Virabhadrasana (Warrior Pose)

{"loading":false,"asana_post":{"id":"clcer2mzbnif70biq571jppi5","title":"Virabhadrasana (Warrior Pose)","whatIsTitle":"What is Virabhadrasana (Warrior Pose)","whatIsBody":{"text":"\\nVirabhadrasana I is a foundational standing yoga pose that combines flexibility and strength in classic warrior mode. Warrior I Position has a lot of mixed alignments, and when all of them come together, this pose provides a full-body awareness with activation of entire lower body muscles. There’s hardly any body part that doesn’t benefit from Virabhadrasana I.","html":"<img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:940,height:627/3TOosD6RRo6Mk4BBceh3\" alt=\"Virabhadrasana I\" title=\"Virabhadrasana I\" width=\"600\" height=\"350\"><p>Virabhadrasana I is a foundational standing yoga pose that combines flexibility and strength in classic warrior mode. Warrior I Position has a lot of mixed alignments, and when all of them come together, this pose provides a full-body awareness with activation of entire lower body muscles. There’s hardly any body part that doesn’t benefit from Virabhadrasana I.</p>"},"overview":{"text":"Overview \\nWarrior Pose is a set of interrelated lunging standing asanas used in modern yoga to commemorate the deeds of Virabhadra, a mythical warrior. Although the pose’s name comes from a Hindu myth, it was not recorded in the hatha yoga tradition until the twentieth century.\\n\n\\nAncient cave rock sculptures at the Ellora Caves, notably caves 16 and 29, depict a warrior-Shiva figure conquering demons or wooing his lover Parvati in a position that resembles Virabhadrasana.\\n\n\\nEarly in the twentieth century, according to a  European source, poses similar to Virabhadrasana was described independently of yoga, cited as Niels Bukh’s 1924 Danish text Grundgymnastik eller primitiv gymnastik. \\n\n\\nSanskrit Name:\\n वीरभद्रासन          \\nPronunciation:\\n \\nVeer-uh-buh-drahs-uh-nuh\\n\n\\nPose Type: \\nStanding             \\nAlso known as: \\nWarrior Pose or Warrior I Pose\\n\n\\nStrengthens: \\nBack, Arm, Shoulder, Thigh, Ankle, Calf\\n     \\n\n\\nStretches: \\nShoulder, Thigh, Thorax, Neck, Calf, Ankle, Lung, Navel, and Inguinal region.\\n\n\\nHealth Benefits of Virabhadrasana \\nIt helps in flexing the hips, knees, and ankles.\\nImproves all respiratory system functions.\\nReduces stiffness around the shoulders and neck.\\nHelps in burning excess fat from arms and legs, keeping the muscles toned.\\nStimulates the digestive and reproductive systems and enhances their functioning.\\n\n\\nWhen to Avoid Performing Virabhadrasana?\\n\\nAvoid if you are an arthritis patient. \\nAvoid if you are a high blood pressure patient. \\nAvoid if you have an injury in your knees or hips.\\nAvoid if you have difficulty balancing the body on your core. \\n","html":"<p><strong>Overview </strong></p><p>Warrior Pose is a set of interrelated lunging standing asanas used in modern yoga to commemorate the deeds of Virabhadra, a mythical warrior. Although the pose’s name comes from a Hindu myth, it was not recorded in the hatha yoga tradition until the twentieth century.</p><p><br></p><p>Ancient cave rock sculptures at the Ellora Caves, notably caves 16 and 29, depict a warrior-Shiva figure conquering demons or wooing his lover Parvati in a position that resembles Virabhadrasana.</p><p><br></p><p>Early in the twentieth century, according to a  European source, poses similar to Virabhadrasana was described independently of yoga, cited as Niels Bukh’s 1924 Danish text Grundgymnastik eller primitiv gymnastik. </p><p><br></p><p><strong>Sanskrit Name:</strong> वीरभद्रासन          <strong>Pronunciation:</strong> <em>Veer-uh-buh-drahs-uh-nuh</em></p><p><br></p><p><strong>Pose Type: </strong>Standing             <strong>Also known as: </strong>Warrior Pose or Warrior I Pose</p><p><br></p><p><strong>Strengthens: </strong>Back, Arm, Shoulder, Thigh, Ankle, Calf<strong>     </strong></p><p><br></p><p><strong>Stretches: </strong>Shoulder, Thigh, Thorax, Neck, Calf, Ankle, Lung, Navel, and Inguinal region.</p><p><br></p><p><strong>Health Benefits of Virabhadrasana </strong></p><ul><li><div><p>It helps in flexing the hips, knees, and ankles.</p></div></li><li><div><p>Improves all respiratory system functions.</p></div></li><li><div><p>Reduces stiffness around the shoulders and neck.</p></div></li><li><div><p>Helps in burning excess fat from arms and legs, keeping the muscles toned.</p></div></li><li><div><p>Stimulates the digestive and reproductive systems and enhances their functioning.</p></div></li></ul><p><br></p><p><strong>When to Avoid Performing Virabhadrasana?</strong></p><p></p><ul><li><div><p>Avoid if you are an arthritis patient. </p></div></li><li><div><p>Avoid if you are a high blood pressure patient. </p></div></li><li><div><p>Avoid if you have an injury in your knees or hips.</p></div></li><li><div><p>Avoid if you have difficulty balancing the body on your core. </p></div></li></ul><p></p>"},"howtoDoTitle":"How to do Virabhadrasana (Warrior  Pose)","howToDoBody":{"text":"The process of performing warrior pose is divided into four phases- warm-up, the pose practice, things to keep in mind, and relaxation. Let’s dive in and see how to perform Virabhadrasana step-by-step: \\n\n\\nPart 1 - Preparatory Poses for Virabhadrasana \\nBeing a standing balancing pose, warming up the leg muscles, glutes, and shoulders is a must before you get into this practice of Warrior Pose I. \\n\n\\nSome of the standing yoga poses, as well as core balancing poses, can be considered as a part of this warm-up. Listed below are some examples:\\n\n\\n1. Suryanamaskar (Sun Salutations) - \\nSurya Namaskar is a series of yoga poses that flow together, including multiple standing yoga poses. Performing this dynamic flow of stretching for five minutes will instantly help your blood rush throughout the body.\\n  \\n\\n\\n\n\\n2. Vrksasana (Tree Pose) -\\n Vrksasana is a primary standing position that helps you feel centered, solid, and grounded by establishing strength and balance. Begin with a tree pose for hip balance and core stability.\\n\n\\n\\n\\n\n\\n3. Prasarita Padottanasana (Intense Leg Stretch Pose) -\\n To gain more flexibility around lower back and hamstrings, open wide into Prasarita Padottanasana. This pose will improve your hip stability, muscular leg strength, and forward fold balance.