Sandhya Rao

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Plus, boost your mental health with my yoga class!\n\nHi, my name is Sandhya Rao. I'm a certified yoga instructor with two years of yoga teaching experience. \n\nAt a point in my life, I was experiencing anxiety and stress issues. This was the beginning of my morning yoga session with Baba Ramdev in front of my TV. \n\nSoon, I realized that asana is just one limb of yoga, and there's much more to this ancient practice like; Pranayama and Meditation. \n\nOver time simple meditation with breathwork began to calm the chaos in my mind & brought me back my ability to focus. \n\nIt's been fifteen years since I started yoga. Today, yoga asana, pranayama, meditation, and Yog Nidra are vital healing forces of my teaching sessions. \n\nIn my yoga class, you will learn ways to deepen your breath and relax. I will assist you in your asana practice to become well-toned and strong. \n\nIf you have similar objectives as above, then I can't wait to see you on the mat. Book your session with me NOW! :)\"","my_stories":[{"url":"https://www.myyogateacher.com/articles/pranayama-healed-me","title":"Pranamaya Healed Me","image":"https://res.cloudinary.com/dgerdfai4/image/upload/c_fill,g_face,w_600,ar_1.5/w_600/v1572073938/blog/posts/Sandhya-Battara.jpg","description":"Mother of 2 girls!   I worked at Bank of America for many years. But after my first kid, I was feeling anxious most of the time . . . instead of responding to situations, I was reacting.  One day,","published_date":1658707200,"category":"myYogaTeacher"}],"name":"Sandhya Rao","ratings_and_reviews":[{"review":"My instructor is very good I can’t complain","rating":5,"rating_time":"2023-02-27 19:06:10","epoch_rating_time":1677524770000,"rating_date":"2023-02-27","student_name":"Mary","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1680479312/student/photos/ivmnmy0ysbyqxh3z2o1f.jpg","hide_name":0},{"review":"Amazing teacher, i learn so much from her, I love love her class, she is so patient,","rating":5,"rating_time":"2023-02-24 19:01:37","epoch_rating_time":1677265297000,"rating_date":"2023-02-24","student_name":"Tina","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Thank you. I learned a lot. Will keep practising.","rating":5,"rating_time":"2023-02-13 20:01:22","epoch_rating_time":1676318482000,"rating_date":"2023-02-13","student_name":"Ramya","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Thank you Sandhya for your time and being very patient with my network issues during the class","rating":5,"rating_time":"2023-02-09 18:22:21","epoch_rating_time":1675966941000,"rating_date":"2023-02-09","student_name":"Minal","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Wonderful session that kept me engaged and relaxed. Very good teacher.","rating":5,"rating_time":"2022-10-11 18:58:59","epoch_rating_time":1665514739000,"rating_date":"2022-10-11","student_name":"Pamela","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Great teacher, learnt so much in one hour …. I felt relaxed Physically and mentally  after the first lesson ","rating":5,"rating_time":"2022-09-21 02:19:51","epoch_rating_time":1663726791000,"rating_date":"2022-09-21","student_name":"Hasini","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Sandhya was wonderful. Very helpful and encouraging. I look forward to another session with her.","rating":5,"rating_time":"2022-09-07 00:10:20","epoch_rating_time":1662509420000,"rating_date":"2022-09-07","student_name":"Sharyne","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Very Helpful talking to her and understanding more about yoga. Very knowledgable","rating":5,"rating_time":"2022-08-24 02:33:14","epoch_rating_time":1661308394000,"rating_date":"2022-08-24","student_name":"Sridevi","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Excellent","rating":5,"rating_time":"2022-07-12 22:02:58","epoch_rating_time":1657663378000,"rating_date":"2022-07-12","student_name":"Sona","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1586533577/student/photos/rpz2md4dyekqbn8z1xde.jpg","hide_name":0},{"review":"Sandhya is a great teacher and human being. thank you!","rating":5,"rating_time":"2022-06-15 17:30:51","epoch_rating_time":1655314251000,"rating_date":"2022-06-15","student_name":"aria","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Sandhya was very patient, understanding, and efficient. Loved her style. Gentle and effective.","rating":5,"rating_time":"2022-05-19 18:31:27","epoch_rating_time":1652985087000,"rating_date":"2022-05-19","student_name":"Urmila","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Session was good. Only feedback is it will be good to do the demo and then give verbal instructions. I was finding it difficult to follow just verbal instructions without visualisation.","rating":4,"rating_time":"2022-05-02 14:24:15","epoch_rating_time":1651501455000,"rating_date":"2022-05-02","student_name":"Vagmi","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0}],"show_availability_color":1,"student_identity":"","student_member_sid":"","tag_line":"Gives energy and lends an ear","teacher_adjectives":[""],"teacher_identity":"","teacher_member_sid":"","teacher_recommendation":1,"teacher_uuid":"be65a62b-f2e1-4dbc-86f4-fc1882108a34","teaching_hours":"","total_ratings":166,"total_reviews":166,"twilio_channel_sid":"","video_thumbnail":"https://videoapi-muybridge.vimeocdn.com/animated-thumbnails/image/2358243a-bc21-4383-b747-1140920d4029.gif?ClientID=vimeo-core-prod&Date=1634732013&Signature=d2bc506a6dc1ed65fd4a22fa3af0016b6e175152","video_url":"https://player.vimeo.com/external/390917111.m3u8?s=12f60f640bef0a486fdeed88b3005a97cf66a577","workshops":[],"years_of_training_experience":"","years_of_yoga_practise":14,"years_of_yoga_teaching_experience":4,"yoga_types_teaching":[{"name":"Gentle","level":"Beginner","link":"https://www.myyogateacher.com/yoga-online-classes/gentle-yoga"},{"name":"Vinyasa","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/vinyasa-yoga"},{"name":"Power yoga","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/power-yoga"},{"name":"Hatha/ hatha flow","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/hatha-yoga"},{"name":"Ashtanga","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/ashtanga-yoga"}]},"loading":false,"isReadMore":false,"checkedRepeatSession":true,"sessionLength":60,"showMore":false,"bookingStep":"select-time","slotSelected":null,"membership_selected":null,"membership_details":null,"loadMoreReviews":false,"loadMorePhotos":false,"availableSlots":[],"showTeacherImgPopup":false,"teacher_img_url":"","showReferralPopup":false,"error":false,"redirectToLoginURL":null,"onClickBookTeacherUuid":"","show_register_popup":false,"is_teacher_recommended":0,"current_session_booking_type":"","current_session_asset_type":"","teacher_gender":"","teacherName":"","showContentPostSSR":false}