Guide To Tantra Yoga: A Pathway to Inner Peace and Connection
You’ve probably heard of it, but misconceptions about this style of yoga are so abundant that you may not know the true meaning behind Tantric, or Tantra yoga. The traditional Hindu practice of Tantric yoga goes back centuries, but it’s only in recent history that the Western world became aware of it in a very limited way.
The origins of Tantra are unknown, but it was practiced by Hindu and Buddhist practitioners as a means to achieve spiritual awakening and liberation as early as the 5th century. However, in the last 50 years it has gained popularity in the West as a counterculture movement. Western scholars and spiritual seekers became intrigued by its exotic and mystical aspects, and some started to write about it in ways that sensationalized Tantra's sexual practices. These practices were often portrayed as a way to achieve sexual liberation and to break free from societal constraints.
This sensationalism contributed to the widespread belief that Tantric yoga is all about sex, which further perpetuated misconceptions about the practice in general. While sexual energy is a part of Tantric yoga, it is just one aspect of a rich tradition that seeks to bring about a profound spiritual awakening and transformation.
What is Tantra yoga?
Tantra yoga is both a physical and spiritual practice with a strong relationship to the numerous goddess deities in the Hindu tradition. The primary objective of Tantric yoga is to activate your kundalini energy, a dormant energy that lies at the base of your spine. Through various practices such as pranayama, meditation, asanas, and mantras, this energy is awakened and made to flow up through your chakras, leading to heightened states of consciousness.
In Tantra yoga, every physical movement and mental thought is a step towards liberation, which is achieved through the unification of your individual consciousness with the universal consciousness — or that of the powerful Hindu goddess Shakti. Tantric yoga is used for a variety of purposes, including spiritual growth, mental and physical health, and sexual empowerment. Through the practice of Tantra, you can achieve a greater awareness of yourself and the external world, leading to a better understanding of your purpose in life.
Benefits of Tantra Yoga
The goal of Tantra yoga is to stimulate the flow of prana until it overflows from your being, leading to a state of ecstasy and enlightenment. Essentially, your body is the tool for your awakening, and by exploring both the light and shadow of your spiritual being you can bring yourself closer to understanding your true nature.
Aside from achieving spiritual enlightenment, Tantric yoga is also a great way to reduce stress and anxiety, improve mental focus and concentration, increase flexibility and balance, as well as strengthening your body. If you struggle with depression, anxiety, sexual dysfunction, or other mind-body disconnection, Tantric yoga can provide an alternate form of therapy for understanding the physical sensations behind these issues, and working with those sensations directly.
Although misconceptions about Tantra yoga and sex are pervasive, they do hold some truth. Tantric yoga is a powerful method for enhancing sexual vitality and promoting healthy, satisfying relationships. The practice teaches people how to connect with their sexual energy in a sacred and respectful way, fostering a deeper understanding of pleasure and intimacy. Contrary to popular belief, Tantric yoga does not require a partner in order to practice, or to heal your own sexual energy. But we cannot state this strongly enough — this aspect is just a small part of the overall Tantric tradition.
How to Practice Tantra
It’s highly recommended that you first start your journey with Tantra under the guidance of an experienced teacher or guru. However, you can still explore the many facets of Tantra yoga on your own, like meditation and pranayama.
Nyasa Meditation:
A great introductory Tantra meditation to start with is a practice called Nyasa, in which visualizations are used to stimulate energy in your body.
Try sitting in a relaxed pose, closing your eyes, and looking up toward your third eye. Visualize your entire body filling with a healing light—starting with your fingertips and your toes, moving up your arms and legs, filling your entire torso, neck and head. Continue visualizing this vibrant light filling your body until it overflows, and then imagine that light seeping out into the world. Think of your body as being one with the light.
Root Lock Breath:
You don’t need to be an advanced yogi to practice some basic Tantric breathing. You can practice the below breathing exercise alone or with a partner in the comfort of your own home.
Start by sitting cross-legged in Easy pose. Inhale deeply and gently squeeze your pelvic muscles. Visualize your kundalini energy rising from your pelvic floor, upward throughout your spine. As you begin to feel the energy rise, feel free to pause and gently exhale, before taking another breath and allowing the energy to continue to travel up your spine until it reaches the crown of your head. Visualize the energy spilling out from your crown and filling up your aura.
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{"slug":"guide-to-tantra-yoga","recentPosts":[{"id":"clha8165t5cjl0bir9evo1483","slug":"yoga-for-golfers","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Golfers: 9 Poses and Practices for Improved Flexibility and Performance","subTitle":null,"seoTitle":null,"seoDescription":"Improve your golf game with these 10 yoga poses and practices for increased flexibility and performance. Learn about precautions and modifications for golfers.\n","readTime":null,"excerpt":"Improve your golf game with yoga! These 10 poses and practices can help increase flexibility and performance. Read on for precautions and modifications.","tags":[],"createdAt":"2023-05-05T07:14:59.020016+00:00","coverUrl":"z43hnglhrkt6y8q040bh.jpg","content":{"text":"Golfing can be a physically and mentally demanding sport, but did you know that practicing yoga can help improve flexibility and performance on the golf course? In this article, we'll explore the benefits of yoga for golfers, specific yoga poses and practices that can benefit golfers, and tips for getting started.\\n\\nBenefits of Yoga for Golfers\\nYoga has numerous benefits for golfers. Not only can it improve flexibility and balance, but it can also help reduce stress and anxiety, leading to a more focused and relaxed game. By incorporating yoga into their training routine, golfers can experience a greater range of motion, better posture, and reduced risk of injury.\\n\n\\nYoga Poses for Golfers\\nDownward Dog - Start on your hands and knees, then lift your hips up to form an inverted V shape. Keep your arms and legs straight and your heels reaching toward the floor. Hold for a few breaths and repeat.\\n\\n1. Warrior I \\n\\nStart in a lunge position with your right foot forward. Raise your arms overhead and turn your left foot out at a 45-degree angle. Hold for a few breaths and switch sides.\\n\n\\n2. Tree Pose \\n\\nStand with your feet hip-width apart and shift your weight onto your left foot. Place the sole of your right foot on your left inner thigh and press your foot into your thigh. Bring your hands together at your heart center and hold for a few breaths. Switch sides.\\n\n\\n3. Triangle Pose \\n\\nStand with your feet wide apart and turn your left foot out at a 90-degree angle. Extend your left arm out and reach your right arm up. Lower your left hand to your shin or the floor and hold for a few breaths. Switch sides.\\n\n\\n4. Bridge Pose \\n\\nLie on your back with your knees bent and feet on the floor. Lift your hips up toward the ceiling and interlace your fingers underneath your back. Hold for a few breaths and release.\\n\n\\n5. Cobra Pose \\n\\nLie on your stomach with your hands under your shoulders. Press your hands into the floor and lift your chest up. Hold for a few breaths and release.\\n\n\\n6. Child's Pose \\n\\nStart on your hands and knees and lower your hips back onto your heels. Reach your arms forward and rest your forehead on the floor. Hold for a few breaths.\\n\n\\n7. Half Pigeon Pose \\n\\nStart in a downward dog pose, then bring your right knee to your right wrist. Extend your left leg back and lower your body down onto your right leg. Hold for a few breaths and switch sides.\\n\n\\n8. Cat-Cow Pose \\n\\nStart on your hands and knees and alternate between rounding your spine up and arching it down. Repeat for a few breaths.\\n\n\\n9. Happy Baby Pose \\n\\nLie on your back and bring your knees up to your chest. Grab onto the outsides of your feet and pull your knees down toward your armpits. Hold for a few breaths.\\n\n\n\\nYoga Practices for Golfers\\n\\nPranayama - \\nControlled breathing exercises can help golfers stay calm and focused during a game. Try practicing deep breathing or alternate nostril breathing.\\n\\nMeditation - \\nRegular meditation practice can improve mental clarity, concentration, and focus, all of which can benefit a golfer's game.\\n\\nYin Yoga - \\nThis type of yoga involves holding poses for longer periods of time (typically 3-5 minutes) and can help increase flexibility and joint mobility, which can be particularly helpful for golfers.\\n\\nRestorative Yoga - \\nRestorative yoga involves holding poses for extended periods of time using props like blankets and bolsters. This type of yoga can help golfers release tension and relax deeply, which can improve overall well-being.\\n\\nYoga Nidra - \\nAlso known as \"yogic sleep,\" this practice involves lying down and following a guided meditation that leads to a state of deep relaxation. This can be a helpful practice for golfers who want to reduce stress and improve mental clarity.