\\n\n\\n\\n\\n\n\\n4. Urdhva Hastasana (Upward Salute Pose) -\\n At first sight, Urdhva Hastasana appears to be one of the easiest yoga postures. Still, it demands more concentration and focus when done with variations like standing on the tiptoes.\\n\n\\nUrdhva Hastasana is the best foundation stance for all standing poses, including Vrksasana (Tree Pose), Utkatasana (Chair Pose), and movements like Surya Namaskar, along with Tadasana (Mountain Pose). \\n\n\\n\\n\\n\n\\nPart 2: Step-by-Step Instructions to Perform Virabhadrasana \\nWarrior pose I is an excellent pose for creating strength and power in your legs. It’s part of the Warrior series of yoga poses, which can help build stability in your core. \\n\n\\nThe following are cues to follow as you start your warrior I practice. \\n\n\\nStep 1-\\n Stand on the mat, with your weight balanced equally between your feet, with your hands on your hips.\\n\n\\nStep 2-\\n Starting in Adho Mukha Svanasana (Downward-Facing Dog Pose), step your right foot forward, align your toes with your fingertips, and shift your foot slightly to the right.\\n\n\\nStep 3-\\n With your front legs, keep your toes angled toward the front end of the mat, and make sure your front leg knee is bent at 90 degrees, and that your front foot thigh is parallel to the mat. Also, keep your back leg flexed and engaged. \\n\n\\nStep 4-\\n Inhale and bring your arms above your shoulders first and then over the head in Namaste, bending the knee forward and gazing up in front of you. Completely exhale at this point.\\n\n\\nStep 5-\\n Slightly bend your front knee and stretch upwards with your arms, feeling the stretch across your lower abdomen.\\n\n\\nStep 6- \\nStay here for 5 to 10 rounds of deep inhale and exhale, and finally relax by releasing. Now, repeat the same on the other side.  \\n\n\\nInhalation:\\n Inhale while holding the hands up in the air or above the head. \\n\n\\nExhalation:\\n Exhale while releasing the pose. \\n\n\\nPerformance Duration for Beginners:\\n Hold this warrior pose I for 5 to 10 deep breaths.\\n\n\\nPerformance Duration for Advanced: \\nHold this warrior pose I for 1 to 3 minutes. \\n\n\\nPart 3: Things to Keep in Mind\\nThe following are a few added tips while performing the warrior pose or its variations. These cues will help you stay mindful of your posture and keep you safe from any unnecessary strain on the lower body muscles. \\n\n\\nLengthen the spine -\\n Press on the outside edge of the back foot as you elevate the pelvis off the floor and lengthen the spine upwards, maintaining your arch active and your inner left thigh muscles tight and lifted. Continue to stretch your spine upwards while keeping your chest elevated and open.\\n\n\\nTake it easy on the arms - \\nIf you are a beginner, your hands can remain on the hips for added core stability. Over time as you feel more comfortable holding Warrior I Pose, you can stretch your arms overhead and reach through your fingertips.\\n\n\\nThe gap between your feet should not be too wide -\\n Make sure your back heel isn’t turned too far out. When you lift your heel from the mat during Warrior Pose lunging, turn it 45–60 degrees toward your core.\\n\n\\nShoulder and arms placement -\\n Make sure your shoulders and arms are in perfect alignment. Remember to keep your arms super engaged, but your shoulders should be relaxed.\\n\n\\nPart 4: Relaxing Poses After Virabhadrasana \\nWarrior Pose (Virabhadrasana) is heavy on the back, legs, and shoulders. As a result, counterposes that work as calming poses should be practiced to guarantee that the muscles are returned to their natural form. Here are a few examples:\\n\n\\n1. Balasana (Child’s Pose): \\nChild’s pose is a mild stretch for the back, glutes, ankles, and thighs, and it can aid in the relief of back discomfort. You can add a blanket beneath you if your knees feel too painful and don't have enough support while executing the child's pose. This will assist your body in relaxing even better. \\n\n\\n\\n\\n\n\\n2. Pawanmuktasana (Wind Release Pose): \\nLie down on your back or supine with your arms beside your body. Inhale. Exhale and press your thighs into your abdomen with clinched palms, bringing your knees closer to your chest. Inhale deeply once again, then exhale deeply while relaxing all the back muscles.\\n\\n\\n","html":"<p>The process of performing&nbsp;warrior pose is divided into four phases- warm-up, the pose practice, things to keep in mind, and relaxation. Let’s dive in and see how to perform Virabhadrasana step-by-step:&nbsp;</p><p><br></p><h3><strong>Part 1 - Preparatory Poses for Virabhadrasana&nbsp;</strong></h3><p>Being a standing balancing pose, warming up the leg muscles, glutes, and shoulders is a must before you get into this practice of Warrior Pose I.&nbsp;</p><p><br></p><p>Some of the standing yoga poses, as well as core balancing poses, can be considered as a part of this warm-up. Listed below are some examples:</p><p><br></p><p><strong>1. Suryanamaskar (Sun Salutations) -&nbsp;</strong>Surya Namaskar is a series of yoga poses that flow together, including multiple standing yoga poses. Performing this dynamic flow of stretching for five minutes will instantly help your blood rush throughout the body.</p><p>&nbsp;&nbsp;</p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:2304,height:1536/xjgMMsLQZqPtOjobT49p\" alt=\"Suryanamaskar (Sun Salutations)\" title=\"Suryanamaskar (Sun Salutations)\" width=\"600\" height=\"350\"><p><br></p><p><strong>2. Vrksasana (Tree Pose) -</strong> Vrksasana is a primary standing position that helps you feel centered, solid, and grounded by establishing strength and balance. Begin with a tree pose for hip balance and core stability.</p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1880,height:1253/43CERPmRvaklhWnBHcQk\" alt=\"Vrksasana (Tree Pose)\" title=\"Vrksasana (Tree Pose)\" width=\"600\" height=\"350\"><p><br></p><p><strong>3. Prasarita Padottanasana (Intense Leg Stretch Pose) -</strong> To gain more flexibility around lower back and hamstrings, open wide into Prasarita Padottanasana. This pose will improve your hip stability, muscular leg strength, and forward fold balance.</p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5040,height:3360/WjClnX29Qfii0EvHKs58\" alt=\"Prasarita Padottanasana (Intense Leg Stretch Pose)\" title=\"Prasarita Padottanasana (Intense Leg Stretch Pose)\" width=\"600\" height=\"350\"><p><br></p><p><strong>4. Urdhva Hastasana (Upward Salute Pose) -</strong> At first sight, Urdhva Hastasana appears to be one of the easiest yoga postures. Still, it demands more concentration and focus when done with variations like standing on the tiptoes.