Yoga for Back Pain

{"loading":false,"goal_anti_goal":{"mainTitle":"Yoga for Back Pain","mainDescription":{"html":"<p>Regularly practicing yoga can help ease many different kinds of back pain, while strengthening your core and back for better physical health. With targeted yoga postures that stretch and lengthen your spine, you can use yoga for lower back pain, as well as upper back and neck pain.</p>","text":"Regularly practicing yoga can help ease many different kinds of back pain, while strengthening your core and back for better physical health. With targeted yoga postures that stretch and lengthen your spine, you can use yoga for lower back pain, as well as upper back and neck pain."},"benefitsTitle":"Benefits of Yoga for Back Pain","benefitsDescription":{"html":"<p>Yoga can help reduce lower back pain, middle and upper back pain, and neck pain, by stretching the muscles around your hips, spine, and neck, and strengthening your core muscles for better flexibility, mobility, and balance.</p>","text":"Yoga can help reduce lower back pain, middle and upper back pain, and neck pain, by stretching the muscles around your hips, spine, and neck, and strengthening your core muscles for better flexibility, mobility, and balance."},"help":"How yoga helps with back pain","helpLists":{"html":"<ul><li><div>Stretches and lengthens the spine</div></li><li><div>Strengthens core and back muscles</div></li><li><div>Improves flexibility and mobility</div></li><li><div>Reduces stiffness</div></li><li><div>Alleviates stress and tension</div></li></ul><p></p>","text":"Stretches and lengthens the spine\\nStrengthens core and back muscles\\nImproves flexibility and mobility\\nReduces stiffness\\nAlleviates stress and tension\\n"},"forWhom":"Who it's for:","whomLists":{"html":"<ul><li><div>Beginner to advanced yogis</div></li><li><div>Anyone with low, middle, or upper back pain</div></li><li><div>Anyone experiencing chronic stiffness and muscle pain</div></li><li><div>Anyone experiencing neck pain</div></li></ul><p></p>","text":"Beginner to advanced yogis\\nAnyone with low, middle, or upper back pain\\nAnyone experiencing chronic stiffness and muscle pain\\nAnyone experiencing neck pain\\n"},"forWhomNot":"Who it’s not for:","forWhomsNotList":{"html":"<ul><li><div>Patients recovering from a recent back, spine, or neck surgery</div></li></ul><p></p>","text":"Patients recovering from a recent back, spine, or neck surgery\\n"},"curedByYoga":"Can Back Pain Be Cured By Yoga?","curedByYogaDescription":{"html":"<p>It is possible to reduce back pain through a regular practice of yoga, since it so effective for increasing mobility and flexibility. Yoga requires movement that stretches and stabilizes your back, releasing tension and healing chronic lower, middle, and upper back pain.</p>","text":"It is possible to reduce back pain through a regular practice of yoga, since it so effective for increasing mobility and flexibility. Yoga requires movement that stretches and stabilizes your back, releasing tension and healing chronic lower, middle, and upper back pain."},"tipsAndPrecautions":"Tips and Precautions on Yoga for Back Pain","tipsAndPrecautionDetails":{"html":"<p>If you’re taking beginners yoga for back pain and you’re new to this activity, it’s important to remember to take it easy. Talk to your doctor and find out if yoga is a safe activity for you, especially if you have a herniated disc or spinal fracture. Make sure you inform your yoga instructor about any specific limitations, and avoid any yoga poses that cause pain.&nbsp;</p>","text":"If you’re taking beginners yoga for back pain and you’re new to this activity, it’s important to remember to take it easy. Talk to your doctor and find out if yoga is a safe activity for you, especially if you have a herniated disc or spinal fracture. Make sure you inform your yoga instructor about any specific limitations, and avoid any yoga poses that cause pain. "},"howToPractice":"How to Practice Yoga for Back Pain","practiceDescription":{"html":"<p>The best yoga positions for back pain involve bending, twisting, and stretching your spine and back muscles. The right yoga moves will release tension from your back and relax aching muscles, giving you much-needed relief. Here are a few yoga exercises for back pain you can try:</p>","text":"The best yoga positions for back pain involve bending, twisting, and stretching your spine and back muscles. The right yoga moves will release tension from your back and relax aching muscles, giving you much-needed relief. Here are a few yoga exercises for back pain you can try:"},"yogaPoses":"Yoga Poses for Back Pain","posesDescription":{"html":"<h3>1. Cat-Cow</h3><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:3339,height:2336/OIrqGC3OQN2sef4eMZeO\" alt=\"Cat-Cow Pose\" title=\"Cat-Cow Pose\" width=\"600\" height=\"350\"><p>This beginners pose is safe and easy to practice at home to relieve low, middle, and upper back pain.</p><p>Start with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.</p><p>Cat-cow helps stretch and lengthen your spine, improving mobility and flexibility while reducing tension.</p><h3>2. Downward-facing Dog</h3><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:3504,height:2336/Ikk08ztXTba3H0JA5CIT\" alt=\"Downward-facing Dog\" title=\"Downward-facing Dog\" width=\"600\" height=\"350\"><p>From cat-cow you can move into Downward-facing dog, which is one of the best yoga stretches for lower back pain.</p><p>With your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.</p><p>Downward-facing dog is an effective pose for relieving lower back pain, by stretching hamstrings and calves, and lengthening the muscles in your torso</p><h3>3. Spinal twist</h3><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:3504,height:2336/7HlFsEdSPm97PyOEIbkg\" alt=\"Spinal twist\" title=\"Spinal twist\" width=\"600\" height=\"350\"><p>This gentle yoga pose gives your back muscles a soft twist, and it’s easy to practice whenever your back feels stiff. This is one of the best yoga poses for middle back pain.</p><p>Lie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.</p><p>This easy twist helps restore mobility and flexibility in your back muscles, and it stretches your spine.</p><p></p><h2><strong>Yoga Sequence for Back Pain</strong></h2><ol><li><div>Mountain Pose</div></li><li><div>Standing forward fold</div></li><li><div>Downward Facing Dog</div></li><li><div>Plank pose</div></li><li><div>Sphinx pose</div></li><li><div>Cat-Cow</div></li><li><div>Bridge pose</div></li><li><div>Spinal twist</div></li><li><div>Seated forward fold</div></li><li><div>Corpse pose</div></li></ol><p></p><p></p>","text":"1. Cat-Cow\\n\\nThis beginners pose is safe and easy to practice at home to relieve low, middle, and upper back pain.\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\nCat-cow helps stretch and lengthen your spine, improving mobility and flexibility while reducing tension.\\n2. Downward-facing Dog\\n\\nFrom cat-cow you can move into Downward-facing dog, which is one of the best yoga stretches for lower back pain.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\nDownward-facing dog is an effective pose for relieving lower back pain, by stretching hamstrings and calves, and lengthening the muscles in your torso\\n3. Spinal twist\\n\\nThis gentle yoga pose gives your back muscles a soft twist, and it’s easy to practice whenever your back feels stiff. This is one of the best yoga poses for middle back pain.\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\nThis easy twist helps restore mobility and flexibility in your back muscles, and it stretches your spine.\\n\\nYoga Sequence for Back Pain\\nMountain Pose\\nStanding forward fold\\nDownward Facing Dog\\nPlank pose\\nSphinx pose\\nCat-Cow\\nBridge pose\\nSpinal twist\\nSeated forward fold\\nCorpse pose\\n\\n"},"medicalReviewerSLug":null,"medicalReviewerTagLine":null,"medicallyReviewedByImage":null,"medicallyReviewedByName":null,"writtenByImage":{"url":"https://media.graphassets.com/resize=fit:clip,height:56,width:56/FnQtOJET3WmgC9VpDGSP","fileName":"will-writtenby.png"},"writtenByName":"Will Allen","writtenBySLug":"will-allen","writtenByTagLine":"Co-Founder MyYogaTeacher","seoDescription":"Yoga for back pain can relieve discomfort in the lower, middle, and upper back, by strengthening and stretching muscles for better mobility.","breadcrumbName":"Yoga for Back Pain"},"benefits":"","goaltitle":"","howToPractice":"","practice":"","tipsAndPrecautions":"","slug_name":"yoga-for-back-pain","showNavigation":false,"blogs":[{"status":"success","post":[{"id":"ckomuppo02fuw0c75ob1gvgv4","slug":"yoga-for-hormonal-imbalance","author":{"name":"Rohan","teacherMytSlug":null,"pictureUrl":null},"title":"Hormonal Havoc: 6 Yoga Poses to Help Regulate Your Hormones","createdAt":"2021-05-13T12:11:42.554984+00:00","coverUrl":"kdfk6tgq348b7wstjcc6.jpg","content":{"text":"This one’s mostly for the ladies. Not that men don’t have hormones too! \\nWe know you do.\\n\\nBut if you haven’t been told (or told yourself) that you’re moody because you’re hormonal at least once in your life, then you might have a hard time understanding what’s being discussed in this article.\\n\\nAlmost all types of yoga positively impacts the endocrine system where our hormones are housed, regulated and released.\\n\\nHormones fluctuate in many stages of a woman’s life. Puberty, menstruation, pregnancy, childbirth, after childbirth, menopause. \\n\\nSometimes life wreaks havoc on our hormones as well. Things like stress, particularly consistent or constant stress, affect how our hormones are released and work.\\n\\nSymptoms of imbalanced hormones include:\\n\\n Weight gain\\nIrregular cycles\\nMood swings\\nLowered immunity \\nThyroid problems \\nPMS\\nLower back pain\\nFertility problems\\nInsomnia\\nHot flashes\\nBlood sugar imbalances\\n\\nAnd more. \\n\\nThat’s a lot. Yoga helps regulate hormones and ease or eliminate the discomforts associated with hormonal imbalances. That’s why I wanted to offer a \\nYoga for Hormonal Imbalance class\\n on myYogaTeacher!\\n\\nBecause at some point all women will experience some sort of hormonal imbalance. \\n\\n\\nIf you haven’t joined myYogaTeacher yet, you can grab a 2-week free trial here!\\n There are over 35 different classes you can take on a daily basis. All from the comfort of your own home!\\n\\nYoga helps with hormones throughout the body by stimulating the glands associated with releasing them. Yoga is also responsible for stress reduction, lower cortisol levels, and the release of endorphins.\\n\\nI want to provide you with a beginner’s list of yoga poses to help with hormonal imbalances that you can do at home with or without myYogaTeacher.\\n\\nSo try these out!\\n\\n1. Cobra pose\\n\\nThis pose stimulates the adrenal glands, helping your body combat stress and anxiety. While cobra pose is an excellent asana for your reproductive organs, it also opens up your chest, improves digestion, and stimulates the circulatory system.\\n\\nAll of which help alleviate menstrual or premenstrual symptoms like bloating, gas, cramping, stomach upset and headaches.\\n\\nAnd it’s easy to do! I recommend holding this pose for a minute while breathing deeply, releasing, and repeating a few more times for maximum benefit.\\n\\n\\n\\n2. Camel pose\\n\\nCamel pose has lots of benefits, but one is that it stimulates the thyroid and parathyroid glands, two major hormone producing glands in your neck region.\\n\\nThis pose also brings about a really nice stretch in the abdominal region, stretching out the uterine muscles and relieving menstrual cramps. The stretch in the spine helps reduce or eliminate mild lower back pain that can occur with menstruation as well.\\n\\nI recommend holding this pose for 30 seconds to a minute before coming up slowly and repeating several times. Be sure to bring your torso up first!\\n\\n\\n\\n3. Butterfly pose\\n\\nAnother really simple pose that opens up the hips massages the adrenal glands, butterfly is beneficial for relaxation and stress reduction as well.\\n\\nButterfly pose isn’t just a yoga pose for hormonal balance. It’s also a great asana for PCOS prevention and symptom relief. You’ll also feel a good stretch in the spine and lower back. \\n\\nUse a block to rest your head on if this pose gets too intense or your head doesn’t reach your feet. \\n\\nHold butterfly pose for 1-2 minutes and release.\\n\\n\\n\\n4. Bridge pose\\n\\nBridge pose strengthens your core and pelvic floor muscles. If you have lower back pain, place a block underneath your tailbone area for comfort.\\n\\nThis asana will also stimulate the thyroid and parathyroid glands located in the neck area, but be careful not to put too much pressure on your neck in bridge pose and cause an injury.\\n\\nIf you’re unsure of how to do this one or any of the poses I mention here without injuring yourself, you should definitely check out my class, Yoga for Hormonal Imbalance.\\n\\nHold for 30 seconds, and release from the top of the spine, rolling down. Repeat several times for maximum benefits!\\n\\n\\n\\n5. Child’s pose\\n\\nMany female yogis say this pose is the best for menstrual cramps. Not only does it relieve pressure from your lower back and up towards your neck, it massages and relaxes the abdominal area, including the uterine muscles, and stimulates the adrenal glands.\\n\\nChild’s pose is a pose literally anyone can do! I'm pretty certain you’ve heard of it before, but just in case, I still gave you an example of this one below.\\n\\n\\n\\n6. Supine twists\\n\\nAhhhhh, sweet relief! Supine twists are ahhhhhhmazing for menstrual cramps. As a matter of fact, other twisting poses like seated twists and standing twists are also good. \\n\\nBut who wants to sit or stand to stretch when they’re feeling yucky? Why not just lie down!\\n\\nThis is the easiest way to “wring out” the front of your body and relieve tension in the lower back. Supine twists also help you feel more relaxed and calm, which is something every woman could stand to feel a little more of during that time of the month.\\n\\nHold each side for 30 seconds to a minute, breathing deeply and repeat several times on each side.\\n\\n\\n\\n\\n\\nIf you’re menstruating, you’ll want to avoid most inversion poses like downward facing dog, hand or headstands, shoulder stands, and plough pose. These poses are not good for your menstrual flow and can even increase cramping.\\n\\nWe’d love to have you learn more about yoga poses that help with hormone imbalances and menstrual issues in my class, \\nYoga for Hormonal Imbalances! \\n\\n\\n\\nIf you’re not a myYogaTeacher member yet, you can get a 2-week free trial here\\n and try out any or all of the live group yoga classes offered. There are over 35 of them\\n","html":"<p>This one’s mostly for the ladies. Not that men don’t have hormones too! <em>We know you do.</em></p><p></p><p>But if you haven’t been told (or told yourself) that you’re moody because you’re hormonal at least once in your life, then you might have a hard time understanding what’s being discussed in this article.</p><p></p><p>Almost all types of yoga positively impacts the endocrine system where our hormones are housed, regulated and released.</p><p></p><p>Hormones fluctuate in many stages of a woman’s life. Puberty, menstruation, pregnancy, childbirth, after childbirth, menopause. </p><p></p><p>Sometimes life wreaks havoc on our hormones as well. Things like stress, particularly consistent or constant stress, affect how our hormones are released and work.</p><p></p><p>Symptoms of imbalanced hormones include:</p><p></p><ul><li><div> Weight gain</div></li><li><div>Irregular cycles</div></li><li><div>Mood swings</div></li><li><div>Lowered immunity </div></li><li><div>Thyroid problems </div></li><li><div>PMS</div></li><li><div>Lower back pain</div></li><li><div>Fertility problems</div></li><li><div>Insomnia</div></li><li><div>Hot flashes</div></li><li><div>Blood sugar imbalances</div></li></ul><p></p><p>And more. </p><p></p><p>That’s a lot. Yoga helps regulate hormones and ease or eliminate the discomforts associated with hormonal imbalances. That’s why I wanted to offer a <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\">Yoga for Hormonal Imbalance class</a> on myYogaTeacher!</p><p></p><p>Because at some point all women will experience some sort of hormonal imbalance. </p><p></p><p><a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">If you haven’t joined myYogaTeacher yet, you can grab a 2-week free trial here!</a> There are over 35 different classes you can take on a daily basis. All from the comfort of your own home!</p><p></p><p>Yoga helps with hormones throughout the body by stimulating the glands associated with releasing them. Yoga is also responsible for stress reduction, lower cortisol levels, and the release of endorphins.</p><p></p><p>I want to provide you with a beginner’s list of yoga poses to help with hormonal imbalances that you can do at home with or without myYogaTeacher.</p><p></p><p>So try these out!</p><p></p><h2>1. Cobra pose</h2><p></p><p>This pose stimulates the adrenal glands, helping your body combat stress and anxiety. While cobra pose is an excellent asana for your reproductive organs, it also opens up your chest, improves digestion, and stimulates the circulatory system.</p><p></p><p>All of which help alleviate menstrual or premenstrual symptoms like bloating, gas, cramping, stomach upset and headaches.</p><p></p><p>And it’s easy to do! I recommend holding this pose for a minute while breathing deeply, releasing, and repeating a few more times for maximum benefit.</p><p></p><img src=\"https://media.graphcms.com/resize=width:800,height:450/hHCTT5aBSKuEIdxPk2I5\" alt=\"Cobra Pose\" title=\"cobra-pose-bhujangasana.jpg\" width=\"800\" height=\"450\" /><p></p><h2>2. Camel pose</h2><p></p><p>Camel pose has lots of benefits, but one is that it stimulates the thyroid and parathyroid glands, two major hormone producing glands in your neck region.</p><p></p><p>This pose also brings about a really nice stretch in the abdominal region, stretching out the uterine muscles and relieving menstrual cramps. The stretch in the spine helps reduce or eliminate mild lower back pain that can occur with menstruation as well.</p><p></p><p>I recommend holding this pose for 30 seconds to a minute before coming up slowly and repeating several times. Be sure to bring your torso up first!</p><p></p><img src=\"https://media.graphcms.com/resize=width:730,height:487/UnhShu9jRqeKM3LHIcIH\" alt=\"Camel Pose\" title=\"ccd03714.jpg\" width=\"730\" height=\"487\" /><p></p><h2>3. Butterfly pose</h2><p></p><p>Another really simple pose that opens up the hips massages the adrenal glands, butterfly is beneficial for relaxation and stress reduction as well.</p><p></p><p>Butterfly pose isn’t just a yoga pose for hormonal balance. It’s also a great asana for PCOS prevention and symptom relief. You’ll also feel a good stretch in the spine and lower back. </p><p></p><p>Use a block to rest your head on if this pose gets too intense or your head doesn’t reach your feet. </p><p></p><p>Hold butterfly pose for 1-2 minutes and release.