fcp

Types of Yoga

Holistic Yoga

Holistic Yoga

What is Holistic Yoga?

Holistic yoga is not necessarily a specific style of yoga, but a way of integrating the practice into one’s life. Holistic yoga focuses on the physical, emotional, spiritual, and mental health of the participant, in a way that offers a lifestyle and healing approach to yoga. Practicing holistic yoga means incorporating postures, breath work, meditation, and other yogic elements into your everyday.


While there is no specified way to practice holistic yoga, the eight-fold path of ashtanga yoga provides a blueprint. Holistic yoga combines the traditional, spiritual aspects of yoga with whole-body healing. Here are a few more things you should know about holistic yoga.



Who it’s for
  • Beginner to advanced yogis
Who it’s not for
  • Holistic yoga is for everyone
How it will help you
  • Improves physical and emotional health
  • Relieves stress and anxiety
  • Provides balance and healing
  • Rejuvenates the mind and body
  • Improves spiritual health
  • Relieves chronic pain


How it will not help you
  • Everyone can benefit from holistic yoga
Get started with Holistic Yoga

You can scroll down to read more about Holistic Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Looking to practice Holistic Yoga ?

Drop your email in the field below, and we'll let you know as soon as we've added a Holistic Yoga !

Reviews and Ratings

Review_Photo_0
Abha
Very well planned session

Fri, Dec 08

Review_Photo_1
Zwanda
Excellent teachet!

Wed, Dec 06

Review_Photo_2
Nita
Tough class with modified excercises but Excellent class I lo... Read more

Thu, Dec 07

Review_Photo_3
Kokila
Thx sarita for wonderful class have a great day ❤️🙏🙏

Thu, Dec 07

Review_Photo_4
Sini
Felt like a power packed wonderful power vinyasa session. Als... Read more

Fri, Dec 08

Review_Photo_5
Judy
Thanks for a great class, Shyam! Great getting to know you!

Wed, Dec 06

Questions about Holistic Yoga

What are the benefits of holistic yoga?

What does a holistic yoga practice look like?

Can a beginner perform holistic yoga?

How do I perform holistic yoga at home?

What are the different poses of holistic yoga?

Get started with Holistic Yoga

Read more about Holistic Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!