Sheena Tyagi

{"hoverImg":false,"hoverImgIndex":0,"width":800,"height":600,"bookWithTeacher":false,"teacher":{"availability_slots":[{"day":"today","slots":[{"start_time":"04:00:00","is_available":0},{"start_time":"04:30:00","is_available":0},{"start_time":"05:00:00","is_available":0},{"start_time":"05:30:00","is_available":0},{"start_time":"06:00:00","is_available":0},{"start_time":"06:30:00","is_available":0},{"start_time":"07:00:00","is_available":0},{"start_time":"07:30:00","is_available":0},{"start_time":"08:00:00","is_available":0},{"start_time":"08:30:00","is_available":0},{"start_time":"09:00:00","is_available":0},{"start_time":"09:30:00","is_available":0},{"start_time":"10:00:00","is_available":0},{"start_time":"10:30:00","is_available":0},{"start_time":"11:00:00","is_available":0},{"start_time":"11:30:00","is_available":0},{"start_time":"12:00:00","is_available":0},{"start_time":"12:30:00","is_available":0},{"start_time":"13:00:00","is_available":0},{"start_time":"13:30:00","is_available":0},{"start_time":"14:00:00","is_available":0},{"start_time":"14:30:00","is_available":0},{"start_time":"15:00:00","is_available":0},{"start_time":"15:30:00","is_available":0},{"start_time":"16:00:00","is_available":0},{"start_time":"16:30:00","is_available":0},{"start_time":"17:00:00","is_available":0},{"start_time":"17:30:00","is_available":0},{"start_time":"18:00:00","is_available":0},{"start_time":"18:30:00","is_available":0},{"start_time":"19:00:00","is_available":0},{"start_time":"19:30:00","is_available":0},{"start_time":"20:00:00","is_available":0},{"start_time":"20:30:00","is_available":0},{"start_time":"21:00:00","is_available":0},{"start_time":"21:30:00","is_available":0},{"start_time":"22:00:00","is_available":0},{"start_time":"22:30:00","is_available":0},{"start_time":"23:00:00","is_available":0}],"date":"2023-03-25T12:35:16.801987702Z"},{"day":"tomorrow","slots":[{"start_time":"04:00:00","is_available":0},{"start_time":"04:30:00","is_available":0},{"start_time":"05:00:00","is_available":0},{"start_time":"05:30:00","is_available":0},{"start_time":"06:00:00","is_available":0},{"start_time":"06:30:00","is_available":0},{"start_time":"07:00:00","is_available":0},{"start_time":"07:30:00","is_available":0},{"start_time":"08:00:00","is_available":0},{"start_time":"08:30:00","is_available":0},{"start_time":"09:00:00","is_available":0},{"start_time":"09:30:00","is_available":0},{"start_time":"10:00:00","is_available":0},{"start_time":"10:30:00","is_available":0},{"start_time":"11:00:00","is_available":0},{"start_time":"11:30:00","is_available":0},{"start_time":"12:00:00","is_available":0},{"start_time":"12:30:00","is_available":0},{"start_time":"13:00:00","is_available":0},{"start_time":"13:30:00","is_available":0},{"start_time":"14:00:00","is_available":0},{"start_time":"14:30:00","is_available":0},{"start_time":"15:00:00","is_available":0},{"start_time":"15:30:00","is_available":0},{"start_time":"16:00:00","is_available":0},{"start_time":"16:30:00","is_available":0},{"start_time":"17:00:00","is_available":0},{"start_time":"17:30:00","is_available":0},{"start_time":"18:00:00","is_available":0},{"start_time":"18:30:00","is_available":0},{"start_time":"19:00:00","is_available":0},{"start_time":"19:30:00","is_available":0},{"start_time":"20:00:00","is_available":0},{"start_time":"20:30:00","is_available":0},{"start_time":"21:00:00","is_available":0},{"start_time":"21:30:00","is_available":0},{"start_time":"22:00:00","is_available":0},{"start_time":"22:30:00","is_available":0},{"start_time":"23:00:00","is_available":0}],"date":"2023-03-26T12:35:16.801987702Z"}],"availability_text":"Available for a session tomorrow","avatar_large":"https://res.cloudinary.com/dgerdfai4/image/upload/h_1440,w_2160,c_fill,g_face,g_auto/v1577095683/teacher/photos/a66og3hqkau1bg1k298w.jpg","avatar_round":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1577095683/teacher/photos/a66og3hqkau1bg1k298w.jpg","avg_rating":"5.0","certificates":[{"name":"PGD