\\n\n\n\\nPrecautions and Modifications for Golfers\\nWhen practicing yoga as a golfer, it's important to take some precautions and modifications to avoid any injuries or discomfort. Here are a few examples:\\nWarm-up\\n - Before starting any yoga practice, it's important to warm up properly. This can include gentle stretching, walking, or light cardio exercises.\\nDon't overstretch\\n - While it's important to stretch and improve flexibility, overstretching can cause injuries. Avoid pushing your body too far beyond its limits and listen to your body's signals.\\nModify poses\\n - If you have any injuries or chronic conditions, it's important to modify yoga poses accordingly. For example, you may need to use props like blocks or straps to support your body during certain poses.\\nDon't hold poses for too long \\n- Avoid holding yoga poses for too long, as this can cause discomfort and may not be necessary for improving flexibility and performance.\\nTake breaks\\n - If you feel any discomfort or pain during a yoga practice, it's important to take a break and modify or skip poses as needed.\\nBy taking these precautions and modifications, golfers can safely practice yoga and enjoy the many benefits it can bring to their game and overall health.\n\n\\nTips for Practicing Yoga as a Golfer\\nFor golfers who are new to yoga, it can be intimidating to get started. However, by following a few simple tips, golfers can start incorporating yoga into their training routine. It's important to start slowly and gradually build up to more challenging poses. Consistency is key, so try to practice yoga regularly. And remember, yoga is not a competition, so it's important to listen to your body and not push yourself too hard.\\n\\nIncorporating yoga into a golfer's training routine can have numerous benefits, both physically and mentally. By practicing specific yoga poses and practices, golfers can improve their flexibility, balance, and overall performance on the golf course. Remember, consistency is key, so don't be afraid to start slow and gradually build up to more challenging poses. With dedication and commitment, golfers can take their game to the next level with the help of yoga.\\n\n\n\\nFrequently Asked Questions:\\n\\nHow often should golfers do yoga?\\nGolfers can benefit from practicing yoga as little as once a week, although practicing two to three times per week can lead to more significant improvements in flexibility, strength, and mental focus.\n\\nDoes yoga help golf flexibility?\\nYes, practicing yoga can help golfers improve their flexibility, which can lead to better range of motion and more efficient swings. Yoga can also help golfers prevent injuries and improve recovery time.\\n\\nHow yoga can improve your golf game?\\nYoga can improve a golfer's game in several ways. By improving flexibility and range of motion, yoga can help golfers achieve a more efficient and consistent swing. Yoga can also improve mental focus, balance, and breathing techniques.\\n\nWhy do golfers need flexibility?\\nGolfers need flexibility to achieve a full range of motion during their swing, which can lead to a more efficient and consistent swing. Flexibility can also help prevent injuries and improve recovery time.\\n\nIs flexibility more important than strength in golf?\\nFlexibility and strength are both important for golfers, but flexibility may be more important. A golfer with good flexibility can achieve a full range of motion during their swing, which can lead to more power and accuracy. However, strength is also important for generating power and stability during the swing.\\n\nHow important is posture in golf?\\nPosture is crucial in golf, as it can affect the swing mechanics and overall performance. Good posture can help golfers achieve a more efficient and consistent swing, while poor posture can lead to injury and decreased performance. Yoga can help improve posture by increasing flexibility and strengthening the muscles that support good posture.\\n"},"category":[]},{"id":"clh4xdliviaob0bk5o7cl77ye","slug":"yoga-for-carpal-tunnel","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel Syndrome: 5 Simple Poses for Better Health","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an excellent way to treat carpal tunnel, since it involves gentle and low-impact strengthening and stretching of the ligaments in the wrist and hand.\n","readTime":null,"excerpt":"Learn the best yoga poses for carpal tunnel relief and healing.\n","tags":[],"createdAt":"2023-05-01T14:17:52.147018+00:00","coverUrl":"rhry4jkd8dnx0btmfoht.jpg","content":{"text":"The symptoms of carpal tunnel are unmistakable — a dull ache in the wrists, numbness in the fingertips, a sharp pain shooting up the side of your forearm. Reversing the chronic pain caused by carpal tunnel can sometimes be difficult, depending on the severity of the condition, physical restrictions, and other factors. \\nFor some, carpal tunnel relief surgery can be effective — a routine procedure that clips the fascia tissue in the wrist to reduce constriction and relieve pressure on the median nerve. But in many cases, surgery alone is not enough to fully recover from this condition. \\n\\nWhat Causes Carpal Tunnel?\\nThis painful and disabling condition affects both the wrist and hand, caused by repetitive movements or excess pressure on the median nerve that runs through the wrist. Carpal tunnel is a common problem that affects people of all ages and occupations. It can be caused by a variety of factors including genetics, overuse of the wrist, and certain medical conditions like diabetes and rheumatoid arthritis. \\nThe symptoms of carpal tunnel include pain, numbness, tingling, and weakness in the hand and wrist. These symptoms can be particularly problematic for those who work with their hands or use a computer for extended periods of time. In fact, carpal tunnel can be so debilitating it can make it impossible to do your job, especially if it makes your condition worse.\\n\\nHow Yoga Can Treat Carpal Tunnel\\nWith proper physical therapy, you can reduce the symptoms of carpal tunnel and help your body heal. Yoga is an excellent way to treat carpal tunnel, since it involves gentle and low-impact strengthening and stretching of the ligaments in the wrist and hand. \\nBy lengthening the muscles in this area, including muscles in the arm and shoulder, it can help to reduce inflammation and pressure on the median nerve, which can relieve pain and improve mobility. Yoga also impacts the connective tissue in your body, and by working with the fascia tissue in your wrists and arms, yoga can help provide relief and reduce symptoms.\\nYoga also helps improve circulation and reduces inflammation, the main culprit behind carpal tunnel. Increased inflammation causes tissue to swell inside the wrist, putting painful pressure on the median nerve — resulting in pain, numbness, and discomfort.\\nIn addition to alleviating carpal tunnel symptoms, there are many other benefits to practicing yoga. Yoga is an excellent way to reduce stress and anxiety, improve flexibility and balance, and promote overall health and wellness. It can also help to improve your posture, which can be particularly helpful for those who work at a desk or computer for long periods of time.\\n\\nPracticing Yoga for Carpal Tunnel\\nWhen practicing yoga for carpal tunnel, it’s important to listen to your body and stop if you experience any pain or discomfort. If you have recently undergone carpal tunnel relief surgery, it’s advised that you wait until your doctor has given you the green light to practice yoga. If you’ve received the go-ahead but you’re still a little bit tender in your wrists, avoid postures that require balancing your weight on your hands, like Downward Facing Dog or Handstand.\\nWith a regular, routine practice of yoga, you can expect to see significant improvements in your carpal tunnel symptoms over a few months, along with a variety of other health benefits. Not only will pain, numbness, and discomfort subside, but you’ll also experience a greater sense of well-being and self-awareness.\\n\\n5 Simple Yoga Poses for Carpal Tunnel\\nThe following poses can help relieve carpal tunnel symptoms and assist in your recovery from this condition. If you’re just starting out with yoga and you’re unsure how to practice these poses, we recommend joining a group class or booking a private, 1-on-1 session at\\n \\nMyYogaTeacher\\n. Our certified yoga instructors can help you avoid injury by guiding your practice with the correct alignment.\\n1. Mountain pose\\n\\nA foundational primary asana, Mountain pose helps you find stability and improve your posture. To elevate this pose to treat carpal tunnel, try practicing some shoulder rolls while performing this posture.\\nStart by standing at the front of your mat. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n\n2. Warrior II\\n\\nThis is one of the most effective poses for carpal tunnel, since it stretches and lengthens the muscles in your hands, wrists, arms, and shoulders.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\n\\n3. Triangle\\n\\nThis pose also involves lengthening the muscles in your arms and shoulders, relieving pressure in your wrists.\\nJust like with Warrior II, step your right foot forward for Triangle pose, keeping your left (back) foot parallel with your mat. Inhale and stretch out both your arms the same as in Warrior II, but keep your right leg straight with a slight, soft bend in your knee. As you exhale, hinge at your hip and bend forward, placing your right fingertips on the floor, or you can place your hand on the block positioned next to your right foot. Turn your upper body and reach your left hand toward the ceiling, and either turn your head to gaze up at your hand, or keep your eyes focused straight ahead. Hold for 3-5 breaths and repeat on the other side.