Shreshthi Golchha

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Increase your strength, flexibility, endurance, and agility. Come dance with us!\n","group_session_limit":200,"group_session_name":"Dance and Fitness Cardio Class","group_session_student_uuid":"","health_keywords":[],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Fri, Jun 9th, 12:30 AM GMT","max_non_member_participants":75,"no_of_participants":1,"non_member_participants":0,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"3af9770e-e858-411d-a11f-dc12f125d4e3","show_book_button":1,"start_date_std":"2023-06-09","student_created_date":"","student_created_day":"","student_uuid":"15ab4bce-e140-45cd-afa2-22445eb27134","target_audience":"Intermediate","teacher_first_name":"Shreshthi","teacher_name":"Shreshthi Golchha","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1674567202/teacher/photos/qdel6jqmw6on9y1wmkxk.jpg","teacher_recommendation_score":0,"teacher_slug":"shreshthi-1","teacher_uuid":"9e6acf21-5faa-4185-9203-922060059bff","time":"12:30 AM"},{"allow_booking_by_everyone":0,"available_slots":{"day":"Every Monday","day_full":"Every Monday","days":["Mon"],"days_full":["Monday"],"session_time":"11:30 - 12:30 AM","slots":[{"duration":60,"epoch_end_time":1687221000000,"epoch_time":1687217400000,"self_booked":0,"title":"Mon, 19th Jun, 11:30 - 12:30 AM","uuid":"fe9346a5-f1b6-43fd-a5c3-e5ce4322deee"}]},"banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1635831193/workshops/ljr6jnf7qgl8olqtzham.png","bootcamp_workshop_slug":"","bootcamp_workshop_uuid":"","class_page_name":"Expressive Dance: Nritya and Yoga","class_page_slug":"yoga-with-dance-by-umesh","class_page_uuid":"408d0e9c-72c7-4487-a592-5a61fdefe7d4","class_type_uuid":"9a8cf313-e44f-4b04-a121-356a9bab80db","duration":60,"epoch_time":1687217400000,"featured_in_recommended":0,"goals":["Increase strength and flexibility"],"group_session_description":"In Sanskrit, nritya means \"dance.\" Explore how your body best expresses itself in this session, a mix of contemporary dance movements, Indian-folk martial dance and yoga. For non-dancers too, this session helps you deepen your yoga practice and improves posture, alignment, strength, and flexibility.","group_session_limit":200,"group_session_name":"Expressive Dance: Nritya and Yoga","group_session_student_uuid":"","health_keywords":[],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Mon, Jun 19th, 11:30 PM GMT","max_non_member_participants":75,"no_of_participants":0,"non_member_participants":0,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"fe9346a5-f1b6-43fd-a5c3-e5ce4322deee","show_book_button":1,"start_date_std":"2023-06-19","student_created_date":"","student_created_day":"","student_uuid":"5d7e7eaa-6d15-4f77-8f57-89e4f6f47a22","target_audience":"Intermediate","teacher_first_name":"Shreshthi","teacher_name":"Shreshthi Golchha","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1674567202/teacher/photos/qdel6jqmw6on9y1wmkxk.jpg","teacher_recommendation_score":0,"teacher_slug":"shreshthi-1","teacher_uuid":"9e6acf21-5faa-4185-9203-922060059bff","time":"11:30 PM"}],"intro_to_students":"Yoga was introduced to me as early as the age of 12 by my mother. In my teenage years, I practiced yoga but it was only during my law studies that I realised how my sadhana (practice) kept me physically and mentally fit.\n\nI teach my students the need to experience the full potential of the human body and mind through the 8 stages of Ashtanga Yoga. I help them inculcate a sense of wisdom and inner peace in their lives by teaching Asanas along with Pranayamas and Meditation.","my_stories":[],"name":"Shreshthi Golchha","ratings_and_reviews":[{"review":"It was great session today and i really enjoyed it. Thank you.","rating":5,"rating_time":"2023-04-28 12:06:21","epoch_rating_time":1682683581000,"rating_date":"2023-04-28","student_name":"Karteek","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Good as alway","rating":5,"rating_time":"2023-04-25 15:59:01","epoch_rating_time":1682438341000,"rating_date":"2023-04-25","student_name":"Harminder","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Teacher is very encouraging","rating":5,"rating_time":"2023-03-22 10:34:03","epoch_rating_time":1679481243000,"rating_date":"2023-03-22","student_name":"Mercy","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Everything was wonderful with Shreshthi; her knowledge and great instruction in addition to her patience with me setting up my  laptop.  