Zaeem Zaidi

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available to the general public until Dhirendra propagated.Vyayama system is unique and is adapted to modern living conditions and does not require ascetism. Tangible results are to be appreciated by those who make a regular practise of this simple yet powerful series of specific exercises, that improves health and enhances the strength of different  organs and systems in the body, from top of head to toes.","group_session_limit":200,"group_session_name":"Yoga To Improve Brain Function","group_session_student_uuid":"","health_keywords":[],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Sat, Mar 25th, 2:00 PM GMT","max_non_member_participants":75,"no_of_participants":17,"non_member_participants":1,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"0387cd92-2896-40fd-859b-a5a24bf5d17b","show_book_button":1,"start_date_std":"2023-03-25","student_created_date":"","student_created_day":"","student_uuid":"5d7e7eaa-6d15-4f77-8f57-89e4f6f47a22","target_audience":"Beginner","teacher_first_name":"Zaeem","teacher_name":"Zaeem Zaidi","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.jpg","teacher_recommendation_score":0,"teacher_slug":"zaeem-1","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","time":"2:00 PM"},{"allow_booking_by_everyone":0,"available_slots":{"day":"Sat, Tue & Thu","day_full":"Saturday, Tuesday & Thursday","days":["Sat","Tue","Thu"],"days_full":["Saturday","Tuesday","Thursday"],"session_time":"3:00 - 4:00 PM","slots":[{"duration":60,"epoch_end_time":1679760000000,"epoch_time":1679756400000,"self_booked":0,"title":"Today, 3:00 - 4:00 PM","uuid":"d4479a89-e1ef-4d5d-9328-d05753476df7"},{"duration":60,"epoch_end_time":1680019200000,"epoch_time":1680015600000,"self_booked":0,"title":"Tue, 28th Mar, 3:00 - 4:00 PM","uuid":"88bd431e-7c5f-4871-baa0-a06b09bf925f"},{"duration":60,"epoch_end_time":1680192000000,"epoch_time":1680188400000,"self_booked":0,"title":"Thu, 30th Mar, 3:00 - 4:00 PM","uuid":"0b704bfe-989d-41f7-8d9b-574e1e064622"}]},"banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1667324725/group-classes/xbv6bezjvtcsmjz0gijh.png","bootcamp_workshop_slug":"","bootcamp_workshop_uuid":"","class_page_name":"Yoga Fusion For Joints and Muscle Toning.","class_page_slug":"yoga-fusion-for-joints-and-muscle-toning","class_page_uuid":"4b845b23-ea97-448f-93cb-7dbb64353d55","class_type_uuid":"84d38e27-8556-46ca-b819-9406c25a384d","duration":60,"epoch_time":1679756400000,"featured_in_recommended":0,"goals":["Increase strength and flexibility"],"group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","group_session_limit":200,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_student_uuid":"","health_keywords":[],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Sat, Mar 25th, 3:00 PM GMT","max_non_member_participants":75,"no_of_participants":14,"non_member_participants":0,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"d4479a89-e1ef-4d5d-9328-d05753476df7","show_book_button":1,"start_date_std":"2023-03-25","student_created_date":"","student_created_day":"","student_uuid":"999b9840-75f0-4452-aeee-14a155d88c8d","target_audience":"Beginner","teacher_first_name":"Zaeem","teacher_name":"Zaeem Zaidi","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.jpg","teacher_recommendation_score":0,"teacher_slug":"zaeem-1","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","time":"3:00 PM"},{"allow_booking_by_everyone":0,"available_slots":{"day":"Mon, Wed & Fri","day_full":"Monday, Wednesday & Friday","days":["Mon","Wed","Fri"],"days_full":["Monday","Wednesday","Friday"],"session_time":"12:30 - 1:30 AM","slots":[{"duration":60,"epoch_end_time":1679880600000,"epoch_time":1679877000000,"self_booked":0,"title":"Mon, 27th Mar, 12:30 - 1:30 AM","uuid":"7854b222-1ba1-47a9-8e30-5c5ebfe9f816"},{"duration":60,"epoch_end_time":1680053400000,"epoch_time":1680049800000,"self_booked":0,"title":"Wed, 29th Mar, 12:30 - 1:30 AM","uuid":"bca7b660-1080-4f00-9eaa-2899de15b340"},{"duration":60,"epoch_end_time":1680226200000,"epoch_time":1680222600000,"self_booked":0,"title":"Fri, 