Kanica Nayyar

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Samiti's","start_date":"","end_date":""}],"community_chat_id":"b5430f9f679f4e6f877ed6be7505c7e7","first_name":"Kanica","gallery":[],"gender":"FEMALE","goals":["Increase strength and flexibility","Advance my yoga practice","Heal from a medical condition like pain or injury"],"group_classes":[],"intro_to_students":"\"Feeling low?? Tired? Stressed? Yoga with me will help you in building physical and mental strength with the help of Asanas, Pranayama, and relaxation techniques.\n\nNamaste! I am Kanica Nayyar a certified yoga teacher from Kaivalyadhama - one of the oldest Yoga institutes in the world. To further deepen my knowledge, I am also currently pursuing my Masters's Course in Yoga Education from SVYASA University – the only Yoga University in the world. I have been practicing Yoga for the past 5 years and professionally teaching for the past 4 years.\n\nI believe Yoga is not about flexibility and how much you can bend your body, it is about how mindful you are during the practice. Yoga teaches us to be mindful of every action we do in our life. Hence Yoga is not what you do only on the mat but is also extended to our routine activities.\n\nI specialize in teaching Asanas, Pranayama, Relaxation techniques, and Kriya practices. I focus on improving the health of my students holistically so that they are both mentally and physically fit. My classes are designed depending on the current level of fitness and goals of the student. I have helped many students to manage their back pain, neck pain, shoulder pain, thyroid disorders, anxiety, and many other health problems. I also help students to advance their ongoing yoga practice.\n\nIf you are looking forward to an interactive and energetic yet relaxing session, book a class with me.\n\nI look forward to seeing you on the mat.\"","my_stories":[],"name":"Kanica Nayyar","ratings_and_reviews":[],"show_availability_color":0,"student_identity":"","student_member_sid":"","tag_line":"Friendly and always happy to help","teacher_adjectives":[""],"teacher_identity":"","teacher_member_sid":"","teacher_recommendation":1,"teacher_uuid":"a7b33823-f2b6-45fc-906b-4f4211f37468","teaching_hours":"","total_ratings":1,"total_reviews":1,"twilio_channel_sid":"","video_thumbnail":"https://videoapi-muybridge.vimeocdn.com/animated-thumbnails/image/5c7d850f-7fbe-40ef-81c8-4b7ddaacf0f5.gif?ClientID=vimeo-core-prod&Date=1685485251&Signature=b7a7a300a3ea4520e3803059cabe3e8facb29358","video_url":"https://player.vimeo.com/external/831675265.m3u8?s=cace87aab16ab9abf9a4fe4573d78fa715109677","workshops":[],"years_of_training_experience":"","years_of_yoga_practise":5,"years_of_yoga_teaching_experience":4,"yoga_types_teaching":[{"name":"Gentle","level":"Advanced","link":"https://www.myyogateacher.com/yoga-online-classes/gentle-yoga"},{"name":"Hatha/ hatha flow","level":"Advanced","link":"https://www.myyogateacher.com/yoga-online-classes/hatha-yoga"},{"name":"Yin","level":"Advanced","link":"https://www.myyogateacher.com/yoga-online-classes/yin-yoga"},{"name":"Restorative","level":"Advanced","link":"https://www.myyogateacher.com/yoga-online-classes/restorative-yoga"},{"name":"Pranayama (Breathing)","level":"Advanced","link":"https://www.myyogateacher.com/yoga-online-classes/pranayama"},{"name":"Kids yoga","level":"Advanced","link":"https://www.myyogateacher.com/yoga-online-classes/kids"}]},"loading":false,"isReadMore":false,"checkedRepeatSession":true,"sessionLength":60,"showMore":false,"bookingStep":"select-time","slotSelected":null,"membership_selected":null,"membership_details":null,"loadMoreReviews":false,"loadMorePhotos":false,"availableSlots":[],"showTeacherImgPopup":false,"teacher_img_url":"","showReferralPopup":false,"error":false,"redirectToLoginURL":null,"onClickBookTeacherUuid":"","show_register_popup":false,"is_teacher_recommended":0,"current_session_booking_type":"","current_session_asset_type":"","teacher_gender":"","teacherName":"","showContentPostSSR":false}