I felt it was a good challenge and I was relaxed after the session.  THANK YOU!","rating":5,"rating_time":"2023-02-25 16:21:05","epoch_rating_time":1677342065000,"rating_date":"2023-02-25","student_name":"Sara","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Shreshti is an Amazing and a wonderful teacher. I enjoyed my session under her guidance. Many thanks to my yoga teacher who gave me a platform to meet such a excellent and experienced gurus.\n","rating":5,"rating_time":"2023-02-23 13:24:53","epoch_rating_time":1677158693000,"rating_date":"2023-02-23","student_name":"Ram","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Thanks for not letting me give up on myself ","rating":5,"rating_time":"2023-02-23 00:02:26","epoch_rating_time":1677110546000,"rating_date":"2023-02-23","student_name":"Heidi","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Excellent.   In a lot of pain this morning though. Chat with you later.","rating":5,"rating_time":"2023-02-22 12:43:23","epoch_rating_time":1677069803000,"rating_date":"2023-02-22","student_name":"Lettie","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Amazing class and building back my confidence that I can achieve my goals .\nThank you 🙏🏼","rating":5,"rating_time":"2023-02-20 16:37:57","epoch_rating_time":1676911077000,"rating_date":"2023-02-20","student_name":"Indu","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1602090145/student/photos/qtdhzewrcfnmjh04exfh.jpg","hide_name":0},{"review":"It was good and relaxed seesion","rating":5,"rating_time":"2023-02-16 14:00:56","epoch_rating_time":1676556056000,"rating_date":"2023-02-16","student_name":"Ayushi","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"I felt energized after class. It was challenging without being tiring. Encouraging teacher.","rating":5,"rating_time":"2023-02-04 16:04:06","epoch_rating_time":1675526646000,"rating_date":"2023-02-04","student_name":"nephiteria","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0}],"show_availability_color":0,"student_identity":"","student_member_sid":"","tag_line":"Friendly and always happy to help","teacher_adjectives":[""],"teacher_identity":"","teacher_member_sid":"","teacher_recommendation":1,"teacher_uuid":"9e6acf21-5faa-4185-9203-922060059bff","teaching_hours":"","total_ratings":98,"total_reviews":98,"twilio_channel_sid":"","video_thumbnail":"","video_url":"","workshops":[],"years_of_training_experience":"","years_of_yoga_practise":9,"years_of_yoga_teaching_experience":3,"yoga_types_teaching":[{"name":"Gentle","level":"Advance","link":"https://www.myyogateacher.com/yoga-online-classes/gentle-yoga"},{"name":"Vinyasa","level":"Advance","link":"https://www.myyogateacher.com/yoga-online-classes/vinyasa-yoga"},{"name":"Power yoga","level":"Advance","link":"https://www.myyogateacher.com/yoga-online-classes/power-yoga"},{"name":"Hatha/ hatha flow","level":"Advance","link":"https://www.myyogateacher.com/yoga-online-classes/hatha-yoga"},{"name":"Bikram/ hot","level":"Beginner","link":"https://www.myyogateacher.com/yoga-online-classes/bikram"},{"name":"Ashtanga","level":"Advance","link":"https://www.myyogateacher.com/yoga-online-classes/ashtanga-yoga"},{"name":"Yin","level":"Beginner","link":"https://www.myyogateacher.com/yoga-online-classes/yin-yoga"},{"name":"Restorative","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/restorative-yoga"},{"name":"Iyengar","level":"Beginner","link":"https://www.myyogateacher.com/yoga-online-classes/iyengar-yoga"},{"name":"Yoga fusion","level":"Beginner","link":"https://www.myyogateacher.com/yoga-online-classes/fusion-yoga"},{"name":"Kundalini","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/kundalini-yoga"}]},"loading":false,"isReadMore":false,"checkedRepeatSession":true,"sessionLength":60,"showMore":false,"bookingStep":"select-time","slotSelected":null,"membership_selected":null,"membership_details":null,"loadMoreReviews":false,"loadMorePhotos":false,"availableSlots":[],"showTeacherImgPopup":false,"teacher_img_url":"","showReferralPopup":false,"error":false,"redirectToLoginURL":null,"onClickBookTeacherUuid":"","show_register_popup":false,"is_teacher_recommended":0,"current_session_booking_type":"","current_session_asset_type":"","teacher_gender":"","teacherName":"","showContentPostSSR":false}