This is a modal window.
#therapy Jun 26, 2021
© Copyright 2020 MyYogaTeacher Inc
{"hoverImg":false,"hoverImgIndex":0,"width":800,"height":600,"bookWithTeacher":false,"teacher":{"availability_slots":[{"day":"today","slots":[{"start_time":"04:00:00","is_available":0},{"start_time":"04:30:00","is_available":0},{"start_time":"05:00:00","is_available":0},{"start_time":"05:30:00","is_available":0},{"start_time":"06:00:00","is_available":0},{"start_time":"06:30:00","is_available":0},{"start_time":"07:00:00","is_available":0},{"start_time":"07:30:00","is_available":0},{"start_time":"08:00:00","is_available":0},{"start_time":"08:30:00","is_available":0},{"start_time":"09:00:00","is_available":0},{"start_time":"09:30:00","is_available":0},{"start_time":"10:00:00","is_available":0},{"start_time":"10:30:00","is_available":0},{"start_time":"11:00:00","is_available":0},{"start_time":"11:30:00","is_available":0},{"start_time":"12:00:00","is_available":0},{"start_time":"12:30:00","is_available":0},{"start_time":"13:00:00","is_available":0},{"start_time":"13:30:00","is_available":0},{"start_time":"14:00:00","is_available":0},{"start_time":"14:30:00","is_available":0},{"start_time":"15:00:00","is_available":0},{"start_time":"15:30:00","is_available":0},{"start_time":"16:00:00","is_available":0},{"start_time":"16:30:00","is_available":0},{"start_time":"17:00:00","is_available":0},{"start_time":"17:30:00","is_available":0},{"start_time":"18:00:00","is_available":0},{"start_time":"18:30:00","is_available":0},{"start_time":"19:00:00","is_available":0},{"start_time":"19:30:00","is_available":0},{"start_time":"20:00:00","is_available":0},{"start_time":"20:30:00","is_available":0},{"start_time":"21:00:00","is_available":0},{"start_time":"21:30:00","is_available":0},{"start_time":"22:00:00","is_available":0},{"start_time":"22:30:00","is_available":0},{"start_time":"23:00:00","is_available":0}],"date":"2022-08-09"},{"day":"tomorrow","slots":[{"start_time":"04:00:00","is_available":0},{"start_time":"04:30:00","is_available":0},{"start_time":"05:00:00","is_available":0},{"start_time":"05:30:00","is_available":0},{"start_time":"06:00:00","is_available":0},{"start_time":"06:30:00","is_available":0},{"start_time":"07:00:00","is_available":0},{"start_time":"07:30:00","is_available":0},{"start_time":"08:00:00","is_available":0},{"start_time":"08:30:00","is_available":0},{"start_time":"09:00:00","is_available":0},{"start_time":"09:30:00","is_available":0},{"start_time":"10:00:00","is_available":0},{"start_time":"10:30:00","is_available":0},{"start_time":"11:00:00","is_available":0},{"start_time":"11:30:00","is_available":0},{"start_time":"12:00:00","is_available":0},{"start_time":"12:30:00","is_available":0},{"start_time":"13:00:00","is_available":0},{"start_time":"13:30:00","is_available":0},{"start_time":"14:00:00","is_available":0},{"start_time":"14:30:00","is_available":0},{"start_time":"15:00:00","is_available":0},{"start_time":"15:30:00","is_available":0},{"start_time":"16:00:00","is_available":0},{"start_time":"16:30:00","is_available":0},{"start_time":"17:00:00","is_available":0},{"start_time":"17:30:00","is_available":0},{"start_time":"18:00:00","is_available":0},{"start_time":"18:30:00","is_available":0},{"start_time":"19:00:00","is_available":0},{"start_time":"19:30:00","is_available":0},{"start_time":"20:00:00","is_available":0},{"start_time":"20:30:00","is_available":0},{"start_time":"21:00:00","is_available":0},{"start_time":"21:30:00","is_available":0},{"start_time":"22:00:00","is_available":0},{"start_time":"22:30:00","is_available":0},{"start_time":"23:00:00","is_available":0}],"date":"2022-08-10"}],"availability_text":"Please message Kanika to enquire about her availability","avatar_large":"https://res.cloudinary.com/dgerdfai4/image/upload/h_1440,w_2160,c_fill,g_face,g_auto/v1572101458/teacher/photos/Kanika.jpg","avatar_round":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1572101458/teacher/photos/Kanika.jpg","avg_rating":"4.9","certificates":[{"name":"Sri Sri Institute of Yoga (350 