</p><p></p><img src=\"https://media.graphcms.com/resize=width:728,height:485/SsEobqIwTZKuGpGbxlof\" alt=\"Butterfly Pose\" title=\"37421e55669804763aca990b38.jpg\" width=\"728\" height=\"485\" /><p></p><h2>4. Bridge pose</h2><p></p><p>Bridge pose strengthens your core and pelvic floor muscles. If you have lower back pain, place a block underneath your tailbone area for comfort.</p><p></p><p>This asana will also stimulate the thyroid and parathyroid glands located in the neck area, but be careful not to put too much pressure on your neck in bridge pose and cause an injury.</p><p></p><p>If you’re unsure of how to do this one or any of the poses I mention here without injuring yourself, you should definitely check out my class, Yoga for Hormonal Imbalance.</p><p></p><p>Hold for 30 seconds, and release from the top of the spine, rolling down. Repeat several times for maximum benefits!</p><p></p><img src=\"https://media.graphcms.com/resize=width:700,height:530/c0IMtKYpSXSGZbN0DzDv\" alt=\"Bridge Pose \" title=\"23416-yoga-6-supported-bridge-pose.jpg\" width=\"700\" height=\"530\" /><p></p><h2>5. Child’s pose</h2><p></p><p>Many female yogis say this pose is the best for menstrual cramps. Not only does it relieve pressure from your lower back and up towards your neck, it massages and relaxes the abdominal area, including the uterine muscles, and stimulates the adrenal glands.</p><p></p><p>Child’s pose is a pose literally anyone can do! I&#39;m pretty certain you’ve heard of it before, but just in case, I still gave you an example of this one below.</p><p></p><img src=\"https://media.graphcms.com/resize=width:960,height:639/F5zgG8WtTi2PAYIGPfck\" alt=\"Child’s Pose \" title=\"yoga-2959214_960_720.jpg\" width=\"960\" height=\"639\" /><p></p><h2>6. Supine twists</h2><p></p><p>Ahhhhh, sweet relief! Supine twists are ahhhhhhmazing for menstrual cramps. As a matter of fact, other twisting poses like seated twists and standing twists are also good. </p><p></p><p>But who wants to sit or stand to stretch when they’re feeling yucky? Why not just lie down!</p><p></p><p>This is the easiest way to “wring out” the front of your body and relieve tension in the lower back. Supine twists also help you feel more relaxed and calm, which is something every woman could stand to feel a little more of during that time of the month.</p><p></p><p>Hold each side for 30 seconds to a minute, breathing deeply and repeat several times on each side.</p><p></p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:2000,height:1125/23hf0iTiTpafo6R7qy1i\" alt=\"Supine Twists\" title=\"annelise-hagen-spinal-twist.jpg\" width=\"2000\" height=\"1125\" /><p></p><p>If you’re menstruating, you’ll want to avoid most inversion poses like downward facing dog, hand or headstands, shoulder stands, and plough pose. These poses are not good for your menstrual flow and can even increase cramping.</p><p></p><p>We’d love to have you learn more about yoga poses that help with hormone imbalances and menstrual issues in my class, <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\">Yoga for Hormonal Imbalances! </a></p><p></p><p><a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">If you’re not a myYogaTeacher member yet, you can get a 2-week free trial here</a> and try out any or all of the live group yoga classes offered. There are over 35 of them</p><p></p>"},"category":["emotional_health"]}]},{"status":"success","post":[{"id":"ckpjwhxjk4kvm0c34qj2mmr2f","slug":"yoga-for-back-pain","author":{"name":"Neha","teacherMytSlug":null,"pictureUrl":null},"title":"Do This, Not That: 10 Yoga Poses to Avoid if You Have Back Pain","createdAt":"2021-06-05T15:18:02.896501+00:00","coverUrl":"qmm5qvng3vjs5rggukli.jpg","content":{"text":"A regular yoga routine helps prevent, and even cure, back pain. But only if the routine is full of all the right poses.\\n\\nIf you have a back injury or have had one in the past, some yoga poses cause stress and irritation to the discs and muscles in your back. And yoga is supposed to help, not hurt your body!\\n\\nThis is why, here at myYogaTeacher, we encourage you to do your research before investing in a group yoga class or a private yoga instructor.\\n\\nAn inexperienced yoga instructor may give you the wrong advice or take you through a flow that makes back pain worse.\\n\\nIf you haven’t checked out myYogaTeacher yet, you should! \\nGrab your 2-week free trial here.\\n You’ll have access to tons of online yoga classes, including mine, \\nYoga for Back Pain. \\nI wanted to make sure you have access to high quality yoga instruction for back pain and back issues.\\n\\nJust in case you wonder which asanas are prohibited for back pain patients, though, here are 10 poses you should avoid if you have back pain.\\n\\n1. Bow Pose (Floor)\\n\\nWhen done right, bow pose is an excellent way to work your glutes, stretch your shoulders, chest, and thighs and open your heart. But this pose is too intense for people with sensitive backs or back issues.\\n\\nPlus, it’s too easy to overstretch your back to deepen the pose instead of using your glutes and thighs.\\n\\n\\n\\n\\n\\n\\n2. Camel Pose\\n\\nHonestly, any variation of camel pose can be hard on your neck, shoulders, and sacrum. I encourage you to avoid even the easiest variations of this pose if you have any back or neck issues.\\n\\nIf you choose to do any of the modifications for this pose, though, be sure to squeeze your glutes and thighs to help support your lower back and spine.\\n\\n\\n\\n\\n\\n\\n3. Upward Facing Dog\\n\\nThis is such a beautiful and beneficial pose, that I hate to tell you not to do it. \\n\\nWith the appropriate guidance and instruction, upward facing dog strengthens your glutes and thighs, stretches and lengthens your core, and tones your upper back.\\n\\nHowever, it’s easy to do this pose wrong, particularly when it’s part of a vinyasa flow so it’s best to avoid it if you’re having any back pain or have known back issues.\\n\\n\\n\\n\\n\\n\\n4. Crescent Lunge Twist\\n\\nI usually encourage spinal twists to ease lower back pain due to menstrual cramps, sore muscles, or to safely increase one’s range of motion. However, if you have bulging or herniated discs, this – and almost any other twisting pose – is dangerous.\\n\\nYogis tend to muscle their way into balancing poses such as this one instead of allowing their body to naturally move and stretch to its furthest extent. Muscling your way into any pose is bad and can create even more problems, which is what practicing yoga is supposed to prevent!\\n\\n\\n5. Boat Pose\\n\\nAny pose where you’re balancing on your glutes will put at least some pressure on your sacrum and lower spine. Boat pose is no different.\\n\\nAlso, if you don’t have a strong core, you’ll have a tendency to slouch instead of maintaining good posture. This puts even more strain on your lower back region. This pose can be modified by putting your toes or even both your feet flat on the ground.\\nOr just skip it all together if you’re having back problems.\\n\\n\\n\\n\\n\\n\\n\\n\\n6. Bridge and Full Wheel\\n\\nBridge is often a precursor to doing Full Wheel. Either way, both poses put pressure on the spine and neck. Full Wheel is an advanced pose and requires more extension of the back and more strength in the legs, glutes, and arms.\\nBridge can be done safely with back issues, but it doesn’t alleviate back pain. So it’s best to avoid this one as well if you have back pain of any kind.\\n\\n\\n\\n\\n\\n\\n\\n\\n7. Fish Pose\\n\\nAhhhh. The beloved Fish pose! \\n\\nThis pose is awesome if you have mild back pain due to menstrual cramps or overworked muscles. It’s a really nice\\n restorative\\n pose and provides a good upper back stretch.\\n\\nHowever, for more serious back issues, you may want to stick to savasana. Fish pose is still a backbend and provides very little support for your hips and sacrum.\\n\\n\\n\\n\\n\\n8. Shoulder Stand\\n\\nIt may be obvious to you that shoulder stand is a no when you have back issues, but it’s actually a counter pose to many of the poses I’ve listed here.\\n\\nShoulder stand can put a lot of undue stress on the cervical spine, which affects the lower spine. This is not the pose for yogis with back issues, weak core muscles, or tight shoulders.\\n\\n\\n\\n\\n9. Dancer’s Pose\\n\\nAny version of \\ndancer’s pose\\n is an intense back stretch. It is basically a standing backbend. It’s not entirely off limits if you have mild back pain, but if you feel any pinching at all, stop immediately.\\n\\nIf you do choose to proceed with this pose, be sure to lift from your thighs and glutes, not by pulling more on your foot. You can also use a strap to ease the tension of this pose.\\n\\nOr skip it all together if you have any sort of back injury.\\n\\n\\n\\n\\n\\n\\n10. Big Toe Pose\\n\\nIf you’ve performed big toe pose before, you’ll understand why I say this is not the pose to do if you have any kind of back problem or pain.\\n\\nThis pose compresses your side body and can cause your pelvis to tilt backwards, both of which puts a lot of strain and pressure on your lumbar spine. Even doing a modified version of this pose isn’t good for lower back issues.\\n\\n\\n\\n\\nIf you suffer with a back injury or other back issue that continues to cause pain and discomfort, I encourage you to seek out a professional yoga instructor who can help you address those issues in a way that is helpful, not harmful.\\n\\nNot sure where to start? Please, \\ncome see me in my Yoga for Back Pain class!\\n We have students in there who are all ages, from all walks of life, who have had back issues that are now a distant memory! \\nIf you’re not a member of myYogaTeacher yet, go ahead and grab your free 2-week trial here!\\n You’ll not only get access to my class but 35+ other group classes every day!\\n\\nWe’re here to help you live your best, fullest, most harmonious life!\\n\\nNamaste!\\n\\n","html":"<p>A regular yoga routine helps prevent, and even cure, back pain. But only if the routine is full of all the right poses.</p><p></p><p>If you have a back injury or have had one in the past, some yoga poses cause stress and irritation to the discs and muscles in your back. And yoga is supposed to help, not hurt your body!</p><p></p><p>This is why, here at myYogaTeacher, we encourage you to do your research before investing in a group yoga class or a private yoga instructor.</p><p></p><p>An inexperienced yoga instructor may give you the wrong advice or take you through a flow that makes back pain worse.</p><p></p><p>If you haven’t checked out myYogaTeacher yet, you should! <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Grab your 2-week free trial here.</a> You’ll have access to tons of online yoga classes, including mine, <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-for-back-health-by-neha-and-priyanka\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-back-health-by-neha-and-priyanka\">Yoga for Back Pain. </a>I wanted to make sure you have access to high quality yoga instruction for back pain and back issues.</p><p></p><p>Just in case you wonder which asanas are prohibited for back pain patients, though, here are 10 poses you should avoid if you have back pain.</p><p></p><h2>1. Bow Pose (Floor)</h2><p></p><p>When done right, bow pose is an excellent way to work your glutes, stretch your shoulders, chest, and thighs and open your heart. But this pose is too intense for people with sensitive backs or back issues.</p><p></p><p>Plus, it’s too easy to overstretch your back to deepen the pose instead of using your glutes and thighs.</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:6048,height:4024/dxu8nmSX2pgZVLh4K3Gw\" alt=\"Bow Pose\" title=\"_DSC8258.JPG\" width=\"6048\" height=\"4024\" /><p></p><p></p><p></p><h2>2. Camel Pose</h2><p></p><p>Honestly, any variation of camel pose can be hard on your neck, shoulders, and sacrum. I encourage you to avoid even the easiest variations of this pose if you have any back or neck issues.</p><p></p><p>If you choose to do any of the modifications for this pose, though, be sure to squeeze your glutes and thighs to help support your lower back and spine.</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:5610,height:3740/OorRPVUbQZNzltmbYtRT\" alt=\"Camel Pose\" title=\"shutterstock_1033858630.jpg\" width=\"5610\" height=\"3740\" /><p></p><p></p><p></p><h2>3. Upward Facing Dog</h2><p></p><p>This is such a beautiful and beneficial pose, that I hate to tell you not to do it. </p><p></p><p>With the appropriate guidance and instruction, upward facing dog strengthens your glutes and thighs, stretches and lengthens your core, and tones your upper back.</p><p></p><p>However, it’s easy to do this pose wrong, particularly when it’s part of a vinyasa flow so it’s best to avoid it if you’re having any back pain or have known back issues.</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:6048,height:4024/rpL2Y2g6RieeUFbySwGX\" alt=\"Upward Facing Dog\" title=\"_DSC7603.JPG\" width=\"6048\" height=\"4024\" /><p></p><p></p><p></p><h2>4. Crescent Lunge Twist</h2><p></p><p>I usually encourage spinal twists to ease lower back pain due to menstrual cramps, sore muscles, or to safely increase one’s range of motion. However, if you have bulging or herniated discs, this – and almost any other twisting pose – is dangerous.</p><p></p><p>Yogis tend to muscle their way into balancing poses such as this one instead of allowing their body to naturally move and stretch to its furthest extent. Muscling your way into any pose is bad and can create even more problems, which is what practicing yoga is supposed to prevent!</p><img src=\"https://media.graphcms.com/resize=width:2121,height:1414/x7phIsEoQXyO85NiiPCB\" alt=\"Crescent Lunge Twist\" title=\"iStock-494388284.jpg\" width=\"2121\" height=\"1414\" /><p></p><h2>5. Boat Pose</h2><p></p><p>Any pose where you’re balancing on your glutes will put at least some pressure on your sacrum and lower spine. Boat pose is no different.</p><p></p><p>Also, if you don’t have a strong core, you’ll have a tendency to slouch instead of maintaining good posture. This puts even more strain on your lower back region. This pose can be modified by putting your toes or even both your feet flat on the ground.</p><p>Or just skip it all together if you’re having back problems.</p><p></p><p></p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:6048,height:4024/BbvAo4pmSl2zzGDOveDC\" alt=\"Boat Pose\" title=\"_DSC7722.JPG\" width=\"6048\" height=\"4024\" /><p></p><p></p><p></p><h2>6. Bridge and Full Wheel</h2><p></p><p>Bridge is often a precursor to doing Full Wheel. Either way, both poses put pressure on the spine and neck. Full Wheel is an advanced pose and requires more extension of the back and more strength in the legs, glutes, and arms.</p><p>Bridge can be done safely with back issues, but it doesn’t alleviate back pain. So it’s best to avoid this one as well if you have back pain of any kind.</p><p></p><p></p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:6048,height:4024/2HlfVie6THqgkNSX9NZf\" alt=\"Bridge and Full Wheel\" title=\"_DSC7687.JPG\" width=\"6048\" height=\"4024\" /><p></p><p></p><p></p><h2>7. Fish Pose</h2><p></p><p>Ahhhh. The beloved Fish pose! </p><p></p><p>This pose is awesome if you have mild back pain due to menstrual cramps or overworked muscles. It’s a really nice<a target='_blank' title=\"https://myyogateacher.com/yoga-online-classes/restorative-yoga\" href=\"https://myyogateacher.com/yoga-online-classes/restorative-yoga\"> restorative</a> pose and provides a good upper back stretch.</p><p></p><p>However, for more serious back issues, you may want to stick to savasana. Fish pose is still a backbend and provides very little support for your hips and sacrum.</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:6048,height:4024/bO8GMUKwTKairQYUd3vm\" alt=\"Fish Pose\" title=\"_DSC8230.JPG\" width=\"6048\" height=\"4024\" /><p></p><p></p><h2>8. Shoulder Stand</h2><p></p><p>It may be obvious to you that shoulder stand is a no when you have back issues, but it’s actually a counter pose to many of the poses I’ve listed here.</p><p></p><p>Shoulder stand can put a lot of undue stress on the cervical spine, which affects the lower spine. This is not the pose for yogis with back issues, weak core muscles, or tight shoulders.</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:1000,height:667/tcAnxGlQruxOUfHYm8Rw\" alt=\"Shoulder Stand Pose\" title=\"supported-shoulderstand-yoga-pose.jpg\" width=\"1000\" height=\"667\" /><p></p><h2>9. Dancer’s Pose</h2><p></p><p>Any version of <a target='_blank' title=\"https://myyogateacher.com/articles/yoga-and-dance-go-hand-in-hand\" href=\"https://myyogateacher.com/articles/yoga-and-dance-go-hand-in-hand\">dancer’s pose</a> is an intense back stretch. It is basically a standing backbend. It’s not entirely off limits if you have mild back pain, but if you feel any pinching at all, stop immediately.</p><p></p><p>If you do choose to proceed with this pose, be sure to lift from your thighs and glutes, not by pulling more on your foot. You can also use a strap to ease the tension of this pose.</p><p></p><p>Or skip it all together if you have any sort of back injury.</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:6048,height:4024/yKZM7ad7QZib2nT3kT4C\" alt=\"Dancer Pose\" title=\"_DSC7836.JPG\" width=\"6048\" height=\"4024\" /><p></p><p></p><p></p><h2>10. Big Toe Pose</h2><p></p><p>If you’ve performed big toe pose before, you’ll understand why I say this is not the pose to do if you have any kind of back problem or pain.</p><p></p><p>This pose compresses your side body and can cause your pelvis to tilt backwards, both of which puts a lot of strain and pressure on your lumbar spine. Even doing a modified version of this pose isn’t good for lower back issues.</p><p></p><img src=\"https://media.graphcms.com/resize=width:6048,height:4024/7BThNX7sTl6RYiAkkKuD\" alt=\"Big Toe Pose\" title=\"_DSC7835.JPG\" width=\"6048\" height=\"4024\" /><p></p><p></p><p>If you suffer with a back injury or other back issue that continues to cause pain and discomfort, I encourage you to seek out a professional yoga instructor who can help you address those issues in a way that is helpful, not harmful.</p><p></p><p>Not sure where to start? Please, <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-back-pain-by-neha-and-priyanka\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-back-pain-by-neha-and-priyanka\">come see me in my Yoga for Back Pain class!</a> We have students in there who are all ages, from all walks of life, who have had back issues that are now a distant memory! <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">If you’re not a member of myYogaTeacher yet, go ahead and grab your free 2-week trial here!</a> You’ll not only get access to my class but 35+ other group classes every day!</p><p></p><p>We’re here to help you live your best, fullest, most harmonious life!</p><p></p><p>Namaste!</p><p></p><p></p>"},"category":["therapy","pain_management"]}]},{"status":"success","post":[{"id":"ckrxx06ug3syy0c74s8mg8lu2","slug":"yoga-for-peace","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"Bringing Peace to Your Chaos: How Yoga Heals the World","createdAt":"2021-08-04T20:00:25.747903+00:00","coverUrl":"unizcdwt8dtqxz1k4xpm.jpg","content":{"text":"Here at myYogaTeacher, we understand the effects of all the world’s problems on people. We feel them too. And we want to help.