</p><p><br></p><p>Urdhva Hastasana is the best foundation stance for all standing poses, including Vrksasana (Tree Pose), Utkatasana (Chair Pose), and movements like Surya Namaskar, along with Tadasana (Mountain Pose).&nbsp;</p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:867,height:1300/5DUGtjMHT6CHxr932Ud4\" alt=\"Urdhva Hastasana (Upward Salute Pose)\" title=\"Urdhva Hastasana (Upward Salute Pose)\" width=\"600\" height=\"350\"><p><br></p><h3><strong>Part 2: Step-by-Step Instructions to Perform Virabhadrasana&nbsp;</strong></h3><p>Warrior pose I is an excellent pose for creating strength and power in your legs. It’s part of the Warrior series of yoga poses, which can help build stability in your core.&nbsp;</p><p><br></p><p>The following are cues to follow as you start your warrior I practice.&nbsp;</p><p><br></p><p><strong>Step 1-</strong> Stand on the mat, with your weight balanced equally between your feet, with your hands on your hips.</p><p><br></p><p><strong>Step 2-</strong> Starting in Adho Mukha Svanasana (Downward-Facing Dog Pose), step your right foot forward, align your toes with your fingertips, and shift your foot slightly to the right.</p><p><br></p><p><strong>Step 3-</strong> With your front legs, keep your toes angled toward the front end of the mat, and make sure your front leg knee is bent at 90 degrees, and that your front foot thigh is parallel to the mat. Also, keep your back leg flexed and engaged.&nbsp;</p><p><br></p><p><strong>Step 4-</strong> Inhale and bring your arms above your shoulders first and then over the head in Namaste, bending the knee forward and gazing up in front of you. Completely exhale at this point.</p><p><br></p><p><strong>Step 5-</strong> Slightly bend your front knee and stretch upwards with your arms, feeling the stretch across your lower abdomen.</p><p><br></p><p><strong>Step 6-&nbsp;</strong>Stay here for 5 to 10 rounds of deep inhale and exhale, and finally relax by releasing. Now, repeat the same on the other side.&nbsp;&nbsp;</p><p><br></p><p><strong>Inhalation:</strong> Inhale while holding the hands up in the air or above the head.&nbsp;</p><p><br></p><p><strong>Exhalation:</strong> Exhale while releasing the pose.&nbsp;</p><p><br></p><p><strong>Performance Duration for Beginners:</strong> Hold this warrior pose I for 5 to 10 deep breaths.</p><p><br></p><p><strong>Performance Duration for Advanced:&nbsp;</strong>Hold this warrior pose I for 1 to 3 minutes.&nbsp;</p><p><br></p><h3><strong>Part 3: Things to Keep in Mind</strong></h3><p>The following are a few added tips while performing the warrior pose or its variations. These cues will help you stay mindful of your posture and keep you safe from any unnecessary strain on the lower body muscles.&nbsp;</p><p><br></p><ul><li><div><p><strong>Lengthen the spine -</strong> Press on the outside edge of the back foot as you elevate the pelvis off the floor and lengthen the spine upwards, maintaining your arch active and your inner left thigh muscles tight and lifted. Continue to stretch your spine upwards while keeping your chest elevated and open.</p></div></li></ul><p><br></p><ul><li><div><p><strong>Take it easy on the arms -&nbsp;</strong>If you are a beginner, your hands can remain on the hips for added core stability. Over time as you feel more comfortable holding Warrior I Pose, you can stretch your arms overhead and reach through your fingertips.</p></div></li></ul><p><br></p><ul><li><div><p><strong>The gap between your feet should not be too wide -</strong> Make sure your back heel isn’t turned too far out. When you lift your heel from the mat during Warrior Pose lunging, turn it 45–60 degrees toward your core.</p></div></li></ul><p><br></p><ul><li><div><p><strong>Shoulder and arms placement -</strong> Make sure your shoulders and arms are in perfect alignment. Remember to keep your arms super engaged, but your shoulders should be relaxed.</p></div></li></ul><p><br></p><h3><strong>Part 4: Relaxing Poses After Virabhadrasana&nbsp;</strong></h3><p>Warrior Pose (Virabhadrasana) is heavy on the back, legs, and shoulders. As a result, counterposes that work as calming poses should be practiced to guarantee that the muscles are returned to their natural form. Here are a few examples:</p><p><br></p><p><strong>1. Balasana (Child’s Pose):&nbsp;</strong>Child’s pose is a mild stretch for the back, glutes, ankles, and thighs, and it can aid in the relief of back discomfort. You can add a blanket beneath you if your knees feel too painful and don't have enough support while executing the child's pose. This will assist your body in relaxing even better.&nbsp;</p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1880,height:1253/0ocanW1RTKH7w4K84wlc\" alt=\"Balasana (Child’s Pose)\" title=\"Balasana (Child’s Pose)\" width=\"600\" height=\"350\"><p><br></p><p><strong>2. Pawanmuktasana (Wind Release Pose):&nbsp;</strong>Lie down on your back or supine with your arms beside your body. Inhale. Exhale and press your thighs into your abdomen with clinched palms, bringing your knees closer to your chest. Inhale deeply once again, then exhale deeply while relaxing all the back muscles.</p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:2771,height:1916/zVewW663QrenubkAlXlP\" alt=\"Pawanmuktasana (Wind Release Pose)\" title=\"Pawanmuktasana (Wind Release Pose)\" width=\"600\" height=\"350\"><p></p>"},"modificationsAndPropsBody":{"text":"If you are not feeling strong enough to perform the warrior pose, a few slight modifications might make your practice a lot more comfortable. \\n\n\\nHere are a few modification cues to help you make your Warrior practice even more comfortable: \\n\n\\nMake use of a wall. \\nPlace the short edge of a mat perpendicular to a wall. Stand facing a few feet away from the wall. Keep the outer edge of your right foot against the wall by extending your right leg behind you. Raise your arms in the air and maintain the position here for a few minutes. \\n\\n\\nImage Credits: \\nyogainternational.com\\n\\n\n\n\\nLower down to the mat. \\nSimply bend and place the back leg on the mat. You can make a Namaste formation up in the air while keeping your arms engaged. Hold and practice on both sides until you still have the fear that it’s difficult to control or balance the Warrior pose. \\n\\n\\n\n\\nWarrior with Chair: \\nTwo yoga poses that work well in chair yoga are Warrior II and Reverse Warrior. These modifications are ideal for anyone who might have restricted mobility or strength issues, and those who want to practice yoga at work.