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4.9
from 166 Reviews

Sandhya Rao

Please message Sandhya to enquire about her availability
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4.9 from 166 reviews
I help my students:
Ease stress and boost mental health
Increase strength and flexibility
Lose weight
Todays availability
4AM
9AM
3PM
11PM
Tomorrows availability
4AM
9AM
3PM
11PM

About Me

Gives energy and lends an ear
"Heal from stress, anxiety, and depression. Plus, boost your mental health with my yoga class! Hi, my name is Sandhya Rao. I'm a certified yoga instructor with two years of yoga teaching experience. ... Read more

Yoga Experience & Certifications

4Years
Teaching Yoga
14Years
Practicing Yoga
200 Hrs- Teachers Training Course, Ashmayu Yoga Institute, Bangalore
Sound Meditation Bowl, Ashmayu Yoga Studio, Bangalore
Introduction Course on Ayurveda & Nutrition From Prana Academy For Healthcare Studies
16 Hrs -Sound Massage 1 from Peter Hess-Klangmassage Bangalore
20 Hrs Course Completed with Dr.Loren Fishman in Yoga For Low Back Pain

My story

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Sandhya Rao

#myYogaTeacher   Jul 25, 2022

Pranamaya Healed Me
Mother of 2 girls! I worked at Bank of America for many years. But after my first kid, I was feeling anxious most of the time . . . instead of responding to situations, I was reacting. One day,...
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Certifications

200 Hrs- Teachers Training Course, Ashmayu Yoga Institute, Bangalore
Sound Meditation Bowl, Ashmayu Yoga Studio, Bangalore
Introduction Course on Ayurveda & Nutrition From Prana Academy For Healthcare Studies
16 Hrs -Sound Massage 1 from Peter Hess-Klangmassage Bangalore
20 Hrs Course Completed with Dr.Loren Fishman in Yoga For Low Back Pain

Sandhya’s Group Classes

What is a Group class?

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Gentle Yoga for Gentle Movement and Relaxation - Sandhya Rao

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Sun & Thu

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2:00 - 3:00 PM

Book
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Yoga for Knee Pain: Strength & Stretch - Sandhya Rao

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Mon & Wed

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12:30 - 1:30 PM

Book

Ratings & Reviews

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Mary
My instructor is very good I can’t complain
Feb 27, 2023
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Tina
Amazing teacher, i learn so much from her, I love ... Read more
Feb 24, 2023
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Ramya
Thank you. I learned a lot. Will keep practising.
Feb 13, 2023
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Minal
Thank you Sandhya for your time and being very pat... Read more
Feb 9, 2023
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Pamela
Wonderful session that kept me engaged and relaxed... Read more
Oct 11, 2022
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Hasini
Great teacher, learnt so much in one hour …. I fel... Read more
Sep 21, 2022
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