This is a modal window.
#fitness Jun 26, 2021
© Copyright 2020 MyYogaTeacher Inc
{"hoverImg":false,"hoverImgIndex":0,"width":800,"height":600,"bookWithTeacher":false,"teacher":{"availability_slots":[{"day":"today","slots":[{"start_time":"04:00:00","is_available":0},{"start_time":"04:30:00","is_available":0},{"start_time":"05:00:00","is_available":0},{"start_time":"05:30:00","is_available":0},{"start_time":"06:00:00","is_available":0},{"start_time":"06:30:00","is_available":0},{"start_time":"07:00:00","is_available":0},{"start_time":"07:30:00","is_available":0},{"start_time":"08:00:00","is_available":0},{"start_time":"08:30:00","is_available":0},{"start_time":"09:00:00","is_available":0},{"start_time":"09:30:00","is_available":0},{"start_time":"10:00:00","is_available":0},{"start_time":"10:30:00","is_available":0},{"start_time":"11:00:00","is_available":0},{"start_time":"11:30:00","is_available":0},{"start_time":"12:00:00","is_available":0},{"start_time":"12:30:00","is_available":0},{"start_time":"13:00:00","is_available":0},{"start_time":"13:30:00","is_available":0},{"start_time":"14:00:00","is_available":0},{"start_time":"14:30:00","is_available":0},{"start_time":"15:00:00","is_available":0},{"start_time":"15:30:00","is_available":0},{"start_time":"16:00:00","is_available":0},{"start_time":"16:30:00","is_available":0},{"start_time":"17:00:00","is_available":0},{"start_time":"17:30:00","is_available":0},{"start_time":"18:00:00","is_available":0},{"start_time":"18:30:00","is_available":0},{"start_time":"19:00:00","is_available":0},{"start_time":"19:30:00","is_available":0},{"start_time":"20:00:00","is_available":0},{"start_time":"20:30:00","is_available":0},{"start_time":"21:00:00","is_available":0},{"start_time":"21:30:00","is_available":0},{"start_time":"22:00:00","is_available":0},{"start_time":"22:30:00","is_available":0},{"start_time":"23:00:00","is_available":0}],"date":"2022-08-09"},{"day":"tomorrow","slots":[{"start_time":"04:00:00","is_available":0},{"start_time":"04:30:00","is_available":0},{"start_time":"05:00:00","is_available":0},{"start_time":"05:30:00","is_available":0},{"start_time":"06:00:00","is_available":0},{"start_time":"06:30:00","is_available":0},{"start_time":"07:00:00","is_available":0},{"start_time":"07:30:00","is_available":0},{"start_time":"08:00:00","is_available":0},{"start_time":"08:30:00","is_available":0},{"start_time":"09:00:00","is_available":0},{"start_time":"09:30:00","is_available":0},{"start_time":"10:00:00","is_available":0},{"start_time":"10:30:00","is_available":0},{"start_time":"11:00:00","is_available":0},{"start_time":"11:30:00","is_available":0},{"start_time":"12:00:00","is_available":0},{"start_time":"12:30:00","is_available":0},{"start_time":"13:00:00","is_available":0},{"start_time":"13:30:00","is_available":0},{"start_time":"14:00:00","is_available":0},{"start_time":"14:30:00","is_available":0},{"start_time":"15:00:00","is_available":0},{"start_time":"15:30:00","is_available":0},{"start_time":"16:00:00","is_available":0},{"start_time":"16:30:00","is_available":0},{"start_time":"17:00:00","is_available":0},{"start_time":"17:30:00","is_available":0},{"start_time":"18:00:00","is_available":0},{"start_time":"18:30:00","is_available":0},{"start_time":"19:00:00","is_available":0},{"start_time":"19:30:00","is_available":0},{"start_time":"20:00:00","is_available":0},{"start_time":"20:30:00","is_available":0},{"start_time":"21:00:00","is_available":0},{"start_time":"21:30:00","is_available":0},{"start_time":"22:00:00","is_available":0},{"start_time":"22:30:00","is_available":0},{"start_time":"23:00:00","is_available":0}],"date":"2022-08-10"}],"availability_text":"Available Fri, Aug 12","avatar_large":"https://res.cloudinary.com/dgerdfai4/image/upload/h_1440,w_2160,c_fill,g_face,g_auto/v1572332598/teacher/photos/eaq3s6unlzo1xkxepiqe.jpg","avatar_round":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1572332598/teacher/photos/eaq3s6unlzo1xkxepiqe.jpg","avg_rating":"5.0","certificates":[{"name":"Diploma in Hatha Yoga Teacher Training Course- KMRR Institute - Hyderabad","start_date":"2013-07-01","end_date":"2013-09-30"},{"name":"200 Hrs International Teachers Training Course - Sivananda Ashram - Kerela","start_date":"2018-03-01","end_date":"2018-04-30"},{"name":"Mindfulness-Based Stress Reduction (MBSR) program from Center for Mindfulness (CFM) at UMass Memorial Health, USA","start_date":"2021-06-21","end_date":"2021-08-09"},{"name":"Yoga Alliance accredited Yoga Psychology courses - Level 1 (Swadhyay) & Level 2 (Chakra Healing) from The Yoga Institute, Mumbai, India","start_date":"2022-01-03","end_date":"2022-01-14"},{"name":"Masters in Behavioral Science from Christ University, Bangalore, India","start_date":"","end_date":""},{"name":"Masters in Biotechnology from Nagpur University, Nagpur, India","start_date":"","end_date":""},{"name":"Second Degree Reiki Course from Nagpur, India","start_date":"2018-12-01","end_date":""}],"community_chat_id":"5d45cee4c9f645efb728ebdd2bb8e1e7","first_name":"Shweta","gallery":[],"goals":["Increase strength and flexibility","Heal from a medical condition like pain or injury","Ease stress and boost mental health"],"group_classes":[{"allow_booking_by_everyone":0,"available_slots":{"day":"Wed, Fri & Mon","day_full":"Wednesday, Friday & Monday","days":["Wed","Fri","Mon"],"days_full":["Wednesday","Friday","Monday"],"session_time":"10:00 - 11:00 AM","slots":[{"duration":60,"epoch_end_time":1660129200000,"epoch_time":1660125600000,"self_booked":0,"title":"Wed, 10th Aug, 10:00 - 11:00 AM","uuid":"8e3ba190-e731-4965-92f7-2e3186331384"},{"duration":60,"epoch_end_time":1660302000000,"epoch_time":1660298400000,"self_booked":0,"title":"Fri, 12th Aug, 10:00 - 11:00 AM","uuid":"d2fff413-68ff-4d05-b7b1-bde14a8975e3"},{"duration":60,"epoch_end_time":1660561200000,"epoch_time":1660557600000,"self_booked":0,"title":"Mon, 15th Aug, 10:00 - 11:00 AM","uuid":"c6af9aaa-bafd-4571-b7b4-012dfcf73c26"}]},"banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1619180866/workshops/workshop-11-may-1.png","bootcamp_workshop_slug":"","bootcamp_workshop_uuid":"","class_page_name":"Hatha Yoga - Beginner Level - By Shweta","class_page_slug":"hatha-yoga-for-beginner-level-by-shweta","class_page_uuid":"6de193e9-0bbe-4a56-97c6-336ba1a1a2e5","class_type_uuid":"6ab897a8-9b7a-40fd-bc66-842c3d96fae4","duration":60,"epoch_time":1660125600000,"featured_in_recommended":0,"goals":["Increase strength and flexibility","Advance my yoga practice"],"group_session_description":"Hatha translates to Sun Moon (Ha = sun; Tha = Moon) and each class is designed to evoke an integration of opposites. For example, when you learn a pose that contracts the body, the following pose will expand the body. In a Hatha class, you will experience poses and breathing techniques that work together to develop balance, flexibility, strength, clarity of mind and relaxation.","group_session_limit":200,"group_session_name":"Hatha Yoga","group_session_student_uuid":"","health_keywords":["stress"],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Wed, Aug 10th, 10:00 AM GMT","max_non_member_participants":75,"no_of_participants":14,"non_member_participants":2,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"8e3ba190-e731-4965-92f7-2e3186331384","show_book_button":1,"start_date_std":"2022-08-10","student_created_date":"","student_created_day":"","student_uuid":"e327c088-feba-44f5-97f0-1a7db39ebc4f","target_audience":"Intermediate","teacher_first_name":"Shweta","teacher_name":"Shweta Jain","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1572332598/teacher/photos/eaq3s6unlzo1xkxepiqe.jpg","teacher_recommendation_score":0,"teacher_slug":"shweta-1","teacher_uuid":"63eb0ee7-1553-4f55-bb39-c95738784c74","time":"10:00 AM"},{"allow_booking_by_everyone":0,"available_slots":{"day":"Every Wednesday","day_full":"Every Wednesday","days":["Wed"],"days_full":["Wednesday"],"session_time":"1:00 - 2:00 PM","slots":[{"duration":60,"epoch_end_time":1660140000000,"epoch_time":1660136400000,"self_booked":0,"title":"Wed, 10th Aug, 1:00 - 2:00 PM","uuid":"a4fd8022-51f6-410e-9694-20dc6eebc1d6"}]},"banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1635831184/workshops/d7wnevsypehjiu6ixsvc.png","bootcamp_workshop_slug":"","bootcamp_workshop_uuid":"","class_page_name":"Senior's Yoga- Beginner Level- By