Kundalini Yoga: The Path to Enlightenment

{"slug":"kundalini-yoga","recentPosts":[{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for Pregnancy is excellent for stress relief, pain relief, and preparation for labor. Read more to understand the benefits of Yoga for Pregnancy","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\n\\nBeen sitting too long\\n? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery. \n⁠ \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \n⁠\\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"},"category":[]},{"id":"cl8ka13l4ionz0ck2fe0pme7l","slug":"chronic-neck-pain-relief-yoga-poses","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Are you suffering with Chronic Neck Pain? 10 yoga poses to find relief!","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:11:15.683866+00:00","coverUrl":"rbh6duxy7hy3y207sg1c.jpg","content":{"text":"Do you suffer from chronic neck pain? Nearly 30-50% of adults suffer from recurring neck pain. \\nNeck pain can be a common occurrence for people who:\\nhave long commutes or sit at a desk all day\\nwho have issues with posture \\nwho have chronic sleep issues\\nOur neck and shoulders can also be a place where we may carry tension or pain due to stress. In any case, the good news is yoga can help you to relieve your neck pain and move on symptom free! \\nDaily changes you can make to avoid neck pain\\nStay in alignment. Keep good posture and try not to carry heavy bags on one side of your body. Also, if you sit at a desk and work on a computer, move your monitor to eye-sight so you’re not looking up or down. Need help finding your center? \\nWe can help here at MyYogaTeacher! \\n\\nStay active! It’s important to stay mobilized.  If you sit all day, take breaks to move around and give your body a break from being stuck in one position. Can’t take breaks at work? Try to go for a walk on lunch or maybe before or after your workday. \\nCheck your sleep environment. Make sure your mattress and pillows are still in good shape. Look into the best pillows for your sleep type or body. Getting quality sleep will help you avoid tossing and turning and can be your remedy to wake pain free. \\nIf you’re feeling like you need to move, starting with any slower yoga practice will help! Yin, hatha and restorative classes will all leave your body feeling relaxed, renewed and free of pain. Want to flow on your own? Here are our top ten poses to try! \\n10 Yoga Poses to relieve Chronic Neck Pain :\\n1. Easy seat with ear to shoulder stretch\\nThis pose releases your neck and shoulders and helps relieve tension and stress.\\nStart by sitting with your legs crossed and a straight back. Shoulders down. Bring your ear down to your shoulder. To deepen the stretch, bring your opposite arm overhead. \\n\\n\\n\\n2. Child’s Pose\\nReleases tension in the upper body including the neck and chest.\\nBring your knees as wide as the mat and sit into your heels. You can bring your chest to the mat and extend your arms forward or come to rest on a pillow or bolster. Try to hold this pose for up to 5 breaths. \\n\\n\\n\\n3. Downward facing dog\\nHelps to relieve neck pain by strengthening the upper body and releasing the spine. \\nStart by coming onto all fours. Check your alignment- make sure your shoulders are over your wrist, and your hips over your knees. Without changing the position of your hands and feet, push up and back to bring your heels into the ground. Relax your head, neck and shoulders down. \\n\\n\\n\\n4. Bridge Pose\\nReleases chest, neck, spine and hips.\\nLay down on your mat, bring your feet as close to your glutes as possible. Bring your hands to the sides of your body palms down. Push into the feet and hands while you lift your core and back to the ceiling. Try to relax and breathe here. \\n\\n\\n\\n5. Wide Leg forward fold\\nReleases spine, neck and back. If you’re in pain perform this stretch slowly, and come up one vertebrae at a time. \\nBring your feet as wide as you can, feet facing forward. Hinge at the hips and slowly bend forward and down towards your feet. You can hang here or grab yogi toe lock around your big toe. \\n\\n\\n\\n6. Cow face pose\\nStrengthens core and spine.\\nSit up tall and stack your knees directly over one another. Reach one arm back around your waist and one arm over your shoulder with your palms reaching towards one another. If you can, clasp your hands. If not, rest them on your back, you will still benefit from the pose. \\n\\n\\n\\n7. Sphinx pose\\nThis pose will help to physically open up the shoulders and neck. Looking side to side slowly is a great addition to the pose. \\nLie on your stomach and bring your hands next to your chest facing down. On your inhale press into the ground and lift your upper body. \\n\\n\\n\\n8. Thread the Needle \\nIncreases mobility and releases tension in the upper body. \\nCome on to all fours. Check your alignment, make sure your hips are over your knees, shoulders over your wrist. Reach one arm out to the side and thread it through the opposite side under your ribs. You can stay here or open up the opposite side by reaching the hand to the back or straight up and over. Make sure to do both sides. \\n\\n\\n\\n9. Legs up the wall\\nReleases tension and stress from the upper body by reversing blood flow. \\nFind a wall near your practice space and sit next to the wall as close as possible. Lower your head, neck and shoulders onto your mat, then roll onto your back and stretch your legs up the wall. You can stay in this restorative pose for up to 10 minutes. \\n\\n\\n\\n10. Savasana\\nSavasana releases any stress, lowers heart rate and calms the body. \\nCome onto your back on your mat, and release your body down. This is known as corpse pose because it is a full and final rest at the end of our practice. Release and let go of any and all tension. \\n\\n\\n\\nClasses to help relieve neck pain \\n\\nYoga fusion for joints \\n- This class will help you roll out your joint pain and stretch your tight limbs and joints. \\n\\nYoga for Back Pain\\n - Sometimes, neck pain can be caused by tightness in the spine. Experts say yoga helps soothe muscle pains. Try this class to strengthen and lengthen your neck and back for pain relief! \\n\\nYoga for Neck and Shoulder Pain\\n - Do you sit all day at work? Struggle with your posture? This class will help relieve upper body tension. \\n\nSo if you’re ready to make your neck pain a thing of the past, join us today. Our trial includes two free weeks of group fitness classes, one on one classes and so much more! \\nGet started on your yoga journey now!\\n"},"category":["yoga_poses"]},{"id":"cl8cuq5nnh5860biyek2vhu2w","slug":"reproductive-rights-for-women-yoga-workshop","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Reproductive Rights for Women Yoga Workshop - Supporting Women Through Yoga","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-22T09:28:27.679552+00:00","coverUrl":"dkjwcigamkavxe0yziwq.jpg","content":{"text":"Announcing MyYogaTeacher’s first ever Reproductive Rights for Women Yoga Workshop!\\nHere at MyYogaTeacher, we believe in the wisdom of women to make their own choices about their health. \\n\\nThat’s why we’re excited to offer the\\n Reproductive Rights for Women Yoga Workshop on October 2 from 9 AM - 11 AM PST (12 PM - 2 PM EST) for only $10!\\nIn the past, our community events have been free. So why are we charging a nominal fee for this one?\\nBecause ALL proceeds from the Reproductive Rights for Women Yoga Workshop go to support the \\nCenter for Reproductive Rights\\n charity, a nonprofit organization, the \\nonly\\n global legal advocacy organization dedicated to advancing reproductive rights.\\nIn the wake of the Supreme Court’s decision to overturn Roe vs Wade and on the day before the new term of the Supreme Court begins, we think this workshop is a perfect way to silently protest this new ruling through self-care and donations to an organization like the Center for Reproductive Rights.\\nThis will also be a time of healing and processing with a couple of awesome expert yoga instructors!\\nHow to join the Reproductive Rights for Women Yoga Workshop\\nWhether you’re a member or not, \\nJust click this link and register \\nas you would any other group class! Simple as that.\\nIntroducing a very special guest yoga instructor coming just for this event!\n\\nMeet Harpinder Mann, RYT-500!\\n\\n\n\\nHarpinder is a yoga, meditation, mindfulness teacher, and decolonizing activist based in Los Angeles. She works with women of color who want to reclaim their power and intuition through the lens of a spiritual, joyful, and sustainable path. Her studies have spanned from reading the Japji Sahib since she was 3, to over 700 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga. \\nWe’re super excited to have her lead the beginning of the workshop. Afterwards, MyYogaTeacher yoga instructor, \\nTrupti Parikh\\n, will lead us in asanas, and a discussion session will follow.\\nAre you ready to experience a workshop where we solely focus on supporting and advocating for women’s health \\nwhile\\n improving our mental, emotional, and physical health?\\n\\nJoin us for the Reproductive Rights for Women Yoga Workshop!\\n\\nTogether, we make a difference."},"category":["workshops"]},{"id":"cl8a9804vy5de0biznpg4ai2t","slug":"yoga-benefits-for-runners","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?","subTitle":null,"seoTitle":null,"seoDescription":"Adopting an active yoga practice to complement your running routine can have tons of benefits! Read now to learn more","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-20T13:50:56.406936+00:00","coverUrl":"tbdacuzob0fuqml8dyjd.jpg","content":{"text":"Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is great for your heart and body but can also be a huge strain on the muscles. Having an active yoga practice to complement your running routine can have tons of benefits! Let’s dive into how yoga can help!\\n1. Breathing\\nProper breathing and breath stabilization are both incredibly important principles in Yoga and Running. If you can practice proper breathing while running, you can maintain speed longer because you will take long deeper breaths to match your long strides, instead of short breaths which cause instability and speed decline.\\nPracticing Pranayama for runners - \\nAdding a pranayama breath practice before a run can help you to maintain focus as well as speed. Even if running is a release for you, and feels relaxing, Using breathwork to relax and focus can help you clearly see the physical and mental road ahead. Pranayama can also help if things are going off course on your run. If you need to regain control, you can come back to your breath and refocus. With these practices together, your run really can be a religious experience, or a way to relieve stress! \\nTo start a pranayama practice, all you need to do is focus on controlling your inhale and exhale. Start by standing tall and relaxed, or sitting tall and calm if you prefer. Close your eyes and focus inward. Start by breathing in for two and out for two. As you continue to grow your practice, you can  build up to breathing in for six and out for six. You can even play with pausing for two to four breaths in between your inhale and exhale. When you finally build a practice you’re confident with, you can start to set intentions and visualize your success. With this practice, you’ll begin to see your running dreams come true!