Shikha Sood

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Also, my gentle and intermediate Hatha yoga classes are carefully and creatively designed to incorporate adjustments to suit individuals' goals and needs, including fine balance of strength, balance, flexibility, agility, mindfulness, breathwork,body-mind connection, & relaxation. Hey everyone, this is Shikha. After a decade-plus career in corporate marketing spanning multiple sectors, I chose to become a Yoga teacher and enter the broader health and wellness sector. My yoga journey started as a self-practitioner about ten years ago. The motivation was intensely personal - amidst the chaos and hustle of a corporate career, I was trying to find mental & physical well-being. Having experienced the transformative impact on my health through my regular practice, I underwent 600 + hours of intense professional training to learn yoga's physical, mental and spiritual dimensions. I finally became a full-time, professionally qualified Hatha Yoga teacher. 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I think she is a good teacher.","rating":5,"rating_time":"2023-01-20 06:17:03","epoch_rating_time":1674195423000,"rating_date":"2023-01-20","student_name":"David","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Very good class","rating":5,"rating_time":"2023-01-18 15:07:23","epoch_rating_time":1674054443000,"rating_date":"2023-01-18","student_name":"Melodie","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Wonderful session! Thanks Shikha. ","rating":5,"rating_time":"2022-10-27 13:55:12","epoch_rating_time":1666878912000,"rating_date":"2022-10-27","student_name":"Kashmira","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1614683365/student/photos/lw4subu96picqw2pf7gy.jpg","hide_name":0},{"review":"Ms Shikha is wonderful, very personable, answered all my questions, excellent with her content and technique, very organized\nwould love to have her for all my future sessions","rating":5,"rating_time":"2022-09-13 16:28:13","epoch_rating_time":1663086493000,"rating_date":"2022-09-13","student_name":"Renuka","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"\nWonderful experience!!","rating":5,"rating_time":"2022-08-30 14:08:38","epoch_rating_time":1661868518000,"rating_date":"2022-08-30","student_name":"Undine","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Great 1 on 1 session with Shikha! She gave me very useful feedback to improve my posture and form.","rating":5,"rating_time":"2022-08-22 13:54:03","epoch_rating_time":1661176443000,"rating_date":"2022-08-22","student_name":"Sandhya","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"i think she is great","rating":5,"rating_time":"2022-08-04 13:27:36","epoch_rating_time":1659619656000,"rating_date":"2022-08-04","student_name":"Srinivas","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Nice to meet you sheikha\nThanks for your patience\nExcellent teacher","rating":5,"rating_time":"2022-06-23 15:26:33","epoch_rating_time":1655997993000,"rating_date":"2022-06-23","student_name":"Ana","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"nothing went wrong.  I had trouble hearing (audio) and understanding some words (maybe Indian words) but it didn't interfere with the lesson.  i had trouble finding a way to position my lap top but together we figured out something that worked.\nThe lesson was basically good.","rating":4,"rating_time":"2022-06-21 21:20:05","epoch_rating_time":1655846405000,"rating_date":"2022-06-21","student_name":"Toby","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"I loved the class, Shikha is great, very patient, caring and the class felt like 1 min., i could feel a very pretty esence of yoga, thanks Shikha","rating":5,"rating_time":"2022-05-27 15:40:19","epoch_rating_time":1653666019000,"rating_date":"2022-05-27","student_name":"Sol","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0}],"show_availability_color":0,"student_identity":"","student_member_sid":"","tag_line":"Focused on the importance of good posture","teacher_adjectives":[""],"teacher_identity":"","teacher_member_sid":"","teacher_recommendation":1,"teacher_uuid":"9baef6d5-26f6-494d-9be0-11d4eba4cb02","teaching_hours":"","total_ratings":99,"total_reviews":99,"twilio_channel_sid":"","video_thumbnail":"https://videoapi-muybridge.vimeocdn.com/animated-thumbnails/image/b3920688-ab18-47f4-b76b-29e8a5b910b1.gif?ClientID=vimeo-core-prod&Date=1634732027&Signature=cc8dec1c1d6f1b1241dad6ee081aef9e2617bfe9","video_url":"https://player.vimeo.com/external/432140827.m3u8?s=000905930c925fc8d187e68058361636df3ce2ea","workshops":[{"workshop_name":"[Oxygen Drive] Gentle Yoga  —Sat May 8, 8.30 PM EST","teacher_name":"Shikha","teacher_profile_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1592996958/teacher/photos/siqyumjrhufzdwx1gvcl.jpg","teacher_uuid":"9baef6d5-26f6-494d-9be0-11d4eba4cb02","start_date":"2021-05-08 00:00:00","end_date":"2021-05-09 00:00:00","hours":1,"workshop_uuid":"7cd29a44-cc5b-4f21-8520-40917d3af360","recommended":true,"banner_image_url":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1619628989/workshops/zcvv2v2uzzelo2ch0jiq.jpg","slug":"[oxygen-drive]-gentle-yoga-—sat-may-8,-8.30-pm-est","date_text":"May 8 - 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