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Asanas

Explore the links below and discover more about Yoga

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Dhanurasana

Dhanurasana

Open up your chest and strengthen your low back with Dhanurasana.

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Bhujangasana

Bhujangasana

Work your shoulders, chest, & abdomen all at once with Bhujangasana.

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Padmasana

Padmasana

Improve mindfulness with Padmasana, a yoga pose for meditation

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Utthita Parsvakonasana

Utthita Parsvakonasana

Extended Side Angle Pose is a leg-strengthening standing yoga asana.

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Halasana

Halasana

Try this inverted yoga pose - Halasana, for relaxing back pain.

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Natarajasana

Natarajasana

Strengthen your core & back with this modern back-bend, Natarajasana.

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Virabhadrasana

Virabhadrasana

Try Virabhadrasana, a modern lunging asana for strong knees & ankles

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Siddhasana

Siddhasana

Meditate in Siddhasana and improve your cognitive function

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Chakrasana

Chakrasana

Feel increased strength & flexibility in the spine with Chakrasana

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Tadasana

Tadasana

Build the foundation of all standing poses with the Mountain Pose

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Bhairavasana

Bhairavasana

This advanced hip-opening yoga posture, will improve core strength.

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Surya Namaskar

Surya Namaskar

Salute the Sun with Surya Namaskar flow & feel the Prana flowing back

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Navasana

Navasana

Navasana will strengthen the core as well as help you tone the abs.

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Ustrasana

Ustrasana

Soothe your lower back, neck, and tail bone with the Ustrasana.

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Setu Bandha Sarvangasana

Setu Bandha Sarvangasana

With the bridge pose, relax your spine and open up the chest.

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Paschimottanasana

Paschimottanasana

Relax your upper body with the Seated Forward Bend practice.

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Shavasana

Shavasana

Shavasana is the state of deep rest & relaxation post-yoga practice

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Trikonasana

Trikonasana

Lengthen and strengthen the side body, with Trikonasana practice.

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Sarvangasana

Sarvangasana

Increase blood circulation in the neck & brain with Sarvangasana.

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Salabhasana

Salabhasana

Improve your digestive function & spinal strength with Salabhasana.

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Gomukhasana

Gomukhasana

Open the chest & pelvic muscles deep with the Cow Face pose practice.

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Vriksasana

Vriksasana

Enhance your body balance and concentration with Vriksasana.

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Utkatasana

Utkatasana

Increase strength in legs, knees, and lower back with Utkatasana.

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Upavista Konasana

Upavista Konasana

Improve flexibility in the pelvis and spine with Upavistha Konasana.

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Chaturanga Dandasana

Chaturanga Dandasana

Gain strength in arms, shoulders, & core with Chaturanga Dandasana.

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Viparita Dandasana

Viparita Dandasana

Open up the chest and lower back with this deep backbend asana.

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Ashtanga Namaskara

Ashtanga Namaskara

Add Ashtanga Namaskara to your yoga flow for an energized body.

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Baddha Konasana

Baddha Konasana

Sit in the Bound Angle Pose, and feel your lower body opening up.

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Uttanasana

Uttanasana

Feel the body calm down with Uttanasana after long yoga practice.

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Adho Mukha Svanasana

Adho Mukha Svanasana

Enhance mobility & agility in the spine with Adho Mukha Svanasana.

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Garbha Pindasana

Garbha Pindasana

Balance the body in Garbha Pindasana & improve your concentration.

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Anantasana

Anantasana

Improve flexibility in the inner thighs & hip flexors with Anantasana.

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Bidalasana

Bidalasana

Relax your spine, trapezius, and shoulders with Bidalasana.

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Dandasana

Dandasana

Build the foundation of all seated asanas with Dandasana practice.

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Swastikasana

Swastikasana

Improve your posture & rejuvenate the mind with Auspicious Pose.

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Bakasana

Bakasana

Improve your arm balance and core strength with Crow Pose practice.

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Garudasana

Garudasana

Activate the whole body & increase awareness with the Eagle Pose.

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Kraunchasana

Kraunchasana

Increase leg strength & pelvic range of motion with Krounchasana.

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Jathara Parivartanasana

Jathara Parivartanasana

Twist the torso in Jathara Parivartanasana and soothe your spine.

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Eka Pada Rajakapotasana

Eka Pada Rajakapotasana

Get in Eka Pada Rajakapotasana to open the pelvis, back, & chest.

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Urdhva Mukha Shvanasana

Urdhva Mukha Shvanasana

Stimulate the abdomen & lower back with Urdhva Mukha Shvanasana.

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Janusirsasana

Janusirsasana

Try Janu Sirsasana to restore energy in the legs & lower back.

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Anjaneyasana

Anjaneyasana

Recover and re-energize your body post-workout with Anjaneyasana.

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Parighasana

Parighasana

Shape your side core with Parighasana and build oblique strength.

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Sukhasana

Sukhasana

Sit in this cross-legged easy pose and relieve all your tension.

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Matsyasana

Matsyasana

Stretch the back & release tension from the spine with Matsyasana.

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Utthita Padangusthasana

Utthita Padangusthasana

Increase balance and awareness in the body with the Big-Toe Pose.

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Parshvottanasana

Parshvottanasana

Lengthen the spine & strengthen the hamstrings with Parshvottanasana.

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Simhasana

Simhasana

With Simhasana, roar like a lion & re-energize energy in the whole body.

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Kurmasana

Kurmasana

Bend forward in the Tortoise Pose and challenge your mobility.

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Balasana

Balasana

Relax the mind, body, and soul all at the same time with Balasana.

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Astavakrasana

Astavakrasana

Burn your core and arms together with Astavakrasana.

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Malasana

Malasana

Unlock the dormant energy around your groin and legs with Malasana.

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Mayurasana

Mayurasana

Get into Mayurasana and bring balance to all your senses.

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Trivikramasana

Trivikramasana

Stand in Trivikramasana and energize the body by balancing on one leg.

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Ardha Chandrasana

Ardha Chandrasana

Learn steps to stretch the legs & relax back in Ardha Chandrasana.

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Bharadvajasana

Bharadvajasana

Sit with your torso twisted & improve overall muscle mobility.

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Hanumanasana

Hanumanasana

For lower body strength, flexibility, & lengthening, get into Hanumanasana.

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Bhekasana

Bhekasana

Lengthen & strengthen your back while engaging your core in Bhekasana.

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Supta Padangusthasana

Supta Padangusthasana

Strengthen the back of your legs with Supta Padangusthasana.

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Yoganidrasana

Yoganidrasana

Increase your spinal flexibility & boost your digestion with Yoganidrasana.

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Matsyendrasana

Matsyendrasana

Increase your spinal flexibility & boost your digestion with Yoganidrasana.

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Tulasana

Tulasana

Learn to improve your arms & shoulders strength with Tulasana practice.

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Tittibhasana

Tittibhasana

Challenge your arm balance and core stability with Tittibhasana.

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Virasana

Virasana

Get into Virasana and stretch your legs, thighs, and back thoroughly.

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Lolasana

Lolasana

Elevate your body in Lolasana to improve arm balance & core strength.

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Sirsasana

Sirsasana

Sirsasana will nourish your brain and stimulate mindfulness

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