\\n\\n2. Flexibility/Strength\\nIt would be great if in life, we only ever needed to do one thing to get to our goals. But in reality,just like we can’t have cookies for every meal, cross training for runners is essential to maintaining a long term healthy routine. While you could easily just add weight training or stretching a la cart into your week, yoga gives you more by going deeper and getting into those smaller, harder to access ligaments and tendons you might otherwise miss with strength training . Adding yoga into your running routine can reduce the risk of injury and help to maintain your goals. The more flexible your muscles are, the less likely they are to tense up or be stressed during running so you can move with more confidence and ease. Not to mention, it’s always great to look forward to a nice long stretch after a run. \\n\n3. Conditioning \\nWe all know running is GREAT for your cardiovascular health, can add years on to your life and keep your heart pumping at its best! But it doesn’t matter if you’re a beginner or a veteran, running can make your body sore. Yoga is great for conditioning those tired and fatigued muscles without having to “take a day off” to rest. In between your runs or on conditioning days, you can take a class focused on your back or knee health, or even a class to open tight hips after a long run. There’s nothing the magic of yoga can’t do! \\n\n4. Balance/Posture\\nEven though running is a “walk in the park” compared to ballet where balance is concerned, you still need to do your best to focus on alignment while you move.\\nYoga can improve your running form by elongating the limbs so you cover more ground in less time. You'll be PR’ing in no time! Proper alignment is also important when running because as you increase your speed, the level of impact (and injury) becomes greater. Maintaining your body's alignment during movement assures you arrive at the finish line aliment free! Love a tree pose? Want to learn to fly into a warrior? Lots of yoga poses force you to balance on one leg, which helps you to build a unilateral movement practice much like the ebbs and flows you take while running. \\n5. Stress and Mental Clarity\\nFeeling stressed before a big run? Worried about your PR? Yoga can help! Focus your breathing and set an intention. You’ve got this!\\nFocus and clarity are so important when running so you can know where you’re headed and stay on track. Add your yoga practice in before training or race days and you’ll feel your worries melt away. According to scientists at \\nHarvard,\\n adding just minutes of yoga to your week can improve your outlook, slow down the body and decrease stress. You’ll find your body will be more relaxed, focused and ready to run for those goals when you release your tension with yoga. \\nGetting started:\\nSo what do you need to get started? Simple! Yourself, a mat, some water and a quiet space are all you need! Are you ready to add yoga into your running routine? \\nGet started with a two week free trial of our classes and one on one sessions!\\n\\nLet’s figure out where your yoga practice would serve you best! \\nDoing yoga BEFORE your run will help you to warm up your muscles and ligaments. By fully warming up your body before you hit the pavement, you decrease the chances of injury, help with an easier recovery and can improve your PR as you continue to train! \\nBest Yoga Poses to practice before a run :\\nHigh Lunge - This pose stretches the legs from top of the thighs down to the ankle\\n\\nWarrior II - Helps with focus and stamina. Great before heading out!\\n\\nSide angle bend - This stretch helps to stretch the side body and release any tension in the shoulders and spine. \\n\\n⁠Prefer to do yoga after your run? That’s a great option too! Yoga is great for recovery after a run! Finishing your running routine with a yoga stretch helps you to rebalance. You can stretch muscles or limbs that became tight during your run and strengthen anything  that may have become fatigued. You can also refocus and deepen your breath to reset for the next part of your day. \\nBest Yoga Poses to practice after a run :\\nButterfly Pose - a basic hip opener to ease into your stretch\\n\\nHalf Pigeon - A great pose for multiple alignments! Working through the psoas and hip flexors. Make sure to practice on both sides.\\n\\nHappy Baby - This pose is great for finishing up your hip opener extension while giving a nice massage to the back and stretching the soles of the feet.\\n\\nWant to take a class? Try some of our favorite classes for runners!\\n\\nYoga for Strength and flexibility \\n\\n\\nYoga for Knee Pain\\n\\n\\nYoga for Back health\\n\\nReady to join us for class? \\nGet started with a free trial now! \\n\\nRemember, with a great training plan for your runs, and an ongoing yoga practice you’ll be ready to run to your greatest finish line feeling and looking your best! Just like peanut butter and jelly, yoga and running are great together!"},"category":["fitness","yoga"]},{"id":"cl81n0o6wh1g80ajz2gpco553","slug":"yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How to Start Doing Yoga at Home","subTitle":"Everything you need to know for an at-home yoga routine","seoTitle":null,"seoDescription":"Get a beginner’s guide to starting yoga at home with tips and suggestions for setting up your own practice, including online yoga classes and private lessons.","readTime":null,"excerpt":"Learn how to perform yoga at home with this quick and easy guide","tags":[],"createdAt":"2022-09-14T13:07:13.39269+00:00","coverUrl":"cqivxw3vkrcihpumlny7.jpg","content":{"text":"There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, and health issues. The good news is you can set up your own yoga practice at home, and still get all the benefits of a regular yoga routine — without the studio. It can also be a great way to integrate yoga into your life on a regular basis, and it’s easy to do in your own home.\\nCan Anyone do Yoga at Home?\\nAnyone can perform yoga at home, and you don’t have to be an advanced yogi to try. Even beginners can practice yoga in a home environment, all you need is adequate floor space, a few (optional) pieces of equipment, and guidelines for practicing the primary yoga poses. \\nIf you’re a beginner, it’s recommended to first learn from a certified yoga instructor, so you can progress with the proper technique and alignment to avoid injury. Thanks to online learning platforms like\\n MyYogaTeacher\\n, you can still practice yoga at home with the help of a qualified teacher.\\n11 Tips on How to Perform Yoga At Home\\nThe idea of starting a yoga practice in your very own living room can seem daunting or intimidating at first, especially if you’re accustomed to attending classes in a yoga studio. But with a little bit of preparation and creativity, you can set up your own yoga space and develop a mindful yoga routine that can benefit your life.\\nHere are some suggestions to help get you started:\\n1. Make Space in Your Home for Yoga\\nIt’s easy (and fun) to make your own yoga space, and you can design it as a temporary space or a dedicated one, depending on your needs. All you need is enough floor space to move around and stretch out the full length of your body — a little more than the length and width of your yoga mat. This can be your living or bedroom floor, your kitchen, or your backyard. Just make sure there isn’t any furniture or objects lying around that could get in your way or cause injury.\\n2. Decorate With Calming Accessories\\nYou can also create a comfortable and inviting space for yoga by hanging calming or inspiring artwork on the wall, lighting a candle or incense, and keeping a few house plants nearby for a pleasing atmosphere. The more you can tailor and dedicate your space for yoga, the easier it will be to motivate yourself to keep up a steady routine. Hanging a mirror in front of your practice space is also helpful in maintaining the correct alignment while performing postures.\\n3. Be Prepared With the Right Equipment\\n\\nYou’ll want to invest in a yoga mat, and it’s wise to also keep modifying props on hand — like blocks, bolsters, blankets, and a strap. If you’re just starting out and you’d like to improvise for props, you can use pillows, blankets, and other items around the house to suit your needs. Just make sure your props are sturdy, supportive, and nearby for when you need them.\\n4. Practice Regularly\\nThe best part about practicing yoga at home is it can be done any time you want. The challenge lies in your dedication and commitment to the practice even when your couch appears more inviting.\\n \\nAccording to this study\\n, it can take anywhere from 18 to 254 days to create a new habit. It’s important to be patient with yourself and identify guidelines for your practice that you can realistically follow through with. \\n5. Schedule Your Yoga Session\\nSet yourself up for success by committing to your yoga practice at a certain time of day, and for a specified number of days per week. It’s best to start out easy with goals that are achievable and progress as you gain momentum. For instance, if you’ve never been an early riser, don’t expect yourself to suddenly start practicing yoga at dawn. If that’s the case, try scheduling your yoga session for late morning, afternoon or evening, and keep your existing schedule in mind when planning a time that works for you.\\n6. Keep it Simple\\nRegardless of your experience or ability level, practicing yoga at home means watching out for your own safety. Make sure you have props handy for when you need them, and avoid overdoing it with strenuous poses. When it doubt, keep your routine simple. Even if you’re an advanced yogi, those basic, primary yoga poses are still an important part of a holistic yoga practice, and may be less likely to cause injury.\\n7. Listen to Your Body\\nThe best way to avoid getting hurt while practicing yoga at home is to listen to your body. If any posture causes you discomfort or pain, stop practicing it immediately — no matter how easy or difficult the pose. Don’t push yourself too hard, and remember to focus on your alignment. If you are unsure of how to execute a specific pose, try learning it from a certified instructor before performing it on your own at home.\\n8. Take an Online Yoga Class\\n\\nBy far the best way to practice yoga at home is with an online class. This way, you get all the benefits of doing yoga at home in your own time, with the added help of an instructor who can make sure you’re performing poses safely and effectively. You can find\\n online group classes\\n for every type of yoga at\\n MyYogaTeacher\\n, with over 42 classes offered throughout the day. Private, 1-on-1 instructors are also available for at-home yoga, giving you plenty of options to get the right kind of training while still practicing in the comfort of your own home.\\n9. Squeeze in a Short Practice\\nThe beauty of an at-home yoga practice means you can squeeze in a quick session when you just have 20-30 minutes of time. Even short yoga routines are beneficial for your body and mind, and performing a few of the primary yoga poses on a daily basis will change your life for the better. Try incorporating the Sun Salutation flow series into your morning routine when you first get out of bed in the morning, or practicing some relaxing poses like Legs-Up-The-Wall or Savasana in the evening. \\n10. Switch it Up and Make it Fun\\nYoga doesn’t always have to be serious, and you can make your home yoga practice fun and spontaneous for you and your family. Practicing with your kids is a great way to help them learn mindfulness and self-awareness, while stretching and strengthening their growing bodies. You can also take your practice to the backyard to enjoy sunshine and good weather, or invite friends over to share in the experience. Don’t be afraid to think outside the box!