\\nClimate change. Wildfires. A pandemic. Political unrest. Social unrest.\\nMix in work and family and all the other aspects of our lives, and you’ve got the set up for inner and outer chaos. \\nIt doesn’t have to be that way. We’re not saying yoga cures every problem, but it certainly will help bring more peace and harmony to your busy, bustling, crazy life. The more peace you bring into your life, the healthier you will become. Physically, mentally, and emotionally.\\nWe believe that yoga is a path to wellness. That’s why myYogaTeacher offers a \\nfree-2-week trial where you can explore over 35 different yoga classes\\n and many different types of yoga, all taught by expert yoga teachers from the birthplace of yoga, India.\\nYoga brings harmony to your chaos and really can heal you in ways you’d never guess possible.\\nYoga promotes physical healing\\nThere is no doubt that yoga helps people feel better physically. But do you know how or in what ways yoga can benefit you besides helping you become more flexible?\\nYoga can cure lower back pain as well as other types of joint pain.\\n The stretching of the muscles around those areas relieves tension while simultaneously strengthening them, which provides added support to sensitive joints.\\nA regular yoga practice creates a healthy spine.\\n Besides providing stretches that help lengthen and strengthen the tiny muscles around the spine, yoga also works your abdominal muscles, which are imperative for spinal support and health.\\nYoga reduces blood pressure.\\n The combination of breathwork and yoga poses releases endorphins while also helping you effectively work through stressful situations easier. Consistently lower stress levels reduce blood pressure and cortisol levels.\\nPracticing yoga can relieve symptoms of polycystic ovarian syndrome (PCOS).\\n Studies have shown that practicing yoga 2-3 times a week actually reduces testosterone levels in women, providing relief from anxiety and depression, as well as from PCOS.\\nThe therapeutic benefits of yoga help cure and prevent Type II Diabetes\\n. Science has proven that a regular yoga practice lowers fasting blood sugar, and it promotes mindful eating. It also helps with glycemic control, making diabetes medications less necessary.\\nThis is just a small list of ways yoga provides physical benefits. There are so many other ways yoga helps people feel better physically. Like helping with arthritis, depression, liver problems, obesity, and even eating disorders.\\nSpeaking of depression…\\nYoga promotes mental healing\\nDepression affects approximately 40 million Americans every year. And that number has steadily increased in the wake of the COVID-19 pandemic. \\nUnfortunately, many people don’t have access to affordable or reliable mental health care. Or they do not understand the severity of their mental health problems enough to seek out the help they need.\\nA multitude of studies back the idea that a regular yoga practice helps heal many types of mental health problems, anxiety and depression being two.\\nHere are some other ways yoga helps heal mental health issues:\\nYoga helps strengthen social attachments.\\n Humans are created for interaction. Whether you’re an introvert, extrovert, or a bit of both, having solid social connections to others is proven to reduce anxiety and depression.\\nA regular yoga practice helps alleviate insomnia\\n. Insomnia itself is physical, but the effects of it are mental. Lack of sleep causes brain fog, poor decision making, irritability, anxiety, and depression.\\nYoga affects mood with the release of GABA.\\n GABA is a primary mood boosting chemical in your body and helps alleviate the effects of stress, anxiety, PTSD, and many other mental health disorders.\\nThe breathwork aspect of yoga reduces stress.\\n Stressful situations surround us every day. But how we respond to stress affects our mental health. Yoga is also a practice of breathwork and developing various breathing techniques that help us manage our stress.\\nMany people underestimate the power of stress and trauma in their lives. Stress increases blood pressure, cortisol levels, suicide rates,  the likelihood of eating disorders, and sleeplessness. \\nTrauma goes unrecognized by people suffering from it and mental health practitioners every single day.\\nYoga brings healing to the world through better mental health. It’s actually an important tool used in psychotherapy. It’s also much more affordable and accessible than psychotherapy or prescription drugs. When mental health is better, emotional health follows easily behind.\\nYoga promotes emotional well-being\\nYoga is a journey. It helps us unravel who we are on a heart and soul level. Who we are underneath all the roles of husband, wife, parent, child, friend. \\nYoga brings us to a place of self-awareness, a place where we can be present in every moment. A place where we are better able to control our inner and outer responses to outside stimuli. We can’t always control the world around us, and we certainly can’t control other people’s actions. \\nA regular yoga practice helps us control and regulate our emotions.\\nOn top of that, when we practice yoga consistently, our bodies release tension in areas where we may have pain. We begin to strengthen muscles that support our frame and joints, which also alleviates pain. Since pain can cause serious emotional distress, the idea that yoga provides relief from pain and promotes emotional well-being is \\nhuge\\n.\\nYoga is an ancient practice with modern benefits. MyYogaTeacher has made it easy for you to find the perfect class for you with an instructor you feel comfortable with. On top of that, as a member, you have the opportunity to try many different classes from anywhere in the world you may be and at almost any time of day!\\nWe truly care about your health and well-being and the power of yoga to heal the world. And it’s important to us that high quality, personalized, expert yoga instruction is affordable and easily accessible to anyone who wants it or needs it.\\n\\nIf you’re not a member yet, click here to grab your 2-week free trial!\\n \\nSee you on the mat! \\nNamaste.","html":"<p>Here at myYogaTeacher, we understand the effects of all the world’s problems on people. We feel them too. And we want to help.</p><p>Climate change. Wildfires. A pandemic. Political unrest. Social unrest.</p><p>Mix in work and family and all the other aspects of our lives, and you’ve got the set up for inner and outer chaos. </p><p>It doesn’t have to be that way. We’re not saying yoga cures every problem, but it certainly will help bring more peace and harmony to your busy, bustling, crazy life. The more peace you bring into your life, the healthier you will become. Physically, mentally, and emotionally.</p><p>We believe that yoga is a path to wellness. That’s why myYogaTeacher offers a <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\"><u>free-2-week trial where you can explore over 35 different yoga classes</u></a> and many different types of yoga, all taught by expert yoga teachers from the birthplace of yoga, India.</p><p>Yoga brings harmony to your chaos and really can heal you in ways you’d never guess possible.</p><h2>Yoga promotes physical healing</h2><p>There is no doubt that yoga helps people feel better physically. But do you know how or in what ways yoga can benefit you besides helping you become more flexible?</p><ol><li><div><strong>Yoga can cure lower back pain as well as other types of joint pain.</strong> The stretching of the muscles around those areas relieves tension while simultaneously strengthening them, which provides added support to sensitive joints.</div></li><li><div><strong>A regular yoga practice creates a healthy spine.</strong> Besides providing stretches that help lengthen and strengthen the tiny muscles around the spine, yoga also works your abdominal muscles, which are imperative for spinal support and health.</div></li><li><div><strong>Yoga reduces blood pressure.</strong> The combination of breathwork and yoga poses releases endorphins while also helping you effectively work through stressful situations easier. Consistently lower stress levels reduce blood pressure and cortisol levels.</div></li><li><div><strong>Practicing yoga can relieve symptoms of polycystic ovarian syndrome (PCOS).</strong> Studies have shown that practicing yoga 2-3 times a week actually reduces testosterone levels in women, providing relief from anxiety and depression, as well as from PCOS.</div></li><li><div><strong>The therapeutic benefits of yoga help cure and prevent Type II Diabetes</strong>. Science has proven that a regular yoga practice lowers fasting blood sugar, and it promotes mindful eating. It also helps with glycemic control, making diabetes medications less necessary.</div></li></ol><p>This is just a small list of ways yoga provides physical benefits. There are so many other ways yoga helps people feel better physically. Like helping with arthritis, depression, liver problems, obesity, and even eating disorders.</p><p>Speaking of depression…</p><h2>Yoga promotes mental healing</h2><p>Depression affects approximately 40 million Americans every year. And that number has steadily increased in the wake of the COVID-19 pandemic. </p><p>Unfortunately, many people don’t have access to affordable or reliable mental health care. Or they do not understand the severity of their mental health problems enough to seek out the help they need.</p><p>A multitude of studies back the idea that a regular yoga practice helps heal many types of mental health problems, anxiety and depression being two.</p><p>Here are some other ways yoga helps heal mental health issues:</p><ol><li><div><strong>Yoga helps strengthen social attachments.</strong> Humans are created for interaction. Whether you’re an introvert, extrovert, or a bit of both, having solid social connections to others is proven to reduce anxiety and depression.</div></li><li><div><strong>A regular yoga practice helps alleviate insomnia</strong>. Insomnia itself is physical, but the effects of it are mental. Lack of sleep causes brain fog, poor decision making, irritability, anxiety, and depression.</div></li><li><div><strong>Yoga affects mood with the release of GABA.</strong> GABA is a primary mood boosting chemical in your body and helps alleviate the effects of stress, anxiety, PTSD, and many other mental health disorders.</div></li><li><div><strong>The breathwork aspect of yoga reduces stress.</strong> Stressful situations surround us every day. But how we respond to stress affects our mental health. Yoga is also a practice of breathwork and developing various breathing techniques that help us manage our stress.</div></li></ol><p>Many people underestimate the power of stress and trauma in their lives. Stress increases blood pressure, cortisol levels, suicide rates,  the likelihood of eating disorders, and sleeplessness. </p><p>Trauma goes unrecognized by people suffering from it and mental health practitioners every single day.</p><p>Yoga brings healing to the world through better mental health. It’s actually an important tool used in psychotherapy. It’s also much more affordable and accessible than psychotherapy or prescription drugs. When mental health is better, emotional health follows easily behind.</p><h2>Yoga promotes emotional well-being</h2><p>Yoga is a journey. It helps us unravel who we are on a heart and soul level. Who we are underneath all the roles of husband, wife, parent, child, friend. </p><p>Yoga brings us to a place of self-awareness, a place where we can be present in every moment. A place where we are better able to control our inner and outer responses to outside stimuli. We can’t always control the world around us, and we certainly can’t control other people’s actions. </p><p>A regular yoga practice helps us control and regulate our emotions.</p><p>On top of that, when we practice yoga consistently, our bodies release tension in areas where we may have pain. We begin to strengthen muscles that support our frame and joints, which also alleviates pain. Since pain can cause serious emotional distress, the idea that yoga provides relief from pain and promotes emotional well-being is <em>huge</em>.</p><p>Yoga is an ancient practice with modern benefits. MyYogaTeacher has made it easy for you to find the perfect class for you with an instructor you feel comfortable with. On top of that, as a member, you have the opportunity to try many different classes from anywhere in the world you may be and at almost any time of day!</p><p>We truly care about your health and well-being and the power of yoga to heal the world. And it’s important to us that high quality, personalized, expert yoga instruction is affordable and easily accessible to anyone who wants it or needs it.</p><p><a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\"><u>If you’re not a member yet, click here to grab your 2-week free trial!</u></a> </p><p>See you on the mat! </p><p>Namaste.</p>"},"category":["emotional_health"]}]},{"status":"success","post":[{"id":"cks0vdmewusrb0b32oi65ka9z","slug":"yoga-as-medicine","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"How Yoga Works With Modern Medicine: Medical Yoga Therapy","createdAt":"2021-08-06T21:38:11.077476+00:00","coverUrl":"jtsbxwjcix1u5emuxe0l.jpg","content":{"text":"Modern science is slowly, but surely embracing so many things from ancient Eastern culture. More and more therapists are using yoga as a tool for psychotherapy, a “prescription” for mental health problems.\\nBut what about conventional medicine? \\nCan general practitioners use yoga as a prescription for some illnesses instead of leaning solely on medications?\\nThe correct mix of modern technology and ancient medicine could be just what the conventional medicine world needs to be untouchable!\\nTurns out yoga has been proven to heal all kinds of ailments, which technically makes it an exercise, meditation, \\nand\\n a \\nmedicine\\n. Here at MyYogaTeacher, we think that’s pretty cool and wanted to explore how the modern medicine and yoga worlds are starting to collide.\\nOne of the benefits of being a myYogaTeacher member is that you get to experience all kinds of yoga classes, even ones designed to help treat or prevent medical problems, taught by highly trained and experienced expert instructors. \\nIf you haven’t checked it out yet, click here to enjoy your 2-week free trial!\\n\\nWhat is medical yoga therapy?\\nAccording to the National Institute of Health, medical yoga is defined as “the use of yoga practices for the prevention and treatment of medical conditions.” \\nYoga clearly has therapeutic benefits when it comes to helping people manage stress, anxiety, depression, and a whole host of other mental illnesses. In many cases, a regular yoga practice can end those debilitating issues completely.\\nThe physical side effects of yoga are what truly makes this ancient practice a “modern miracle” for patients suffering from various medical conditions.\\nStudies show that medical yoga therapy improves (and helps control) glucose levels, musculoskeletal ailments, and helps keep the cardiovascular system in check.\\nMedical therapy yoga includes all the aspects of yoga that one may expect from any other yoga practice: asanas, breath work, meditation. But it is much more comprehensive than that.\\nYoga as a prescription\\nYoga doesn’t just treat and prevent illnesses like diabetes, high blood pressure, menstrual disorders, heart disease, and hormone imbalances. \\nIt helps people create a state of well being, where they can understand the underlying cause of their conditions. When they can understand it themselves, they are more capable of being proactive in preventing the recurrence of their illness or the development of new ones.\\nThis is huge in the world of modern medicine! \\nMedical yoga therapy is an individualized (and holistic) approach to medicine. This means it doesn’t just incorporate the actual practice of yoga, breathwork and meditation. It involves a patient’s family, work environment, support network, and culture in the treatment plan.\\nYoga alone may not be the best prescription. It’s up to a person’s doctor to decide if other treatments are necessary in conjunction with medical yoga therapy. And we are in no way recommending you abandon your doctor’s treatment plan without speaking with them first. \\nHowever, it is not an unlikely scenario that patients who are at risk of developing certain medical conditions could be prescribed yoga to prevent said conditions from occurring! \\nThis would help people avoid more intense (and costly) medical interventions!\\nWhile we are a long way from doctors prescribing yoga as a medicine over pills, there is room to believe that it’s a possibility in the future.\\nHow medical yoga therapy works\\nThe question many people ask about all of this is “how.”\\nHow can something as simple as yoga actually cure and prevent physical medical problems?! \\nFirst, we’d like to give you a good idea of types of conditions yoga can help with:\\nDiabetes - Yoga reduces fasting insulin levels, which normalizes the insulin-to-glucose ratio. It also increases circulation, which improves nerve damage caused by the disease.\\nHypertension - The various breathing techniques practiced in yoga, along with meditation, alleviates stress, tension, and physical pain in various areas of the body, all of which can be a primary cause of high blood pressure.\\nHeart disease - Yoga is a useful lifestyle intervention for people who suffer from high cholesterol, atrial fibrillation, and helps decrease waist circumference. \\nArthritis - The improved strength and flexibility that are associated with yoga also help relieve symptoms of arthritis and chronic back pain, knee pain, and neck pain.\\nThere are many medical conditions that are improved by a consistent yoga practice, but the above illnesses are especially receptive to medical yoga therapy.\\nOn top of that, yoga is an exercise that literally \\nanyone\\n can do!\\nWe know we’ve said it before, but we can’t iterate it enough. Yoga is good for everyone, whether you’re practicing for medical reasons or not. Any size, shape, or age. And it’s incredibly accessible.\\nYoga balances the autonomic nervous system by stimulating the parasympathetic nervous system. \\nThroughout your day, your body is responding to the outside stimuli it experiences, whether you realize it or not. Stress, a not so healthy diet, pain (physical, mental, or emotional), disease, illness. All of these things stimulate the sympathetic nervous system, the “fight or flight” mode your body has to protect itself against all the bad things it encounters.\\nWhen one practices yoga, the parasympathetic nervous system (the “rest and digest” system) is activated, lowering blood pressure, releasing endorphins. Your blood vessels dilate, which means better circulation, more nutrients to your organs. \\nHere are some other benefits of a regular yoga practice:\\nIncreased release of hormones such as GABA, serotonin, and dopamine, all hormones that prevent and cure depression and anxiety.\\nIncreased levels of melatonin, the naturally occurring chemical in your body that helps you sleep\\nIncreased levels of oxytocin, the chemical in your body that helps you feel connected, feel seen and heard.