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Types of Yoga

Fusion Yoga

Fusion Yoga

What is Fusion Yoga?

Fusion yoga is a style of practice that combines yoga with another form of exercise. You’ll often find fusion style yoga classes that feature a combination of yoga and pilates, yoga and HIIT, yoga and barre, yoga and dance, or yoga and spin. Fusion yoga can also be a mix of different types of yoga. An example would be hot power yoga fusion. 


A typical fusion yoga class will include a warm-up, then proceed with a portion devoted to exercise, followed by a portion devoted to yoga stretching. Fusion yoga classes give students a balanced workout that typically involves aerobic and/or strength training, plus the stretching and mindfulness of a yoga class. Here are a few more things you should know about fusion yoga.

Who it’s for
  • Beginner to advanced yogis.
  • Anyone looking for a balanced workout program
  • Athletes who are interested in cross-training
  • Yogis who are looking for more strength and aerobic fitness
Who it’s not for
  • Anyone looking for a gentle, relaxing yoga routine
How it will help you
  • Increases strength
  • Improves aerobic fitness
  • Improves balance and flexibility
  • Increases endurance
How it will not help you
  • Anyone can benefit in some way from fusion yoga
Get started with Fusion Yoga

You can scroll down to read more about Fusion Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Looking to practice Fusion Yoga ?

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Reviews and Ratings

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Annette
Beautifully relaxing class :)

Mon, Aug 08

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Thuy
The class made my morning beautiful. Thank you so much and se... Read more

Mon, Aug 08

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Barbara
Annelise is such an excellent teacher. I look forward to Sun... Read more

Mon, Aug 08

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Sujatha
Excellent class

Mon, Aug 08

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Sherry
Great class glad to be back,looking forward to more

Mon, Aug 08

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Ash
Beautiful nidra relaxation with lovely teacher?????

Mon, Aug 08

Questions about Fusion Yoga

Can Beginners Perform Fusion Hot Yoga?

What is HIIT Yoga Fusion?

What is Hatha Fusion Yoga?

What are the Benefits of Hot Power Fusion Yoga?

What are the Recommended Fusion Yoga Poses?

Get started with Fusion Yoga

Read more about Fusion Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!