\\n11. End Every Practice With Savasana\\nWhen practicing yoga at home, it can be tempting to skip important parts of the journey due to time constraints, distractions, or disinterest. If there is one element of yoga you should never skip, it’s Savasana, or otherwise known as Corpse pose. Always end your practice with 5 minutes of relaxation to help your body integrate the routine. Keep a blanket nearby to warm your body after it has cooled down, and consider an eye pillow to help you relax. Your body and mind will thank you as you move on to the rest of your day, having given yourself the gift of healthy movement to better your life."},"category":["yoga","therapy"]}],"randomPosts":[{"id":"cl74jtlu93yyq0ak0ti37gc8g","slug":"yoga-practice-for-women","author":{"name":"Divya","teacherMytSlug":"divya-1","pictureUrl":"divya-1.jpg"},"title":"The Importance of a Yoga practice for Women","createdAt":"2022-08-22T09:21:21.098639+00:00","coverUrl":"llizejqjzzeaxaxii2ey.jpg","content":{"text":"Why adding Yoga to your routine can make you feel like your most calm and confident self.\\nWe all know women have a lot on their plate. With all the things we have to get done in a day, it’s hard to remember to add taking care of ourselves to the list. We sometimes find time for a trip to the gym, a podcast episode or a quick walk between our to-do list, but the benefits of taking even 10 minutes to do yoga or a meditation can carry us through stressful days, help us sleep better or relieve pain and anxiety. Let’s break down why yoga is so important to the feminine being.\\nYoga is important for your mental health\\nA consistent yoga practice promotes relaxation, reduces anxiety and stress and can aid in mental clarity and a calm mind. Yoga is a great way to end your workday or transition from work back to your home life. If you have a high stress job, or you’re spending your day with kids, taking just five to ten minutes to breathe and stretch can put you in a clearer mindset to switch roles or tasks with ease. For example, Pranayama, the practice of focusing your breath takes only a few minutes and can help you adjust or focus your breathing, mind and heart. Pranayama is the yogic practice of focusing on breath. In Sanskrit, prana means \"vital life force\". In stressful situations, we can always come back to our breath. This is especially a great practice for women, as we tend to be a “lifesource” for our families.\\nLet’s find the right poses to ease your mind!\\nSuggested Poses for stress relief:\\nStanding Forward Fold :\\n\\nThis pose releases tension in the neck and back and is a physical and mental “letting go”\\nEasy Seat :\\n\\n Gentle hip opener, relieves physical and mental exhaustion.\\nChilds Pose : \\n\\nReleases the Nero and lymphatic systems.\\nSuggested Poses for anxiety relief:\\nHead to Knee forward bend :\\n\\nCalms the mind.\\nBridge pose : \\n\\nReduces anxiety and fatigue.\\nCamel Pose : \\n\\nBoost Energy.\\nSuggested Poses to calm the mind:\\nLegs up the wall : \\n\\nLegs up the \\nwall \\nallows your body complete relaxation.\\nCorpse Pose :\\n\\nQuiets your system and lowers your blood pressure\\nCat Pose :\\n\\nHelps to relieve stress and calm the mind.\\nYoga is important for your physical health\\nYou can find little ways to add yoga into your life every day to keep your body in tip top shape! You can add yoga to the end of your workout to lower your heart rate or choose it as a workout on “low impact” days. Believe it or not, yoga can actually take the place of strength training and cardio programs if you take the right classes! \\nMyYogaTeacher has so many options to support your active lifestyle! Yoga can improve flexibility, strength and even help with range of motion. So if you’ve got goals, we’ve got a class to fit them! \\n A normal yoga practice can keep your hormones in check and help with menopause and menstrual symptoms. Not feeling well? Tired? Yoga can also aid in normal digestion or help you maintain a healthy sleep cycle.\\nNow that you know yoga can help your physical body, let's find the right styles for you!\\nFor flexibility – If you’re trying to improve flexibility, you’re in luck! Most styles of yoga are GREAT for stretching and flexibility. If you’re looking to just stretch, we’d recommend a \\nrestorative \\nor \\nyin yoga class.\\n\\nFor Pain relief- If you’re in pain, try a focused Yin Yoga class for your injury or ailment. We have some great choices! Just use the search feature on our website! There are classes that are as specific as \\nyoga for knee pain \\nor yoga for digestion!\\nFor Strength – If you’re a warrior who loves to sweat, Vinyasa is your go to style. Try this low impact style that’s sure to raise your heart rate faster than any treadmill run. Are you a more advanced Yogi?\\n Try a Power Yoga\\n class!\\nYoga is important for your emotional wellbeing\\nMost yogis believe that yoga is a mind, body and soul practice meaning that it’s not just for fitness or for mental clarity, but it’s a life experience that can add joy and comfort to your everyday life. For most of us, the practice of yoga is what we take back to our lives long after we leave the mat.  \\nYoga can improve your energy-\\n A study done by Oxford\\n, found that a yoga practice and yoga breathing can restore your energy better than any other visualization or relaxation practice.\\nYoga helps connect the mind and body- While our mind and body are always physically connected, Yoga makes us stop, think and question that connection. It trains us to concentrate on our breath and connect our thoughts to one body part, or move at a time. Which helps us to increase focus.\\nAnd last, but certainly not least, yoga is great for socialization! Group fitness classes help us to make friends, or find friends who share our common interests or goals. Who doesn’t love taking a class with their friends? And with our site, you can take class together from the comfort of your own homes!\\nReady to fit yoga into your life? Let’s find a way to make it work for you!\\nWhen can you fit in yoga if you have a busy schedule? Unlike a traditional studio or gym, Our website makes it easy for you to fit yoga in when it works for you! Classes run live from 6am to 9pm. And you can take classes at home, on vacation or even at work on your lunch break. You can take your practice anywhere with our \\nvirtual options\\n. Don’t think you can commit to a live class? Watch your recordings later on your own time! \\nAre you a stay-at-home mom? Do you feel like you can’t get away for a workout? Do it with them! Make yoga time a part of your family’s routine to either start or end the day. We even have kid’s classes you can take together! \\nTry one today!\\n\\nNot a fan of group fitness? Maybe you prefer to workout alone or have specific goals you want to meet. Our\\n one on one option\\n is great for deepening your practice or working directly with an instructor to meet your goals on your timeline! \\nSo whichever reason speaks to you, even with all the things you have to do for your family or work, You can always make time for yoga and add more joy to your life with a yoga practice. Where there’s a will there’s a way. All you need for yoga is your body and a commitment to yourself! Make the time to start your practice today! Your body will thank you!\\n\\nReady to get started? Grab a free trial!\\n"}},{"id":"ckfqznm8g02d30179z6025ws1","slug":"how-i-went-from-anxiety-and-depression-to-peace-and-joy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How I went from anxiety and depression to peace and joy!","createdAt":"2020-06-03T00:00:00+00:00","coverUrl":"Will-cover.jpg","content":{"text":"Hi!To start, you should know what brought me to myYogaTeacher. Why I actually care about our service to you, your experience and most importantly your results.\\n\\nYou see, I'm not a natural yogi. I'm not all Zen and infinite positivity.\\n\\nI'm an engineer. I have an analytical, 1000 mph mind full of scientific facts and equations. Logical solutions to every speed-bump and challenge.\\n\\nI used to subcontract for NASA. I'd fly around to different bases, run structural analysis on new masts, sensors and solar arrays we'd be sending into orbit.\\n\\nBasically, I had a lucrative career that my friends admired. My family was proud and my life looked great.\\n\\nBut inside. Inside I was a mess... I was angry, anxious, mildly-depressed, and most of all, Unhappy!\\n\\nI mean, I had a lot of pleasure-happiness - the kind of skin-deep happiness you get from nice clothes, trips to Tahoe and Vegas, and Sunday brunch with friends.\\n\\nBut nothing real and deep. Not the happiness that touches your heart and makes you spontaneously grateful.\\n\\nThe best part of my week was drinking with my friends on the weekend. And when drinking is the best part of your life, you know something's wrong.\\n\\nI needed to make big changes.\\n\\nI needed to find the answer to one big question. \"How can I be happy, stop living in anxiety, and start living MY life?\"\\n\\nI had no idea how to answer that question. But I knew I wouldn't find it sitting at my desk running computer simulations of shuttle launch conditions.\\n\\nSo I did the only thing I could think of, something crazy and irrational in my friend's eyes. Stupid in my parent's eyes!\\n\\nI quit my job and left the US to travel and do some \"soul-searching\". ... crazy right? Right.\\n\\nWell just like everyone predicted, I was lost in the world. I was looking for something as vague as deep-happiness and less anxiety. And I was drinking and partying more than ever.\\n\\nI mean, I was having more fun than ever before in my entire life. Going on adventures, riding camels through Indian deserts, river-rafting in Thailand, seeing Halong Bay in Vietnam and the magical pillar-like islands jetting hundreds of feet out of the crystal-blue water.\\n\\nBUT... and this is a big 'but'.\\n\\nAs soon as I slowed down. As soon as I stopped for just one minute... I felt so dissatisfied, so anxious, and more unhappy than ever.\\n\\nIt was hopeless!\\n\\nI couldn't go back to a life of desk-work. Where every soul-sucking minute still haunted my nightmares. But I wasn't finding any real change by just wandering the world going on adventures either.\\n\\nI always succeeded in school and work. But in life, I had just proven myself an epic failure. I was crushed... desperate.\\n\\nThen, by sheer chance, I ended up in a Buddhist \\nmeditation\\n retreat in Dharmashala, India - McLeod Ganj where the Tibetan government in exile is.\\n\\nThat was the beginning of HUGE changes for me. I started meditating daily and reading tons of books about Buddhism, meditation, compassion, yoga, eastern philosophy.\\n\\nAnd you know what?\\n\\nPretty soon... I was right back where I started. Same patterns, same dissatisfaction, same everything.\\n\\nBut I had hope, I had a glimpse of real happiness and peace. Something stable that comes from inside - rather than running on overdrive trying to get the outside to be 'just right'!\\n\\nFor a while, things went back and forth for me. Making positive changes in my life, meditating, practicing yoga, reading ancient wisdom. Then drinking, partying, feeling lost in life, anxious and mildly-depressed.\\n\\nThat's when the real breakthrough happened. I found a place where I could \\npractice yoga\\n and meditation. A retreat center in Mexico, in a little beach town on the Pacific Coast.\\n\\nThere were teachers there to help me stay on track, to answer my questions, to motivate and inspire me. People to help guide my practice so that I could actually LIVE the glimpse I had found in India.