\\nIncreased levels of leptin and adiponectin, chemicals that work to alleviate inflammation in the body.\\nYoga means better health. Better immunity.\\nThere are no bad side effects, like you may have with prescription or OTC medications.\\nThe science is there. Yoga can actually save lives. \\nYoga and aging\\nWe thought this topic deserved a section all to itself. The science demonstrates that yoga increases your lifespan.\\nAccording to the National Institute of Health, studies show that regular yoga practice stabilizes, and even lengthens, telomeres. What are those?\\nWe thought you’d never ask. Telomeres are small, repetitive chromosomal sequences found at the end of chromosomes that protect the chromosome from dying. They prevent cell death. The older we get, the shorter the telomeres get. The structural integrity of our chromosomes decreases.\\nThis process is one of the causes of diseases such as Alzheimer’s, dementia, cancer, macular degeneration, cardiovascular disease, and stroke, amongst others.\\nPretty impressive that yoga can play such a significant role in our wellbeing and longevity!\\nHere at myYogaTeacher, we are passionate about advocating for the betterment of people. We want to help you feel better, be healthier, and support you on your journey to harmony with your inner and outer world.\\nIf you’re still on the fence about becoming a MYT member, we invite you to \\ngrab your free 2-week trial here\\n and take advantage of the 35+ classes we offer with experienced, expert instructors you can trust. \\nWe can’t wait to see you on the mat!","html":"<p>Modern science is slowly, but surely embracing so many things from ancient Eastern culture. More and more therapists are using yoga as a tool for psychotherapy, a “prescription” for mental health problems.</p><p>But what about conventional medicine? </p><p>Can general practitioners use yoga as a prescription for some illnesses instead of leaning solely on medications?</p><p>The correct mix of modern technology and ancient medicine could be just what the conventional medicine world needs to be untouchable!</p><p>Turns out yoga has been proven to heal all kinds of ailments, which technically makes it an exercise, meditation, <em>and</em> a <a target='_blank' title=\"https://www.myyogateacher.com/articles/different-types-of-medicine\" href=\"https://www.myyogateacher.com/articles/different-types-of-medicine\">medicine</a>. Here at MyYogaTeacher, we think that’s pretty cool and wanted to explore how the modern medicine and yoga worlds are starting to collide.</p><p>One of the benefits of being a myYogaTeacher member is that you get to experience all kinds of yoga classes, even ones designed to help treat or prevent medical problems, taught by highly trained and experienced expert instructors. <a title=\"https://www.myyogateacher.com/dashboard\" href=\"https://www.myyogateacher.com/dashboard\"><u>If you haven’t checked it out yet, click here to enjoy your 2-week free trial!</u></a></p><h2>What is medical yoga therapy?</h2><p>According to the National Institute of Health, medical yoga is defined as “the use of yoga practices for the prevention and treatment of medical conditions.” </p><p>Yoga clearly has therapeutic benefits when it comes to helping people manage stress, anxiety, depression, and a whole host of other mental illnesses. In many cases, a regular yoga practice can end those debilitating issues completely.</p><p>The physical side effects of yoga are what truly makes this ancient practice a “modern miracle” for patients suffering from various medical conditions.</p><p>Studies show that medical yoga therapy improves (and helps control) glucose levels, musculoskeletal ailments, and helps keep the cardiovascular system in check.</p><p>Medical therapy yoga includes all the aspects of yoga that one may expect from any other yoga practice: asanas, breath work, meditation. But it is much more comprehensive than that.</p><h2>Yoga as a prescription</h2><p>Yoga doesn’t just treat and prevent illnesses like diabetes, high blood pressure, menstrual disorders, heart disease, and hormone imbalances. </p><p>It helps people create a state of well being, where they can understand the underlying cause of their conditions. When they can understand it themselves, they are more capable of being proactive in preventing the recurrence of their illness or the development of new ones.</p><p>This is huge in the world of modern medicine! </p><p>Medical yoga therapy is an individualized (and holistic) approach to medicine. This means it doesn’t just incorporate the actual practice of yoga, breathwork and meditation. It involves a patient’s family, work environment, support network, and culture in the treatment plan.</p><p>Yoga alone may not be the best prescription. It’s up to a person’s doctor to decide if other treatments are necessary in conjunction with medical yoga therapy. And we are in no way recommending you abandon your doctor’s treatment plan without speaking with them first. </p><p>However, it is not an unlikely scenario that patients who are at risk of developing certain medical conditions could be prescribed yoga to prevent said conditions from occurring! </p><p>This would help people avoid more intense (and costly) medical interventions!</p><p>While we are a long way from doctors prescribing yoga as a medicine over pills, there is room to believe that it’s a possibility in the future.</p><h2>How medical yoga therapy works</h2><p>The question many people ask about all of this is “how.”</p><p>How can something as simple as yoga actually cure and prevent physical medical problems?! </p><p>First, we’d like to give you a good idea of types of conditions yoga can help with:</p><ul><li><div>Diabetes - Yoga reduces fasting insulin levels, which normalizes the insulin-to-glucose ratio. It also increases circulation, which improves nerve damage caused by the disease.</div></li><li><div>Hypertension - The various breathing techniques practiced in yoga, along with meditation, alleviates stress, tension, and physical pain in various areas of the body, all of which can be a primary cause of high blood pressure.</div></li><li><div>Heart disease - Yoga is a useful lifestyle intervention for people who suffer from high cholesterol, atrial fibrillation, and helps decrease waist circumference. </div></li><li><div>Arthritis - The improved strength and flexibility that are associated with yoga also help relieve symptoms of arthritis and chronic back pain, knee pain, and neck pain.</div></li></ul><p>There are many medical conditions that are improved by a consistent yoga practice, but the above illnesses are especially receptive to medical yoga therapy.</p><p>On top of that, yoga is an exercise that literally <em>anyone</em> can do!</p><p>We know we’ve said it before, but we can’t iterate it enough. Yoga is good for everyone, whether you’re practicing for medical reasons or not. Any size, shape, or age. And it’s incredibly accessible.</p><p>Yoga balances the autonomic nervous system by stimulating the parasympathetic nervous system. </p><p>Throughout your day, your body is responding to the outside stimuli it experiences, whether you realize it or not. Stress, a not so healthy diet, pain (physical, mental, or emotional), disease, illness. All of these things stimulate the sympathetic nervous system, the “fight or flight” mode your body has to protect itself against all the bad things it encounters.</p><p>When one practices yoga, the parasympathetic nervous system (the “rest and digest” system) is activated, lowering blood pressure, releasing endorphins. Your blood vessels dilate, which means better circulation, more nutrients to your organs. </p><p>Here are some other benefits of a regular yoga practice:</p><ul><li><div>Increased release of hormones such as GABA, serotonin, and dopamine, all hormones that prevent and cure depression and anxiety.</div></li><li><div>Increased levels of melatonin, the naturally occurring chemical in your body that helps you sleep</div></li><li><div>Increased levels of oxytocin, the chemical in your body that helps you feel connected, feel seen and heard.</div></li><li><div>Increased levels of leptin and adiponectin, chemicals that work to alleviate inflammation in the body.</div></li></ul><p>Yoga means better health. Better immunity.</p><p>There are no bad side effects, like you may have with prescription or OTC medications.</p><p>The science is there. Yoga can actually save lives. </p><h2>Yoga and aging</h2><p>We thought this topic deserved a section all to itself. The science demonstrates that yoga increases your lifespan.</p><p>According to the National Institute of Health, studies show that regular yoga practice stabilizes, and even lengthens, telomeres. What are those?</p><p>We thought you’d never ask. Telomeres are small, repetitive chromosomal sequences found at the end of chromosomes that protect the chromosome from dying. They prevent cell death. The older we get, the shorter the telomeres get. The structural integrity of our chromosomes decreases.</p><p>This process is one of the causes of diseases such as Alzheimer’s, dementia, cancer, macular degeneration, cardiovascular disease, and stroke, amongst others.</p><p>Pretty impressive that yoga can play such a significant role in our wellbeing and longevity!</p><p>Here at myYogaTeacher, we are passionate about advocating for the betterment of people. We want to help you feel better, be healthier, and support you on your journey to harmony with your inner and outer world.</p><p>If you’re still on the fence about becoming a MYT member, we invite you to <a title=\"https://www.myyogateacher.com/dashboard\" href=\"https://www.myyogateacher.com/dashboard\"><u>grab your free 2-week trial here</u></a> and take advantage of the 35+ classes we offer with experienced, expert instructors you can trust. </p><p>We can’t wait to see you on the mat!</p>"},"category":["therapy","yoga"]}]},{"status":"success","post":[{"id":"cksan60mg05tj0c80oz55nt12","slug":"different-types-of-medicine","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"Allopathic vs. Naturopathic Medicine: Why the Differences Matter for Your Health","createdAt":"2021-08-13T17:46:01.516367+00:00","coverUrl":"j2twzwxjpwvl5hecvdzj.jpg","content":{"text":"You may not know what “allopathic” even means. That’s ok because we’re about to tell you.\\nWhy? \\nHere at \\nMyYogaTeacher\\n we believe the differences between allopathic medicine and naturopathic medicine means the difference in you feeling wholly and completely well and just “not sick.”\\nAllopathic medicine is more commonly known as conventional medicine, traditional medicine, western medicine. You may also hear it referred to as orthodox, biomedicine, or mainstream.\\nBecause all forms of yoga are considered naturopathic medicine, we felt it was important to address the various roles of the two different forms of medicine and why we’re fans of both.\\nAlso, whether you’re a new yogi, advanced yogi, or haven’t started a yoga journey at all, we invite you to learn more about myYogaTeacher and the multitude of different classes our incredibly talented, expert instructors offer. \\n[CTA-DEFAULT]\\nLet’s cover how these two types of medicine differ and why you should care!\\nCore differences in allopathic and naturopathic medicine\\n\n⁠Allopathic vs Naturopathic\\nAllopathic\\n means “opposite of suffering” in Greek. The term was coined by a German physician in the 1800’s and references what traditional medicine does. Treat a symptom with its opposite.\\nFor instance, you may treat a headache with ibuprofen or constipation with a laxative.\\nAllopathy is practiced by doctors, nurses, pharmacists, and other medical professionals licensed to practice and treat symptoms of diseases.\\nTypes of treatment may include:\\nSurgery\\nRadiation\\nMedications (over the counter and prescribed or controlled drugs)\\nAnd other therapies\\nThere is certainly a place for some of these treatments. For instance, a trauma victim from a car accident may need surgery to repair the body. A cancer patient may need chemotherapy to kill cancer cells. A person may have a genetic illness that requires medications and other therapies to control it so they can live a normal life.\\nBut almost all allopathic medical treatments come with adverse side effects. Medications to treat symptoms of a disease may, in fact, propagate another disease or cause other terrible symptoms. Radiation has horrible side effects. And, it goes without saying, recovering from surgeries can be extensive and involve toxic medications.\\nHowever, increasingly, doctors are recognizing the value in naturopathic medicine.\\nYou may hear naturopathic medicine referred to as complementary and alternative medicine (CAM), holistic medicine, or integrative medicine.\n⁠\\nNaturopathic\\n medicine is commonly used alongside allopathic medicine to treat many types of illness and disease. But where allopathic medicine only treats the symptoms of a problem, naturopathic medicine treats the \\ncause\\n of the problem or prevents the problem to begin with!\\nIn other words, it treats the whole body. And, of course, it’s natural in origin.\\nSome types of naturopathic medicine or treatment include:\\nChiropractic care\\nAcupuncture\\nAyurveda\\nHomeopathy\\nYoga\\nWe’ve talked about many ways yoga improves a person’s whole life, curing back pain, knee pain, reducing blood pressure, cholesterol, and glucose levels. It improves mental health and can even cure mental health problems.\\nSo it goes without saying that each form of naturopathic treatment is also designed to be just as comprehensive!\\nEven better news? Most naturopathic medicine treatments have zero adverse side effects! And they usually don’t interfere with other forms of treatment!\\nAllopathic medicine just doesn’t treat the whole body like naturopathic medicine does, only the symptoms of underlying problems.\\nBut, as we’ve discussed, both forms of medicine are extremely important.\\nPreventative care of allopathic vs naturopathic medicine\\nComplementary and alternative medicine is a key ingredient to preventing many types of illness and disease. \\nTraditional medicine has its own way of preventing various diseases as well. But usually, the methods of prevention come at cost to the patient’s health in other ways. And many of the prevention methods would be completely unnecessary if people focused more on holistic health.\\nFor instance, here are some preventative measures of conventional medicine:\\nVaccines\\n - prevent serious, life-threatening diseases and illnesses in children and adults but also a very controversial topic in the traditional and alternative medicine world.\\nBlood pressure medications\\n - lower blood pressure to prevent heart disease and heart complications, but high or low blood pressure is only a symptom of an underlying problem.\\nAnxiety and depression medications\\n - while helpful in regulating chemicals that prevent harmful thoughts and actions, these do not address the fact that many mental health problems could be fixed with better gut health.\\nThese are just a few examples of preventative care in traditional medicine. There are also less invasive forms, such as cancer screenings, cholesterol tests, blood pressure monitoring, and well-child visits. These types of preventative care do, undoubtedly, save lives. \\nNaturopathic care saves lives too! \\nYou see, some of the preventative care included in allopathic medical practice would be completely unnecessary if people practiced more holistic health.\\nFor example, here are some ways naturopathic medicine prevents illness and disease:\\nMassage therapy\\n - boosts immune system, flushes out toxins, reduces inflammation in the body, zero negative side effects.\\nChiropractic care\\n - boosts immune system, cures headaches, improves energy levels, helps brain and organs communicate better, helps with skeletal problems like arthritis and joint discomforts.\\nYoga and meditation\\n - Improves weight, stress levels, alleviates mental health problems, decreases or cures pain in the body, decreases inflammation, improves gut health, prevents a multitude of illnesses and diseases.\\nNatural supplements and a whole food diet\\n - can help prevent most common illnesses and diseases, such as diabetes, heart disease, high blood pressure, mental health issues, and even cancer.\\nYou see? If we spent more time on selfcare, doing things that make our whole body, mind, and soul feel better, we’d spend less time seeking out ways to treat the symptoms of our diseases. Because many of them simply wouldn’t occur.\\nAnd that is the biggest difference between traditional preventative medicine and that of naturopathic medicine. \\nOne is \\nstill\\n just treating the symptoms and possibly causing more problems. And the other is treating the whole body.\\nIt’s interesting that so many people prefer conventional medicine practices because they are “backed by science” when thousands of years of history has proven over and over again that holistic medicine is real and valid. And it works.\\nMaybe you only need a natural approach to health. Or maybe you are dead set on conventional medicine alone.\\nMaybe you need both.\\nWe need both \\nAs mentioned above, allopathic medicine is important. It saves lives. There is a time and place for it. It is a reactive form of medicine for times of crisis, acute illness, and injury.\\nNaturopathic medicine focuses on preventing those times of crisis, acute illness, and injury. There are many things that alternative medicine treats. But the goal is to use the most natural methods possible to create homeostasis and connection between the inner and outer world of humans. \\nWhere allopathic medicine is \\nreactive\\n, naturopathic medicine \\nproactive\\n. \\nWhatever your health situation may be, we hope that you allow MyYogaTeacher be a part of your journey to better health and wellbeing. Our \\nonline yoga\\n studio is a judgement free zone where people come together and celebrate how amazing their bodies (and yoga) are. A place where the instructors get to know their students and help them in more ways than just on the mat.\\nIf you haven’t joined yet, we hope you’ll \\ntake advantage of myYogaTeacher’s 2-week free trial\\n, where you’ll have access to over 42 different classes and experienced yoga instructors from the birthplace of yoga, India!\\nJoin us!","html":"<p>You may not know what “allopathic” even means. That’s ok because we’re about to tell you.</p><p>Why? </p><p>Here at <a target='_blank' title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">MyYogaTeacher</a> we believe the differences between allopathic medicine and naturopathic medicine means the difference in you feeling wholly and completely well and just “not sick.”</p><p>Allopathic medicine is more commonly known as conventional medicine, traditional medicine, western medicine. You may also hear it referred to as orthodox, biomedicine, or mainstream.</p><p>Because all forms of yoga are considered naturopathic medicine, we felt it was important to address the various roles of the two different forms of medicine and why we’re fans of both.