Umesh Balavaradaraju

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For non-dancers too, this session helps you deepen your yoga practice and improves posture, alignment, strength, and flexibility.","group_session_limit":200,"group_session_name":"Expressive Dance: Nritya and Yoga","group_session_student_uuid":"","health_keywords":[],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Tue, Dec 13th, 12:30 AM GMT","max_non_member_participants":75,"no_of_participants":2,"non_member_participants":1,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"f72afdde-ae99-410f-ac52-cd13ee8d4491","show_book_button":1,"start_date_std":"2022-12-13","student_created_date":"","student_created_day":"","student_uuid":"04f2f4f2-f580-42f3-98fd-dc8581fd5363","target_audience":"Intermediate","teacher_first_name":"Umesh","teacher_name":"Umesh Balavaradaraju","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1589549828/teacher/photos/sbx7hdb2bzbkpgvdqmiu.jpg","teacher_recommendation_score":0,"teacher_slug":"umesh-2","teacher_uuid":"481e299f-51d5-46d9-b643-09e6a3aa7c28","time":"12:30 AM"}],"intro_to_students":"\"Uplift your inner stagnant energy, increase your physical strength and boost your mental health with me! \n\nNamaste, my name is Umesh. I'm an artist, a trained sports person, and a certified yoga instructor. \n\nMy yoga journey started when I was a contemporary dancer. I started practicing Yoga in various styles to improve my dancing skills and prevent injuries during my martial arts tournaments. \n\nI like to weave movement in all three movement arts, namely Yoga, dance, and martial art, with 'internal visual imagery'/ IVI.\n\nIn my yoga class, I guide my students to uplift their overall energy. And, as the class is ended, my students feel immensely relaxed. \n \nSo, 'Book Session' with me today because together, we will grow physically, mentally, emotionally, and spiritually. Namaste! \"","my_stories":[{"url":"https://www.myyogateacher.com/articles/the-direction-of-yoga","title":"The Direction of Yoga","image":"https://res.cloudinary.com/dgerdfai4/image/upload/c_fill,g_face,w_600,ar_1.5/w_600/v1572073938/blog/posts/Umesh-Feature-image.jpg","description":" There was an immense surge of energy and a sense of lightness in being me. I was dripping like it was hot summer. I was so aware of my body, my mind, and my breath. I wanted more of it. There was th","published_date":1624665600,"category":"yoga"}],"name":"Umesh Balavaradaraju","ratings_and_reviews":[{"review":"Very good exercises for knees. I feel much better now","rating":5,"rating_time":"2022-12-07 14:55:40","epoch_rating_time":1670424940000,"rating_date":"2022-12-07","student_name":"Manickam","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Beautiful and inspirational. Thank you","rating":5,"rating_time":"2022-11-25 01:14:27","epoch_rating_time":1669338867000,"rating_date":"2022-11-25","student_name":"Karina","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"The intro class was really nice. It was a good start for me.","rating":5,"rating_time":"2022-10-04 15:19:33","epoch_rating_time":1664896773000,"rating_date":"2022-10-04","student_name":"Vinay","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Very good session 🙏","rating":5,"rating_time":"2022-09-19 00:52:30","epoch_rating_time":1663548750000,"rating_date":"2022-09-19","student_name":"Rajendra","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Very polite and a good instructor","rating":5,"rating_time":"2022-08-16 21:59:04","epoch_rating_time":1660687144000,"rating_date":"2022-08-16","student_name":"Priyam","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Umesh was awesome. He sounded extremely knowledgeable and patient with a slow learner like me! I'm considering taking more lessons from him.","rating":5,"rating_time":"2022-08-11 00:04:04","epoch_rating_time":1660176244000,"rating_date":"2022-08-11","student_name":"Murali","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Excellent ","rating":5,"rating_time":"2022-08-12 00:04:44","epoch_rating_time":1660262684000,"rating_date":"2022-08-12","student_name":"Punnu","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Very astute teacher and wonderful visual imagery guidance for immense pain area release!","rating":5,"rating_time":"2022-05-25 00:31:18","epoch_rating_time":1653438678000,"rating_date":"2022-05-25","student_name":"Ash","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1660011897/student/photos/hlfjhdjewmodofd8udgj.jpg","hide_name":0},{"review":"Excellent teacher! Thank you.","rating":5,"rating_time":"2022-05-16 02:46:15","epoch_rating_time":1652669175000,"rating_date":"2022-05-16","student_name":"Lisa","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"He creates a class in spot of the moment \nHis creativity is beyond imagination.\nI am strongly recommending him for every body . Today I expericed most amazing Mediation with pranayama class ??????","rating":5,"rating_time":"2022-05-06 00:13:09","epoch_rating_time":1651795989000,"rating_date":"2022-05-06","student_name":"Account deleted","student_photo":"","hide_name":0},{"review":"very caring, good and loved communicating in Telugu","rating":5,"rating_time":"2022-04-25 02:21:01","epoch_rating_time":1650853261000,"rating_date":"2022-04-25","student_name":"Guntupalli","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Absolutely love it ?❤️,  I didn't want it to end","rating":5,"rating_time":"2022-03-04 03:04:41","epoch_rating_time":1646363081000,"rating_date":"2022-03-04","student_name":"Michelle","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0}],"show_availability_color":0,"student_identity":"","student_member_sid":"","tag_line":"Improves your practice with passion and communication","teacher_adjectives":[""],"teacher_identity":"","teacher_member_sid":"","teacher_recommendation":1,"teacher_uuid":"481e299f-51d5-46d9-b643-09e6a3aa7c28","teaching_hours":"","total_ratings":1134,"total_reviews":1134,"twilio_channel_sid":"","video_thumbnail":"https://videoapi-muybridge.vimeocdn.com/animated-thumbnails/image/dd5cadef-a1f7-48be-ae17-7b4949287dd1.gif?ClientID=vimeo-core-prod&Date=1634732025&Signature=1ca0ea3381f2d9b5df7a1d77c575c4ba3b5a154e","video_url":"https://player.vimeo.com/external/418912430.m3u8?s=fdc708aec45c21fb1eb523076fe466677095ccea","workshops":[],"years_of_training_experience":"","years_of_yoga_practise":16,"years_of_yoga_teaching_experience":6,"yoga_types_teaching":[{"name":"Power yoga","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/power-yoga"},{"name":"Ashtanga","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/ashtanga-yoga"},{"name":"Iyengar","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/iyengar-yoga"},{"name":"Yoga fusion","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/fusion-yoga"},{"name":"Restorative","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/restorative-yoga"},{"name":"Gentle","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/gentle-yoga"}]},"loading":false,"isReadMore":false,"checkedRepeatSession":true,"sessionLength":60,"showMore":false,"bookingStep":"select-time","slotSelected":null,"membership_selected":null,"membership_details":null,"loadMoreReviews":false,"loadMorePhotos":false,"availableSlots":[],"showTeacherImgPopup":false,"teacher_img_url":"","showReferralPopup":false,"error":false,"redirectToLoginURL":null,"onClickBookTeacherUuid":"","show_register_popup":false,"is_teacher_recommended":0,"current_session_booking_type":"","current_session_asset_type":"","teacher_gender":"","teacherName":""}