\\n\\nWith this personal attention, immediate feedback and guidance, I started stabilizing in peace, joy and fulfillment.\\n\\nCan you guess what the biggest change was?\\n\\nI realized, I didn't need to run away from my old life, society, or anything like that to be happy.\\n\\nYou always hear things like \"happiness comes from within\" - but it's kind of pointless to know that - and not live it!\\n\\nSo now, I'm working with myYogaTeacher to make that same kind of impact on others. Connecting YOU with a teacher who can give you that same guidance. The guidance I had to travel thousands of miles and live abroad to find... this is a dream come true.\\n\\nAnd I am so grateful that my work gives you the same opportunity I had. You don't have to uproot your life, wander the world, hope to stumble across a caring teacher dedicated to helping you.You get all of that delivered to you.\\n\\nSo this is what makes my work here a lot more than just a job. This is why I wake up excited to support our Members, work with our amazing teachers and our team of developers.\\n\\nI get to be part of a team making meaningful change in the world and positively impacting the lives of everyone we serve.\\n\\nThanks so much for reading all of this and I sincerely hope you enjoy (and live the benefits of) your time with myYogaTeacher.\\n\\nI've decided to start sharing some of my amazing stories of transformation, peace, health and personal development from my travels and times living in Yoga and Meditation retreat centers! So keep a lookout for emails from me \\n\\nYour friend in Peace and Joy,Will\\n"}},{"id":"cktx40jc81pe10b86qo0dgzor","slug":"yoga-for-alzheimers","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"How Yoga Helps Alzheimer’s Disease Patients Live a Better Life","createdAt":"2021-09-23T15:48:17.194387+00:00","coverUrl":"v5aad52ayhuvpwcv68dn.jpg","content":{"text":"There are a lot of things in this world that are incurable. Unfortunately, Alzheimer’s disease is one of them. \\nIf you’ve ever known someone with this horrible disease, you’ll understand how hard it is to sit by and watch as that person’s mental, physical, and emotional health decline. After all, there is only so much anyone can do to help, right?\\nCaregivers also suffer tremendously, even medical staff caregivers who are trained to work with Alzheimer’s patients. \\nHere at My Yoga Teacher, we believe yoga helps everyone.\\nIf you’ve read other articles of ours, you’ve probably heard that before. That’s because it’s true. \\nYoga for Alzheimer’s disease patients is a perfect way to keep their mind active. It helps keep their body from deteriorating so rapidly, and it improves their quality of life.\\nWe’re sure some of our MYT members have experience with someone in their life having this horrible disease. \\nSo we wanted to talk about how yoga can help!\\nMeditation for Alzheimer’s patients\\nMeditation has a reputation for improving cognitive function in people from all walks of life. Science says so.\\nBut how does meditation help Alzheimer’s patients when the very things they struggle with – memory and focus – are such an integral part of most meditative practices?\\nFirst and foremost, we should mention that, according to research, your lifestyle and stress levels are the two biggest contributing factors of Alzheimer’s disease. It’s also a proven fact that meditation helps lower stress levels and improve lifestyle.\\nAlzheimer’s patients benefit from meditation because it:\n\\nReduces their stress levels. Alzheimer’s patients get very stressed at different stages of their disease progression. Also, caregivers’ stress impacts both the caregiver and the patient. Meditation can be vital to helping with these issues!\\nReduces cortisol levels and inflammation, which is a result of high stress levels and causes other illnesses and disease in the body.\\nImproves focus, concentration, and cognition. Meditation helps Alzheimer’s patients hold onto as much memory and brain function as they can for as long as they can.\\nIncreases blood flow to the brain, which helps general brain function and memory. Meditation also engages different parts of the brain, which helps it form new connections.\\nMany researchers have concluded that meditation for Alzheimer’s patients is proven to slow the progression of this terrible disease! Not only that, but the benefits of meditation for Alzheimer’s patients far exceed just helping them with their disease. It can drastically improve their life.\\nBenefits of Yoga for Alzheimer’s Patients\\nThere are many different types of yoga classes for Alzheimer’s patients. That’s because almost all forms of yoga help restore cognitive function. Not just for these patients but for anyone who suffers from dementia, traumatic brain injury, or any other disease that affects the cognitive abilities of the brain.\\nWe won’t go over specific yoga poses for dementia here, but we will talk about all the benefits of yoga for Alzheimer’s patients and some specific types of yoga that are best for them.\\nSo, besides the fact that almost every yoga class ends (or \\nshould \\nend) with a short or long meditation, meditation is an inclusive and integral part of the yoga practice itself.\\nAutomatic bonus to practicing yoga, right?!\\nHere are some other ways yoga benefits Alzheimer’s patients:\\n1. Similar to meditation, yoga sequences help people suffering from dementia or Alzheimer’s make better connections due to improved neuroplasticity in the brain.\\nYoga helps Alzheimer’s patients combat and prevent the physical deterioration of their bodies that is a direct result of their disease, which helps them live longer, healthier, happier lives.\\nYoga is an activity that patients and caregivers can do together, reducing the stress of the caregiver \\nand\\n the patient. Plus, doing yoga together promotes bonding and trust between patient and caregiver.\\nYoga improves mood, awareness, focus, concentration, and generally gives an overall feeling of happiness. All benefits that Alzheimer’s patients specifically can use!\\nWhen we learn new skills, our brain’s ability to rebuild connections increases due to neuroplasticity.\\nNeuroplasticity is, in layman's terms, the ability for the brain to rewire itself. Without this specific ability, the brain would be unable to develop from infancy through adulthood. \\nYoga and meditation may, in fact, be an integral part of reversing early onset Alzheimer’s disease and dementia. And we at My Yoga Teacher want you to have access to as much yoga and meditation as your heart desires. If you haven’t checked us out yet, \\nget your 2-week free trial here \\nand experience the huge variety of yoga classes offered on our platform, taught by expert and highly experienced yoga teachers from the birthplace of yoga, India!\\nIn the meantime, let’s explore some specific types of yoga most helpful for Alzheimer’s patients.\\nBest Types of Yoga for Alzheimer’s Patients\\nWhile My Yoga Teacher doesn’t offer a yoga class for Alzheimer’s patients \\nyet\\n, we do offer several other yoga classes that fit the bill! As a matter of fact, these types of yoga classes are perfect for Alzheimer’s and dementia patients, seniors, and people who have problems in their knees and hips.\\nLet’s take a look!\\nChair Yoga\\nChair yoga is perfect for people who have dementia, problems with stability, arthritis, or injuries. If you’re interested in an in-depth look at how chair yoga can benefit you or a loved one, check out an article one of our instructors wrote about it! You can find \\nChair Yoga: Accessible, Gentle, and Great for Every Body here!\\n\\nYin Yoga\\nYin yoga is a restorative, passive form of yoga that includes holding poses and stretches for longer periods of time. It’s a slow, meditative practice well suited for people with Alzheimer’s dementia, injuries, older athletes, or people who generally have a lot of stiffness.\\nHatha Yoga\\nHatha yoga is what most people think of when they think of yoga. How fast each class goes is up to the instructor, but you will find that most hatha yoga classes are active, but fairly slow paced. Hatha yoga is not considered a restorative form of yoga but is great for seniors who are still active and somewhat physically fit.\\nThere are just so many ways yoga and meditation benefit Alzheimer’s patients! Better mood, better sleep, improved memory, awareness, balance, physical health. \\nYoga provides this population of people in particular with a better quality of life.\\nWhile scientists haven’t found a way yet to cure this terrible disease, we can at least make life easier for those who have it by introducing them to yoga and meditation and encouraging them to begin or continue a regular yoga practice!\\nWe’d love to see you or your loved one on the mat! Our instructors truly do care about the wellbeing of their students. They aren’t just instructors. They’re friends. We encourage you to \\ngrab your 2-week free trial of My Yoga Teacher here \\nand see for yourself!\\nNamaste.\\n"}}],"relatedPosts":[{"id":"ckfqz04k001y401786aes2rh5","slug":"get-your-voice-back-fast-when-you-have-laryngitis","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"Get Your Voice Back Fast When You Have Laryngitis","createdAt":"2019-11-07T00:00:00+00:00","coverUrl":"jason-rosewell-ASKeuOZqhYU-unsplash.jpg","content":{"text":"Lost your voice? Full blown case of laryngitis where all the sound you can make is a long drawn out squeak? Here are some quick remedies that you can do from anywhere to get your voice back.\\n\\n\\nTurmeric is easy to find at any grocery store. This remedy is super simple and fast-acting. \\n\\nAdd ¼ tsp of turmeric to 6 oz of hot water.  \\nStir and sip slowly. \\n\\nIf you’d like personalized help in recovering from laryngitis (or nearly any other illness) you can try a 1-on-1 session with one of our amazing yoga teachers. They’re experts in helping you to bring your body back into balance naturally. Right now, we’re offering 2 free private sessions with expert \\nIndian yoga\\n teachers, \\n[CTA-DEFAULT]\\n\\n\\nThis one is a breeze to add into any healing practice. You can even snag some honey packets to keep in your bag. Take a spoonful before bed, add it to hot tea or even plain hot water! Not only is it absolutely delicious, but has antibacterial and soothing properties.\\n\\n\\nWarm water helps break up congestion and opens circulation. Plus, the steam prevents your throat and sinuses from drying out. If there is one thing inflamed vocal cords hate, it’s being dry!\\n\\n\\nIf you are near an herbal shop or even a Whole Foods, you can find these in the supplements aisle. Each of these soothes swelling on contact - so great to chew or drink. \\n\\nSlippery elm: Soothes sore throats and reduces coughs. Add the powder to warm water. Black Licorice: Chewing tablets work best. Make sure it is actually licorice. Anise oil is often used as a substitute and doesn’t work the same way.Marshmallow Root: As a tea or as a lozenge, this helps hydrate the throat and has antioxidant effects.\\n\\nSimilar to the first remedy, this one adds milks to help coat the throat and help the turmeric sink in. \\n\\nAdd turmeric to milk (or your milk substitute of choice). Warm the milk gently. You can cinnamon, nutmeg or ginger to taste. \\n\\nWhen you’re not feeling well, carving out a few hours to focus on healing is a gift.  This remedy starts by clearing out mucus, firing up your immune system and letting your body relax. It’s followed by steam to rinse the sinuses and closes with a soothing milk-based tonic.