Never done yoga before? No worries, start here

{"slug":"never-done-yoga-start-here","recentPosts":[{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for Pregnancy is excellent for stress relief, pain relief, and preparation for labor. Read more to understand the benefits of Yoga for Pregnancy","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\n\\nBeen sitting too long\\n? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery. \n⁠ \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \n⁠\\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"},"category":[]},{"id":"cl8ka13l4ionz0ck2fe0pme7l","slug":"chronic-neck-pain-relief-yoga-poses","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Are you suffering with Chronic Neck Pain? 10 yoga poses to find relief!","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:11:15.683866+00:00","coverUrl":"rbh6duxy7hy3y207sg1c.jpg","content":{"text":"Do you suffer from chronic neck pain? Nearly 30-50% of adults suffer from recurring neck pain. \\nNeck pain can be a common occurrence for people who:\\nhave long commutes or sit at a desk all day\\nwho have issues with posture \\nwho have chronic sleep issues\\nOur neck and shoulders can also be a place where we may carry tension or pain due to stress. In any case, the good news is yoga can help you to relieve your neck pain and move on symptom free! \\nDaily changes you can make to avoid neck pain\\nStay in alignment. Keep good posture and try not to carry heavy bags on one side of your body. Also, if you sit at a desk and work on a computer, move your monitor to eye-sight so you’re not looking up or down. Need help finding your center? \\nWe can help here at MyYogaTeacher! \\n\\nStay active! It’s important to stay mobilized.  If you sit all day, take breaks to move around and give your body a break from being stuck in one position. Can’t take breaks at work? Try to go for a walk on lunch or maybe before or after your workday. \\nCheck your sleep environment. Make sure your mattress and pillows are still in good shape. Look into the best pillows for your sleep type or body. Getting quality sleep will help you avoid tossing and turning and can be your remedy to wake pain free. \\nIf you’re feeling like you need to move, starting with any slower yoga practice will help! Yin, hatha and restorative classes will all leave your body feeling relaxed, renewed and free of pain. Want to flow on your own? Here are our top ten poses to try! \\n10 Yoga Poses to relieve Chronic Neck Pain :\\n1. Easy seat with ear to shoulder stretch\\nThis pose releases your neck and shoulders and helps relieve tension and stress.\\nStart by sitting with your legs crossed and a straight back. Shoulders down. Bring your ear down to your shoulder. To deepen the stretch, bring your opposite arm overhead. \\n\\n\\n\\n2. Child’s Pose\\nReleases tension in the upper body including the neck and chest.\\nBring your knees as wide as the mat and sit into your heels. You can bring your chest to the mat and extend your arms forward or come to rest on a pillow or bolster. Try to hold this pose for up to 5 breaths. \\n\\n\\n\\n3. Downward facing dog\\nHelps to relieve neck pain by strengthening the upper body and releasing the spine. \\nStart by coming onto all fours. Check your alignment- make sure your shoulders are over your wrist, and your hips over your knees. Without changing the position of your hands and feet, push up and back to bring your heels into the ground. Relax your head, neck and shoulders down. \\n\\n\\n\\n4. Bridge Pose\\nReleases chest, neck, spine and hips.\\nLay down on your mat, bring your feet as close to your glutes as possible. Bring your hands to the sides of your body palms down. Push into the feet and hands while you lift your core and back to the ceiling. Try to relax and breathe here. \\n\\n\\n\\n5. Wide Leg forward fold\\nReleases spine, neck and back. If you’re in pain perform this stretch slowly, and come up one vertebrae at a time. \\nBring your feet as wide as you can, feet facing forward. Hinge at the hips and slowly bend forward and down towards your feet. You can hang here or grab yogi toe lock around your big toe. \\n\\n\\n\\n6. Cow face pose\\nStrengthens core and spine.\\nSit up tall and stack your knees directly over one another. Reach one arm back around your waist and one arm over your shoulder with your palms reaching towards one another. If you can, clasp your hands. If not, rest them on your back, you will still benefit from the pose. \\n\\n\\n\\n7. Sphinx pose\\nThis pose will help to physically open up the shoulders and neck. Looking side to side slowly is a great addition to the pose. \\nLie on your stomach and bring your hands next to your chest facing down. On your inhale press into the ground and lift your upper body. \\n\\n\\n\\n8. Thread the Needle \\nIncreases mobility and releases tension in the upper body. \\nCome on to all fours. Check your alignment, make sure your hips are over your knees, shoulders over your wrist. Reach one arm out to the side and thread it through the opposite side under your ribs. You can stay here or open up the opposite side by reaching the hand to the back or straight up and over. Make sure to do both sides. \\n\\n\\n\\n9. Legs up the wall\\nReleases tension and stress from the upper body by reversing blood flow. \\nFind a wall near your practice space and sit next to the wall as close as possible. Lower your head, neck and shoulders onto your mat, then roll onto your back and stretch your legs up the wall. You can stay in this restorative pose for up to 10 minutes. \\n\\n\\n\\n10. Savasana\\nSavasana releases any stress, lowers heart rate and calms the body. \\nCome onto your back on your mat, and release your body down. This is known as corpse pose because it is a full and final rest at the end of our practice. Release and let go of any and all tension. \\n\\n\\n\\nClasses to help relieve neck pain \\n\\nYoga fusion for joints \\n- This class will help you roll out your joint pain and stretch your tight limbs and joints. \\n\\nYoga for Back Pain\\n - Sometimes, neck pain can be caused by tightness in the spine. Experts say yoga helps soothe muscle pains. Try this class to strengthen and lengthen your neck and back for pain relief! \\n\\nYoga for Neck and Shoulder Pain\\n - Do you sit all day at work? Struggle with your posture? This class will help relieve upper body tension. \\n\nSo if you’re ready to make your neck pain a thing of the past, join us today. Our trial includes two free weeks of group fitness classes, one on one classes and so much more! \\nGet started on your yoga journey now!\\n"},"category":["yoga_poses"]},{"id":"cl8cuq5nnh5860biyek2vhu2w","slug":"reproductive-rights-for-women-yoga-workshop","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Reproductive Rights for Women Yoga Workshop - Supporting Women Through Yoga","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-22T09:28:27.679552+00:00","coverUrl":"dkjwcigamkavxe0yziwq.jpg","content":{"text":"Announcing MyYogaTeacher’s first ever Reproductive Rights for Women Yoga Workshop!\\nHere at MyYogaTeacher, we believe in the wisdom of women to make their own choices about their health. \\n\\nThat’s why we’re excited to offer the\\n Reproductive Rights for Women Yoga Workshop on October 2 from 9 AM - 11 AM PST (12 PM - 2 PM EST) for only $10!\\nIn the past, our community events have been free. So why are we charging a nominal fee for this one?\\nBecause ALL proceeds from the Reproductive Rights for Women Yoga Workshop go to support the \\nCenter for Reproductive Rights\\n charity, a nonprofit organization, the \\nonly\\n global legal advocacy organization dedicated to advancing reproductive rights.\\nIn the wake of the Supreme Court’s decision to overturn Roe vs Wade and on the day before the new term of the Supreme Court begins, we think this workshop is a perfect way to silently protest this new ruling through self-care and donations to an organization like the Center for Reproductive Rights.\\nThis will also be a time of healing and processing with a couple of awesome expert yoga instructors!\\nHow to join the Reproductive Rights for Women Yoga Workshop\\nWhether you’re a member or not, \\nJust click this link and register \\nas you would any other group class! Simple as that.\\nIntroducing a very special guest yoga instructor coming just for this event!\n\\nMeet Harpinder Mann, RYT-500!\\n\\n\n\\nHarpinder is a yoga, meditation, mindfulness teacher, and decolonizing activist based in Los Angeles. She works with women of color who want to reclaim their power and intuition through the lens of a spiritual, joyful, and sustainable path. Her studies have spanned from reading the Japji Sahib since she was 3, to over 700 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga. \\nWe’re super excited to have her lead the beginning of the workshop. Afterwards, MyYogaTeacher yoga instructor, \\nTrupti Parikh\\n, will lead us in asanas, and a discussion session will follow.\\nAre you ready to experience a workshop where we solely focus on supporting and advocating for women’s health \\nwhile\\n improving our mental, emotional, and physical health?\\n\\nJoin us for the Reproductive Rights for Women Yoga Workshop!\\n\\nTogether, we make a difference."},"category":["workshops"]},{"id":"cl8a9804vy5de0biznpg4ai2t","slug":"yoga-benefits-for-runners","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?","subTitle":null,"seoTitle":null,"seoDescription":"Adopting an active yoga practice to complement your running routine can have tons of benefits! Read now to learn more","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-20T13:50:56.406936+00:00","coverUrl":"tbdacuzob0fuqml8dyjd.jpg","content":{"text":"Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is great for your heart and body but can also be a huge strain on the muscles. Having an active yoga practice to complement your running routine can have tons of benefits! Let’s dive into how yoga can help!\\n1. Breathing\\nProper breathing and breath stabilization are both incredibly important principles in Yoga and Running. If you can practice proper breathing while running, you can maintain speed longer because you will take long deeper breaths to match your long strides, instead of short breaths which cause instability and speed decline.\\nPracticing Pranayama for runners - \\nAdding a pranayama breath practice before a run can help you to maintain focus as well as speed. Even if running is a release for you, and feels relaxing, Using breathwork to relax and focus can help you clearly see the physical and mental road ahead. Pranayama can also help if things are going off course on your run. If you need to regain control, you can come back to your breath and refocus. With these practices together, your run really can be a religious experience, or a way to relieve stress! \\nTo start a pranayama practice, all you need to do is focus on controlling your inhale and exhale. Start by standing tall and relaxed, or sitting tall and calm if you prefer. Close your eyes and focus inward. Start by breathing in for two and out for two. As you continue to grow your practice, you can  build up to breathing in for six and out for six. You can even play with pausing for two to four breaths in between your inhale and exhale. When you finally build a practice you’re confident with, you can start to set intentions and visualize your success. With this practice, you’ll begin to see your running dreams come true!