Modern Yoga vs. Traditional Yoga: 5 Key Differences You’ll Want to Understand
There is a huge difference between modern yoga that most of the Western world has become accustomed to and traditional yoga, which sticks to the cultural and ancient practices derived from India.
Neither form is wrong, but if you’re only taking part in modern, Westernized yoga, you’re probably missing out on a lot of the non-fitness related benefits yoga has to offer!
And that makes us sad. Because here at MyYogaTeacher, we care about your whole health and wellness, not just the physical part.
Not to mention, your physical, mental, and emotional health work together for your good (or to your detriment).
The experienced, expert yoga teachers at MyYogaTeacher all teach from the roots of yoga and tradition. And they are not just invested in your yoga journey. They’re invested in you. Your health, life, goals, successes and failures.
We walk alongside our students, helping them in more than just their yoga practice. Because humans were built for connection. They were not built to do this life (or yoga) on their own.
If you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:
Radiance! More energy, peace of mind, and better health & fitness
42+ daily group yoga classes, 100% live!
Discounted yoga workshops, all live and interactive!
Making new like-minded friends from around the world
Grab your 2-week free trial and check out your membership options here!
And read on about the key differences between modern and traditional yoga and why they’re important.
[image courtesy of doyouyoga.com]
1. Physical yoga vs. Spiritual Yoga
The Western world of yoga is primarily focused on fitness.
Yes, many yogis (if not most) understand that yoga makes them feel good – calmer, lighter, better. But the primary goal for yogis who practice modern yoga is to brcome stronger, more flexible, and to have better fitness.
Which is great!
What you’re missing out on:
Traditional yoga isn’t about having or not having a certain religion or set of beliefs. It’s not about finding god or becoming Buddhist, as some may have you believe.
Traditional yoga is about becoming more self-aware, centered, and present in each moment. It’s about being in harmony with your inner and outer world so you can create a better world for yourself.
It’s also about developing more focus, concentration, relieving stress, learning how to reduce anxiety, depression, fear.
And traditional yoga is about better physical health.
2. Yoga practice vs. Yoga lifestyle
Another key difference between modern yoga and traditional yoga is how we approach it.
Modern yoga classes tend to be one to one and a half hours long, sometimes even less than an hour. There’s usually a bit of a warm up, the class itself, and ends with savasana (corpse pose). You might lie there for a couple of minutes and then get up and go about your day.
Western yoga is generally practiced 1-3 times a week. Similarly to any other regular fitness class one may participate in.
What you’re missing out on:
Traditional yoga is very different. Because traditional yoga is rooted in thousands of years of culture and, of course, tradition, it incorporates all of that history and knowledge into everyday life.
In other words, traditional yoga isn’t a practice per se. It’s a lifestyle. Yes, you participate in classes, but you will also use yogic breathing techniques, yoga stretches, mindfulness, and self-love practices all throughout your day and week. Because as you grow in your traditional yoga journey, you will be equipped with more and more tools to use to live your very best life.
3. Where you start with modern yoga vs. traditional yoga
A Western yoga practice or class will most certainly begin with asanas or poses. Maybe you get a yoga teacher who encourages you to set an intention for your practice. Maybe not. Either way, the mindset from the beginning is physical. And physical only.
What you’re missing out on:
Traditional yoga classes are challenging, if not more so, than modern yoga classes because they don’t usually start with asanas and because once you get to the physical aspect of yoga, you are mentally and emotionally more prepared to work hard.
You’ll see and feel better alignment and use your muscles differently because you’re more mindful of what’s going on in your body.
In a traditional yoga practice, you may begin with a guided meditation, some yogic breathing, and/or you may be encouraged to ground yourself in the present. Setting an intention before beginning the practice is also common. Sometimes you may even begin with some chanting.
Also, traditional yoga teachers (like the ones from India that we have at MyYogaTeacher) don’t just instruct on how to chant, breathe, or ground yourself. They teach you why it’s important and what its purpose is.
4. Modern yoga as big business vs. traditional yoga that isn’t
The ancient, traditional practice of yoga was, and still is, about gleaning wisdom and knowledge from those who came before us. It’s about seeking enlightenment and becoming your highest self.
Traditional yoga has never been about greed or money. The perfect yoga outfit, the highest dollar yoga mat, or the newest, most amazing yoga product has never been a part of this type of yoga practice.
Modern yoga, unfortunately, tends to thrive on fancy retreats, high end yoga studios that sell smoothies and sweatpants, and overpriced workshops. It’s often taught by a yoga instructor who has very little, or the bare minimum, yoga instruction experience.
Not always. But often.
Westernized yoga isn’t focused on purity, ethics, and morals like traditional yoga is. Modern yoga is a money maker.
And while, there is absolutely nothing wrong with making money or seeking to make money, that is simply not what yoga was ever originally designed to do.
Yoga was created to help people be better humans. And it doesn’t need to cost a lot of money to do that.
5. Modern yoga teacher role vs. Traditional yoga teacher role
Modern yoga teachers are great! They are usually very physically fit and know a lot about the human body, seeing as anatomy and physiology is a part of almost every yoga teacher training course.
On top of that, many modern yoga teachers are physical trainers or fitness instructors for other types of classes. You’ll definitely get a good work out!
What you’re missing out on:
The role of a traditional yoga teacher is a stark contrast to that of a modern yoga teacher. Traditional yoga teachers are dedicated yoga practitioners. They typically do not participate in teaching various other types of fitness classes but rather continue to grow in their own yoga practice.
There is never an end to advancing your yoga practice! Not even for traditional yoga teachers.
Traditional yoga teachers take a vested interest in their yogi students, guiding them in their practice both on and off the mat. Helping them create a yoga lifestyle that benefits their whole body health.
They’re more like a life mentor, or, on occasion a yoga master you can continue to learn from throughout the years.
At MyYogaTeacher, we practice and teach traditional yoga because the mission of our online studio is to help people physically, mentally, and emotionally. Our amazing, expert yoga instructors from India are beautiful souls who come to each class with compassion, knowledge, wisdom, and the desire to be a part of your life while teaching you how to become enlightened, self aware, and in harmony with yourself and others.
Our private yoga instructors are all about giving yogis individualized attention, focused instruction, and modified poses that keep yogis coming back for more every week. MyYogaTeacher yoga teachers are highly experienced, expert yoga instructors who offer 1-on-1 yoga classes for people just like you!
When you sign up for a 1:1 membership with us you get:
102 expert, highly qualified yoga instructors to choose from
The ability to switch instructors or take classes with only your faves
Access to unlimited group classes, taught live
Personalized instruction and work out, diet, and lifestyle plans
To be a member of a HUGE community of happy yogis from around the world
Yoga teachers who become friends, who truly care about you!
If you haven’t checked us out already, grab two free 1:1 sessions with your 2-week free trial here !
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{"slug":"modern-yoga-vs-traditional-yoga","recentPosts":[{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for Pregnancy is excellent for stress relief, pain relief, and preparation for labor. Read more to understand the benefits of Yoga for Pregnancy","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\nBeen sitting too long? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\nA prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery. \\nTake a bath :\n\nTaking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \\n\\nAyurveda for Pregnancy :\\n\n\nThis week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"},"category":[]},{"id":"cl8ka13l4ionz0ck2fe0pme7l","slug":"chronic-neck-pain-relief-yoga-poses","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Are you suffering with Chronic Neck Pain? 10 yoga poses to find relief!","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:11:15.683866+00:00","coverUrl":"rbh6duxy7hy3y207sg1c.jpg","content":{"text":"Do you suffer from chronic neck pain? Nearly 30-50% of adults suffer from recurring neck pain. \\nNeck pain can be a common occurrence for people who:\\nhave long commutes or sit at a desk all day\\nwho have issues with posture \\nwho have chronic sleep issues\\nOur neck and shoulders can also be a place where we may carry tension or pain due to stress. In any case, the good news is yoga can help you to relieve your neck pain and move on symptom free! \\nDaily changes you can make to avoid neck pain\\nStay in alignment. Keep good posture and try not to carry heavy bags on one side of your body. Also, if you sit at a desk and work on a computer, move your monitor to eye-sight so you’re not looking up or down. Need help finding your center? \\nWe can help here at MyYogaTeacher! \\n\\nStay active! It’s important to stay mobilized. If you sit all day, take breaks to move around and give your body a break from being stuck in one position. Can’t take breaks at work? Try to go for a walk on lunch or maybe before or after your workday. \\nCheck your sleep environment. Make sure your mattress and pillows are still in good shape. Look into the best pillows for your sleep type or body. Getting quality sleep will help you avoid tossing and turning and can be your remedy to wake pain free. \\nIf you’re feeling like you need to move, starting with any slower yoga practice will help! Yin, hatha and restorative classes will all leave your body feeling relaxed, renewed and free of pain. Want to flow on your own? Here are our top ten poses to try! \\n10 Yoga Poses to relieve Chronic Neck Pain :\\n1. Easy seat with ear to shoulder stretch\\nThis pose releases your neck and shoulders and helps relieve tension and stress.\\nStart by sitting with your legs crossed and a straight back. Shoulders down. Bring your ear down to your shoulder. To deepen the stretch, bring your opposite arm overhead. \\n\\n\\n\\n2. Child’s Pose\\nReleases tension in the upper body including the neck and chest.\\nBring your knees as wide as the mat and sit into your heels. You can bring your chest to the mat and extend your arms forward or come to rest on a pillow or bolster. Try to hold this pose for up to 5 breaths. \\n\\n\\n\\n3. Downward facing dog\\nHelps to relieve neck pain by strengthening the upper body and releasing the spine. \\nStart by coming onto all fours. Check your alignment- make sure your shoulders are over your wrist, and your hips over your knees. Without changing the position of your hands and feet, push up and back to bring your heels into the ground. Relax your head, neck and shoulders down. \\n\\n\\n\\n4. Bridge Pose\\nReleases chest, neck, spine and hips.\\nLay down on your mat, bring your feet as close to your glutes as possible. Bring your hands to the sides of your body palms down. Push into the feet and hands while you lift your core and back to the ceiling. Try to relax and breathe here. \\n\\n\\n\\n5. Wide Leg forward fold\\nReleases spine, neck and back. If you’re in pain perform this stretch slowly, and come up one vertebrae at a time. \\nBring your feet as wide as you can, feet facing forward. Hinge at the hips and slowly bend forward and down towards your feet. You can hang here or grab yogi toe lock around your big toe. \\n\\n\\n\\n6. Cow face pose\\nStrengthens core and spine.