\\n\\n4. Cow Face pose\\n\\nWhile holding this posture, pay extra attention to your wrists, allowing them to stretch while taking care not to overdo it.\\nIn the center of your yoga mat, sit upright with your head, neck, and spine balanced evenly, and your right leg over your left thigh so that your knees are stacked on top of one another. Inhale and stretch your right arm up, bending it from your elbow, and bringing your right hand behind your back. Bend your left arm from your elbow and extend it behind your back from your left side. Exhale, and on your next inhale bring both hands together. If you cannot clasp your hands, use a strap for assistance. Stay here for 3-4 breaths, and release on an exhale. Repeat on the other side.\\n\\n5. Eagle pose\\n\\nLike the other postures in these series, Eagle pose stretches and lengthens the muscles in your arms and shoulders.\\nStand in Mountain pose for a few breaths. Inhale with your hands at your waist and slightly bend your knees. Lift your right foot off the mat and wrap it over your left leg, curling your foot over your calf to lock it in place. Exhale and lower yourself further, as if you are sitting in a chair. When you’ve balanced yourself here, lift your arms to chest level and bend them at the elbows. Maintain steady breathing while you wrap your left elbow over your right forearm and clasp your hands together. Hold this pose for 5-10 breaths and repeat on the other side."},"category":[]},{"id":"clh4x08y3i5ha0biol1inthta","slug":"guide-to-tantra-yoga","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Guide To Tantra Yoga: A Pathway to Inner Peace and Connection","subTitle":null,"seoTitle":null,"seoDescription":"Tantra, or Tantric yoga is both a physical and spiritual practice with the primary objective of activating your kundalini energy.","readTime":null,"excerpt":"Learn about spiritual and physical practice of Tantra yoga\n","tags":[],"createdAt":"2023-05-01T14:07:29.351551+00:00","coverUrl":"tdpertnnqbogf3okf3ij.jpg","content":{"text":"You’ve probably heard of it, but misconceptions about this style of yoga are so abundant that you may not know the true meaning behind Tantric, or Tantra yoga. The traditional Hindu practice of Tantric yoga goes back centuries, but it’s only in recent history that the Western world became aware of it in a very limited way. \\nThe origins of Tantra are unknown, but it was practiced by Hindu and Buddhist practitioners as a means to achieve spiritual awakening and liberation as early as the 5th century. However, in the last 50 years it has gained popularity in the West as a counterculture movement. Western scholars and spiritual seekers became intrigued by its exotic and mystical aspects, and some started to write about it in ways that sensationalized Tantra's sexual practices. These practices were often portrayed as a way to achieve sexual liberation and to break free from societal constraints.\\nThis sensationalism contributed to the widespread belief that Tantric yoga is all about sex, which further perpetuated misconceptions about the practice in general. While sexual energy is a part of Tantric yoga, it is just one aspect of a rich tradition that seeks to bring about a profound spiritual awakening and transformation.\\n\\nWhat is Tantra yoga?\\nTantra yoga is both a physical and spiritual practice with a strong relationship to the numerous goddess deities in the Hindu tradition. The primary objective of Tantric yoga is to activate your kundalini energy, a dormant energy that lies at the base of your spine. Through various practices such as pranayama, meditation, asanas, and mantras, this energy is awakened and made to flow up through your chakras, leading to heightened states of consciousness.\\nIn Tantra yoga, every physical movement and mental thought is a step towards liberation, which is achieved through the unification of your individual consciousness with the universal consciousness — or that of the powerful Hindu goddess Shakti. Tantric yoga is used for a variety of purposes, including spiritual growth, mental and physical health, and sexual empowerment. Through the practice of Tantra, you can achieve a greater awareness of yourself and the external world, leading to a better understanding of your purpose in life.\\n\\nBenefits of Tantra Yoga\\n\nThe goal of Tantra yoga is to stimulate the flow of prana until it overflows from your being, leading to a state of ecstasy and enlightenment. Essentially, your body is the tool for your awakening, and by exploring both the light and shadow of your spiritual being you can bring yourself closer to understanding your true nature.\\nAside from achieving spiritual enlightenment, Tantric yoga is also a great way to reduce stress and anxiety, improve mental focus and concentration, increase flexibility and balance, as well as strengthening your body. If you struggle with depression, anxiety, sexual dysfunction, or other mind-body disconnection, Tantric yoga can provide an alternate form of therapy for understanding the physical sensations behind these issues, and working with those sensations directly. \\nAlthough misconceptions about Tantra yoga and sex are pervasive, they do hold some truth. Tantric yoga is a powerful method for enhancing sexual vitality and promoting healthy, satisfying relationships. The practice teaches people how to connect with their sexual energy in a sacred and respectful way, fostering a deeper understanding of pleasure and intimacy. Contrary to popular belief, Tantric yoga does not require a partner in order to practice, or to heal your own sexual energy. But we cannot state this strongly enough — this aspect is just a small part of the overall Tantric tradition.\\n\\nHow to Practice Tantra\\nIt’s highly recommended that you first start your journey with Tantra under the guidance of an experienced teacher or guru. However, you can still explore the many facets of Tantra yoga on your own, like meditation and pranayama. \\n\\nNyasa Meditation: \\nA great introductory Tantra meditation to start with is a practice called Nyasa, in which visualizations are used to stimulate energy in your body. \\nTry sitting in a relaxed pose, closing your eyes, and looking up toward your third eye. Visualize your entire body filling with a healing light—starting with your fingertips and your toes, moving up your arms and legs, filling your entire torso, neck and head. Continue visualizing this vibrant light filling your body until it overflows, and then imagine that light seeping out into the world. Think of your body as being one with the light.\\n\\nRoot Lock Breath:\\nYou don’t need to be an advanced yogi to practice some basic Tantric breathing. You can practice the below breathing exercise alone or with a partner in the comfort of your own home.\\n Start by sitting cross-legged in Easy pose. Inhale deeply and gently squeeze your pelvic muscles. Visualize your kundalini energy rising from your pelvic floor, upward throughout your spine. As you begin to feel the energy rise, feel free to pause and gently exhale, before taking another breath and allowing the energy to continue to travel up your spine until it reaches the crown of your head. Visualize the energy spilling out from your crown and filling up your aura."},"category":[]},{"id":"clh4wu5mzhtf60bk0mxc9940b","slug":"yoga-for-your-pelvic-bowl","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Your Pelvic Bowl: 8 Poses and Practices for Improved Health","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help strengthen and relieve muscle tension in your pelvic bowl, reducing pain and discomfort in this area of your body.","readTime":null,"excerpt":"Learn the best yoga poses for your pelvic bowl muscles.\n","tags":[],"createdAt":"2023-05-01T14:02:45.128387+00:00","coverUrl":"prqdku02be3e33mnqcsl.jpg","content":{"text":"Your pelvic bowl is a complex structure that holds the rest of your body together. It’s made up of various muscles, ligaments and bones, and when this area is out of alignment the rest of your body is out of alignment, too. And if your pelvic bowl is imbalanced, you may also experience muscle tension, pain, and other types of discomfort throughout your body. \\nResolving issues with your pelvic bowl can be tricky. The muscles in this area are difficult to massage, stretch, and strengthen. However, yoga offers a tool with which to heal this area of the body, through poses that stretch and strengthen the muscles in and around your pelvic bowl. \\n\\nHow Yoga Heals Your Pelvic Bowl\\nOne of the main causes of pelvic pain comes from tension in the surrounding pelvic bowl muscles. Targeted yoga poses help release this tension, providing relief from pain and discomfort. Poses like Pigeon, and Happy Baby can help stretch the muscles in your pelvis, releasing tension and increasing relaxation. Practicing yoga can also help increase blood flow to the pelvic area, which can work to reduce pain and discomfort.\\nYoga also increases flexibility in your pelvis and throughout your body. By stretching the muscles and connective tissues that support your pelvic bowl, yoga can reduce discomfort and stiffness in this area and associated joints, bringing balance back to this integral area. Poses like Fixed Angle and Cow Face can help increase your pelvic flexibility. \\nIt’s important to not only stretch the muscles in and around your pelvic bowl, but to strengthen them, too. Strong pelvic bowl muscles help support your major organs in this area, like your bladder and reproductive organs. And if you’ve experienced major surgery in your pelvis, strengthening these muscles can help prevent organ prolapse. Mountain pose, Chair, and Bridge pose are effective yoga poses for building strength in your pelvic bowl and pelvic floor. Increasing your core strength can also help support your pelvic muscles. \n\\nPracticing Yoga for Your Pelvic Bowl\\nBefore getting started on yoga poses for your pelvic bowl, it’s recommended that you keep in mind the following tips and precautions:\\nBe mindful of your body. If a yoga pose causes pain or discomfort, take a break or modify the pose with a supportive prop like a block, bolster, or strap.