\\n\\n2. Flexibility/Strength\\nIt would be great if in life, we only ever needed to do one thing to get to our goals. But in reality,just like we can’t have cookies for every meal, cross training for runners is essential to maintaining a long term healthy routine. While you could easily just add weight training or stretching a la cart into your week, yoga gives you more by going deeper and getting into those smaller, harder to access ligaments and tendons you might otherwise miss with strength training . Adding yoga into your running routine can reduce the risk of injury and help to maintain your goals. The more flexible your muscles are, the less likely they are to tense up or be stressed during running so you can move with more confidence and ease. Not to mention, it’s always great to look forward to a nice long stretch after a run. \\n\n3. Conditioning \\nWe all know running is GREAT for your cardiovascular health, can add years on to your life and keep your heart pumping at its best! But it doesn’t matter if you’re a beginner or a veteran, running can make your body sore. Yoga is great for conditioning those tired and fatigued muscles without having to “take a day off” to rest. In between your runs or on conditioning days, you can take a class focused on your back or knee health, or even a class to open tight hips after a long run. There’s nothing the magic of yoga can’t do! \\n\n4. Balance/Posture\\nEven though running is a “walk in the park” compared to ballet where balance is concerned, you still need to do your best to focus on alignment while you move.\\nYoga can improve your running form by elongating the limbs so you cover more ground in less time. You'll be PR’ing in no time! Proper alignment is also important when running because as you increase your speed, the level of impact (and injury) becomes greater. Maintaining your body's alignment during movement assures you arrive at the finish line aliment free! Love a tree pose? Want to learn to fly into a warrior? Lots of yoga poses force you to balance on one leg, which helps you to build a unilateral movement practice much like the ebbs and flows you take while running. \\n5. Stress and Mental Clarity\\nFeeling stressed before a big run? Worried about your PR? Yoga can help! Focus your breathing and set an intention. You’ve got this!\\nFocus and clarity are so important when running so you can know where you’re headed and stay on track. Add your yoga practice in before training or race days and you’ll feel your worries melt away. According to scientists at \\nHarvard,\\n adding just minutes of yoga to your week can improve your outlook, slow down the body and decrease stress. You’ll find your body will be more relaxed, focused and ready to run for those goals when you release your tension with yoga. \\nGetting started:\\nSo what do you need to get started? Simple! Yourself, a mat, some water and a quiet space are all you need! Are you ready to add yoga into your running routine? \\nGet started with a two week free trial of our classes and one on one sessions!\\n\\nLet’s figure out where your yoga practice would serve you best! \\nDoing yoga BEFORE your run will help you to warm up your muscles and ligaments. By fully warming up your body before you hit the pavement, you decrease the chances of injury, help with an easier recovery and can improve your PR as you continue to train! \\nBest Yoga Poses to practice before a run :\\nHigh Lunge - This pose stretches the legs from top of the thighs down to the ankle\\n\\nWarrior II - Helps with focus and stamina. Great before heading out!\\n\\nSide angle bend - This stretch helps to stretch the side body and release any tension in the shoulders and spine. \\n\\n⁠Prefer to do yoga after your run? That’s a great option too! Yoga is great for recovery after a run! Finishing your running routine with a yoga stretch helps you to rebalance. You can stretch muscles or limbs that became tight during your run and strengthen anything  that may have become fatigued. You can also refocus and deepen your breath to reset for the next part of your day. \\nBest Yoga Poses to practice after a run :\\nButterfly Pose - a basic hip opener to ease into your stretch\\n\\nHalf Pigeon - A great pose for multiple alignments! Working through the psoas and hip flexors. Make sure to practice on both sides.\\n\\nHappy Baby - This pose is great for finishing up your hip opener extension while giving a nice massage to the back and stretching the soles of the feet.\\n\\nWant to take a class? Try some of our favorite classes for runners!\\n\\nYoga for Strength and flexibility \\n\\n\\nYoga for Knee Pain\\n\\n\\nYoga for Back health\\n\\nReady to join us for class? \\nGet started with a free trial now! \\n\\nRemember, with a great training plan for your runs, and an ongoing yoga practice you’ll be ready to run to your greatest finish line feeling and looking your best! Just like peanut butter and jelly, yoga and running are great together!"},"category":["fitness","yoga"]},{"id":"cl81n0o6wh1g80ajz2gpco553","slug":"yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How to Start Doing Yoga at Home","subTitle":"Everything you need to know for an at-home yoga routine","seoTitle":null,"seoDescription":"Get a beginner’s guide to starting yoga at home with tips and suggestions for setting up your own practice, including online yoga classes and private lessons.","readTime":null,"excerpt":"Learn how to perform yoga at home with this quick and easy guide","tags":[],"createdAt":"2022-09-14T13:07:13.39269+00:00","coverUrl":"cqivxw3vkrcihpumlny7.jpg","content":{"text":"There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, and health issues. The good news is you can set up your own yoga practice at home, and still get all the benefits of a regular yoga routine — without the studio. It can also be a great way to integrate yoga into your life on a regular basis, and it’s easy to do in your own home.\\nCan Anyone do Yoga at Home?\\nAnyone can perform yoga at home, and you don’t have to be an advanced yogi to try. Even beginners can practice yoga in a home environment, all you need is adequate floor space, a few (optional) pieces of equipment, and guidelines for practicing the primary yoga poses. \\nIf you’re a beginner, it’s recommended to first learn from a certified yoga instructor, so you can progress with the proper technique and alignment to avoid injury. Thanks to online learning platforms like\\n MyYogaTeacher\\n, you can still practice yoga at home with the help of a qualified teacher.\\n11 Tips on How to Perform Yoga At Home\\nThe idea of starting a yoga practice in your very own living room can seem daunting or intimidating at first, especially if you’re accustomed to attending classes in a yoga studio. But with a little bit of preparation and creativity, you can set up your own yoga space and develop a mindful yoga routine that can benefit your life.\\nHere are some suggestions to help get you started:\\n1. Make Space in Your Home for Yoga\\nIt’s easy (and fun) to make your own yoga space, and you can design it as a temporary space or a dedicated one, depending on your needs. All you need is enough floor space to move around and stretch out the full length of your body — a little more than the length and width of your yoga mat. This can be your living or bedroom floor, your kitchen, or your backyard. Just make sure there isn’t any furniture or objects lying around that could get in your way or cause injury.\\n2. Decorate With Calming Accessories\\nYou can also create a comfortable and inviting space for yoga by hanging calming or inspiring artwork on the wall, lighting a candle or incense, and keeping a few house plants nearby for a pleasing atmosphere. The more you can tailor and dedicate your space for yoga, the easier it will be to motivate yourself to keep up a steady routine. Hanging a mirror in front of your practice space is also helpful in maintaining the correct alignment while performing postures.\\n3. Be Prepared With the Right Equipment\\n\\nYou’ll want to invest in a yoga mat, and it’s wise to also keep modifying props on hand — like blocks, bolsters, blankets, and a strap. If you’re just starting out and you’d like to improvise for props, you can use pillows, blankets, and other items around the house to suit your needs. Just make sure your props are sturdy, supportive, and nearby for when you need them.\\n4. Practice Regularly\\nThe best part about practicing yoga at home is it can be done any time you want. The challenge lies in your dedication and commitment to the practice even when your couch appears more inviting.\\n \\nAccording to this study\\n, it can take anywhere from 18 to 254 days to create a new habit. It’s important to be patient with yourself and identify guidelines for your practice that you can realistically follow through with. \\n5. Schedule Your Yoga Session\\nSet yourself up for success by committing to your yoga practice at a certain time of day, and for a specified number of days per week. It’s best to start out easy with goals that are achievable and progress as you gain momentum. For instance, if you’ve never been an early riser, don’t expect yourself to suddenly start practicing yoga at dawn. If that’s the case, try scheduling your yoga session for late morning, afternoon or evening, and keep your existing schedule in mind when planning a time that works for you.\\n6. Keep it Simple\\nRegardless of your experience or ability level, practicing yoga at home means watching out for your own safety. Make sure you have props handy for when you need them, and avoid overdoing it with strenuous poses. When it doubt, keep your routine simple. Even if you’re an advanced yogi, those basic, primary yoga poses are still an important part of a holistic yoga practice, and may be less likely to cause injury.\\n7. Listen to Your Body\\nThe best way to avoid getting hurt while practicing yoga at home is to listen to your body. If any posture causes you discomfort or pain, stop practicing it immediately — no matter how easy or difficult the pose. Don’t push yourself too hard, and remember to focus on your alignment. If you are unsure of how to execute a specific pose, try learning it from a certified instructor before performing it on your own at home.\\n8. Take an Online Yoga Class\\n\\nBy far the best way to practice yoga at home is with an online class. This way, you get all the benefits of doing yoga at home in your own time, with the added help of an instructor who can make sure you’re performing poses safely and effectively. You can find\\n online group classes\\n for every type of yoga at\\n MyYogaTeacher\\n, with over 42 classes offered throughout the day. Private, 1-on-1 instructors are also available for at-home yoga, giving you plenty of options to get the right kind of training while still practicing in the comfort of your own home.\\n9. Squeeze in a Short Practice\\nThe beauty of an at-home yoga practice means you can squeeze in a quick session when you just have 20-30 minutes of time. Even short yoga routines are beneficial for your body and mind, and performing a few of the primary yoga poses on a daily basis will change your life for the better. Try incorporating the Sun Salutation flow series into your morning routine when you first get out of bed in the morning, or practicing some relaxing poses like Legs-Up-The-Wall or Savasana in the evening. \\n10. Switch it Up and Make it Fun\\nYoga doesn’t always have to be serious, and you can make your home yoga practice fun and spontaneous for you and your family. Practicing with your kids is a great way to help them learn mindfulness and self-awareness, while stretching and strengthening their growing bodies. You can also take your practice to the backyard to enjoy sunshine and good weather, or invite friends over to share in the experience. Don’t be afraid to think outside the box!\\n11. End Every Practice With Savasana\\nWhen practicing yoga at home, it can be tempting to skip important parts of the journey due to time constraints, distractions, or disinterest. If there is one element of yoga you should never skip, it’s Savasana, or otherwise known as Corpse pose. Always end your practice with 5 minutes of relaxation to help your body integrate the routine. Keep a blanket nearby to warm your body after it has cooled down, and consider an eye pillow to help you relax. Your body and mind will thank you as you move on to the rest of your day, having given yourself the gift of healthy movement to better your life."},"category":["yoga","therapy"]}],"randomPosts":[{"id":"cknrms0iwi8eo0b79spx1oakp","slug":"what-is-vinyasa-yoga","author":{"name":"Pamela","teacherMytSlug":null,"pictureUrl":null},"title":"Finding Your Yoga: Is Vinyasa Yoga Right for You?","createdAt":"2021-04-21T15:48:41.654072+00:00","coverUrl":"cknrms0iwi8eo0b79spx1oakp.jpg","content":{"text":"Just like you have a pizza preference, preferred workout location, or favorite type of toothbrush, you’ll definitely figure out that not all yoga is created equal. \\n\\nYou’ll find a preference. So how do you find the type of yoga that works for you?