\\nSit up tall and stack your knees directly over one another. Reach one arm back around your waist and one arm over your shoulder with your palms reaching towards one another. If you can, clasp your hands. If not, rest them on your back, you will still benefit from the pose. \\n\\n\\n\\n7. Sphinx pose\\nThis pose will help to physically open up the shoulders and neck. Looking side to side slowly is a great addition to the pose. \\nLie on your stomach and bring your hands next to your chest facing down. On your inhale press into the ground and lift your upper body. \\n\\n\\n\\n8. Thread the Needle \\nIncreases mobility and releases tension in the upper body. \\nCome on to all fours. Check your alignment, make sure your hips are over your knees, shoulders over your wrist. Reach one arm out to the side and thread it through the opposite side under your ribs. You can stay here or open up the opposite side by reaching the hand to the back or straight up and over. Make sure to do both sides. \\n\\n\\n\\n9. Legs up the wall\\nReleases tension and stress from the upper body by reversing blood flow. \\nFind a wall near your practice space and sit next to the wall as close as possible. Lower your head, neck and shoulders onto your mat, then roll onto your back and stretch your legs up the wall. You can stay in this restorative pose for up to 10 minutes. \\n\\n\\n\\n10. Savasana\\nSavasana releases any stress, lowers heart rate and calms the body. \\nCome onto your back on your mat, and release your body down. This is known as corpse pose because it is a full and final rest at the end of our practice. Release and let go of any and all tension. \\n\\n\\n\\nClasses to help relieve neck pain \\n\\nYoga fusion for joints \\n- This class will help you roll out your joint pain and stretch your tight limbs and joints. \\n\\nYoga for Back Pain\\n - Sometimes, neck pain can be caused by tightness in the spine. Experts say yoga helps soothe muscle pains. Try this class to strengthen and lengthen your neck and back for pain relief! \\n\\nYoga for Neck and Shoulder Pain\\n - Do you sit all day at work? Struggle with your posture? This class will help relieve upper body tension. \\n\nSo if you’re ready to make your neck pain a thing of the past, join us today. Our trial includes two free weeks of group fitness classes, one on one classes and so much more! \\nGet started on your yoga journey now!\\n"},"category":["yoga_poses"]},{"id":"cl8cuq5nnh5860biyek2vhu2w","slug":"reproductive-rights-for-women-yoga-workshop","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Reproductive Rights for Women Yoga Workshop - Supporting Women Through Yoga","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-22T09:28:27.679552+00:00","coverUrl":"dkjwcigamkavxe0yziwq.jpg","content":{"text":"Announcing MyYogaTeacher’s first ever Reproductive Rights for Women Yoga Workshop!\\nHere at MyYogaTeacher, we believe in the wisdom of women to make their own choices about their health. \\n\\nThat’s why we’re excited to offer the\\n Reproductive Rights for Women Yoga Workshop on October 2 from 9 AM - 11 AM PST (12 PM - 2 PM EST) for only $10!\\nIn the past, our community events have been free. So why are we charging a nominal fee for this one?\\nBecause ALL proceeds from the Reproductive Rights for Women Yoga Workshop go to support the \\nCenter for Reproductive Rights\\n charity, a nonprofit organization, the \\nonly\\n global legal advocacy organization dedicated to advancing reproductive rights.\\nIn the wake of the Supreme Court’s decision to overturn Roe vs Wade and on the day before the new term of the Supreme Court begins, we think this workshop is a perfect way to silently protest this new ruling through self-care and donations to an organization like the Center for Reproductive Rights.\\nThis will also be a time of healing and processing with a couple of awesome expert yoga instructors!\\nHow to join the Reproductive Rights for Women Yoga Workshop\\nWhether you’re a member or not, \\nJust click this link and register \\nas you would any other group class! Simple as that.\\nIntroducing a very special guest yoga instructor coming just for this event!\n\\nMeet Harpinder Mann, RYT-500!\\n\\n\n\\nHarpinder is a yoga, meditation, mindfulness teacher, and decolonizing activist based in Los Angeles. She works with women of color who want to reclaim their power and intuition through the lens of a spiritual, joyful, and sustainable path. Her studies have spanned from reading the Japji Sahib since she was 3, to over 700 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga. \\nWe’re super excited to have her lead the beginning of the workshop. Afterwards, MyYogaTeacher yoga instructor, \\nTrupti Parikh\\n, will lead us in asanas, and a discussion session will follow.\\nAre you ready to experience a workshop where we solely focus on supporting and advocating for women’s health \\nwhile\\n improving our mental, emotional, and physical health?\\n\\nJoin us for the Reproductive Rights for Women Yoga Workshop!\\n\\nTogether, we make a difference."},"category":["workshops"]},{"id":"cl8a9804vy5de0biznpg4ai2t","slug":"yoga-benefits-for-runners","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?","subTitle":null,"seoTitle":null,"seoDescription":"Adopting an active yoga practice to complement your running routine can have tons of benefits! Read now to learn more","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-20T13:50:56.406936+00:00","coverUrl":"tbdacuzob0fuqml8dyjd.jpg","content":{"text":"Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is great for your heart and body but can also be a huge strain on the muscles. Having an active yoga practice to complement your running routine can have tons of benefits! Let’s dive into how yoga can help!\\n1. Breathing\\nProper breathing and breath stabilization are both incredibly important principles in Yoga and Running. If you can practice proper breathing while running, you can maintain speed longer because you will take long deeper breaths to match your long strides, instead of short breaths which cause instability and speed decline.\\nPracticing Pranayama for runners - \\nAdding a pranayama breath practice before a run can help you to maintain focus as well as speed. Even if running is a release for you, and feels relaxing, Using breathwork to relax and focus can help you clearly see the physical and mental road ahead. Pranayama can also help if things are going off course on your run. If you need to regain control, you can come back to your breath and refocus. With these practices together, your run really can be a religious experience, or a way to relieve stress! \\nTo start a pranayama practice, all you need to do is focus on controlling your inhale and exhale. Start by standing tall and relaxed, or sitting tall and calm if you prefer. Close your eyes and focus inward. Start by breathing in for two and out for two. As you continue to grow your practice, you can build up to breathing in for six and out for six. You can even play with pausing for two to four breaths in between your inhale and exhale. When you finally build a practice you’re confident with, you can start to set intentions and visualize your success. With this practice, you’ll begin to see your running dreams come true!\\n\\n2. Flexibility/Strength\\nIt would be great if in life, we only ever needed to do one thing to get to our goals. But in reality,just like we can’t have cookies for every meal, cross training for runners is essential to maintaining a long term healthy routine. While you could easily just add weight training or stretching a la cart into your week, yoga gives you more by going deeper and getting into those smaller, harder to access ligaments and tendons you might otherwise miss with strength training . Adding yoga into your running routine can reduce the risk of injury and help to maintain your goals. The more flexible your muscles are, the less likely they are to tense up or be stressed during running so you can move with more confidence and ease. Not to mention, it’s always great to look forward to a nice long stretch after a run. \\n\n3. Conditioning \\nWe all know running is GREAT for your cardiovascular health, can add years on to your life and keep your heart pumping at its best! But it doesn’t matter if you’re a beginner or a veteran, running can make your body sore. Yoga is great for conditioning those tired and fatigued muscles without having to “take a day off” to rest. In between your runs or on conditioning days, you can take a class focused on your back or knee health, or even a class to open tight hips after a long run. There’s nothing the magic of yoga can’t do! \\n\n4. Balance/Posture\\nEven though running is a “walk in the park” compared to ballet where balance is concerned, you still need to do your best to focus on alignment while you move.\\nYoga can improve your running form by elongating the limbs so you cover more ground in less time. You'll be PR’ing in no time! Proper alignment is also important when running because as you increase your speed, the level of impact (and injury) becomes greater. Maintaining your body's alignment during movement assures you arrive at the finish line aliment free! Love a tree pose? Want to learn to fly into a warrior? Lots of yoga poses force you to balance on one leg, which helps you to build a unilateral movement practice much like the ebbs and flows you take while running. \\n5. Stress and Mental Clarity\\nFeeling stressed before a big run? Worried about your PR? Yoga can help! Focus your breathing and set an intention. You’ve got this!\\nFocus and clarity are so important when running so you can know where you’re headed and stay on track. Add your yoga practice in before training or race days and you’ll feel your worries melt away. According to scientists at \\nHarvard,\\n adding just minutes of yoga to your week can improve your outlook, slow down the body and decrease stress. You’ll find your body will be more relaxed, focused and ready to run for those goals when you release your tension with yoga. \\nGetting started:\\nSo what do you need to get started? Simple! Yourself, a mat, some water and a quiet space are all you need! Are you ready to add yoga into your running routine? \\nGet started with a two week free trial of our classes and one on one sessions!\\n\\nLet’s figure out where your yoga practice would serve you best! \\nDoing yoga BEFORE your run will help you to warm up your muscles and ligaments. By fully warming up your body before you hit the pavement, you decrease the chances of injury, help with an easier recovery and can improve your PR as you continue to train! \\nBest Yoga Poses to practice before a run :\\nHigh Lunge - This pose stretches the legs from top of the thighs down to the ankle\\n\\nWarrior II - Helps with focus and stamina. Great before heading out!\\n\\nSide angle bend - This stretch helps to stretch the side body and release any tension in the shoulders and spine. \\n\\nPrefer to do yoga after your run? That’s a great option too! Yoga is great for recovery after a run! Finishing your running routine with a yoga stretch helps you to rebalance. You can stretch muscles or limbs that became tight during your run and strengthen anything that may have become fatigued. You can also refocus and deepen your breath to reset for the next part of your day. \\nBest Yoga Poses to practice after a run :\\nButterfly Pose - a basic hip opener to ease into your stretch\\n\\nHalf Pigeon - A great pose for multiple alignments! Working through the psoas and hip flexors. Make sure to practice on both sides.\\n\\nHappy Baby - This pose is great for finishing up your hip opener extension while giving a nice massage to the back and stretching the soles of the feet.\\n\\nWant to take a class? Try some of our favorite classes for runners!\\n\\nYoga for Strength and flexibility \\n\\n\\nYoga for Knee Pain\\n\\n\\nYoga for Back health\\n\\nReady to join us for class? \\nGet started with a free trial now! \\n\\nRemember, with a great training plan for your runs, and an ongoing yoga practice you’ll be ready to run to your greatest finish line feeling and looking your best! Just like peanut butter and jelly, yoga and running are great together!"