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Types of Yoga

Ayurveda Yoga

Ayurveda Yoga

What is Ayurveda Yoga?

Ayurveda yoga is a type of practice that uses yoga postures to balance one’s doshas. In Ayurveda, your “doshas” are the combination of your own balance of physical, emotional, spiritual, and mental characteristics. There are three types of doshas, called Pitta, Kapha and Vata. Through understanding of the makeup of your personal doshas, you can integrate specific yoga postures into your routine to balance the elements within yourself and achieve holistic health.


A typical ayurveda yoga class will thoughtfully seek to balance your doshas through practicing yogic postures, breath work, and meditation. The goal of ayurveda yoga is to listen to your body, and individualize your practice to what works best for you. Benefits to practicing ayurveda yoga include physical and mental healing, increased self-awareness, and improved life balance. Here are some other things you should know about ayurveda yoga.



Who it’s for
  • Beginner to advanced yogis
  • Anyone seeking holistic health


Who it’s not for
  • Everyone can benefit from ayurveda yoga
How it will help you
  • Balances doshas
  • Increases self-awareness
  • Relieves discomfort, anxiety, depression
  • Improves physical and mental wellbeing
  • Encourages mobility and blood flow


How it will not help you
  • May not offer strength training
  • Requires knowledge of your doshas to experience benefits


Get started with Ayurveda Yoga

You can scroll down to read more about Ayurveda Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

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Reviews and Ratings

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Gail
Excellent.

Sat, Oct 01

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Shveta
Very good class..

Mon, Oct 03

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Jayashree
Anupama is non judgemental and shows compassion which enables... Read more

Sat, Oct 01

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Sheetal
Wonderful class

Sat, Oct 01

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Carolyn
Thank you for teaching me new stretches using the foam roller... Read more

Sun, Oct 02

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Anupama
Excellent session as always. Feel very calm and relaxed after... Read more

Sat, Oct 01

Questions about Ayurveda Yoga

What is the difference between Ayurveda and yoga?

What are the 5 principles of Ayurveda yoga?

What is the importance of Ayurveda yoga?

Can a beginner do Ayurveda yoga?

What is 300 hour ayurveda yoga teacher training?

Get started with Ayurveda Yoga

Read more about Ayurveda Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!