Question 1

How long do you hold poses in restorative yoga?

Accepted Answer

A typical class will generally follow the discretion of the instructor, but you can expect to hold restorative yoga poses anywhere from 5 to 15-20 minutes. If that sounds like a long time, you might be surprised at how deeply relaxing these poses can be. The more you practice the easier it gets, and with the right props your body should feel weightless and comfortable.

Question 2

Is restorative yoga for beginners?

Accepted Answer

Restorative yoga is quite possibly one of the most approachable styles of yoga. A restorative yoga class will feature slow-paced, simple asanas that anyone can do. But that doesn’t mean restorative yoga is only for beginners. This style of practice offers a multitude of benefits, regardless of whether you’re a beginner or advanced yogi.

Question 3

What are the benefits of restorative yoga?

Accepted Answer

Restorative yoga poses are designed to help your body deeply relax and let go of tension. That’s why this practice is a great option if you’re recovering from an injury or illness, or looking to alleviate pain or stress. Restorative yoga also helps re-balance the nervous system and stimulates healing, while increasing your sense of mindfulness and self-awareness.

Question 4

How many poses are in a restorative yoga class?

Accepted Answer

In a typical restorative yoga class, you’ll perform about 4-6 postures to help achieve a state of total relaxation. Expect to hold each pose from 5 to 20 minutes, with the help of blankets, bolsters, straps and blocks. Depending on the instructor, a restorative yoga class might also feature soothing music, aromatherapy and breath work.

Question 5

Is restorative yoga good for back pain?

Accepted Answer

Restorative poses are gentle, low-impact, and don’t involve any kind of straining or athleticism, which is what makes this style of yoga ideal for anyone recovering from an injury, or managing chronic pain. Practitioners often use restorative yoga for back pain, or to relieve other areas of muscle tension. Some common restorative poses for back pain are supported child’s pose, supported spinal twist, or legs-up-the-wall.

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