\\n\\nThere are so many yoga words floating around. Ashtanga, hatha, Iyengar, \\nvinyasa\\n. There’s power yoga, HIIT yoga, yoga for your core, yoga for flexibility. Aaaaaaaaaaall the yogas!\\n\\nSometimes, particularly if you’re just starting your yoga journey, you need guidance.\\n\\n[CTA-DEFAULT]\\n\\nThen you can come try out my class, \\nGo With the Flow - Vinyasa Yoga!\\n We have a lot of fun!\\n\\nVinyasa yoga is one you probably hear a lot. It’s almost a buzzword. Especially in yoga studios and gyms!\\n\\nSo let’s talk about what it is and if it’ll be the right fit for you!\\n\\nWhat is vinyasa yoga anyway?\\n\\nA vinyasa is a smooth transition between asanas (poses). The idea of vinyasa yoga is that you glide from one pose to the next seamlessly, using your breath to guide your physical movements.\\n\\nVinyasa yoga is a practice where many asanas are performed in what is called a flow. The practice is often not the same each time and fairly unstructured, which is nice because it creates new challenges each time. Plus, no one gets bored of the same old routine!\\n\\nWhile many instructors do make sure there are modifications in a vinyasa yoga class, there are a few things you should know before trying one out.\\n\\nVinyasa yoga isn’t for everyone right away.\\n\\nWhat is your fitness level?\\n\\nI am in no way saying that if you’re unfit, you should avoid vinyasa yoga. \\n\\nHowever, if you prefer a slower, relaxed yoga practice, vinyasa yoga isn’t for you. It’s usually a pretty fast paced practice and you’ll definitely get your daily dose of cardio by doing it! So be prepared to sweat.\\n\\nAlso, if you’re not familiar with matching your breath to your movements, and controlling your breathing (when you maybe feel like you’re dying...lol), then you might want to wait on this practice. \\n\\nUnless it’s specifically labeled for beginners. Then, by all means, go for it.\\n\\n\\nAre you an experienced yogi?\\n\\nI believe anyone can do any kind of yoga practice. But why make it more difficult than it has to be?\\n\\nNot knowing the poses when you’re in a big group of yoga enthusiasts can be pretty embarrassing. Which, I might add, is a benefit of taking myYogaTeacher classes. No one can see you but your teacher! And that’s only if you want them to. \\n\\nIf you’re not very experienced in the world of yoga, I recommend practicing common vinyasa yoga poses that you’ll encounter in a vinyasa yoga class. And practice them before taking the class!\\n\\nHere are some examples of vinyasa yoga poses you should be familiar with:\\n\\nUpward facing dog.\\nDownward facing dog.\\nChaturanga.\\nWarrior 1, 2 and 3 (three separate poses).\\nPlank.\\nLow lunge.\\n\\nAnd be prepared to quickly move from one pose to the next in your vinyasa practice. Because it can be challenging.\\n\\nSpeaking of challenges.\\n\\nWhat are the goals of your practice?\\n\\nDo you want to be challenged? Do you prefer focusing on core strength and posture or overall strength and flexibility? Do you want cardio or do you want slow and steady? Weight loss? Building muscle?\\n\\nIt’s important to examine what your goals are before you begin your practice. Even day to day.\\n\\nOne day your goal may be to get in some cardio and another day your goal may be to focus on stress relief. Whatever your goal is, make sure the type of yoga you’re going to practice that day matches your needs.\\n\\nVinyasa yoga can be extremely challenging or moderately challenging. Either way it’s not the easiest form of yoga to do. The focus will almost always be on overall strength, flexibility, cardio, and synchronizing the breath with the flow of movements.\\n\\nThat’s why vinyasa yoga is excellent for weight loss! It’s easy on your joints but also a vigorous workout. I just want to make sure you’re prepared for it!\\n\\n\\n\\nSo the truth is vinyasa yoga is right for anyone and everyone who wants to give it a go. But it’s always safe to go into something new well-prepared, right?\\n\\nThere’s a difference between being challenged in your practice and being so frustrated that you want to quit after the first sun salutation. I want you to feel like you are capable and empowered in whatever type of yoga you choose! So take these questions into consideration before jumping into your first vinyasa yoga class.\\n\\n\\nYou’re always invited to try out my Go With the Flow - Vinyasa Yoga class!\\n We have a lot of fun. I promise you’ll burn calories, sweat, and be challenged. And if you get frustrated, I’m right there to help and chat about how to make the class work for you!\\n\\nNot a myYogaTeacher member yet? You should check it out! There are 35+ different classes offered daily. Group and 1:1 classes. It’s such a supportive environment to practice yoga! \\nGrab your 2-week free trial here!\\n\\n\\n\\n"}},{"id":"cl7g7jip0fjcv0eim6def65cy","slug":"yoga-nidra-for-sleep","author":{"name":"Shilpi","teacherMytSlug":"shilpi-1","pictureUrl":"shilpi4.jpg"},"title":"Yoga Nidra for Sleep","createdAt":"2022-08-30T13:10:49.183409+00:00","coverUrl":"p9x3cqj0uai5aewn58s9.jpg","content":{"text":"Take Charge of Your Sleep Cycle with this Meditation Practice\\nNot sleeping very well? If you’re having trouble with your sleep cycle, you’re not alone.\\n \\nOver 35 percent of Americans\\n get less than seven hours of sleep a night, less than the minimum needed for good health. \\nThere are many causes of sleep disorders which vary based on all kinds of factors — including age, health, and even geographical location. And let’s face it, modern day life is full of stressors that give us lots of reasons to lie awake at night. However, sleep deprivation can negatively affect your health in ways that may actually\\n \\nreduce your life expectancy\\n. It can be a serious health issue if left unaddressed.\\nThankfully, there’s a yogic medicine that can help alleviate sleeplessness and restore your nightly cycle. First introduced by Swami Satyananda Saraswati in 1976, Yoga Nidra can help you relax your mind and body, which in turn allows you to sleep better overall.\\nYoga Nidra for Sleep\\nYoga Nidra, otherwise known as the “yoga of sleep,” is a meditation practice that utilizes that transitional state between sleeping and waking to induce deep relaxation. This state opens up your conscious awareness and connection with yourself.\\nTo enable the most relaxation possible, Yoga Nidra is practiced as a guided meditation. Anyone can practice Yoga Nidra regardless of your ability or experience level. Beginners are welcome in the practice, as well as people who have never meditated or performed yoga before. Yoga Nidra is one of the easiest and most approachable meditations you can try and it’s incredibly good for you.\\nYou can use Yoga Nidra to simply wind down and get ready for bed in the evening, as a tool to decrease stress and anxiety, or to heal trauma. There is no risk in trying it, and you may be surprised at how well Yoga Nidra can restore nervous system functioning and get you sleeping the recommended 7 to 9 hours every night.\\n\\nBenefits of Yoga Nidra\\nOther than getting your sleep cycle back on track, Yoga Nidra has numerous other benefits that impact your health and day-to-day life. Even though this Sanskrit name translates to “yoga for sleep,” it can impact your well-being in a variety of ways. \\n\\nStudies show\\n that meditation reduces symptoms of anxiety and stress, and Yoga Nidra is uniquely effective in decreasing anxiety and increasing your quality of life. If you suffer from trauma, depression, anxiety, or high blood pressure, this meditation can help you find tranquility and boost your sense of well-being.\\nYoga Nidra also stimulates your pineal gland and helps balance your hormones, giving your body the tools it needs to heal itself. Practicing Yoga Nidra regulates your nervous system, which in turn helps calm your body and mind, so that you can sleep soundly and restful\\nSome of the benefits of Yoga Nidra include:\\nImproves sleep\\nEases symptoms of trauma and PTSD\\nReduces stress and anxiety\\nIncreases relaxation\\nReduces depression and addiction\\nCalms the mind\\nIncreases breathing capacity\\nYoga Nidra Meditation\\nSo, how does Yoga Nidra work? It’s often performed as a guided meditation so you can allow yourself to relax as deeply as possible. You can find Yoga Nidra scripts and audio recordings online, or you can try enrolling in a Yoga Nidra class at\\n MyYogaTeacher\\n. It is a meditation that can be practiced at home where you feel most comfortable. \\nYoga Nidra focuses on helping you achieve a delicate state that is neither awake or asleep. This focus is what makes it different from other types of meditation, because you’re trying to reach a state of relaxation that is much deeper than most. In technical terms, Yoga Nidra involves tapping into the delta state of consciousness, whereas most other meditations focus on the theta state — which is a more alert, focused state.\\n\\nHow to Practice Yoga Nidra\\nWhile it’s intended to help you reach a delta state of consciousness, Yoga Nidra can actually make you fall completely asleep, so you can choose to practice this meditation from your very own bed — however, to get the full benefits of this meditation, it’s recommended that you try and maintain that state between waking and sleeping — without falling asleep. The best place to practice Yoga Nidra is on a yoga mat with an eye pillow and a blanket.\\nTypically, a Yoga Nidra script is read by a certified instructor or you can listen to this meditation by downloading it online. If you don’t have an audible script available, you can guide yourself through the process of Yoga Nidra. It’s easy for anyone to try and there is no wrong way to practice.\\nYou can begin each session with an intention for yourself, or a goal of what you’d like to get out of your practice. Make sure you’re in a quiet space where you won’t be disturbed, lying down on your back on your yoga mat or anywhere else you feel comfortable. Use your eye pillow to block out the light and help your face relax, and a blanket to remain comfortable, since your body may cool down. \\nGently close your eyes and allow yourself to breath easily and steadily. Let your entire body relax into the mat. Turn your awareness to your head and your neck, and allow the muscles in your face, neck, and shoulders to completely relax. Continue to move your attention down the length of your body — to your torso, arms, hips, back, legs, and feet — helping each body part fully relax with your awareness.  \\nOnce your entire body is deeply relaxed, allow yourself to remain in this state for as long as you feel comfortable. If you’re new to practicing Yoga Nidra, you may want to start with a short session — anywhere from 5 to 15 minutes. As you get more experience, you can lengthen your sessions as you see fit.\\n\\nOnline Yoga for Sleep\\nYoga Nidra often works best if you practice some light yoga asanas before your meditation. In fact, you can try a complete yoga routine to help you sleep by enrolling in an\\n \\nonline class to ease stress and anxiety\\n. Performing easy yoga postures before your Yoga Nidra meditation will help your body relax more fully and allow you to get the maximum benefits from your practice. \\nIf you’ve never tried yoga postures or Yoga Nidra before, you can start by\\n \\nsigning up for a free, two-week trial\\n of MyYogaTeacher. With access to yoga classes online, you can set up a new routine of nightly yoga to help you fall asleep. There are live, group classes available, or you can schedule a private session with a certified instructor who can tailor a session to your Yoga Nidra meditation. \\nYou can get back to sleeping peacefully every night with a regular practice of Yoga Nidra. This meditation works best over time, and with a regular routine you can reduce sleeplessness and get the recommended hours of rest every night — which will improve your day-to-day life immeasurably. "}},{"id":"ckv5agr3s1rq40a90vykgwe1a","slug":"meditation-effects-on-brain","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"5 Proven Ways Meditation Positively Affects Brain Behavior","createdAt":"2021-10-24T13:50:43.10345+00:00","coverUrl":"im2iwdslj01ob1qu5w4r.jpg","content":{"text":"Meditation and brain studies have been around, and increasing, for a number of years now. And new studies are consistently revealing more and more incredible information about how meditation positively affects the human brain!