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Sandhya Rao

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      I help my students:
      Ease stress and boost mental health
      Increase strength and flexibility
      Lose weight

      About Me

      Gives energy and lends an ear
      "Heal from stress, anxiety, and depression. Plus, boost your mental health with my yoga class! Hi, my name is Sandhya Rao. I'm a certified yoga instructor with two years of yoga teaching experience. ... Read more

      Yoga Experience & Certifications

      4Years
      Teaching Yoga
      14Years
      Practicing Yoga
      200 Hrs- Teachers Training Course, Ashmayu Yoga Institute, Bangalore
      Sound Meditation Bowl, Ashmayu Yoga Studio, Bangalore
      Introduction Course on Ayurveda & Nutrition From Prana Academy For Healthcare Studies
      16 Hrs -Sound Massage 1 from Peter Hess-Klangmassage Bangalore
      20 Hrs Course Completed with Dr.Loren Fishman in Yoga For Low Back Pain

      My story

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      Sandhya Rao

      #myYogaTeacher   Jul 25, 2022

      Pranamaya Healed Me
      Mother of 2 girls! I worked at Bank of America for many years. But after my first kid, I was feeling anxious most of the time . . . instead of responding to situations, I was reacting. One day,...
      Continue Reading

      Certifications

      200 Hrs- Teachers Training Course, Ashmayu Yoga Institute, Bangalore
      Sound Meditation Bowl, Ashmayu Yoga Studio, Bangalore
      Introduction Course on Ayurveda & Nutrition From Prana Academy For Healthcare Studies
      16 Hrs -Sound Massage 1 from Peter Hess-Klangmassage Bangalore
      20 Hrs Course Completed with Dr.Loren Fishman in Yoga For Low Back Pain