31st Mar, 12:30 - 1:30 AM","uuid":"957a223f-1871-4e39-b134-86e3abdc8be7"}]},"banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1675607812/group-classes/rnbp2cdtj8nhnwchrccr.png","bootcamp_workshop_slug":"","bootcamp_workshop_uuid":"","class_page_name":"Yoga For Stroke Recovery","class_page_slug":"yoga-for-stroke-recovery","class_page_uuid":"28cfbaf1-e1f7-4c04-ad94-f0b92a240985","class_type_uuid":"b81ec0a0-4b9f-45c8-bae6-df07855ff111","duration":60,"epoch_time":1679877000000,"featured_in_recommended":0,"goals":["Heal from a medical condition like pain or injury"],"group_session_description":"Stroke may have a detrimental effect on a person's quality of life and physical and mental health. However, yoga and related techniques are effective treatments that have helped people with various illnesses. \nYoga may help reduce heart disease symptoms, as shown in previous research. The effects of asana, breathing, and meditation benefit the neurological systems and balance the immune, cardiovascular, respiratory, and endocrine systems. In addition, research has shown that mindfulness and yoga positively benefit overall health, the somatic consequences of stress, the immune system, physical symptoms, and chronic conditions. For example, meditation revealed increased gray matter density, memory, self-awareness, and compassion. In addition, the amygdala, the area of the brain linked to anxiety and stress, lost gray tissue, which can help to improve the quality of life of cardiac patients.","group_session_limit":200,"group_session_name":"Yoga For Stroke Recovery","group_session_student_uuid":"","health_keywords":[],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Mon, Mar 27th, 12:30 AM GMT","max_non_member_participants":75,"no_of_participants":3,"non_member_participants":1,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"7854b222-1ba1-47a9-8e30-5c5ebfe9f816","show_book_button":1,"start_date_std":"2023-03-27","student_created_date":"","student_created_day":"","student_uuid":"d24b647c-97ab-4135-895f-ff869410b531","target_audience":"All Levels","teacher_first_name":"Zaeem","teacher_name":"Zaeem Zaidi","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.jpg","teacher_recommendation_score":0,"teacher_slug":"zaeem-1","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","time":"12:30 AM"},{"allow_booking_by_everyone":0,"available_slots":{"day":"Tue, Thu & Fri","day_full":"Tuesday, Thursday & Friday","days":["Tue","Thu","Fri"],"days_full":["Tuesday","Thursday","Friday"],"session_time":"11:00 - 12:00 AM","slots":[{"duration":60,"epoch_end_time":1680048000000,"epoch_time":1680044400000,"self_booked":0,"title":"Tue, 28th Mar, 11:00 - 12:00 AM","uuid":"e5f54111-475d-4b27-a77e-947107d47e4f"},{"duration":60,"epoch_end_time":1680220800000,"epoch_time":1680217200000,"self_booked":0,"title":"Thu, 30th Mar, 11:00 - 12:00 AM","uuid":"a3d5208a-f6ef-43ff-848d-4887aad51e9c"},{"duration":60,"epoch_end_time":1680307200000,"epoch_time":1680303600000,"self_booked":0,"title":"Fri, 31st Mar, 11:00 - 12:00 AM","uuid":"5855ca98-fcdc-4bd0-a42e-3ac81fbc2fd5"}]},"banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1667928949/group-classes/bdtzl2j4briplmxc34c8.png","bootcamp_workshop_slug":"","bootcamp_workshop_uuid":"","class_page_name":"Find Flexibility and Strength with Chair Yoga","class_page_slug":"chair-yoga","class_page_uuid":"b16c2924-8a1f-4b9a-abd4-29d85c6a45ed","class_type_uuid":"911119ff-d3ae-4a04-acd4-c0123e169896","duration":60,"epoch_time":1680044400000,"featured_in_recommended":0,"goals":["Increase strength and flexibility"],"group_session_description":"Unleash the full potential of your body and mind with Chair Yoga. This gentle, yet powerful practice uses a chair as a support to help you improve flexibility, balance, and strength. Perfect for beginners, ages and abilities, whether you're looking for a gentle workout or simply a way to unwind and de-stress. Sit, stretch and strengthen with Chair Yoga today!