\\n[CTA-GC]\\nAbout an hour or two before bed:\\nBoil water. Add your favorite decaf \\ntea\\n (ginger tea is really good here). Sprinkle some (or a lot) of black pepper on top. Add Tulsi leaves if you have them. If not, add sliced or powdered ginger. Wrap yourself in blankets or bed. Keep yourself very warm.Inhale and exhale the steam. Inhale smoothly and deeply and exhale completely to bring the steam in and out of the lungs.Sip slowly to let the warm pepper coat the throat.Rest for at least a half-hour.Take a warm shower. Follow with Spiced Milk (recipe above). \\nEat, drink mindfully\\n and slip into a restful sleep.\\n\\nIf you have trouble sleeping, you can listen to a \\nYoga Nidra\\n \\nmeditation\\n to prepare the mind and body for a restful sleep.\\n\\nNow, if you have any questions, or would like personal 1-on-1 help to get healthy fast. You can sign up for 5 free sessions with an expert Indian \\nyoga teacher\\n. \\n\\nThese are live 2-way video sessions with a real human being. Your teacher will help you to bring your body into balance, feel healthier and happier fast, and reach your fitness goals! \\n\\nWe can’t offer these free sessions to everyone and spaces fill up lightning fast. So if you think you might benefit from personalized \\nonline yoga\\n sessions with an awesome teacher!\\n\\n"}},{"id":"cknfz1b6ocvjy0a81nie3aq02","slug":"yoga-for-stress-and-anxiety","author":{"name":"Rohan","teacherMytSlug":null,"pictureUrl":null},"title":"Practice Yoga for Stress and Anxiety Relief","createdAt":"2021-04-13T11:58:36.28949+00:00","coverUrl":"yoga_for_stress_and_anxiety.jpg","content":{"text":"We've all experienced stress and anxiety at some point. It's a natural, human response to stressful situations and can even save us from danger. Sometimes, it can go deeper than that and become a full-blown anxiety disorder that disrupts our lives.\\n\\nMy class, \\nYoga for Stress and Anxiety\\n can help!\\n\\nYoga for Stress and Anxiety: The Research\\nSince the 1970s, researchers have been looking into stress-reduction techniques and tools. Meditation is one such technique that you hear a lot about, but yoga as a whole practice hasn't gotten the same level of attention until recent decades.\\n\\nAccording to researchers at the NYU Grossman School of Medicine, a new study from August 2020 found that yoga was significantly more effective for generalized anxiety disorder than simple education on stress management.\\n\\nAnother study from the Ilam University of Medical Sciences (February 2018) found that yoga plays an effective part in reducing stress, anxiety, and depression. The study went on to conclude that yoga can be used as complementary medicine for these conditions.\\n\\nYet another study from The Center for Health Behavior Research at the University of Mississippi (2011) found that yoga offers a host of benefits: enhanced muscular strength and body flexibility, improved respiratory and cardiovascular function, recovery from and treatment of addiction, reduction in stress, anxiety, depression, and chronic pain, improved sleep patterns, and enhanced overall well-being and quality of life.\\n\\nIf you're not using yoga for stress and anxiety management, now's a great time to start. \\nSign up for a free two-week trial of myYogaTeacher\\n and get access to my class as well as more than 35 other live, online yoga courses every single day.\\n\\nWhat Do Stress and Anxiety Look Like?\\n\\nStress and anxiety can look and feel different for different people. For some, it might be a feeling like waiting for the other shoe to drop. For others, it might be all-consuming. Here are some of the symptoms that typically signal stress and anxiety:\\nPersistent feelings of uneasiness, panic, and fear\\nMuscle tension\\nHeart palpitations or a rapid heartbeat\\nDifficulty sleeping\\nIrritability\\nConstricted breathing\\nCold, sweaty palms\\nRumination on unhelpful, negative thoughts\\nIf your feelings of stress and anxiety are keeping you from living your life, we recommend talking to your doctor about treatment options. But don't forget to practice your yoga!\\n\\nAlleviating Stress and Anxiety Through Yoga\\nOur bodies are pretty miraculous, especially with the body's ability to heal itself. Of course, stress and anxiety can drastically reduce that healing. Fortunately, yoga can help us bring calm, peace, and stillness back into our lives.\\n\\nYoga helps to modulate stress response systems, reducing the stress and anxiety we feel. And, yoga can even help us respond to stress more easily.\\n\\nWe recommend a complete yoga practice that includes more than just asanas. In addition to poses and movement (asanas), you'll want to incorporate \\npranayamas (breathing techniques)\\n, meditation, and yoga philosophy.\\n\\nYoga Practices to Alleviate Stress and Anxiety\\n\\nIn this section, we're going to talk about specific asanas, pranayamas, meditations, and mudras that will help you ease stress and anxiety with yoga. While you can absolutely practice this on your own, I would love to have you join my Yoga for Stress and Anxiety class on myYogaTeacher. You can \\nsign up for a free two-week trial of myYogaTeacher\\n and not only get access to my class but access to 35+ other live, online group classes every single day.\\n\\nYoga Poses\\nThere are several yoga poses that can help alleviate stress and anxiety. Here's a short sequence that you can practice at any time. Start seated in a comfortable position and move through the poses as feels comfortable and soothing for you.\\nSeated neck rolls\\nMarjariasana (cat pose)\\nBalasana (child's pose)\\nAdho Mukha Shvanasana (downward-facing dog pose)\\nUttanasana (standing forward bend)\\nVrikshasana (tree pose)\\nJanu Shirasasana (one-legged seated forward bend)\\nPaschimottanasana (two-legged seated forward bend)\\nSetu Bandha Sarvangasana (bridge pose)\\nSarvangasana (shoulder stand)\\nMatsyasana (fish pose)\\nDhanurasana (bow pose)\\nSavasana (corpse pose)\\nPranayama (Breathing)\\nBreathing is a powerful tool for combating stress and anxiety. Here are a few different breathing exercises you can try when you feel stress or anxiety creeping up:\\nDeep breathing\\nNadi Shodhan Pranayama (alternate nostril breathing)\\nBhastrika Pranayama (bellows breathing)\\nUjjayi Pranayama (ocean breathing)\\nBhramari Pranayama (bee breathing)\\nMeditation\\nMeditation helps you calm yourself, grounding you and producing feelings of stability. There are several different types of meditation to choose from, but research has shown that mindful meditations are great for reducing stress and anxiety. Here's a mindful meditation that walks you through progressive relaxation:\\nFind a quiet place where you won't be disturbed and make yourself comfortable. Close your eyes.\\nStarting with your head, tense the muscles in your face and scalp. Hold this as you inhale for a count of eight.\\nOn the exhale, relax your face completely. Unclench your jaw, relax your forehead and eyes, let everything just fall away. Repeat this clenching and relaxing until your face feels completely relaxed.\\nRepeat this process down your entire body: neck, shoulders, chest, abdomen, right arm, right forearm, right hand, left arm, left forearm, left hand, buttocks, right leg, lower right leg, right foot, left leg, left foot.\\nIf you're short on time, you can focus on just your four main muscle groups.\\n\\nMudras\\nMudras can also help you combat stress and anxiety.\\n\\nA mudra is a symbolic or ritual gesture done with the hands and used in combination with Pranayama. They activate our body's potential for healing and growth, stimulating different parts of the body to improve the flow of energy.\\n\\nHere are five mudras I recommend for stress and anxiety:\\nGyan Mudra: Join the tips of your index fingers and thumbs with the other fingers outstretched and together in a relaxed position.\\nAgni Shakti Mudra: Touch all four fingers on each hand to the palms of the same hand (almost in a fist shape). Then, join the tips of the thumbs together.\\nKalesvara Mudra: Bring the tips of the middle fingers together and the first and middle joints of the index fingers together. Then, bring the thumbs together, creating a heart shape, and gently curl the rest of the fingers in. Connect the thumbs to the sternum and reach your elbows out to the side.\\nApan Vayu Mudra: Fold the index fingers to touch the tip to the base of the thumb. Then, bring the tips of the middle and ring fingers to the tips of the thumbs. The pinky finger stays straight and points outward.\\nUttarabodhi Mudra: Interlock the fingers of both hands together and keep the thumbs and index fingers extended and touching. Point the tips of extended index fingers up and the thumbs down.\\nWrapping Up\\nThere's a lot of research that indicates yoga is a wonderful way to reduce stress and anxiety. But we're all different. If you have stress or anxiety that is debilitating, please be sure to reach out to your doctor.\\n\\nIt's also possible that yoga can reveal strong feelings and emotions that you've been suppressing. Practice yoga in a place that makes you feel safe and secure. And don't forget to \\nsign up for a free two-week trial of myYogaTeacher\\n so you can join my next class!"}},{"id":"cl77o54vxciuw0ck85uv39v9x","slug":"yin-yoga-for-digestion","author":{"name":"Bharath","teacherMytSlug":"bharath-1","pictureUrl":"bharath-pro.jpg"},"title":"Yin Yoga for Digestion","createdAt":"2022-08-24T13:45:35.992969+00:00","coverUrl":"kfzbgmsrthjpcvpiht8o.jpg","content":{"text":"If you experience bloating, gas or upset stomach but don’t exactly know the source, yoga can be great to help aid in your daily digestion. Yoga can help you to regulate your digestion, get a detox or relieve stomach pain from a meal gone wrong. If you’re looking to add yoga into your routine, we’d recommend yin yoga for help with digestion and stomach issues\\nWhat is Yin Yoga?\\nYin Yoga is a slower, restorative style that targets your deep connective tissues. Rather than a traditional vinyasa class that fatigues your muscles, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones. This practice goes back centuries and is actually based in Chinese medicine.\\n“The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.” - Mind body green\\nWhy Yin Yoga?\\nYin Yoga allows you to come to your mat and answer the question “what does my body need today?” When you come to your mat for this style class, you can do a body scan and connect to your body. Notice how you feel and what’s bothering you today. Then, you can target your practice for your specific need or ailment. If you’re taking a live \\nyin yoga\\n class, the instructor will usually open class by giving you an opportunity to answer that question.\\nHow does yin yoga aid in digestion?\\nWhen you do yin or restorative poses for digestion, the poses target your spleen and stomach to aid in your digestion and promote detox qualities. You may think if your stomach is bothering you, it’s definitely something you ate. However in reality, the spleen can also carry worry. If you are stressed, upset or chronically worried, you may be experiencing pain due to stress. So coming to your mat and releasing your stomach and spleen may not only detox bloating or pain, but could also lighten your mental or emotional load. \\nWhen should you do Yin yoga to relieve stomach distress?\\nThere is no perfect time to do yoga. Every hour of the day is good for yoga if it fits in your schedule! But for maximum results, we recommend first thing in the morning or right before bed. \\nIf you choose to do your yin practice in the morning, your detox will continue all day and help your body to maintain homeostasis throughout the day. If you choose to do it at night, not only will you continue to detox while you sleep, you will benefit from a deeper more restful sleep and wake more rejuvenated.