Starting from the Lowest Rung

{"slug":"starting-from-the-lowest-rung","recentPosts":[{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for Pregnancy is excellent for stress relief, pain relief, and preparation for labor. Read more to understand the benefits of Yoga for Pregnancy","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\n\\nBeen sitting too long\\n? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery. \n⁠ \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \n⁠\\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"},"category":[]},{"id":"cl8ka13l4ionz0ck2fe0pme7l","slug":"chronic-neck-pain-relief-yoga-poses","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Are you suffering with Chronic Neck Pain? 10 yoga poses to find relief!","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:11:15.683866+00:00","coverUrl":"rbh6duxy7hy3y207sg1c.jpg","content":{"text":"Do you suffer from chronic neck pain? Nearly 30-50% of adults suffer from recurring neck pain. \\nNeck pain can be a common occurrence for people who:\\nhave long commutes or sit at a desk all day\\nwho have issues with posture \\nwho have chronic sleep issues\\nOur neck and shoulders can also be a place where we may carry tension or pain due to stress. In any case, the good news is yoga can help you to relieve your neck pain and move on symptom free! \\nDaily changes you can make to avoid neck pain\\nStay in alignment. Keep good posture and try not to carry heavy bags on one side of your body. Also, if you sit at a desk and work on a computer, move your monitor to eye-sight so you’re not looking up or down. Need help finding your center? \\nWe can help here at MyYogaTeacher! \\n\\nStay active! It’s important to stay mobilized.  If you sit all day, take breaks to move around and give your body a break from being stuck in one position. Can’t take breaks at work? Try to go for a walk on lunch or maybe before or after your workday. \\nCheck your sleep environment. Make sure your mattress and pillows are still in good shape. Look into the best pillows for your sleep type or body. Getting quality sleep will help you avoid tossing and turning and can be your remedy to wake pain free. \\nIf you’re feeling like you need to move, starting with any slower yoga practice will help! Yin, hatha and restorative classes will all leave your body feeling relaxed, renewed and free of pain. Want to flow on your own? Here are our top ten poses to try! \\n10 Yoga Poses to relieve Chronic Neck Pain :\\n1. Easy seat with ear to shoulder stretch\\nThis pose releases your neck and shoulders and helps relieve tension and stress.\\nStart by sitting with your legs crossed and a straight back. Shoulders down. Bring your ear down to your shoulder. To deepen the stretch, bring your opposite arm overhead. \\n\\n\\n\\n2. Child’s Pose\\nReleases tension in the upper body including the neck and chest.\\nBring your knees as wide as the mat and sit into your heels. You can bring your chest to the mat and extend your arms forward or come to rest on a pillow or bolster. Try to hold this pose for up to 5 breaths. \\n\\n\\n\\n3. Downward facing dog\\nHelps to relieve neck pain by strengthening the upper body and releasing the spine. \\nStart by coming onto all fours. Check your alignment- make sure your shoulders are over your wrist, and your hips over your knees. Without changing the position of your hands and feet, push up and back to bring your heels into the ground. Relax your head, neck and shoulders down. \\n\\n\\n\\n4. Bridge Pose\\nReleases chest, neck, spine and hips.\\nLay down on your mat, bring your feet as close to your glutes as possible. Bring your hands to the sides of your body palms down. Push into the feet and hands while you lift your core and back to the ceiling. Try to relax and breathe here. \\n\\n\\n\\n5. Wide Leg forward fold\\nReleases spine, neck and back. If you’re in pain perform this stretch slowly, and come up one vertebrae at a time. \\nBring your feet as wide as you can, feet facing forward. Hinge at the hips and slowly bend forward and down towards your feet. You can hang here or grab yogi toe lock around your big toe. \\n\\n\\n\\n6. Cow face pose\\nStrengthens core and spine.