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Hot Yoga

What is Hot Yoga?

Hot yoga is exactly what the name suggests—yoga practiced in a hot room. The term “hot yoga” encompasses many different styles of yoga, all practiced in rooms kept at temperatures between 85 and 105 degrees Fahrenheit and humidity levels above 40 percent. Hot yoga is often practiced in a flowing vinyasa style with only a short warm-up period.


There are many benefits to practicing hot yoga, since the heat and humidity of the room allows muscles to loosen, and the intense sweating is believed to detoxify and renew the body. Hot yoga burns calories, improves flexibility, and increases the metabolism. Here are a few more things you should know about hot yoga.



Who it’s for
  • Beginner to advanced yogis
  • Anyone looking for intense, calorie burning yoga
  • Yogis seeking a deeper stretch


Who it’s not for
  • Pregnant women
  • Anyone with asthma
  • Anyone with a heart condition


How it will help you
  • Improves flexibility
  • Detoxifies the body
  • Increases metabolism
  • Decreases stress and anxiety
  • Improves strength and fitness


How it will not help you
  • May lead to overstretching and injury
  • May cause dizziness and dehydration


Get started with Hot Yoga

You can scroll down to read more about Hot Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

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Reviews and Ratings

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Gail
Excellent.

Sat, Oct 01

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Shveta
Very good class..

Mon, Oct 03

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Jayashree
Anupama is non judgemental and shows compassion which enables... Read more

Sat, Oct 01

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Sheetal
Wonderful class

Sat, Oct 01

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Carolyn
Thank you for teaching me new stretches using the foam roller... Read more

Sun, Oct 02

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Anupama
Excellent session as always. Feel very calm and relaxed after... Read more

Sat, Oct 01

Questions about Hot Yoga

Can beginners perform hot yoga?

What are the different types of hot yoga poses?

What are the benefits of hot yoga?

What is hot power yoga?

What is bikram hot yoga?

How many calories does hot yoga burn?

What is hot vinyasa yoga?

What is hot vinyasa yoga?

What to wear to hot yoga?

What is hot power fusion yoga?

How to do hot yoga at home?

Get started with Hot Yoga

Read more about Hot Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!