Hrs)","start_date":"2017-10-01","end_date":"2017-11-25"},{"name":"Certifications of Yoga Professionals- QCI-Level-2 Yoga Teacher","start_date":"2017-11-25","end_date":""}],"community_chat_id":"cdd78b5da78f4888bdd1304c17aa3d86","first_name":"Kanika","gallery":[],"goals":["Ease stress and boost mental health","Mindfulness & Inner Calm","Lose weight"],"group_classes":[{"allow_booking_by_everyone":0,"available_slots":{"day":"Fri & Mon","day_full":"Friday & Monday","days":["Fri","Mon"],"days_full":["Friday","Monday"],"session_time":"1:00 - 2:00 PM","slots":[{"duration":60,"epoch_end_time":1660312800000,"epoch_time":1660309200000,"self_booked":0,"title":"Fri, 12th Aug, 1:00 - 2:00 PM","uuid":"26336d9a-5544-4b76-8eea-05facbcd388e"},{"duration":60,"epoch_end_time":1660572000000,"epoch_time":1660568400000,"self_booked":0,"title":"Mon, 15th Aug, 1:00 - 2:00 PM","uuid":"65498cca-967e-4656-86b2-816ad07c8656"}]},"banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1635831184/workshops/d7wnevsypehjiu6ixsvc.png","bootcamp_workshop_slug":"","bootcamp_workshop_uuid":"","class_page_name":"Senior's Yoga- Beginner Level- By Kanika","class_page_slug":"seniors-yoga-for-beginner-level-by-kanika","class_page_uuid":"0221b9a9-c6a4-4270-abc1-e6e683ef6138","class_type_uuid":"bd8249c2-0ca4-439e-88e9-79ea2d3ad405","duration":60,"epoch_time":1660309200000,"featured_in_recommended":0,"goals":["Increase strength and flexibility"],"group_session_description":"These yoga sessions are designed specifically for senior citizens. The class promotes overall health and well-being while keeping in mind the special needs of seniors.","group_session_limit":200,"group_session_name":"Senior's Yoga","group_session_student_uuid":"","health_keywords":["arthritis"],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Fri, Aug 12th, 1:00 PM GMT","max_non_member_participants":75,"no_of_participants":4,"non_member_participants":0,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"26336d9a-5544-4b76-8eea-05facbcd388e","show_book_button":1,"start_date_std":"2022-08-12","student_created_date":"","student_created_day":"","student_uuid":"999b9840-75f0-4452-aeee-14a155d88c8d","target_audience":"Beginner","teacher_first_name":"Kanika","teacher_name":"Kanika Sud","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1572101458/teacher/photos/Kanika.png","teacher_recommendation_score":0,"teacher_slug":"kanika-1","teacher_uuid":"d4626aa5-9502-4318-97b1-3667e6b12f58","time":"1:00 PM"},{"allow_booking_by_everyone":0,"available_slots":{"day":"Every Saturday","day_full":"Every Saturday","days":["Sat"],"days_full":["Saturday"],"session_time":"1:00 - 2:00 PM","slots":[{"duration":60,"epoch_end_time":1660399200000,"epoch_time":1660395600000,"self_booked":0,"title":"Sat, 13th Aug, 1:00 - 2:00 PM","uuid":"9a7d7efc-b88d-4216-af48-5f53d24e0b8e"}]},"banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1632417652/workshops/cnibgjvacpay2lqzpdcy.png","bootcamp_workshop_slug":"","bootcamp_workshop_uuid":"","class_page_name":"Face Yoga","class_page_slug":"face-yoga","class_page_uuid":"f841705c-1d22-4e5a-8683-340c3685243f","class_type_uuid":"b3e9511b-309d-4504-b7dd-0f88a0974600","duration":60,"epoch_time":1660395600000,"featured_in_recommended":0,"goals":[],"group_session_description":"This class is the perfect place for you to redefine your face and skin appearance. Let your lovely skin feel tighter and plumper. Face yoga is immensely beneficial for enhancing blood and oxygen flow in the face, improve lymphatic drainage and release tension. It's highly recommended for an enhanced sense of well-being and nourishment. With these facial exercises relief from serious ailments such as neck pain, TMJ, snoring, headaches, and speech issues can be found too. ","group_session_limit":200,"group_session_name":"Face Yoga","group_session_student_uuid":"","health_keywords":["stress","neck pain"],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Sat, Aug 13th, 1:00 PM