</p><p>Also, whether you’re a new yogi, advanced yogi, or haven’t started a yoga journey at all, we invite you to learn more about myYogaTeacher and the multitude of different classes our incredibly talented, expert instructors offer. </p><p>[CTA-DEFAULT]</p><p>Let’s cover how these two types of medicine differ and why you should care!</p><h2>Core differences in allopathic and naturopathic medicine</h2><h3><br>Allopathic vs Naturopathic</h3><p><strong>Allopathic</strong> means “opposite of suffering” in Greek. The term was coined by a German physician in the 1800’s and references what traditional medicine does. Treat a symptom with its opposite.</p><p>For instance, you may treat a headache with ibuprofen or constipation with a laxative.</p><p>Allopathy is practiced by doctors, nurses, pharmacists, and other medical professionals licensed to practice and treat symptoms of diseases.</p><p><strong>Types of treatment may include:</strong></p><ul><li><div>Surgery</div></li><li><div>Radiation</div></li><li><div>Medications (over the counter and prescribed or controlled drugs)</div></li><li><div>And other therapies</div></li></ul><p>There is certainly a place for some of these treatments. For instance, a trauma victim from a car accident may need surgery to repair the body. A cancer patient may need chemotherapy to kill cancer cells. A person may have a genetic illness that requires medications and other therapies to control it so they can live a normal life.</p><p>But almost all allopathic medical treatments come with adverse side effects. Medications to treat symptoms of a disease may, in fact, propagate another disease or cause other terrible symptoms. Radiation has horrible side effects. And, it goes without saying, recovering from surgeries can be extensive and involve toxic medications.</p><p>However, increasingly, doctors are recognizing the value in naturopathic medicine.</p><p>You may hear naturopathic medicine referred to as complementary and alternative medicine (CAM), holistic medicine, or integrative medicine.<br></p><p><strong>Naturopathic</strong> medicine is commonly used alongside allopathic medicine to treat many types of illness and disease. But where allopathic medicine only treats the symptoms of a problem, naturopathic medicine treats the <em>cause</em> of the problem or prevents the problem to begin with!</p><p>In other words, it treats the whole body. And, of course, it’s natural in origin.</p><p><strong>Some types of naturopathic medicine or treatment include:</strong></p><ul><li><div>Chiropractic care</div></li><li><div>Acupuncture</div></li><li><div>Ayurveda</div></li><li><div>Homeopathy</div></li><li><div>Yoga</div></li></ul><p>We’ve talked about many ways yoga improves a person’s whole life, curing back pain, knee pain, reducing blood pressure, cholesterol, and glucose levels. It improves mental health and can even cure mental health problems.</p><p>So it goes without saying that each form of naturopathic treatment is also designed to be just as comprehensive!</p><p>Even better news? Most naturopathic medicine treatments have zero adverse side effects! And they usually don’t interfere with other forms of treatment!</p><p><strong>Allopathic medicine just doesn’t treat the whole body like naturopathic medicine does, only the symptoms of underlying problems.</strong></p><p>But, as we’ve discussed, both forms of medicine are extremely important.</p><h2>Preventative care of allopathic vs naturopathic medicine</h2><p>Complementary and alternative medicine is a key ingredient to preventing many types of illness and disease. </p><p>Traditional medicine has its own way of preventing various diseases as well. But usually, the methods of prevention come at cost to the patient’s health in other ways. And many of the prevention methods would be completely unnecessary if people focused more on holistic health.</p><p>For instance, here are some preventative measures of conventional medicine:</p><ul><li><div><strong>Vaccines</strong> - prevent serious, life-threatening diseases and illnesses in children and adults but also a very controversial topic in the traditional and alternative medicine world.</div></li><li><div><strong>Blood pressure medications</strong> - lower blood pressure to prevent heart disease and heart complications, but high or low blood pressure is only a symptom of an underlying problem.</div></li><li><div><strong>Anxiety and depression medications</strong> - while helpful in regulating chemicals that prevent harmful thoughts and actions, these do not address the fact that many mental health problems could be fixed with better gut health.</div></li></ul><p>These are just a few examples of preventative care in traditional medicine. There are also less invasive forms, such as cancer screenings, cholesterol tests, blood pressure monitoring, and well-child visits. These types of preventative care do, undoubtedly, save lives. </p><p>Naturopathic care saves lives too! </p><p>You see, some of the preventative care included in allopathic medical practice would be completely unnecessary if people practiced more holistic health.</p><p>For example, here are some ways naturopathic medicine prevents illness and disease:</p><ul><li><div><strong>Massage therapy</strong> - boosts immune system, flushes out toxins, reduces inflammation in the body, zero negative side effects.</div></li><li><div><strong>Chiropractic care</strong> - boosts immune system, cures headaches, improves energy levels, helps brain and organs communicate better, helps with skeletal problems like arthritis and joint discomforts.</div></li><li><div><strong>Yoga and meditation</strong> - Improves weight, stress levels, alleviates mental health problems, decreases or cures pain in the body, decreases inflammation, improves gut health, prevents a multitude of illnesses and diseases.</div></li><li><div><strong>Natural supplements and a whole food diet</strong> - can help prevent most common illnesses and diseases, such as diabetes, heart disease, high blood pressure, mental health issues, and even cancer.</div></li></ul><p>You see? If we spent more time on selfcare, doing things that make our whole body, mind, and soul feel better, we’d spend less time seeking out ways to treat the symptoms of our diseases. Because many of them simply wouldn’t occur.</p><p>And that is the biggest difference between traditional preventative medicine and that of naturopathic medicine. </p><p><strong>One is </strong><em><strong>still</strong></em><strong> just treating the symptoms and possibly causing more problems. And the other is treating the whole body.</strong></p><p>It’s interesting that so many people prefer conventional medicine practices because they are “backed by science” when thousands of years of history has proven over and over again that holistic medicine is real and valid. And it works.</p><p>Maybe you only need a natural approach to health. Or maybe you are dead set on conventional medicine alone.</p><p>Maybe you need both.</p><h2>We need both </h2><p>As mentioned above, allopathic medicine is important. It saves lives. There is a time and place for it. It is a reactive form of medicine for times of crisis, acute illness, and injury.</p><p>Naturopathic medicine focuses on preventing those times of crisis, acute illness, and injury. There are many things that alternative medicine treats. But the goal is to use the most natural methods possible to create homeostasis and connection between the inner and outer world of humans. </p><p>Where allopathic medicine is <em>reactive</em>, naturopathic medicine <em>proactive</em>. </p><p>Whatever your health situation may be, we hope that you allow MyYogaTeacher be a part of your journey to better health and wellbeing. Our <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/\" href=\"https://www.myyogateacher.com/yoga-online-classes/\">online yoga</a> studio is a judgement free zone where people come together and celebrate how amazing their bodies (and yoga) are. A place where the instructors get to know their students and help them in more ways than just on the mat.</p><p>If you haven’t joined yet, we hope you’ll <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\"><u>take advantage of myYogaTeacher’s 2-week free trial</u></a>, where you’ll have access to over 42 different classes and experienced yoga instructors from the birthplace of yoga, India!</p><p>Join us!</p>"},"category":["therapy","anxiety"]}]},{"status":"success","post":[{"id":"ckkbfg4e05djn0c71cwzspefh","slug":"yin-yoga-for-back-pain","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"7 Yin Yoga Poses to Cure Back Pain","createdAt":"2021-01-24T17:40:03.942282+00:00","coverUrl":"ckkbfg4e05djn0c71cwzspefh_image_2.jpg","content":{"text":"There is honestly no pain like back pain.\\n\\nThat’s not to say back pain is the worst pain in the world, but it may seem that way to you, as it does to many people.\\n\\nEvery movement you make requires your back, and when it’s injured, tensed up, or spasming, all movements are painful movements.\\n\\nNot to mention the mental and emotional stress that accompanies pain.\\n\\nMany times, structural problems aren’t even the cause of back pain. Actually, stress and immune problems are the most common causes.\\n\\nIt is possible to cure back pain with yoga. Maybe not all back pain, but a lot of it.\\n\\nYin yoga is a slow practice of holding poses while encouraging your muscles to release and relax. It’s also a meditation practice to ease anxiety and stress due to the pain.\\n\\nThe Emotional Connection to Back Pain\\nOften, injury occurs due to unregulated emotions. We’re angry, sad, hurt, anxious, stressed. It affects our posture and how we move. And our body is out of alignment. We make more mistakes and don’t think clearly when we’re experiencing negative emotions.\\n\\nThe flip side of the coin is injuries and pain cause us to be more emotional.\\n\\nWhichever the case, the result is the same. Muscles around the injury spasm and contract to protect the weakened area, which results in pain.\\n\\nAnd the cycle of emotions from pain causes muscle tension which causes more pain. It’s a circle…\\nGood news though! There are plenty of yin yoga poses for back pain you can do to achieve relief.\\nWith that being said, we invite you to try the yin yoga for back pain poses below as a part of a regular yin yoga practice, specifically for lower back pain. Or check out \\nmyYogaTeacher’s Back Pain Program\\n for multiple classes and 3 free 1 on 1 sessions with an expert trainer!\\n[CTA-YIN]\\n1. Butterfly Pose\\n\\nButterfly pose is a common stretch for back pain. Used in many types of yoga practices, this pose also helps stretch and lengthen the neck and release the hip flexor muscles.\\n\\nIn a seated position, bring the bottoms of your feet together and let your knees fall open. Your heels should be a good distance from your body so that the opening between them is a diamond shape.\\n\\nSlowly round your back and fold gently into the pose. Hold for 1-5 minutes.\\n\\n\\n\\n\\n2. Caterpillar Pose\\nCaterpillar pose, aka seated forward bend. This pose is amazing for lengthening the ligaments that run along your spine, as well as your hamstrings. It also compresses your abdomen, aiding in digestion. Bonus.\\n\\nIn a seated position, stretch your legs out straight in front of you, fold forward from your hips. Round your back slowly and drop your head. Allow your legs to relax and your feet to fall inward or outward. Hold for 3-5 minutes.\\n\\n\\n\\n\\n3. Sphinx Pose\\n\\nIf you’re someone who sits a lot or has issues with the curvature of your lower spine, this pose is the one for you. Sphinx pose opens up your chest, lungs, and stretches your lower back. It is also a great pose to replace Cobra Pose if you have weak or sore wrists.\\n\\nLay on your belly with legs straight out behind you, tops of feet stretching out against the floor. Rotate your thighs inwardly by rotating your outer thighs towards the floor. This will help broaden out your back and open the sacrum. \\n\\nThen, set your elbows on the floor underneath your shoulders, forearms out and parallel to each other. Palms flat on the floor. Draw your lower belly away from the floor slightly and gently.\\n\\nHold pose for 1-3 minutes. (See headline image for reference!)\\n\\n4. Banana Pose\\n\\nBanana pose is kind of a whimsical pose that stretches and lengthens the superficial muscles of the lower back and deep back muscles. The goal is to improve shoulder mobility and cure lower back pain.\\n\\nLying flat on your back, legs outstretched, reach your arms above your head and stretch them out towards the wall behind you. Take one hand and grab the wrist of the other arm and pull gently.\\n\\nMove the leg on the same side as the wrist you're grabbing and move it towards the outer corner of your mat. Take the other leg and move it towards the center of the mat and cross your ankle over that of the other one.\\n\\nSo you’ll look like a...banana! Hold for 3-5 minutes.\\n\\n\\n\\n\\n5. Reclining Twists\\n\\nReclining twists are perfect for releasing tension in the lower back and stretching out the hip and gluteal muscles. Don’t underestimate this common pose used in many post exercise routines by people everywhere!\\n\\nBegin by lying flat on your back. Bring your knees to your chest and stretch your arms out in a T, palms up facing the ceiling. Inhale and release your knees over to one side as you exhale. Lengthen your spine down towards the ground. Press your shoulder blades down towards the floor. Hold this pose on each side for 1-5 minutes.\\n\\nIf this yin yoga for back pain pose is too intense using both legs, try extending one leg out and down towards (or onto the floor). Or, if your bottom knee doesn’t reach the ground, try putting a block or blanket.\\nYou'll definitely feel relief from your lower back pain after completing both sides of this pose!\\n\\n\\n\\n\\n6. Eye of the Needle Pose\\n\\nThis is a nice, deep hip opening pose that releases tension in the lower back. Spend some time with this pose on each side. You’ll feel the difference in your back after this yin yoga pose!\\n\\nLay flat on your back, knees up, feet flat on the floor. Cross the right ankle over your left knee, creating a figure four. Lift your left knee up towards your chest and reach through the figure four with your right hand. Reach your left hand around your left thigh and grab your right hand or wrist.\\n\\nBe sure to keep your head on the floor or place a pillow under your head for more comfort! Hold this pose 1-5 minutes on each side.\\n\\n\\n\\n\\n7. Child's Pose\\n\\nEnjoy the deep relaxation and meditation of prayer pose. This yin yoga for back pain pose is adaptable for all levels of fitness and is an excellent stretch for lower back pain.\\n\\nFeel free to use a block, pillow or blanket under your forehead if you aren’t able to rest it comfortably on the floor.\\n\\n\\n\\nThere are many ways to relieve back pain with yoga. Yin yoga is one of the best ways because you spend time in each pose relaxing, breathing, meditating. You become more aware of where you’re holding tension in your body and you’re better able to release it. The meditation aspect also reduces depression, anxiety, and stress. Which is better for your body, including your back.\\n\\nNeed more yin yoga poses than what we’ve provided here? \\nWe invite you to take part of our Back Pain Program, where you’ll get 2 weeks of unlimited group classes.\\nClasses like Yoga for Back Pain, Yin Yoga, Yoga for Core Strengthening, \\nGentle Yoga\\n, and Chair Yoga. \nCheck out our latest article on \\n5 Yin Yoga Poses to Loosen Up Hips\\n\n⁠⁠\n⁠Also, we feel the best way to relieve back pain through yoga is by working 1 on 1 with a specialized trainer. That’s why with our Back Pain Program, you’ll get 3 free 1 on 1 sessions (a $300 value at any studio)! Learn more about our program here! \\n","html":"<p>There is honestly no pain like back pain.</p><p></p><p>That’s not to say back pain is the worst pain in the world, but it may seem that way to you, as it does to many people.</p><p></p><p>Every movement you make requires your back, and when it’s injured, tensed up, or spasming, all movements are painful movements.</p><p></p><p>Not to mention the mental and emotional stress that accompanies pain.</p><p></p><p>Many times, structural problems aren’t even the cause of back pain. Actually, stress and immune problems are the most common causes.</p><p></p><p>It is possible to cure back pain with yoga. Maybe not all back pain, but a lot of it.</p><p></p><p>Yin yoga is a slow practice of holding poses while encouraging your muscles to release and relax. It’s also a meditation practice to ease anxiety and stress due to the pain.</p><p></p><h2>The Emotional Connection to Back Pain</h2><p>Often, injury occurs due to unregulated emotions. We’re angry, sad, hurt, anxious, stressed. It affects our posture and how we move. And our body is out of alignment. We make more mistakes and don’t think clearly when we’re experiencing negative emotions.</p><p></p><p>The flip side of the coin is injuries and pain cause us to be more emotional.</p><p></p><p>Whichever the case, the result is the same. Muscles around the injury spasm and contract to protect the weakened area, which results in pain.</p><p></p><p>And the cycle of emotions from pain causes muscle tension which causes more pain. It’s a circle…</p><p>Good news though! There are plenty of yin yoga poses for back pain you can do to achieve relief.</p><p>With that being said, we invite you to try the yin yoga for back pain poses below as a part of a regular yin yoga practice, specifically for lower back pain. Or check out <a title=\"https://www.myyogateacher.com/no-more-back-pain.html\" href=\"https://www.myyogateacher.com/no-more-back-pain.html\">myYogaTeacher’s Back Pain Program</a> for multiple classes and 3 free 1 on 1 sessions with an expert trainer!</p><p>[CTA-YIN]</p><h2>1. Butterfly Pose</h2><p></p><p>Butterfly pose is a common stretch for back pain. Used in many types of yoga practices, this pose also helps stretch and lengthen the neck and release the hip flexor muscles.</p><p></p><p>In a seated position, bring the bottoms of your feet together and let your knees fall open. Your heels should be a good distance from your body so that the opening between them is a diamond shape.</p><p></p><p>Slowly round your back and fold gently into the pose. Hold for 1-5 minutes.</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:1024,height:684/PvHGrI7SEiEtcprLbHAf\" alt=\"Butterfly Pose\" title=\"butterfly-1024x684.jpg\" width=\"1024\" height=\"684\" /><p></p><h2>2. Caterpillar Pose</h2><p>Caterpillar pose, aka seated forward bend. This pose is amazing for lengthening the ligaments that run along your spine, as well as your hamstrings. It also compresses your abdomen, aiding in digestion. Bonus.</p><p></p><p>In a seated position, stretch your legs out straight in front of you, fold forward from your hips. Round your back slowly and drop your head. Allow your legs to relax and your feet to fall inward or outward. Hold for 3-5 minutes.</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:1200,height:675/EorkZFAROOkzo9hNN1RF\" alt=\" Seated forward bending pose.