\\n\\n\n\\n\\n\n","html":"<p>If you are not feeling strong enough to perform the warrior pose, a few slight modifications might make your practice a lot more comfortable.&nbsp;</p><p><br></p><p>Here are a few modification cues to help you make your Warrior practice even more comfortable:&nbsp;</p><p><br></p><ul><li><div><p><strong>Make use of a wall.&nbsp;</strong>Place the short edge of a mat perpendicular to a wall. Stand facing a few feet away from the wall. Keep the outer edge of your right foot against the wall by extending your right leg behind you. Raise your arms in the air and maintain the position here for a few minutes.&nbsp;</p></div></li></ul><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:361,height:375/2fxee8ASao10qmwZJ4aA\" alt=\"Virabhadrasana Modifications and Props\" title=\"Virabhadrasana Modifications and Props\" width=\"600\" height=\"350\"><p><em>Image Credits:&nbsp;</em><a title=\"https://yogainternational.com/article/view/foundation-of-a-warrior\" href=\"https://yogainternational.com/article/view/foundation-of-a-warrior\"><em>yogainternational.com</em></a></p><p><br><br></p><ul><li><div><p><strong>Lower down to the mat.&nbsp;</strong>Simply bend and place the back leg on the mat. You can make a Namaste formation up in the air while keeping your arms engaged. Hold and practice on both sides until you still have the fear that it’s difficult to control or balance the Warrior pose.&nbsp;</p></div></li></ul><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:2668,height:1779/JSz7zG1QWWmwKNCjXVPl\" alt=\"Virabhadrasana Modifications and Props\" title=\"Virabhadrasana Modifications and Props\" width=\"600\" height=\"350\"><p><br></p><ul><li><div><p><strong>Warrior with Chair:&nbsp;</strong>Two yoga poses that work well in chair yoga are Warrior II and Reverse Warrior. These modifications are ideal for anyone who might have restricted mobility or strength issues, and those who want to practice yoga at work.</p></div></li></ul><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:2824,height:1848/KRXq3t5hRReEVzFNWgX1\" alt=\"Virabhadrasana Modifications and Props\" title=\"Virabhadrasana Modifications and Props\" width=\"600\" height=\"350\"><p><br></p><p></p><p><br></p>"},"modificationsAndPropsTitle":"Virabhadrasana Modifications and Props","variationsTitle":"Virabhadrasana Variations to Consider","variationsBody":{"text":"Practice any of these variations depending on your body's needs and strength capabilities. \\n\n\\n1. Humble Warrior Pose:\\n This is a Virabhadrasana I variation in which the body is bowed down over the front leg, and the arms are lifted vertically above the back, fingers interlaced.\\n\n\\n\\n\\n\n\\n2. Reverse Warrior Pose:\\n This is a Virabhadrasana I variation where the upper body and forward arm are together tilted backward. The lower arm can be extended down the back leg or around the back of the opposite hip. \\n\n\\n\\n\\n\n\\n3. Half Warrior Pose: \\nThis is another Warrior I variation that focuses on keeping both hands overhead and bending the upper body slightly forward for a gentle to deep stretch around the vertebral column, shoulders, arms, and hamstrings. \\n\n\\n\\n\\n","html":"<p>Practice any of these variations depending on your body's needs and strength capabilities.&nbsp;</p><p><br></p><p><strong>1. Humble Warrior Pose:</strong> This is a Virabhadrasana I variation in which the body is bowed down over the front leg, and the arms are lifted vertically above the back, fingers interlaced.</p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:3000,height:2000/EXbdH895Rq2CPSGJWdbz\" alt=\" Humble Warrior Pose\" title=\" Humble Warrior Pose\" width=\"600\" height=\"350\"><p><br></p><p><strong>2. Reverse Warrior Pose:</strong> This is a Virabhadrasana I variation where the upper body and forward arm are together tilted backward. The lower arm can be extended down the back leg or around the back of the opposite hip.&nbsp;</p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:3000,height:2000/Gx2pZ1LfSpObfb9Smsdb\" alt=\"Reverse Warrior Pose\" title=\"Reverse Warrior Pose\" width=\"600\" height=\"350\"><p><br></p><p><strong>3. Half Warrior Pose:&nbsp;</strong>This is another Warrior I variation that focuses on keeping both hands overhead and bending the upper body slightly forward for a gentle to deep stretch around the vertebral column, shoulders, arms, and hamstrings.&nbsp;</p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1057,height:586/sc8natyDQDKapJGhYVV4\" alt=\"Half Warrior Pose\" title=\"Half Warrior Pose\" width=\"600\" height=\"350\"><p></p>"},"levelUpTitle":"Level-Up Poses After Virabhadrasana for Advanced Yogis","similarTitle":"Similar Standing Poses like Virabhadrasana","similarBody":{"text":"Here is a list of some standing yoga poses, which are similar to Virabhadrasana practice. Take a look below: \\n\n\\nEquestrian Pose (Ashwa Sanchalanasana) \\nSide Angle Pose (Parsvakonasana)\\nHalf Moon Pose (Ardha Chandrasana)\\nTriangle Pose (Utthita Trikonasana)\\nCrescent Lunge (Anjaneyasana)\\n","html":"<p>Here is a list of some standing yoga poses, which are similar to&nbsp;Virabhadrasana&nbsp;practice. Take a look below:&nbsp;</p><p><br></p><ol><li><div><p>Equestrian Pose (Ashwa Sanchalanasana)&nbsp;</p></div></li><li><div><p>Side Angle Pose (Parsvakonasana)</p></div></li><li><div><p>Half Moon Pose (Ardha Chandrasana)</p></div></li><li><div><p>Triangle Pose (Utthita Trikonasana)</p></div></li><li><div><p>Crescent Lunge (Anjaneyasana)</p></div></li></ol><p></p>"},"faq":"Frequently Asked Questions about Virabhadrasana","levelUpBody":{"text":"Once you have mastered the warrior stance with all its variations, you’re ready to perform the following successor poses next.\\n\n\\nLevel-Up Pose 1 - Virabhadrasana II (Warrior Pose II)\\nLevel-Up Pose 2 - Virabhadrasana III (Warrior Pose III)\\nLevel-Up Pose 3 - Virabhadrasana III Arms Out Variations\\nLevel-Up Pose 4 - Virabhadrasana III Hands in Reverse Prayer\\n\n\\n\\n\\nVirabhadrasana II\\n\n\\n\\n\\nVirabhadrasana III \\n\n\n\\n\\n\\nVirabhadrasana III Arms Out Variations\\n\n\\n\\n\\nImage Credits: \\nwikipedia.org\\n\\nVirabhadrasana III Hands in Reverse Prayer\\n","html":"<p>Once you have mastered the warrior stance with all its variations, you’re ready to perform the following successor poses next.