},"category":["fitness","yoga"]},{"id":"cl81n0o6wh1g80ajz2gpco553","slug":"yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How to Start Doing Yoga at Home","subTitle":"Everything you need to know for an at-home yoga routine","seoTitle":null,"seoDescription":"Get a beginner’s guide to starting yoga at home with tips and suggestions for setting up your own practice, including online yoga classes and private lessons.","readTime":null,"excerpt":"Learn how to perform yoga at home with this quick and easy guide","tags":[],"createdAt":"2022-09-14T13:07:13.39269+00:00","coverUrl":"cqivxw3vkrcihpumlny7.jpg","content":{"text":"There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, and health issues. The good news is you can set up your own yoga practice at home, and still get all the benefits of a regular yoga routine — without the studio. It can also be a great way to integrate yoga into your life on a regular basis, and it’s easy to do in your own home.\\nCan Anyone do Yoga at Home?\\nAnyone can perform yoga at home, and you don’t have to be an advanced yogi to try. Even beginners can practice yoga in a home environment, all you need is adequate floor space, a few (optional) pieces of equipment, and guidelines for practicing the primary yoga poses. \\nIf you’re a beginner, it’s recommended to first learn from a certified yoga instructor, so you can progress with the proper technique and alignment to avoid injury. Thanks to online learning platforms like\\n MyYogaTeacher\\n, you can still practice yoga at home with the help of a qualified teacher.\\n11 Tips on How to Perform Yoga At Home\\nThe idea of starting a yoga practice in your very own living room can seem daunting or intimidating at first, especially if you’re accustomed to attending classes in a yoga studio. But with a little bit of preparation and creativity, you can set up your own yoga space and develop a mindful yoga routine that can benefit your life.\\nHere are some suggestions to help get you started:\\n1. Make Space in Your Home for Yoga\\nIt’s easy (and fun) to make your own yoga space, and you can design it as a temporary space or a dedicated one, depending on your needs. All you need is enough floor space to move around and stretch out the full length of your body — a little more than the length and width of your yoga mat. This can be your living or bedroom floor, your kitchen, or your backyard. Just make sure there isn’t any furniture or objects lying around that could get in your way or cause injury.\\n2. Decorate With Calming Accessories\\nYou can also create a comfortable and inviting space for yoga by hanging calming or inspiring artwork on the wall, lighting a candle or incense, and keeping a few house plants nearby for a pleasing atmosphere. The more you can tailor and dedicate your space for yoga, the easier it will be to motivate yourself to keep up a steady routine. Hanging a mirror in front of your practice space is also helpful in maintaining the correct alignment while performing postures.\\n3. Be Prepared With the Right Equipment\\n\\nYou’ll want to invest in a yoga mat, and it’s wise to also keep modifying props on hand — like blocks, bolsters, blankets, and a strap. If you’re just starting out and you’d like to improvise for props, you can use pillows, blankets, and other items around the house to suit your needs. Just make sure your props are sturdy, supportive, and nearby for when you need them.\\n4. Practice Regularly\\nThe best part about practicing yoga at home is it can be done any time you want. The challenge lies in your dedication and commitment to the practice even when your couch appears more inviting.\\n \\nAccording to this study\\n, it can take anywhere from 18 to 254 days to create a new habit. It’s important to be patient with yourself and identify guidelines for your practice that you can realistically follow through with. \\n5. Schedule Your Yoga Session\\nSet yourself up for success by committing to your yoga practice at a certain time of day, and for a specified number of days per week. It’s best to start out easy with goals that are achievable and progress as you gain momentum. For instance, if you’ve never been an early riser, don’t expect yourself to suddenly start practicing yoga at dawn. If that’s the case, try scheduling your yoga session for late morning, afternoon or evening, and keep your existing schedule in mind when planning a time that works for you.\\n6. Keep it Simple\\nRegardless of your experience or ability level, practicing yoga at home means watching out for your own safety. Make sure you have props handy for when you need them, and avoid overdoing it with strenuous poses. When it doubt, keep your routine simple. Even if you’re an advanced yogi, those basic, primary yoga poses are still an important part of a holistic yoga practice, and may be less likely to cause injury.\\n7. Listen to Your Body\\nThe best way to avoid getting hurt while practicing yoga at home is to listen to your body. If any posture causes you discomfort or pain, stop practicing it immediately — no matter how easy or difficult the pose. Don’t push yourself too hard, and remember to focus on your alignment. If you are unsure of how to execute a specific pose, try learning it from a certified instructor before performing it on your own at home.\\n8. Take an Online Yoga Class\\n\\nBy far the best way to practice yoga at home is with an online class. This way, you get all the benefits of doing yoga at home in your own time, with the added help of an instructor who can make sure you’re performing poses safely and effectively. You can find\\n \\nonline group classes\\n for every type of yoga at\\n \\nMyYogaTeacher\\n, with over 42 classes offered throughout the day. Private, 1-on-1 instructors are also available for at-home yoga, giving you plenty of options to get the right kind of training while still practicing in the comfort of your own home.\\n9. Squeeze in a Short Practice\\nThe beauty of an at-home yoga practice means you can squeeze in a quick session when you just have 20-30 minutes of time. Even short yoga routines are beneficial for your body and mind, and performing a few of the primary yoga poses on a daily basis will change your life for the better. Try incorporating the Sun Salutation flow series into your morning routine when you first get out of bed in the morning, or practicing some relaxing poses like Legs-Up-The-Wall or Savasana in the evening. \\n10. Switch it Up and Make it Fun\\nYoga doesn’t always have to be serious, and you can make your home yoga practice fun and spontaneous for you and your family. Practicing with your kids is a great way to help them learn mindfulness and self-awareness, while stretching and strengthening their growing bodies. You can also take your practice to the backyard to enjoy sunshine and good weather, or invite friends over to share in the experience. Don’t be afraid to think outside the box!\\n11. End Every Practice With Savasana\\nWhen practicing yoga at home, it can be tempting to skip important parts of the journey due to time constraints, distractions, or disinterest. If there is one element of yoga you should never skip, it’s Savasana, or otherwise known as Corpse pose. Always end your practice with 5 minutes of relaxation to help your body integrate the routine. Keep a blanket nearby to warm your body after it has cooled down, and consider an eye pillow to help you relax. Your body and mind will thank you as you move on to the rest of your day, having given yourself the gift of healthy movement to better your life."},"category":["yoga","therapy"]}],"randomPosts":[{"id":"ckq1glzwoe3270b76sdjnhgns","slug":"what-is-yoga-nidra","author":{"name":"My Yoga Teacher","teacherMytSlug":null,"pictureUrl":null},"title":"What Is Yoga Nidra: Deep Relaxation to Combat Insomnia and Improve Overall Health","createdAt":"2021-06-17T22:13:09.839221+00:00","coverUrl":"mizyluhduef8w9acvtqr.png","content":{"text":"What Is Yoga Nidra?\\nYoga Nidra is a meditation that guides you to conscious awareness of your body for deep relaxation. Despite sometimes being referred to as \"yogic sleep,\" Yoga Nidra isn't about falling asleep, but instead cultivating relaxation and inner awareness that is just as restorative as deep sleep.\\n\\nWhen you mention \"yoga\" to most people, what immediately springs to mind is flowing movements requiring a certain level of balance and fitness. And that's followed closely by images of hyper-flexible people twisted into pretzel-like poses.\\n\\nBut yoga is about more than movement, physical strength, and flexibility.\\n\\nThere's a meditative aspect to yoga that often gets overlooked. And that's where Yoga Nidra comes in.\\n\\nYoga Nidra was introduced by Swami Satyananda Saraswati in 1976. It was presented as an easy-to-learn meditation practice that anybody from any culture could use without previous \\nknowledge of yoga\\n.\\n\\nThis practice is a guided meditation in which you rest in savasana as you move through deep relaxation techniques. The purpose of Yoga Nidra is to help the physical, emotional, and mental self completely relax and heal.\\n\\nThe practice can help with insomnia, PTSD, trauma, and anxiety, as well as improve overall health, restore energy, and promote creativity. Yoga Nidra soothes the sympathetic nervous system, leaving practitioners with a sense of peace and calm.\\n\\nHow Does Yoga Nidra Differ From Meditation?\\nWhile Yoga Nidra is a type of meditation, there are key differences. For starters, Yoga Nidra is done in savasana with the goal of reaching a deep state of conscious awareness, deeper than most meditations.\\n\\nAccording to Judi Bar, yoga therapist and yoga program manager, meditation is a waking state of consciousness, focusing the mind and letting thoughts come and go. This helps us get into the theta state. Yoga Nidra helps us get to the deeper, delta state.\\n\\nHow to Practice Yoga Nidra\\nMany yoga studios offer Yoga Nidra and you can easily do it at home for free with YouTube or a meditation app. Plus, no need to invest in any equipment. You just need a yoga mat (or even just a blanket) and something to support your lower back, spine, and head.\\n\\nYoga Nidra is best practiced in a quiet space where you'll be able to relax without being disturbed. When you're ready, dim the lights and get comfortable in savasana.\\n\\nAllow your eyes to gently close and take a few deep breaths in and out. Let your body relax completely. From there, you'll go through a progressive relaxation of your entire body, starting with your right foot. Move your attention up to your right knee, thigh, and hip. Then, repeat the process on the left leg.\\n\\nContinue this pattern of awareness and relaxation for your entire body.\\n\\nOnce you've completed this process for your entire body, allow yourself to relax completely. Stay here for as long as you'd like.\\n\\nWhen you're ready, bring awareness back to your surroundings and slowly come up to a seated position before opening your eyes.\\n\\nTo get the most from your Yoga Nidra practice, here are some tips you can use:\\nStart with an intention. Why are you practicing? What is it you're hoping for?\\nUse a sleep mask to block out light.\\nPractice where you're most comfortable. The bed? A recliner? Go for it!\\nUse a blanket to keep yourself warm.\\nStart with shorter sessions of 15–20 minutes.\\nPractice whenever it makes sense for you.\\nDon't give up! Meditation is hard. You're being asked to quiet your mind against the innumerable things competing for your attention. Go easy on yourself.\\nBenefits of Yoga Nidra\\n\\nYoga Nidra works on the autonomic nervous system. This is the system that regulates body processes like your heartbeat, breathing, blood flow, and digestion. Since it's such deep relaxation, Yoga Nidra also stimulates the pineal gland and encourages the \\nrelease of hormones\\n like melatonin. Melatonin helps manage blood pressure, cortisol levels, immune function, and is a common over-the-counter treatment for insomnia.\\n\\nPlus, while meditation is documented to \\nreduce anxiety and stress\\n, in recent studies, Yoga Nidra has been seen as even more effective in reducing anxiety, as well as being a useful tool in reducing anxiety symptoms.\\n\\nA 2020 study of Yoga Nidra found that stress affect and sleep quality saw sustained positive influence thanks to meditation. In addition, practicing Yoga Nidra consistently for just 11 minutes resulted in increased satisfaction with life, sleep quality, and mindfulness while leading to decreases in stress. For some of the study's participants, Yoga Nidra practice was reported to be particularly helpful when it came to acute stress situations (critical life events, exams, relationship problems, etc).