\" title=\"Paschimottasana-sitting-forward-pose.jpg\" width=\"1200\" height=\"675\" /><p></p><h2>3. Sphinx Pose</h2><p></p><p>If you’re someone who sits a lot or has issues with the curvature of your lower spine, this pose is the one for you. Sphinx pose opens up your chest, lungs, and stretches your lower back. It is also a great pose to replace Cobra Pose if you have weak or sore wrists.</p><p></p><p>Lay on your belly with legs straight out behind you, tops of feet stretching out against the floor. Rotate your thighs inwardly by rotating your outer thighs towards the floor. This will help broaden out your back and open the sacrum. </p><p></p><p>Then, set your elbows on the floor underneath your shoulders, forearms out and parallel to each other. Palms flat on the floor. Draw your lower belly away from the floor slightly and gently.</p><p></p><p>Hold pose for 1-3 minutes. (See headline image for reference!)</p><p></p><h2>4. Banana Pose</h2><p></p><p>Banana pose is kind of a whimsical pose that stretches and lengthens the superficial muscles of the lower back and deep back muscles. The goal is to improve shoulder mobility and cure lower back pain.</p><p></p><p>Lying flat on your back, legs outstretched, reach your arms above your head and stretch them out towards the wall behind you. Take one hand and grab the wrist of the other arm and pull gently.</p><p></p><p>Move the leg on the same side as the wrist you&#39;re grabbing and move it towards the outer corner of your mat. Take the other leg and move it towards the center of the mat and cross your ankle over that of the other one.</p><p></p><p>So you’ll look like a...banana! Hold for 3-5 minutes.</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:730,height:442/BtxtMgaQCeIZQw7BDc6A\" alt=\"Banana Pose\" title=\"10YinYogaPoses_Feature.jpg\" width=\"730\" height=\"442\" /><p></p><h2>5. Reclining Twists</h2><p></p><p>Reclining twists are perfect for releasing tension in the lower back and stretching out the hip and gluteal muscles. Don’t underestimate this common pose used in many post exercise routines by people everywhere!</p><p></p><p>Begin by lying flat on your back. Bring your knees to your chest and stretch your arms out in a T, palms up facing the ceiling. Inhale and release your knees over to one side as you exhale. Lengthen your spine down towards the ground. Press your shoulder blades down towards the floor. Hold this pose on each side for 1-5 minutes.</p><p></p><p>If this yin yoga for back pain pose is too intense using both legs, try extending one leg out and down towards (or onto the floor). Or, if your bottom knee doesn’t reach the ground, try putting a block or blanket.</p><p>You&#39;ll definitely feel relief from your lower back pain after completing both sides of this pose!</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:1200,height:628/fCgEnUwLSDGsVlkoRAKu\" alt=\"Reclining Twisting\" title=\"12-Yin-Yoga-Poses-to-Naturally-Soothe-Anxiety.jpg\" width=\"1200\" height=\"628\" /><p></p><h2>6. Eye of the Needle Pose</h2><p></p><p>This is a nice, deep hip opening pose that releases tension in the lower back. Spend some time with this pose on each side. You’ll feel the difference in your back after this yin yoga pose!</p><p></p><p>Lay flat on your back, knees up, feet flat on the floor. Cross the right ankle over your left knee, creating a figure four. Lift your left knee up towards your chest and reach through the figure four with your right hand. Reach your left hand around your left thigh and grab your right hand or wrist.</p><p></p><p>Be sure to keep your head on the floor or place a pillow under your head for more comfort! Hold this pose 1-5 minutes on each side.</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:1024,height:572/BWhNyRSRTWmhu9BI6fuZ\" alt=\"Eye of the Needle Pose\" title=\"WELLNESS_M70-Yoga_Emily2_1-EyeOfNeedle_Photo-David-Niddrie-2131.jpg\" width=\"1024\" height=\"572\" /><p></p><h2>7. Child&#39;s Pose</h2><p></p><p>Enjoy the deep relaxation and meditation of prayer pose. This yin yoga for back pain pose is adaptable for all levels of fitness and is an excellent stretch for lower back pain.</p><p></p><p>Feel free to use a block, pillow or blanket under your forehead if you aren’t able to rest it comfortably on the floor.</p><p></p><img src=\"https://media.graphcms.com/resize=width:768,height:432/eKbuEIWrTFeYuGBTX53j\" alt=\"Child's Pose\" title=\"article-migration-image-1920x1080_Childspose-768x432.jpg\" width=\"768\" height=\"432\" /><p></p><p>There are many ways to relieve back pain with yoga. Yin yoga is one of the best ways because you spend time in each pose relaxing, breathing, meditating. You become more aware of where you’re holding tension in your body and you’re better able to release it. The meditation aspect also reduces depression, anxiety, and stress. Which is better for your body, including your back.</p><p></p><p><strong>Need more yin yoga poses than what we’ve provided here? </strong><a title=\"https://www.myyogateacher.com/no-more-back-pain.html\" href=\"https://www.myyogateacher.com/no-more-back-pain.html\">We invite you to take part of our Back Pain Program, where you’ll get 2 weeks of unlimited group classes.</a>Classes like Yoga for Back Pain, Yin Yoga, Yoga for Core Strengthening, <a title=\"https://www.myyogateacher.com/articles/gentle-yoga\" href=\"https://www.myyogateacher.com/articles/gentle-yoga\">Gentle Yoga</a>, and Chair Yoga. <br>Check out our latest article on <a target='_blank' title=\"https://www.myyogateacher.com/articles/yin-yoga-poses-to-loosen-your-hips\" href=\"https://www.myyogateacher.com/articles/yin-yoga-poses-to-loosen-your-hips\">5 Yin Yoga Poses to Loosen Up Hips</a><br><br>Also, we feel the best way to relieve back pain through yoga is by working 1 on 1 with a specialized trainer. That’s why with our Back Pain Program, you’ll get 3 free 1 on 1 sessions (a $300 value at any studio)! Learn more about our program here! </p><p></p>"},"category":["fitness","restorative"]}]},{"status":"success","post":[{"id":"ckufqnxdkykgn0b80viodhf9h","slug":"yoga-for-runners","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"Yoga for Runners: How Yoga Helps Runners Perform Better","createdAt":"2021-10-06T16:42:11.672793+00:00","coverUrl":"dgbpmcwawhsmhokutnzw.jpg","content":{"text":"Runners are a whole community of people. They are focused, consistent, resilient, and committed to their craft.\\nThey also tend to succumb to a whole host of physical issues specific to runners. Kind of like how tennis players often get tennis elbow (aka tendonitis) or sprained ankles from their constant change of direction, runners get shin splints, runner’s knee, plantar fasciitis, and their own set of ankle injuries.\\nIt’s no surprise to us that yoga for runners is a thing and that runners can seriously benefit from a regular yoga practice.\\nBut yoga might be a new concept to a lot of runners out there.\\nNot necessarily new in the sense they’ve never heard of it, but new in the way they’ve never thought about trying it out as a part of their training and recovery.\\nSo we wanted to discuss how yoga helps runners perform better, prevents injury, and helps their body recover.\\nIf you haven’t checked out MyYogaTeacher yet, we’d love to have you! With a continuously grown variety of classes, we’re confident that there’s a perfect class or two...or three out there for you! \\nYou can get your 2-week free trial here and take as many or as few as you want!\\n\\nYoga for core strength\\nWe’ve talked about it. You’ve talked about it. Virtually every trainer in every possible sport has talked about it. \\nCore strength.\\nAnd what is one huge benefit of yoga? A stronger core, of course!\\nFor runners, having a strong core means better torso stability when they’re running. Core strength allows a runner’s hips, pelvis, and lower back to work together seamlessly. Smoother operation of those areas means less lower back pain and fewer lower back injuries. Having a stronger core also means runners recover from missteps or loss in balance better, which may also help to prevent ankle and foot injuries!\\nPower yoga and vinyasa yoga are awesome choices for runners who are looking to improve their core strength and underused muscles.\\nBreathwork for runners: Yogic breathing\\nRunners are very focused on getting plenty of oxygen when they run. It’s a good thing, right? Right.\\nOne of the benefits of yoga for runners is that their lung function improves! Yogic breathing not only teaches runners how to breathe better, more steadily, and with more control while they’re running, it actually increases their lung capacity and strengthens the breathing muscles.\\nAnd since all yoga practices include some form of breathwork, runners benefit from yoga in an organic way.\\nYoga for runners: Flexibility\\nWe’ve mentioned this briefly in another article you’re welcome to check out titled \\nYoga for Athletes: 5 Reasons Yoga Should Be Included in Athletic Training.\\n\\nFlexibility for runners is important for keeping their overused muscles stretched out. Runners notoriously have tight hamstrings, hips, glutes, and quads. Tightness in these areas, in the long term, can cause postural problems, back pain, foot pain, and a rotated pelvis.\\nThis is where taking a yoga class for runners specifically helps them. Becoming more flexible will help their majorly used muscle groups recover while also helping to prevent injury during their runs and in their future.\\nYoga helps runners recover\\nOne of the most underused training tools in existence is...time. Recovery time, that is.\\nRecreational and hardcore athletes alike don’t spend enough time letting their bodies recover, much less use yoga as a recovery tool.\\nThe truth is yoga is the perfect recovery activity for runners. While a yoga class for runners is particularly helpful, any yoga class that involves passive stretching, such as yin yoga, will help runners release tension and relieve soreness in their muscles.\\nStretching also restores range of motion so runners can perform better after yoga.\\nBetter balance for runners\\nBalance for runners is important, particularly for trail runners, who often don’t run on an even or paved surface. Losing balance is an easy way to sprain or break ankles, incur foot injuries, and even fall, causing other injuries as well.\\nRunners who practice yoga reap more benefits than just the obvious ones. Balancing poses strengthen all the tiny muscles in the ankles and feet, which helps runners maintain their balance on uneven surfaces or regain it with more ease if they do lose it.\\nYoga poses such as tree pose, crescent lunge, extended hand-to-big-toe pose, eagle pose, high lunge, and chair pose are great yoga poses for runners to practice to help with balance.\\nPerfect yoga poses for runners\\nIf you’re a runner, we get that you may be busy or not all that comfortable participating in a yoga class (yet). So we want you to have some specific yoga poses for runners to  use before and/or after your daily run. \\nButterfly pose\\n\\n\\n\n\\nHalf pigeon pose\\n\\n\\n\n\\nHappy baby pose\\n\\n\\n\n\\nDownward facing dog pose\\n\\n\\n\n\\nLizard pose\\n\\n\\n\n\\nForward fold\\n\\n\\n\n\\nToes pose\\n\\n\n\\nQuad stretch\\n\\nWe recommend holding each pose for 1-5 minutes on each side, and be sure to come out of each pose slowly. Only stretch so far as you don’t suffer. A bit of discomfort is ok, but if there is serious pain, back off on how far you’re stretching or release the stretch completely. You will feel the difference in your muscles immediately after this series of yoga poses for runners!\\nAre you a runner or a walker? We’d love to see you on the mat here at \\nMyYogaTeacher\\n! There are many classes offered that will improve your performance, help your body recover, and help you prevent injuries common for runners. Not to mention all the other benefits that everyone gets from practicing yoga! \\nGet your free 2-week trial membership here\\n and try any of the amazing group yoga classes taught by expert, highly experienced yoga instructors from the birthplace of yoga, India. \\nSee you there!\\n\\n","html":"<p>Runners are a whole community of people. They are focused, consistent, resilient, and committed to their craft.</p><p>They also tend to succumb to a whole host of physical issues specific to runners. Kind of like how tennis players often get tennis elbow (aka tendonitis) or sprained ankles from their constant change of direction, runners get shin splints, runner’s knee, plantar fasciitis, and their own set of ankle injuries.</p><p>It’s no surprise to us that yoga for runners is a thing and that runners can seriously benefit from a regular yoga practice.</p><p>But yoga might be a new concept to a lot of runners out there.</p><p>Not necessarily new in the sense they’ve never heard of it, but new in the way they’ve never thought about trying it out as a part of their training and recovery.</p><p>So we wanted to discuss how yoga helps runners perform better, prevents injury, and helps their body recover.</p><p>If you haven’t checked out MyYogaTeacher yet, we’d love to have you! With a continuously grown variety of classes, we’re confident that there’s a perfect class or two...or three out there for you! <a title=\"https://www.myyogateacher.com/dashboard\" href=\"https://www.myyogateacher.com/dashboard\"><u>You can get your 2-week free trial here and take as many or as few as you want!</u></a></p><h2>Yoga for core strength</h2><p>We’ve talked about it. You’ve talked about it. Virtually every trainer in every possible sport has talked about it. </p><p>Core strength.</p><p>And what is one huge benefit of yoga? A stronger core, of course!</p><p>For runners, having a strong core means better torso stability when they’re running. Core strength allows a runner’s hips, pelvis, and lower back to work together seamlessly. Smoother operation of those areas means less lower back pain and fewer lower back injuries. Having a stronger core also means runners recover from missteps or loss in balance better, which may also help to prevent ankle and foot injuries!</p><p>Power yoga and vinyasa yoga are awesome choices for runners who are looking to improve their core strength and underused muscles.</p><h2>Breathwork for runners: Yogic breathing</h2><p>Runners are very focused on getting plenty of oxygen when they run. It’s a good thing, right? Right.</p><p>One of the benefits of yoga for runners is that their lung function improves! Yogic breathing not only teaches runners how to breathe better, more steadily, and with more control while they’re running, it actually increases their lung capacity and strengthens the breathing muscles.</p><p>And since all yoga practices include some form of breathwork, runners benefit from yoga in an organic way.</p><h2>Yoga for runners: Flexibility</h2><p>We’ve mentioned this briefly in another article you’re welcome to check out titled <a title=\"https://www.myyogateacher.com/articles/yoga-for-athletes\" href=\"https://www.myyogateacher.com/articles/yoga-for-athletes\"><u>Yoga for Athletes: 5 Reasons Yoga Should Be Included in Athletic Training.</u></a></p><p>Flexibility for runners is important for keeping their overused muscles stretched out. Runners notoriously have tight hamstrings, hips, glutes, and quads. Tightness in these areas, in the long term, can cause postural problems, back pain, foot pain, and a rotated pelvis.</p><p>This is where taking a yoga class for runners specifically helps them. Becoming more flexible will help their majorly used muscle groups recover while also helping to prevent injury during their runs and in their future.</p><h2>Yoga helps runners recover</h2><p>One of the most underused training tools in existence is...time. Recovery time, that is.</p><p>Recreational and hardcore athletes alike don’t spend enough time letting their bodies recover, much less use yoga as a recovery tool.</p><p>The truth is yoga is the perfect recovery activity for runners. While a yoga class for runners is particularly helpful, any yoga class that involves passive stretching, such as yin yoga, will help runners release tension and relieve soreness in their muscles.</p><p>Stretching also restores range of motion so runners can perform better after yoga.</p><h2>Better balance for runners</h2><p>Balance for runners is important, particularly for trail runners, who often don’t run on an even or paved surface. Losing balance is an easy way to sprain or break ankles, incur foot injuries, and even fall, causing other injuries as well.</p><p>Runners who practice yoga reap more benefits than just the obvious ones. Balancing poses strengthen all the tiny muscles in the ankles and feet, which helps runners maintain their balance on uneven surfaces or regain it with more ease if they do lose it.</p><p>Yoga poses such as tree pose, crescent lunge, extended hand-to-big-toe pose, eagle pose, high lunge, and chair pose are great yoga poses for runners to practice to help with balance.</p><h2>Perfect yoga poses for runners</h2><p>If you’re a runner, we get that you may be busy or not all that comfortable participating in a yoga class (yet). So we want you to have some specific yoga poses for runners to  use before and/or after your daily run. </p><h3>Butterfly pose</h3><p></p><img src=\"https://media.graphcms.com/resize=width:1024,height:684/PvHGrI7SEiEtcprLbHAf\" alt=\"Butterfly Pose\" title=\"butterfly-1024x684.jpg\" width=\"1024\" height=\"684\" /><p><br></p><h3>Half pigeon pose</h3><p></p><img src=\"https://media.graphcms.com/resize=width:600,height:400/QHzD0ypwSu6Cdwks4PlA\" alt=\"Half Pigeon Pose\" title=\"depositphotos_79035678-stock-photo-swan-pose.jpg\" width=\"600\" height=\"400\" /><p><br></p><h3>Happy baby pose</h3><p></p><img src=\"https://media.graphcms.com/resize=width:732,height:549/Oky3NDTcRjKW7YPkwLI2\" alt=\"Happy Baby Pose\" title=\"happy-baby-pose-732x549-thumbnail-732x549.jpg\" width=\"732\" height=\"549\" /><p><br></p><h3>Downward facing dog pose</h3><p></p><img src=\"https://media.graphcms.com/resize=width:800,height:450/IH64XmESxKtT3ryyXZHS\" alt=\"Downward Facing Dog Pose\" title=\"man-in-adho-mukha-svanasana-downward-facing-dog-yoga-pose.jpg\" width=\"800\" height=\"450\" /><p><br></p><h3>Lizard pose</h3><p></p><img src=\"https://media.graphcms.com/resize=width:1024,height:1024/SJT1hGMmSt2NG5yDC55J\" alt=\"Lizard Pose\" title=\"3ab36615_Lizard.jpg\" width=\"1024\" height=\"1024\" /><p><br></p><h3>Forward fold</h3><p></p><img src=\"https://media.graphcms.com/resize=width:900,height:805/nBJ7Ac0ARImVpj5eaQ0B\" alt=\"Standing Forward Fold\" title=\"rag-doll.jpg\" width=\"900\" height=\"805\" /><p><br></p><h3>Toes pose</h3><img src=\"https://media.graphcms.com/resize=width:1280,height:720/84KWjwKQ1eH6PShHwhtg\" alt=\"Toes Pose\" title=\"maxresdefault.jpg\" width=\"1280\" height=\"720\" /><p><br></p><h3>Quad stretch</h3><img src=\"https://media.graphcms.com/resize=width:400,height:400/PDS5IunOQWyE4E8aCnXG\" alt=\"Quad Stretch\" title=\"yoga-for-runners-quad-stretch.png\" width=\"400\" height=\"400\" /><p>We recommend holding each pose for 1-5 minutes on each side, and be sure to come out of each pose slowly. Only stretch so far as you don’t suffer. A bit of discomfort is ok, but if there is serious pain, back off on how far you’re stretching or release the stretch completely. You will feel the difference in your muscles immediately after this series of yoga poses for runners!