in Yoga Therapy from SVYASA, Bengaluru","start_date":"2018-12-01","end_date":"2019-12-31"},{"name":"200 hours Yoga Teachers' Training course from Adhyatma Yoga, Bengaluru","start_date":"2017-04-01","end_date":"2017-06-30"},{"name":"Prenatal Yoga Teachers' Training course from Adhyatma, Bengaluru","start_date":"2017-10-01","end_date":"2017-10-31"},{"name":"Yoga Instructor's course from SVYASA, Bengaluru","start_date":"2017-04-01","end_date":"2017-06-30"}],"community_chat_id":"9f35a0b29fd246899276b6ed940fb3c3","first_name":"Sheena","gallery":[],"gender":"FEMALE","goals":["Increase strength and flexibility","Lose weight","Heal from a medical condition like pain or injury"],"group_classes":[{"allow_booking_by_everyone":0,"available_slots":{"day":"Mon, Wed & Fri","day_full":"Monday, Wednesday & Friday","days":["Mon","Wed","Fri"],"days_full":["Monday","Wednesday","Friday"],"session_time":"4:30 - 5:30 AM","slots":[{"duration":60,"epoch_end_time":1679895000000,"epoch_time":1679891400000,"self_booked":0,"title":"Mon, 27th Mar, 4:30 - 5:30 AM","uuid":"3e3b5187-ca2b-4807-baf0-d6459557eef6"},{"duration":60,"epoch_end_time":1680067800000,"epoch_time":1680064200000,"self_booked":0,"title":"Wed, 29th Mar, 4:30 - 5:30 AM","uuid":"931cf3cf-d4ca-45a2-bb67-e1356e7cf00d"},{"duration":60,"epoch_end_time":1680240600000,"epoch_time":1680237000000,"self_booked":0,"title":"Fri, 31st Mar, 4:30 - 5:30 AM","uuid":"5409f887-927f-4cb0-8d50-4b782d9e8708"}]},"banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1667901627/group-classes/iroqjccixhxm7kc3gx74.png","bootcamp_workshop_slug":"","bootcamp_workshop_uuid":"","class_page_name":"Hatha Yoga: The Path to Inner Strength","class_page_slug":"hatha-yoga-by-sheena","class_page_uuid":"b62d3787-a619-4e35-b42e-1eab33cfa37c","class_type_uuid":"d94602f8-5135-4b8a-a9b8-8a10a478082c","duration":60,"epoch_time":1679891400000,"featured_in_recommended":0,"goals":["Increase strength and flexibility","Lose weight"],"group_session_description":"Unlock the power of Hatha Yoga to improve flexibility, strength, and balance. Cultivate inner peace and reduce stress with this ancient practice. Start your journey today.\"","group_session_limit":200,"group_session_name":"Hatha Yoga: The Path to Inner Strength","group_session_student_uuid":"","health_keywords":[],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Mon, Mar 27th, 4:30 AM GMT","max_non_member_participants":75,"no_of_participants":7,"non_member_participants":2,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"3e3b5187-ca2b-4807-baf0-d6459557eef6","show_book_button":1,"start_date_std":"2023-03-27","student_created_date":"","student_created_day":"","student_uuid":"d24b647c-97ab-4135-895f-ff869410b531","target_audience":"Beginner","teacher_first_name":"Sheena","teacher_name":"Sheena Tyagi","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1577095683/teacher/photos/a66og3hqkau1bg1k298w.jpg","teacher_recommendation_score":0,"teacher_slug":"sheena-1","teacher_uuid":"a2b0f090-5fcc-4040-848f-294478ae3942","time":"4:30 AM"},{"allow_booking_by_everyone":0,"available_slots":{"day":"Tue & Thu","day_full":"Tuesday & Thursday","days":["Tue","Thu"],"days_full":["Tuesday","Thursday"],"session_time":"4:30 - 5:30 AM","slots":[{"duration":60,"epoch_end_time":1679981400000,"epoch_time":1679977800000,"self_booked":0,"title":"Tue, 28th Mar, 4:30 - 5:30 AM","uuid":"7b6a06fb-9668-43a4-9a18-88c224b4b252"},{"duration":60,"epoch_end_time":1680154200000,"epoch_time":1680150600000,"self_booked":0,"title":"Thu, 30th Mar, 4:30 - 5:30 AM","uuid":"8efe5feb-5801-45dd-b2c2-9e659d26ab1f"}]},"banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1669823447/group-classes/qtebsua4vkmqqnr6njqz.png","bootcamp_workshop_slug":"","bootcamp_workshop_uuid":"","class_page_name":"Yoga: The Mindful Way to Lose Weight","class_page_slug":"yoga-for-weight-management","class_page_uuid":"3b491c68-b2a4-4e62-9ae0-4200c8f3cfe2","class_type_uuid":"b93e7468-b108-489a-a72f-11fa89739789","duration":60,"epoch_time":1679977800000,"featured_in_recommended":0,"goals":["Lose weight","Increase strength and flexibility"],"group_session_description":"Transform your body and mind with our effective yoga program designed specifically for weight management. Strengthen and tone muscles, boost metabolism, and improve overall well-being. Start your journey to a healthier you today!","group_session_limit":200,"group_session_name":"Yoga: The Mindful Way to Lose Weight","group_session_student_uuid":"","health_keywords":[],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Tue, Mar 28th, 4:30 AM GMT","max_non_member_participants":75,"no_of_participants":4,"non_member_participants":1,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"7b6a06fb-9668-43a4-9a18-88c224b4b252","show_book_button":1,"start_date_std":"2023-03-28","student_created_date":"","student_created_day":"","student_uuid":"d24b647c-97ab-4135-895f-ff869410b531","target_audience":"Beginner","teacher_first_name":"Sheena","teacher_name":"Sheena Tyagi","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1577095683/teacher/photos/a66og3hqkau1bg1k298w.jpg","teacher_recommendation_score":0,"teacher_slug":"sheena-1","teacher_uuid":"a2b0f090-5fcc-4040-848f-294478ae3942","time":"4:30 AM"}],"intro_to_students":"\"My yoga classes are customized to help you grow stronger physically and aid you in achieving your body goals faster. \n\nNamaste, my name is Sheena, and I'm a certified yoga teacher from Adhyatma Yoga, Bengaluru.\n\nMy yoga journey started while looking for physical activity that would not bother my knee injury. To my surprise, yoga did not just stabilize me physically; but it also helped me become mentally more conscious and mindful in life. \n\nSince then, I decided to take it forward for life and never looked back. I've been practicing and teaching yoga for more than three years now. \n\nI teach my trainees Hatha, Power, and Ashtanga yoga with a routine designed to meet their individual body goals. \n\nMy goal is to help you bring a positive change in your life, so book a session with me today and join me on the mat to become a better version of yourself! \"","my_stories":[{"url":"https://www.myyogateacher.com/articles/yoga-is-for-any-age-and-any-body-shape","title":"Yoga is for any age and any body shape","image":"https://res.cloudinary.com/dgerdfai4/image/upload/c_fill,g_face,w_600,ar_1.5/w_600/v1572073938/blog/posts/sheena-pro.jpg","description":"by Sheena  Namaskaram.  I was introduced to yoga by my mother at the age of around 14 or 15 as I was a chubby girl. She used to make me watch an  Indian yoga  guru, Baba Ramdev, morning  yoga s","published_date":1624665600,"category":"yoga"}],"name":"Sheena Tyagi","ratings_and_reviews":[{"review":"She was so calm and helpful.","rating":5,"rating_time":"2023-03-16 07:24:47","epoch_rating_time":1678951487000,"rating_date":"2023-03-16","student_name":"Neha","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"She is good!!!","rating":5,"rating_time":"2023-01-10 13:25:31","epoch_rating_time":1673357131000,"rating_date":"2023-01-10","student_name":"Amelia","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"She gave me a lot of good feedback to correct my poses to protect my knees. ","rating":5,"rating_time":"2023-01-02 18:29:41","epoch_rating_time":1672684181000,"rating_date":"2023-01-02","student_name":"Dori","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Awsome","rating":5,"rating_time":"2022-12-29 