Kanika","class_page_slug":"seniors-yoga-for-beginner-level-by-kanika","class_page_uuid":"0221b9a9-c6a4-4270-abc1-e6e683ef6138","class_type_uuid":"bd8249c2-0ca4-439e-88e9-79ea2d3ad405","duration":60,"epoch_time":1660136400000,"featured_in_recommended":0,"goals":["Increase strength and flexibility"],"group_session_description":"These yoga sessions are designed specifically for senior citizens. The class promotes overall health and well-being while keeping in mind the special needs of seniors.","group_session_limit":200,"group_session_name":"Senior's Yoga","group_session_student_uuid":"","health_keywords":["arthritis"],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Wed, Aug 10th, 1:00 PM GMT","max_non_member_participants":75,"no_of_participants":6,"non_member_participants":1,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"a4fd8022-51f6-410e-9694-20dc6eebc1d6","show_book_button":1,"start_date_std":"2022-08-10","student_created_date":"","student_created_day":"","student_uuid":"161db905-837f-4e96-8223-b3b117f40f74","target_audience":"Beginner","teacher_first_name":"Shweta","teacher_name":"Shweta Jain","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1572332598/teacher/photos/eaq3s6unlzo1xkxepiqe.jpg","teacher_recommendation_score":0,"teacher_slug":"shweta-1","teacher_uuid":"63eb0ee7-1553-4f55-bb39-c95738784c74","time":"1:00 PM"}],"intro_to_students":"\"Through my yoga classes, I like not just to help my students achieve their precise body goals but also aid them in experiencing additional therapeutic health benefits of yoga. \n\nNamaste!... My name is Shweta Jain, and I'm a biotechnologist turned into a certified yoga instructor. \n\nI firmly believe that yoga gives us benefits beyond our expectations because it helped me heal my lower back injury and made me more mindful and self-aware in life. \n\nI specialize in teaching Hatha, restorative, gentle, and meditative forms of yoga for overall boosted energy and healing from a severe medical condition like pain or injury. \n\nAlso, I believe in a teaching approach that is non-judgemental, self-competitive, and highly motivating to become better versions of yourself.\n\nSo, come on board with me by clicking on 'Book Session,' and get a chance to experience the ultimate harmony within you soon!\"","my_stories":[{"url":"https://www.myyogateacher.com/articles/my-escape-from-crippling-back-pain","title":"How I escaped crippling back pain and help my students have full mobility, strength and amazing quality of life","image":"https://res.cloudinary.com/dgerdfai4/image/upload/c_fill,g_face,w_600,ar_1.5/w_600/v1572073938/blog/posts/shweta-pro-01.jpg","description":"from Shweta How I escaped crippling back pain and help my students have full mobility, strength and amazing quality of life You can ABSOLUTELY get relief from your back pain! You see, I know ","published_date":1624665600,"category":"fitness"}],"name":"Shweta Jain","ratings_and_reviews":[{"review":"Excellent excellent beautiful wonderful beautiful beautiful awesome awesome","rating":5,"rating_time":"2022-08-08 13:57:48","epoch_rating_time":1659967068000,"rating_date":"2022-08-08","student_name":"Kiran","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1631743548/student/photos/v5iaaozgbnkw86ed0awf.jpg"},{"review":"It was such a wonderful experience working with my instructor . Helping me understand all the phrases that yoga covers including our mind, spirit , body and emotions and how we need to understand what is the root of our \nProblems .","rating":5,"rating_time":"2022-08-03 03:33:26","epoch_rating_time":1659497606000,"rating_date":"2022-08-03","student_name":"Catherine","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Great teacher","rating":5,"rating_time":"2022-08-02 15:17:15","epoch_rating_time":1659453435000,"rating_date":"2022-08-02","student_name":"Neha","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Excellent session. Shweta is so knowledgeable and professional. I look forward to the next session.","rating":5,"rating_time":"2022-08-02 05:24:27","epoch_rating_time":1659417867000,"rating_date":"2022-08-02","student_name":"Hong","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Thank you for your kind warm knowledge & presence. Namaste","rating":5,"rating_time":"2022-08-01 