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4.9
from 73 Reviews

Shikha Sood

Available Mon, Dec 12
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      4.9 from 73 reviews
      I help my students:
      Increase strength and flexibility
      Ease stress and boost mental health
      Advance my yoga practice
      Todays availability
      4AM
      9AM
      3PM
      11PM
      Tomorrows availability
      4AM
      9AM
      3PM
      11PM

      About Me

      Focused on the importance of good posture
      As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hatha yoga classes are carefully and creati... Read more

      Yoga Experience & Certifications

      3Years
      Teaching Yoga
      10Years
      Practicing Yoga
      Mindful Sadhana & Self Development Course from The international Sivananda Yoga Vedanta Centre 100 hours of yoga and meditation practice, theory, and writing
      Introduction to Yoga and mental health professional development training by Dr. Lauren Tober
      A 200 hours four-week intensive Residential Teacher's Training Course (T.T.C.) From - The international Sivananda Yoga Vedanta Centre
      A 200 hours non-residential Teacher's Training Course From – Studio Yogashayan, Gurugram, India
      Adapted Sivananda Yoga Course (A.S.Y.C.), A 20 hours of continued education in the study of adapted Hatha Yoga with various common health conditions.
      Abhyasa Workshop – 10 Days by Bharat Shetty Focusing on Alignment and Technique and how to prevent Yoga Injury
      Intensive Course in Patanjali Yoga Sutras by Dr. Ganesh Rao

      My story

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      Shikha Sood

      #yoga   May 23, 2022

      Yoga – A companion for life !
      Having seen a loved one go through a terminal illness in my family, I, very early in my life, realized the importance of maintaining good health for living a happy and fuller life. I suffered fro...
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      Certifications

      Mindful Sadhana & Self Development Course from The international Sivananda Yoga Vedanta Centre 100 hours of yoga and meditation practice, theory, and writing
      Introduction to Yoga and mental health professional development training by Dr. Lauren Tober
      A 200 hours four-week intensive Residential Teacher's Training Course (T.T.C.) From - The international Sivananda Yoga Vedanta Centre
      A 200 hours non-residential Teacher's Training Course From – Studio Yogashayan, Gurugram, India
      Adapted Sivananda Yoga Course (A.S.Y.C.), A 20 hours of continued education in the study of adapted Hatha Yoga with various common health conditions.
      Abhyasa Workshop – 10 Days by Bharat Shetty Focusing on Alignment and Technique and how to prevent Yoga Injury
      Intensive Course in Patanjali Yoga Sutras by Dr. Ganesh Rao

      Shikha’s Group Classes

      What is a Group class?

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      Hatha Yoga - Shikha Sood

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      Sat, Tue & Thu

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      11:00 - 12:00 PM

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      Yoga for Newbies - Shikha Sood

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      Weekdays

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      1:30 - 2:15 AM

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      Shikha’s Workshops

      What is a Workshop?

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      [Oxygen Drive] Gentle Yoga —Sat May 8, 8.30 PM EST

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      May 8 - May 9

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      1 hrs total

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      [Oxygen Drive] Asanas & Pranayama —Wed May 12, 12 PM EST

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      May 12 - May 13

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      1 hrs total

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      Take Charge Of Your Mental & Physical Health

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      Jun 14 - Jun 19

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      10 hrs total

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      Ratings & Reviews

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      Kashmira
      Wonderful session! Thanks Shikha.
      Oct 27, 2022
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      Renuka
      Ms Shikha is wonderful, very personable, answered ... Read more
      Sep 13, 2022
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      Undine
      Wonderful experience!!
      Aug 30, 2022
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      Sandhya
      Great 1 on 1 session with Shikha! She gave me very... Read more
      Aug 22, 2022
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      Srinivas
      i think she is great
      Aug 4, 2022
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      Ana
      Nice to meet you sheikha Thanks for your patience ... Read more
      Jun 23, 2022
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