\\nBe aware of your limitations. If you have an injury, disability, or disorder that affects your ability to practice yoga, let your instructor know about your condition and any special considerations that need to be made.\\nDrink plenty of water. Make sure you hydrate before, during, and after your yoga class.\\nGet proper guidance. If you’re just beginning your yoga journey, it’s advised that you first learn the proper alignment and positioning for each yoga pose. To practice with a certified yoga instructor, join a group class or book a private, 1-on-1 session at\\n \\nMyYogaTeacher\\n.\\nPractice on a regular basis. To achieve the best results from your yoga practice, it’s important to develop a routine practice at least 2-3 times per week.\\n8 Yoga Poses for Your Pelvic Bowl\\nTo balance and align your pelvic bowl, practice the following poses on a regular basis:\\n1. Mountain pose\\n\\nStart by standing at the front of your mat. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n\\n2. Warrior II\\n\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm is extended out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n\n3. Triangle pose\\n\\nJust like with Warrior II, step your right foot forward for Triangle pose, keeping your left (back) foot parallel with your mat. Inhale and stretch out both your arms the same as in Warrior II, but keep your right leg straight with a slight, soft bend in your knee. As you exhale, hinge at your hip and bend forward, placing your right fingertips on the floor, or you can place your hand on the block positioned next to your right foot. Turn your upper body and reach your left hand toward the ceiling, and either turn your head to gaze up at your hand, or keep your eyes focused straight ahead. Hold for 3-5 breaths and repeat on the other side.\n\\n4. Chair pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n5. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n6. Cow Face pose\\n\\nIn the center of your yoga mat, sit upright with your head, neck, and spine balanced evenly, and your right leg over your left thigh so that your knees are stacked on top of one another. Inhale and stretch your right arm up, bending it from your elbow, and bringing your right hand behind your back. Bend your left arm from your elbow and extend it behind your back from your left side. Exhale, and on your next inhale bring both hands together. If you cannot clasp your hands, use a strap for assistance. Stay here for 3-4 breaths, and release on an exhale. Repeat on the other side.\n\\n7. Fixed Angle pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\n\\n8. Bridge pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths."},"category":["yoga_poses"]},{"id":"clh4wi0pmhtlm0bk53jwpigm0","slug":"yoga-for-cancer-patients","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"5 Easy Yoga Poses for Cancer Patients: A Beginner's Guide","subTitle":null,"seoTitle":null,"seoDescription":"Yoga provides a healthy, low-impact method for cancer patients to combat physical and psychological challenges associated with the disease.","readTime":null,"excerpt":"Learn the best yoga poses for cancer patients to reduce symptoms.\n","tags":[],"createdAt":"2023-05-01T13:53:18.823928+00:00","coverUrl":"dclywcso2nnqsptceim0.jpg","content":{"text":"Yoga can be a healing journey for anyone who takes up the practice, and this is especially true for cancer patients. If you’re battling cancer, there are numerous symptoms and side effects that come from treatment, including considerable distress and worry from receiving such a diagnosis. \\nStudies are showing that yoga provides a healthy method for cancer patients to combat physical and psychological challenges associated with the disease. There are numerous ways yoga can balance your mind and body while fighting cancer, which we’ll explore in more detail below.\\n\nHow Yoga Helps Cancer Patients\\nPatients who are undergoing cancer treatment often experience a wide range of symptoms, including nausea, fatigue, pain and anxiety. These symptoms are common side effects of treatments like chemotherapy, and when combined with the troubling symptoms of cancer itself, they can feel insurmountable. Yoga offers a natural, holistic way of managing these symptoms, without the need for additional medication.\\nYoga poses and breathing techniques can help to reduce nausea, relieve pain, and calm anxiety, while offering a sense of well-being, helping cancer patients feel empowered, rather than helpless, in the face of their illness.\\nYoga can also help cancer patients emotionally cope with their illness. Yoga’s focus on mindfulness and meditation can help you become more aware of your thoughts and emotions, helping you process fear, anger and sadness, and find a sense of peace and acceptance with your current circumstances.\\n \\nA 2017 scientific study\\n found that yoga provides a complimentary mind-body intervention in an oncology setting, with few (if any) side effects. \\nWhen it comes to physical recovery from cancer, yoga is a low-impact method for therapy. Most cancer treatments often leave patients feeling weak, as chemotherapy and radiation can damage healthy cells along with cancer cells. Yoga helps to rebuild your strength, flexibility, and mobility, and it’s adaptable to your physical requirements. Yoga provides a physical routine that’s slow, gentle, and easy on your joints. \\n\\nBenefits of Yoga for Cancer Patients\\nThere are many benefits to practicing yoga, especially if you’re currently diagnosed with cancer. Let’s explore some of the ways yoga can improve your life.\\n\n\\nMental Health : \\nYoga helps to reduce stress, depression and anxiety — regardless of whether or not you are battling a life-threatening disease. Yoga postures, pranayama and meditation all work to help you restore calm by reducing cortisol levels and relaxing your mind and body. This in turn reduces anxiety and stress. Yoga also provides a community outlet that helps cancer patients feel less isolated and more supported as they undergo treatment.\\n\\nSleep: \\nThe stress of a cancer diagnosis and discomfort from associated treatment can easily cause patients to lose sleep. However, a good night’s rest is essential for healing and recovery. Yoga can help you relax and it encourages healthy sleep patterns, which can help with your overall condition and well-being.\\n\\nImmune System : \\nCommon cancer treatments are notorious for weakening your immune system, leaving you vulnerable to infections and other types of illnesses. By stimulating blood oxygen and encouraging blood flow to your organs, yoga can help protect your immune system. It can also work to regulate your nervous system, giving you the best chance of fighting off infections and recovering from illness. \\n\\nDigestion: \\nMany cancer patients experience digestive issues while undergoing treatment, such as constipation, bloating, and loss of appetite. Yoga can help to improve your digestion by stimulating the digestive organs and promoting better blood flow to the abdominal area.\\n\n\\nQuality of Life: \\nThe most profound way yoga can help cancer patients is by encouraging a sense of well-being and spiritual connectedness.\\n \\nThis 2010 study\\n found that yoga positively impacts quality of life for cancer patients, which directly affects your ability to fight and recover from your illness.\\n\\nTips and Precautions for Yoga for Cancer Patients\\nThere are a few things to keep in mind before practicing yoga for cancer patients. Because different types of cancer affect your body in different ways, it’s important to consult your oncologist before starting your yoga practice. Make sure you are aware of any special limitations you might have, and that you are cleared for gentle, physical activity.\\nAllow for at least two hours after eating before practicing yoga, and if you’re undergoing cancer treatment, it’s recommended that you practice with a partner or group with the guidance of a certified yoga instructor. You can find online yoga classes that suit your needs at\\n \\nMyYogaTeacher\\n, and you can also book a private, 1-on-1 session with an experienced teacher.\\nAvoid practicing any yoga pose that causes pain or discomfort, and be sure to take it easy on yourself. Remember to drink plenty of water and be mindful of how your body feels.\\n\\n5 Easy Yoga Poses for Cancer Patients\\nIf you’ve received the green light from your physician and you’re ready to practice yoga, try starting with the poses below for relief from your symptoms.\\n1. Cat-Cow\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n2. Child’s pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n3. Reclining Fixed Angle Pose\\n\\nLie down on your yoga mat with your knees bent and the soles of your feet pressed against each other, allowing your legs to open and rest at your sides. With your spine straight, rest your hands on your stomach, pelvis, or at your sides, while allowing your hips and pelvic floor muscles to relax and open. Hold the pose for 1-2 minutes.