\\nSo what Yin yoga poses will help with your pain or symptoms? Try these poses to help with tummy issues whenever and wherever you are! If you prefer to practice alone or have a tight schedule, find time to fit these poses in during your busy day! Make sure to drink water after to aid in the process.\n⁠\n⁠Following are the 10 recommended yin yoga poses for digestion :\\n\n⁠1. Ardha Matsyendrasana (Seated twist)\\nThis move will release anything trapped in your GI tract and beat bloat. \\n\\n\\n2. Marjaryasana/Bitilasana (Cat/Cow)\\nThis set of poses massages the inner abdominal and stimulates digestion. \\n\\n\\n3. Supta Matsyendrasana (Supine Twist)\\nThis pose is said to relieve constipation and bloating\\n\\n\\n4. Pawanmuktasana (Wind Reliever)\\n This pose eases gas and bloating and increases blood flow in the stomach. \\n\\n\\n5. Bhujangasana (Cobra Pose)\\nThis pose stretches the stomach and supports digestion. \\n\\n6. Adho Mukha Svanasana (Downward Dog)\\nBreathing into your belly in this shape can help to create space in your intestines. \\n\\n\\n7. Trikonasana (Triangle Pose)\\nThis pose releases stress and stimulates your organs. It will help to speed up normal digestion.\\n\\n\\n8. Setu Bandha Sarvangasana (Bridge Pose)\\nThis pose brings new blood flow to the stomach & helps to wake up fatigued tissue and muscles.\\n\\n\\n9. Uttana Shishosana (Puppy Pose) \\nThis pose helps to stretch your belly. It’s suggested for after a large meal. \\n\\n10. Viparita Karani (Legs Up The Wall)\\nReverse your blood flow, give into the ground and let go. Letting go will slow down your heart rate and release any blocked stress. \\n\\n\\nTry these poses on your own time when you’re experiencing stomach distress or add them to your morning routine for  digestive support throughout your day! Don’t think you’re ready to flow on your own? Join us for a class! \\n[CTA-GC]\\nClasses to take to aid in digestion or detox: \\n\\nYin Yoga with Annelise\\n - This intermediate class is great for before bed and will help with an overnight detox. \\n\\nRestorative with Swathi\\n - This all levels class will keep you in long holds to aid in detoxification and target deep tissue release. \\nOther holistic ways to relieve stomach issues:\\nIf you want to take your new digestive practice off your mat, add these simple things into your daily routine to keep your belly happy all day long! \\nTea\\nIn many scientific studies, Tea has been found to be great for digestive health because of its flavonoids. This ingredient can be found in many teas and is proven to calm the stomach and help to regulate the digestive process\\nGreen Tea\\nGreen tea is known to aid in a healthy daily detoxification because of its high levels of flavonoids which occur naturally in the fruits and veggies used to make green tea. Green tea will detox the liver and other major organs. The high level of antioxidants will keep your skin clear and refreshed as well! \\nGinger Tea\\nGinger is like nature’s pepto bismol. It can release gas and improve digestion by moving along what may be blocking your digestive process. While green tea is great for a slow all day detox, ginger tea is fast acting and gets to work immediately after drinking.\\nPeppermint Tea\\nPeppermint has been known to relieve gas, bloating and pain in the stomach. It’s a great choice for days when you feel cramping or intense stomach pain. Peppermint tea is great for staying hydrated if you’re not feeling well and is also great for a full day detox. \\nWhich brings us to our next category, When your belly is bothering you, it’s important to hydrate! It can feel overwhelming when your stomach hurts to drink water or remember to focus on your hydration, but being dehydrated could cause you much more pain or trauma. If you’re already not feeling well, try these options for hydration! \\nLemon Water\\nLemon water can aid in digestion because the citric acid in the lemon helps to break down and digest food. Lemon water also works harder to hydrate your system than plain water. It won’t run through your system or sweat out as quickly. \\nCoconut Water\\nDrinking coconut water after meals helps with digestion and helps your body to avoid bloat. The electrolytes in coconut water also help to keep your system functioning normally which promotes healthy digestion! \\nSo if you want fries on the side of your salad or ice cream after dinner tonight, no worries! Just keep this list of digestive aids handy and tomorrow, you’ll be good as new! Every day is a new day to start again…and your belly will thank you for incorporating these healthy options into your life. "}}],"blogContent":{"id":"cklv2cp1s0pq00b777h3ue3af","slug":"kundalini-yoga","author":{"name":"Sujit","teacherMytSlug":null,"pictureUrl":null},"title":"Kundalini Yoga: The Path to Enlightenment","createdAt":"2021-03-04T16:08:34.072282+00:00","updatedAt":"2022-07-07T18:35:53.093721+00:00","coverUrl":"pexels-rfstudio-3820312.jpg","seoDescription":"Have you heard of kundalini yoga? Discover how kundalini yoga is one of many paths to enlightment in this article that goes further in depth.","content":{"text":"Most Westerners probably aren’t aware of the various different types of yoga and meditation practices.\\n\\nThe language can be weird to us and hard to pronounce. The concepts are unfamiliar to those who weren’t born and raised in an environment that supports yoga and meditation. And honestly, the second most people see the word “enlightenment” or “spirituality,” they’re running for the door.\\n\\nBecause they’re not in it for the feels. They’re in it for the exercise. For their health.\\n\\nBut the truth is, meditation opens doors. Doors of peace, self-awareness, empathy, compassion, gratitude, stress reduction. It opens doors of better physical, mental, and emotional health.\\n\\nKundalini yoga (aka Kundalini meditation) is one of those practices that will really create a path for your mind, body, and soul to heal and thrive. \\n\\nIt’s also considered one of the most powerful meditation practices in existence. And since the concept of kundalini energy has been around for over 1,000 years, it might be something we should all give a try at least once!\\n\\nIf you’re interested, \\ncheck out my Kundalini Yoga class on myYogaTeacher!\\n\\n\\n[CTA-DEFAULT]\\nWhat is Kundalini meditation?\\n\\nThe theory behind Kundalini meditation is that your life energy resides in your root chakra at the base of your spine. As a matter of fact, in Sanskrit, the word Kundalini means “coiled.” As your tailbone and spine create a sort of coil at the base.\\n\\nThe purpose of Kundalini meditation is to clear your energy centers – or chakras – from the root chakra up through the crown chakra. This release of energy is said to promote internal balance, awakening, and enlightenment.\\n\\nKundalini meditation consists of:\\n\\nMudras (hand movements)\\nDeep breathing\\nMantras (in the form of phrases or chanting)\\nPhysical movements\\n\\nAs your Kundalini energy rises up through your energy centers, your chakras are balanced and contribute to your spiritual wellness. \\n\\nKundalini meditation and yoga go hand in hand. The movement and the meditation work together to create cleansed chakras and internal cleansing.\\n\\nBenefits of Kundalini Yoga\\n\\nWhile other forms of yoga focus on movement and syncing your breath to your movement, \\nKundalini yoga\\n combines chanting, singing, movement, and breathing in a specific order. A repetitive pattern that is more precise than other forms of yoga.\\n\\nKundalini is also a more spiritual practice with benefits such as:\\n\\nRelief from stress and anxiety\\nImproved cognitive function and mental clarity\\nBetter self-esteem and improved body positivity\\nMore empathy\\nIncreased energy\\nInternal peace\\n\\nAccording to research, Kundalini Yoga has even been shown to help treat eating disorders!\\n\\nWith regular practice, it has been said that Kundalini yoga leads to spiritual enlightenment, which is less about religion and faith and more about becoming fully self-aware.\\n\\nAccording to Deepak Chopra, enlightenment means you have a simultaneous connection to your inner self and everything around you. An ability to maintain separation and connection at the same time like an ocean wave.\\n\\nIt’s definitely something we can all aspire to!\\n[CTA-GC]\\nHow Kundalini yoga is different from other types of yoga\\n\\n\\nHatha\\n, \\nIyengar\\n, \\nVinyasa\\n, and Anusara yogas are all focused on movement with breath and alignment of the body.\\n\\nKundalini yoga is different in the sense that the purpose or desired outcome is much more spiritually based. But there are lots of other ways Kundalini differs.\\n\\nIn Kundalini yoga, “Om” is replaced with “Ong, Namo, Guru, Dev, Namo.” This mantra means “I call on the divine teacher within.”\\nKundalini yoga uses the Breath of Fire, which is an energizing, rapid, rhythmic breathing practice sometimes used with movement and sometimes not.\\nThe mantras used in Kundalini yoga are in the Gurmukhi language and not drawn on Sanskrit mantras like traditional yoga is.\\nInstead of static or smooth movements that are common in other forms of yoga, Kundalini yoga uses dynamic, vigorous postures.\\nAs mentioned above, Kundalini yoga doesn’t focus on alignment but more on internal energy – gland secretions, Kundalini energy, and circulation.\\n\\nThere is more I could mention, but these are the primary differences between Kundalini yoga and other forms you’ve probably heard of and practiced. It’s just much more of an experience with cultural music, chanting, singing, breathing. It’s invigorating and you can start to have a spiritual awakening after just one session!\\nWe’d love to have you\\n \\njoin us in my Kundalini Yoga class on myYogaTeacher!\\n \\nGrab your \\n2-week free trial here \\nand check out this class and many more!","html":"<p>Most Westerners probably aren’t aware of the various different types of yoga and meditation practices.</p><p></p><p>The language can be weird to us and hard to pronounce. The concepts are unfamiliar to those who weren’t born and raised in an environment that supports yoga and meditation. And honestly, the second most people see the word “enlightenment” or “spirituality,” they’re running for the door.</p><p></p><p>Because they’re not in it for the feels. They’re in it for the exercise. For their health.</p><p></p><p>But the truth is, meditation opens doors. Doors of peace, self-awareness, empathy, compassion, gratitude, stress reduction. It opens doors of better physical, mental, and emotional health.</p><p></p><p>Kundalini yoga (aka Kundalini meditation) is one of those practices that will really create a path for your mind, body, and soul to heal and thrive. </p><p></p><p>It’s also considered one of the most powerful meditation practices in existence. And since the concept of kundalini energy has been around for over 1,000 years, it might be something we should all give a try at least once!</p><p></p><p>If you’re interested, <a title=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\" href=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\">check out my Kundalini Yoga class on myYogaTeacher!</a></p><p></p><p>[CTA-DEFAULT]</p><h2>What is Kundalini meditation?</h2><p></p><p>The theory behind Kundalini meditation is that your life energy resides in your root chakra at the base of your spine. As a matter of fact, in Sanskrit, the word Kundalini means “coiled.” As your tailbone and spine create a sort of coil at the base.