\\nBut what precisely are the benefits of meditation on our brain?\\nWe already know meditation lowers cortisol levels, reduces or eliminates anxiety and depression, lowers blood pressure, and even regulates insulin levels in the body.\\nIt’s pretty amazing that something as ancient and simple as meditation can create such a positive impact on people, an impact that has a ripple effect.\\nHowever, scientific research actually reveals that meditation literally changes the composition of the brain and how the brain behaves.\\nMyYogaTeacher offers multiple meditation-only classes on our platform! All taught by extremely experienced, expert yoga instructors. If you aren’t reaping the rewards of meditation or don’t know where to start, \\nget your free 2-week trial of MyYogaTeacher here\\n and check out any or all of the group classes offered!\\nNow, on to the ways meditation positively affects brain behavior.\\n\\n1. Meditation changes the brain structure\\nBefore we dive into this topic, let’s go over the names of the parts of the brain that will be mentioned. No one likes having to look up big words!\\nDon’t worry. There are only four areas we’ll talk about here!\\nGray matter\\n - Controls muscle movement, sensory perception (including emotions, hearing, speech, memory, seeing, and decision making).\\nAmygdala \\n- In charge of emotional responses.\\nPrefrontal cortex\\n - Responsible for decision making.\\nHippocampus\\n - Controls memory and learning.\n\\nAccording to a study reported by the \\nNational Institute of Health\\n (NIH), regularly participating in a specific type of meditation called Mindfulness Based Stress Reduction (MBSR) increases the brain’s gray matter in the hippocampus.\\nNot only that, but that same study also showed that the part of the amygdala involved in stress, fear, anxiety, and depression \\ndecreased in size\\n.\\nThe actual \\nphysical\\n structure of the brain changed because of meditation.\\nMind-blowing, right?! (hehe)\\nThis means meditation restructures the brain so that you feel less stressed, anxious and depressed and have better memory and learning capabilities.\\nImagine how this would affect a child’s growing brain! And since I mentioned it…\\nThe effects of meditation on the brain is perhaps even more promising when it comes to children. And children in schools. Studies show that even short bursts of meditation through a child’s school day reduces discipline problems, increases their focus, memory, and improves executive functioning.\\n2. Mindfulness meditation reduces brain aging\\nWhile certain types of stress responses are beneficial to our survival (even in the modern world), some are not.\\nThose stress responses that are triggered by our misguided perceptions of a situation or event promote brain cell death. Stress kills. True story. \\nWhen we have emotions that stem from something reasonable, we react in a meaningful way. This does not contribute to excessive aging the way emotions stemming from false beliefs or fear-based worries do.\\nThe good news?\\nStudies show that mindfulness meditation increases thought awareness, improves control of those thoughts, and reduces cognitive stress. That’s the stress that leads to brain cell death, not the kind that saves your life.\\nCreating more positive states of mind and decreasing the negative ones slows down the rate of cell aging.\\n3. Meditation improves symptoms of depression and anxiety.\\nMeditation is by no means a cure all for \\nany\\n type of mental health condition, much less anxiety or depression. But it’s an excellent tool for managing the symptoms and, in some cases, does eliminate them altogether.\\nMost importantly, meditation changes your response to negative thoughts and, when practiced regularly, can even help you manage them in a healthy way.\\nHow?\\nIt teaches you to be aware of your thoughts without judging them or making assumptions about them.\\nThis is not to say you’ll never have depressing, anxious, or generally negative thoughts. But meditating regularly will give you the tools you need to manage them appropriately and behave in healthier, more positive ways.\\n4. Meditation helps with addiction.\\nAccording to the \\nNIH\\n, decades of research have shown that mindfulness based meditation helps stop addiction and even prevents relapse.\\nThe important thing to remember is that for addiction, consistency in a meditation practice is the key to success. However, it’s also an important practice to start or continue in the event of a relapse.\\nBecause many people who suffer from addiction have little awareness of the negative consequences of their behaviors on their body, relationships, family, and life, meditation plays an important role in helping them gain awareness and gives them tools to change their behaviors.\\nAnother thing to note is since regular mindfulness meditation changes the structure of the brain, the positive side effects are two fold.\\nSince breaking an addiction is obviously stressful, meditation also helps alleviate that stress response during withdrawals. There is also growing evidence that MBSR training cultivates a practice called “savoring.” This is where focused attention is created around natural rewards. In studies involving this idea, participants had reduced cravings and were less likely to take part in substance abuse behaviors. This “savoring” practice helps people pay more attention to pleasant daily activities and focus on the positive emotional responses they have towards those experiences.\\nSo exciting to think about the idea that mindfulness meditation could actually be saving lives!\\n5. Meditation reduces default mode network activity\\nWhat is default mode network activity (DMN)? The DMN is the network within the brain that’s operating when we’re not really thinking about anything at all.\\nIt’s the mind-wandering part of your brain.\\nStudies show that mind-wandering and “background thoughts” lead to worry, stress, anxiety, and general unhappiness.  This network is most active when we’re left to our own thoughts or don’t actively have something we’re thinking about (i.e. when we’re performing a task).\\nA common misconception about meditation is that you’re doing nothing when is really quite the opposite.\\nMeditation is active. Just not in the way most people think.\\nMeditation involves drawing your attention to and concentrating on your immediate experience. It requires you to learn how to be present in each moment. This practice does not generally come naturally (or easily) to humans! \\nSo meditation, then, requires us to \\nthink\\n. Which, in turn, helps reduce the “background noise” of the brain that is not only mostly unproductive, but also can lead us into states of worry, anxiety, and depression.\\n6. (Bonus!) Meditation has a stacked effect on the brain.\\nWhile there is tons of scientific evidence showing that various forms of meditation positively impact the brain, the short and sweet of it is…\\nA consistent meditation practice makes our lives better.\\nHere’s a quick list of just some of the benefits of meditation:\\nImproves concentration and memory\\nReduced blood pressure\\nHelps control pain\\nImproves sleep\\nReduces age-related memory loss\\nHelps fight addictions\\nHelps control food cravings\\nReduces emotional and binge eating\\nIncreases attention span\\nHelps you become more self-aware\\nControls anxiety\\nReduces stress\\nAs with many types of medication or therapy, meditation doesn’t just help with one or the other (or maybe a few) of these things listed above. A consistent meditation practice benefits you – and your brain – in \\nall\\n the ways!\\nCan you tell we’re pretty passionate here at MYT about your health and wellness? We truly do care about your mental, emotional, \\nand\\n physical health. That’s why we are excited to have such an amazing group of experienced, expert yoga instructors with varying backgrounds and who have extensive education in their field on board the MyYogaTeacher platform!\\nMyYogaTeacher hosts a variety of  35+ group classes, offers 1:1 classes, and members get discounted pricing on all of our phenomenal workshops! If you haven’t tried us out, we want to make it easy for you to do so by offering \\na 2-week free trial that you can get right here!\\n No credit card required!\\nWe hope to see you on the mat!\\n"}}],"relatedPosts":[{"id":"ckfqz0aq801yj0136gps4jqeb","slug":"yoga-gave-me-everything","author":{"name":"Shivayogi","teacherMytSlug":"shivayogi-1","pictureUrl":"Shiva-1.jpg"},"title":"Yoga Gave Me Everything","createdAt":"2019-11-14T00:00:00+00:00","coverUrl":"Shiva-1.jpg","content":{"text":"from Shivayogi \\n\\nMy name is Shivayogi, but I don't know why my parents named me that. When I decided to enter into the world of Yoga, my parents actually stood against me. They were not confident in my decision. I turned away from 16 years of education and came to an unfamiliar city to follow this passion. \\n\\nMy \\njourney\\n started as a fitness trainer, completing certificates in Pilates, strength and conditioning and Strong by Zumba. I worked in a well-established gym called Chisel in Bangalore. Finally, I entered into the beautiful ocean called YOGA by enrolling in a Hatha and \\nAshtanga\\n Vinyasa certificate program in the Yoga capital of the world: Rishikesh, India.\\n\\nI fell in love with \\nyoga\\n.\\n\\nYoga is so so beautiful, monumental and soul-bearing and I adore it. Since completing that certificate program, I have worked with more than 50 multigyms in Bangalore and conducted more than 1,000 group classes. Each week, I teach everything from workshops to personal one-on-one classes and styles including hatha, \\nvinyasa\\n, power and even \\nacroyoga\\n!\\n\\nMy experience, training and love for this practice enable me to teach confidently.\\n\\nYoga gave me \\nconfidence\\n. Yoga gave me health.Yoga gave me a sound mind in a sound body.\\n\\nIn short, \\nyoga\\n gave me everything.\\n"}},{"id":"cklkxgum87xl509314u5faawv","slug":"yoga-for-kids","author":{"name":"Sujit Tiwari","teacherMytSlug":null,"pictureUrl":null},"title":"5 Reasons Why Kids May Need Yoga More Than Adults","createdAt":"2021-02-25T13:54:08.269963+00:00","coverUrl":"pexels-gabby-12-small.jpg","content":{"text":"In a world where parents are all hustle and bustle and go, go, go, it’s no wonder our children are stressed out, anxious, and have zero self awareness.\\n\\nThey don’t have time to be self aware!\\n\\nAnxiety and stress in little kids all the way to older teenagers can look like sleeping a lot, temper tantrums, crying over “nothing,” not eating, or eating too much. It can show up as hyperactivity, bad attitudes, poor mental focus, bad grades.\\n\\nOr it can show up as many more terrible things that no parent wants to think about.\\n\\nWe stress how important it is for adults to take part in selfcare, to stretch and move our bodies. Surely, at this point in history, every adult knows that selfcare is a thing we should all be doing. But what are we telling our children to do for selfcare? \\n\\nSports? After school activities? Clubs? More doing. Less being. More rushing around. Less stillness. Less quiet time to process their days, their emotions. And your days, your emotions. Because kids are subject to those too.\\n\\nDo we ever teach them how to just be? \\n\\nThis is why I offer a \\nKids Yoga class at myYogaTeacher\\n! Because kids with healthy bodies, minds, and spirits make for adults with healthy minds, bodies, and spirits!\\n\\nHere are some reasons I’m passionate about teaching kids the importance of yoga.\\n\\n1. Yoga improves a child’s mood.\\n\\nWe all know that happier \\nkids\\n make their parents, teachers, coaches, etc. happier. But the focus really needs to be more on the children and less on the adults!