GMT","max_non_member_participants":75,"no_of_participants":4,"non_member_participants":0,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"9a7d7efc-b88d-4216-af48-5f53d24e0b8e","show_book_button":1,"start_date_std":"2022-08-13","student_created_date":"","student_created_day":"","student_uuid":"999b9840-75f0-4452-aeee-14a155d88c8d","target_audience":"All Levels","teacher_first_name":"Kanika","teacher_name":"Kanika Sud","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1572101458/teacher/photos/Kanika.png","teacher_recommendation_score":0,"teacher_slug":"kanika-1","teacher_uuid":"d4626aa5-9502-4318-97b1-3667e6b12f58","time":"1:00 PM"},{"allow_booking_by_everyone":0,"available_slots":{"day":"Every Sunday","day_full":"Every Sunday","days":["Sun"],"days_full":["Sunday"],"session_time":"4:30 - 5:15 PM","slots":[{"duration":45,"epoch_end_time":1660497300000,"epoch_time":1660494600000,"self_booked":0,"title":"Sun, 14th Aug, 4:30 - 5:15 PM","uuid":"a045cd35-b6cf-4d71-9580-e98ce905366f"}]},"banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1635831183/workshops/ttbic6h4oynrgha9bla5.png","bootcamp_workshop_slug":"","bootcamp_workshop_uuid":"","class_page_name":"Laughter Yoga- By Kanika","class_page_slug":"laughter-yoga-by-kanika","class_page_uuid":"1e47a1a1-b78e-4660-a797-3438726e2943","class_type_uuid":"cfed28e4-3666-428a-96dd-a997f76eb95f","duration":45,"epoch_time":1660494600000,"featured_in_recommended":0,"goals":["Ease stress and boost mental health"],"group_session_description":"Laughter yoga (Hasyayoga) is a combination of laughter n breathing \nThis modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. much playfulness between participants. Intentional laughter often turns into real and contagious laughter","group_session_limit":200,"group_session_name":"Laughter Yoga","group_session_student_uuid":"","health_keywords":[],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Sun, Aug 14th, 4:30 PM GMT","max_non_member_participants":75,"no_of_participants":0,"non_member_participants":0,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"a045cd35-b6cf-4d71-9580-e98ce905366f","show_book_button":1,"start_date_std":"2022-08-14","student_created_date":"","student_created_day":"","student_uuid":"5d7e7eaa-6d15-4f77-8f57-89e4f6f47a22","target_audience":"All Levels","teacher_first_name":"Kanika","teacher_name":"Kanika Sud","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1572101458/teacher/photos/Kanika.png","teacher_recommendation_score":0,"teacher_slug":"kanika-1","teacher_uuid":"d4626aa5-9502-4318-97b1-3667e6b12f58","time":"4:30 PM"}],"intro_to_students":"\"I will assist you in efficiently attaining your physical and emotional goals. \n\nHi, my name is Kanika, and I'm a certified yoga teacher with two years of yoga teaching experience. \n\nMy relationship with yoga is all about how well it grounds me. \n\nAlso, it's like an anchor, and it enables me to maintain stability in my life.\n\nI'm an expert at teaching gentle yoga flow and hatha yoga, and I relish sharing my knowledge about valuable yogic practices with others in need. \n\nBook a session with me, and join me for a healing and energy-boosting yoga session today!\"","my_stories":[{"url":"https://www.myyogateacher.com/articles/yoga-grounds-me","title":"Yoga grounds me","image":"https://res.cloudinary.com/dgerdfai4/image/upload/c_fill,g_face,w_600,ar_1.5/w_600/v1572073938/blog/posts/Kanica-Sud.jpg","description":"My bond with Yoga stems from how it grounds me. I’ve been practicing yoga since my school days; my sister and I were enrolled in Iyengar Yoga classes during our vacations and we thoroughly enjoye","published_date":1624665600,"category":"therapy"}],"name":"Kanika Sud","ratings_and_reviews":[{"review":"Sorry, but I had an unexpected business emergency and had to leave the class as it was starting","rating":5,"rating_time":"2022-08-04 01:17:14","epoch_rating_time":1659575834000,"rating_date":"2022-08-04","student_name":"Michael","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Interesting to see how laughter starts! Loved it","rating":5,"rating_time":"2022-08-01 17:36:48","epoch_rating_time":1659375408000,"rating_date":"2022-08-01","student_name":"Patty","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1635048173/student/photos/wucnz0lbjzjskraj7lse.jpg"},{"review":"I