</p><p><br></p><p><strong>Level-Up Pose 1 -&nbsp;Virabhadrasana II (Warrior Pose II)</strong></p><p><strong>Level-Up Pose 2 -&nbsp;Virabhadrasana III (Warrior Pose III)</strong></p><p><strong>Level-Up Pose 3 -&nbsp;Virabhadrasana III&nbsp;Arms Out Variations</strong></p><p><strong>Level-Up Pose 4 -&nbsp;Virabhadrasana III&nbsp;Hands in Reverse Prayer</strong></p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1880,height:1253/FgwZVfoVT12OtHILbFq3\" alt=\"Virabhadrasana II\" title=\"Virabhadrasana II\" width=\"600\" height=\"350\"><p><em><strong>Virabhadrasana II</strong></em></p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:4762,height:3175/ZPPWOXGDQxSjPKQYIYLz\" alt=\"Virabhadrasana III&nbsp;\" title=\"Virabhadrasana III&nbsp;\" width=\"600\" height=\"350\"><p><em><strong>Virabhadrasana III&nbsp;</strong></em></p><p><br><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:3000,height:2000/StTPTsAlSUizFRji82xb\" alt=\"Virabhadrasana III&nbsp;Arms Out Variations\" title=\"Virabhadrasana III&nbsp;Arms Out Variations\" width=\"600\" height=\"350\"><p><em><strong>Virabhadrasana III&nbsp;Arms Out Variations</strong></em></p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:590,height:405/O6vqmdtCSZS8llKqmHaf\" alt=\"Virabhadrasana III&nbsp;Hands in Reverse Prayer\" title=\"Virabhadrasana III&nbsp;Hands in Reverse Prayer\" width=\"600\" height=\"350\"><p><em>Image Credits:&nbsp;</em><a title=\"https://en.wikipedia.org/wiki/Virabhadrasana\" href=\"https://en.wikipedia.org/wiki/Virabhadrasana\"><u><em>wikipedia.org</em></u></a></p><p><em><strong>Virabhadrasana III&nbsp;Hands in Reverse Prayer</strong></em></p><p></p>"},"medicalReviewerTagLine":null,"medicalReviewerSLug":null,"medicallyReviewedByName":null,"medicallyReviewedbyImage":null,"writtenByImage":{"url":"https://media.graphassets.com/resize=fit:clip,height:56,width:56/FnQtOJET3WmgC9VpDGSP","fileName":"will-writtenby.png"},"writtenByName":"Will Allen","writtenBySLug":"will-allen","writtenByTagLine":"Co-Founder MyYogaTeacher","seoDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Virabhadrasana or Warrior Pose","breadcrumbName":"Virabhadrasana"},"showNavigation":false,"recommendations_group_class":{"Recommend":[]},"teacher_recomandation":null,"faq_details":[{"ID":299,"UUID":"aad72fdb-fe45-4505-ae02-0e9b75e52702","TagID":226,"Question":"How do I practice Virabhadrasana I?\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">To start </span><span style=\"color: rgb(32, 33, 34);\">Virabhadrasana I practice, </span><span style=\"color: rgb(14, 16, 26);\">make sure your right heel is parallel to your left heel, then squeeze through your feet to activate your legs. Bring your hands on your sides, squaring your glutes and shoulders straight in front. Then, relax your shoulders and maintain a straight gaze forward. Hold this pose here for a few minutes and then repeat on the other side.</span></p>","Position":1,"CreatedDate":"2023-01-02 12:34:53","ModifiedDate":"2023-01-02 12:34:53","Tags":null},{"ID":300,"UUID":"6035fdca-88c7-441d-ac9b-090c9ad429fc","TagID":226,"Question":"How do I perform Virabhadrasana II?\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">To perform </span><span style=\"color: rgb(32, 33, 34);\">Virabhadrasana II</span><span style=\"color: rgb(14, 16, 26);\">, start with your front knee bent, hips squared forward, and arms stretched over your front and rear legs, distributing your weight evenly between both legs in this pose</span></p>","Position":2,"CreatedDate":"2023-01-02 12:35:15","ModifiedDate":"2023-01-02 12:35:15","Tags":null},{"ID":301,"UUID":"c0dce4c3-6ded-42e1-8873-104fd381c1ed","TagID":226,"Question":"What is Warrior II good for?\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">Legs, glutes, hips, core, chest, shoulders, and arms are all strengthened in Warrior II. Holding the stance for a prolonged period will help you build lower body strength and endurance.</span></p><p><br></p><p><br></p>","Position":3,"CreatedDate":"2023-01-02 12:35:30","ModifiedDate":"2023-01-02 12:35:30","Tags":null},{"ID":302,"UUID":"929f3703-7aa0-47af-8972-cb11e2d929fe","TagID":226,"Question":"What is the meaning of Virabhadrasana III?\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">Warrior 3 (also known as Virabhadrasana III in Sanskrit) is the third pose in the Warrior series and is a standing balance yoga pose. This standing Warrior sequence of yoga poses adds a balance challenge with Warrior III. The torso, arms, and leg are parallel to the ground while balancing on one leg. It’s an invigorating pose that may help you strengthen your lower body and core, and increase the mind-to-muscle connection.&nbsp;</span></p><p><br></p><p><br></p>","Position":4,"CreatedDate":"2023-01-02 12:35:47","ModifiedDate":"2023-01-02 12:35:47","Tags":null},{"ID":303,"UUID":"c8b4188e-bdcc-4042-baad-99eeb83b029d","TagID":226,"Question":"What are the benefits of Virabhadrasana?\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">The list of benefits of </span>Virabhadrasana are as follows:&nbsp;</p><ul><li>The entire body is energized.</li><li>Hips, chest, and lungs are all stretched out.</li><li>Focus, balance, and stability are all improved.</li><li>Encourages proper breathing and blood circulation.</li><li>Shoulders, arms, legs, ankles, and back are all strengthened.</li><li>Arms, abdomen, legs, shoulders, groin, ankles, and neck are stretched very well. </li></ul><p><br></p>","Position":5,"CreatedDate":"2023-01-02 12:36:52","ModifiedDate":"2023-01-02 12:36:52","Tags":null},{"ID":304,"UUID":"414052dc-2131-4495-ac95-7bc353859449","TagID":226,"Question":"What is Reverse Warrior?\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">Reverse Warrior, also known as Viparita Virabhadrasana, is a standing pose popular in yoga. Its name is derived from Virabhadra, a Hindu warrior who embodies the god Shiva. In Sanskrit, the word \"Viparita\" signifies “backward.\"&nbsp;</span></p><p><span style=\"color: rgb(14, 16, 26);\">This is a counter variation pose for warrior II, as one of the arms is flexing overhead in the backward direction. Reverse Warrior strengthens and stretches the legs, groin area, hips, and sides of the chest and waist. Flexibility is improved in the spine, inner thighs, ankles, and chest. It also enhances thigh, shoulder, and arm strength.