</p><p></p><p>The purpose of Kundalini meditation is to clear your energy centers – or chakras – from the root chakra up through the crown chakra. This release of energy is said to promote internal balance, awakening, and enlightenment.</p><p></p><p><strong>Kundalini meditation consists of:</strong></p><p></p><ul><li><div>Mudras (hand movements)</div></li><li><div>Deep breathing</div></li><li><div>Mantras (in the form of phrases or chanting)</div></li><li><div>Physical movements</div></li></ul><p></p><p>As your Kundalini energy rises up through your energy centers, your chakras are balanced and contribute to your spiritual wellness. </p><p></p><p>Kundalini meditation and yoga go hand in hand. The movement and the meditation work together to create cleansed chakras and internal cleansing.</p><p></p><h2>Benefits of Kundalini Yoga</h2><p></p><p>While other forms of yoga focus on movement and syncing your breath to your movement, <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/kundalini-yoga\" href=\"https://www.myyogateacher.com/yoga-online-classes/kundalini-yoga\">Kundalini yoga</a> combines chanting, singing, movement, and breathing in a specific order. A repetitive pattern that is more precise than other forms of yoga.</p><p></p><p><strong>Kundalini is also a more spiritual practice with benefits such as:</strong></p><p></p><ul><li><div>Relief from stress and anxiety</div></li><li><div>Improved cognitive function and mental clarity</div></li><li><div>Better self-esteem and improved body positivity</div></li><li><div>More empathy</div></li><li><div>Increased energy</div></li><li><div>Internal peace</div></li></ul><p></p><p>According to research, Kundalini Yoga has even been shown to help treat eating disorders!</p><p></p><p>With regular practice, it has been said that Kundalini yoga leads to spiritual enlightenment, which is less about religion and faith and more about becoming fully self-aware.</p><p></p><p>According to Deepak Chopra, enlightenment means you have a simultaneous connection to your inner self and everything around you. An ability to maintain separation and connection at the same time like an ocean wave.</p><p></p><p>It’s definitely something we can all aspire to!</p><p>[CTA-GC]</p><h2>How Kundalini yoga is different from other types of yoga</h2><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/hatha-yoga\" href=\"https://www.myyogateacher.com/yoga-online-classes/hatha-yoga\">Hatha</a>, <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/iyengar-yoga\" href=\"https://www.myyogateacher.com/yoga-online-classes/iyengar-yoga\">Iyengar</a>, <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/vinyasa-yoga\" href=\"https://www.myyogateacher.com/yoga-online-classes/vinyasa-yoga\">Vinyasa</a>, and Anusara yogas are all focused on movement with breath and alignment of the body.</p><p></p><p>Kundalini yoga is different in the sense that the purpose or desired outcome is much more spiritually based. But there are lots of other ways Kundalini differs.</p><p></p><ol><li><div>In Kundalini yoga, “Om” is replaced with “Ong, Namo, Guru, Dev, Namo.” This mantra means “I call on the divine teacher within.”</div></li><li><div>Kundalini yoga uses the Breath of Fire, which is an energizing, rapid, rhythmic breathing practice sometimes used with movement and sometimes not.</div></li><li><div>The mantras used in Kundalini yoga are in the Gurmukhi language and not drawn on Sanskrit mantras like traditional yoga is.</div></li><li><div>Instead of static or smooth movements that are common in other forms of yoga, Kundalini yoga uses dynamic, vigorous postures.</div></li><li><div>As mentioned above, Kundalini yoga doesn’t focus on alignment but more on internal energy – gland secretions, Kundalini energy, and circulation.</div></li></ol><p></p><p>There is more I could mention, but these are the primary differences between Kundalini yoga and other forms you’ve probably heard of and practiced. It’s just much more of an experience with cultural music, chanting, singing, breathing. It’s invigorating and you can start to have a spiritual awakening after just one session!</p><p>We’d love to have you<a title=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\" href=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\"> <strong>join us in my Kundalini Yoga class on myYogaTeacher!</strong></a><strong> </strong>Grab your <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">2-week free trial here </a>and check out this class and many more!</p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Most Westerners probably aren’t aware of the various different types of yoga and meditation practices.</p><p></p><p>The language can be weird to us and hard to pronounce. The concepts are unfamiliar to those who weren’t born and raised in an environment that supports yoga and meditation. And honestly, the second most people see the word “enlightenment” or “spirituality,” they’re running for the door.</p><p></p><p>Because they’re not in it for the feels. They’re in it for the exercise. For their health.</p><p></p><p>But the truth is, meditation opens doors. Doors of peace, self-awareness, empathy, compassion, gratitude, stress reduction. It opens doors of better physical, mental, and emotional health.</p><p></p><p>Kundalini yoga (aka Kundalini meditation) is one of those practices that will really create a path for your mind, body, and soul to heal and thrive. </p><p></p><p>It’s also considered one of the most powerful meditation practices in existence. And since the concept of kundalini energy has been around for over 1,000 years, it might be something we should all give a try at least once!</p><p></p><p>If you’re interested, <a title=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\" href=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\">check out my Kundalini Yoga class on myYogaTeacher!</a></p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"},{"type":"HTML","value":"<h2>What is Kundalini meditation?</h2><p></p><p>The theory behind Kundalini meditation is that your life energy resides in your root chakra at the base of your spine. As a matter of fact, in Sanskrit, the word Kundalini means “coiled.” As your tailbone and spine create a sort of coil at the base.</p><p></p><p>The purpose of Kundalini meditation is to clear your energy centers – or chakras – from the root chakra up through the crown chakra. This release of energy is said to promote internal balance, awakening, and enlightenment.</p><p></p><p><strong>Kundalini meditation consists of:</strong></p><p></p><ul><li><div>Mudras (hand movements)</div></li><li><div>Deep breathing</div></li><li><div>Mantras (in the form of phrases or chanting)</div></li><li><div>Physical movements</div></li></ul><p></p><p>As your Kundalini energy rises up through your energy centers, your chakras are balanced and contribute to your spiritual wellness. </p><p></p><p>Kundalini meditation and yoga go hand in hand. The movement and the meditation work together to create cleansed chakras and internal cleansing.</p><p></p><h2>Benefits of Kundalini Yoga</h2><p></p><p>While other forms of yoga focus on movement and syncing your breath to your movement, <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/kundalini-yoga\" href=\"https://www.myyogateacher.com/yoga-online-classes/kundalini-yoga\">Kundalini yoga</a> combines chanting, singing, movement, and breathing in a specific order. A repetitive pattern that is more precise than other forms of yoga.</p><p></p><p><strong>Kundalini is also a more spiritual practice with benefits such as:</strong></p><p></p><ul><li><div>Relief from stress and anxiety</div></li><li><div>Improved cognitive function and mental clarity</div></li><li><div>Better self-esteem and improved body positivity</div></li><li><div>More empathy</div></li><li><div>Increased energy</div></li><li><div>Internal peace</div></li></ul><p></p><p>According to research, Kundalini Yoga has even been shown to help treat eating disorders!</p><p></p><p>With regular practice, it has been said that Kundalini yoga leads to spiritual enlightenment, which is less about religion and faith and more about becoming fully self-aware.</p><p></p><p>According to Deepak Chopra, enlightenment means you have a simultaneous connection to your inner self and everything around you. An ability to maintain separation and connection at the same time like an ocean wave.</p><p></p><p>It’s definitely something we can all aspire to!</p>"},{"type":"CTA","value":"[CTA-GC]"},{"type":"HTML","value":"<h2>How Kundalini yoga is different from other types of yoga</h2><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/hatha-yoga\" href=\"https://www.myyogateacher.com/yoga-online-classes/hatha-yoga\">Hatha</a>, <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/iyengar-yoga\" href=\"https://www.myyogateacher.com/yoga-online-classes/iyengar-yoga\">Iyengar</a>, <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/vinyasa-yoga\" href=\"https://www.myyogateacher.com/yoga-online-classes/vinyasa-yoga\">Vinyasa</a>, and Anusara yogas are all focused on movement with breath and alignment of the body.</p><p></p><p>Kundalini yoga is different in the sense that the purpose or desired outcome is much more spiritually based. But there are lots of other ways Kundalini differs.</p><p></p><ol><li><div>In Kundalini yoga, “Om” is replaced with “Ong, Namo, Guru, Dev, Namo.” This mantra means “I call on the divine teacher within.”</div></li><li><div>Kundalini yoga uses the Breath of Fire, which is an energizing, rapid, rhythmic breathing practice sometimes used with movement and sometimes not.</div></li><li><div>The mantras used in Kundalini yoga are in the Gurmukhi language and not drawn on Sanskrit mantras like traditional yoga is.</div></li><li><div>Instead of static or smooth movements that are common in other forms of yoga, Kundalini yoga uses dynamic, vigorous postures.</div></li><li><div>As mentioned above, Kundalini yoga doesn’t focus on alignment but more on internal energy – gland secretions, Kundalini energy, and circulation.</div></li></ol><p></p><p>There is more I could mention, but these are the primary differences between Kundalini yoga and other forms you’ve probably heard of and practiced. It’s just much more of an experience with cultural music, chanting, singing, breathing. It’s invigorating and you can start to have a spiritual awakening after just one session!</p><p>We’d love to have you<a title=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\" href=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\"> <strong>join us in my Kundalini Yoga class on myYogaTeacher!</strong></a><strong> </strong>Grab your <a\n            class=\"inline-cta\"\n            id=44085370-0e90-4248-b761-dcfabbdd9a7d\n            href=\"/signup?utm_source=MYT__article&utm_medium=cklv2cp1s0pq00b777h3ue3af&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Kundalini Yoga: The Path to Enlightenment&entity_slug=kundalini-yoga&page_or_popup=/articles/kundalini-yoga&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"44085370-0e90-4248-b761-dcfabbdd9a7d\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Kundalini Yoga: The Path to Enlightenment\"\n            data-slug=\"kundalini-yoga\"\n            <u>2-week free trial here </a></u>        \n            </a>and check out this class and many more!