My Yoga Teacher on Diversity and Inclusion in the World of Yoga
While companies near and far are ramping up their diversity and inclusion efforts, we understand that our use of language is one of the most important parts of making sure everyone feels safe, welcome, and included.
Language definitely seems to be a hot topic when it comes to diversity and inclusion efforts.
But here at My Yoga Teacher, there is so much more to it than that.
Our instructors may (mainly) be from India, but they all come from very diverse backgrounds and often hold more than just a yoga instructor certification.
Many have higher education degrees, certifications in unique forms of yoga, or have apprenticed under well-known and highly regarded instructors. They have different body shapes, different fitness levels, and come packing tons of varying experiences!
Here at My Yoga Teacher, we are proud to offer our members the opportunity to practice yoga with such diverse teachers.
Our instructors value their relationships with their students. It is vital to them that everyone feels seen, heard, understood, and included.
And that’s just not something you often get at other yoga studios or in other yoga classes.
So here’s what makes us different and what we feel makes MYT a comfy place for any and all yogis!
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Our yoga instructors ask about injuries or concerns
One of the things we think makes new people shy away from taking yoga classes is the group setting.
What if I have a knee (or other type of) injury? What if I can’t do a pose? Do you offer modifications?
These are questions (along with many others) that newbies want to know the answers to before jumping into a yoga class that probably has experienced yogis in it. MYT instructors make it easy for you to address any injuries or concerns you may have about taking their class before you ever step foot inside their virtual studio! As a MYT member, you have the opportunity to send messages to your instructor and even ask questions before, during, or after class.
And we feel like this is an important part of making yoga inclusive for all. Communicating about concerns. Teachers being available, approachable. And proactive.
We do no dissociate from the origins of yoga
When yoga teachers separate their yoga class from yoga’s origins, oftentimes a new, more mainstream culture, replaces the traditional one.
While we think it’s completely ok to be innovative in yoga, all of our teachers teach with the roots of yoga remaining at the center of every yoga session. Introducing mainstream culture to a yoga class can (and will) alienate and exclude those who do not follow along with mainstream trends.
And since we want to see as many people as possible enjoying the benefits of yoga, our instructors stay grounded in the origins of yoga. This means they don’t use terms like “yoga body” because everyone has a yoga body. And “yogi” is a term for anyone who practices, or even tries, yoga.
Speaking of things we say in our sessions…
MYT yoga teachers use appropriate language
Earlier, we stated that language is one of the most important parts of creating a safe, comfortable environment for yogis to practice and feel included.
It is common for yoga teachers to communicate with their students using metaphors and similes that help them understand the yoga experience “the way they’re supposed to.” Maybe the instructor inserts their opinion about a certain pose, how it should feel, or maybe they talk about how much easier or harder an asana may be for men than women or vice versa.
The point is, telling a student that something will feel a certain way or, worse, should feel a certain way is not something My Yoga Teacher endorses. Using similes and metaphors as a way to insert an instructor’s feelings can also exclude those yogis who don’t or can’t associate with it.
Our instructors are careful about their pronouns, if they even use them at all. And instead of telling students how they should feel, they invite them to explore the sensations for themselves.
For example, they may use phrases such as:
- "I invite you to try..."
- "Try exploring how you feel when you..."
- "What does it feel like when you..."
- "Try this..."
And they may use greetings such as, "Hey everyone" or "How is everyone?" instead of something like "Hey ladies" or "Hi guys."
We use language that fosters a sense of safety and inclusivity. Everyone is invited. Everyone is welcome.
Our yoga instructors see you (literally and figuratively)
Have you ever been to a group yoga class and felt completely invisible? That’s completely ok if you want to be invisible. Not so much if you’re really needing to be seen and heard.
We don’t believe yoga teachers ignore their students on purpose. But they may skirt around someone they don’t know how to approach.
At My Yoga Teacher, our yoga instructors see you. They pay attention, even virtually. They stop demonstrating so they can look at you, address anything you may not be doing correctly or any concerns or struggles you may be having. They modify asanas for those who need it.
Some of our instructors have a yogi who physically demonstrates the session for them while they teach, guide, and talk with the students.
And all ethnicities are seen and heard equally. All fitness levels, shapes and sizes.
My Yoga Teacher is unique, just like all of our members. And we strive to always put their needs first, to create a space where yoga is accessible and inclusive. Many of our members become virtual friends with their instructors. They build relationships in their classes. They bond with other students. All the while getting to practice yoga from anywhere in the world they want.
If you haven’t found your perfect yoga studio yet or that yoga teacher that just “gets” you, or you’ve never tried yoga before in your life, we invite you to check us out! Get your 2-week free trial here and sign up for one or all of the 35+ different group classes we have available! We’d love to see you on the mat!
Namaste.