</span></p><p><br></p><p><br></p>","Position":6,"CreatedDate":"2023-01-02 12:37:27","ModifiedDate":"2023-01-02 12:37:27","Tags":null}],"yoga_details":{"ID":226,"UUID":"505a6a42-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Virabhadrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Virabhadrasana","Description":"","Slug":"virabhadrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672660434/tags/rjlxy6bujnw8kerceuzg.jpg","Tagline":"Try Virabhadrasana, a modern lunging asana for strong knees & ankles","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Virabhadrasana or Warrior Pose.","TagCategory":null},"yoga_types":[{"ID":135,"UUID":"65856860-f943-4bae-9603-40b0b41a606a","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Dhanurasana","IsActive":1,"CreatedDate":"2022-07-26 07:32:34","ModifiedDate":"2022-07-26 07:32:34","Label":"Dhanurasana","Description":"","Slug":"dhanurasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1664181342/tags/zobpijewerhbiz0gus3i.jpg","Tagline":"Open up your chest and strengthen your low back with Dhanurasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Dhanurasana or Bow Pose. 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Feeling detached? Yoga is a great way to reconnect with yourself and your relationship. If you’ve never practiced yoga with your partner, there's no time like now to get started! And Myyogateacher is the perfect place! You can practice with your partner at home, in your safe and secure place. \\nBegin your journey with us today! \\n\\n\n\\nWhy Should Couples Practice Yoga Together?\\nAccording to a \\n2016 study\\n, a mindfulness practice with your partner can result in a higher quality relationship. Being present in the experience with your partner is key. Yoga can be your form of “couples therapy” and here's why! \\n1. Promotes Happiness\\nWe know your partner already gives you butterflies but on days you're feeling down, connecting together with your movement and breath can boost endorphins. \\n2. Improves your Communication\\nWhen you start to practice yoga together, you and your partner learn to take non-verbal cues as you move. This practice off the mat, will improve communication by learning to read each other's body language and facial expressions. \\n3. Improved Sex\\nYoga teaches us how to move with our partner's body and breath. This will enhance your sex life because our bodies will better understand how to respond to one another physically. \\n4. Reduces Stress, Anxiety and Anger\\nPracticing yoga or physical activities together can help us understand what upsets our partner which will make us more understanding of their triggers and emotional responses. It can also help us learn how to help our partner cope with stress through breathwork. \n⁠\\n\\nWhat are the Benefits of Couples Yoga?\\nWhen you start to practice yoga together with your partner, the effects are long lasting. Here are some of the benefits of joining bodies on the mat. \\nInitiates physical and emotional support. Yoga forces you and your partner to physically lean on one another for support. Like the grown up version of a “trust fall”. \\nCreates shared memories & experiences! There’s nothing more memorable than learning a new skill or trying something scary with the one you love. \\nStrength and stability. If you’re ready to take the plunge into building a practice together, you will emotionally grow together in stability and strength while also using your physical strength to hold each other up. How cosmic and beautiful!\\nAnd of course, MORE LOVE! What could be better than building a deeper connection with your partner? \n⁠\n\\nWhat is Tantric Yoga?\\nTantric yoga is designed to help you build and strengthen your relationship with your partner through connected bodies and energies. When most people hear “tantric” they assume it’s always about sex but the practice is about fostering the relationship between two partners. If you’d like to build a tantric practice into your partner yoga experience, you can end your session with a “Tantric yoga meditation.”\\nWant to give it a try? Here’s a set of beginner steps to start your tantric connection. \\nFocus on your breathing.\\nSlow down. Start to deepen your inhales and exhales together. \\nMake eye contact. Look into your partner's eyes and focus. \\nStart engaging your senses. (hear, feel, taste, smell, see) \\nSee where you end up! \n⁠\\n\\nHow does Yoga Together Promote Intimacy?\\nHave you ever told your partner you’re “not on the same page” as them? When you start doing yoga together, you’ll never say that again. When we practice yoga, we become present in our bodies. We connect our movement to our breath and no matter what’s going on around us, we can breathe and stay focused. When we do yoga with a partner, we fall into sync together. We become one. Your breath, movement and bodies will start to naturally fall into the same rhythm together. This rhythm will create a closeness that will promote more intimacy in everything you do with your partner. The “yoga” you do together off the mat will be more rewarding and fulfilling because you choose to connect with your practice. \n⁠\\n\\nReady to deepen your connection with Yoga? \\nYou can practice with us at \\nmyyogateacher\\n from the comfort of your own home. Try a two week free trial on us! Our classes are live with authentic, expert Indian yoga instructors to guide you through your practice. Looking for a more private experience? Try our 1-on-1 classes where the practice is built just for you and your partner! To start, build your practice at home with your partner using these beginner poses. \n⁠\\n\n\\n14 Yoga Poses to Try With Your Partner\\nThese yoga poses for 2 will help you move together while building intimacy, trust and security:\\n\\n1. Baddha Konasana (Bound Angle Pose)\\nDo this pose facing each other. Put your hands on your partner’s knees.\\n\\n2. Chair Pose (Utkatasana)\\nDo this pose back to back. Hold each other up as gravity pulls you down. \\n\\n3. Seated Forward Bend Pose (Paschimottanasana)\\nBring your feet to your partner’s and reach forward to join hands. Pull each other into the stretch. \\n\\n4. Revolved Chair Pose (Parivrtta Utkatasana)\\nHold opposite hands and twist the outside arm open. Switch sides. \\n\\n5. Down Dog Pose (Adho Mukha Svanasana) \\nEasy: Come to child's pose and have your partner put their hands on your lower back in downdog. \\nHarder: Bring your feet to your partner’s lower back and come up into an L shape. \\n\\n6. Child's Pose (Bālāsana)\\nStack your child’s pose over your partner’s. \\n\\n7. Tree Pose ( Vrikshasana)\\nStand side by side and join hands. Use your strength to hold each other up.