\\n\\n4. Legs Up The Wall\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\n5. Corpse pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["pain_management"]}],"randomPosts":[{"id":"cla8lbvafc0i70ak9u3yp18ji","slug":"yin-yoga-for-arthritis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yin Yoga for Arthritis: 10 poses to ease your pain","createdAt":"2022-11-08T19:13:44.482852+00:00","coverUrl":"ipqjb5ugsgcaxzssgbhi.jpg","content":{"text":"When your body is achy and it feels hard to mobilize, you may be suffering from arthritis. This very common inflammation of the joints affects 24% of adults. In a 2019 study on inflammation biomarkers, Research for nursing found that yoga is great for pain intervention, saying “yoga may be particularly effective in reducing inflammation because, unlike exercise or stress reduction alone, yoga has components of both relaxation techniques and exercise.” Yoga can help to ease your pain and help you to go about your day good as new. \\n\\nCommon causes of Arthritis\\nThe most common causes for arthritis are age, genetics, weight gain and previous injury. Even though it can be long lasting, arthritis is treatable with movement therapies like yoga and meditation and lucky for us, Yin combines both! Building a yoga practice into your routine can alleviate joint pain as well as improve flexibility and joint function. Yoga can also help you manage the stress caused by pain which will result in better days and less sleepless nights. \\n\n\\nTypes of Arthritis\\nThere are three common types of arthritis. \\n1. Osteoarthritis, which is the most common cause of arthritis and is known as “wear and tear” on the joints. It most frequently occurs in the hips, hands and knees. \\n2. Rheumatoid Arthritis, which is autoimmune disorder and creates inflammation in the hands and feet. \\n3. Fibromyalgia which causes pain all over the body and fatigue. All three of these can be eased by a yin-yoga practice. \\n\n\\nWhy Yin Yoga for Arthritis?\\nYin yoga is a style of movement based in Chinese medicine. Yin’s specific goal is to rebalance the body and mind. It’s not simply a practice for strength or flexibility but a practice where movement is the medicine. Unlike any other yoga or workout class, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones.\\n\n\\nBuilding your yin-yoga practice online with us at \\nMyYogaTeacher\\n is also beneficial because even on days when the pain seems too intense, you don’t need to leave your home to get to your practice. You can pull up our live classes 24/7 with expert Indian instructors who are ready to help you move through your pain. Our classes are there everyday to help you manage your pain and get in your practice! We make yoga accessible for everyone. A slow yin practice is a great place to start! Yin can relieve pain by reducing physical and mental stress and pressure off the body. Let’s start by finding some moves to get you going! \\n\\n10 Ying Yoga Poses to Ease Your Arthritis Pain\\nWhen practicing these yin yoga poses, it’s best to hold each stretch for 30 seconds to two minutes. These stretches will help bring flexibility into your joints! \\n\\n1. Wide Knee Child’s Pose\n\\n\\n\nThis pose is great for lower back pain and your hip flexors. Also great for pain in the sciatic nerve. \n\\n2. Thunderbolt Pose\n\\n\\n\\nThis pose improves blood circulation and posture easing pain in the spine. \n\\n3. Cobra Pose\n\\n\\n\\nThis pose opens the lungs while stretching the spine and shoulders. This will help you open your chest. \n\\n4. Forward Fold Pose\n\\n\\n\\nFolding the body down is known to calm the mind and lower blood pressure. Come to this pose when you feel anxious or stressed and need to slow down. \n\\n5. Side Angle Bend Pose\n\\n\\n\\nSide angle opens the side body and takes pressure off your hips.\n\\n6. Chair Pose\n\\n\\n\\nChair pose makes your legs stronger, giving you more stability in the knees and more flexibility in the ankles. \n\\n7. Pigeon Pose\n\\n\\n\\nThis pose supports flexibility and mobility in the hip joint. If you’re suffering from osteoarthritis, this pose will help target your lower back and hips. \n\\n8. Bridge Pose\n\\n\\n\nThis powerhouse pose will improve blood circulation and ease stress while also stretching your neck, chest and hamstrings. Come to this pose when you feel stiff. Move through it slowly. \\n\\n9. Wind Reliever Pose\n\\n\\n\nThis pose stabilizes your center of gravity, your pelvis. It also guards you muscles and eases pain along the spine. \\n\\n10. Savasana Pose\n\\n\\n\nFinally, Savasana is so important in your practice. This corpse pose slows down your nervous system while you focus on your breath. It calms the mind and reduces fatigue and anxiety. This is a great place to start or end your yoga practice. \\n\\nOther ways to relieve arthritis pain\\nWant to try other holistic ways to ease your pain? We’ve got you covered! Here are the top five things to add into your routine to feel like your best self!\\nAdd color to your diet! It’s so important to “eat the rainbow” eating lots of fruits and veggies gives you a vitamin boost and helps to naturally fight inflammation. \\nChange up the temp. Adding a hot or cold compress to the affected area is a quick fix when you’re feeling pain. Try a heating pad or an ice pack if you’re short on time. If you have time to relax, try soaking in a warm bath!\\nAdd herbs. Turmeric and ginger can help fight pain and inflammation in the body. Add these herbs to your meals or try ginger tea at night to wake up pain free.\\nAdd more self care to your routine. Book a deep tissue massage or a sauna session so you can relax your body and mind.\\nPractice mindfulness. A meditation practice pairs great with a new yoga practice! You can meditate on your own or get started with us in meditation class! \n\\nTry these classes to get started! \\n\\nStretch and Breath with Shrutika\\n. This class will increase range of motion, control and flexibility in the joints.\\n\\nTotal Body Yin\\n. This slow restorative practice will stretch deep into your joints and facia. This is a great practice to end your day with. \\n\\nYoga for Back Health.\\n This mostly seated class will help you work through any back pain while strengthening your spine and surrounding muscles. \\nIf you’re ready to start your journey to recovery, join us for a practice at \\nMyYogaTeacher.\\n\\nOur expert yoga therapist will help you move through your pain or start a mindfulness practice so you can get back to feeling healthy and pain free! Our 2-Week Free Trial - includes 14 days of unlimited group classes plus 2 complimentary 1-on-1 sessions, that’s a $102 value - for free!\\nThere’s a plan for every yogi! Begin your journey with us today."}},{"id":"cl31z7b95pf2h0ck3sna7w2xg","slug":"yoga-for-women-over-50","author":{"name":"Vineeta","teacherMytSlug":null,"pictureUrl":null},"title":"5 Yoga Poses for Older Women: Yoga for Women Over 50","createdAt":"2022-05-11T19:29:46.900088+00:00","coverUrl":"shfqitaozmzufddc6ift.jpg","content":{"text":"Yoga is for every body. And that’s just one of the wonderful things about it! Another wonderful thing is there are\\n specific\\n yoga poses for women, men, children, disabled people, seniors. \\nA yoga practice can be tailored to meet the varying and specific individual needs of a person or of a collective group of people. Here, I’ll be addressing the physical, mental, and emotional needs of women over the age of 50 with yoga poses that are particularly beneficial to them.\\nHi! My name is Vaneeta! I teach a\\n Yoga for Women\\n group class at MyYogaTeacher. Women are the source of life and energy on the planet. And a woman advances through many phases of life from motherhood to \\nmenopause\\n. Women who are entering the stage of life that is after menopause have specific needs that can be addressed with yoga!\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\n\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!\\nI hope you’ll try some of these yoga poses for women over 50 and then join my class on MyYogaTeacher for more!\\nOne key to doing yoga at an older age is using props that help you remain stable, safe, and aligned. I recommend using blocks and/or a chair along with your mat.\\n\\n\\n\\n1. Cat and Cow Pose\\nCat and Cow pose is great for anyone at any age, but it’s a great way for women to begin warming up their back and abdominal muscles in a way that is gradual and stable. Supporting your weight on all fours is also a great way to keep arm and chest muscles (that maybe don’t get used as much as we age) strong and conditioned. Women over 50 tend to start experiencing stiffness and reduced mobility in their backs, so cat and cow pose is perfect for helping with those issues as well!\\nAdditionally, because cat and cow pose is designed to sync with your breath, it is a great way to cleanse emotionally. Since changes in your body can cause emotional distress, particularly in older women, this yoga pose helps women release those emotions before moving forward with more challenging poses.\\n\\n\\n\\n2. Downward Facing Dog\\nOtherwise known as “Down Dog,” this yoga pose is great for older women because it:\\nStretches out the calves, hamstrings, and back \\nBuilds strength in the arms and chest \\nIncreases flexibility in the shoulders\\nBoosts circulation of oxygen and nutrients to otherwise contracting muscles\\nShoulder joints tend to wear out as women age, which makes them susceptible to injuring their shoulders. Building strength in the arms and chest helps protect those increasingly fragile shoulder joints. \\nEmotionally, down dog instills a sense of empowerment and increases feelings of confidence and accomplishment, two things women over 50 tend to struggle with when they notice the changes in their bodies.\\nAdditionally, once a women passes through menopause, muscles tend to tighten and contract due to reduction in hormones and hormone production. Downward facing dog is a perfect yoga pose for women over 50 because it keeps their leg and back muscles lengthened and promotes good circulation!