\\nSit up tall and stack your knees directly over one another. Reach one arm back around your waist and one arm over your shoulder with your palms reaching towards one another. If you can, clasp your hands. If not, rest them on your back, you will still benefit from the pose. \\n\\n\\n\\n7. Sphinx pose\\nThis pose will help to physically open up the shoulders and neck. Looking side to side slowly is a great addition to the pose. \\nLie on your stomach and bring your hands next to your chest facing down. On your inhale press into the ground and lift your upper body. \\n\\n\\n\\n8. Thread the Needle \\nIncreases mobility and releases tension in the upper body. \\nCome on to all fours. Check your alignment, make sure your hips are over your knees, shoulders over your wrist. Reach one arm out to the side and thread it through the opposite side under your ribs. You can stay here or open up the opposite side by reaching the hand to the back or straight up and over. Make sure to do both sides. \\n\\n\\n\\n9. Legs up the wall\\nReleases tension and stress from the upper body by reversing blood flow. \\nFind a wall near your practice space and sit next to the wall as close as possible. Lower your head, neck and shoulders onto your mat, then roll onto your back and stretch your legs up the wall. You can stay in this restorative pose for up to 10 minutes. \\n\\n\\n\\n10. Savasana\\nSavasana releases any stress, lowers heart rate and calms the body. \\nCome onto your back on your mat, and release your body down. This is known as corpse pose because it is a full and final rest at the end of our practice. Release and let go of any and all tension. \\n\\n\\n\\nClasses to help relieve neck pain \\n\\nYoga fusion for joints \\n- This class will help you roll out your joint pain and stretch your tight limbs and joints. \\n\\nYoga for Back Pain\\n - Sometimes, neck pain can be caused by tightness in the spine. Experts say yoga helps soothe muscle pains. Try this class to strengthen and lengthen your neck and back for pain relief! \\n\\nYoga for Neck and Shoulder Pain\\n - Do you sit all day at work? Struggle with your posture? This class will help relieve upper body tension. \\n\nSo if you’re ready to make your neck pain a thing of the past, join us today. Our trial includes two free weeks of group fitness classes, one on one classes and so much more! \\nGet started on your yoga journey now!\\n"},"category":["yoga_poses"]},{"id":"cl8cuq5nnh5860biyek2vhu2w","slug":"reproductive-rights-for-women-yoga-workshop","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Reproductive Rights for Women Yoga Workshop - Supporting Women Through Yoga","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-22T09:28:27.679552+00:00","coverUrl":"dkjwcigamkavxe0yziwq.jpg","content":{"text":"Announcing MyYogaTeacher’s first ever Reproductive Rights for Women Yoga Workshop!\\nHere at MyYogaTeacher, we believe in the wisdom of women to make their own choices about their health. \\n\\nThat’s why we’re excited to offer the\\n Reproductive Rights for Women Yoga Workshop on October 2 from 9 AM - 11 AM PST (12 PM - 2 PM EST) for only $10!\\nIn the past, our community events have been free. So why are we charging a nominal fee for this one?\\nBecause ALL proceeds from the Reproductive Rights for Women Yoga Workshop go to support the \\nCenter for Reproductive Rights\\n charity, a nonprofit organization, the \\nonly\\n global legal advocacy organization dedicated to advancing reproductive rights.\\nIn the wake of the Supreme Court’s decision to overturn Roe vs Wade and on the day before the new term of the Supreme Court begins, we think this workshop is a perfect way to silently protest this new ruling through self-care and donations to an organization like the Center for Reproductive Rights.\\nThis will also be a time of healing and processing with a couple of awesome expert yoga instructors!\\nHow to join the Reproductive Rights for Women Yoga Workshop\\nWhether you’re a member or not, \\nJust click this link and register \\nas you would any other group class! Simple as that.\\nIntroducing a very special guest yoga instructor coming just for this event!\n\\nMeet Harpinder Mann, RYT-500!\\n\\n\n\\nHarpinder is a yoga, meditation, mindfulness teacher, and decolonizing activist based in Los Angeles. She works with women of color who want to reclaim their power and intuition through the lens of a spiritual, joyful, and sustainable path. Her studies have spanned from reading the Japji Sahib since she was 3, to over 700 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga. \\nWe’re super excited to have her lead the beginning of the workshop. Afterwards, MyYogaTeacher yoga instructor, \\nTrupti Parikh\\n, will lead us in asanas, and a discussion session will follow.\\nAre you ready to experience a workshop where we solely focus on supporting and advocating for women’s health \\nwhile\\n improving our mental, emotional, and physical health?\\n\\nJoin us for the Reproductive Rights for Women Yoga Workshop!\\n\\nTogether, we make a difference."