\\n\\nHere are some other benefits of a Yoga Nidra practice:\\nConnect with yourself\\nPhysical and emotional healing\\nFlushes toxins\\nEase symptoms of anxiety, PTSD, addiction, and depression\\nThere's no wrong way to practice\\nComplement Your Yoga Nidra Practice With Classes from myYogaTeacher\\nDid you know that 50–70 million adults in the United States alone have a sleep disorder? And it's a good bet that stress and anxiety play a huge role in that number! And, nearly 38% of those with sleep disorders report unintentionally falling asleep during the day at least once a month.\\n\\nIf that sounds like you, Yoga Nidra can help!\\n\\nTo get the greatest benefit from your Yoga Nidra practice, it's recommended that you do some light exercise — like a yoga class — before settling in for your Yoga Nidra session.\\n\\nThat's where myYogaTeacher can be an enormous help! We offer tons of yoga classes to choose from, but our Hatha, Gentle, or Slow Vinyasa classes would be a perfect complement to your Yoga Nidra sessions. We invite you to \\nsign up for a free two-week trial\\n of myYogaTeacher. You'll get access to all of our live online group yoga classes (more than 35 each day) led by skilled and experienced Indian yoga teachers.\\n\\nClasses with myYogaTeacher can be exactly what you need to get the most benefit from your Yoga Nidra practice so you can ease anxiety, get a better connection between your physical, mental, emotional, and spiritual selves, and get better sleep."}},{"id":"ckfqyvv0801ug0178j2sv3nti","slug":"when-yoga-heals","author":{"name":"Kriti","teacherMytSlug":"kriti-1","pictureUrl":"blog_42.jpg"},"title":"When Yoga Heals","createdAt":"2019-07-17T00:00:00+00:00","coverUrl":"blog_42.jpg","content":{"text":"My journey to be a yoga teacher was completely unplanned. I was studying music and working as a photographer when my health started to deteriorate. I wasn’t able to keep up with my hectic schedule anymore. Constant antibiotics that the doctors would give me actually made my health worse and lowered my immunity. This led to me becoming depressed. \\n\\nI could hardly get out of the house. I reached a stage where I would do anything to fix my body.\\n\\nI started researching ways to heal myself and came across a meditation course and joined \\nyoga classes\\n. During my journey, I realized that all the physical symptoms I felt were just a manifestation of my anxieties and insecurities. \\n\\nMy health became better with regular practice and Ayurveda. Once I figured this out I wanted to help people, heal people and let them know there is an alternative way where one isn’t dependent on medication - which has so many side effects. \\n\\nThere are so many people who go through what I went through and I wanted to let them all know - there is another way.\\n\\nDuring one of my \\nmeditation classes\\n, a friend came up to me and said, “you have been practicing yoga for so long and are good at it. Why don’t you do a teachers training?” And somehow I ended up at a Teacher Training Certificate program, then to a course in Reiki and then to a training in Ayurveda!\\n\\nMy teachings started focusing on keeping a balanced mental health to keep the body healthy. The deeper I get into the practice and teaching, I have learned so much more on holistic living which I incorporate in what I teach. I also noticed that my voice has become better; my creativity has enhanced. Things that were creating blockages in my creativity and ability to sing fully started vanishing too. \\n\\nI found my real singing voice.\\n\\nEveryday in my practice I learn new things about how to heal different aspects of our life and being a \\nyoga teacher\\n for me is the best way to share this.\\n"}},{"id":"ckounkiv4eulc0b75xkjnwkzs","slug":"what-is-hatha-yoga","author":{"name":"My Yoga Teacher","teacherMytSlug":null,"pictureUrl":null},"title":"Hatha Yoga: What It Is and How It Balances Mind and Body","createdAt":"2021-05-18T23:13:52.014191+00:00","coverUrl":"aksqrww1vxtvylmg7m6e.png","content":{"text":"Hatha yoga is any style of yoga that focuses on attaining balance through pranayama (breath) and asana (body). It's an umbrella term that contains yoga styles like Vinyasa, Ashtanga, Yin, Iyengar, power yoga, and more.\\n\\nCheck out the class schedule for most yoga studios and you'll find a Hatha yoga class. It's a popular style of yoga that has a long history.\\n\\nThe term \"Hatha\" comes from the Sanskrit \\nha\\n (\"sun\") and \\nta\\n (\"moon\"). Combined with the term \"yoga,\" which comes from the word \\nyug\\n (\"union\"), Hatha yoga is the balance of the sun and moon energy that lies in all of us.\\n[CTA-HATHA]\\nWhat Is Hatha Yoga?\\nHatha yoga has long been an umbrella term for any type of yoga that combines asana (poses) and pranayama (breathing). Over time in the west, Hatha yoga has come to describe a certain type of yoga—slower-paced and more meditative.\\n\\nThis differs from something like \\nVinyasa\\n mostly in the pacing. Most Vinyasa classes feature a flow of poses at a moderate pace. Hatha yoga classes, on the other hand, tend to include more guidance and detail about how to do the poses.\\n\\nThe Origins and Evolution of Hatha Yoga\\nThe origins of Hatha yoga are a bit muddy. The oldest Hatha yoga text is the Amrtasiddhi, which dates back to 11th century India. It doesn't actually mention the term but is still considered a source for the style. Later, in the 15th century, came the Haṭha Yoga Pradīpikā, written by Svātmārāma as a compilation of earlier Hatha Yoga texts.\\nAccording to the Haṭha Yoga Pradīpikā, Hatha creates conditions for samādhi (\"meditative consciousness\") through:\\nAsana\\nPranayama\\nMudras (hand gestures)\\nKriyas (purification techniques)\\nMeditation\\nEthical living\\nCreating the right environment\\nWhile the earliest forms of this style of yoga are documented in the 11th century, Hatha yoga has evolved into two subtypes:\\n\\nClassical Hatha\\nClassical Hatha is thought to be the yoga detailed in the Haṭha Yoga Pradīpikā and is used to improve energy and direct energy flow to reach samādhi. It's more common in India but can be found in some western yoga studios. While the Haṭha Yoga Pradīpikā mentions that there are 84 asanas, it only describes 15 of them.\\n\\nModern Hatha\\nModern Hatha yoga focuses more on asanas. This subtype of Hatha yoga showed up in the 1920s in India and is the result of Tirumalai Krishnamacharya fusing Hatha with elements of wrestling and gymnastics. Most of what we think of as yoga in the west comes from this version of Hatha yoga.\\n\\nTo learn more about yoga philosophy, \\nsign up for a free two-week trial of MyYogaTeacher\\n and join a \\nyoga philosophy class\\n!\\n\\nThe Hatha Yoga Path\\nHatha yoga teaches us how to use our bodies and minds for self-realization. While modern Hatha yoga emphasizes \\nstrengthening and purifying the body\\n, the Haṭha Yoga Pradīpikā teaches us that the body is truly just an instrument.\\n\\nIf you choose to follow the Hatha yoga path, your goal will be balance and moderation in all things—eating, sleeping, movement, and emotions. Through this balance, you'll be able to move safely through the world and meet challenges from a place of physical, mental, and emotional strength and calm.\\n\\nHow Does Hatha Differ From Vinyasa?\\n\\nWhile Vinyasa falls under the umbrella of Hatha yoga, there are several key differences you're likely to find between Hatha and Vinyasa classes.\\nAsana:\\n Hatha yoga classes tend to include a combination of \\nkriyas\\n, \\nmudras\\n, \\npranayamas\\n, \\nmeditation\\n, and asanas. While Vinyasa might include these, it's also quite likely that your Vinyasa class will only include asanas.\\nTime Spent in Pose:\\n In Hatha, poses are generally held for longer (from three breaths to up to a few minutes). Again, Vinyasa classes might include poses held for longer periods of time, but you'll likely find that the poses are moved through rather than held.\\nFlow:\\n Vinyasa classes tend to focus on longer sequences on a single side followed by transitional poses to then repeat the longer sequence on the other side. Hatha classes generally have less \"flow,\" sometimes with practitioners simply stepping from one pose into the next, and the poses are often done on one side then immediately on the other side.\\nVariety:\\n \\nVinyasa yoga\\n classes sometimes incorporate movements inspired by martial arts, \\ndance\\n, and calisthenics or might include therapeutic movements and plyometrics. Hatha classes are more likely to include traditional poses.\\n[CTA-GC]\\nBenefits of Hatha Yoga\\nLike all styles of yoga, Hatha has several benefits. Yoga has been shown to lower blood pressure, help manage chronic disease, treat pain, improve mental health, and a lot more.\\n\\nFitness:\\n In a \\n2015 study\\n of Chinese adults, cardio endurance, muscle strength, endurance, and flexibility improved after just a 12-week Hatha yoga practice. Another \\n2015 study\\n showed that once a week 90-minute Hatha yoga sessions helped the subjects (older women) improve spine and hamstring flexibility.\\nBalance:\\n A \\n2014 study\\n of 34 men showed better postural control and balance after a five-month Hatha yoga practice. Participants in a \\n2016 study\\n improved core muscle strength and balance in just 21 days of hatha yoga practice.\\nMental Health:\\n A \\n2016 meta-analysis\\n of 17 studies with a total of 501 patients, showed preliminary support for Hatha yoga as a treatment for anxiety. According to a \\n2013 systematic review\\n, yoga can boost serotonin and gamma-aminobutyric acid (\"feel good\" neurotransmitters). A \\n2017 study\\n even found that Hatha yoga can lower blood pressure and cortisol levels and increase confidence when practiced right before a stressful event or task.\\nArthritis and Fibromyalgia:\\n NCCIH found that there's some evidence to support yoga's benefits for osteoarthritis, rheumatoid arthritis, and fibromyalgia.\\nBack and Neck Pain:\\n A \\n2008 review\\n found that yoga helps prevent and manage lower back pain. And, A \\n2019 meta-analysis\\n found that yoga potentially improves the range of motion in the neck to reduce the intensity of neck pain.\\nMindfulness:\\n In a \\n2018 survey\\n of 1,820 young adults, those who experienced greater mindfulness and motivation to engage in other healthy activities attributed those results to a regular yoga practice.\\nFollow the Hatha Yoga Path With MyYogaTeacher\\n\\nHatha yoga\\n is a slower, more mindful and meditative yoga practice and one of the most popular styles of yoga. It's an excellent option for a broad range of people and is especially helpful for beginners to yoga since Hatha classes tend to include more guidance that will help beginners get comfortable with unfamiliar poses.\\n\\nEach Hatha yoga class at myYogaTeacher is designed to include the integration of opposites. This means that poses contracting the body will be followed by poses that expand the body. This brings balance to the body and mind.\\n\\nWe invite you to \\nsign up for a free two-week trial of myYogaTeacher\\n so you can join us for a Hatha yoga class where you'll experience poses and breathing techniques that work together to bring you balance, flexibility, strength, clarity of mind, and relaxation.\\n\\nIn addition to Hatha yoga classes at the beginner and intermediate levels, you'll also get access to 35+ additional live online yoga classes every single day. So, even if Hatha isn't your thing, rest assured that we have a class for you—from \\nAshtanga\\n to Iyengar to Vinyasa and everything in between and beyond!"}}],"relatedPosts":[],"blogContent":{"id":"ckytgplu0xtjv0b285uq4aqgy","slug":"modern-yoga-vs-traditional-yoga","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"Modern Yoga vs. Traditional Yoga: 5 Key Differences You’ll Want to Understand","createdAt":"2022-01-25T01:51:09.438628+00:00","updatedAt":"2022-01-25T22:15:48.24816+00:00","coverUrl":"kkyopcjup0vlbftzdkhl.jpg","seoDescription":"Explore the differences between modern yoga and traditional yoga and why we feel it's important. Then grab your 2-week free trial so you can see the difference yourself!","content":{"text":"There is a huge difference between modern yoga that most of the Western world has become accustomed to and traditional yoga, which sticks to the cultural and ancient practices derived from India.\\nNeither form is wrong, but if you’re only taking part in modern, Westernized yoga, you’re probably missing out on a lot of the non-fitness related benefits yoga has to offer!