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4.9
from 99 Reviews

Shikha Sood

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      I help my students:
      Increase strength and flexibility
      Ease stress and boost mental health
      Advance my yoga practice

      About Me

      Focused on the importance of good posture
      As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hatha yoga classes are carefully and creati... Read more

      Yoga Experience & Certifications

      3Years
      Teaching Yoga
      10Years
      Practicing Yoga
      Mindful Sadhana & Self Development Course from The international Sivananda Yoga Vedanta Centre 100 hours of yoga and meditation practice, theory, and writing
      Introduction to Yoga and mental health professional development training by Dr. Lauren Tober
      A 200 hours four-week intensive Residential Teacher's Training Course (T.T.C.) From - The international Sivananda Yoga Vedanta Centre
      A 200 hours non-residential Teacher's Training Course From – Studio Yogashayan, Gurugram, India
      Adapted Sivananda Yoga Course (A.S.Y.C.), A 20 hours of continued education in the study of adapted Hatha Yoga with various common health conditions.
      Abhyasa Workshop – 10 Days by Bharat Shetty Focusing on Alignment and Technique and how to prevent Yoga Injury
      Intensive Course in Patanjali Yoga Sutras by Dr. Ganesh Rao
      20 Hrs Course Completed with Dr.Loren Fishman in Yoga For Low Back Pain

      My story

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      Shikha Sood

      #yoga   May 23, 2022

      Yoga – A companion for life !
      Having seen a loved one go through a terminal illness in my family, I, very early in my life, realized the importance of maintaining good health for living a happy and fuller life. I suffered fro...
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      Certifications

      Mindful Sadhana & Self Development Course from The international Sivananda Yoga Vedanta Centre 100 hours of yoga and meditation practice, theory, and writing
      Introduction to Yoga and mental health professional development training by Dr. Lauren Tober
      A 200 hours four-week intensive Residential Teacher's Training Course (T.T.C.) From - The international Sivananda Yoga Vedanta Centre
      A 200 hours non-residential Teacher's Training Course From – Studio Yogashayan, Gurugram, India
      Adapted Sivananda Yoga Course (A.S.Y.C.), A 20 hours of continued education in the study of adapted Hatha Yoga with various common health conditions.
      Abhyasa Workshop – 10 Days by Bharat Shetty Focusing on Alignment and Technique and how to prevent Yoga Injury
      Intensive Course in Patanjali Yoga Sutras by Dr. Ganesh Rao
      20 Hrs Course Completed with Dr.Loren Fishman in Yoga For Low Back Pain

      Shikha’s Group Classes

      What is a Group class?

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      Yoga for Newbies - Shikha Sood

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      Mon, Tue, Wed, Thu, Fri & Sat

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      12:30 - 1:15 AM

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      Yoga for Newbies - Shikha Sood

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      Mon, Tue, Wed, Thu, Fri & Sat

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      12:30 - 1:15 AM

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      Hatha Yoga: Intermediate Flow for Growth - Shikha Sood

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      Tue, Thu & Sat

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      10:00 - 11:00 AM

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      Shikha’s Workshops

      What is a Workshop?

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      [Oxygen Drive] Gentle Yoga —Sat May 8, 8.30 PM EST

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      May 8 - May 9

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      1 hrs total

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      [Oxygen Drive] Asanas & Pranayama —Wed May 12, 12 PM EST

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      May 12 - May 13

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      1 hrs total

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      Take Charge Of Your Mental & Physical Health

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      Jun 14 - Jun 19

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      10 hrs total

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