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{"slug":"diversity-and-inclusion-in-yoga","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps. Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clfusse84kikm0bitp7wl4a1k","slug":"yoga-for-knee-pain-women","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Women's Guide to Yoga for Knee Pain","createdAt":"2023-03-30T07:32:00.380698+00:00","coverUrl":"vkcqaeykp7s0fa8dzjnz.jpg","content":{"text":"Have you been experiencing knee pain lately? It's not uncommon, especially for women. Knee pain can be caused by a variety of factors, including injury, overuse, or arthritis. But did you know that yoga can be a helpful tool in managing knee pain and promoting knee health? In this article, we'll explore the benefits of yoga for women with knee pain, as well as some precautions and specific poses to try.\\n\\nCauses of Knee Pain in Women\\nBefore we dive into yoga, let's briefly discuss some common causes of knee pain in women. These can include injury, such as a torn ligament or meniscus, overuse from activities like running or jumping, or conditions like arthritis. It's important to consult with a healthcare professional if you're experiencing knee pain to determine the underlying cause and develop an appropriate treatment plan.\\n\\nBenefits of Yoga for Knee Pain in Women\\nYoga can be a great way to alleviate knee pain and promote knee health. Some benefits include:\\nStrengthening the muscles around the knee joint for greater support and stability\\nImproving flexibility and range of motion in the knee joint\\nReducing inflammation and pain\\nPromoting relaxation and stress relief, which can be helpful for managing chronic pain\\n\\nPrecautions for Yoga Practice with Knee Pain\\nWhile yoga can be helpful for managing knee pain, it's important to take precautions to avoid aggravating the knee joint. Here are some tips to keep in mind:\\nConsult with a healthcare professional before starting a yoga practice if you have knee pain\\nAvoid high-impact poses like jumping or deep lunges, especially if they cause pain\\nUse props like blocks or blankets to modify poses and reduce stress on the knee joint\\nListen to your body and avoid pushing past your limits, especially if you're experiencing pain\\n\\n13 Easy Yoga Poses for Knee Pain in Women\\n\n1. Mountain Pose (Tadasana)\\n\\nStand with your feet together and your arms at your sides\\nGround down through your feet and lengthen through the crown of your head\\nEngage your quadriceps to lift your kneecaps and strengthen the muscles around your knees\\nHold for several breaths and release\\n2. Chair Pose (Utkatasana)\\n\\nStand with your feet hip-distance apart\\nInhale and raise your arms overhead, keeping your palms facing each other\\nExhale and bend your knees, bringing your thighs as parallel to the ground as possible\\nKeep your weight in your heels and your knees pointed forward\\nHold for several breaths and release\\n3. Warrior II (Virabhadrasana II)\\n\\nStart in Mountain Pose, then step your left foot back about 3-4 feet\\nTurn your left foot out and your right foot slightly in\\nInhale and raise your arms to shoulder height, palms facing down\\nExhale and bend your right knee, bringing it directly over your ankle\\nKeep your left leg straight and strong, and gaze over your right hand\\nHold for several breaths and release, then switch sides\\n4. Extended Triangle Pose (Utthita Trikonasana)\\n\\nStart in Warrior II with your right foot forward\\nStraighten your right leg and extend your right arm forward, then lower your right hand to your shin, ankle, or the floor\\nExtend your left arm straight up toward the ceiling and gaze up at your left hand\\nKeep your left hip stacked on top of your right hip, and keep both legs strong and engaged\\nHold for several breaths and release, then switch sides\\n5. Downward-Facing Dog (Adho Mukha Svanasana)\\n\\nStart on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart\\nTuck your toes and lift your hips up and back, straightening your arms and legs\\nKeep your heels grounded and your head between your arms\\nPress your hands and feet into the ground to create length and space in your spine\\nHold for several breaths and release\\n6. Upward-Facing Dog (Urdhva Mukha Svanasana)\\n\\nStart in a low plank position with your elbows bent and your body hovering above the ground\\nInhale and straighten your arms, lifting your chest and torso up and off the ground\\nKeep your thighs and hips lifted off the ground, and gaze up toward the ceiling\\nHold for several breaths and release\\n7. Child's Pose (Balasana)\\n\\nStart on your hands and knees, then lower your hips back toward your heels\\nExtend your arms forward and rest your forehead on the ground\\nRelax your entire body and take deep breaths\\nHold for several breaths and release\\n8. Pigeon Pose (Eka Pada Rajakapotasana)\\n\\nStart on your hands and knees, then bring your right knee forward and place it behind your right wrist\\nSlide your left leg back and straighten it behind you, keeping your hips squared to the front of your mat\\nFold forward over your right leg and rest your forearms and forehead on the ground\\nHold for several breaths and release, then switch sides\\n9. Garland Pose (Malasana)\\n\\nStand with your feet slightly wider than hip-distance apart, with your toes turned out\\nLower your hips down toward the ground, keeping your heels on the ground\\nBring your palms together at your chest and press your elbows into your inner thighs to create a deeper stretch\\nLengthen through your spine and gaze forward\\nHold for several breaths and release\\n10. Bridge Pose (Setu Bandha Sarvangasana)\\n\\nLie on your back with your knees bent and your feet hip-distance apart\\nPress your feet and arms into the ground to lift your hips up toward the ceiling\\nKeep your thighs and feet parallel to each other, and clasp your hands together underneath your body\\nHold for several breaths and release\\n11. Supine Hand-to-Big-Toe Pose (Supta Padangusthasana)\\n\\nLie on your back with your legs extended\\nBend your right knee and bring your right foot toward your buttocks\\nLoop a strap around the ball of your right foot and hold onto the strap with both hands\\nStraighten your right leg up toward the ceiling, keeping your left leg extended and grounded\\nHold for several breaths and release, then switch sides\\n12. Half Lord of the Fishes Pose (Ardha Matsyendrasana)\\n\\nSit on the ground with your legs extended in front of you\\nBend your right knee and place your right foot on the ground outside your left knee\\nWrap your left arm around your right knee and place your right hand on the ground behind you\\nTwist your torso to the right, gazing over your right shoulder\\nHold for several breaths and release, then switch sides\\n13. Corpse Pose (Savasana)\\n\\nLie on your back with your legs extended and your arms at your sides\\nClose your eyes and take deep, slow breaths\\nRelax your entire body and allow your mind to become still\\nHold for several minutes and slowly come out of the pose.\n\\nYoga Practices for Knee Pain Prevention\\nIn addition to managing knee pain, yoga can also be helpful for preventing knee pain in the first place. Here are some tips to keep in mind:\\nPractice regularly to maintain strength and flexibility in the knee joint\\nIncorporate a variety of poses that target the muscles around the knee, as well as the hips and thighs\\nFocus on proper alignment to reduce stress on the knee joint\\nTake breaks and listen to your body if you start to experience pain or discomfort\\nYoga Therapy for Knee Pain\\nIn some cases, more targeted yoga therapy techniques can be helpful for managing knee pain. These might include:\\nSpecific exercises to strengthen the muscles around the knee joint\\nMassage or stretching techniques to release tension and reduce inflammation\\nMind-body practices like meditation or visualization to manage stress and pain\n\\nFrequently Asked Questions about Yoga for Knee Pain in Women\\n\n\\nIs yoga good for painful knees?