\\nAnd that makes us sad. Because here at MyYogaTeacher, we care about your \\nwhole\\n health and wellness, not just the physical part.\\nNot to mention, your physical, mental, and emotional health work together for your good (or to your detriment).\\nThe experienced, expert yoga teachers at MyYogaTeacher all teach from the roots of yoga and tradition. And they are not just invested in your yoga journey. They’re invested in \\nyou\\n. Your health, life, goals, successes and failures.\\nWe walk alongside our students, helping them in more than just their yoga practice. Because humans were built for connection. They were not built to do this life (or yoga) on their own.\\nIf you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\n\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n\\nAnd read on about the key differences between modern and traditional yoga and why they’re important.\\n\\n\\n[image courtesy of doyouyoga.com]\\n1. Physical yoga vs. Spiritual Yoga\\nThe Western world of yoga is primarily focused on fitness. \\nYes, many yogis (if not most) understand that yoga makes them feel good – calmer, lighter, better. But the primary goal for yogis who practice modern yoga is to brcome stronger, more flexible, and to have better fitness.\\nWhich is great!\\nWhat you’re missing out on: \\nTraditional yoga isn’t about having or not having a certain religion or set of beliefs. It’s not about finding god or becoming Buddhist, as some may have you believe.\\nTraditional yoga is about becoming more self-aware, centered, and present in each moment. It’s about being in harmony with your inner and outer world so you can create a \\nbetter\\n \\nworld for yourself. \\nIt’s also about developing more focus, concentration, relieving stress, learning how to reduce anxiety, depression, fear. \\nAnd\\n traditional yoga is about better physical health.\\n\\n\\n2. Yoga practice vs. Yoga lifestyle\\nAnother key difference between modern yoga and traditional yoga is how we approach it.\\nModern yoga classes tend to be one to one and a half hours long, sometimes even less than an hour. There’s usually a bit of a warm up, the class itself, and ends with savasana (corpse pose). You might lie there for a couple of minutes and then get up and go about your day.\\nWestern yoga is generally practiced 1-3 times a week. Similarly to any other regular fitness class one may participate in.\\nWhat you’re missing out on:\\nTraditional yoga is very different. Because traditional yoga is rooted in thousands of years of culture and, of course, tradition, it incorporates all of that history and knowledge into everyday life. \\nIn other words, traditional yoga isn’t a practice per se. It’s a lifestyle. Yes, you participate in classes, but you will also use yogic breathing techniques, yoga stretches, mindfulness, and self-love practices all throughout your day and week. Because as you grow in your traditional yoga journey, you will be equipped with more and more tools to use to live your very best life.\\n\\n\\n3. Where you start with modern yoga vs. traditional yoga\\nA Western yoga practice or class will most certainly begin with asanas or poses. Maybe you get a yoga teacher who encourages you to set an intention for your practice. Maybe not. Either way, the mindset from the beginning is physical. And physical only.\\nWhat you’re missing out on:\\nTraditional yoga classes are challenging, if not more so, than modern yoga classes because they \\ndon’t\\n usually start with asanas and because once you get to the physical aspect of yoga, you are mentally and emotionally more prepared to work hard.\\nYou’ll see and feel better alignment and use your muscles differently because you’re more mindful of what’s going on in your body.\\nIn a traditional yoga practice, you may begin with a guided meditation, some yogic breathing, and/or you may be encouraged to ground yourself in the present. Setting an intention before beginning the practice is also common. Sometimes you may even begin with some chanting.\\nAlso, traditional yoga teachers (like the ones from India that we have at MyYogaTeacher) don’t just instruct on \\nhow\\n to chant, breathe, or ground yourself. They teach you \\nwhy it’s important\\n and what its purpose is.\\n\\n\\n4. Modern yoga as big business vs. traditional yoga that isn’t\\nThe ancient, traditional practice of yoga was, and still is, about gleaning wisdom and knowledge from those who came before us. It’s about seeking enlightenment and becoming your highest self.\\nTraditional yoga has never been about greed or money. The perfect yoga outfit, the highest dollar yoga mat, or the newest, most amazing yoga product has never been a part of this type of yoga practice.\\nModern yoga, unfortunately, tends to thrive on fancy retreats, high end yoga studios that sell smoothies and sweatpants, and overpriced workshops. It’s often taught by a yoga instructor who has very little, or the bare minimum, yoga instruction experience.\\nNot always. But often.\\nWesternized yoga isn’t focused on purity, ethics, and morals like traditional yoga is. Modern yoga is a money maker.\\nAnd while, there is absolutely nothing wrong with making money or seeking to make money, that is simply not what yoga was ever originally designed to do.\\nYoga was created to help people be better humans. And it doesn’t need to cost a lot of money to do that.\\n\\n\\n5. Modern yoga teacher role vs. Traditional yoga teacher role\\nModern yoga teachers are great! They are usually very physically fit and know a lot about the human body, seeing as anatomy and physiology is a part of almost every yoga teacher training course.\\nOn top of that, many modern yoga teachers are physical trainers or fitness instructors for other types of classes. You’ll definitely get a good work out!\\nWhat you’re missing out on:\\nThe role of a traditional yoga teacher is a stark contrast to that of a modern yoga teacher. Traditional yoga teachers are dedicated yoga practitioners. They typically do not participate in teaching various other types of fitness classes but rather continue to grow in their own yoga practice.\\nThere is never an end to advancing your yoga practice! Not even for traditional yoga teachers.\\nTraditional yoga teachers take a vested interest in their yogi students, guiding them in their practice both on and off the mat. Helping them create a yoga lifestyle that benefits their whole body health.\\nThey’re more like a life mentor, or, on occasion a yoga master you can continue to learn from throughout the years.\\nAt MyYogaTeacher, we practice and teach traditional yoga because the mission of our online studio is to help people physically, mentally, and emotionally. Our amazing, expert yoga instructors from India are beautiful souls who come to each class with compassion, knowledge, wisdom, and the desire to be a part of your life while teaching you how to become enlightened, self aware, and in harmony with yourself and others.\\nOur private yoga instructors are all about giving yogis individualized attention, focused instruction, and modified poses that keep yogis coming back for more every week. MyYogaTeacher yoga teachers are highly experienced, expert yoga instructors who offer 1-on-1 yoga classes for people just like you!\\nWhen you sign up for a 1:1 membership with us you get:\\n\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!\\n\n\n","html":"<p>There is a huge difference between modern yoga that most of the Western world has become accustomed to and traditional yoga, which sticks to the cultural and ancient practices derived from India.</p><p>Neither form is wrong, but if you’re only taking part in modern, Westernized yoga, you’re probably missing out on a lot of the non-fitness related benefits yoga has to offer!</p><p>And that makes us sad. Because here at MyYogaTeacher, we care about your <em>whole</em> health and wellness, not just the physical part.</p><p>Not to mention, your physical, mental, and emotional health work together for your good (or to your detriment).</p><p>The experienced, expert yoga teachers at MyYogaTeacher all teach from the roots of yoga and tradition. And they are not just invested in your yoga journey. They’re invested in <em>you</em>. Your health, life, goals, successes and failures.</p><p>We walk alongside our students, helping them in more than just their yoga practice. Because humans were built for connection. They were not built to do this life (or yoga) on their own.</p><p>If you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:</p><p></p><ul><li><div><p><strong>Radiance! More energy, peace of mind, and better health & fitness</strong></p></div></li><li><div><p><strong>42+ daily group yoga classes, 100% live!</strong></p></div></li><li><div><p><strong>Discounted yoga workshops, all live and interactive!</strong></p></div></li><li><div><p><strong>Making new like-minded friends from around the world</strong></p></div></li></ul><p><a title=\"https://www.myyogateacher.com/pricing\" href=\"https://www.myyogateacher.com/pricing\"><u>Grab your 2-week free trial and check out your membership options here!</u></a></p><p>And read on about the key differences between modern and traditional yoga and why they’re important.</p><p></p><img src=\"https://media.graphcms.com/FqdmZa49Rh8C7YEoGPmg\" alt=\"The-Spiritual-Side-of-Yoga.jpg\" title=\"The-Spiritual-Side-of-Yoga.jpg\" width=\"679\" height=\"425\" /><p>[image courtesy of doyouyoga.com]</p><h2>1. Physical yoga vs. Spiritual Yoga</h2><p>The Western world of yoga is primarily focused on fitness. </p><p>Yes, many yogis (if not most) understand that yoga makes them feel good – calmer, lighter, better. But the primary goal for yogis who practice modern yoga is to brcome stronger, more flexible, and to have better fitness.</p><p>Which is great!</p><p><strong>What you’re missing out on: </strong></p><p>Traditional yoga isn’t about having or not having a certain religion or set of beliefs. It’s not about finding god or becoming Buddhist, as some may have you believe.</p><p>Traditional yoga is about becoming more self-aware, centered, and present in each moment. It’s about being in harmony with your inner and outer world so you can create a <em>better</em><em><strong> </strong></em>world for yourself. </p><p>It’s also about developing more focus, concentration, relieving stress, learning how to reduce anxiety, depression, fear. </p><p><em><strong>And</strong></em> traditional yoga is about better physical health.</p><p></p><img src=\"https://media.graphcms.com/9oxVjBFTpiMDgOYUIoIg\" alt=\"shutterstock_633989471.jpg\" title=\"shutterstock_633989471.jpg\" width=\"5872\" height=\"3919\" /><h2>2. Yoga practice vs. Yoga lifestyle</h2><p>Another key difference between modern yoga and traditional yoga is how we approach it.</p><p>Modern yoga classes tend to be one to one and a half hours long, sometimes even less than an hour. There’s usually a bit of a warm up, the class itself, and ends with savasana (corpse pose). You might lie there for a couple of minutes and then get up and go about your day.</p><p>Western yoga is generally practiced 1-3 times a week. Similarly to any other regular fitness class one may participate in.</p><p><strong>What you’re missing out on:</strong></p><p>Traditional yoga is very different. Because traditional yoga is rooted in thousands of years of culture and, of course, tradition, it incorporates all of that history and knowledge into everyday life. </p><p>In other words, traditional yoga isn’t a practice per se. It’s a lifestyle. Yes, you participate in classes, but you will also use yogic breathing techniques, yoga stretches, mindfulness, and self-love practices all throughout your day and week. Because as you grow in your traditional yoga journey, you will be equipped with more and more tools to use to live your very best life.</p><p></p><img src=\"https://media.graphcms.com/XBWgvR9KTZub8GewVclh\" alt=\"unnamed (1).jpg\" title=\"unnamed (1).jpg\" width=\"512\" height=\"342\" /><h2>3. Where you start with modern yoga vs. traditional yoga</h2><p>A Western yoga practice or class will most certainly begin with asanas or poses. Maybe you get a yoga teacher who encourages you to set an intention for your practice. Maybe not. Either way, the mindset from the beginning is physical. And physical only.</p><p><strong>What you’re missing out on:</strong></p><p>Traditional yoga classes are challenging, if not more so, than modern yoga classes because they <em>don’t</em> usually start with asanas and because once you get to the physical aspect of yoga, you are mentally and emotionally more prepared to work hard.