},"category":["workshops"]},{"id":"cl8a9804vy5de0biznpg4ai2t","slug":"yoga-benefits-for-runners","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?","subTitle":null,"seoTitle":null,"seoDescription":"Adopting an active yoga practice to complement your running routine can have tons of benefits! Read now to learn more","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-20T13:50:56.406936+00:00","coverUrl":"tbdacuzob0fuqml8dyjd.jpg","content":{"text":"Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is great for your heart and body but can also be a huge strain on the muscles. Having an active yoga practice to complement your running routine can have tons of benefits! Let’s dive into how yoga can help!\\n1. Breathing\\nProper breathing and breath stabilization are both incredibly important principles in Yoga and Running. If you can practice proper breathing while running, you can maintain speed longer because you will take long deeper breaths to match your long strides, instead of short breaths which cause instability and speed decline.\\nPracticing Pranayama for runners - \\nAdding a pranayama breath practice before a run can help you to maintain focus as well as speed. Even if running is a release for you, and feels relaxing, Using breathwork to relax and focus can help you clearly see the physical and mental road ahead. Pranayama can also help if things are going off course on your run. If you need to regain control, you can come back to your breath and refocus. With these practices together, your run really can be a religious experience, or a way to relieve stress! \\nTo start a pranayama practice, all you need to do is focus on controlling your inhale and exhale. Start by standing tall and relaxed, or sitting tall and calm if you prefer. Close your eyes and focus inward. Start by breathing in for two and out for two. As you continue to grow your practice, you can  build up to breathing in for six and out for six. You can even play with pausing for two to four breaths in between your inhale and exhale. When you finally build a practice you’re confident with, you can start to set intentions and visualize your success. With this practice, you’ll begin to see your running dreams come true!\\n\\n2. Flexibility/Strength\\nIt would be great if in life, we only ever needed to do one thing to get to our goals. But in reality,just like we can’t have cookies for every meal, cross training for runners is essential to maintaining a long term healthy routine. While you could easily just add weight training or stretching a la cart into your week, yoga gives you more by going deeper and getting into those smaller, harder to access ligaments and tendons you might otherwise miss with strength training . Adding yoga into your running routine can reduce the risk of injury and help to maintain your goals. The more flexible your muscles are, the less likely they are to tense up or be stressed during running so you can move with more confidence and ease. Not to mention, it’s always great to look forward to a nice long stretch after a run. \\n\n3. Conditioning \\nWe all know running is GREAT for your cardiovascular health, can add years on to your life and keep your heart pumping at its best! But it doesn’t matter if you’re a beginner or a veteran, running can make your body sore. Yoga is great for conditioning those tired and fatigued muscles without having to “take a day off” to rest. In between your runs or on conditioning days, you can take a class focused on your back or knee health, or even a class to open tight hips after a long run. There’s nothing the magic of yoga can’t do! \\n\n4. Balance/Posture\\nEven though running is a “walk in the park” compared to ballet where balance is concerned, you still need to do your best to focus on alignment while you move.\\nYoga can improve your running form by elongating the limbs so you cover more ground in less time. You'll be PR’ing in no time! Proper alignment is also important when running because as you increase your speed, the level of impact (and injury) becomes greater. Maintaining your body's alignment during movement assures you arrive at the finish line aliment free! Love a tree pose? Want to learn to fly into a warrior? Lots of yoga poses force you to balance on one leg, which helps you to build a unilateral movement practice much like the ebbs and flows you take while running. \\n5. Stress and Mental Clarity\\nFeeling stressed before a big run? Worried about your PR? Yoga can help! Focus your breathing and set an intention. You’ve got this!\\nFocus and clarity are so important when running so you can know where you’re headed and stay on track. Add your yoga practice in before training or race days and you’ll feel your worries melt away. According to scientists at \\nHarvard,\\n adding just minutes of yoga to your week can improve your outlook, slow down the body and decrease stress. You’ll find your body will be more relaxed, focused and ready to run for those goals when you release your tension with yoga. \\nGetting started:\\nSo what do you need to get started? Simple! Yourself, a mat, some water and a quiet space are all you need! Are you ready to add yoga into your running routine? \\nGet started with a two week free trial of our classes and one on one sessions!