</p><p>Are you a runner or a walker? We’d love to see you on the mat here at <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/3-miles-walk-with-cardio\" href=\"https://www.myyogateacher.com/group_classes/3-miles-walk-with-cardio\">MyYogaTeacher</a>! There are many classes offered that will improve your performance, help your body recover, and help you prevent injuries common for runners. Not to mention all the other benefits that everyone gets from practicing yoga! <a title=\"https://www.myyogateacher.com/dashboard\" href=\"https://www.myyogateacher.com/dashboard\"><u>Get your free 2-week trial membership here</u></a> and try any of the amazing group yoga classes taught by expert, highly experienced yoga instructors from the birthplace of yoga, India. </p><p>See you there!</p><p></p><p></p>"},"category":["fitness","yoga"]}]},{"status":"success","post":[{"id":"ckomuppo02fuw0c75ob1gvgv4","slug":"yoga-for-hormonal-imbalance","author":{"name":"Rohan","teacherMytSlug":null,"pictureUrl":null},"title":"Hormonal Havoc: 6 Yoga Poses to Help Regulate Your Hormones","createdAt":"2021-05-13T12:11:42.554984+00:00","coverUrl":"kdfk6tgq348b7wstjcc6.jpg","content":{"text":"This one’s mostly for the ladies. Not that men don’t have hormones too! \\nWe know you do.\\n\\nBut if you haven’t been told (or told yourself) that you’re moody because you’re hormonal at least once in your life, then you might have a hard time understanding what’s being discussed in this article.\\n\\nAlmost all types of yoga positively impacts the endocrine system where our hormones are housed, regulated and released.\\n\\nHormones fluctuate in many stages of a woman’s life. Puberty, menstruation, pregnancy, childbirth, after childbirth, menopause. \\n\\nSometimes life wreaks havoc on our hormones as well. Things like stress, particularly consistent or constant stress, affect how our hormones are released and work.\\n\\nSymptoms of imbalanced hormones include:\\n\\n Weight gain\\nIrregular cycles\\nMood swings\\nLowered immunity \\nThyroid problems \\nPMS\\nLower back pain\\nFertility problems\\nInsomnia\\nHot flashes\\nBlood sugar imbalances\\n\\nAnd more. \\n\\nThat’s a lot. Yoga helps regulate hormones and ease or eliminate the discomforts associated with hormonal imbalances. That’s why I wanted to offer a \\nYoga for Hormonal Imbalance class\\n on myYogaTeacher!\\n\\nBecause at some point all women will experience some sort of hormonal imbalance. \\n\\n\\nIf you haven’t joined myYogaTeacher yet, you can grab a 2-week free trial here!\\n There are over 35 different classes you can take on a daily basis. All from the comfort of your own home!\\n\\nYoga helps with hormones throughout the body by stimulating the glands associated with releasing them. Yoga is also responsible for stress reduction, lower cortisol levels, and the release of endorphins.\\n\\nI want to provide you with a beginner’s list of yoga poses to help with hormonal imbalances that you can do at home with or without myYogaTeacher.\\n\\nSo try these out!\\n\\n1. Cobra pose\\n\\nThis pose stimulates the adrenal glands, helping your body combat stress and anxiety. While cobra pose is an excellent asana for your reproductive organs, it also opens up your chest, improves digestion, and stimulates the circulatory system.\\n\\nAll of which help alleviate menstrual or premenstrual symptoms like bloating, gas, cramping, stomach upset and headaches.\\n\\nAnd it’s easy to do! I recommend holding this pose for a minute while breathing deeply, releasing, and repeating a few more times for maximum benefit.\\n\\n\\n\\n2. Camel pose\\n\\nCamel pose has lots of benefits, but one is that it stimulates the thyroid and parathyroid glands, two major hormone producing glands in your neck region.\\n\\nThis pose also brings about a really nice stretch in the abdominal region, stretching out the uterine muscles and relieving menstrual cramps. The stretch in the spine helps reduce or eliminate mild lower back pain that can occur with menstruation as well.\\n\\nI recommend holding this pose for 30 seconds to a minute before coming up slowly and repeating several times. Be sure to bring your torso up first!\\n\\n\\n\\n3. Butterfly pose\\n\\nAnother really simple pose that opens up the hips massages the adrenal glands, butterfly is beneficial for relaxation and stress reduction as well.\\n\\nButterfly pose isn’t just a yoga pose for hormonal balance. It’s also a great asana for PCOS prevention and symptom relief. You’ll also feel a good stretch in the spine and lower back. \\n\\nUse a block to rest your head on if this pose gets too intense or your head doesn’t reach your feet. \\n\\nHold butterfly pose for 1-2 minutes and release.\\n\\n\\n\\n4. Bridge pose\\n\\nBridge pose strengthens your core and pelvic floor muscles. If you have lower back pain, place a block underneath your tailbone area for comfort.\\n\\nThis asana will also stimulate the thyroid and parathyroid glands located in the neck area, but be careful not to put too much pressure on your neck in bridge pose and cause an injury.\\n\\nIf you’re unsure of how to do this one or any of the poses I mention here without injuring yourself, you should definitely check out my class, Yoga for Hormonal Imbalance.\\n\\nHold for 30 seconds, and release from the top of the spine, rolling down. Repeat several times for maximum benefits!\\n\\n\\n\\n5. Child’s pose\\n\\nMany female yogis say this pose is the best for menstrual cramps. Not only does it relieve pressure from your lower back and up towards your neck, it massages and relaxes the abdominal area, including the uterine muscles, and stimulates the adrenal glands.\\n\\nChild’s pose is a pose literally anyone can do! I'm pretty certain you’ve heard of it before, but just in case, I still gave you an example of this one below.\\n\\n\\n\\n6. Supine twists\\n\\nAhhhhh, sweet relief! Supine twists are ahhhhhhmazing for menstrual cramps. As a matter of fact, other twisting poses like seated twists and standing twists are also good. \\n\\nBut who wants to sit or stand to stretch when they’re feeling yucky? Why not just lie down!\\n\\nThis is the easiest way to “wring out” the front of your body and relieve tension in the lower back. Supine twists also help you feel more relaxed and calm, which is something every woman could stand to feel a little more of during that time of the month.\\n\\nHold each side for 30 seconds to a minute, breathing deeply and repeat several times on each side.\\n\\n\\n\\n\\n\\nIf you’re menstruating, you’ll want to avoid most inversion poses like downward facing dog, hand or headstands, shoulder stands, and plough pose. These poses are not good for your menstrual flow and can even increase cramping.\\n\\nWe’d love to have you learn more about yoga poses that help with hormone imbalances and menstrual issues in my class, \\nYoga for Hormonal Imbalances! \\n\\n\\n\\nIf you’re not a myYogaTeacher member yet, you can get a 2-week free trial here\\n and try out any or all of the live group yoga classes offered. There are over 35 of them\\n","html":"<p>This one’s mostly for the ladies. Not that men don’t have hormones too! <em>We know you do.</em></p><p></p><p>But if you haven’t been told (or told yourself) that you’re moody because you’re hormonal at least once in your life, then you might have a hard time understanding what’s being discussed in this article.</p><p></p><p>Almost all types of yoga positively impacts the endocrine system where our hormones are housed, regulated and released.</p><p></p><p>Hormones fluctuate in many stages of a woman’s life. Puberty, menstruation, pregnancy, childbirth, after childbirth, menopause. </p><p></p><p>Sometimes life wreaks havoc on our hormones as well. Things like stress, particularly consistent or constant stress, affect how our hormones are released and work.</p><p></p><p>Symptoms of imbalanced hormones include:</p><p></p><ul><li><div> Weight gain</div></li><li><div>Irregular cycles</div></li><li><div>Mood swings</div></li><li><div>Lowered immunity </div></li><li><div>Thyroid problems </div></li><li><div>PMS</div></li><li><div>Lower back pain</div></li><li><div>Fertility problems</div></li><li><div>Insomnia</div></li><li><div>Hot flashes</div></li><li><div>Blood sugar imbalances</div></li></ul><p></p><p>And more. </p><p></p><p>That’s a lot. Yoga helps regulate hormones and ease or eliminate the discomforts associated with hormonal imbalances. That’s why I wanted to offer a <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\">Yoga for Hormonal Imbalance class</a> on myYogaTeacher!</p><p></p><p>Because at some point all women will experience some sort of hormonal imbalance. </p><p></p><p><a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">If you haven’t joined myYogaTeacher yet, you can grab a 2-week free trial here!</a> There are over 35 different classes you can take on a daily basis. All from the comfort of your own home!</p><p></p><p>Yoga helps with hormones throughout the body by stimulating the glands associated with releasing them. Yoga is also responsible for stress reduction, lower cortisol levels, and the release of endorphins.</p><p></p><p>I want to provide you with a beginner’s list of yoga poses to help with hormonal imbalances that you can do at home with or without myYogaTeacher.</p><p></p><p>So try these out!</p><p></p><h2>1. Cobra pose</h2><p></p><p>This pose stimulates the adrenal glands, helping your body combat stress and anxiety. While cobra pose is an excellent asana for your reproductive organs, it also opens up your chest, improves digestion, and stimulates the circulatory system.</p><p></p><p>All of which help alleviate menstrual or premenstrual symptoms like bloating, gas, cramping, stomach upset and headaches.</p><p></p><p>And it’s easy to do! I recommend holding this pose for a minute while breathing deeply, releasing, and repeating a few more times for maximum benefit.</p><p></p><img src=\"https://media.graphcms.com/resize=width:800,height:450/hHCTT5aBSKuEIdxPk2I5\" alt=\"Cobra Pose\" title=\"cobra-pose-bhujangasana.jpg\" width=\"800\" height=\"450\" /><p></p><h2>2. Camel pose</h2><p></p><p>Camel pose has lots of benefits, but one is that it stimulates the thyroid and parathyroid glands, two major hormone producing glands in your neck region.</p><p></p><p>This pose also brings about a really nice stretch in the abdominal region, stretching out the uterine muscles and relieving menstrual cramps. The stretch in the spine helps reduce or eliminate mild lower back pain that can occur with menstruation as well.</p><p></p><p>I recommend holding this pose for 30 seconds to a minute before coming up slowly and repeating several times. Be sure to bring your torso up first!</p><p></p><img src=\"https://media.graphcms.com/resize=width:730,height:487/UnhShu9jRqeKM3LHIcIH\" alt=\"Camel Pose\" title=\"ccd03714.jpg\" width=\"730\" height=\"487\" /><p></p><h2>3. Butterfly pose</h2><p></p><p>Another really simple pose that opens up the hips massages the adrenal glands, butterfly is beneficial for relaxation and stress reduction as well.</p><p></p><p>Butterfly pose isn’t just a yoga pose for hormonal balance. It’s also a great asana for PCOS prevention and symptom relief. You’ll also feel a good stretch in the spine and lower back. </p><p></p><p>Use a block to rest your head on if this pose gets too intense or your head doesn’t reach your feet. </p><p></p><p>Hold butterfly pose for 1-2 minutes and release.</p><p></p><img src=\"https://media.graphcms.com/resize=width:728,height:485/SsEobqIwTZKuGpGbxlof\" alt=\"Butterfly Pose\" title=\"37421e55669804763aca990b38.jpg\" width=\"728\" height=\"485\" /><p></p><h2>4. Bridge pose</h2><p></p><p>Bridge pose strengthens your core and pelvic floor muscles. If you have lower back pain, place a block underneath your tailbone area for comfort.</p><p></p><p>This asana will also stimulate the thyroid and parathyroid glands located in the neck area, but be careful not to put too much pressure on your neck in bridge pose and cause an injury.</p><p></p><p>If you’re unsure of how to do this one or any of the poses I mention here without injuring yourself, you should definitely check out my class, Yoga for Hormonal Imbalance.</p><p></p><p>Hold for 30 seconds, and release from the top of the spine, rolling down. Repeat several times for maximum benefits!</p><p></p><img src=\"https://media.graphcms.com/resize=width:700,height:530/c0IMtKYpSXSGZbN0DzDv\" alt=\"Bridge Pose \" title=\"23416-yoga-6-supported-bridge-pose.jpg\" width=\"700\" height=\"530\" /><p></p><h2>5. Child’s pose</h2><p></p><p>Many female yogis say this pose is the best for menstrual cramps. Not only does it relieve pressure from your lower back and up towards your neck, it massages and relaxes the abdominal area, including the uterine muscles, and stimulates the adrenal glands.</p><p></p><p>Child’s pose is a pose literally anyone can do! I&#39;m pretty certain you’ve heard of it before, but just in case, I still gave you an example of this one below.</p><p></p><img src=\"https://media.graphcms.com/resize=width:960,height:639/F5zgG8WtTi2PAYIGPfck\" alt=\"Child’s Pose \" title=\"yoga-2959214_960_720.jpg\" width=\"960\" height=\"639\" /><p></p><h2>6. Supine twists</h2><p></p><p>Ahhhhh, sweet relief! Supine twists are ahhhhhhmazing for menstrual cramps. As a matter of fact, other twisting poses like seated twists and standing twists are also good. </p><p></p><p>But who wants to sit or stand to stretch when they’re feeling yucky? Why not just lie down!</p><p></p><p>This is the easiest way to “wring out” the front of your body and relieve tension in the lower back. Supine twists also help you feel more relaxed and calm, which is something every woman could stand to feel a little more of during that time of the month.</p><p></p><p>Hold each side for 30 seconds to a minute, breathing deeply and repeat several times on each side.</p><p></p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:2000,height:1125/23hf0iTiTpafo6R7qy1i\" alt=\"Supine Twists\" title=\"annelise-hagen-spinal-twist.jpg\" width=\"2000\" height=\"1125\" /><p></p><p>If you’re menstruating, you’ll want to avoid most inversion poses like downward facing dog, hand or headstands, shoulder stands, and plough pose. These poses are not good for your menstrual flow and can even increase cramping.</p><p></p><p>We’d love to have you learn more about yoga poses that help with hormone imbalances and menstrual issues in my class, <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\">Yoga for Hormonal Imbalances! </a></p><p></p><p><a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">If you’re not a myYogaTeacher member yet, you can get a 2-week free trial here</a> and try out any or all of the live group yoga classes offered. There are over 35 of them</p><p></p>"},"category":["emotional_health"]}]},{"status":"success","post":[{"id":"ckwdpa0u0011t0c23kpyjxwa0","slug":"yoga-prevents-spine-problems","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"4 Secrets of How Yoga Prevents Spinal Deterioration As You Age","createdAt":"2021-11-24T15:47:15.123194+00:00","coverUrl":"ngozsw6y1tjnktrz854l.jpg","content":{"text":"It should come as no surprise to you that joints and bones deteriorate as we age. Mainstream media would have us think that we can look and feel eternally youthful until we die. But that simply isn’t true.\n⁠\n⁠Aging is natural. Aging \\ngracefully\\n takes work!\\nOne of the biggest struggles many people face as they age is back pain due to spinal deterioration and degenerative disc disease. \\nEven long time practitioners of yoga will, eventually, experience back pain and spine limitations.\\nWe love a good group yoga class as much as the next yogi, but sometimes we need more guidance in our yoga practice to help us navigate the physical changes and challenges that present themselves during our later years of life.\\nThe good news? Yoga helps prevent back pain due to spinal deterioration. As a matter of fact, yoga delays – \\nand can prevent\\n – the onset of spinal degeneration. And we’re going to dish the deets on how!\\nIf you’re on the hunt for more guidance on how to cure back pain and prevent spinal deterioration, or just looking for expert instruction and personalized attention, we invite you to \\ncheck out MyYogaTeacher’s 1:1 classes with your 2-week free trial here! \\n\\nWith MYT’s 1:1 Membership Plans, you get private, personalized sessions with your favorite yoga teachers, unlimited group classes (over 35 different ones), and recordings of your 1:1 sessions \\nand\\n group classes! \\nThis is especially helpful for yogis who are experienced but are ready to up their yoga game and experience even \\nmore\\n benefits from their yoga practice.\\nNow, on to the secret sauce to how yoga helps prevent late-life back pain and problems.\\n\\n\\n 1. Yoga elongates your spine.\\n\nOne of the primary sources of degenerative disc disease is spinal compression. Spinal compression increases inflammation in the spine and causes friction in the discs.\\n\\nStudies show\\n that yoga instructors who have been practicing yoga for 10 years or more have significantly fewer signs, if any, of degenerative disc disease compared to those who don’t practice yoga or those who haven’t practiced yoga long or consistently.\\nWith the number of people in the United States spending more and more time sitting for work or leisure activities, it’s a fair assumption that diseases of the spine may well be on the rise.\\nOf particular note, these same studies discuss the importance of proper alignment when practicing yoga and how inadvertently doing poses wrong can harm your spine. \\nSo if you’re unsure about whether you’re aligned or not during your practice, we encourage you to seek out a yoga teacher or advanced yogi who can help with that!\\n\\n\\n2. Yoga decreases weight-bearing on the spine.\\nYour skeleton literally bears a lot of weight, particularly your spine. Think about how much weight your cervical spine holds – an average of 11 lbs!\\nThat’s right. Your neck is composed of 7 vertebrae and is responsible for holding up (and keeping safe) your head, which averages about 5 kg or 11 lbs. While the rest of your spine is pretty sturdy and capable of holding up to about 1,000 lbs, it is still significantly affected by the weight it carries, especially if there is excess weight around your midsection.\\nReducing the weight on the spine allows for more nutrients to diffuse into the discs. Ever wonder why you feel so light and airy and radiant when you finish your yoga practice? \\nYep, it’s because you gave your body more nutrients and oxygen!\\nSounds simple, right? But sometimes you just don’t know all the right moves for \\nyour\\n body to get the most out of your yoga practice.\\nIf that’s the case, regular 1:1 sessions with an experienced yoga teacher (either virtually or in person) might be exactly what you need!\\n\\n\\n3. Yoga increases muscle strength.\\nIf you’ve been practicing yoga for a while, you already have firsthand experience with how yoga improves your strength and mobility.