\\nYes, yoga can be very beneficial for painful knees. Certain yoga poses can help to strengthen the muscles around the knee joint, increase flexibility, and reduce inflammation. However, it is important to speak with your doctor or a qualified yoga instructor before starting a yoga practice if you have knee pain.\\n\n\\nWhich yoga poses reduce knee pain?\\nThere are several yoga poses that can help to reduce knee pain. Some of the best poses include Mountain Pose (Tadasana), Chair Pose (Utkatasana), Warrior II (Virabhadrasana II), Extended Triangle Pose (Utthita Trikonasana), and Downward-Facing Dog (Adho Mukha Svanasana). These poses help to strengthen the muscles around the knee joint and increase flexibility.\\n\n\\nCan Vajrasana cure knee pain?\\nVajrasana, also known as Thunderbolt Pose, is a yoga pose that involves sitting on your heels with your toes pointing back. This pose can help to improve digestion and strengthen the muscles in the legs, but it may not cure knee pain. If you have knee pain, it is important to speak with your doctor or a qualified yoga instructor to determine the best course of treatment.\\n\n\\nWhat exercises are best for knee pain?\\nIn addition to yoga, there are several exercises that can help to reduce knee pain. Some of the best exercises include cycling, swimming, and walking. These exercises help to strengthen the muscles around the knee joint and improve overall fitness. It is important to start slowly and gradually increase the intensity of your exercise routine to avoid further injury. Additionally, it is important to speak with your doctor or a qualified fitness instructor to determine the best course of treatment for your specific knee pain."}},{"id":"clahx0kljirzv0bk1a4fmr1yv","slug":"emotional-balance-event-nov-22","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Announcing MyYogaTeacher’s Free Yoga for Better Emotional Balance Event!","createdAt":"2022-11-15T07:50:48.385527+00:00","coverUrl":"zyubmhxsf7ykjydltby4.png","content":{"text":"Do you ride a rollercoaster of uncontrollable emotions? Struggle with managing them in a healthy way? Join the three-day yoga event created with you in mind from November 18-20!\n\\nHolistically manage your emotions for a healthier, happier life!\\n\\nBeing on a rollercoaster of emotions is not fun. Ups and downs are normal, but not having balance or being able to control them can impact all other areas of your life. Millions of people worldwide struggle to manage their emotions daily. \n\\nThe impacts of living life on an emotional rollercoaster are connected to anxiety, depression, and even physical diseases, such as diabetes, stroke, hypertension, obesity, and even heart disease. How much better would your life be if you feel capable of managing your emotions? How would you interact with other people in your life better? How would you respond to stressful situations? \n\\nHere at \\nMyYogaTeacher\\n, we understand emotions and the need to handle them in healthy ways. That’s why we created this event!\\n\n\\nHow to join the Yoga for Better Emotional Balance Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know! We'll reset your trial and give you full access to the event.\\n\n\\n[NEW!] Referred friends & family:\n\\nDid you \\nrefer a friend or family member to MyYogaTeacher?\\n We’re so grateful for you!\\nYour family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 off MyYogaTeacher Credit.\n\n\\nDiscover all the best ways yoga and meditation help you have emotional balance. So you can live your life to the fullest, even during times of stress.\\n\n\\nWe've put together an entire schedule of relaxation classes dedicated to helping you relax and sleep better.\\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\n\\n\\nEmotional Wellbeing with Yin Yoga with Annelise\\n\\nFriday, November 18 from 4:30 pm PST/ 7:30 pm EST\\n\\n\\nClick here to find out more or book this session\\n\\n\\n\\n\\nJoin this 90-minute yin yoga session designed to help you sit with and work through your emotions as they arise. You’ll move through asanas from the five elements and learn how yin yoga helps release stuck emotions. \n\n\\n\\nFeel Lighter: Pranayama and Asanas for Emotional Health with Shikha\\n\\nSaturday, November 19 from 5:00 pm PST/ 8:00 pm EST\\n\\nClick here to find out more or book this session\\n\\n\\n\\n\\nYoga has a deep and transformational impact on emotional health. Reduce stress, feel lighter, and build foundational awareness of the mind and body breath connection in this class designed to improve your overall emotional wellbeing.\n\n\\n\\nPranayama and Meditation for Your Heart Chakra with Swati\\n\\nSunday, November 20 from 5:00 pm PST/ 8:00 pm EST\\n\\nClick here to find out more or book this session\\n\\n\\n\\n\n\\nDon’t let your emotions make you sick! Indulge in a color activity, guided meditation, and heart chakra cleansing in this beautiful class designed to help you release unwanted energy, find emotional balance, and lower your risk of disease.\\n\\nSome emotions and the inability to manage them come from chemical imbalances in the body and may need to be managed with medication and/or therapy. Yoga is an excellent addition to those! And if you don’t need medication or therapy, this course will help you too. Because everyone can stand to learn tools and techniques that make their life better, right?\\n\\nWe offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. \\n\\nExperience the peace that comes from yoga and explore all the tools our expert yoga instructors offer to help you jump off the rollercoaster of emotions, even when life is stressful or chaotic. We’re here to support you on your journey now \\nand\\n when the event is over!\\n\\nSo join us for this free event! And don’t forget to check out other emotional balance-related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\n\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood\\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\\n\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\\nWelcome to MyYogaTeacher’s Yoga for Better Emotional Balance Event!\\nSee you soon!\\n"}},{"id":"cl74jtlu93yyq0ak0ti37gc8g","slug":"yoga-practice-for-women","author":{"name":"Divya","teacherMytSlug":"divya-1","pictureUrl":"divya-1.jpg"},"title":"The Importance of a Yoga practice for Women","createdAt":"2022-08-22T09:21:21.098639+00:00","coverUrl":"llizejqjzzeaxaxii2ey.jpg","content":{"text":"Why adding Yoga to your routine can make you feel like your most calm and confident self.\\nWe all know women have a lot on their plate. With all the things we have to get done in a day, it’s hard to remember to add taking care of ourselves to the list. We sometimes find time for a trip to the gym, a podcast episode or a quick walk between our to-do list, but the benefits of taking even 10 minutes to do yoga or a meditation can carry us through stressful days, help us sleep better or relieve pain and anxiety. Let’s break down why yoga is so important to the feminine being.