</p><p>You’ll see and feel better alignment and use your muscles differently because you’re more mindful of what’s going on in your body.</p><p>In a traditional yoga practice, you may begin with a guided meditation, some yogic breathing, and/or you may be encouraged to ground yourself in the present. Setting an intention before beginning the practice is also common. Sometimes you may even begin with some chanting.</p><p>Also, traditional yoga teachers (like the ones from India that we have at MyYogaTeacher) don’t just instruct on <em>how</em> to chant, breathe, or ground yourself. They teach you <em>why it’s important</em> and what its purpose is.</p><p></p><img src=\"https://media.graphcms.com/8QSKZ8a7QEOGDKzBrTs3\" alt=\"bikram yoga.png\" title=\"bikram yoga.png\" width=\"2000\" height=\"1333\" /><h2>4. Modern yoga as big business vs. traditional yoga that isn’t</h2><p>The ancient, traditional practice of yoga was, and still is, about gleaning wisdom and knowledge from those who came before us. It’s about seeking enlightenment and becoming your highest self.</p><p>Traditional yoga has never been about greed or money. The perfect yoga outfit, the highest dollar yoga mat, or the newest, most amazing yoga product has never been a part of this type of yoga practice.</p><p>Modern yoga, unfortunately, tends to thrive on fancy retreats, high end yoga studios that sell smoothies and sweatpants, and overpriced workshops. It’s often taught by a yoga instructor who has very little, or the bare minimum, yoga instruction experience.</p><p>Not always. But often.</p><p>Westernized yoga isn’t focused on purity, ethics, and morals like traditional yoga is. Modern yoga is a money maker.</p><p>And while, there is absolutely nothing wrong with making money or seeking to make money, that is simply not what yoga was ever originally designed to do.</p><p>Yoga was created to help people be better humans. And it doesn’t need to cost a lot of money to do that.</p><p></p><img src=\"https://media.graphcms.com/JBdAUvfcSlqYFdGR2Dtr\" alt=\"_DSC7726.jpg\" title=\"_DSC7726.jpg\" width=\"6048\" height=\"4024\" /><h2>5. Modern yoga teacher role vs. Traditional yoga teacher role</h2><p>Modern yoga teachers are great! They are usually very physically fit and know a lot about the human body, seeing as anatomy and physiology is a part of almost every yoga teacher training course.</p><p>On top of that, many modern yoga teachers are physical trainers or fitness instructors for other types of classes. You’ll definitely get a good work out!</p><p><strong>What you’re missing out on:</strong></p><p>The role of a traditional yoga teacher is a stark contrast to that of a modern yoga teacher. Traditional yoga teachers are dedicated yoga practitioners. They typically do not participate in teaching various other types of fitness classes but rather continue to grow in their own yoga practice.</p><p>There is never an end to advancing your yoga practice! Not even for traditional yoga teachers.</p><p>Traditional yoga teachers take a vested interest in their yogi students, guiding them in their practice both on and off the mat. Helping them create a yoga lifestyle that benefits their whole body health.</p><p>They’re more like a life mentor, or, on occasion a yoga master you can continue to learn from throughout the years.</p><p>At MyYogaTeacher, we practice and teach traditional yoga because the mission of our online studio is to help people physically, mentally, and emotionally. Our amazing, expert yoga instructors from India are beautiful souls who come to each class with compassion, knowledge, wisdom, and the desire to be a part of your life while teaching you how to become enlightened, self aware, and in harmony with yourself and others.</p><p>Our private yoga instructors are all about giving yogis individualized attention, focused instruction, and modified poses that keep yogis coming back for more every week. MyYogaTeacher yoga teachers are highly experienced, expert yoga instructors who offer 1-on-1 yoga classes for people just like you!</p><p>When you sign up for a 1:1 membership with us you get:</p><p></p><ul><li><div><p><strong>102 expert</strong>, highly qualified yoga instructors to choose from</p></div></li><li><div><p><strong>The ability to switch instructors</strong> or take classes with only your faves</p></div></li><li><div><p><strong>Access to unlimited group classes</strong>, taught <em><strong>live</strong></em></p></div></li><li><div><p><strong>Personalized instruction</strong> and work out, diet, and lifestyle plans</p></div></li><li><div><p><strong>To be a member of a HUGE community</strong> of happy yogis from around the world</p></div></li><li><div><p><strong>Yoga teachers who become friends</strong>, who truly care about you!</p></div></li></ul><p>If you haven’t checked us out already, <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\"><u>grab two free 1:1 sessions with your 2-week free trial here</u></a>!</p><p><br><br></p>"},"category":[],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>There is a huge difference between modern yoga that most of the Western world has become accustomed to and traditional yoga, which sticks to the cultural and ancient practices derived from India.</p><p>Neither form is wrong, but if you’re only taking part in modern, Westernized yoga, you’re probably missing out on a lot of the non-fitness related benefits yoga has to offer!</p><p>And that makes us sad. Because here at MyYogaTeacher, we care about your <em>whole</em> health and wellness, not just the physical part.</p><p>Not to mention, your physical, mental, and emotional health work together for your good (or to your detriment).</p><p>The experienced, expert yoga teachers at MyYogaTeacher all teach from the roots of yoga and tradition. And they are not just invested in your yoga journey. They’re invested in <em>you</em>. Your health, life, goals, successes and failures.</p><p>We walk alongside our students, helping them in more than just their yoga practice. Because humans were built for connection. They were not built to do this life (or yoga) on their own.</p><p>If you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:</p><p></p><ul><li><div><p><strong>Radiance! More energy, peace of mind, and better health & fitness</strong></p></div></li><li><div><p><strong>42+ daily group yoga classes, 100% live!</strong></p></div></li><li><div><p><strong>Discounted yoga workshops, all live and interactive!</strong></p></div></li><li><div><p><strong>Making new like-minded friends from around the world</strong></p></div></li></ul><p><a title=\"https://www.myyogateacher.com/pricing\" href=\"https://www.myyogateacher.com/pricing\"><u>Grab your 2-week free trial and check out your membership options here!</u></a></p><p>And read on about the key differences between modern and traditional yoga and why they’re important.</p><p></p>\n <picture>\n <source \n type=\"image/webp\"\n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/FqdmZa49Rh8C7YEoGPmg\" \n alt=\"The-Spiritual-Side-of-Yoga.jpg\"\n title=\"The-Spiritual-Side-of-Yoga.jpg\"\n \n \n class=\"lazyLoadingImg\"\n />\n <source \n type=\"image/jpg\"\n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/FqdmZa49Rh8C7YEoGPmg\"\n alt=\"The-Spiritual-Side-of-Yoga.jpg\"\n title=\"The-Spiritual-Side-of-Yoga.jpg\"\n \n \n class=\"lazyLoadingImg\"\n />\n <img \n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/FqdmZa49Rh8C7YEoGPmg\"\n alt=\"The-Spiritual-Side-of-Yoga.jpg\"\n title=\"The-Spiritual-Side-of-Yoga.jpg\"\n \n \n class=\"lazyLoadingImg\"\n />\n </picture>\n <p>[image courtesy of doyouyoga.com]</p><h2>1. Physical yoga vs. Spiritual Yoga</h2><p>The Western world of yoga is primarily focused on fitness. </p><p>Yes, many yogis (if not most) understand that yoga makes them feel good – calmer, lighter, better. But the primary goal for yogis who practice modern yoga is to brcome stronger, more flexible, and to have better fitness.</p><p>Which is great!</p><p><strong>What you’re missing out on: </strong></p><p>Traditional yoga isn’t about having or not having a certain religion or set of beliefs. It’s not about finding god or becoming Buddhist, as some may have you believe.</p><p>Traditional yoga is about becoming more self-aware, centered, and present in each moment. It’s about being in harmony with your inner and outer world so you can create a <em>better</em><em><strong> </strong></em>world for yourself. </p><p>It’s also about developing more focus, concentration, relieving stress, learning how to reduce anxiety, depression, fear. </p><p><em><strong>And</strong></em> traditional yoga is about better physical health.</p><p></p>\n <picture>\n <source \n type=\"image/webp\"\n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/9oxVjBFTpiMDgOYUIoIg\" \n alt=\"shutterstock_633989471.jpg\"\n title=\"shutterstock_633989471.jpg\"\n \n \n class=\"lazyLoadingImg\"\n />\n <source \n type=\"image/jpg\"\n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/9oxVjBFTpiMDgOYUIoIg\"\n alt=\"shutterstock_633989471.jpg\"\n title=\"shutterstock_633989471.jpg\"\n \n \n class=\"lazyLoadingImg\"\n />\n <img \n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/9oxVjBFTpiMDgOYUIoIg\"\n alt=\"shutterstock_633989471.jpg\"\n title=\"shutterstock_633989471.jpg\"\n \n \n class=\"lazyLoadingImg\"\n />\n </picture>\n <h2>2. Yoga practice vs. Yoga lifestyle</h2><p>Another key difference between modern yoga and traditional yoga is how we approach it.</p><p>Modern yoga classes tend to be one to one and a half hours long, sometimes even less than an hour. There’s usually a bit of a warm up, the class itself, and ends with savasana (corpse pose). You might lie there for a couple of minutes and then get up and go about your day.</p><p>Western yoga is generally practiced 1-3 times a week. Similarly to any other regular fitness class one may participate in.</p><p><strong>What you’re missing out on:</strong></p><p>Traditional yoga is very different. Because traditional yoga is rooted in thousands of years of culture and, of course, tradition, it incorporates all of that history and knowledge into everyday life. </p><p>In other words, traditional yoga isn’t a practice per se. It’s a lifestyle. Yes, you participate in classes, but you will also use yogic breathing techniques, yoga stretches, mindfulness, and self-love practices all throughout your day and week. Because as you grow in your traditional yoga journey, you will be equipped with more and more tools to use to live your very best life.</p><p></p>\n <picture>\n <source \n type=\"image/webp\"\n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/XBWgvR9KTZub8GewVclh\" \n alt=\"unnamed (1).jpg\"\n title=\"unnamed (1).jpg\"\n \n \n class=\"lazyLoadingImg\"\n />\n <source \n type=\"image/jpg\"\n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/XBWgvR9KTZub8GewVclh\"\n alt=\"unnamed (1).jpg\"\n title=\"unnamed (1).jpg\"\n \n \n class=\"lazyLoadingImg\"\n />\n <img \n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/XBWgvR9KTZub8GewVclh\"\n alt=\"unnamed (1).jpg\"\n title=\"unnamed (1).jpg\"\n \n \n class=\"lazyLoadingImg\"\n />\n </picture>\n <h2>3. Where you start with modern yoga vs. traditional yoga</h2><p>A Western yoga practice or class will most certainly begin with asanas or poses. Maybe you get a yoga teacher who encourages you to set an intention for your practice. Maybe not. Either way, the mindset from the beginning is physical. And physical only.</p><p><strong>What you’re missing out on:</strong></p><p>Traditional yoga classes are challenging, if not more so, than modern yoga classes because they <em>don’t</em> usually start with asanas and because once you get to the physical aspect of yoga, you are mentally and emotionally more prepared to work hard.</p><p>You’ll see and feel better alignment and use your muscles differently because you’re more mindful of what’s going on in your body.</p><p>In a traditional yoga practice, you may begin with a guided meditation, some yogic breathing, and/or you may be encouraged to ground yourself in the present. Setting an intention before beginning the practice is also common. Sometimes you may even begin with some chanting.</p><p>Also, traditional yoga teachers (like the ones from India that we have at MyYogaTeacher) don’t just instruct on <em>how</em> to chant, breathe, or ground yourself. They teach you <em>why it’s important</em> and what its purpose is.