</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"kundalini-yoga","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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Discover how kundalini yoga is one of many paths to enlightment in this article that goes further in depth.","content":{"text":"Most Westerners probably aren’t aware of the various different types of yoga and meditation practices.\\n\\nThe language can be weird to us and hard to pronounce. The concepts are unfamiliar to those who weren’t born and raised in an environment that supports yoga and meditation. And honestly, the second most people see the word “enlightenment” or “spirituality,” they’re running for the door.\\n\\nBecause they’re not in it for the feels. They’re in it for the exercise. For their health.\\n\\nBut the truth is, meditation opens doors. Doors of peace, self-awareness, empathy, compassion, gratitude, stress reduction. It opens doors of better physical, mental, and emotional health.\\n\\nKundalini yoga (aka Kundalini meditation) is one of those practices that will really create a path for your mind, body, and soul to heal and thrive. \\n\\nIt’s also considered one of the most powerful meditation practices in existence. And since the concept of kundalini energy has been around for over 1,000 years, it might be something we should all give a try at least once!\\n\\nIf you’re interested, \\ncheck out my Kundalini Yoga class on myYogaTeacher!\\n\\n\\n[CTA-DEFAULT]\\nWhat is Kundalini meditation?\\n\\nThe theory behind Kundalini meditation is that your life energy resides in your root chakra at the base of your spine. As a matter of fact, in Sanskrit, the word Kundalini means “coiled.” As your tailbone and spine create a sort of coil at the base.\\n\\nThe purpose of Kundalini meditation is to clear your energy centers – or chakras – from the root chakra up through the crown chakra. This release of energy is said to promote internal balance, awakening, and enlightenment.\\n\\nKundalini meditation consists of:\\n\\nMudras (hand movements)\\nDeep breathing\\nMantras (in the form of phrases or chanting)\\nPhysical movements\\n\\nAs your Kundalini energy rises up through your energy centers, your chakras are balanced and contribute to your spiritual wellness. \\n\\nKundalini meditation and yoga go hand in hand. The movement and the meditation work together to create cleansed chakras and internal cleansing.\\n\\nBenefits of Kundalini Yoga\\n\\nWhile other forms of yoga focus on movement and syncing your breath to your movement, \\nKundalini yoga\\n combines chanting, singing, movement, and breathing in a specific order. A repetitive pattern that is more precise than other forms of yoga.\\n\\nKundalini is also a more spiritual practice with benefits such as:\\n\\nRelief from stress and anxiety\\nImproved cognitive function and mental clarity\\nBetter self-esteem and improved body positivity\\nMore empathy\\nIncreased energy\\nInternal peace\\n\\nAccording to research, Kundalini Yoga has even been shown to help treat eating disorders!\\n\\nWith regular practice, it has been said that Kundalini yoga leads to spiritual enlightenment, which is less about religion and faith and more about becoming fully self-aware.\\n\\nAccording to Deepak Chopra, enlightenment means you have a simultaneous connection to your inner self and everything around you. An ability to maintain separation and connection at the same time like an ocean wave.\\n\\nIt’s definitely something we can all aspire to!\\n[CTA-GC]\\nHow Kundalini yoga is different from other types of yoga\\n\\n\\nHatha\\n, \\nIyengar\\n, \\nVinyasa\\n, and Anusara yogas are all focused on movement with breath and alignment of the body.\\n\\nKundalini yoga is different in the sense that the purpose or desired outcome is much more spiritually based. But there are lots of other ways Kundalini differs.\\n\\nIn Kundalini yoga, “Om” is replaced with “Ong, Namo, Guru, Dev, Namo.” This mantra means “I call on the divine teacher within.”\\nKundalini yoga uses the Breath of Fire, which is an energizing, rapid, rhythmic breathing practice sometimes used with movement and sometimes not.\\nThe mantras used in Kundalini yoga are in the Gurmukhi language and not drawn on Sanskrit mantras like traditional yoga is.\\nInstead of static or smooth movements that are common in other forms of yoga, Kundalini yoga uses dynamic, vigorous postures.\\nAs mentioned above, Kundalini yoga doesn’t focus on alignment but more on internal energy – gland secretions, Kundalini energy, and circulation.\\n\\nThere is more I could mention, but these are the primary differences between Kundalini yoga and other forms you’ve probably heard of and practiced. It’s just much more of an experience with cultural music, chanting, singing, breathing. It’s invigorating and you can start to have a spiritual awakening after just one session!\\nWe’d love to have you\\n \\njoin us in my Kundalini Yoga class on myYogaTeacher!\\n \\nGrab your \\n2-week free trial here \\nand check out this class and many more!","html":"<p>Most Westerners probably aren’t aware of the various different types of yoga and meditation practices.</p><p></p><p>The language can be weird to us and hard to pronounce. The concepts are unfamiliar to those who weren’t born and raised in an environment that supports yoga and meditation. And honestly, the second most people see the word “enlightenment” or “spirituality,” they’re running for the door.</p><p></p><p>Because they’re not in it for the feels. They’re in it for the exercise. For their health.</p><p></p><p>But the truth is, meditation opens doors. Doors of peace, self-awareness, empathy, compassion, gratitude, stress reduction. It opens doors of better physical, mental, and emotional health.</p><p></p><p>Kundalini yoga (aka Kundalini meditation) is one of those practices that will really create a path for your mind, body, and soul to heal and thrive. </p><p></p><p>It’s also considered one of the most powerful meditation practices in existence. And since the concept of kundalini energy has been around for over 1,000 years, it might be something we should all give a try at least once!</p><p></p><p>If you’re interested, <a title=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\" href=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\">check out my Kundalini Yoga class on myYogaTeacher!</a></p><p></p><p>[CTA-DEFAULT]</p><h2>What is Kundalini meditation?</h2><p></p><p>The theory behind Kundalini meditation is that your life energy resides in your root chakra at the base of your spine. As a matter of fact, in Sanskrit, the word Kundalini means “coiled.” As your tailbone and spine create a sort of coil at the base.</p><p></p><p>The purpose of Kundalini meditation is to clear your energy centers – or chakras – from the root chakra up through the crown chakra. This release of energy is said to promote internal balance, awakening, and enlightenment.</p><p></p><p><strong>Kundalini meditation consists of:</strong></p><p></p><ul><li><div>Mudras (hand movements)</div></li><li><div>Deep breathing</div></li><li><div>Mantras (in the form of phrases or chanting)</div></li><li><div>Physical movements</div></li></ul><p></p><p>As your Kundalini energy rises up through your energy centers, your chakras are balanced and contribute to your spiritual wellness. </p><p></p><p>Kundalini meditation and yoga go hand in hand. The movement and the meditation work together to create cleansed chakras and internal cleansing.</p><p></p><h2>Benefits of Kundalini Yoga</h2><p></p><p>While other forms of yoga focus on movement and syncing your breath to your movement, <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/kundalini-yoga\" href=\"https://www.myyogateacher.com/yoga-online-classes/kundalini-yoga\">Kundalini yoga</a> combines chanting, singing, movement, and breathing in a specific order. A repetitive pattern that is more precise than other forms of yoga.</p><p></p><p><strong>Kundalini is also a more spiritual practice with benefits such as:</strong></p><p></p><ul><li><div>Relief from stress and anxiety</div></li><li><div>Improved cognitive function and mental clarity</div></li><li><div>Better self-esteem and improved body positivity</div></li><li><div>More empathy</div></li><li><div>Increased energy</div></li><li><div>Internal peace</div></li></ul><p></p><p>According to research, Kundalini Yoga has even been shown to help treat eating disorders!</p><p></p><p>With regular practice, it has been said that Kundalini yoga leads to spiritual enlightenment, which is less about religion and faith and more about becoming fully self-aware.</p><p></p><p>According to Deepak Chopra, enlightenment means you have a simultaneous connection to your inner self and everything around you. An ability to maintain separation and connection at the same time like an ocean wave.</p><p></p><p>It’s definitely something we can all aspire to!</p><p>[CTA-GC]</p><h2>How Kundalini yoga is different from other types of yoga</h2><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/hatha-yoga\" href=\"https://www.myyogateacher.com/yoga-online-classes/hatha-yoga\">Hatha</a>, <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/iyengar-yoga\" href=\"https://www.myyogateacher.com/yoga-online-classes/iyengar-yoga\">Iyengar</a>, <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/vinyasa-yoga\" href=\"https://www.myyogateacher.com/yoga-online-classes/vinyasa-yoga\">Vinyasa</a>, and Anusara yogas are all focused on movement with breath and alignment of the body.</p><p></p><p>Kundalini yoga is different in the sense that the purpose or desired outcome is much more spiritually based. But there are lots of other ways Kundalini differs.</p><p></p><ol><li><div>In Kundalini yoga, “Om” is replaced with “Ong, Namo, Guru, Dev, Namo.” This mantra means “I call on the divine teacher within.”</div></li><li><div>Kundalini yoga uses the Breath of Fire, which is an energizing, rapid, rhythmic breathing practice sometimes used with movement and sometimes not.</div></li><li><div>The mantras used in Kundalini yoga are in the Gurmukhi language and not drawn on Sanskrit mantras like traditional yoga is.</div></li><li><div>Instead of static or smooth movements that are common in other forms of yoga, Kundalini yoga uses dynamic, vigorous postures.</div></li><li><div>As mentioned above, Kundalini yoga doesn’t focus on alignment but more on internal energy – gland secretions, Kundalini energy, and circulation.</div></li></ol><p></p><p>There is more I could mention, but these are the primary differences between Kundalini yoga and other forms you’ve probably heard of and practiced. It’s just much more of an experience with cultural music, chanting, singing, breathing. It’s invigorating and you can start to have a spiritual awakening after just one session!</p><p>We’d love to have you<a title=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\" href=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\"> <strong>join us in my Kundalini Yoga class on myYogaTeacher!</strong></a><strong> </strong>Grab your <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">2-week free trial here </a>and check out this class and many more!</p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"f1374717-c5a4-4b48-a49d-4c1a0968ede3","student_uuid":"3975ccdb-a85e-4ad9-8540-13ca77c16690","teacher_uuid":"ffdf8a79-d986-4ab3-8fe8-b28ca7ad6a9c","teacher_name":"Rohan Shroff","teacher_first_name":"Rohan ","teacher_slug":"rohan-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1663072548/teacher/photos/qww2qflht6gf4emjllie.jpg","group_session_name":"Kriya, Pranayama and Meditation","group_session_description":"Kriyas are a set of purifying practices intended to help the body to clear energy pathways and strengthen the immune system. 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