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We do not do it for accomplishing a goal or proving a point,it is merely a process to experience and enjoy.\nMetta meditation usually starts with the self, as Buddha said ‘unless we treat ourselves with love and compassion, we cannot reflect the same on others.’ Once we start experiencing self-love and self-compassion for ourselves, we can show the same to others too.\n\nwe will chant certain affirmations in 6 phases:\n1- offering love and kindness to our self\n2- love and kindness for someone who inspires you brings you joy in any form.\n3- offering love and kindness who might be having a difficult time.\n4- offering love and kindess to someome you font know much about ex- neighbour, colleague\n5- offering love and kindness to someone who is not very good to you or causing you stress.\n6- offering love and kindness to all, every form of life\nPhrases that we read\nMay I be safe\nMay I be happy\nMay I be healthy \nMay I be peaceful \n\nwho can attend this class?\nsomeone who wants to be happy\nwants to improve quality of life\nLife satisfaction \nsleep, anxiety \nwants to achieve a balance in life \nwants to find inner bliss\n\nGoals and benefits:\nyou will become more self-accepting than ever\nyou will feel a deep sense of emotional strength that balances your thoughts and actions.\nIncerease vagal tone\nIncreased focus.","group_session_limit":200,"group_session_name":"Love and Kindness Meditation (Metta Meditation)","group_session_student_uuid":"","health_keywords":[],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Wed, Aug 10th, 1:30 AM GMT","max_non_member_participants":75,"no_of_participants":9,"non_member_participants":1,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"7c58594e-7370-4014-b24b-6bfb2e6cd26a","show_book_button":1,"start_date_std":"2022-08-10","student_created_date":"","student_created_day":"","student_uuid":"161db905-837f-4e96-8223-b3b117f40f74","target_audience":"All Levels","teacher_first_name":"Preeti","teacher_name":"Preeti Goswami","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1656506353/teacher/photos/yw27qjicntapb1ijvo5p.jpg","teacher_recommendation_score":0,"teacher_slug":"preeti-2","teacher_uuid":"e8eaa258-05ca-4844-b6f0-f9b4df1d0077","time":"1:30 AM"},{"allow_booking_by_everyone":0,"available_slots":{"day":"Every Friday","day_full":"Every Friday","days":["Fri"],"days_full":["Friday"],"session_time":"1:30 - 2:00 AM","slots":[{"duration":30,"epoch_end_time":1660269600000,"epoch_time":1660267800000,"self_booked":0,"title":"Fri, 12th Aug, 1:30 - 2:00 AM","uuid":"c3f83ced-fca2-4720-a18f-449ab7896e73"}]},"banner":"","bootcamp_workshop_slug":"","bootcamp_workshop_uuid":"","class_page_name":"Meditation For Sleep - Golden Light Meditation ","class_page_slug":"meditation-for-sleep-golden-light-meditation","class_page_uuid":"b146dc4c-c8b9-470d-947c-92566754fe91","class_type_uuid":"97878095-5f34-4d34-85a2-a1db1029c0b1","duration":30,"epoch_time":1660267800000,"featured_in_recommended":0,"goals":["Ease stress and boost mental health","Sleep better"],"group_session_description":"This is a simple method of transforming your energy and leading to a deep state of rest.\n\nWhat will happen in the class:\nWorking with the light.\nDivided into 3 stage:\nBreathing deep and slow to bring the mind and body here.\nVisualize the golden and darkness\nDeep relaxation\n\nWho can attend this class: Anyone who want to sleep well and waking up in the morning fresh.\n\nThe goals: Sleep deeper, reduce sleep anxiety, Sleep faster, calming down mind and body, transforming the darkness to light.","group_session_limit":200,"group_session_name":"Meditation For Sleep - Golden Light Meditation ","group_session_student_uuid":"","health_keywords":[],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Fri, Aug 12th, 1:30 AM GMT","max_non_member_participants":75,"no_of_participants":2,"non_member_participants":0,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"c3f83ced-fca2-4720-a18f-449ab7896e73","show_book_button":1,"start_date_std":"2022-08-12","student_created_date":"","student_created_day":"","student_uuid":"b46ccca4-92be-4f07-bc98-5170dd05c819","target_audience":"All Levels","teacher_first_name":"Preeti","teacher_name":"Preeti Goswami","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1656506353/teacher/photos/yw27qjicntapb1ijvo5p.jpg","teacher_recommendation_score":0,"teacher_slug":"preeti-2","teacher_uuid":"e8eaa258-05ca-4844-b6f0-f9b4df1d0077","time":"1:30 AM"}],"intro_to_students":"Namaste I am a yoga instructor based in Delhi, India. I started my Yoga journey back in 2015, when I had completely different career plan, post my MBA while I was convinced of my choice, the rules of destiny didn’t quite agree. A year or so in the profession, I realized that it wasn’t meant to be. I was a carefree, fearless and vivacious child, but I was molded into a changed version of myself. Not only this I have also suffered lifestyle disorder during that time and that's when I decided to move further in my journey. From then I have been learning from prestigious Institutions in India, I feel blessed that I am fortunate to spent quite some time living in the Ashrams, which not only help me to grow spiritually but also made me more focused towards my practice. \n From my yoga practice few years back. I have noticed the beautiful mindful relationship between me and my practice began to develop. I Knew I had to share this with others battling the same issues. This self-actualization is what drove me to seek out teaching. I am an old soul, I have always believed that there is more to life than what eyes can see and yoga practice is the same is is not only a Physical practice, it is more about finding your true self.  