\"","group_session_limit":200,"group_session_name":"Find Flexibility and Strength with Chair Yoga","group_session_student_uuid":"","health_keywords":[],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Tue, Mar 28th, 11:00 PM GMT","max_non_member_participants":75,"no_of_participants":1,"non_member_participants":0,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"e5f54111-475d-4b27-a77e-947107d47e4f","show_book_button":1,"start_date_std":"2023-03-28","student_created_date":"","student_created_day":"","student_uuid":"5d7e7eaa-6d15-4f77-8f57-89e4f6f47a22","target_audience":"Beginner","teacher_first_name":"Zaeem","teacher_name":"Zaeem Zaidi","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.jpg","teacher_recommendation_score":0,"teacher_slug":"zaeem-1","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","time":"11:00 PM"}],"intro_to_students":"\"Are you feeling depressed? \n\nMy Yoga class will help you relax your mind, boost your cognitive function, and increase your cardiovascular endurance. \n\nHello, this is Zaeem Zaidi. I'm a certified yoga instructor from SVYASA University and currently pursuing my Ph.D. in yoga. \n\nI've been working in the health and wellness industry for over fourteen years and teaching yoga professionally for the past eight years. \n\nTill now, I have trained more than ten thousand people. Plus, I also specialize in designing Yoga modules for specially-abled people. \n\nI'm an expert at teaching various styles and limbs of yoga, like- Hatha yoga, Power yoga, Kriyas, and Meditation. \n\nIn my class, you can work on improving body posture, losing weight, reducing mental stress, and healing any injury or pain. \n\nSo, what are you waiting for? \n\nClick on 'Book Session' with me NOW, and I'll see you on the mat soon! :)\"","my_stories":[],"name":"Zaeem Zaidi","ratings_and_reviews":[{"review":"Felt very relaxed and looking forward for one more session with Zaeem. He is too good and very knowledgeable. Will surely enroll myself , even though I am late but this is the right time to start this journey of yoga. Thanks again Zaeem...appreciated. ","rating":5,"rating_time":"2023-03-20 14:07:48","epoch_rating_time":1679321268000,"rating_date":"2023-03-20","student_name":"Sunil","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"My answer is same every time.\nHe is very good. let me tell you that once a month rather than after every session. It becomes redundant.","rating":5,"rating_time":"2023-03-17 18:11:17","epoch_rating_time":1679076677000,"rating_date":"2023-03-17","student_name":"Surjit","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Gosh, it was a good challenge for me. He taught me how to use the yoga wheels for core strength! My core muscles got a good workout. I truly enjoyed it","rating":5,"rating_time":"2023-03-16 16:34:51","epoch_rating_time":1678984491000,"rating_date":"2023-03-16","student_name":"Lan","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Thank you Zaeem from the bottom of my heart for an amazing one-on-one.  You have an extraordinary teaching skill.  Not only am I learning from you but I feel so much better after class.  I appreciate your time.  Namaste Beth","rating":5,"rating_time":"2023-03-10 18:08:55","epoch_rating_time":1678471735000,"rating_date":"2023-03-10","student_name":"Beth","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.jpg","hide_name":0},{"review":"A great session with excellent advice to do gentle but vital stretches at least once per week when you are exercising rigorously, so that you don’t overdo it and put stress on your body, especially if it’s telling you it’s in pain. I value Zaeem’s insights and knowledge of the body!","rating":5,"rating_time":"2023-03-06 02:28:36","epoch_rating_time":1678069716000,"rating_date":"2023-03-06","student_name":"Carolyn","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1635556284/student/photos/ttdchm7lidfvwj3vlzrd.jpg","hide_name":0},{"review":"Great!! ","rating":5,"rating_time":"2023-03-05 14:38:08","epoch_rating_time":1678027088000,"rating_date":"2023-03-05","student_name":"Kiran","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Zaeem's