\\n\\nKids have fewer tools than adults to help them regulate their mood. \\n\\nJust like any other physical activity, yoga releases endorphins, those feel good feelings, which, in turn, reduces stress and anxiety. When children experience less stress and anxiety, they eat better, sleep better, act better, perform better. \\n\\nThey do everything better. Just like adults do.\\n\\nThey’re calmer. And all the built up negativity is released. Plus, yoga is fun! It’s not competitive, and kids are free to be themselves.\\n\\nSpeaking of being themselves...\\n\\n2. Yoga helps children self regulate\\n\\nHow can we expect kids to self soothe, regulate their behaviors and emotions, and regain focus if we don’t give them the tools they need for self awareness? Unlike adults, kids often have very little control over their lives. \\n\\nThey’re told what to do and when and how. \\n\\nA regular kids’ yoga practice will help children of all ages look inward and take time to examine why they feel or behave in certain ways and process that. With that information, they can discover how to change bad habits or behaviors, work through negative emotions in appropriate ways, and have a clear mind to make better choices in the face of challenging situations.\\n\\nKids yoga isn’t just about strength, flexibility, or getting the sillies out. It’s a portal for them to just be who they are designed to be! Let your kids check it out with a \\ntwo week free trial at myYogaTeacher.\\n\\n\\n3. Yoga improves sleep for kids.\\n\\nDid you know that school age children need anywhere from 9-12 hours of sleep every night? \\n\\nWith parents hurrying their children from one activity to another, the long hours of homework, or just being allowed to stay up too late, it’s no wonder kids are exhausted, moody and irritable. Not to mention late night screen time impacts their rest tremendously.\\n\\nThey’re simply not getting enough sleep! Not only that, but the quality of their sleep may not be all that great.\\n\\nPracticing kids yoga right before bed is an excellent way to help them have a really restful, restorative sleep.\\n\\nThe breathwork involved in yoga helps calm their minds and nervous system. The release of tension from their muscles helps them relax and ditch the overwhelm or negative thoughts. Yoga will help them fall asleep faster and sleep better.\\n\\n4. Yoga helps their brains work better.\\n\\nYep. It’s true. Yoga literally helps kids have better memory and cognitive function.\\n\\nKids who do yoga will learn how to focus on their bodies more and better and apply that mental clarity to other areas of their life. They’ll remember more of what they learn and have more self awareness.\\n\\nYoga actually requires you to use the same neural pathways in your brain that are responsible for memory. The practice itself is sort of conditioning your brain to work better, faster, and more efficiently.\\n\\nThe meditation aspect of yoga enables kids to focus on their breath and clear out all the mind junk that may be interfering with their memory.\\n\\n\\n5. Kids don’t have it easy, but yoga helps.\\n\\nAdults who say “kids these days have it easy” need to switch places with a 12-year-old in 2021. \\n\\nLong gone are the days of riding bikes safely (and even alone) along the streets of your home town. The days of simplicity and easy afternoons fishing by the local pond.\\n\\nCompetition is more fierce in almost every aspect of kids’ lives. There is more stress to have a career that makes well above minimum wage because cost of living is atrocious.\\n\\nParents are on the go or absent, and visibly stressed out when they’re not. There’s cyber bullying, drug trafficking, human trafficking. Terrorism. Political unrest. Social unrest. Children today are forced to overcome obstacles that older generations never thought of not even once when they were growing up.\\n\\nYoga for kids gives children a chance to unwind, detach from the world, and create their own safe space of peace. It’s a tool they can use almost any time, anywhere, and for any circumstance to improve their physical, mental, and emotional well being.\\n\\nSo why in the world wouldn’t we encourage them to use it?\\n\\n\\nDo you have a son or daughter in need of some time on the mat? \\nCheck out my Kids Yoga (10-12 years) class\\n when you sign up for your \\nfree two-week trial at myYogaTeacher! \\n\\n\\n"}},{"id":"ckfqxov60014x0178pen9w4xk","slug":"why-i-started-myyogateacher","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"Why we started myYogaTeacher","createdAt":"2020-01-18T00:00:00+00:00","coverUrl":"image-1_37.png","content":{"text":"\\n\\n\\nHaving started 3 companies, I believe, there are two kinds of startup ideas.\\n\\nFirst, there are ideas that make intellectual sense – I mean ideas where you can think of a need, talk to customers and imagine a way to deliver a service in an economically viable fashion to address that need.\\n\\nBut myYogaTeacher is the second kind of idea. The ideas where you personally feel the need. These are ideas where you feel a sense of \\nmission\\n and you are compelled to pursue them because you feel that the universe and your entire life has been building up for you to bring the idea to reality.\\n\\nYou see – My name – Jitendra – is derived from Sanskrit and it means “one who has control of his senses.” For the most part, I felt I lived up to this but while running my previous startup I found myself miserable and losing control.\\n\\nOn the outside, I had it all together. I owned successful companies, had tons of friends and a great family. I had everything I wanted and worked so hard for … but despite all of that, I had thoughts running like trains in my head I could not control, I was not sleeping well, not exercising enough, counting the days to my next break and feeling like there was more to life. There was something that I was missing. You know what I mean?\\n\\nI felt sad and depressed pretty much every day. My eating habits were terrible and all my efforts to improve fell flat. My mind circled in unhealthy thought patterns that I just couldn’t stop.\\n\\nI didn’t feel good in my body, I didn’t feel good in my mind, and I didn’t feel good in my life.\\n\\nNow, I’m originally from India. Of course I had heard about Yoga since I was a child. Even here in America, Yoga is a big deal. A regular \\nYoga practice\\n creates peace, drastically increases health and well-being and can even help you to lose weight.\\n\\n[CTA-DEFAULT]\\n\\nThese were all the things I desperately needed.\\n\\nBut, despite knowing all that, I didn’t want to go to a yoga studio! I was out of shape, totally inflexible and just plain self-conscious.\\n\\nMy old friend, who lived in India and practiced Yoga everyday, said the best way to learn yoga was the classic Guru–shishya relationship that has been passed down for generations. To put this in modern terms (and to pass on the outdated “guru” idea), this meant having a connection with a teacher to learn from directly. A teacher who could get to know me and my unique struggles. My friend offered to find someone for me and I agreed.\\n\\nHe delivered!!!\\n\\nHe found me Pranjal, a yoga teacher with 8 years of teaching experience and 1,600 hours of certified teacher training! Yes, you read that correctly – a whopping 1,600 hours of training.\\n\\nBut, she lived in Pune, India and I was in California! So we decided to try practicing through video calls.\\n\\nI was skeptical – Yoga is a physical thing! Was she going to see me well? Would she be able to tell how I was doing and give me the guidance I needed? I was just starting out and was going to need A LOT of help.\\n\\nBut Pranjal was amazing!\\n\\nShe helped me build the strength and \\nflexibility\\n to perform the postures really well. She guided me towards realistic goals. I could feel and notice the improvement in each session.\\n\\nThe flexibility, strength and ability to meet challenging postures in my yoga practice was spilling into my mental health as well.\\n\\nI was happier, calmer and able to make healthier decisions (and stick to them). I was losing weight and the stress from building my businesses practically vanished. I still get stressed but I don’t take it home with me.\\n\\nAfter a few months, I felt ready to go practice in a yoga studio…\\n\\nWhat. A. Disappointment!!!\\n\\nAfter all the 1-on-1 personal attention I was getting from Pranjal, it was a bitter experience to finally feel ready to practice in public. The teacher had no time to focus on me.\\n\\nYeah, she would do (MAYBE) one correction during the class. But nothing more. She didn’t KNOW my body the way Pranjal did. She didn’t help me to set goals or work toward them. She didn’t change the pace of the class when I felt ready to\\n\\nIn the group classes, I was just another one of 30 people the teacher needed to keep track of.\\n\\nAfter a few classes of that, I sprinted back to Pranjal!\\n\\nBut something was off…with all my tech skills and entrepreneurial spirit, I needed to share this with other people. I knew there were tons of people too busy to go to a studio, too shy to practice in front of others. People who need and want the 1-on-1 personal attention that will help them to progress, heal, and grow fast!\\n\\nI knew there were so many people out there ready and waiting for yoga to transform their lives.\\n\\nWith a team of amazing people, I started myYogaTeacher to improve physical and mental well being of the entire planet. To help empower you to take positive steps forward in your life. And even to heal the symptoms of pain and illness that we’ve seen yoga heal.\\n\\nSound’s big, doesn’t it?\\n\\nIt’s a bold mission, but I also know that our teachers have the power to make it a reality for every one of our students. So I brought together a team of awesome engineers to start working on myYogaTeacher.\\n\\nBut, most importantly, I hired a group of scouts in India to find the best yoga teachers in the country.\\n\\nAfter 8 months of hard work, it’s time for the big test! We launched recently and I am so excited to see this venture grow. I value all of my businesses, but helping people improve their physical and mental health through a personal connection to one of the best \\nYoga teachers\\n of the East is close to my heart.\\n\\n\t\t\t\t\t\t\t\t\t\t\\n\\nI genuinely hope you try and enjoy your time with myYogaTeacher. We would sincerely love to hear from you. Email us, call us or chat with us through the app.\\n\\nYour friends in growth, health and wellbeing!\\n"}}],"blogContent":{"id":"cklk1qczk39250a84fnq1e3ie","slug":"never-done-yoga-start-here","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Never done yoga before? No worries, start here","createdAt":"2021-02-24T23:05:44.318333+00:00","updatedAt":"2021-06-26T21:45:47.80522+00:00","coverUrl":"smiling-yoga-class-prayer-cklk1qczk39250a84fnq1e3ie.jpg","seoDescription":null,"content":{"text":"A lot of people want to try yoga but feel intimidated. \\n\\nWe have the idea that it's going to be a bunch of fit and flexible people watching me fumble around on the mat.  . . .  Not exactly something to look forward to.\\n\\nBut it's not like that. The people in your class are going to be more focused on themselves, and if they're doing it right — than if you're doing it right. \\n\\nEveryone will warmly welcome you into the class. We all remember exactly what it felt like to be new to yoga — learning all the asanas (yoga poses), the terminology, and the culture. \\n\\nBut don't worry, \\nit's pretty easy to go unnoticed your first few classes\\n. So if you want, you can get started discreetly. And if you're practicing online, you can even leave your camera off until you feel comfortable connecting with your teacher and classmates!\\n\\nNow, for those who want to know what it's going to be like, here are some tips and tricks to make you look like an experienced yogi and fit in right away.\\n\\nRespect the Mood of the Room\\n\\nWhether online or in-person, every class is slightly different. Every class has it's own culture. \\n\\nDuring the class, it's typically appropriate to be silent or quiet. You can ask the teacher for assistance if you need to, but usually they're keeping an eye on you and the other students. They'll give you guidance when they think you need it.