\\nYoga not only strengthens the tiny muscles surrounding your spine, but a regular yoga practice protects your spine from deterioration by building up your core and improving your posture. Two things that definitely impact your spinal health.\\nDegenerative disc disease and spinal deterioration are considered a “normal” part of aging. By the age of 40, most people have at least one degenerative disc. By the age of eighty, 80% of the American population has severe spinal deterioration.\\nExercise of almost any kind is shown to help reduce signs of aging, particularly in your spine. However, yoga has an even greater positive impact on spinal health because of the multi-faceted benefits it provides!\\nWhile Hatha yoga is the most popular form of yoga because it’s gentle and slower, experienced yogis may practice other forms of yoga that benefit spinal health, such as Ashtanga and Iyengar.\\nHowever, if practiced wrong, those practices may injure instead of heal and prevent spinal disease, causing back pain and limited movement.\\nIf you’re interested in growing in your yoga journey but are not sure about the quality of your form, your alignment, or are trying to cure your back pain, \\nwe encourage you to check out the 1-on-1 plans MyYogaTeacher has available!\\n\\nMaking personalized attention from expert yoga instructors affordable and accessible is important to us because we truly believe in the power of yoga to heal!\\nNot all forms of exercise specifically improve posture and muscle strength around the spine like yoga does.\\n\\n\\n4. Long-term yoga practice reduces inflammation\\nWe’ve talked about how yoga reduces inflammation in the body before. But when we think of inflammation, we don’t tend to think about the spine.\\nStress responses produce systemic inflammation, which means no area of the body is immune. Injuries and surgeries also cause inflammation. Pain, in general, emotional, mental, or physical, increases cortisol levels.\\nWhen the muscles surrounding the spine are inflamed, back pain ensues, even if that inflammation isn’t directly from spinal issues.\\nA regular yoga practice reduces back pain. Yoga cures back pain too!\\nOne of the primary benefits of yoga is reduced inflammation in the body, a result of lower stress levels. Spinal deterioration is often more progressive when there is consistent inflammation in the muscles surrounding the spine.\\nThis means that the more you regularly practice yoga, the less back pain you will experience.\\nNot only are you preventing back issues by strengthening your spinal muscles and core, you're relieving tension with stretches and reducing friction between the vertebrae and discs due to reduced levels of inflammation.\\nMaybe you’re an experienced yogi who knew this already. Maybe you’re not! Or maybe you are at an age where protecting your spine and preventing spinal problems is more challenging than it was a decade or two ago.\n⁠\n⁠Whatever the case, MyYogaTeacher is here to help! When you sign up for a 1:1 membership with us you get:\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab TWO FREE 1:1 sessions with your 2-week free trial here\\n!\\n\n\n","html":"<p>It should come as no surprise to you that joints and bones deteriorate as we age. Mainstream media would have us think that we can look and feel eternally youthful until we die. But that simply isn’t true.<br><br>Aging is natural. Aging <em>gracefully</em> takes work!</p><p>One of the biggest struggles many people face as they age is back pain due to spinal deterioration and degenerative disc disease. </p><p>Even long time practitioners of yoga will, eventually, experience back pain and spine limitations.</p><p>We love a good group yoga class as much as the next yogi, but sometimes we need more guidance in our yoga practice to help us navigate the physical changes and challenges that present themselves during our later years of life.</p><p>The good news? Yoga helps prevent back pain due to spinal deterioration. As a matter of fact, yoga delays – <em>and can prevent</em> – the onset of spinal degeneration. And we’re going to dish the deets on how!</p><p>If you’re on the hunt for more guidance on how to cure back pain and prevent spinal deterioration, or just looking for expert instruction and personalized attention, we invite you to <a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\"><u>check out MyYogaTeacher’s 1:1 classes with your 2-week free trial here! </u></a></p><p><strong>With MYT’s 1:1 Membership Plans, you get private, personalized sessions with your favorite yoga teachers, unlimited group classes (over 35 different ones), and recordings of your 1:1 sessions </strong><em><strong>and</strong></em><strong> group classes! </strong></p><p>This is especially helpful for yogis who are experienced but are ready to up their yoga game and experience even <em>more</em> benefits from their yoga practice.</p><p>Now, on to the secret sauce to how yoga helps prevent late-life back pain and problems.</p><p></p><img src=\"https://media.graphcms.com/resize=width:6000,height:4000/22GoiOBbReW8hgNAGuVD\" alt=\"Prasarita Padottanasana\" title=\"_TMB4205.JPG\" width=\"6000\" height=\"4000\" /><h2> 1. Yoga elongates your spine.</h2><p><br>One of the primary sources of degenerative disc disease is spinal compression. Spinal compression increases inflammation in the spine and causes friction in the discs.</p><p><a title=\"https://www.yogauonline.com/yoga-for-back-pain/yoga-may-prevent-degenerative-disc-disease\" href=\"https://www.yogauonline.com/yoga-for-back-pain/yoga-may-prevent-degenerative-disc-disease\"><u>Studies show</u></a> that yoga instructors who have been practicing yoga for 10 years or more have significantly fewer signs, if any, of degenerative disc disease compared to those who don’t practice yoga or those who haven’t practiced yoga long or consistently.</p><p>With the number of people in the United States spending more and more time sitting for work or leisure activities, it’s a fair assumption that diseases of the spine may well be on the rise.</p><p>Of particular note, these same studies discuss the importance of proper alignment when practicing yoga and how inadvertently doing poses wrong can harm your spine. </p><p>So if you’re unsure about whether you’re aligned or not during your practice, we encourage you to seek out a yoga teacher or advanced yogi who can help with that!</p><p></p><img src=\"https://media.graphcms.com/resize=width:6048,height:4024/1KbMbkGQaSvl2ZoAEPVH\" alt=\"Malasana\" title=\"_DSC7984.JPG\" width=\"6048\" height=\"4024\" /><h2>2. Yoga decreases weight-bearing on the spine.</h2><p>Your skeleton literally bears a lot of weight, particularly your spine. Think about how much weight your cervical spine holds – an average of 11 lbs!</p><p>That’s right. Your neck is composed of 7 vertebrae and is responsible for holding up (and keeping safe) your head, which averages about 5 kg or 11 lbs. While the rest of your spine is pretty sturdy and capable of holding up to about 1,000 lbs, it is still significantly affected by the weight it carries, especially if there is excess weight around your midsection.</p><p>Reducing the weight on the spine allows for more nutrients to diffuse into the discs. Ever wonder why you feel so light and airy and radiant when you finish your yoga practice? </p><p>Yep, it’s because you gave your body more nutrients and oxygen!</p><p>Sounds simple, right? But sometimes you just don’t know all the right moves for <em>your</em> body to get the most out of your yoga practice.</p><p>If that’s the case, regular 1:1 sessions with an experienced yoga teacher (either virtually or in person) might be exactly what you need!</p><p></p><img src=\"https://media.graphcms.com/resize=width:6048,height:4024/MczvTfUOSZKvEUmyKdE7\" alt=\"Chaturanga Dandasana\" title=\"_DSC7496.JPG\" width=\"6048\" height=\"4024\" /><h2>3. Yoga increases muscle strength.</h2><p>If you’ve been practicing yoga for a while, you already have firsthand experience with how yoga improves your strength and mobility.</p><p>Yoga not only strengthens the tiny muscles surrounding your spine, but a regular yoga practice protects your spine from deterioration by building up your core and improving your posture. Two things that definitely impact your spinal health.</p><p>Degenerative disc disease and spinal deterioration are considered a “normal” part of aging. By the age of 40, most people have at least one degenerative disc. By the age of eighty, 80% of the American population has severe spinal deterioration.</p><p>Exercise of almost any kind is shown to help reduce signs of aging, particularly in your spine. However, yoga has an even greater positive impact on spinal health because of the multi-faceted benefits it provides!</p><p>While Hatha yoga is the most popular form of yoga because it’s gentle and slower, experienced yogis may practice other forms of yoga that benefit spinal health, such as Ashtanga and Iyengar.</p><p>However, if practiced wrong, those practices may injure instead of heal and prevent spinal disease, causing back pain and limited movement.</p><p>If you’re interested in growing in your yoga journey but are not sure about the quality of your form, your alignment, or are trying to cure your back pain, <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\"><u>we encourage you to check out the 1-on-1 plans MyYogaTeacher has available!</u></a></p><p>Making personalized attention from expert yoga instructors affordable and accessible is important to us because we truly believe in the power of yoga to heal!</p><p>Not all forms of exercise specifically improve posture and muscle strength around the spine like yoga does.</p><p></p><img src=\"https://media.graphcms.com/resize=width:6000,height:4000/T7NmhROS82je6xHsx2BY\" alt=\"Viparita Virabhadrasana\" title=\"_TMB4306.JPG\" width=\"6000\" height=\"4000\" /><h2>4. Long-term yoga practice reduces inflammation</h2><p>We’ve talked about how yoga reduces inflammation in the body before. But when we think of inflammation, we don’t tend to think about the spine.</p><p>Stress responses produce systemic inflammation, which means no area of the body is immune. Injuries and surgeries also cause inflammation. Pain, in general, emotional, mental, or physical, increases cortisol levels.</p><p>When the muscles surrounding the spine are inflamed, back pain ensues, even if that inflammation isn’t directly from spinal issues.</p><p>A regular yoga practice reduces back pain. Yoga cures back pain too!</p><p>One of the primary benefits of yoga is reduced inflammation in the body, a result of lower stress levels. Spinal deterioration is often more progressive when there is consistent inflammation in the muscles surrounding the spine.</p><p>This means that the more you regularly practice yoga, the less back pain you will experience.</p><p>Not only are you preventing back issues by strengthening your spinal muscles and core, you&#39;re relieving tension with stretches and reducing friction between the vertebrae and discs due to reduced levels of inflammation.</p><p>Maybe you’re an experienced yogi who knew this already. Maybe you’re not! Or maybe you are at an age where protecting your spine and preventing spinal problems is more challenging than it was a decade or two ago.<br><br>Whatever the case, MyYogaTeacher is here to help! When you sign up for a 1:1 membership with us you get:</p><ul><li><div><strong>102 expert</strong>, highly qualified yoga instructors to choose from</div></li></ul><ul><li><div><p><strong>The ability to switch instructors</strong> or take classes with only your faves</p></div></li><li><div><p><strong>Access to unlimited group classes</strong>, taught <em><strong>live</strong></em></p></div></li><li><div><p><strong>Personalized instruction</strong> and work out, diet, and lifestyle plans</p></div></li><li><div><p><strong>To be a member of a HUGE community</strong> of happy yogis from around the world</p></div></li><li><div><p><strong>Yoga teachers who become friends</strong>, who truly care about you!</p></div></li></ul><p>If you haven’t checked us out already, <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\"><u>grab TWO FREE 1:1 sessions with your 2-week free trial here</u></a>!</p><p><br><br></p>"},"category":["therapy","restorative"]}]}],"yoga_types":[{"ID":58,"UUID":"4b838f23-5b5e-491e-9f86-3f9a2ef4a1b6","TagCategoryID":4,"TagCategoryUUID":"329c783d-67b5-44b4-bffa-9c01333f0a25","Name":"Yoga for Thyroid Issues","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Yoga for Thyroid Issues","Description":"","Slug":"thyroid-issues","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1664273340/tags/mxrzz6iys3kudzmzr6of.jpg","Tagline":"Yoga for thyroid issues can help ease symptoms and balance hormones.","MetaDescription":"Yoga for thyroid issues helps relieve stress and anxiety, stretching and strengthening neck and back muscles, balancing hormones and improving circulation.","TagCategory":{"ID":4,"UUID":"329c783d-67b5-44b4-bffa-9c01333f0a25","Name":"Goals & Anti-Goal","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09"}}],"goal_navigation":[{"link":"#main-title","section":"Yoga for Back Pain"},{"link":"#benifits","section":"Benefits of Yoga for Back Pain"},{"link":"#helps","section":"How yoga helps with back pain"},{"link":"#group-classes","section":"Live Group Yoga Classes to Help with Back Pain"},{"link":"#how-to-practice","section":"How to Practice Yoga for Back Pain"},{"link":"#FAQ","section":"FAQs"},{"link":"#articles","section":"Articles about Yoga for Back Pain"},{"link":"#reviews","section":"Reviews"}],"faq_helmet":[{"@type":"Question","name":"How Often Should I Practice Yoga for Back Pain?","acceptedAnswer":{"@type":"Answer","text":"The best yoga for back pain is practiced on a regular basis, even just for a few minutes a day. The more you can practice stretching, lengthening, and strengthening your back and spine, the more relief from back pain you will feel. Of course, it’s also important to avoid overdoing it. To effectively reduce back pain, practice gentle yoga poses daily, or 3-4 times a week."}},{"@type":"Question","name":"Can I Practice Yoga for Back Pain at Home?","acceptedAnswer":{"@type":"Answer","text":"You can get started practicing beginners yoga for back pain at home by following some of the simple steps above, or through an online course. You can stay safe by remaining mindful of how your body feels, and being extra careful with your back. Obey any limitations you’ve received from your doctor, and practice with a certified instructor whenever possible."}},{"@type":"Question","name":"What Type of Yoga is Best for Back Pain?","acceptedAnswer":{"@type":"Answer","text":"If you are experiencing back pain, it’s best to stick with gentle, or hatha yoga. Focus on yoga stretches that lengthen the spine, increase mobility, and core strengthening poses."}},{"@type":"Question","name":"Should I Perform Yoga If My Back Hurts?","acceptedAnswer":{"@type":"Answer","text":"Yoga can help if you’re experiencing chronic back pain, but if you are suffering from acute, stabbing pain you should consult your doctor first. Be gentle with your body and careful not to overdo it."}},{"@type":"Question","name":"Is Yoga or Pilates Better for Back Pain?","acceptedAnswer":{"@type":"Answer","text":"While pilates can help strengthen your core, it may not be the best exercise for relieving back pain. In order to improve flexibility and reduce stiffness, it’s important to stretch your back and spine. 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The more you can practice stretching, lengthening, and strengthening your back and spine, the more relief from back pain you will feel. Of course, it’s also important to avoid overdoing it. To effectively reduce back pain, practice gentle yoga poses daily, or 3-4 times a week.</p><p><br></p>","Position":1,"CreatedDate":"2022-09-23 11:33:31","ModifiedDate":"2022-09-23 11:33:31","Tags":null},{"ID":247,"UUID":"39f49af6-3b33-11ed-8d73-025b4d182ad0","TagID":57,"Question":"Can I Practice Yoga for Back Pain at Home?","Answer":"<p>You can get started practicing beginners yoga for back pain at home by following some of the simple steps above, or through<a href=\"http://myyogateacher.com/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(0, 0, 0);\"> </a><a href=\"http://myyogateacher.com/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(17, 85, 204);\">an online course.</a> You can stay safe by remaining mindful of how your body feels, and being extra careful with your back. Obey any limitations you’ve received from your doctor, and practice with a certified instructor whenever possible.</p><p><br></p>","Position":2,"CreatedDate":"2022-09-23 11:33:31","ModifiedDate":"2022-09-23 11:33:31","Tags":null},{"ID":248,"UUID":"39f49b0b-3b33-11ed-8d73-025b4d182ad0","TagID":57,"Question":"What Type of Yoga is Best for Back Pain?","Answer":"<p>If you are experiencing back pain, it’s best to stick with gentle, or hatha yoga. Focus on yoga stretches that lengthen the spine, increase mobility, and core strengthening poses.</p><p><br></p>","Position":3,"CreatedDate":"2022-09-23 11:33:31","ModifiedDate":"2022-09-23 11:33:31","Tags":null},{"ID":249,"UUID":"39f49b20-3b33-11ed-8d73-025b4d182ad0","TagID":57,"Question":"Should I Perform Yoga If My Back Hurts?","Answer":"<p>Yoga can help if you’re experiencing chronic back pain, but if you are suffering from acute, stabbing pain you should consult your doctor first. Be gentle with your body and careful not to overdo it.</p><p><br></p>","Position":4,"CreatedDate":"2022-09-23 11:33:31","ModifiedDate":"2022-09-23 11:33:31","Tags":null},{"ID":250,"UUID":"39f49b35-3b33-11ed-8d73-025b4d182ad0","TagID":57,"Question":"Is Yoga or Pilates Better for Back Pain?","Answer":"<p>While pilates can help strengthen your core, it may not be the best exercise for relieving back pain. In order to improve flexibility and reduce stiffness, it’s important to stretch your back and spine. Yoga is the perfect exercise for back pain because it gently strengthens and stretches your back without excessive tension</p>","Position":5,"CreatedDate":"2022-09-23 11:33:31","ModifiedDate":"2022-09-23 11:33:31","Tags":null},{"ID":251,"UUID":"39f49b4b-3b33-11ed-8d73-025b4d182ad0","TagID":57,"Question":"Can Beginners Perform Yoga for Back Pain?","Answer":"<p>Anyone can practice yoga for back pain, even beginners. Start with gentle, easy poses, and avoid any deep backbends if you are new to yoga and experiencing back pain. If possible, practice with a certified instructor to avoid injury.</p><p><br></p>","Position":6,"CreatedDate":"2022-09-23 11:33:31","ModifiedDate":"2022-09-23 11:33:31","Tags":null}],"yoga_details":{"ID":57,"UUID":"0b73e9c3-59f1-41c2-984e-36cbdbe03c1a","TagCategoryID":4,"TagCategoryUUID":"329c783d-67b5-44b4-bffa-9c01333f0a25","Name":"Yoga for Back Pain","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Yoga for Back Pain","Description":"","Slug":"yoga-for-back-pain","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1663935351/tags/lxlgmvy0bcn7dzoqfdff.jpg","Tagline":"Yoga for back pain helps ease lower, middle, and upper back pain.","MetaDescription":"Yoga for back pain can relieve discomfort in the lower, middle, and upper back, by strengthening and stretching muscles for better mobility.","TagCategory":null},"workshop":[]}