loved your class, you know how to make results!","rating":5,"rating_time":"2022-07-31 17:16:33","epoch_rating_time":1659287793000,"rating_date":"2022-07-31","student_name":"Eva","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Thank you so much","rating":5,"rating_time":"2022-07-30 14:01:05","epoch_rating_time":1659189665000,"rating_date":"2022-07-30","student_name":"Usha","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Excellent session, I really enjoyed it. Thank you very much! ","rating":5,"rating_time":"2022-07-26 19:16:01","epoch_rating_time":1658862961000,"rating_date":"2022-07-26","student_name":"Ula","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1657291322/student/photos/lxgy6wfd7m2gtrukagob.jpg"},{"review":"The chanting is very nice","rating":5,"rating_time":"2022-07-25 15:58:57","epoch_rating_time":1658764737000,"rating_date":"2022-07-25","student_name":"Mary","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Love this class! My face feels rejuvinated.","rating":5,"rating_time":"2022-07-27 21:29:14","epoch_rating_time":1658957354000,"rating_date":"2022-07-27","student_name":"Holly","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"It was a good laugh","rating":5,"rating_time":"2022-07-17 19:46:58","epoch_rating_time":1658087218000,"rating_date":"2022-07-17","student_name":"Brian","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"It was wonderful session of laughing yoga. .Never laugh a lot together in life with out having any funny jocks or moovie around","rating":5,"rating_time":"2022-07-17 17:20:18","epoch_rating_time":1658078418000,"rating_date":"2022-07-17","student_name":"Shefali","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Thank you. Nice peaceful class. \nSusan","rating":5,"rating_time":"2022-07-11 13:58:51","epoch_rating_time":1657547931000,"rating_date":"2022-07-11","student_name":"Susan","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Very gentle and customize training. I liked the discussion of the training plan before started. Great teacher experience.","rating":5,"rating_time":"2022-07-05 14:54:41","epoch_rating_time":1657032881000,"rating_date":"2022-07-05","student_name":"Jonny","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1657795977/student/photos/u0pkc61sd3bui26py3ax.jpg"},{"review":"Wonderful","rating":5,"rating_time":"2022-07-03 23:31:04","epoch_rating_time":1656891064000,"rating_date":"2022-07-03","student_name":"nere","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"}],"show_availability_color":1,"student_identity":"","student_member_sid":"","tag_line":"Gently relaxes with easy to follow directions","teacher_adjectives":[""],"teacher_identity":"","teacher_member_sid":"","teacher_recommendation":0,"teacher_uuid":"d4626aa5-9502-4318-97b1-3667e6b12f58","teaching_hours":"","total_ratings":430,"total_reviews":430,"twilio_channel_sid":"","video_thumbnail":"https://videoapi-muybridge.vimeocdn.com/animated-thumbnails/image/386de31c-3960-4991-9ada-ffdb7523b081.gif?ClientID=vimeo-core-prod&Date=1634732004&Signature=80f6703a39f8dac583bb2a7c391a35567e7627c5","video_url":"https://player.vimeo.com/external/371563967.m3u8?s=35b13cb718213835daa640760e4dfdc3245966df","workshops":[],"years_of_training_experience":"","years_of_yoga_practise":11,"years_of_yoga_teaching_experience":4,"yoga_types_teaching":[{"name":"Gentle","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/gentle-yoga"},{"name":"Hatha/ hatha flow","level":"Beginner","link":"https://www.myyogateacher.com/yoga-online-classes/hatha-yoga"}]},"loading":false,"isReadMore":false,"checkedRepeatSession":true,"sessionLength":60,"showMore":false,"bookingStep":"select-time","slotSelected":null,"membership_selected":null,"membership_details":null,"loadMoreReviews":false,"loadMorePhotos":false,"availableSlots":[],"showTeacherImgPopup":false,"teacher_img_url":"","showReferralPopup":false,"error":false,"redirectToLoginURL":null,"onClickBookTeacherUuid":"","show_register_popup":false,"is_teacher_recommended":0}