\\n\\nWhile class is in session, you should avoid talking in a normal voice. It's more of a library-voice setting.\\n\\nIn some classes, it's normal to be social before and after the class. Everyone is friendly and chatty. Then, the class starts and it becomes quiet and meditative.\\n\\nIn other classes, it's all about \"me\" time. People will be more quiet, even silent, and be in a more meditative mood before and after the class. So it's a sacred space of contemplation the entire time.\\n\\nThe culture of your class will be obvious right when you enter the room. Just notice, and respect the mood. You'll be everyone's favorite new classmate if you do this!\\n\\nDon't get hung up on \"doing it right\"\\n\\nWe all have different bodies, different ranges of flexibility, and different fitness levels.\\n\\nWith practice, you'll definitely get more fit, more flexible, and more accustomed to the asanas.\\n\\nBut you may never look like \"flexible Judy\" on the next mat over. Don't worry about that!\\n\\nYoga is not about comparison\\n. It's totally OK to look around the room and see how to do the asana. Though, I'd always recommend looking to the teacher for correct alignment, not \"flexible Judy\". \\n\\nAs you spend more time in class (or after a 1on1 session), you'll learn the correct alignment for your body.\\n\\nYes, \\neven after years of practicing, no two people should do the asana exactly the same\\n. Even at maximum flexibility, we all have different bone structures, not to mention past injuries and things like that. So expect correct alignment for you and your other yogi friends to be slightly different.\\n\\nDon't push yourself too hard\\n\\nIt's great to improve and push beyond your current limits. But only 5-10% beyond your current limits.\\n\\nNothing is more awkward for the rest of the class than that person who comes in and tries to be \"the best at yoga\". They stand out like a sore thumb. Because they don't get that it's not a competition. \\n\\nYour yoga class is a sanctuary of acceptance, self-reflection, and self-improvement. Not a competition to look good, athletic, or flexible.\\n\\nSo \\nrelax, take it easy, and let yourself improve over time\\n. You'll see the results stack up fast — physically and mentally!\\n\\nStart Today!\\n\\nThere's always an excuse to \"start tomorrow\", or \"wait until I'm a little less busy.\" And we all have \"a lot going on right now.\"\\n\\nThese are great excuses to avoid trying something new, something we think is going to be more awkward or uncomfortable than it actually is.\\n\\nI've literally talked to thousands of yoga students now. Most of them wanted to try yoga for years before they finally did. And\\n they all wish they just did it and started sooner\\n. \\n\\nBecause yoga makes you feel happier, more relaxed\\n. Most yogis watch themselves become better people, better parents, as they get into great shape and feel more confident.\\n\\nWhy wait until tomorrow to start feeling better? Tomorrow never comes.\\n\\nIf you actually want to get started and begin taking steps towards a healthier happier you, today is the day to take your first class!\\n\\nYou can \\nclick here to see a list of upcoming classes and book your first free class today!\\n\\n\\nWhat to bring to your first yoga class\\n\\nYoga mat (for cushion, support, and better traction)\\nBottle of water (to stay hydrated and eliminate toxins)\\nSmall towel (to wipe away sweat and help you keep traction on the mat)\\n\\nGood to have but not necessary \\nYoga block (to help with alignment in some yoga postures)\\nYoga strap (a belt or long narrow piece of fabric will do, to help with alignment in some yoga postures)\\n\\nYou can \\nclick here to read more about what to bring to your first yoga class\\n.\\n\\nAnd now that you know exactly what to bring, you can \\nclick here to book a Live Online Yoga Class with expert teachers\\n. (If you haven't already, you can \\nsign up for your  2-week free trail\\n — Unlimited Yoga Classes with Live teachers, 35+ daily classes, and over 85,000 happy students!)\\n\\nWhat to wear to your yoga class\\n\\nYou might have an idea that you should wear $150 yoga pants and a lulu lemon sports bra to yoga class. This totally works, but it's not the only good option. \\n\\nYou can wear anything that doesn't restrict your movement. So any workout clothes will do.\\n\\nAuthentic yoga is not about appearance, fashion or fads. It's about inner growth, health, happiness, and meaning.\\n\\nWith that in mind, it's good to know that you can wear your PJ's to class if you want. I sometimes wear sweats and a t-shirt (although I always regret wearing sweats, because they get too hot!)\\n\\nSo you'll want to wear comfy clothes, that give you full range of motion, and you don't mind sweating in.\\n\\nAnd of course, \\nin online yoga classes, many of us do wear our PJ's. There's no social pressure to look a certain way. Most of us roll out of bed and into our morning class anyways!\\n\\nIf you haven't already, you can \\nsign up for a free 2-week trial with myYogaTeacher\\n. You'll get Unlimited Group Classes with expert teachers — Live and online! If you're in your trial or already a member, you can \\nclick here to book your next live class\\n.","html":"<p>A lot of people want to try yoga but feel intimidated. </p><p></p><p>We have the idea that it&#39;s going to be a bunch of fit and flexible people watching me fumble around on the mat.  . . .  Not exactly something to look forward to.</p><p></p><p>But it&#39;s not like that. The people in your class are going to be more focused on themselves, and if they&#39;re doing it right — than if you&#39;re doing it right. </p><p></p><p>Everyone will warmly welcome you into the class. We all remember exactly what it felt like to be new to yoga — learning all the asanas (yoga poses), the terminology, and the culture. </p><p></p><p>But don&#39;t worry, <strong>it&#39;s pretty easy to go unnoticed your first few classes</strong>. So if you want, you can get started discreetly. And if you&#39;re practicing online, you can even leave your camera off until you feel comfortable connecting with your teacher and classmates!</p><p></p><p>Now, for those who want to know what it&#39;s going to be like, here are some tips and tricks to make you look like an experienced yogi and fit in right away.</p><p></p><h2>Respect the Mood of the Room</h2><p></p><p>Whether online or in-person, every class is slightly different. Every class has it&#39;s own culture. </p><p></p><p>During the class, it&#39;s typically appropriate to be silent or quiet. You can ask the teacher for assistance if you need to, but usually they&#39;re keeping an eye on you and the other students. They&#39;ll give you guidance when they think you need it.</p><p></p><p>While class is in session, you should avoid talking in a normal voice. It&#39;s more of a library-voice setting.</p><p></p><p>In some classes, it&#39;s normal to be social before and after the class. Everyone is friendly and chatty. Then, the class starts and it becomes quiet and meditative.</p><p></p><p>In other classes, it&#39;s all about &quot;me&quot; time. People will be more quiet, even silent, and be in a more meditative mood before and after the class. So it&#39;s a sacred space of contemplation the entire time.</p><p></p><p><strong>The culture of your class will be obvious right when you enter the room. Just notice, and respect the mood. You&#39;ll be everyone&#39;s favorite new classmate if you do this!</strong></p><p></p><h2>Don&#39;t get hung up on &quot;doing it right&quot;</h2><p></p><p>We all have different bodies, different ranges of flexibility, and different fitness levels.</p><p></p><p>With practice, you&#39;ll definitely get more fit, more flexible, and more accustomed to the asanas.</p><p></p><p>But you may never look like &quot;flexible Judy&quot; on the next mat over. Don&#39;t worry about that!</p><p></p><p><strong>Yoga is not about comparison</strong>. It&#39;s totally OK to look around the room and see how to do the asana. Though, I&#39;d always recommend looking to the teacher for correct alignment, not &quot;flexible Judy&quot;. </p><p></p><p>As you spend more time in class (or after a 1on1 session), you&#39;ll learn the correct alignment for your body.</p><p></p><p>Yes, <strong>even after years of practicing, no two people should do the asana exactly the same</strong>. Even at maximum flexibility, we all have different bone structures, not to mention past injuries and things like that. So expect correct alignment for you and your other yogi friends to be slightly different.</p><p></p><h2>Don&#39;t push yourself too hard</h2><p></p><p>It&#39;s great to improve and push beyond your current limits. But only 5-10% beyond your current limits.</p><p></p><p>Nothing is more awkward for the rest of the class than that person who comes in and tries to be &quot;the best at yoga&quot;. They stand out like a sore thumb. Because they don&#39;t get that it&#39;s not a competition. </p><p></p><p>Your yoga class is a sanctuary of acceptance, self-reflection, and self-improvement. Not a competition to look good, athletic, or flexible.</p><p></p><p>So <strong>relax, take it easy, and let yourself improve over time</strong>. You&#39;ll see the results stack up fast — physically and mentally!</p><p></p><h2>Start Today!</h2><p></p><p>There&#39;s always an excuse to &quot;start tomorrow&quot;, or &quot;wait until I&#39;m a little less busy.&quot; And we all have &quot;a lot going on right now.&quot;</p><p></p><p>These are great excuses to avoid trying something new, something we think is going to be more awkward or uncomfortable than it actually is.</p><p></p><p>I&#39;ve literally talked to thousands of yoga students now. Most of them wanted to try yoga for years before they finally did. And<strong> they all wish they just did it and started sooner</strong>. </p><p></p><p><strong>Because yoga makes you feel happier, more relaxed</strong>. Most yogis watch themselves become better people, better parents, as they get into great shape and feel more confident.</p><p></p><p>Why wait until tomorrow to start feeling better? Tomorrow never comes.</p><p></p><p>If you actually want to get started and begin taking steps towards a healthier happier you, today is the day to take your first class!</p><p></p><p>You can <a title=\"https://www.myyogateacher.com/group-classes\" href=\"https://www.myyogateacher.com/group-classes\">click here to see a list of upcoming classes and book your first free class today!</a></p><p></p><h2>What to bring to your first yoga class</h2><p></p><ul><li><div>Yoga mat (for cushion, support, and better traction)</div></li><li><div>Bottle of water (to stay hydrated and eliminate toxins)</div></li><li><div>Small towel (to wipe away sweat and help you keep traction on the mat)</div></li></ul><p></p><p>Good to have but not necessary </p><ul><li><div>Yoga block (to help with alignment in some yoga postures)</div></li><li><div>Yoga strap (a belt or long narrow piece of fabric will do, to help with alignment in some yoga postures)</div></li></ul><p></p><p>You can <a title=\"https://www.myyogateacher.com/articles/what-to-bring-to-yoga-class\" href=\"https://www.myyogateacher.com/articles/what-to-bring-to-yoga-class\">click here to read more about what to bring to your first yoga class</a>.</p><p></p><p>And now that you know exactly what to bring, you can <a title=\"https://www.myyogateacher.com/group-classes\" href=\"https://www.myyogateacher.com/group-classes\">click here to book a Live Online Yoga Class with expert teachers</a>. (If you haven&#39;t already, you can <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for your  2-week free trail</a> — Unlimited Yoga Classes with Live teachers, 35+ daily classes, and over 85,000 happy students!)</p><p></p><h2>What to wear to your yoga class</h2><p></p><p>You might have an idea that you should wear $150 yoga pants and a lulu lemon sports bra to yoga class. This totally works, but it&#39;s not the only good option. </p><p></p><p>You can wear anything that doesn&#39;t restrict your movement. So any workout clothes will do.