\\n\\n\n3. Modified Cobbler’s Pose\\nAs women age, it is common for them to encounter knee problems and knee pain, making some yoga poses difficult. However, many yoga poses that increase flexibility and circulation to the hip flexors and hip joints require bent knees. \\nPerforming cobbler’s pose on a block or bolster where your hips are higher than your knees helps decrease the pressure on your knees while still reaping the gentle benefits of hip stretching. You may also choose to put blocks underneath your knees or move your feet further away from your body so that the angle of bend in your knees isn’t as sharp.\\nEither way, this pose is proof that yoga for women over 50 is doable, even if you’re experiencing physical challenges and physiological changes.\\n\\n\n4. Modified Tree Pose\\nBalancing postures are a common theme in many forms of yoga. They help yogis learn how to focus better, increase concentration, and (importantly for older women) strengthen the tiny muscles in our feet and ankles.\\nOlder women may begin to experience balance issues as they age. This is common and normal!\\nThe more you work to strengthen the muscles in your feet and ankles, the less likely you will be to lose your balance! Additionally, yoga for women helps you navigate the mental changes you may experience by helping with memory, focus, and concentration.\\nUse a chair, wall, or other stable object if needed. You may also place your non-standing foot on your calf or even at your ankle until you are comfortable moving it further up.\\n\\n\\n5. Child’s Pose\\nEveryone loves child’s pose! It’s a great stretch for your back, arms, neck, and even hips and glutes. Older women may want to rest their forehead on a block and/or place a blanket underneath their hips to alleviate any discomfort.\\nTaking some much needed time in child’s pose allows women to reflect on how their body feels and release any negative thoughts about the changes that may be occurring in their body as they age.\\nI would love to have you join us in the Yoga for \\nSenior\\n class, where I not only teach a yoga class specifically catered to women’s needs but talk about common issues women face as they transition into and out of different phases of life! also Check out our latest \\nWellness\\n class for seniors!\\nMyYogaTeacher offers 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n\\nNamaste!"}}],"relatedPosts":[],"blogContent":{"id":"clh4x08y3i5ha0biol1inthta","slug":"guide-to-tantra-yoga","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Guide To Tantra Yoga: A Pathway to Inner Peace and Connection","createdAt":"2023-05-01T14:07:29.351551+00:00","updatedAt":"2023-05-08T10:52:11.327815+00:00","coverUrl":"tdpertnnqbogf3okf3ij.jpg","seoDescription":"Tantra, or Tantric yoga is both a physical and spiritual practice with the primary objective of activating your kundalini energy.","content":{"text":"You’ve probably heard of it, but misconceptions about this style of yoga are so abundant that you may not know the true meaning behind Tantric, or Tantra yoga. The traditional Hindu practice of Tantric yoga goes back centuries, but it’s only in recent history that the Western world became aware of it in a very limited way. \\nThe origins of Tantra are unknown, but it was practiced by Hindu and Buddhist practitioners as a means to achieve spiritual awakening and liberation as early as the 5th century. However, in the last 50 years it has gained popularity in the West as a counterculture movement. Western scholars and spiritual seekers became intrigued by its exotic and mystical aspects, and some started to write about it in ways that sensationalized Tantra's sexual practices. These practices were often portrayed as a way to achieve sexual liberation and to break free from societal constraints.\\nThis sensationalism contributed to the widespread belief that Tantric yoga is all about sex, which further perpetuated misconceptions about the practice in general. While sexual energy is a part of Tantric yoga, it is just one aspect of a rich tradition that seeks to bring about a profound spiritual awakening and transformation.\\n\\nWhat is Tantra yoga?\\nTantra yoga is both a physical and spiritual practice with a strong relationship to the numerous goddess deities in the Hindu tradition. The primary objective of Tantric yoga is to activate your kundalini energy, a dormant energy that lies at the base of your spine. Through various practices such as pranayama, meditation, asanas, and mantras, this energy is awakened and made to flow up through your chakras, leading to heightened states of consciousness.\\nIn Tantra yoga, every physical movement and mental thought is a step towards liberation, which is achieved through the unification of your individual consciousness with the universal consciousness — or that of the powerful Hindu goddess Shakti. Tantric yoga is used for a variety of purposes, including spiritual growth, mental and physical health, and sexual empowerment. Through the practice of Tantra, you can achieve a greater awareness of yourself and the external world, leading to a better understanding of your purpose in life.\\n\\nBenefits of Tantra Yoga\\n\nThe goal of Tantra yoga is to stimulate the flow of prana until it overflows from your being, leading to a state of ecstasy and enlightenment. Essentially, your body is the tool for your awakening, and by exploring both the light and shadow of your spiritual being you can bring yourself closer to understanding your true nature.\\nAside from achieving spiritual enlightenment, Tantric yoga is also a great way to reduce stress and anxiety, improve mental focus and concentration, increase flexibility and balance, as well as strengthening your body. If you struggle with depression, anxiety, sexual dysfunction, or other mind-body disconnection, Tantric yoga can provide an alternate form of therapy for understanding the physical sensations behind these issues, and working with those sensations directly. \\nAlthough misconceptions about Tantra yoga and sex are pervasive, they do hold some truth. Tantric yoga is a powerful method for enhancing sexual vitality and promoting healthy, satisfying relationships. The practice teaches people how to connect with their sexual energy in a sacred and respectful way, fostering a deeper understanding of pleasure and intimacy. Contrary to popular belief, Tantric yoga does not require a partner in order to practice, or to heal your own sexual energy. But we cannot state this strongly enough — this aspect is just a small part of the overall Tantric tradition.\\n\\nHow to Practice Tantra\\nIt’s highly recommended that you first start your journey with Tantra under the guidance of an experienced teacher or guru. However, you can still explore the many facets of Tantra yoga on your own, like meditation and pranayama. \\n\\nNyasa Meditation: \\nA great introductory Tantra meditation to start with is a practice called Nyasa, in which visualizations are used to stimulate energy in your body. \\nTry sitting in a relaxed pose, closing your eyes, and looking up toward your third eye. Visualize your entire body filling with a healing light—starting with your fingertips and your toes, moving up your arms and legs, filling your entire torso, neck and head. Continue visualizing this vibrant light filling your body until it overflows, and then imagine that light seeping out into the world. Think of your body as being one with the light.\\n\\nRoot Lock Breath:\\nYou don’t need to be an advanced yogi to practice some basic Tantric breathing. You can practice the below breathing exercise alone or with a partner in the comfort of your own home.\\n Start by sitting cross-legged in Easy pose. Inhale deeply and gently squeeze your pelvic muscles. Visualize your kundalini energy rising from your pelvic floor, upward throughout your spine. As you begin to feel the energy rise, feel free to pause and gently exhale, before taking another breath and allowing the energy to continue to travel up your spine until it reaches the crown of your head. Visualize the energy spilling out from your crown and filling up your aura.","html":"<p>You’ve probably heard of it, but misconceptions about this style of yoga are so abundant that you may not know the true meaning behind Tantric, or Tantra yoga. The traditional Hindu practice of Tantric yoga goes back centuries, but it’s only in recent history that the Western world became aware of it in a very limited way. </p><p>The origins of Tantra are unknown, but it was practiced by Hindu and Buddhist practitioners as a means to achieve spiritual awakening and liberation as early as the 5th century. However, in the last 50 years it has gained popularity in the West as a counterculture movement. Western scholars and spiritual seekers became intrigued by its exotic and mystical aspects, and some started to write about it in ways that sensationalized Tantra's sexual practices. These practices were often portrayed as a way to achieve sexual liberation and to break free from societal constraints.</p><p>This sensationalism contributed to the widespread belief that Tantric yoga is all about sex, which further perpetuated misconceptions about the practice in general. While sexual energy is a part of Tantric yoga, it is just one aspect of a rich tradition that seeks to bring about a profound spiritual awakening and transformation.</p><p></p><h2>What is Tantra yoga?</h2><p>Tantra yoga is both a physical and spiritual practice with a strong relationship to the numerous goddess deities in the Hindu tradition. The primary objective of Tantric yoga is to activate your kundalini energy, a dormant energy that lies at the base of your spine. Through various practices such as pranayama, meditation, asanas, and mantras, this energy is awakened and made to flow up through your chakras, leading to heightened states of consciousness.