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4.9
from 58 Reviews
Shikha Sood
Available for a session today
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      4.9 from 58 reviews
      I help my students:
      Increase strength and flexibility
      Ease stress and boost mental health
      Advance my yoga practice
      Todays availability
      4AM
      9AM
      3PM
      11PM
      Tomorrows availability
      4AM
      9AM
      3PM
      11PM
      About Me
      Focused on the importance of good posture
      As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hatha yoga classes are carefully and creati... Read more
      Yoga Experience & Certifications
      3Years
      Teaching Yoga
      10Years
      Practicing Yoga
      Mindful Sadhana & Self Development Course from The international Sivananda Yoga Vedanta Centre 100 hours of yoga and meditation practice, theory, and writing
      Introduction to Yoga and mental health professional development training by Dr. Lauren Tober
      A 200 hours four-week intensive Residential Teacher's Training Course (T.T.C.) From - The international Sivananda Yoga Vedanta Centre
      A 200 hours non-residential Teacher's Training Course From – Studio Yogashayan, Gurugram, India
      Adapted Sivananda Yoga Course (A.S.Y.C.), A 20 hours of continued education in the study of adapted Hatha Yoga with various common health conditions.
      Abhyasa Workshop – 10 Days by Bharat Shetty Focusing on Alignment and Technique and how to prevent Yoga Injury
      Intensive Course in Patanjali Yoga Sutras by Dr. Ganesh Rao
      My story
      Shikha Sood

      #yoga   May 23, 2022

      Yoga – A companion for life !
      Having seen a loved one go through a terminal illness in my family, I, very early in my life, realized the importance of maintaining good health for living a happy and fuller life. I suffered fro...
      Certifications
      Mindful Sadhana & Self Development Course from The international Sivananda Yoga Vedanta Centre 100 hours of yoga and meditation practice, theory, and writing
      Introduction to Yoga and mental health professional development training by Dr. Lauren Tober
      A 200 hours four-week intensive Residential Teacher's Training Course (T.T.C.) From - The international Sivananda Yoga Vedanta Centre
      A 200 hours non-residential Teacher's Training Course From – Studio Yogashayan, Gurugram, India
      Adapted Sivananda Yoga Course (A.S.Y.C.), A 20 hours of continued education in the study of adapted Hatha Yoga with various common health conditions.
      Abhyasa Workshop – 10 Days by Bharat Shetty Focusing on Alignment and Technique and how to prevent Yoga Injury
      Intensive Course in Patanjali Yoga Sutras by Dr. Ganesh Rao
      Ratings & Reviews
      Srinivas
      i think she is great
      Aug 4, 2022
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      Sandhya
      Very clear and focused instructions from Shikha ma... Read more
      Aug 2, 2022
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      Susan
      This was my very first class with your studio. I ... Read more
      Jul 26, 2022
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      Kavitha
      As I have tried Shika’s class for first time. She ... Read more
      Jul 19, 2022
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      Shanti
      Nice session! Feel ready to face the day!
      Jul 7, 2022
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      Rozina
      Was fantastic class
      Jul 6, 2022
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