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Zumba

What is Zumba?

Zumba classes offer an energetic, dance-infused workout that almost anyone can do. With lively and upbeat international music, paired with latin-inspired aerobic dance moves, Zumba can get your heart pumping—but you might be having too much fun to notice.


A typical zumba dance workout is about 45 minutes to an hour long, and starts with a warm-up that progresses to high- and low-interval training, followed by a cool down. Expect your zumba class to focus on cardio-building through easy-to-follow dance choreography and aerobic movement. It’s common to find many different types of zumba dance workouts—both online and in studios—depending on what you’re looking for. Here are a few things to know if you’re just getting started.


Who it’s for
  • Anyone looking for a fun way to exercise
  • Kids and adults
  • All fitness levels
Who it’s not for
  • Anyone with a serious heart condition
  • Anyone with serious knee or low-back injuries
How it will help you
  • Increases cardiovascular endurance
  • Improves mental health
  • Builds fitness and burns calories
  • Strengthens core muscles and improves balance
How it will not help you
  • Doesn’t work out the upper body
  • May not improve flexibility
  • May not improve strength
Get started with Zumba

You can scroll down to read more about Zumba – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Zumba Group Classes

What is a Group class?

More info

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Zumba Class Recordings

Looking to practice Zumba ?

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Looking to practice Zumba ?

Drop your email in the field below, and we'll let you know as soon as we've added a Zumba Article!

Looking to practice Zumba ?

Drop your email in the field below, and we'll let you know as soon as we've added a Zumba Workshop!

Reviews and Ratings

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Lidia
Excellent

Tue, May 17

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Nita
Excellent class,tough for me Excellent teacher Thanks Neelma... Read more

Mon, May 16

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Sujatha
Excellent class

Mon, May 16

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Denise
Great class. I’m traveling for the next couple weeks. See y... Read more

Tue, May 17

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Shalini
loved the sweat . Awesome class.

Mon, May 16

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Sherry
Great class looking forward to learning more

Mon, May 16

Questions about Zumba

What are some examples of zumba classes?

What does zumba dance mean?

Does zumba fitness really work?

Is zumba a good workout for losing weight?

What are the benefits of zumba exercise?

Get started with Zumba

Read more about Zumba – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!