I passionately believe being in present, focused and living in the now and as Swami Vivekananda said “Yoga takes you into the present moment., the only place where life exist, if we actually focus in the present, we can be free from all our worries and yoga teaches us that. \nMy teachings allow students to sink deeper into their Asana poses with- long holds, while remaining open and present to the energy of the subtle body. I strive to create a comfortable environment for my students so that they can discover their true potential. \nI truly believe that yoga teaching is more about sharing and offering from your own experiences, from both the student and the teacher. So, let's have this bond of sharing. Come and practice with me. \n \n","my_stories":[],"name":"Preeti Goswami","ratings_and_reviews":[{"review":"Excellent relaxation with Preeti.","rating":5,"rating_time":"2022-08-05 02:02:22","epoch_rating_time":1659664942000,"rating_date":"2022-08-05","student_name":"Ami","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Good","rating":5,"rating_time":"2022-08-03 01:59:26","epoch_rating_time":1659491966000,"rating_date":"2022-08-03","student_name":"Rama","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"excellent class","rating":5,"rating_time":"2022-07-23 17:03:24","epoch_rating_time":1658595804000,"rating_date":"2022-07-23","student_name":"Debra","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Very energetic class. I had to leave due to an emergency. I will take it again.","rating":5,"rating_time":"2022-07-24 00:09:36","epoch_rating_time":1658621376000,"rating_date":"2022-07-24","student_name":"Jonny","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1657795977/student/photos/u0pkc61sd3bui26py3ax.jpg"},{"review":"Good","rating":5,"rating_time":"2022-07-19 02:04:45","epoch_rating_time":1658196285000,"rating_date":"2022-07-19","student_name":"Bala","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Great class today Preeti! I look forward to taking more classes with you","rating":5,"rating_time":"2022-07-18 12:35:16","epoch_rating_time":1658147716000,"rating_date":"2022-07-18","student_name":"Kelly","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1585351343/student/photos/kew3whgxztwb35lcn76v.jpg"},{"review":"Thank You.","rating":5,"rating_time":"2022-07-14 02:38:53","epoch_rating_time":1657766333000,"rating_date":"2022-07-14","student_name":"Mari","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Very good session, feel relax, looking forward to next class, thank you","rating":5,"rating_time":"2022-07-14 02:08:35","epoch_rating_time":1657764515000,"rating_date":"2022-07-14","student_name":"Marlene","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Enjoyed the class","rating":5,"rating_time":"2022-07-14 02:06:24","epoch_rating_time":1657764384000,"rating_date":"2022-07-14","student_name":"Col","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Thank you","rating":5,"rating_time":"2022-07-14 02:06:17","epoch_rating_time":1657764377000,"rating_date":"2022-07-14","student_name":"Usha","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Wonderful! Absolutely beautiful. A great way to finish the day in peace, love and gratitude. Thank you so  much.","rating":5,"rating_time":"2022-07-12 11:43:23","epoch_rating_time":1657626203000,"rating_date":"2022-07-12","student_name":"Heloisa","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1588362894/student/photos/e339bzimd32y3ooe316e.jpg"},{"review":"Sweet teacher. This was my first class with Preeti. The meditation was really good. I have a lot of mind chatter. Taking 30 minutes to quiet the brain down is so beneficial. Thank you","rating":5,"rating_time":"2022-07-12 13:59:39","epoch_rating_time":1657634379000,"rating_date":"2022-07-12","student_name":"Gail","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1597116698/student/photos/rpwoohyatb5sk4hrrzqy.jpg"}],"show_availability_color":0,"student_identity":"","student_member_sid":"","tag_line":"Friendly and always happy to help","teacher_adjectives":[""],"teacher_identity":"","teacher_member_sid":"","teacher_recommendation":0,"teacher_uuid":"e8eaa258-05ca-4844-b6f0-f9b4df1d0077","teaching_hours":"","total_ratings":1,"total_reviews":1,"twilio_channel_sid":"","video_thumbnail":"","video_url":"","workshops":[],"years_of_training_experience":"","years_of_yoga_practise":7,"years_of_yoga_teaching_experience":5,"yoga_types_teaching":[{"name":"Vinyasa","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/vinyasa-yoga"},{"name":"Gentle","level":"Advanced","link":"https://www.myyogateacher.com/yoga-online-classes/gentle-yoga"},{"name":"Power yoga","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/power"},{"name":"Hatha/ hatha flow","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/hatha-yoga"},{"name":"Ashtanga","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/ashtanga-yoga"},{"name":"Restorative","level":"Advanced","link":"https://www.myyogateacher.com/yoga-online-classes/restorative-yoga"},{"name":"Iyengar","level":"Beginner","link":"https://www.myyogateacher.com/yoga-online-classes/iyengar-yoga"},{"name":"Meditation","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/meditation"},{"name":"Pranayama (Breathing)","level":"Advanced","link":"https://www.myyogateacher.com/yoga-online-classes/pranayama"}]},"loading":false,"isReadMore":false,"checkedRepeatSession":true,"sessionLength":60,"showMore":false,"bookingStep":"select-time","slotSelected":null,"membership_selected":null,"membership_details":null,"loadMoreReviews":false,"loadMorePhotos":false,"availableSlots":[],"showTeacherImgPopup":false,"teacher_img_url":"","showReferralPopup":false,"error":false,"redirectToLoginURL":null,"onClickBookTeacherUuid":"","show_register_popup":false,"is_teacher_recommended":0}