12:29:19","epoch_rating_time":1659356959000,"rating_date":"2022-08-01","student_name":"KD","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Loved this class! Amazing job with the cues and adjustments.","rating":5,"rating_time":"2022-07-29 13:04:01","epoch_rating_time":1659099841000,"rating_date":"2022-07-29","student_name":"Susan","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Great session!","rating":5,"rating_time":"2022-07-24 16:37:30","epoch_rating_time":1658680650000,"rating_date":"2022-07-24","student_name":"Akanksha","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"I love the techniques that Shweta teach to do the right pose. If pose is not right, then we can injure the body part. I was suffering from frozen shoulder, herniated discs, pinched nerves in hands and neuropathy in feet. I been working with Shweta for almost two years now. I take her group classes as well as 1-1 sessions. She gave me the suggestions to correct the poses as well as the variation of the poses based on my body conditions. Shweta also taught me on how to maintain the state of mind and inner space. Today I feel like all my pain is gone and I really enjoy the Yoga. All credits go to Shweta.","rating":5,"rating_time":"2022-07-19 14:03:20","epoch_rating_time":1658239400000,"rating_date":"2022-07-19","student_name":"Chhaya","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1640119668/student/photos/ljo8gcfmkuqueznskkzk.jpg"},{"review":"I feel so good and so ready to start my day, also she helped me with what I needed corrected. I love the energy she has and brings to her practice, I am definitely going to book a lot more sessions with her!\nNamaste\n_Kristina Rutigliano","rating":5,"rating_time":"2022-07-15 11:04:00","epoch_rating_time":1657883040000,"rating_date":"2022-07-15","student_name":"Kristina","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Very good teacher","rating":5,"rating_time":"2022-07-13 10:58:14","epoch_rating_time":1657709894000,"rating_date":"2022-07-13","student_name":"Lila","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Amazing","rating":5,"rating_time":"2022-07-13 06:33:06","epoch_rating_time":1657693986000,"rating_date":"2022-07-13","student_name":"Murtaza","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Great teacher, keeps an eye on every student and gives active feedback","rating":5,"rating_time":"2022-06-29 11:00:36","epoch_rating_time":1656500436000,"rating_date":"2022-06-29","student_name":"Indira","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"}],"show_availability_color":0,"student_identity":"","student_member_sid":"","tag_line":"Pleasantly supportive and therapeutic","teacher_adjectives":[""],"teacher_identity":"","teacher_member_sid":"","teacher_recommendation":0,"teacher_uuid":"63eb0ee7-1553-4f55-bb39-c95738784c74","teaching_hours":"","total_ratings":941,"total_reviews":941,"twilio_channel_sid":"","video_thumbnail":"https://videoapi-muybridge.vimeocdn.com/animated-thumbnails/image/3d388b38-5051-472f-a602-8ba18a168f76.gif?ClientID=vimeo-core-prod&Date=1634732008&Signature=3774ac55c1a630e3973b47c9818ee834c7ca8768","video_url":"https://player.vimeo.com/external/371334554.m3u8?s=44766d994edfdbba4fbd90b2f0f6205c37da4e7a","workshops":[],"years_of_training_experience":"","years_of_yoga_practise":9,"years_of_yoga_teaching_experience":8,"yoga_types_teaching":[{"name":"Hatha/ hatha flow","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/hatha-yoga"},{"name":"Gentle","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/gentle-yoga"},{"name":"Restorative","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/restorative-yoga"},{"name":"Meditation","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/meditation"}]},"loading":false,"isReadMore":false,"checkedRepeatSession":true,"sessionLength":60,"showMore":false,"bookingStep":"select-time","slotSelected":null,"membership_selected":null,"membership_details":null,"loadMoreReviews":false,"loadMorePhotos":false,"availableSlots":[],"showTeacherImgPopup":false,"teacher_img_url":"","showReferralPopup":false,"error":false,"redirectToLoginURL":null,"onClickBookTeacherUuid":"","show_register_popup":false,"is_teacher_recommended":0}