</p><p></p><p>Authentic yoga is not about appearance, fashion or fads. It&#39;s about inner growth, health, happiness, and meaning.</p><p></p><p>With that in mind, it&#39;s good to know that you can wear your PJ&#39;s to class if you want. I sometimes wear sweats and a t-shirt (although I always regret wearing sweats, because they get too hot!)</p><p></p><p>So you&#39;ll want to wear comfy clothes, that give you full range of motion, and you don&#39;t mind sweating in.</p><p></p><p>And of course, <strong>in online yoga classes, many of us do wear our PJ&#39;s. There&#39;s no social pressure to look a certain way. Most of us roll out of bed and into our morning class anyways!</strong></p><p></p><p>If you haven&#39;t already, you can <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free 2-week trial with myYogaTeacher</a>. You&#39;ll get Unlimited Group Classes with expert teachers — Live and online! If you&#39;re in your trial or already a member, you can <a title=\"https://www.myyogateacher.com/group-classes\" href=\"https://www.myyogateacher.com/group-classes\">click here to book your next live class</a>.</p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>A lot of people want to try yoga but feel intimidated. </p><p></p><p>We have the idea that it&#39;s going to be a bunch of fit and flexible people watching me fumble around on the mat.  . . .  Not exactly something to look forward to.</p><p></p><p>But it&#39;s not like that. The people in your class are going to be more focused on themselves, and if they&#39;re doing it right — than if you&#39;re doing it right. </p><p></p><p>Everyone will warmly welcome you into the class. We all remember exactly what it felt like to be new to yoga — learning all the asanas (yoga poses), the terminology, and the culture. </p><p></p><p>But don&#39;t worry, <strong>it&#39;s pretty easy to go unnoticed your first few classes</strong>. So if you want, you can get started discreetly. And if you&#39;re practicing online, you can even leave your camera off until you feel comfortable connecting with your teacher and classmates!</p><p></p><p>Now, for those who want to know what it&#39;s going to be like, here are some tips and tricks to make you look like an experienced yogi and fit in right away.</p><p></p><h2>Respect the Mood of the Room</h2><p></p><p>Whether online or in-person, every class is slightly different. Every class has it&#39;s own culture. </p><p></p><p>During the class, it&#39;s typically appropriate to be silent or quiet. You can ask the teacher for assistance if you need to, but usually they&#39;re keeping an eye on you and the other students. They&#39;ll give you guidance when they think you need it.</p><p></p><p>While class is in session, you should avoid talking in a normal voice. It&#39;s more of a library-voice setting.</p><p></p><p>In some classes, it&#39;s normal to be social before and after the class. Everyone is friendly and chatty. Then, the class starts and it becomes quiet and meditative.</p><p></p><p>In other classes, it&#39;s all about &quot;me&quot; time. People will be more quiet, even silent, and be in a more meditative mood before and after the class. So it&#39;s a sacred space of contemplation the entire time.</p><p></p><p><strong>The culture of your class will be obvious right when you enter the room. Just notice, and respect the mood. You&#39;ll be everyone&#39;s favorite new classmate if you do this!</strong></p><p></p><h2>Don&#39;t get hung up on &quot;doing it right&quot;</h2><p></p><p>We all have different bodies, different ranges of flexibility, and different fitness levels.</p><p></p><p>With practice, you&#39;ll definitely get more fit, more flexible, and more accustomed to the asanas.</p><p></p><p>But you may never look like &quot;flexible Judy&quot; on the next mat over. Don&#39;t worry about that!</p><p></p><p><strong>Yoga is not about comparison</strong>. It&#39;s totally OK to look around the room and see how to do the asana. Though, I&#39;d always recommend looking to the teacher for correct alignment, not &quot;flexible Judy&quot;. </p><p></p><p>As you spend more time in class (or after a 1on1 session), you&#39;ll learn the correct alignment for your body.</p><p></p><p>Yes, <strong>even after years of practicing, no two people should do the asana exactly the same</strong>. Even at maximum flexibility, we all have different bone structures, not to mention past injuries and things like that. So expect correct alignment for you and your other yogi friends to be slightly different.</p><p></p><h2>Don&#39;t push yourself too hard</h2><p></p><p>It&#39;s great to improve and push beyond your current limits. But only 5-10% beyond your current limits.</p><p></p><p>Nothing is more awkward for the rest of the class than that person who comes in and tries to be &quot;the best at yoga&quot;. They stand out like a sore thumb. Because they don&#39;t get that it&#39;s not a competition. </p><p></p><p>Your yoga class is a sanctuary of acceptance, self-reflection, and self-improvement. Not a competition to look good, athletic, or flexible.</p><p></p><p>So <strong>relax, take it easy, and let yourself improve over time</strong>. You&#39;ll see the results stack up fast — physically and mentally!</p><p></p><h2>Start Today!</h2><p></p><p>There&#39;s always an excuse to &quot;start tomorrow&quot;, or &quot;wait until I&#39;m a little less busy.&quot; And we all have &quot;a lot going on right now.&quot;</p><p></p><p>These are great excuses to avoid trying something new, something we think is going to be more awkward or uncomfortable than it actually is.</p><p></p><p>I&#39;ve literally talked to thousands of yoga students now. Most of them wanted to try yoga for years before they finally did. And<strong> they all wish they just did it and started sooner</strong>. </p><p></p><p><strong>Because yoga makes you feel happier, more relaxed</strong>. Most yogis watch themselves become better people, better parents, as they get into great shape and feel more confident.</p><p></p><p>Why wait until tomorrow to start feeling better? Tomorrow never comes.</p><p></p><p>If you actually want to get started and begin taking steps towards a healthier happier you, today is the day to take your first class!</p><p></p><p>You can <a title=\"https://www.myyogateacher.com/group-classes\" href=\"https://www.myyogateacher.com/group-classes\">click here to see a list of upcoming classes and book your first free class today!</a></p><p></p><h2>What to bring to your first yoga class</h2><p></p><ul><li><div>Yoga mat (for cushion, support, and better traction)</div></li><li><div>Bottle of water (to stay hydrated and eliminate toxins)</div></li><li><div>Small towel (to wipe away sweat and help you keep traction on the mat)</div></li></ul><p></p><p>Good to have but not necessary </p><ul><li><div>Yoga block (to help with alignment in some yoga postures)</div></li><li><div>Yoga strap (a belt or long narrow piece of fabric will do, to help with alignment in some yoga postures)</div></li></ul><p></p><p>You can <a title=\"https://www.myyogateacher.com/articles/what-to-bring-to-yoga-class\" href=\"https://www.myyogateacher.com/articles/what-to-bring-to-yoga-class\">click here to read more about what to bring to your first yoga class</a>.</p><p></p><p>And now that you know exactly what to bring, you can <a title=\"https://www.myyogateacher.com/group-classes\" href=\"https://www.myyogateacher.com/group-classes\">click here to book a Live Online Yoga Class with expert teachers</a>. (If you haven&#39;t already, you can <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for your  2-week free trail</a> — Unlimited Yoga Classes with Live teachers, 35+ daily classes, and over 85,000 happy students!)</p><p></p><h2>What to wear to your yoga class</h2><p></p><p>You might have an idea that you should wear $150 yoga pants and a lulu lemon sports bra to yoga class. This totally works, but it&#39;s not the only good option. </p><p></p><p>You can wear anything that doesn&#39;t restrict your movement. So any workout clothes will do.</p><p></p><p>Authentic yoga is not about appearance, fashion or fads. It&#39;s about inner growth, health, happiness, and meaning.</p><p></p><p>With that in mind, it&#39;s good to know that you can wear your PJ&#39;s to class if you want. I sometimes wear sweats and a t-shirt (although I always regret wearing sweats, because they get too hot!)</p><p></p><p>So you&#39;ll want to wear comfy clothes, that give you full range of motion, and you don&#39;t mind sweating in.</p><p></p><p>And of course, <strong>in online yoga classes, many of us do wear our PJ&#39;s. There&#39;s no social pressure to look a certain way. Most of us roll out of bed and into our morning class anyways!</strong></p><p></p><p>If you haven&#39;t already, you can <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free 2-week trial with myYogaTeacher</a>. You&#39;ll get Unlimited Group Classes with expert teachers — Live and online! If you&#39;re in your trial or already a member, you can <a title=\"https://www.myyogateacher.com/group-classes\" href=\"https://www.myyogateacher.com/group-classes\">click here to book your next live class</a>.</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"never-done-yoga-start-here","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"cklk1qczk39250a84fnq1e3ie","slug":"never-done-yoga-start-here","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Never done yoga before? No worries, start here","createdAt":"2021-02-24T23:05:44.318333+00:00","updatedAt":"2021-06-26T21:45:47.80522+00:00","coverUrl":"smiling-yoga-class-prayer-cklk1qczk39250a84fnq1e3ie.jpg","seoDescription":null,"content":{"text":"A lot of people want to try yoga but feel intimidated. \\n\\nWe have the idea that it's going to be a bunch of fit and flexible people watching me fumble around on the mat.  . . .  Not exactly something to look forward to.\\n\\nBut it's not like that. The people in your class are going to be more focused on themselves, and if they're doing it right — than if you're doing it right. \\n\\nEveryone will warmly welcome you into the class. We all remember exactly what it felt like to be new to yoga — learning all the asanas (yoga poses), the terminology, and the culture. \\n\\nBut don't worry, \\nit's pretty easy to go unnoticed your first few classes\\n. So if you want, you can get started discreetly. And if you're practicing online, you can even leave your camera off until you feel comfortable connecting with your teacher and classmates!\\n\\nNow, for those who want to know what it's going to be like, here are some tips and tricks to make you look like an experienced yogi and fit in right away.\\n\\nRespect the Mood of the Room\\n\\nWhether online or in-person, every class is slightly different. Every class has it's own culture. \\n\\nDuring the class, it's typically appropriate to be silent or quiet. You can ask the teacher for assistance if you need to, but usually they're keeping an eye on you and the other students. They'll give you guidance when they think you need it.\\n\\nWhile class is in session, you should avoid talking in a normal voice. It's more of a library-voice setting.\\n\\nIn some classes, it's normal to be social before and after the class. Everyone is friendly and chatty. Then, the class starts and it becomes quiet and meditative.\\n\\nIn other classes, it's all about \"me\" time. People will be more quiet, even silent, and be in a more meditative mood before and after the class. So it's a sacred space of contemplation the entire time.\\n\\nThe culture of your class will be obvious right when you enter the room. Just notice, and respect the mood. You'll be everyone's favorite new classmate if you do this!\\n\\nDon't get hung up on \"doing it right\"\\n\\nWe all have different bodies, different ranges of flexibility, and different fitness levels.\\n\\nWith practice, you'll definitely get more fit, more flexible, and more accustomed to the asanas.\\n\\nBut you may never look like \"flexible Judy\" on the next mat over. Don't worry about that!