</p><p>In Tantra yoga, every physical movement and mental thought is a step towards liberation, which is achieved through the unification of your individual consciousness with the universal consciousness — or that of the powerful Hindu goddess Shakti. Tantric yoga is used for a variety of purposes, including spiritual growth, mental and physical health, and sexual empowerment. Through the practice of Tantra, you can achieve a greater awareness of yourself and the external world, leading to a better understanding of your purpose in life.</p><p></p><h2>Benefits of Tantra Yoga</h2><p><br>The goal of Tantra yoga is to stimulate the flow of prana until it overflows from your being, leading to a state of ecstasy and enlightenment. Essentially, your body is the tool for your awakening, and by exploring both the light and shadow of your spiritual being you can bring yourself closer to understanding your true nature.</p><p>Aside from achieving spiritual enlightenment, Tantric yoga is also a great way to reduce stress and anxiety, improve mental focus and concentration, increase flexibility and balance, as well as strengthening your body. If you struggle with depression, anxiety, sexual dysfunction, or other mind-body disconnection, Tantric yoga can provide an alternate form of therapy for understanding the physical sensations behind these issues, and working with those sensations directly. </p><p>Although misconceptions about Tantra yoga and sex are pervasive, they do hold some truth. Tantric yoga is a powerful method for enhancing sexual vitality and promoting healthy, satisfying relationships. The practice teaches people how to connect with their sexual energy in a sacred and respectful way, fostering a deeper understanding of pleasure and intimacy. Contrary to popular belief, Tantric yoga does not require a partner in order to practice, or to heal your own sexual energy. But we cannot state this strongly enough — this aspect is just a small part of the overall Tantric tradition.</p><p></p><h2>How to Practice Tantra</h2><p>It’s highly recommended that you first start your journey with Tantra under the guidance of an experienced teacher or guru. However, you can still explore the many facets of Tantra yoga on your own, like meditation and pranayama. </p><p></p><p><strong>Nyasa Meditation: </strong></p><p>A great introductory Tantra meditation to start with is a practice called Nyasa, in which visualizations are used to stimulate energy in your body. </p><p>Try sitting in a relaxed pose, closing your eyes, and looking up toward your third eye. Visualize your entire body filling with a healing light—starting with your fingertips and your toes, moving up your arms and legs, filling your entire torso, neck and head. Continue visualizing this vibrant light filling your body until it overflows, and then imagine that light seeping out into the world. Think of your body as being one with the light.</p><p></p><p><strong>Root Lock Breath:</strong></p><p>You don’t need to be an advanced yogi to practice some basic Tantric breathing. You can practice the below breathing exercise alone or with a partner in the comfort of your own home.</p><p> Start by sitting cross-legged in Easy pose. Inhale deeply and gently squeeze your pelvic muscles. Visualize your kundalini energy rising from your pelvic floor, upward throughout your spine. As you begin to feel the energy rise, feel free to pause and gently exhale, before taking another breath and allowing the energy to continue to travel up your spine until it reaches the crown of your head. Visualize the energy spilling out from your crown and filling up your aura.</p>"},"category":[],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>You’ve probably heard of it, but misconceptions about this style of yoga are so abundant that you may not know the true meaning behind Tantric, or Tantra yoga. The traditional Hindu practice of Tantric yoga goes back centuries, but it’s only in recent history that the Western world became aware of it in a very limited way. </p><p>The origins of Tantra are unknown, but it was practiced by Hindu and Buddhist practitioners as a means to achieve spiritual awakening and liberation as early as the 5th century. However, in the last 50 years it has gained popularity in the West as a counterculture movement. Western scholars and spiritual seekers became intrigued by its exotic and mystical aspects, and some started to write about it in ways that sensationalized Tantra's sexual practices. These practices were often portrayed as a way to achieve sexual liberation and to break free from societal constraints.</p><p>This sensationalism contributed to the widespread belief that Tantric yoga is all about sex, which further perpetuated misconceptions about the practice in general. While sexual energy is a part of Tantric yoga, it is just one aspect of a rich tradition that seeks to bring about a profound spiritual awakening and transformation.</p><p></p><h2>What is Tantra yoga?</h2><p>Tantra yoga is both a physical and spiritual practice with a strong relationship to the numerous goddess deities in the Hindu tradition. The primary objective of Tantric yoga is to activate your kundalini energy, a dormant energy that lies at the base of your spine. Through various practices such as pranayama, meditation, asanas, and mantras, this energy is awakened and made to flow up through your chakras, leading to heightened states of consciousness.</p><p>In Tantra yoga, every physical movement and mental thought is a step towards liberation, which is achieved through the unification of your individual consciousness with the universal consciousness — or that of the powerful Hindu goddess Shakti. Tantric yoga is used for a variety of purposes, including spiritual growth, mental and physical health, and sexual empowerment. Through the practice of Tantra, you can achieve a greater awareness of yourself and the external world, leading to a better understanding of your purpose in life.</p><p></p><h2>Benefits of Tantra Yoga</h2><p><br>The goal of Tantra yoga is to stimulate the flow of prana until it overflows from your being, leading to a state of ecstasy and enlightenment. Essentially, your body is the tool for your awakening, and by exploring both the light and shadow of your spiritual being you can bring yourself closer to understanding your true nature.</p><p>Aside from achieving spiritual enlightenment, Tantric yoga is also a great way to reduce stress and anxiety, improve mental focus and concentration, increase flexibility and balance, as well as strengthening your body. If you struggle with depression, anxiety, sexual dysfunction, or other mind-body disconnection, Tantric yoga can provide an alternate form of therapy for understanding the physical sensations behind these issues, and working with those sensations directly. </p><p>Although misconceptions about Tantra yoga and sex are pervasive, they do hold some truth. Tantric yoga is a powerful method for enhancing sexual vitality and promoting healthy, satisfying relationships. The practice teaches people how to connect with their sexual energy in a sacred and respectful way, fostering a deeper understanding of pleasure and intimacy. Contrary to popular belief, Tantric yoga does not require a partner in order to practice, or to heal your own sexual energy. But we cannot state this strongly enough — this aspect is just a small part of the overall Tantric tradition.</p><p></p><h2>How to Practice Tantra</h2><p>It’s highly recommended that you first start your journey with Tantra under the guidance of an experienced teacher or guru. However, you can still explore the many facets of Tantra yoga on your own, like meditation and pranayama. </p><p></p><p><strong>Nyasa Meditation: </strong></p><p>A great introductory Tantra meditation to start with is a practice called Nyasa, in which visualizations are used to stimulate energy in your body. </p><p>Try sitting in a relaxed pose, closing your eyes, and looking up toward your third eye. Visualize your entire body filling with a healing light—starting with your fingertips and your toes, moving up your arms and legs, filling your entire torso, neck and head. Continue visualizing this vibrant light filling your body until it overflows, and then imagine that light seeping out into the world. Think of your body as being one with the light.</p><p></p><p><strong>Root Lock Breath:</strong></p><p>You don’t need to be an advanced yogi to practice some basic Tantric breathing. You can practice the below breathing exercise alone or with a partner in the comfort of your own home.</p><p> Start by sitting cross-legged in Easy pose. Inhale deeply and gently squeeze your pelvic muscles. Visualize your kundalini energy rising from your pelvic floor, upward throughout your spine. As you begin to feel the energy rise, feel free to pause and gently exhale, before taking another breath and allowing the energy to continue to travel up your spine until it reaches the crown of your head. Visualize the energy spilling out from your crown and filling up your aura.</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"guide-to-tantra-yoga","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/guide-to-tantra-yoga","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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The traditional Hindu practice of Tantric yoga goes back centuries, but it’s only in recent history that the Western world became aware of it in a very limited way. \\nThe origins of Tantra are unknown, but it was practiced by Hindu and Buddhist practitioners as a means to achieve spiritual awakening and liberation as early as the 5th century. However, in the last 50 years it has gained popularity in the West as a counterculture movement. Western scholars and spiritual seekers became intrigued by its exotic and mystical aspects, and some started to write about it in ways that sensationalized Tantra's sexual practices. These practices were often portrayed as a way to achieve sexual liberation and to break free from societal constraints.