13:41:46","epoch_rating_time":1672321306000,"rating_date":"2022-12-29","student_name":"Anjna","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Beautiful Yoga with Sheena.","rating":5,"rating_time":"2022-11-14 16:10:15","epoch_rating_time":1668442215000,"rating_date":"2022-11-14","student_name":"Swaleha","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"It was really  good  class after a comeback","rating":5,"rating_time":"2022-11-08 22:58:49","epoch_rating_time":1667948329000,"rating_date":"2022-11-08","student_name":"Remya","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Good session👍","rating":5,"rating_time":"2022-11-03 23:12:34","epoch_rating_time":1667517154000,"rating_date":"2022-11-03","student_name":"Padmaja","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Clear directions to switch between moves, different workout each session. Appreciate her correcting my posture and of any mistakes. ","rating":5,"rating_time":"2022-10-18 23:42:21","epoch_rating_time":1666136541000,"rating_date":"2022-10-18","student_name":"Preet","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Excellent","rating":5,"rating_time":"2022-09-15 10:39:10","epoch_rating_time":1663238350000,"rating_date":"2022-09-15","student_name":"Pragna","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Directions for movements were very clear. \nIndividual goal focused session. \n","rating":5,"rating_time":"2022-09-15 22:07:47","epoch_rating_time":1663279667000,"rating_date":"2022-09-15","student_name":"Jas","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Fabulous teacher.  Different each time!  Thank you.","rating":5,"rating_time":"2022-07-21 14:04:04","epoch_rating_time":1658412244000,"rating_date":"2022-07-21","student_name":"Cindy","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"It was excellent but what happened to today's class?  July 5th?","rating":5,"rating_time":"2022-07-05 12:54:10","epoch_rating_time":1657025650000,"rating_date":"2022-07-05","student_name":"Virginia","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0}],"show_availability_color":0,"student_identity":"","student_member_sid":"","tag_line":"Provides clear communication in your hatha practice","teacher_adjectives":[""],"teacher_identity":"","teacher_member_sid":"","teacher_recommendation":1,"teacher_uuid":"a2b0f090-5fcc-4040-848f-294478ae3942","teaching_hours":"","total_ratings":296,"total_reviews":296,"twilio_channel_sid":"","video_thumbnail":"https://videoapi-muybridge.vimeocdn.com/animated-thumbnails/image/7586847a-9a58-4641-bb46-41ed37a24270.gif?ClientID=vimeo-core-prod&Date=1634732010&Signature=627e6c7aa10179f821c79a561a4b054de3d6142e","video_url":"https://player.vimeo.com/external/381476757.m3u8?s=00b1566f6723234731107d78e94d7e5192318bf4","workshops":[],"years_of_training_experience":"","years_of_yoga_practise":6,"years_of_yoga_teaching_experience":5,"yoga_types_teaching":[{"name":"Hatha/ hatha flow","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/hatha-yoga"},{"name":"Power yoga","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/power-yoga"},{"name":"Vinyasa","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/vinyasa-yoga"},{"name":"Ashtanga","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/ashtanga-yoga"},{"name":"Pre/Post Natal Yoga","level":"Intermediate","link":""}]},"loading":false,"isReadMore":false,"checkedRepeatSession":true,"sessionLength":60,"showMore":false,"bookingStep":"select-time","slotSelected":null,"membership_selected":null,"membership_details":null,"loadMoreReviews":false,"loadMorePhotos":false,"availableSlots":[],"showTeacherImgPopup":false,"teacher_img_url":"","showReferralPopup":false,"error":false,"redirectToLoginURL":null,"onClickBookTeacherUuid":"","show_register_popup":false,"is_teacher_recommended":0,"current_session_booking_type":"","current_session_asset_type":"","teacher_gender":"","teacherName":""}