\\nYoga is important for your mental health\\nA consistent yoga practice promotes relaxation, reduces anxiety and stress and can aid in mental clarity and a calm mind. Yoga is a great way to end your workday or transition from work back to your home life. If you have a high stress job, or you’re spending your day with kids, taking just five to ten minutes to breathe and stretch can put you in a clearer mindset to switch roles or tasks with ease. For example, Pranayama, the practice of focusing your breath takes only a few minutes and can help you adjust or focus your breathing, mind and heart. Pranayama is the yogic practice of focusing on breath. In Sanskrit, prana means \"vital life force\". In stressful situations, we can always come back to our breath. This is especially a great practice for women, as we tend to be a “lifesource” for our families.\\nLet’s find the right poses to ease your mind!\\nSuggested Poses for stress relief:\\nStanding Forward Fold :\\n\\nThis pose releases tension in the neck and back and is a physical and mental “letting go”\\nEasy Seat :\\n\\n Gentle hip opener, relieves physical and mental exhaustion.\\nChilds Pose : \\n\\nReleases the Nero and lymphatic systems.\\nSuggested Poses for anxiety relief:\\nHead to Knee forward bend :\\n\\nCalms the mind.\\nBridge pose : \\n\\nReduces anxiety and fatigue.\\nCamel Pose : \\n\\nBoost Energy.\\nSuggested Poses to calm the mind:\\nLegs up the wall : \\n\\nLegs up the \\nwall \\nallows your body complete relaxation.\\nCorpse Pose :\\n\\nQuiets your system and lowers your blood pressure\\nCat Pose :\\n\\nHelps to relieve stress and calm the mind.\\nYoga is important for your physical health\\nYou can find little ways to add yoga into your life every day to keep your body in tip top shape! You can add yoga to the end of your workout to lower your heart rate or choose it as a workout on “low impact” days. Believe it or not, yoga can actually take the place of strength training and cardio programs if you take the right classes! \\nMyYogaTeacher has so many options to support your active lifestyle! Yoga can improve flexibility, strength and even help with range of motion. So if you’ve got goals, we’ve got a class to fit them! \\n A normal yoga practice can keep your hormones in check and help with menopause and menstrual symptoms. Not feeling well? Tired? Yoga can also aid in normal digestion or help you maintain a healthy sleep cycle.\\nNow that you know yoga can help your physical body, let's find the right styles for you!\\nFor flexibility – If you’re trying to improve flexibility, you’re in luck! Most styles of yoga are GREAT for stretching and flexibility. If you’re looking to just stretch, we’d recommend a \\nrestorative \\nor \\nyin yoga class.\\n\\nFor Pain relief- If you’re in pain, try a focused Yin Yoga class for your injury or ailment. We have some great choices! Just use the search feature on our website! There are classes that are as specific as \\nyoga for knee pain \\nor yoga for digestion!\\nFor Strength – If you’re a warrior who loves to sweat, Vinyasa is your go to style. Try this low impact style that’s sure to raise your heart rate faster than any treadmill run. Are you a more advanced Yogi?\\n Try a Power Yoga\\n class!\\nYoga is important for your emotional wellbeing\\nMost yogis believe that yoga is a mind, body and soul practice meaning that it’s not just for fitness or for mental clarity, but it’s a life experience that can add joy and comfort to your everyday life. For most of us, the practice of yoga is what we take back to our lives long after we leave the mat. \\nYoga can improve your energy-\\n A study done by Oxford\\n, found that a yoga practice and yoga breathing can restore your energy better than any other visualization or relaxation practice.\\nYoga helps connect the mind and body- While our mind and body are always physically connected, Yoga makes us stop, think and question that connection. It trains us to concentrate on our breath and connect our thoughts to one body part, or move at a time. Which helps us to increase focus.\\nAnd last, but certainly not least, yoga is great for socialization! Group fitness classes help us to make friends, or find friends who share our common interests or goals. Who doesn’t love taking a class with their friends? And with our site, you can take class together from the comfort of your own homes!\\nReady to fit yoga into your life? Let’s find a way to make it work for you!\\nWhen can you fit in yoga if you have a busy schedule? Unlike a traditional studio or gym, Our website makes it easy for you to fit yoga in when it works for you! Classes run live from 6am to 9pm. And you can take classes at home, on vacation or even at work on your lunch break. You can take your practice anywhere with our \\nvirtual options\\n. Don’t think you can commit to a live class? Watch your recordings later on your own time! \\nAre you a stay-at-home mom? Do you feel like you can’t get away for a workout? Do it with them! Make yoga time a part of your family’s routine to either start or end the day. We even have kid’s classes you can take together! \\nTry one today!\\n\\nNot a fan of group fitness? Maybe you prefer to workout alone or have specific goals you want to meet. Our\\n one on one option\\n is great for deepening your practice or working directly with an instructor to meet your goals on your timeline! \\nSo whichever reason speaks to you, even with all the things you have to do for your family or work, You can always make time for yoga and add more joy to your life with a yoga practice. Where there’s a will there’s a way. All you need for yoga is your body and a commitment to yourself! Make the time to start your practice today! Your body will thank you!\\n\\nReady to get started? Grab a free trial!\\n"}}],"relatedPosts":[],"blogContent":{"id":"cku5hqwv46xq60b80nbej317g","slug":"diversity-and-inclusion-in-yoga","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"My Yoga Teacher on Diversity and Inclusion in the World of Yoga","createdAt":"2021-09-29T12:34:52.909396+00:00","updatedAt":"2022-04-04T14:27:47.025663+00:00","coverUrl":"mzilhnp5qeptytyueaes.jpg","seoDescription":"Discover how our expert yoga instructors create a yoga space that is diverse, equitable, and inclusive of all people from all over the world!","content":{"text":"While companies near and far are ramping up their diversity and inclusion efforts, we understand that our use of language is one of the most important parts of making sure everyone feels safe, welcome, and included.\\nLanguage definitely seems to be a hot topic when it comes to diversity and inclusion efforts. \\nBut here at My Yoga Teacher, there is so much more to it than that.\\nOur instructors may (mainly) be from India, but they all come from \\nvery\\n diverse backgrounds and often hold more than just a yoga instructor certification.\\nMany have higher education degrees, certifications in unique forms of yoga, or have apprenticed under well-known and highly regarded instructors. They have different body shapes, different fitness levels, and come packing tons of varying experiences!\\nHere at My Yoga Teacher, we are proud to offer our members the opportunity to practice yoga with such diverse teachers.\\nOur instructors value their relationships with their students. It is vital to them that everyone feels seen, heard, understood, and included.\\nAnd that’s just not something you often get at other yoga studios or in other yoga classes.\\nSo here’s what makes us different and what we feel makes MYT a comfy place for any and all yogis!\\n[CTA-DEFAULT]\\nOur yoga instructors ask about injuries or concerns\\nOne of the things we think makes new people shy away from taking yoga classes is the group setting. \\nWhat if I have a knee (or other type of) injury? What if I can’t do a pose? Do you offer modifications? \\nThese are questions (along with many others) that newbies want to know the answers to \\nbefore\\n jumping into a yoga class that probably has experienced yogis in it. MYT instructors make it easy for you to address any injuries or concerns you may have about taking their class before you ever step foot inside their virtual studio! As a MYT member, you have the opportunity to send messages to your instructor and even ask questions before, during, or after class.