\\nThis sensationalism contributed to the widespread belief that Tantric yoga is all about sex, which further perpetuated misconceptions about the practice in general. While sexual energy is a part of Tantric yoga, it is just one aspect of a rich tradition that seeks to bring about a profound spiritual awakening and transformation.\\n\\nWhat is Tantra yoga?\\nTantra yoga is both a physical and spiritual practice with a strong relationship to the numerous goddess deities in the Hindu tradition. The primary objective of Tantric yoga is to activate your kundalini energy, a dormant energy that lies at the base of your spine. Through various practices such as pranayama, meditation, asanas, and mantras, this energy is awakened and made to flow up through your chakras, leading to heightened states of consciousness.\\nIn Tantra yoga, every physical movement and mental thought is a step towards liberation, which is achieved through the unification of your individual consciousness with the universal consciousness — or that of the powerful Hindu goddess Shakti. Tantric yoga is used for a variety of purposes, including spiritual growth, mental and physical health, and sexual empowerment. Through the practice of Tantra, you can achieve a greater awareness of yourself and the external world, leading to a better understanding of your purpose in life.\\n\\nBenefits of Tantra Yoga\\n\nThe goal of Tantra yoga is to stimulate the flow of prana until it overflows from your being, leading to a state of ecstasy and enlightenment. Essentially, your body is the tool for your awakening, and by exploring both the light and shadow of your spiritual being you can bring yourself closer to understanding your true nature.\\nAside from achieving spiritual enlightenment, Tantric yoga is also a great way to reduce stress and anxiety, improve mental focus and concentration, increase flexibility and balance, as well as strengthening your body. If you struggle with depression, anxiety, sexual dysfunction, or other mind-body disconnection, Tantric yoga can provide an alternate form of therapy for understanding the physical sensations behind these issues, and working with those sensations directly. \\nAlthough misconceptions about Tantra yoga and sex are pervasive, they do hold some truth. Tantric yoga is a powerful method for enhancing sexual vitality and promoting healthy, satisfying relationships. The practice teaches people how to connect with their sexual energy in a sacred and respectful way, fostering a deeper understanding of pleasure and intimacy. Contrary to popular belief, Tantric yoga does not require a partner in order to practice, or to heal your own sexual energy. But we cannot state this strongly enough — this aspect is just a small part of the overall Tantric tradition.\\n\\nHow to Practice Tantra\\nIt’s highly recommended that you first start your journey with Tantra under the guidance of an experienced teacher or guru. However, you can still explore the many facets of Tantra yoga on your own, like meditation and pranayama. \\n\\nNyasa Meditation: \\nA great introductory Tantra meditation to start with is a practice called Nyasa, in which visualizations are used to stimulate energy in your body. \\nTry sitting in a relaxed pose, closing your eyes, and looking up toward your third eye. Visualize your entire body filling with a healing light—starting with your fingertips and your toes, moving up your arms and legs, filling your entire torso, neck and head. Continue visualizing this vibrant light filling your body until it overflows, and then imagine that light seeping out into the world. Think of your body as being one with the light.\\n\\nRoot Lock Breath:\\nYou don’t need to be an advanced yogi to practice some basic Tantric breathing. You can practice the below breathing exercise alone or with a partner in the comfort of your own home.\\n Start by sitting cross-legged in Easy pose. Inhale deeply and gently squeeze your pelvic muscles. Visualize your kundalini energy rising from your pelvic floor, upward throughout your spine. As you begin to feel the energy rise, feel free to pause and gently exhale, before taking another breath and allowing the energy to continue to travel up your spine until it reaches the crown of your head. Visualize the energy spilling out from your crown and filling up your aura.","html":"<p>You’ve probably heard of it, but misconceptions about this style of yoga are so abundant that you may not know the true meaning behind Tantric, or Tantra yoga. The traditional Hindu practice of Tantric yoga goes back centuries, but it’s only in recent history that the Western world became aware of it in a very limited way. </p><p>The origins of Tantra are unknown, but it was practiced by Hindu and Buddhist practitioners as a means to achieve spiritual awakening and liberation as early as the 5th century. However, in the last 50 years it has gained popularity in the West as a counterculture movement. Western scholars and spiritual seekers became intrigued by its exotic and mystical aspects, and some started to write about it in ways that sensationalized Tantra's sexual practices. These practices were often portrayed as a way to achieve sexual liberation and to break free from societal constraints.</p><p>This sensationalism contributed to the widespread belief that Tantric yoga is all about sex, which further perpetuated misconceptions about the practice in general. While sexual energy is a part of Tantric yoga, it is just one aspect of a rich tradition that seeks to bring about a profound spiritual awakening and transformation.</p><p></p><h2>What is Tantra yoga?</h2><p>Tantra yoga is both a physical and spiritual practice with a strong relationship to the numerous goddess deities in the Hindu tradition. The primary objective of Tantric yoga is to activate your kundalini energy, a dormant energy that lies at the base of your spine. Through various practices such as pranayama, meditation, asanas, and mantras, this energy is awakened and made to flow up through your chakras, leading to heightened states of consciousness.</p><p>In Tantra yoga, every physical movement and mental thought is a step towards liberation, which is achieved through the unification of your individual consciousness with the universal consciousness — or that of the powerful Hindu goddess Shakti. Tantric yoga is used for a variety of purposes, including spiritual growth, mental and physical health, and sexual empowerment. Through the practice of Tantra, you can achieve a greater awareness of yourself and the external world, leading to a better understanding of your purpose in life.</p><p></p><h2>Benefits of Tantra Yoga</h2><p><br>The goal of Tantra yoga is to stimulate the flow of prana until it overflows from your being, leading to a state of ecstasy and enlightenment. Essentially, your body is the tool for your awakening, and by exploring both the light and shadow of your spiritual being you can bring yourself closer to understanding your true nature.</p><p>Aside from achieving spiritual enlightenment, Tantric yoga is also a great way to reduce stress and anxiety, improve mental focus and concentration, increase flexibility and balance, as well as strengthening your body. If you struggle with depression, anxiety, sexual dysfunction, or other mind-body disconnection, Tantric yoga can provide an alternate form of therapy for understanding the physical sensations behind these issues, and working with those sensations directly. </p><p>Although misconceptions about Tantra yoga and sex are pervasive, they do hold some truth. Tantric yoga is a powerful method for enhancing sexual vitality and promoting healthy, satisfying relationships. The practice teaches people how to connect with their sexual energy in a sacred and respectful way, fostering a deeper understanding of pleasure and intimacy. Contrary to popular belief, Tantric yoga does not require a partner in order to practice, or to heal your own sexual energy. But we cannot state this strongly enough — this aspect is just a small part of the overall Tantric tradition.</p><p></p><h2>How to Practice Tantra</h2><p>It’s highly recommended that you first start your journey with Tantra under the guidance of an experienced teacher or guru. However, you can still explore the many facets of Tantra yoga on your own, like meditation and pranayama. </p><p></p><p><strong>Nyasa Meditation: </strong></p><p>A great introductory Tantra meditation to start with is a practice called Nyasa, in which visualizations are used to stimulate energy in your body. </p><p>Try sitting in a relaxed pose, closing your eyes, and looking up toward your third eye. Visualize your entire body filling with a healing light—starting with your fingertips and your toes, moving up your arms and legs, filling your entire torso, neck and head. Continue visualizing this vibrant light filling your body until it overflows, and then imagine that light seeping out into the world. Think of your body as being one with the light.</p><p></p><p><strong>Root Lock Breath:</strong></p><p>You don’t need to be an advanced yogi to practice some basic Tantric breathing. You can practice the below breathing exercise alone or with a partner in the comfort of your own home.</p><p> Start by sitting cross-legged in Easy pose. Inhale deeply and gently squeeze your pelvic muscles. Visualize your kundalini energy rising from your pelvic floor, upward throughout your spine. As you begin to feel the energy rise, feel free to pause and gently exhale, before taking another breath and allowing the energy to continue to travel up your spine until it reaches the crown of your head. Visualize the energy spilling out from your crown and filling up your aura.</p>"},"category":[],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}© Copyright 2020 MyYogaTeacher Inc