\\n\\nYoga is not about comparison\\n. It's totally OK to look around the room and see how to do the asana. Though, I'd always recommend looking to the teacher for correct alignment, not \"flexible Judy\". \\n\\nAs you spend more time in class (or after a 1on1 session), you'll learn the correct alignment for your body.\\n\\nYes, \\neven after years of practicing, no two people should do the asana exactly the same\\n. Even at maximum flexibility, we all have different bone structures, not to mention past injuries and things like that. So expect correct alignment for you and your other yogi friends to be slightly different.\\n\\nDon't push yourself too hard\\n\\nIt's great to improve and push beyond your current limits. But only 5-10% beyond your current limits.\\n\\nNothing is more awkward for the rest of the class than that person who comes in and tries to be \"the best at yoga\". They stand out like a sore thumb. Because they don't get that it's not a competition. \\n\\nYour yoga class is a sanctuary of acceptance, self-reflection, and self-improvement. Not a competition to look good, athletic, or flexible.\\n\\nSo \\nrelax, take it easy, and let yourself improve over time\\n. You'll see the results stack up fast — physically and mentally!\\n\\nStart Today!\\n\\nThere's always an excuse to \"start tomorrow\", or \"wait until I'm a little less busy.\" And we all have \"a lot going on right now.\"\\n\\nThese are great excuses to avoid trying something new, something we think is going to be more awkward or uncomfortable than it actually is.\\n\\nI've literally talked to thousands of yoga students now. Most of them wanted to try yoga for years before they finally did. And\\n they all wish they just did it and started sooner\\n. \\n\\nBecause yoga makes you feel happier, more relaxed\\n. Most yogis watch themselves become better people, better parents, as they get into great shape and feel more confident.\\n\\nWhy wait until tomorrow to start feeling better? Tomorrow never comes.\\n\\nIf you actually want to get started and begin taking steps towards a healthier happier you, today is the day to take your first class!\\n\\nYou can \\nclick here to see a list of upcoming classes and book your first free class today!\\n\\n\\nWhat to bring to your first yoga class\\n\\nYoga mat (for cushion, support, and better traction)\\nBottle of water (to stay hydrated and eliminate toxins)\\nSmall towel (to wipe away sweat and help you keep traction on the mat)\\n\\nGood to have but not necessary \\nYoga block (to help with alignment in some yoga postures)\\nYoga strap (a belt or long narrow piece of fabric will do, to help with alignment in some yoga postures)\\n\\nYou can \\nclick here to read more about what to bring to your first yoga class\\n.\\n\\nAnd now that you know exactly what to bring, you can \\nclick here to book a Live Online Yoga Class with expert teachers\\n. (If you haven't already, you can \\nsign up for your  2-week free trail\\n — Unlimited Yoga Classes with Live teachers, 35+ daily classes, and over 85,000 happy students!)\\n\\nWhat to wear to your yoga class\\n\\nYou might have an idea that you should wear $150 yoga pants and a lulu lemon sports bra to yoga class. This totally works, but it's not the only good option. \\n\\nYou can wear anything that doesn't restrict your movement. So any workout clothes will do.\\n\\nAuthentic yoga is not about appearance, fashion or fads. It's about inner growth, health, happiness, and meaning.\\n\\nWith that in mind, it's good to know that you can wear your PJ's to class if you want. I sometimes wear sweats and a t-shirt (although I always regret wearing sweats, because they get too hot!)\\n\\nSo you'll want to wear comfy clothes, that give you full range of motion, and you don't mind sweating in.\\n\\nAnd of course, \\nin online yoga classes, many of us do wear our PJ's. There's no social pressure to look a certain way. Most of us roll out of bed and into our morning class anyways!\\n\\nIf you haven't already, you can \\nsign up for a free 2-week trial with myYogaTeacher\\n. You'll get Unlimited Group Classes with expert teachers — Live and online! If you're in your trial or already a member, you can \\nclick here to book your next live class\\n.","html":"<p>A lot of people want to try yoga but feel intimidated. </p><p></p><p>We have the idea that it&#39;s going to be a bunch of fit and flexible people watching me fumble around on the mat.  . . .  Not exactly something to look forward to.</p><p></p><p>But it&#39;s not like that. The people in your class are going to be more focused on themselves, and if they&#39;re doing it right — than if you&#39;re doing it right. </p><p></p><p>Everyone will warmly welcome you into the class. We all remember exactly what it felt like to be new to yoga — learning all the asanas (yoga poses), the terminology, and the culture. </p><p></p><p>But don&#39;t worry, <strong>it&#39;s pretty easy to go unnoticed your first few classes</strong>. So if you want, you can get started discreetly. And if you&#39;re practicing online, you can even leave your camera off until you feel comfortable connecting with your teacher and classmates!</p><p></p><p>Now, for those who want to know what it&#39;s going to be like, here are some tips and tricks to make you look like an experienced yogi and fit in right away.</p><p></p><h2>Respect the Mood of the Room</h2><p></p><p>Whether online or in-person, every class is slightly different. Every class has it&#39;s own culture. </p><p></p><p>During the class, it&#39;s typically appropriate to be silent or quiet. You can ask the teacher for assistance if you need to, but usually they&#39;re keeping an eye on you and the other students. They&#39;ll give you guidance when they think you need it.</p><p></p><p>While class is in session, you should avoid talking in a normal voice. It&#39;s more of a library-voice setting.</p><p></p><p>In some classes, it&#39;s normal to be social before and after the class. Everyone is friendly and chatty. Then, the class starts and it becomes quiet and meditative.</p><p></p><p>In other classes, it&#39;s all about &quot;me&quot; time. People will be more quiet, even silent, and be in a more meditative mood before and after the class. So it&#39;s a sacred space of contemplation the entire time.</p><p></p><p><strong>The culture of your class will be obvious right when you enter the room. Just notice, and respect the mood. You&#39;ll be everyone&#39;s favorite new classmate if you do this!</strong></p><p></p><h2>Don&#39;t get hung up on &quot;doing it right&quot;</h2><p></p><p>We all have different bodies, different ranges of flexibility, and different fitness levels.</p><p></p><p>With practice, you&#39;ll definitely get more fit, more flexible, and more accustomed to the asanas.</p><p></p><p>But you may never look like &quot;flexible Judy&quot; on the next mat over. Don&#39;t worry about that!</p><p></p><p><strong>Yoga is not about comparison</strong>. It&#39;s totally OK to look around the room and see how to do the asana. Though, I&#39;d always recommend looking to the teacher for correct alignment, not &quot;flexible Judy&quot;. </p><p></p><p>As you spend more time in class (or after a 1on1 session), you&#39;ll learn the correct alignment for your body.</p><p></p><p>Yes, <strong>even after years of practicing, no two people should do the asana exactly the same</strong>. Even at maximum flexibility, we all have different bone structures, not to mention past injuries and things like that. So expect correct alignment for you and your other yogi friends to be slightly different.</p><p></p><h2>Don&#39;t push yourself too hard</h2><p></p><p>It&#39;s great to improve and push beyond your current limits. But only 5-10% beyond your current limits.</p><p></p><p>Nothing is more awkward for the rest of the class than that person who comes in and tries to be &quot;the best at yoga&quot;. They stand out like a sore thumb. Because they don&#39;t get that it&#39;s not a competition. </p><p></p><p>Your yoga class is a sanctuary of acceptance, self-reflection, and self-improvement. Not a competition to look good, athletic, or flexible.</p><p></p><p>So <strong>relax, take it easy, and let yourself improve over time</strong>. You&#39;ll see the results stack up fast — physically and mentally!</p><p></p><h2>Start Today!</h2><p></p><p>There&#39;s always an excuse to &quot;start tomorrow&quot;, or &quot;wait until I&#39;m a little less busy.&quot; And we all have &quot;a lot going on right now.&quot;</p><p></p><p>These are great excuses to avoid trying something new, something we think is going to be more awkward or uncomfortable than it actually is.</p><p></p><p>I&#39;ve literally talked to thousands of yoga students now. Most of them wanted to try yoga for years before they finally did. And<strong> they all wish they just did it and started sooner</strong>. </p><p></p><p><strong>Because yoga makes you feel happier, more relaxed</strong>. Most yogis watch themselves become better people, better parents, as they get into great shape and feel more confident.</p><p></p><p>Why wait until tomorrow to start feeling better? Tomorrow never comes.</p><p></p><p>If you actually want to get started and begin taking steps towards a healthier happier you, today is the day to take your first class!</p><p></p><p>You can <a title=\"https://www.myyogateacher.com/group-classes\" href=\"https://www.myyogateacher.com/group-classes\">click here to see a list of upcoming classes and book your first free class today!</a></p><p></p><h2>What to bring to your first yoga class</h2><p></p><ul><li><div>Yoga mat (for cushion, support, and better traction)</div></li><li><div>Bottle of water (to stay hydrated and eliminate toxins)</div></li><li><div>Small towel (to wipe away sweat and help you keep traction on the mat)</div></li></ul><p></p><p>Good to have but not necessary </p><ul><li><div>Yoga block (to help with alignment in some yoga postures)</div></li><li><div>Yoga strap (a belt or long narrow piece of fabric will do, to help with alignment in some yoga postures)</div></li></ul><p></p><p>You can <a title=\"https://www.myyogateacher.com/articles/what-to-bring-to-yoga-class\" href=\"https://www.myyogateacher.com/articles/what-to-bring-to-yoga-class\">click here to read more about what to bring to your first yoga class</a>.</p><p></p><p>And now that you know exactly what to bring, you can <a title=\"https://www.myyogateacher.com/group-classes\" href=\"https://www.myyogateacher.com/group-classes\">click here to book a Live Online Yoga Class with expert teachers</a>. (If you haven&#39;t already, you can <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for your  2-week free trail</a> — Unlimited Yoga Classes with Live teachers, 35+ daily classes, and over 85,000 happy students!)</p><p></p><h2>What to wear to your yoga class</h2><p></p><p>You might have an idea that you should wear $150 yoga pants and a lulu lemon sports bra to yoga class. This totally works, but it&#39;s not the only good option. </p><p></p><p>You can wear anything that doesn&#39;t restrict your movement. So any workout clothes will do.</p><p></p><p>Authentic yoga is not about appearance, fashion or fads. It&#39;s about inner growth, health, happiness, and meaning.</p><p></p><p>With that in mind, it&#39;s good to know that you can wear your PJ&#39;s to class if you want. I sometimes wear sweats and a t-shirt (although I always regret wearing sweats, because they get too hot!)</p><p></p><p>So you&#39;ll want to wear comfy clothes, that give you full range of motion, and you don&#39;t mind sweating in.</p><p></p><p>And of course, <strong>in online yoga classes, many of us do wear our PJ&#39;s. There&#39;s no social pressure to look a certain way. Most of us roll out of bed and into our morning class anyways!</strong></p><p></p><p>If you haven&#39;t already, you can <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free 2-week trial with myYogaTeacher</a>. You&#39;ll get Unlimited Group Classes with expert teachers — Live and online! If you&#39;re in your trial or already a member, you can <a title=\"https://www.myyogateacher.com/group-classes\" href=\"https://www.myyogateacher.com/group-classes\">click here to book your next live class</a>.</p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}