\\nAnd we feel like this is an important part of making yoga inclusive for all. Communicating about concerns. Teachers being available, approachable. And proactive.\\nWe do no dissociate from the origins of yoga\\nWhen yoga teachers separate their yoga class from yoga’s origins, oftentimes a new, more mainstream culture, replaces the traditional one.\\nWhile we think it’s completely ok to be innovative in yoga, all of our teachers teach with the roots of yoga remaining at the center of every yoga session. Introducing mainstream culture to a yoga class can (and will) alienate and exclude those who do not follow along with mainstream trends.\\nAnd since we want to see as many people as possible enjoying the benefits of yoga, our instructors stay grounded in the origins of yoga. This means they don’t use terms like “yoga body” because everyone has a yoga body. And “yogi” is a term for anyone who practices, or even tries, yoga.\\nSpeaking of things we say in our sessions…\\nMYT yoga teachers use appropriate language\\nEarlier, we stated that language is one of the most important parts of creating a safe, comfortable environment for yogis to practice and feel included.\\nIt is common for yoga teachers to communicate with their students using metaphors and similes that help them understand the yoga experience “the way they’re supposed to.” Maybe the instructor inserts their opinion about a certain pose, how it should feel, or maybe they talk about how much easier or harder an asana may be for men than women or vice versa.\\nThe point is, telling a student that something will feel a certain way or, worse, \\nshould\\n feel a certain way is not something My Yoga Teacher endorses. Using similes and metaphors as a way to insert an instructor’s feelings can also exclude those yogis who don’t or can’t associate with it.\\nOur instructors are careful about their pronouns, if they even use them at all. And instead of telling students how they should feel, they invite them to explore the sensations for themselves. \\nFor example, they may use phrases such as:\\n\"I invite you to try...\"\\n\"Try exploring how you feel when you...\"\\n\"What does it feel like when you...\"\\n\"Try this...\"\\nAnd they may use greetings such as, \"Hey everyone\" or \"How is everyone?\" instead of something like \"Hey ladies\" or \"Hi guys.\"\\nWe use language that fosters a sense of safety and inclusivity. Everyone is invited. Everyone is welcome.\\nOur yoga instructors see you (literally and figuratively)\\nHave you ever been to a group yoga class and felt completely invisible? That’s completely ok if you \\nwant\\n to be invisible. Not so much if you’re really needing to be seen and heard.\\nWe don’t believe yoga teachers ignore their students on purpose. But they may skirt around someone they don’t know how to approach.\\nAt My Yoga Teacher, our yoga instructors see you. They pay attention, even virtually. They stop demonstrating so they can look at you, address anything you may not be doing correctly or any concerns or struggles you may be having. They modify asanas for those who need it. \\nSome of our instructors have a yogi who physically demonstrates the session for them while they teach, guide, and talk with the students.\\nAnd all ethnicities are seen and heard equally. All fitness levels, shapes and sizes.\\nMy Yoga Teacher is unique, just like all of our members. And we strive to always put their needs first, to create a space where yoga is accessible and inclusive. Many of our members become virtual friends with their instructors. They build relationships in their classes. They bond with other students. All the while getting to practice yoga from anywhere in the world they want.\\nIf you haven’t found your perfect yoga studio yet or that yoga teacher that just “gets” you, or you’ve never tried yoga before in your life, we invite you to check us out! \\nGet your 2-week free trial here \\nand sign up for one or all of the 35+ different group classes we have available! We’d love to see you on the mat!\\nNamaste.\\n\n\n","html":"<p>While companies near and far are ramping up their diversity and inclusion efforts, we understand that our use of language is one of the most important parts of making sure everyone feels safe, welcome, and included.</p><p>Language definitely seems to be a hot topic when it comes to diversity and inclusion efforts. </p><p>But here at My Yoga Teacher, there is so much more to it than that.</p><p>Our instructors may (mainly) be from India, but they all come from <em>very</em> diverse backgrounds and often hold more than just a yoga instructor certification.</p><p>Many have higher education degrees, certifications in unique forms of yoga, or have apprenticed under well-known and highly regarded instructors. They have different body shapes, different fitness levels, and come packing tons of varying experiences!</p><p>Here at My Yoga Teacher, we are proud to offer our members the opportunity to practice yoga with such diverse teachers.</p><p>Our instructors value their relationships with their students. It is vital to them that everyone feels seen, heard, understood, and included.</p><p>And that’s just not something you often get at other yoga studios or in other yoga classes.</p><p>So here’s what makes us different and what we feel makes MYT a comfy place for any and all yogis!</p><p>[CTA-DEFAULT]</p><h2>Our yoga instructors ask about injuries or concerns</h2><p>One of the things we think makes new people shy away from taking yoga classes is the group setting. </p><p>What if I have a knee (or other type of) injury? What if I can’t do a pose? Do you offer modifications? </p><p>These are questions (along with many others) that newbies want to know the answers to <em>before</em> jumping into a yoga class that probably has experienced yogis in it. MYT instructors make it easy for you to address any injuries or concerns you may have about taking their class before you ever step foot inside their virtual studio! As a MYT member, you have the opportunity to send messages to your instructor and even ask questions before, during, or after class.</p><p>And we feel like this is an important part of making yoga inclusive for all. Communicating about concerns. Teachers being available, approachable. And proactive.</p><h2>We do no dissociate from the origins of yoga</h2><p>When yoga teachers separate their yoga class from yoga’s origins, oftentimes a new, more mainstream culture, replaces the traditional one.</p><p>While we think it’s completely ok to be innovative in yoga, all of our teachers teach with the roots of yoga remaining at the center of every yoga session. Introducing mainstream culture to a yoga class can (and will) alienate and exclude those who do not follow along with mainstream trends.</p><p>And since we want to see as many people as possible enjoying the benefits of yoga, our instructors stay grounded in the origins of yoga. This means they don’t use terms like “yoga body” because everyone has a yoga body. And “yogi” is a term for anyone who practices, or even tries, yoga.</p><p>Speaking of things we say in our sessions…</p><h2>MYT yoga teachers use appropriate language</h2><p>Earlier, we stated that language is one of the most important parts of creating a safe, comfortable environment for yogis to practice and feel included.