\\n\\n8. Standing Forward Fold Pose ( Uttanasana)\\nHinge at the hips and reach for your partner's arms around both your legs or hold hands in your bend. \\n\\n9. Camel Pose (Ustrasana) \\nInstead of reaching back, let your heart open but hold your partner's outer arms. Let your hearts face each other. \\n\\n10. Boat Pose (Navasana)\\nFace one another and connect your feet with your knees bent. Lift your legs straight if you can. When you’re ready to balance, hold hands. \\n\\n11. Side Angle Bend Pose (Utthita Parsvakonasana) \\nStand in warrior two opposite your partner. With the arm that's down, grab hands. \\n\\n12. Warrior 3 Pose (Virabhadrasana)\\nWhen hinging at the hips, bring your hands to your partner’s shoulders and lift your back (opposite) leg. \\n\\n13. Bridge Pose (Setu Bandha Sarvangasana)\\nHave one partner stack their feet on the other’s thighs then lift up. You can keep your hands on the ground or hold hands together. \\n\\n14. Savasana Pose\\nCome together to finish your practice!\\nBring one hand to your heart, and one to join your partners. Breathe deeply together and relax.\\n\n\\nIf you’re feeling the love, keep the connection going by making your practice more consistent.  Now you have all the tools you need to build a stronger connection with your partner! Join us online and start your at home practice today! \\n","html":"<p>Are you looking to deepen your connection with your partner? Feeling detached? Yoga is a great way to reconnect with yourself and your relationship. If you’ve never practiced yoga with your partner, there&#39;s no time like now to get started! And Myyogateacher is the perfect place! You can practice with your partner at home, in your safe and secure place. <a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\"><u><strong>Begin your journey with us today! </strong></u></a></p><p><br></p><h2>Why Should Couples Practice Yoga Together?</h2><p>According to a <a title=\"https://www.wilsonlab.com/publications/2016_JHSE_McGill_et_al.pdf\" href=\"https://www.wilsonlab.com/publications/2016_JHSE_McGill_et_al.pdf\"><u>2016 study</u></a>, a mindfulness practice with your partner can result in a higher quality relationship. Being present in the experience with your partner is key. Yoga can be your form of “couples therapy” and here&#39;s why! </p><h3>1. Promotes Happiness</h3><p>We know your partner already gives you butterflies but on days you&#39;re feeling down, connecting together with your movement and breath can boost endorphins. </p><h3>2. Improves your Communication</h3><p>When you start to practice yoga together, you and your partner learn to take non-verbal cues as you move. This practice off the mat, will improve communication by learning to read each other&#39;s body language and facial expressions. </p><h3>3. Improved Sex</h3><p>Yoga teaches us how to move with our partner&#39;s body and breath. This will enhance your sex life because our bodies will better understand how to respond to one another physically. </p><h3>4. Reduces Stress, Anxiety and Anger</h3><p>Practicing yoga or physical activities together can help us understand what upsets our partner which will make us more understanding of their triggers and emotional responses. It can also help us learn how to help our partner cope with stress through breathwork. <br></p><p></p><h2>What are the Benefits of Couples Yoga?</h2><p>When you start to practice yoga together with your partner, the effects are long lasting. Here are some of the benefits of joining bodies on the mat. </p><ol><li><div><p>Initiates physical and emotional support. Yoga forces you and your partner to physically lean on one another for support. Like the grown up version of a “trust fall”. </p></div></li><li><div><p>Creates shared memories &amp; experiences! There’s nothing more memorable than learning a new skill or trying something scary with the one you love. </p></div></li><li><div><p>Strength and stability. If you’re ready to take the plunge into building a practice together, you will emotionally grow together in stability and strength while also using your physical strength to hold each other up. How cosmic and beautiful!</p></div></li><li><div><p>And of course, MORE LOVE! What could be better than building a deeper connection with your partner? <br><br></p></div></li></ol><h2>What is Tantric Yoga?</h2><p>Tantric yoga is designed to help you build and strengthen your relationship with your partner through connected bodies and energies. When most people hear “tantric” they assume it’s always about sex but the practice is about fostering the relationship between two partners. If you’d like to build a tantric practice into your partner yoga experience, you can end your session with a “Tantric yoga meditation.”</p><p>Want to give it a try? Here’s a set of beginner steps to start your tantric connection. </p><ul><li><div><p>Focus on your breathing.</p></div></li><li><div><p>Slow down. Start to deepen your inhales and exhales together. </p></div></li><li><div><p>Make eye contact. Look into your partner&#39;s eyes and focus. </p></div></li><li><div><p>Start engaging your senses. (hear, feel, taste, smell, see) </p></div></li><li><div><p>See where you end up! <br></p></div></li></ul><p></p><h2>How does Yoga Together Promote Intimacy?</h2><p>Have you ever told your partner you’re “not on the same page” as them? When you start doing yoga together, you’ll never say that again. When we practice yoga, we become present in our bodies. We connect our movement to our breath and no matter what’s going on around us, we can breathe and stay focused. When we do yoga with a partner, we fall into sync together. We become one. Your breath, movement and bodies will start to naturally fall into the same rhythm together. This rhythm will create a closeness that will promote more intimacy in everything you do with your partner. The “yoga” you do together off the mat will be more rewarding and fulfilling because you choose to connect with your practice. <br></p><p></p><h2>Ready to deepen your connection with Yoga? </h2><p>You can practice with us at <a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\"><u>myyogateacher</u></a> from the comfort of your own home. Try a two week free trial on us! Our classes are live with authentic, expert Indian yoga instructors to guide you through your practice. Looking for a more private experience? Try our 1-on-1 classes where the practice is built just for you and your partner! To start, build your practice at home with your partner using these beginner poses. <br></p><p><br></p><h2>14 Yoga Poses to Try With Your Partner</h2><h3>These yoga poses for 2 will help you move together while building intimacy, trust and security:</h3><p></p><h3>1. Baddha Konasana (Bound Angle Pose)</h3><p>Do this pose facing each other. Put your hands on your partner’s knees.