Rashika Khemani

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Yoga is an amazing way for children to explore different facets of their personality and the endless possibilities that await them! So we’re bringing the discipline of the ancient art of yoga to children in creative ways.\n\nThese sessions are geared towards children ages [x-x years old] and will include activities such as:\n\nMindfulness crafts\nJournal writing\nSinging\nMusic and movements\nArt projects\nThemed yoga classes\nDancing\nThe physical practice of yoga\n\nAll of these activities are designed to help kids cultivate self-awareness, compassion, curiosity, connection, coordination, and self-confidence! When children discover how to respect and love themselves, they are more easily able to respect and love others. They’ll also connect (or reconnect) with their creative side!\n\nStudies show that children who practice yoga regularly benefit from increased concentration and focus, better coping skills, more compassion and empathy, and a calmer mind and spirit. They tend to be less stressed and happier humans!\n\nGive them the opportunity to slow down and explore the beautiful world they live in!\n\nThe agenda for the class will be:\n\nOpening with chanting \nWarm-up with dance/games/ \n1 yoga game focusing on coordination/balance/strengthening/flexibility/memory etc \nBreathe relax and water \nCreative activity\nMindfulness art \nGratitude journal \nDancing \nCrafts \nDiscussion \nClosing chants\n\n\n","group_session_limit":200,"group_session_name":"For Kids - Creative Exploration Through Yoga","group_session_student_uuid":"","health_keywords":[],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Sun, Dec 11th, 12:30 AM GMT","max_non_member_participants":75,"no_of_participants":4,"non_member_participants":1,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"37405eb2-1d90-48eb-b3fa-2b19a99d8fd3","show_book_button":1,"start_date_std":"2022-12-11","student_created_date":"","student_created_day":"","student_uuid":"e0e01623-be30-4d38-94ac-fdb41180de21","target_audience":"All Levels","teacher_first_name":"Rashika","teacher_name":"Rashika Khemani","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1658808179/teacher/photos/zmo1kkpgrjdsnxdilnvw.jpg","teacher_recommendation_score":0,"teacher_slug":"rashika-1","teacher_uuid":"db2f2364-52b9-4b9b-9228-e9e8487c8654","time":"12:30 AM"}],"intro_to_students":"\"Through my yoga classes, you will not just achieve your body goals but plunge deeper into the quality of the mental and spiritual body through regular breathwork and mindfulness, experiencing bliss and relaxation.\n\nNamaste! My name is Rashika  Khemani, and I'm a certified Hatha Yoga and Ashtanga Vinyasa teacher from India. \n\nI've been practicing yoga for the past four years and teaching it professionally for the last two years. \n\nI firmly believe that yoga's goal is not to touch your toes or hold your breath; the real purpose of yoga is to love yourself and be more acceptable towards everything in life. \nI help my students experience true bliss, mindful awareness, and total relaxation with a mindful yoga routine. \n\nSo, if you desire to feel optimistic and mentally calm, book a class with me NOW...and I'll catch you on the mat soon!!\"","my_stories":[{"url":"https://www.myyogateacher.com/articles/flowing-into-my-ikigai-yoga","title":"Flowing into my Ikigai: YOGA","image":"https://res.cloudinary.com/dgerdfai4/image/upload/c_fill,g_face,w_600,ar_1.5/w_600/v1572073938/blog/posts/rashikacover.jpg","description":"Ikigai        生き甲斐     /Ick-ee-guy/   Noun  A Japanese concept that means \"a reason for being\" or “a reason to jump out of bed every morning”. The word refers to having a direction o","published_date":1659312000,"category":"myYogaTeacher"}],"name":"Rashika Khemani","ratings_and_reviews":[{"review":"Excellent","rating":5,"rating_time":"2022-12-09 14:59:35","epoch_rating_time":1670597975000,"rating_date":"2022-12-09","student_name":"Jakob","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Great job.\nGood workout \nVery competent yoga teacher .","rating":5,"rating_time":"2022-12-08 00:15:23","epoch_rating_time":1670458523000,"rating_date":"2022-12-08","student_name":"Ivan","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1601066314/student/photos/tdum07anfvvy8n0aa8lk.jpg","hide_name":0},{"review":"Excellent shoulder and back opening practice. Thank you!","rating":5,"rating_time":"2022-11-29 12:55:00","epoch_rating_time":1669726500000,"rating_date":"2022-11-29","student_name":"Rupal","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1612705978/student/photos/cbu3dcleifiadn8krthl.jpg","hide_name":0},{"review":"I am grateful for your teaching.","rating":5,"rating_time":"2022-11-29 05:00:53","epoch_rating_time":1669698053000,"rating_date":"2022-11-29","student_name":"Adi","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Great class","rating":5,"rating_time":"2022-11-18 00:26:19","epoch_rating_time":1668731179000,"rating_date":"2022-11-18","student_name":"Jeanette","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Great yoga teacher, I am recovering from shoulder surgery and she is very good with her knowledge about joints in our body.","rating":5,"rating_time":"2022-11-17 04:59:35","epoch_rating_time":1668661175000,"rating_date":"2022-11-17","student_name":"Jayant","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"she was great and patient ","rating":5,"rating_time":"2022-11-12 15:31:26","epoch_rating_time":1668267086000,"rating_date":"2022-11-12","student_name":"Ivonne","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Very good session. Radhika is very friendly and explained all asanas very patiently. Feeling very relaxed.","rating":5,"rating_time":"2022-11-10 02:27:01","epoch_rating_time":1668047221000,"rating_date":"2022-11-10","student_name":"Soumya","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"VGOOD\n","rating":5,"rating_time":"2022-11-08 13:32:12","epoch_rating_time":1667914332000,"rating_date":"2022-11-08","student_name":"Vijay","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Very knowledgeable instructor.  She asks if and where the pressure and pain is and then shows you how to get into the position if you are feeling the pain or pressure in the wrong place.","rating":5,"rating_time":"2022-11-08 16:08:41","epoch_rating_time":1667923721000,"rating_date":"2022-11-08","student_name":"preeti","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1627507820/student/photos/xyyyivlfvzmsq90d0zam.jpg","hide_name":0},{"review":"My initial impression of Rashika is that she is incredibly calm, pleasant, knowledgeable, and experienced. She evaluated my current circumstances and my objectives, which included achieving greater emotional stability, better mental health, and a reduction in general stress. She has expertise in Haatha yoga, which seems more appropriate for my way of living right now. My first lesson was made quite enjoyable by her patience and kindness, and I now feel very calm after class. Highly recommended!","rating":5,"rating_time":"2022-10-22 13:02:43","epoch_rating_time":1666443763000,"rating_date":"2022-10-22","student_name":"Account deleted","student_photo":"","hide_name":0},{"review":"Asked excellent questions to ascertain what my key needs are in relation to yoga, and then had the depth f knowledge to bring together a series of asanas that were most relevant. All done with poise and patience. 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