</p><p>It is common for yoga teachers to communicate with their students using metaphors and similes that help them understand the yoga experience “the way they’re supposed to.” Maybe the instructor inserts their opinion about a certain pose, how it should feel, or maybe they talk about how much easier or harder an asana may be for men than women or vice versa.</p><p>The point is, telling a student that something will feel a certain way or, worse, <em>should</em> feel a certain way is not something My Yoga Teacher endorses. Using similes and metaphors as a way to insert an instructor’s feelings can also exclude those yogis who don’t or can’t associate with it.</p><p>Our instructors are careful about their pronouns, if they even use them at all. And instead of telling students how they should feel, they invite them to explore the sensations for themselves. </p><p>For example, they may use phrases such as:</p><ul><li><div>"I invite you to try..."</div></li><li><div>"Try exploring how you feel when you..."</div></li><li><div>"What does it feel like when you..."</div></li><li><div>"Try this..."</div></li></ul><p>And they may use greetings such as, "Hey everyone" or "How is everyone?" instead of something like "Hey ladies" or "Hi guys."</p><p>We use language that fosters a sense of safety and inclusivity. Everyone is invited. Everyone is welcome.</p><h2>Our yoga instructors see you (literally and figuratively)</h2><p>Have you ever been to a group yoga class and felt completely invisible? That’s completely ok if you <em>want</em> to be invisible. Not so much if you’re really needing to be seen and heard.</p><p>We don’t believe yoga teachers ignore their students on purpose. But they may skirt around someone they don’t know how to approach.</p><p>At My Yoga Teacher, our yoga instructors see you. They pay attention, even virtually. They stop demonstrating so they can look at you, address anything you may not be doing correctly or any concerns or struggles you may be having. They modify asanas for those who need it. </p><p>Some of our instructors have a yogi who physically demonstrates the session for them while they teach, guide, and talk with the students.</p><p>And all ethnicities are seen and heard equally. All fitness levels, shapes and sizes.</p><p>My Yoga Teacher is unique, just like all of our members. And we strive to always put their needs first, to create a space where yoga is accessible and inclusive. Many of our members become virtual friends with their instructors. They build relationships in their classes. They bond with other students. All the while getting to practice yoga from anywhere in the world they want.</p><p>If you haven’t found your perfect yoga studio yet or that yoga teacher that just “gets” you, or you’ve never tried yoga before in your life, we invite you to check us out! <a title=\"https://www.myyogateacher.com/dashboard\" href=\"https://www.myyogateacher.com/dashboard\"><u>Get your 2-week free trial here </u></a>and sign up for one or all of the 35+ different group classes we have available! We’d love to see you on the mat!</p><p>Namaste.</p><p><br><br></p>"},"category":[],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>While companies near and far are ramping up their diversity and inclusion efforts, we understand that our use of language is one of the most important parts of making sure everyone feels safe, welcome, and included.</p><p>Language definitely seems to be a hot topic when it comes to diversity and inclusion efforts. </p><p>But here at My Yoga Teacher, there is so much more to it than that.</p><p>Our instructors may (mainly) be from India, but they all come from <em>very</em> diverse backgrounds and often hold more than just a yoga instructor certification.</p><p>Many have higher education degrees, certifications in unique forms of yoga, or have apprenticed under well-known and highly regarded instructors. They have different body shapes, different fitness levels, and come packing tons of varying experiences!</p><p>Here at My Yoga Teacher, we are proud to offer our members the opportunity to practice yoga with such diverse teachers.</p><p>Our instructors value their relationships with their students. It is vital to them that everyone feels seen, heard, understood, and included.</p><p>And that’s just not something you often get at other yoga studios or in other yoga classes.</p><p>So here’s what makes us different and what we feel makes MYT a comfy place for any and all yogis!</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"},{"type":"HTML","value":"<h2>Our yoga instructors ask about injuries or concerns</h2><p>One of the things we think makes new people shy away from taking yoga classes is the group setting. </p><p>What if I have a knee (or other type of) injury? What if I can’t do a pose? Do you offer modifications? </p><p>These are questions (along with many others) that newbies want to know the answers to <em>before</em> jumping into a yoga class that probably has experienced yogis in it. MYT instructors make it easy for you to address any injuries or concerns you may have about taking their class before you ever step foot inside their virtual studio! As a MYT member, you have the opportunity to send messages to your instructor and even ask questions before, during, or after class.</p><p>And we feel like this is an important part of making yoga inclusive for all. Communicating about concerns. Teachers being available, approachable. And proactive.</p><h2>We do no dissociate from the origins of yoga</h2><p>When yoga teachers separate their yoga class from yoga’s origins, oftentimes a new, more mainstream culture, replaces the traditional one.</p><p>While we think it’s completely ok to be innovative in yoga, all of our teachers teach with the roots of yoga remaining at the center of every yoga session. Introducing mainstream culture to a yoga class can (and will) alienate and exclude those who do not follow along with mainstream trends.</p><p>And since we want to see as many people as possible enjoying the benefits of yoga, our instructors stay grounded in the origins of yoga. This means they don’t use terms like “yoga body” because everyone has a yoga body. And “yogi” is a term for anyone who practices, or even tries, yoga.</p><p>Speaking of things we say in our sessions…</p><h2>MYT yoga teachers use appropriate language</h2><p>Earlier, we stated that language is one of the most important parts of creating a safe, comfortable environment for yogis to practice and feel included.</p><p>It is common for yoga teachers to communicate with their students using metaphors and similes that help them understand the yoga experience “the way they’re supposed to.” Maybe the instructor inserts their opinion about a certain pose, how it should feel, or maybe they talk about how much easier or harder an asana may be for men than women or vice versa.</p><p>The point is, telling a student that something will feel a certain way or, worse, <em>should</em> feel a certain way is not something My Yoga Teacher endorses. Using similes and metaphors as a way to insert an instructor’s feelings can also exclude those yogis who don’t or can’t associate with it.</p><p>Our instructors are careful about their pronouns, if they even use them at all. And instead of telling students how they should feel, they invite them to explore the sensations for themselves. </p><p>For example, they may use phrases such as:</p><ul><li><div>"I invite you to try..."</div></li><li><div>"Try exploring how you feel when you..."</div></li><li><div>"What does it feel like when you..."</div></li><li><div>"Try this..."