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Types of Yoga

Holistic Yoga

Holistic Yoga

What is Holistic Yoga?

Holistic yoga is not necessarily a specific style of yoga, but a way of integrating the practice into one’s life. Holistic yoga focuses on the physical, emotional, spiritual, and mental health of the participant, in a way that offers a lifestyle and healing approach to yoga. Practicing holistic yoga means incorporating postures, breath work, meditation, and other yogic elements into your everyday.


While there is no specified way to practice holistic yoga, the eight-fold path of ashtanga yoga provides a blueprint. Holistic yoga combines the traditional, spiritual aspects of yoga with whole-body healing. Here are a few more things you should know about holistic yoga.



Who it’s for
  • Beginner to advanced yogis
Who it’s not for
  • Holistic yoga is for everyone
How it will help you
  • Improves physical and emotional health
  • Relieves stress and anxiety
  • Provides balance and healing
  • Rejuvenates the mind and body
  • Improves spiritual health
  • Relieves chronic pain


How it will not help you
  • Everyone can benefit from holistic yoga
Get started with Holistic Yoga

You can scroll down to read more about Holistic Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

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Reviews and Ratings

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Gail
Excellent.

Sat, Oct 01

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Shveta
Very good class..

Mon, Oct 03

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Jayashree
Anupama is non judgemental and shows compassion which enables... Read more

Sat, Oct 01

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Sheetal
Wonderful class

Sat, Oct 01

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Carolyn
Thank you for teaching me new stretches using the foam roller... Read more

Sun, Oct 02

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Anupama
Excellent session as always. Feel very calm and relaxed after... Read more

Sat, Oct 01

Questions about Holistic Yoga

What are the benefits of holistic yoga?

What does a holistic yoga practice look like?

Can a beginner perform holistic yoga?

How do I perform holistic yoga at home?

What are the different poses of holistic yoga?

Get started with Holistic Yoga

Read more about Holistic Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!