</p><p></p>\n <picture>\n <source \n type=\"image/webp\"\n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/8QSKZ8a7QEOGDKzBrTs3\" \n alt=\"bikram yoga.png\"\n title=\"bikram yoga.png\"\n \n \n class=\"lazyLoadingImg\"\n />\n <source \n type=\"image/jpg\"\n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/8QSKZ8a7QEOGDKzBrTs3\"\n alt=\"bikram yoga.png\"\n title=\"bikram yoga.png\"\n \n \n class=\"lazyLoadingImg\"\n />\n <img \n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/8QSKZ8a7QEOGDKzBrTs3\"\n alt=\"bikram yoga.png\"\n title=\"bikram yoga.png\"\n \n \n class=\"lazyLoadingImg\"\n />\n </picture>\n <h2>4. Modern yoga as big business vs. traditional yoga that isn’t</h2><p>The ancient, traditional practice of yoga was, and still is, about gleaning wisdom and knowledge from those who came before us. It’s about seeking enlightenment and becoming your highest self.</p><p>Traditional yoga has never been about greed or money. The perfect yoga outfit, the highest dollar yoga mat, or the newest, most amazing yoga product has never been a part of this type of yoga practice.</p><p>Modern yoga, unfortunately, tends to thrive on fancy retreats, high end yoga studios that sell smoothies and sweatpants, and overpriced workshops. It’s often taught by a yoga instructor who has very little, or the bare minimum, yoga instruction experience.</p><p>Not always. But often.</p><p>Westernized yoga isn’t focused on purity, ethics, and morals like traditional yoga is. Modern yoga is a money maker.</p><p>And while, there is absolutely nothing wrong with making money or seeking to make money, that is simply not what yoga was ever originally designed to do.</p><p>Yoga was created to help people be better humans. And it doesn’t need to cost a lot of money to do that.</p><p></p>\n <picture>\n <source \n type=\"image/webp\"\n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/JBdAUvfcSlqYFdGR2Dtr\" \n alt=\"_DSC7726.jpg\"\n title=\"_DSC7726.jpg\"\n \n \n class=\"lazyLoadingImg\"\n />\n <source \n type=\"image/jpg\"\n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/JBdAUvfcSlqYFdGR2Dtr\"\n alt=\"_DSC7726.jpg\"\n title=\"_DSC7726.jpg\"\n \n \n class=\"lazyLoadingImg\"\n />\n <img \n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/JBdAUvfcSlqYFdGR2Dtr\"\n alt=\"_DSC7726.jpg\"\n title=\"_DSC7726.jpg\"\n \n \n class=\"lazyLoadingImg\"\n />\n </picture>\n <h2>5. Modern yoga teacher role vs. Traditional yoga teacher role</h2><p>Modern yoga teachers are great! They are usually very physically fit and know a lot about the human body, seeing as anatomy and physiology is a part of almost every yoga teacher training course.</p><p>On top of that, many modern yoga teachers are physical trainers or fitness instructors for other types of classes. You’ll definitely get a good work out!</p><p><strong>What you’re missing out on:</strong></p><p>The role of a traditional yoga teacher is a stark contrast to that of a modern yoga teacher. Traditional yoga teachers are dedicated yoga practitioners. They typically do not participate in teaching various other types of fitness classes but rather continue to grow in their own yoga practice.</p><p>There is never an end to advancing your yoga practice! Not even for traditional yoga teachers.</p><p>Traditional yoga teachers take a vested interest in their yogi students, guiding them in their practice both on and off the mat. Helping them create a yoga lifestyle that benefits their whole body health.</p><p>They’re more like a life mentor, or, on occasion a yoga master you can continue to learn from throughout the years.</p><p>At MyYogaTeacher, we practice and teach traditional yoga because the mission of our online studio is to help people physically, mentally, and emotionally. Our amazing, expert yoga instructors from India are beautiful souls who come to each class with compassion, knowledge, wisdom, and the desire to be a part of your life while teaching you how to become enlightened, self aware, and in harmony with yourself and others.</p><p>Our private yoga instructors are all about giving yogis individualized attention, focused instruction, and modified poses that keep yogis coming back for more every week. MyYogaTeacher yoga teachers are highly experienced, expert yoga instructors who offer 1-on-1 yoga classes for people just like you!</p><p>When you sign up for a 1:1 membership with us you get:</p><p></p><ul><li><div><p><strong>102 expert</strong>, highly qualified yoga instructors to choose from</p></div></li><li><div><p><strong>The ability to switch instructors</strong> or take classes with only your faves</p></div></li><li><div><p><strong>Access to unlimited group classes</strong>, taught <em><strong>live</strong></em></p></div></li><li><div><p><strong>Personalized instruction</strong> and work out, diet, and lifestyle plans</p></div></li><li><div><p><strong>To be a member of a HUGE community</strong> of happy yogis from around the world</p></div></li><li><div><p><strong>Yoga teachers who become friends</strong>, who truly care about you!</p></div></li></ul><p>If you haven’t checked us out already, <a\n class=\"inline-cta\"\n id=2fb5104c-7202-44b4-b822-be6df437ea85\n href=\"/free-trial-o?utm_source=MYT__article&utm_medium=ckytgplu0xtjv0b285uq4aqgy&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Modern Yoga vs. Traditional Yoga: 5 Key Differences You’ll Want to Understand&entity_slug=modern-yoga-vs-traditional-yoga&page_or_popup=/articles/modern-yoga-vs-traditional-yoga&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n onclick=trigger_mixpanel_sign_up_cta(\"2fb5104c-7202-44b4-b822-be6df437ea85\")\n title=\"https://www.myyogateacher.com/\" \n data-title=\"Modern Yoga vs. Traditional Yoga: 5 Key Differences You’ll Want to Understand\"\n data-slug=\"modern-yoga-vs-traditional-yoga\"\n <u><u>grab two free 1:1 sessions with your 2-week free trial here</u></u> \n </a>!</p><p><br><br></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"modern-yoga-vs-traditional-yoga","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live & Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live & Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>103,478 Happy Students & 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>Relieve Back Pain Safely & Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage & immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>for Lymphatic Drainage & Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckytgplu0xtjv0b285uq4aqgy","slug":"modern-yoga-vs-traditional-yoga","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"Modern Yoga vs. Traditional Yoga: 5 Key Differences You’ll Want to Understand","createdAt":"2022-01-25T01:51:09.438628+00:00","updatedAt":"2022-01-25T22:15:48.24816+00:00","coverUrl":"kkyopcjup0vlbftzdkhl.jpg","seoDescription":"Explore the differences between modern yoga and traditional yoga and why we feel it's important. Then grab your 2-week free trial so you can see the difference yourself!","content":{"text":"There is a huge difference between modern yoga that most of the Western world has become accustomed to and traditional yoga, which sticks to the cultural and ancient practices derived from India.\\nNeither form is wrong, but if you’re only taking part in modern, Westernized yoga, you’re probably missing out on a lot of the non-fitness related benefits yoga has to offer!\\nAnd that makes us sad. Because here at MyYogaTeacher, we care about your \\nwhole\\n health and wellness, not just the physical part.\\nNot to mention, your physical, mental, and emotional health work together for your good (or to your detriment).\\nThe experienced, expert yoga teachers at MyYogaTeacher all teach from the roots of yoga and tradition. And they are not just invested in your yoga journey. They’re invested in \\nyou\\n. Your health, life, goals, successes and failures.\\nWe walk alongside our students, helping them in more than just their yoga practice. Because humans were built for connection. They were not built to do this life (or yoga) on their own.\\nIf you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\n\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n\\nAnd read on about the key differences between modern and traditional yoga and why they’re important.\\n\\n\\n[image courtesy of doyouyoga.com]\\n1. Physical yoga vs. Spiritual Yoga\\nThe Western world of yoga is primarily focused on fitness. \\nYes, many yogis (if not most) understand that yoga makes them feel good – calmer, lighter, better. But the primary goal for yogis who practice modern yoga is to brcome stronger, more flexible, and to have better fitness.\\nWhich is great!\\nWhat you’re missing out on: \\nTraditional yoga isn’t about having or not having a certain religion or set of beliefs. It’s not about finding god or becoming Buddhist, as some may have you believe.\\nTraditional yoga is about becoming more self-aware, centered, and present in each moment. It’s about being in harmony with your inner and outer world so you can create a \\nbetter\\n \\nworld for yourself. \\nIt’s also about developing more focus, concentration, relieving stress, learning how to reduce anxiety, depression, fear. \\nAnd\\n traditional yoga is about better physical health.\\n\\n\\n2. Yoga practice vs. Yoga lifestyle\\nAnother key difference between modern yoga and traditional yoga is how we approach it.\\nModern yoga classes tend to be one to one and a half hours long, sometimes even less than an hour. There’s usually a bit of a warm up, the class itself, and ends with savasana (corpse pose). You might lie there for a couple of minutes and then get up and go about your day.\\nWestern yoga is generally practiced 1-3 times a week. Similarly to any other regular fitness class one may participate in.\\nWhat you’re missing out on:\\nTraditional yoga is very different. Because traditional yoga is rooted in thousands of years of culture and, of course, tradition, it incorporates all of that history and knowledge into everyday life. \\nIn other words, traditional yoga isn’t a practice per se. It’s a lifestyle. Yes, you participate in classes, but you will also use yogic breathing techniques, yoga stretches, mindfulness, and self-love practices all throughout your day and week. Because as you grow in your traditional yoga journey, you will be equipped with more and more tools to use to live your very best life.\\n\\n\\n3. Where you start with modern yoga vs. traditional yoga\\nA Western yoga practice or class will most certainly begin with asanas or poses. Maybe you get a yoga teacher who encourages you to set an intention for your practice. Maybe not. Either way, the mindset from the beginning is physical. And physical only.\\nWhat you’re missing out on:\\nTraditional yoga classes are challenging, if not more so, than modern yoga classes because they \\ndon’t\\n usually start with asanas and because once you get to the physical aspect of yoga, you are mentally and emotionally more prepared to work hard.\\nYou’ll see and feel better alignment and use your muscles differently because you’re more mindful of what’s going on in your body.\\nIn a traditional yoga practice, you may begin with a guided meditation, some yogic breathing, and/or you may be encouraged to ground yourself in the present. Setting an intention before beginning the practice is also common. Sometimes you may even begin with some chanting.\\nAlso, traditional yoga teachers (like the ones from India that we have at MyYogaTeacher) don’t just instruct on \\nhow\\n to chant, breathe, or ground yourself. They teach you \\nwhy it’s important\\n and what its purpose is.\\n\\n\\n4. Modern yoga as big business vs. traditional yoga that isn’t\\nThe ancient, traditional practice of yoga was, and still is, about gleaning wisdom and knowledge from those who came before us. It’s about seeking enlightenment and becoming your highest self.\\nTraditional yoga has never been about greed or money. The perfect yoga outfit, the highest dollar yoga mat, or the newest, most amazing yoga product has never been a part of this type of yoga practice.\\nModern yoga, unfortunately, tends to thrive on fancy retreats, high end yoga studios that sell smoothies and sweatpants, and overpriced workshops. It’s often taught by a yoga instructor who has very little, or the bare minimum, yoga instruction experience.\\nNot always. But often.\\nWesternized yoga isn’t focused on purity, ethics, and morals like traditional yoga is. Modern yoga is a money maker.