</div></li></ul><p>And they may use greetings such as, "Hey everyone" or "How is everyone?" instead of something like "Hey ladies" or "Hi guys."</p><p>We use language that fosters a sense of safety and inclusivity. Everyone is invited. Everyone is welcome.</p><h2>Our yoga instructors see you (literally and figuratively)</h2><p>Have you ever been to a group yoga class and felt completely invisible? That’s completely ok if you <em>want</em> to be invisible. Not so much if you’re really needing to be seen and heard.</p><p>We don’t believe yoga teachers ignore their students on purpose. But they may skirt around someone they don’t know how to approach.</p><p>At My Yoga Teacher, our yoga instructors see you. They pay attention, even virtually. They stop demonstrating so they can look at you, address anything you may not be doing correctly or any concerns or struggles you may be having. They modify asanas for those who need it. </p><p>Some of our instructors have a yogi who physically demonstrates the session for them while they teach, guide, and talk with the students.</p><p>And all ethnicities are seen and heard equally. All fitness levels, shapes and sizes.</p><p>My Yoga Teacher is unique, just like all of our members. And we strive to always put their needs first, to create a space where yoga is accessible and inclusive. Many of our members become virtual friends with their instructors. They build relationships in their classes. They bond with other students. All the while getting to practice yoga from anywhere in the world they want.</p><p>If you haven’t found your perfect yoga studio yet or that yoga teacher that just “gets” you, or you’ve never tried yoga before in your life, we invite you to check us out! <a title=\"https://www.myyogateacher.com/dashboard\" href=\"https://www.myyogateacher.com/dashboard\"><u>Get your 2-week free trial here </u></a>and sign up for one or all of the 35+ different group classes we have available! We’d love to see you on the mat!</p><p>Namaste.</p><p><br><br></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"diversity-and-inclusion-in-yoga","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/diversity-and-inclusion-in-yoga","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage & immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>for Lymphatic Drainage & Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"cku5hqwv46xq60b80nbej317g","slug":"diversity-and-inclusion-in-yoga","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"My Yoga Teacher on Diversity and Inclusion in the World of Yoga","createdAt":"2021-09-29T12:34:52.909396+00:00","updatedAt":"2022-04-04T14:27:47.025663+00:00","coverUrl":"mzilhnp5qeptytyueaes.jpg","seoDescription":"Discover how our expert yoga instructors create a yoga space that is diverse, equitable, and inclusive of all people from all over the world!","content":{"text":"While companies near and far are ramping up their diversity and inclusion efforts, we understand that our use of language is one of the most important parts of making sure everyone feels safe, welcome, and included.\\nLanguage definitely seems to be a hot topic when it comes to diversity and inclusion efforts. \\nBut here at My Yoga Teacher, there is so much more to it than that.\\nOur instructors may (mainly) be from India, but they all come from \\nvery\\n diverse backgrounds and often hold more than just a yoga instructor certification.\\nMany have higher education degrees, certifications in unique forms of yoga, or have apprenticed under well-known and highly regarded instructors. They have different body shapes, different fitness levels, and come packing tons of varying experiences!\\nHere at My Yoga Teacher, we are proud to offer our members the opportunity to practice yoga with such diverse teachers.\\nOur instructors value their relationships with their students. It is vital to them that everyone feels seen, heard, understood, and included.\\nAnd that’s just not something you often get at other yoga studios or in other yoga classes.\\nSo here’s what makes us different and what we feel makes MYT a comfy place for any and all yogis!\\n[CTA-DEFAULT]\\nOur yoga instructors ask about injuries or concerns\\nOne of the things we think makes new people shy away from taking yoga classes is the group setting. \\nWhat if I have a knee (or other type of) injury? What if I can’t do a pose? Do you offer modifications? \\nThese are questions (along with many others) that newbies want to know the answers to \\nbefore\\n jumping into a yoga class that probably has experienced yogis in it. MYT instructors make it easy for you to address any injuries or concerns you may have about taking their class before you ever step foot inside their virtual studio! As a MYT member, you have the opportunity to send messages to your instructor and even ask questions before, during, or after class.\\nAnd we feel like this is an important part of making yoga inclusive for all. Communicating about concerns. Teachers being available, approachable. And proactive.\\nWe do no dissociate from the origins of yoga\\nWhen yoga teachers separate their yoga class from yoga’s origins, oftentimes a new, more mainstream culture, replaces the traditional one.\\nWhile we think it’s completely ok to be innovative in yoga, all of our teachers teach with the roots of yoga remaining at the center of every yoga session. Introducing mainstream culture to a yoga class can (and will) alienate and exclude those who do not follow along with mainstream trends.\\nAnd since we want to see as many people as possible enjoying the benefits of yoga, our instructors stay grounded in the origins of yoga. This means they don’t use terms like “yoga body” because everyone has a yoga body. And “yogi” is a term for anyone who practices, or even tries, yoga.\\nSpeaking of things we say in our sessions…\\nMYT yoga teachers use appropriate language\\nEarlier, we stated that language is one of the most important parts of creating a safe, comfortable environment for yogis to practice and feel included.\\nIt is common for yoga teachers to communicate with their students using metaphors and similes that help them understand the yoga experience “the way they’re supposed to.” Maybe the instructor inserts their opinion about a certain pose, how it should feel, or maybe they talk about how much easier or harder an asana may be for men than women or vice versa.\\nThe point is, telling a student that something will feel a certain way or, worse, \\nshould\\n feel a certain way is not something My Yoga Teacher endorses. Using similes and metaphors as a way to insert an instructor’s feelings can also exclude those yogis who don’t or can’t associate with it.\\nOur instructors are careful about their pronouns, if they even use them at all. And instead of telling students how they should feel, they invite them to explore the sensations for themselves. \\nFor example, they may use phrases such as:\\n\"I invite you to try...\"\\n\"Try exploring how you feel when you...\"\\n\"What does it feel like when you...\"\\n\"Try this...\"\\nAnd they may use greetings such as, \"Hey everyone\" or \"How is everyone?\" instead of something like \"Hey ladies\" or \"Hi guys.\"\\nWe use language that fosters a sense of safety and inclusivity. Everyone is invited. Everyone is welcome.\\nOur yoga instructors see you (literally and figuratively)\\nHave you ever been to a group yoga class and felt completely invisible? That’s completely ok if you \\nwant\\n to be invisible. Not so much if you’re really needing to be seen and heard.\\nWe don’t believe yoga teachers ignore their students on purpose. But they may skirt around someone they don’t know how to approach.