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Types of Yoga

Yoga Workout

Yoga Workout

What is Yoga Workout?

When it comes to finding a workout program tailored to your physical, mental, and spiritual needs, you won’t get a better fit than working out with yoga. Why? Within the practice of yoga, there are numerous types and varieties to choose from, giving you the ability to cater your workout routine to your goals, while benefiting your mind and spirit at the same time.


From intense, full body yoga workouts like yoga pilates, power yoga, and Bikram, to rehabilitating stretch routines like yin yoga and restorative yoga, there is a type of yoga class to suit your body type and target areas. Benefits of working out with yoga include improved balance, strengthened core muscles, improved flexibility and mobility, along with relieved stress and a better mindset. Here are a few more things you should know about yoga workouts.



Who it’s for
  • Anyone looking for a workout that connects mind, body, and spirit
  • Beginner to advanced yogis


Who it’s not for
  • Anyone can workout with yoga
How it will help you
  • Targets specific muscle groups
  • Builds core strength
  • Improves flexibility and mobility
  • Relieves stress and anxiety
  • Promotes balance and inner peace


How it will not help you
  • Certain types of yoga may not provide an intense cardio challenge
Get started with Yoga Workout

You can scroll down to read more about Yoga Workout – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Yoga Workout Group Classes

What is a Group class?

More info

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Yoga Workout Articles

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Yoga Makes Me Shine

What is your first yoga memory?I had struggled with my weight for most of my life and found exercise to be very helpful. However, when I became pr...

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Cat Yoga: 5 Ways Including A Cat in Your Yoga Practice Benefits Your Mental Health

Don’t laugh! We’re for real.If you’re not a cat person, are allergic to cats, or have a traumatic experience with felines, you can skip this article...

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How to Use Yoga to Prevent or Reverse Heart Disease

Did you know that, in the United States, heart disease is the leading cause of death amongst adult men, women, and most racial and ethnic groups?Stu...

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Looking to practice ?

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Reviews and Ratings

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Gail
Excellent.

Sat, Oct 01

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Shveta
Very good class..

Mon, Oct 03

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Jayashree
Anupama is non judgemental and shows compassion which enables... Read more

Sat, Oct 01

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Sheetal
Wonderful class

Sat, Oct 01

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Carolyn
Thank you for teaching me new stretches using the foam roller... Read more

Sun, Oct 02

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Melissa
An excellent class; I had a knot in my shoulder and Mr Nandee... Read more

Sun, Oct 02

Questions about Yoga Workout

What are the benefits of a yoga ball ab workout?

Should you practice yoga before or after a workout?

Is 30-minute yoga a good workout?

Is yoga a good workout?

Can beginners perform a yoga workout?

Does power yoga tone your body?

What is yoga pilates workout?

Get started with Yoga Workout

Read more about Yoga Workout – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!