Shweta Jain

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She deeply believes that yoga renders benefits beyond one’s expectations if one commits to the practice. Yoga helped Jain recover from a severe lower back injury and depression, while making her more mindful and self-aware. She specializes in teaching hatha yoga safely and effectively using proper body alignment, and helping people develop the habit of mindfulness with real-time application in everyday life. Jain uses a combination of yoga and behavioral psychology to help people heal from chronic stress, anxiety, and various illnesses, in addition to changing negative behavioral patterns, improving their relationships, and more, by working at the root level. Her teaching approach is non-judgmental, non-competitive, and she encourages students to become better versions of themselves.\n","my_stories":[{"url":"https://www.myyogateacher.com/articles/my-escape-from-crippling-back-pain","title":"How I escaped crippling back pain and help my students have full mobility, strength and amazing quality of life","image":"https://res.cloudinary.com/dgerdfai4/image/upload/c_fill,g_face,w_600,ar_1.5/w_600/v1572073938/blog/posts/shweta-pro-01.jpg","description":"from Shweta  How I escaped crippling back pain and help my students have full mobility, strength and amazing quality of life  You can ABSOLUTELY get relief from your back pain!  You see, I know ","published_date":1624665600,"category":"fitness"}],"name":"Shweta Jain","ratings_and_reviews":[{"review":"WE continue to make excellent progress on loosening up my back and are even discussion appropaite foods    This is quite helpful and I am using the stretches and the dietary suggestions","rating":5,"rating_time":"2023-03-23 15:54:21","epoch_rating_time":1679586861000,"rating_date":"2023-03-23","student_name":"David","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"New emphasis on engaging the correct muscles for everyday tasks, such as lifting, walking. I'm finding that this requires more brain power than stretching does, but I'll get there!","rating":5,"rating_time":"2023-03-20 14:38:11","epoch_rating_time":1679323091000,"rating_date":"2023-03-20","student_name":"JoAnn","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Thanks a lot Shweta for everything… it is a v long list to put down.. but you have changed by life in the last one year and made me stronger physically emotionally and mentally..thanks forever","rating":5,"rating_time":"2023-03-12 14:04:58","epoch_rating_time":1678629898000,"rating_date":"2023-03-12","student_name":"Priyanka","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Marvelous session!!","rating":5,"rating_time":"2023-03-10 17:25:48","epoch_rating_time":1678469148000,"rating_date":"2023-03-10","student_name":"Elisa","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Perfect session with mixture of movement and mindfulness","rating":5,"rating_time":"2023-02-23 15:49:54","epoch_rating_time":1677167394000,"rating_date":"2023-02-23","student_name":"Anu","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"What an amazing session on self exploration and mindfulness! Continuing the session on self-love in this 1-on-1 session. So grateful to have Shweta in my life!","rating":5,"rating_time":"2023-02-14 15:44:28","epoch_rating_time":1676389468000,"rating_date":"2023-02-14","student_name":"Phalguni","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Shweta is a great teacher. She do help you to learn how to manage poses if you are injured. Personally I learned a lot from her and I love to take yoga sessions by Shweta.","rating":5,"rating_time":"2023-02-09 11:57:51","epoch_rating_time":1675943871000,"rating_date":"2023-02-09","student_name":"Chhaya","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1640119668/student/photos/ljo8gcfmkuqueznskkzk.jpg","hide_name":0},{"review":"amazing!","rating":5,"rating_time":"2023-02-03 05:35:24","epoch_rating_time":1675402524000,"rating_date":"2023-02-03","student_name":"Suraj","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"This was my first yoga session! I felt relaxed and calm.My session was amazing!","rating":5,"rating_time":"2022-12-20 03:59:11","epoch_rating_time":1671508751000,"rating_date":"2022-12-20","student_name":"Kayla","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Shweta is a huge part of my practice. Her insights always help set me on the right course. 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