Aswathy Manoharan

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I'm Aswathy, a certified yoga teacher with six years of yoga teaching experience. I started my yoga journey to become more flexible as a dancer, but life had other plans.\n\nWhen I started, yoga was a very physical practice for me, but after facing a challenging phase in my life, that's when yoga enabled me to find my ground back. Now yoga is my anchor in life.\n\nYoga certainly gave me the discipline and philosophy to live my life.\nI teach Hatha, Vinyasa, Yoga Nidra, Pranayama, and Restorative Yoga practices for a boost of strength as well as mindfulness.\n\nSo, book your upcoming yoga session with me and feel the harmony in your physical and emotional health today!","my_stories":[{"url":"https://www.myyogateacher.com/articles/elemental-chemical-and-energetic-shifts","title":"Elemental, chemical and energetic shifts","image":"https://res.cloudinary.com/dgerdfai4/image/upload/c_fill,g_face,w_600,ar_1.5/w_600/v1572073938/blog/posts/Aswathy-rotated-e1582225936289.jpg","description":"I was introduced to yoga at my dance classes as my teacher used to incorporate yoga in our warm up routines. I wanted to increase my flexibility and strength to be a better dancer, so I decided to enr","published_date":1624665600,"category":"yoga"}],"name":"Aswathy Manoharan","ratings_and_reviews":[{"review":"Had a great class, very informative and helpful instructions ","rating":5,"rating_time":"2022-12-03 15:23:56","epoch_rating_time":1670081036000,"rating_date":"2022-12-03","student_name":"Neelu","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"It was a great session","rating":5,"rating_time":"2022-12-01 02:03:42","epoch_rating_time":1669860222000,"rating_date":"2022-12-01","student_name":"Niranjana","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"She’s very knowledgeable and  instructive .","rating":5,"rating_time":"2022-11-29 17:10:57","epoch_rating_time":1669741857000,"rating_date":"2022-11-29","student_name":"Venkatesh","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Aswathy was  professional, friendly and very clear in communication. She is knowledgeable and explains each an aspect of workout, its benefits. I kind of like the cool and composed nature in her.","rating":5,"rating_time":"2022-11-13 23:34:37","epoch_rating_time":1668382477000,"rating_date":"2022-11-13","student_name":"Nandan","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Very good interactive session, with tips given as per students requirement.","rating":5,"rating_time":"2022-11-16 15:41:10","epoch_rating_time":1668613270000,"rating_date":"2022-11-16","student_name":"Subbalakshmi","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Very knowledgeble and friendly","rating":5,"rating_time":"2022-10-04 16:29:43","epoch_rating_time":1664900983000,"rating_date":"2022-10-04","student_name":"PRAMEELA","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Ashwathy was thorough and gave attention to detail. It was a very good session.","rating":5,"rating_time":"2022-09-22 05:39:08","epoch_rating_time":1663825148000,"rating_date":"2022-09-22","student_name":"Sujata","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1631984055/student/photos/eqllyriz019o4j1j3wkp.jpg","hide_name":0},{"review":"Great gentle workout for a beginner like me. Felt refreshed! Thank you!","rating":5,"rating_time":"2022-08-29 14:49:46","epoch_rating_time":1661784586000,"rating_date":"2022-08-29","student_name":"Sangeeta","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Awesome i learn a lot about yoga. She is very good at explain and care too.","rating":5,"rating_time":"2022-04-19 10:37:25","epoch_rating_time":1650364645000,"rating_date":"2022-04-19","student_name":"Carolyn","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Very strong and caring teacher. Thank you Aswathy for your guidance","rating":5,"rating_time":"2021-05-21 02:02:10","epoch_rating_time":1621562530000,"rating_date":"2021-05-21","student_name":"Sareena","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1608744024/student/photos/coaumhck0zwnkkelhmlz.jpg","hide_name":0},{"review":"Great one on one session. Instructor explains the poses in details explaining the muscles that uses and helps with the poses.","rating":5,"rating_time":"2020-10-29 01:31:25","epoch_rating_time":1603935085000,"rating_date":"2020-10-29","student_name":"Sini","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1634143438/student/photos/u2wdkryk95nusrfwmgdl.jpg","hide_name":0},{"review":"Aswathy is very relaxing and thorough. I love her classes. I look forward to our next session. 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