</p><p></p><h3>2. Chair Pose (Utkatasana)</h3><p>Do this pose back to back. Hold each other up as gravity pulls you down. </p><p></p><h3>3. Seated Forward Bend Pose (Paschimottanasana)</h3><p>Bring your feet to your partner’s and reach forward to join hands. Pull each other into the stretch. </p><p></p><h3>4. Revolved Chair Pose (Parivrtta Utkatasana)</h3><p>Hold opposite hands and twist the outside arm open. Switch sides. </p><p></p><h3>5. Down Dog Pose (Adho Mukha Svanasana) </h3><p>Easy: Come to child&#39;s pose and have your partner put their hands on your lower back in downdog. </p><p>Harder: Bring your feet to your partner’s lower back and come up into an L shape. </p><p></p><h3>6. Child&#39;s Pose (Bālāsana)</h3><p>Stack your child’s pose over your partner’s. </p><p></p><h3>7. Tree Pose ( Vrikshasana)</h3><p>Stand side by side and join hands. Use your strength to hold each other up.</p><p></p><h3>8. Standing Forward Fold Pose ( Uttanasana)</h3><p>Hinge at the hips and reach for your partner&#39;s arms around both your legs or hold hands in your bend. </p><p></p><h3>9. Camel Pose (Ustrasana) </h3><p>Instead of reaching back, let your heart open but hold your partner&#39;s outer arms. Let your hearts face each other. </p><p></p><h3>10. Boat Pose (Navasana)</h3><p>Face one another and connect your feet with your knees bent. Lift your legs straight if you can. When you’re ready to balance, hold hands. </p><p></p><h3>11. Side Angle Bend Pose (Utthita Parsvakonasana) </h3><p>Stand in warrior two opposite your partner. With the arm that&#39;s down, grab hands. </p><p></p><h3>12. Warrior 3 Pose (Virabhadrasana)</h3><p>When hinging at the hips, bring your hands to your partner’s shoulders and lift your back (opposite) leg. </p><p></p><h3>13. Bridge Pose (Setu Bandha Sarvangasana)</h3><p>Have one partner stack their feet on the other’s thighs then lift up. You can keep your hands on the ground or hold hands together. </p><p></p><h3>14. Savasana Pose</h3><p>Come together to finish your practice!</p><p>Bring one hand to your heart, and one to join your partners. Breathe deeply together and relax.</p><p><br></p><p>If you’re feeling the love, keep the connection going by making your practice more consistent.  Now you have all the tools you need to build a stronger connection with your partner! Join us online and start your at home practice today! </p><p></p>"},"category":["yoga_poses"]}]}],"workshop":[],"slug_name":"virabhadrasana","asana_navigation":[{"link":"#main-title","section":"Virabhadrasana (Warrior Pose)"},{"link":"#overview","section":"Overview & Etymology"},{"link":"#how-to-do","section":"How to do Virabhadrasana (Warrior  Pose)"},{"link":"#how-to-practice","section":"Virabhadrasana (Warrior Pose) Variations to Consider"},{"link":"#FAQ","section":"FAQs"},{"link":"#dhanurasana-workshops","section":"Virabhadrasana (Warrior Pose) Workshops"},{"link":"#dhanurasana-articles","section":"Virabhadrasana (Warrior Pose) Articles"}],"faq_helmet":[{"@type":"Question","name":"How do I practice Virabhadrasana I?\n","acceptedAnswer":{"@type":"Answer","text":"To start Virabhadrasana I practice, make sure your right heel is parallel to your left heel, then squeeze through your feet to activate your legs. Bring your hands on your sides, squaring your glutes and shoulders straight in front. Then, relax your shoulders and maintain a straight gaze forward. Hold this pose here for a few minutes and then repeat on the other side."}},{"@type":"Question","name":"How do I perform Virabhadrasana II?\n","acceptedAnswer":{"@type":"Answer","text":"To perform Virabhadrasana II, start with your front knee bent, hips squared forward, and arms stretched over your front and rear legs, distributing your weight evenly between both legs in this pose"}},{"@type":"Question","name":"What is Warrior II good for?\n","acceptedAnswer":{"@type":"Answer","text":"Legs, glutes, hips, core, chest, shoulders, and arms are all strengthened in Warrior II. Holding the stance for a prolonged period will help you build lower body strength and endurance."}},{"@type":"Question","name":"What is the meaning of Virabhadrasana III?\n","acceptedAnswer":{"@type":"Answer","text":"Warrior 3 (also known as Virabhadrasana III in Sanskrit) is the third pose in the Warrior series and is a standing balance yoga pose. This standing Warrior sequence of yoga poses adds a balance challenge with Warrior III. The torso, arms, and leg are parallel to the ground while balancing on one leg. It’s an invigorating pose that may help you strengthen your lower body and core, and increase the mind-to-muscle connection.&nbsp;"}},{"@type":"Question","name":"What are the benefits of Virabhadrasana?\n","acceptedAnswer":{"@type":"Answer","text":"The list of benefits of Virabhadrasana are as follows:&nbsp;The entire body is energized.Hips, chest, and lungs are all stretched out.Focus, balance, and stability are all improved.Encourages proper breathing and blood circulation.Shoulders, arms, legs, ankles, and back are all strengthened.Arms, abdomen, legs, shoulders, groin, ankles, and neck are stretched very well. "}},{"@type":"Question","name":"What is Reverse Warrior?\n","acceptedAnswer":{"@type":"Answer","text":"Reverse Warrior, also known as Viparita Virabhadrasana, is a standing pose popular in yoga. Its name is derived from Virabhadra, a Hindu warrior who embodies the god Shiva. In Sanskrit, the word \"Viparita\" signifies “backward.\"&nbsp;This is a counter variation pose for warrior II, as one of the arms is flexing overhead in the backward direction. Reverse Warrior strengthens and stretches the legs, groin area, hips, and sides of the chest and waist. Flexibility is improved in the spine, inner thighs, ankles, and chest. 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