\\nAnd while, there is absolutely nothing wrong with making money or seeking to make money, that is simply not what yoga was ever originally designed to do.\\nYoga was created to help people be better humans. And it doesn’t need to cost a lot of money to do that.\\n\\n\\n5. Modern yoga teacher role vs. Traditional yoga teacher role\\nModern yoga teachers are great! They are usually very physically fit and know a lot about the human body, seeing as anatomy and physiology is a part of almost every yoga teacher training course.\\nOn top of that, many modern yoga teachers are physical trainers or fitness instructors for other types of classes. You’ll definitely get a good work out!\\nWhat you’re missing out on:\\nThe role of a traditional yoga teacher is a stark contrast to that of a modern yoga teacher. Traditional yoga teachers are dedicated yoga practitioners. They typically do not participate in teaching various other types of fitness classes but rather continue to grow in their own yoga practice.\\nThere is never an end to advancing your yoga practice! Not even for traditional yoga teachers.\\nTraditional yoga teachers take a vested interest in their yogi students, guiding them in their practice both on and off the mat. Helping them create a yoga lifestyle that benefits their whole body health.\\nThey’re more like a life mentor, or, on occasion a yoga master you can continue to learn from throughout the years.\\nAt MyYogaTeacher, we practice and teach traditional yoga because the mission of our online studio is to help people physically, mentally, and emotionally. Our amazing, expert yoga instructors from India are beautiful souls who come to each class with compassion, knowledge, wisdom, and the desire to be a part of your life while teaching you how to become enlightened, self aware, and in harmony with yourself and others.\\nOur private yoga instructors are all about giving yogis individualized attention, focused instruction, and modified poses that keep yogis coming back for more every week. MyYogaTeacher yoga teachers are highly experienced, expert yoga instructors who offer 1-on-1 yoga classes for people just like you!\\nWhen you sign up for a 1:1 membership with us you get:\\n\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!\\n\n\n","html":"<p>There is a huge difference between modern yoga that most of the Western world has become accustomed to and traditional yoga, which sticks to the cultural and ancient practices derived from India.</p><p>Neither form is wrong, but if you’re only taking part in modern, Westernized yoga, you’re probably missing out on a lot of the non-fitness related benefits yoga has to offer!</p><p>And that makes us sad. Because here at MyYogaTeacher, we care about your <em>whole</em> health and wellness, not just the physical part.</p><p>Not to mention, your physical, mental, and emotional health work together for your good (or to your detriment).</p><p>The experienced, expert yoga teachers at MyYogaTeacher all teach from the roots of yoga and tradition. And they are not just invested in your yoga journey. They’re invested in <em>you</em>. Your health, life, goals, successes and failures.</p><p>We walk alongside our students, helping them in more than just their yoga practice. Because humans were built for connection. They were not built to do this life (or yoga) on their own.</p><p>If you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:</p><p></p><ul><li><div><p><strong>Radiance! More energy, peace of mind, and better health & fitness</strong></p></div></li><li><div><p><strong>42+ daily group yoga classes, 100% live!</strong></p></div></li><li><div><p><strong>Discounted yoga workshops, all live and interactive!</strong></p></div></li><li><div><p><strong>Making new like-minded friends from around the world</strong></p></div></li></ul><p><a title=\"https://www.myyogateacher.com/pricing\" href=\"https://www.myyogateacher.com/pricing\"><u>Grab your 2-week free trial and check out your membership options here!</u></a></p><p>And read on about the key differences between modern and traditional yoga and why they’re important.</p><p></p><img src=\"https://media.graphcms.com/FqdmZa49Rh8C7YEoGPmg\" alt=\"The-Spiritual-Side-of-Yoga.jpg\" title=\"The-Spiritual-Side-of-Yoga.jpg\" width=\"679\" height=\"425\" /><p>[image courtesy of doyouyoga.com]</p><h2>1. Physical yoga vs. Spiritual Yoga</h2><p>The Western world of yoga is primarily focused on fitness. </p><p>Yes, many yogis (if not most) understand that yoga makes them feel good – calmer, lighter, better. But the primary goal for yogis who practice modern yoga is to brcome stronger, more flexible, and to have better fitness.</p><p>Which is great!</p><p><strong>What you’re missing out on: </strong></p><p>Traditional yoga isn’t about having or not having a certain religion or set of beliefs. It’s not about finding god or becoming Buddhist, as some may have you believe.</p><p>Traditional yoga is about becoming more self-aware, centered, and present in each moment. It’s about being in harmony with your inner and outer world so you can create a <em>better</em><em><strong> </strong></em>world for yourself. </p><p>It’s also about developing more focus, concentration, relieving stress, learning how to reduce anxiety, depression, fear. </p><p><em><strong>And</strong></em> traditional yoga is about better physical health.</p><p></p><img src=\"https://media.graphcms.com/9oxVjBFTpiMDgOYUIoIg\" alt=\"shutterstock_633989471.jpg\" title=\"shutterstock_633989471.jpg\" width=\"5872\" height=\"3919\" /><h2>2. Yoga practice vs. Yoga lifestyle</h2><p>Another key difference between modern yoga and traditional yoga is how we approach it.</p><p>Modern yoga classes tend to be one to one and a half hours long, sometimes even less than an hour. There’s usually a bit of a warm up, the class itself, and ends with savasana (corpse pose). You might lie there for a couple of minutes and then get up and go about your day.</p><p>Western yoga is generally practiced 1-3 times a week. Similarly to any other regular fitness class one may participate in.</p><p><strong>What you’re missing out on:</strong></p><p>Traditional yoga is very different. Because traditional yoga is rooted in thousands of years of culture and, of course, tradition, it incorporates all of that history and knowledge into everyday life. </p><p>In other words, traditional yoga isn’t a practice per se. It’s a lifestyle. Yes, you participate in classes, but you will also use yogic breathing techniques, yoga stretches, mindfulness, and self-love practices all throughout your day and week. Because as you grow in your traditional yoga journey, you will be equipped with more and more tools to use to live your very best life.</p><p></p><img src=\"https://media.graphcms.com/XBWgvR9KTZub8GewVclh\" alt=\"unnamed (1).jpg\" title=\"unnamed (1).jpg\" width=\"512\" height=\"342\" /><h2>3. Where you start with modern yoga vs. traditional yoga</h2><p>A Western yoga practice or class will most certainly begin with asanas or poses. Maybe you get a yoga teacher who encourages you to set an intention for your practice. Maybe not. Either way, the mindset from the beginning is physical. And physical only.</p><p><strong>What you’re missing out on:</strong></p><p>Traditional yoga classes are challenging, if not more so, than modern yoga classes because they <em>don’t</em> usually start with asanas and because once you get to the physical aspect of yoga, you are mentally and emotionally more prepared to work hard.</p><p>You’ll see and feel better alignment and use your muscles differently because you’re more mindful of what’s going on in your body.</p><p>In a traditional yoga practice, you may begin with a guided meditation, some yogic breathing, and/or you may be encouraged to ground yourself in the present. Setting an intention before beginning the practice is also common. Sometimes you may even begin with some chanting.</p><p>Also, traditional yoga teachers (like the ones from India that we have at MyYogaTeacher) don’t just instruct on <em>how</em> to chant, breathe, or ground yourself. They teach you <em>why it’s important</em> and what its purpose is.</p><p></p><img src=\"https://media.graphcms.com/8QSKZ8a7QEOGDKzBrTs3\" alt=\"bikram yoga.png\" title=\"bikram yoga.png\" width=\"2000\" height=\"1333\" /><h2>4. Modern yoga as big business vs. traditional yoga that isn’t</h2><p>The ancient, traditional practice of yoga was, and still is, about gleaning wisdom and knowledge from those who came before us. It’s about seeking enlightenment and becoming your highest self.</p><p>Traditional yoga has never been about greed or money. The perfect yoga outfit, the highest dollar yoga mat, or the newest, most amazing yoga product has never been a part of this type of yoga practice.</p><p>Modern yoga, unfortunately, tends to thrive on fancy retreats, high end yoga studios that sell smoothies and sweatpants, and overpriced workshops. It’s often taught by a yoga instructor who has very little, or the bare minimum, yoga instruction experience.</p><p>Not always. But often.</p><p>Westernized yoga isn’t focused on purity, ethics, and morals like traditional yoga is. Modern yoga is a money maker.</p><p>And while, there is absolutely nothing wrong with making money or seeking to make money, that is simply not what yoga was ever originally designed to do.</p><p>Yoga was created to help people be better humans. And it doesn’t need to cost a lot of money to do that.</p><p></p><img src=\"https://media.graphcms.com/JBdAUvfcSlqYFdGR2Dtr\" alt=\"_DSC7726.jpg\" title=\"_DSC7726.jpg\" width=\"6048\" height=\"4024\" /><h2>5. Modern yoga teacher role vs. Traditional yoga teacher role</h2><p>Modern yoga teachers are great! They are usually very physically fit and know a lot about the human body, seeing as anatomy and physiology is a part of almost every yoga teacher training course.</p><p>On top of that, many modern yoga teachers are physical trainers or fitness instructors for other types of classes. You’ll definitely get a good work out!</p><p><strong>What you’re missing out on:</strong></p><p>The role of a traditional yoga teacher is a stark contrast to that of a modern yoga teacher. Traditional yoga teachers are dedicated yoga practitioners. They typically do not participate in teaching various other types of fitness classes but rather continue to grow in their own yoga practice.</p><p>There is never an end to advancing your yoga practice! Not even for traditional yoga teachers.</p><p>Traditional yoga teachers take a vested interest in their yogi students, guiding them in their practice both on and off the mat. Helping them create a yoga lifestyle that benefits their whole body health.</p><p>They’re more like a life mentor, or, on occasion a yoga master you can continue to learn from throughout the years.</p><p>At MyYogaTeacher, we practice and teach traditional yoga because the mission of our online studio is to help people physically, mentally, and emotionally. Our amazing, expert yoga instructors from India are beautiful souls who come to each class with compassion, knowledge, wisdom, and the desire to be a part of your life while teaching you how to become enlightened, self aware, and in harmony with yourself and others.</p><p>Our private yoga instructors are all about giving yogis individualized attention, focused instruction, and modified poses that keep yogis coming back for more every week. MyYogaTeacher yoga teachers are highly experienced, expert yoga instructors who offer 1-on-1 yoga classes for people just like you!</p><p>When you sign up for a 1:1 membership with us you get:</p><p></p><ul><li><div><p><strong>102 expert</strong>, highly qualified yoga instructors to choose from</p></div></li><li><div><p><strong>The ability to switch instructors</strong> or take classes with only your faves</p></div></li><li><div><p><strong>Access to unlimited group classes</strong>, taught <em><strong>live</strong></em></p></div></li><li><div><p><strong>Personalized instruction</strong> and work out, diet, and lifestyle plans</p></div></li><li><div><p><strong>To be a member of a HUGE community</strong> of happy yogis from around the world</p></div></li><li><div><p><strong>Yoga teachers who become friends</strong>, who truly care about you!</p></div></li></ul><p>If you haven’t checked us out already, <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\"><u>grab two free 1:1 sessions with your 2-week free trial here</u></a>!</p><p><br><br></p>"},"category":[],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}© Copyright 2020 MyYogaTeacher Inc