personal session is always great. He takes time to understand the need and cater to it.. Thanks Zaeem:)","rating":5,"rating_time":"2023-03-05 14:08:23","epoch_rating_time":1678025303000,"rating_date":"2023-03-05","student_name":"Deepa","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1599060745/student/photos/wybhizkfmlhtpbc0rxzo.jpg","hide_name":0},{"review":"He is a good instructor\n","rating":5,"rating_time":"2023-02-27 23:55:44","epoch_rating_time":1677542144000,"rating_date":"2023-02-27","student_name":"Nidhi","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1679688798/student/photos/h4ucjhjoictz9sptu4vh.jpg","hide_name":0},{"review":"Very patient with my tech issues :) Zaeem is a great teacher.","rating":5,"rating_time":"2023-02-27 02:31:05","epoch_rating_time":1677465065000,"rating_date":"2023-02-27","student_name":"Nea","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1672797303/student/photos/av0mjttyytl12hcg1lrc.jpg","hide_name":0},{"review":"Great practice. Felt relaxed after session! Highly recommended.","rating":5,"rating_time":"2023-02-23 23:17:00","epoch_rating_time":1677194220000,"rating_date":"2023-02-23","student_name":"Jonny","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1657795977/student/photos/u0pkc61sd3bui26py3ax.jpg","hide_name":0},{"review":"Very nice teacher and help me to relax much better. ","rating":5,"rating_time":"2023-02-18 15:54:26","epoch_rating_time":1676735666000,"rating_date":"2023-02-18","student_name":"Alexandra","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0},{"review":"Class was structured to my issues. Felt personable and very relacing after class ! thank you Zaeem !","rating":5,"rating_time":"2023-02-11 15:27:42","epoch_rating_time":1676129262000,"rating_date":"2023-02-11","student_name":"Puru","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg","hide_name":0}],"show_availability_color":0,"student_identity":"","student_member_sid":"","tag_line":"Friendly and always happy to help","teacher_adjectives":[""],"teacher_identity":"","teacher_member_sid":"","teacher_recommendation":1,"teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","teaching_hours":"","total_ratings":470,"total_reviews":470,"twilio_channel_sid":"","video_thumbnail":"https://videoapi-muybridge.vimeocdn.com/animated-thumbnails/image/8ef836f0-d3c0-45d0-88e1-5d731332b6d7.gif?ClientID=vimeo-core-prod&Date=1655204193&Signature=1fa12e8a65805fd9bb94d66d688dc8ded6734c78","video_url":"https://player.vimeo.com/external/662220125.m3u8?s=a34c6c7cd2a0c99518a9908a2adc700b379d2810","workshops":[{"workshop_name":"Yoga Fusion For Joint Health","teacher_name":"Zaeem","teacher_profile_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.jpg","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","start_date":"2022-07-09 15:00:00","end_date":"2022-07-11 16:00:00","hours":3,"workshop_uuid":"9f8b978c-e08b-406b-bfb0-cc7ad4b8558d","recommended":true,"banner_image_url":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1655133226/workshops/atkmt9shuyhj01nfhjme.jpg","slug":"yoga-fusion-for-joint-health","date_text":"Jul 9 - Jul 11","audience_type":"General","workshop_url":"{API_DOMAIN}/workshops/yoga-fusion-for-joint-health?token={TOKEN}","price":119,"discount_for_members":40,"original_price":0,"discounted_price_for_bootcamps":0}],"years_of_training_experience":"","years_of_yoga_practise":15,"years_of_yoga_teaching_experience":8,"yoga_types_teaching":[]},"loading":false,"isReadMore":false,"checkedRepeatSession":true,"sessionLength":60,"showMore":false,"bookingStep":"select-time","slotSelected":null,"membership_selected":null,"membership_details":null,"loadMoreReviews":false,"loadMorePhotos":false,"availableSlots":[],"showTeacherImgPopup":false,"teacher_img_url":"","showReferralPopup":false,"error":false,"redirectToLoginURL":null,"onClickBookTeacherUuid":"","show_register_popup":false,"is_teacher_recommended":0,"current_session_booking_type":"","current_session_asset_type":"","teacher_gender":"","teacherName":""}