\\nAt My Yoga Teacher, our yoga instructors see you. They pay attention, even virtually. They stop demonstrating so they can look at you, address anything you may not be doing correctly or any concerns or struggles you may be having. They modify asanas for those who need it. \\nSome of our instructors have a yogi who physically demonstrates the session for them while they teach, guide, and talk with the students.\\nAnd all ethnicities are seen and heard equally. All fitness levels, shapes and sizes.\\nMy Yoga Teacher is unique, just like all of our members. And we strive to always put their needs first, to create a space where yoga is accessible and inclusive. Many of our members become virtual friends with their instructors. They build relationships in their classes. They bond with other students. All the while getting to practice yoga from anywhere in the world they want.\\nIf you haven’t found your perfect yoga studio yet or that yoga teacher that just “gets” you, or you’ve never tried yoga before in your life, we invite you to check us out! \\nGet your 2-week free trial here \\nand sign up for one or all of the 35+ different group classes we have available! We’d love to see you on the mat!\\nNamaste.\\n\n\n","html":"<p>While companies near and far are ramping up their diversity and inclusion efforts, we understand that our use of language is one of the most important parts of making sure everyone feels safe, welcome, and included.</p><p>Language definitely seems to be a hot topic when it comes to diversity and inclusion efforts. </p><p>But here at My Yoga Teacher, there is so much more to it than that.</p><p>Our instructors may (mainly) be from India, but they all come from <em>very</em> diverse backgrounds and often hold more than just a yoga instructor certification.</p><p>Many have higher education degrees, certifications in unique forms of yoga, or have apprenticed under well-known and highly regarded instructors. They have different body shapes, different fitness levels, and come packing tons of varying experiences!</p><p>Here at My Yoga Teacher, we are proud to offer our members the opportunity to practice yoga with such diverse teachers.</p><p>Our instructors value their relationships with their students. It is vital to them that everyone feels seen, heard, understood, and included.</p><p>And that’s just not something you often get at other yoga studios or in other yoga classes.</p><p>So here’s what makes us different and what we feel makes MYT a comfy place for any and all yogis!</p><p>[CTA-DEFAULT]</p><h2>Our yoga instructors ask about injuries or concerns</h2><p>One of the things we think makes new people shy away from taking yoga classes is the group setting. </p><p>What if I have a knee (or other type of) injury? What if I can’t do a pose? Do you offer modifications? </p><p>These are questions (along with many others) that newbies want to know the answers to <em>before</em> jumping into a yoga class that probably has experienced yogis in it. MYT instructors make it easy for you to address any injuries or concerns you may have about taking their class before you ever step foot inside their virtual studio! As a MYT member, you have the opportunity to send messages to your instructor and even ask questions before, during, or after class.</p><p>And we feel like this is an important part of making yoga inclusive for all. Communicating about concerns. Teachers being available, approachable. And proactive.</p><h2>We do no dissociate from the origins of yoga</h2><p>When yoga teachers separate their yoga class from yoga’s origins, oftentimes a new, more mainstream culture, replaces the traditional one.</p><p>While we think it’s completely ok to be innovative in yoga, all of our teachers teach with the roots of yoga remaining at the center of every yoga session. Introducing mainstream culture to a yoga class can (and will) alienate and exclude those who do not follow along with mainstream trends.</p><p>And since we want to see as many people as possible enjoying the benefits of yoga, our instructors stay grounded in the origins of yoga. This means they don’t use terms like “yoga body” because everyone has a yoga body. And “yogi” is a term for anyone who practices, or even tries, yoga.</p><p>Speaking of things we say in our sessions…</p><h2>MYT yoga teachers use appropriate language</h2><p>Earlier, we stated that language is one of the most important parts of creating a safe, comfortable environment for yogis to practice and feel included.</p><p>It is common for yoga teachers to communicate with their students using metaphors and similes that help them understand the yoga experience “the way they’re supposed to.” Maybe the instructor inserts their opinion about a certain pose, how it should feel, or maybe they talk about how much easier or harder an asana may be for men than women or vice versa.</p><p>The point is, telling a student that something will feel a certain way or, worse, <em>should</em> feel a certain way is not something My Yoga Teacher endorses. Using similes and metaphors as a way to insert an instructor’s feelings can also exclude those yogis who don’t or can’t associate with it.</p><p>Our instructors are careful about their pronouns, if they even use them at all. And instead of telling students how they should feel, they invite them to explore the sensations for themselves. </p><p>For example, they may use phrases such as:</p><ul><li><div>"I invite you to try..."</div></li><li><div>"Try exploring how you feel when you..."</div></li><li><div>"What does it feel like when you..."</div></li><li><div>"Try this..."</div></li></ul><p>And they may use greetings such as, "Hey everyone" or "How is everyone?" instead of something like "Hey ladies" or "Hi guys."</p><p>We use language that fosters a sense of safety and inclusivity. Everyone is invited. Everyone is welcome.</p><h2>Our yoga instructors see you (literally and figuratively)</h2><p>Have you ever been to a group yoga class and felt completely invisible? That’s completely ok if you <em>want</em> to be invisible. Not so much if you’re really needing to be seen and heard.</p><p>We don’t believe yoga teachers ignore their students on purpose. But they may skirt around someone they don’t know how to approach.</p><p>At My Yoga Teacher, our yoga instructors see you. They pay attention, even virtually. They stop demonstrating so they can look at you, address anything you may not be doing correctly or any concerns or struggles you may be having. They modify asanas for those who need it. </p><p>Some of our instructors have a yogi who physically demonstrates the session for them while they teach, guide, and talk with the students.</p><p>And all ethnicities are seen and heard equally. All fitness levels, shapes and sizes.</p><p>My Yoga Teacher is unique, just like all of our members. And we strive to always put their needs first, to create a space where yoga is accessible and inclusive. Many of our members become virtual friends with their instructors. They build relationships in their classes. They bond with other students. All the while getting to practice yoga from anywhere in the world they want.</p><p>If you haven’t found your perfect yoga studio yet or that yoga teacher that just “gets” you, or you’ve never tried yoga before in your life, we invite you to check us out! <a title=\"https://www.myyogateacher.com/dashboard\" href=\"https://www.myyogateacher.com/dashboard\"><u>Get your 2-week free trial here </u></a>and sign up for one or all of the 35+ different group classes we have available! We’d love to see you on the mat!</p><p>Namaste.</p><p><br><br></p>"},"category":[],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}© Copyright 2020 MyYogaTeacher Inc