R Raghavendra

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stress and boost mental health","Increase strength and flexibility","Heal from a medical condition like pain or injury"],"group_classes":[],"intro_to_students":"\"I inspire and motivate my students to feel the authentic richness of yoga asanas (postures), pranayama, and meditation, which helps to stay in the present moment.\n\nNamaste, my name is Raghavendra, and I'm a certified yoga teacher from The Yoga Institute, Mumbai, and I've been teaching Yoga for the past four years. \n\nFor me, Yoga is a disciplined way of life, a science of well-being, which helps us improve our energy levels & have a calm & stable mind to know our inner self. \n\nI can teach various forms of yoga and yoga therapy, which will help you fight various body ailments and health-related issues. \n\nSo, book your next class with me, and I can assure you that with regular yoga practice, you will feel a significant transformation within you.\"","my_stories":[{"url":"https://www.myyogateacher.com/articles/a-teacher-and-practitioner","title":"A Teacher and Practitioner","image":"https://res.cloudinary.com/dgerdfai4/image/upload/c_fill,g_face,w_600,ar_1.5/w_600/v1572073938/blog/posts/raghavendra-cover.jpeg","description":"I have done many things in my life. I come from sports (cricket), acting, modelling, and have been an entrepreneur. I am now a practitioner and teacher of Traditional Classical  Hatha Yoga ,   Viny","published_date":1652054400,"category":"yoga"}],"name":"R Raghavendra","ratings_and_reviews":[{"review":"Very friendly and motivational!!! He spoke in a local language and made the session more comfortable. Thank you!!!!","rating":5,"rating_time":"2023-04-27 16:33:00","epoch_rating_time":1682613180000,"rating_date":"2023-04-27","student_name":"Priya","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"I have been studying with Raghavendra ji since June 2022. We usually have two to three 90 minutes Ashtanga sessions every week depending on my work travel schedule. I have over 12 years of ashtanga experience on and off. Never a disciplined yoga practitioner. But it was a great fortune that I started my yoga journey with Indian yogis years ago and I became very particular about yoga teachers. I’ve been hurt by inexperienced instructors and of course I’ve been injuried by my own physical fitness ambitions. I also suffer from other sports injuries occasionally. Recently I twisted my shoulder rotator. I was very concerned about its condition but I know yoga will help. After several months of studying with Raghavendra ji, I trust in his knowledge and experience and seemed for his guidance. We took 2 complete sessions working on releasing and stretching the shoulders. Then we returned to ashtanga standing sequences but carefully modified to my shoulder condition. The rest of the session we ","rating":5,"rating_time":"2022-10-25 14:57:55","epoch_rating_time":1666709875000,"rating_date":"2022-10-25","student_name":"Maya","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1659214338/student/photos/pzxdsp6o7vbytn63pcvx.jpg","hide_name":0},{"review":"We had a wonderful session with Raghavendra sir.   It was good to know that rather than rushing into many asanas, he guided us into getting the basics right.  Looking forward for more sessions. ","rating":5,"rating_time":"2022-08-15 16:35:03","epoch_rating_time":1660581303000,"rating_date":"2022-08-15","student_name":"Padma","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"The best stretches for my shoulder tightness.","rating":5,"rating_time":"2021-08-21 14:46:18","epoch_rating_time":1629557178000,"rating_date":"2021-08-21","student_name":"Kulin","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Excellent teacher\nImproved my sun salutation\nImproved breathing \nVery relaxed\nHope to see u again","rating":5,"rating_time":"2020-12-26 15:35:12","epoch_rating_time":1608996912000,"rating_date":"2020-12-26","student_name":"Nita","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1608217342/student/photos/zoxf0cqmb5cnqlb6hxot.jpg","hide_name":0},{"review":"Good breathing and overall techniques","rating":5,"rating_time":"2020-12-04 03:20:30","epoch_rating_time":1607052030000,"rating_date":"2020-12-04","student_name":"Shrinath","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1606416327/student/photos/jyem1g2iel4htuf8dem0.jpg","hide_name":0},{"review":"Great class! Felt so much improvement in my back pain.","rating":5,"rating_time":"2020-12-05 09:41:07","epoch_rating_time":1607161267000,"rating_date":"2020-12-05","student_name":"Bindu","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1596590798/student/photos/cb6yf3i4iazefhnks3rp.jpg","hide_name":0},{"review":"Raghavendra is awesome. He challenges me every class. His attention to form is what keeps me wanting to learn week after week. The journey has been both-challenging and rewarding.","rating":5,"rating_time":"2020-10-06 03:21:55","epoch_rating_time":1601954515000,"rating_date":"2020-10-06","student_name":"Gita","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1583022026/student/photos/paippbgejaoyfery4iod.jpg","hide_name":0},{"review":"Amazing breathing loved it","rating":5,"rating_time":"2020-08-30 15:02:57","epoch_rating_time":1598799777000,"rating_date":"2020-08-30","student_name":"Marilyn","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Raghavendra is a very good teacher, explains in detail which gives better understanding.","rating":5,"rating_time":"2020-07-26 18:35:21","epoch_rating_time":1595788521000,"rating_date":"2020-07-26","student_name":"Daksha","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"thank you very helpful. it was a pleasure.  it was excellent instructions and observations.","rating":5,"rating_time":"2020-07-26 14:36:07","epoch_rating_time":1595774167000,"rating_date":"2020-07-26","student_name":"Thomas","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1588193999/student/photos/ua995q5e3f4wffowjptw.jpg","hide_name":0},{"review":"An insightful teacher.","rating":5,"rating_time":"2020-06-21 22:03:37","epoch_rating_time":1592777017000,"rating_date":"2020-06-21","student_name":"Kameshwar","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0}],"show_availability_color":1,"student_identity":"","student_member_sid":"","tag_line":"Traditionally challenging","teacher_adjectives":[""],"teacher_identity":"","teacher_member_sid":"","teacher_recommendation":1,"teacher_uuid":"532ddf69-b150-4e5f-a012-cc6245c1a67d","teaching_hours":"","total_ratings":490,"total_reviews":490,"twilio_channel_sid":"","video_thumbnail":"https://videoapi-muybridge.vimeocdn.com/animated-thumbnails/image/75f8163f-34a8-4f26-b783-62da07d7e6a6.gif?ClientID=vimeo-core-prod&Date=1655204764&Signature=dd26f37b6f4872adef32adeea589b553522ff7e1","video_url":"https://player.vimeo.com/external/383248819.m3u8?s=94ec01eeabb847c4049a0db200edab71f0021abc","workshops":[],"years_of_training_experience":"","years_of_yoga_practise":15,"years_of_yoga_teaching_experience":4,"yoga_types_teaching":[{"name":"Gentle","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/gentle-yoga"},{"name":"Vinyasa","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/vinyasa-yoga"},{"name":"Iyengar","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/iyengar-yoga"},{"name":"Hatha/ hatha flow","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/hatha-yoga"}]},"loading":false,"isReadMore":false,"checkedRepeatSession":true,"sessionLength":60,"showMore":false,"bookingStep":"select-time","slotSelected":null,"membership_selected":null,"membership_details":null,"loadMoreReviews":false,"loadMorePhotos":false,"availableSlots":[],"showTeacherImgPopup":false,"teacher_img_url":"","showReferralPopup":false,"error":false,"redirectToLoginURL":null,"onClickBookTeacherUuid":"","show_register_popup":false,"is_teacher_recommended":0,"current_session_booking_type":"","current_session_asset_type":"","teacher_gender":"","teacherName":"","showContentPostSSR":false}