\\n\\nLet’s figure out where your yoga practice would serve you best! \\nDoing yoga BEFORE your run will help you to warm up your muscles and ligaments. By fully warming up your body before you hit the pavement, you decrease the chances of injury, help with an easier recovery and can improve your PR as you continue to train! \\nBest Yoga Poses to practice before a run :\\nHigh Lunge - This pose stretches the legs from top of the thighs down to the ankle\\n\\nWarrior II - Helps with focus and stamina. Great before heading out!\\n\\nSide angle bend - This stretch helps to stretch the side body and release any tension in the shoulders and spine. \\n\\n⁠Prefer to do yoga after your run? That’s a great option too! Yoga is great for recovery after a run! Finishing your running routine with a yoga stretch helps you to rebalance. You can stretch muscles or limbs that became tight during your run and strengthen anything  that may have become fatigued. You can also refocus and deepen your breath to reset for the next part of your day. \\nBest Yoga Poses to practice after a run :\\nButterfly Pose - a basic hip opener to ease into your stretch\\n\\nHalf Pigeon - A great pose for multiple alignments! Working through the psoas and hip flexors. Make sure to practice on both sides.\\n\\nHappy Baby - This pose is great for finishing up your hip opener extension while giving a nice massage to the back and stretching the soles of the feet.\\n\\nWant to take a class? Try some of our favorite classes for runners!\\n\\nYoga for Strength and flexibility \\n\\n\\nYoga for Knee Pain\\n\\n\\nYoga for Back health\\n\\nReady to join us for class? \\nGet started with a free trial now! \\n\\nRemember, with a great training plan for your runs, and an ongoing yoga practice you’ll be ready to run to your greatest finish line feeling and looking your best! Just like peanut butter and jelly, yoga and running are great together!"},"category":["fitness","yoga"]},{"id":"cl81n0o6wh1g80ajz2gpco553","slug":"yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How to Start Doing Yoga at Home","subTitle":"Everything you need to know for an at-home yoga routine","seoTitle":null,"seoDescription":"Get a beginner’s guide to starting yoga at home with tips and suggestions for setting up your own practice, including online yoga classes and private lessons.","readTime":null,"excerpt":"Learn how to perform yoga at home with this quick and easy guide","tags":[],"createdAt":"2022-09-14T13:07:13.39269+00:00","coverUrl":"cqivxw3vkrcihpumlny7.jpg","content":{"text":"There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, and health issues. The good news is you can set up your own yoga practice at home, and still get all the benefits of a regular yoga routine — without the studio. It can also be a great way to integrate yoga into your life on a regular basis, and it’s easy to do in your own home.\\nCan Anyone do Yoga at Home?\\nAnyone can perform yoga at home, and you don’t have to be an advanced yogi to try. Even beginners can practice yoga in a home environment, all you need is adequate floor space, a few (optional) pieces of equipment, and guidelines for practicing the primary yoga poses. \\nIf you’re a beginner, it’s recommended to first learn from a certified yoga instructor, so you can progress with the proper technique and alignment to avoid injury. Thanks to online learning platforms like\\n MyYogaTeacher\\n, you can still practice yoga at home with the help of a qualified teacher.\\n11 Tips on How to Perform Yoga At Home\\nThe idea of starting a yoga practice in your very own living room can seem daunting or intimidating at first, especially if you’re accustomed to attending classes in a yoga studio. But with a little bit of preparation and creativity, you can set up your own yoga space and develop a mindful yoga routine that can benefit your life.\\nHere are some suggestions to help get you started:\\n1. Make Space in Your Home for Yoga\\nIt’s easy (and fun) to make your own yoga space, and you can design it as a temporary space or a dedicated one, depending on your needs. All you need is enough floor space to move around and stretch out the full length of your body — a little more than the length and width of your yoga mat. This can be your living or bedroom floor, your kitchen, or your backyard. Just make sure there isn’t any furniture or objects lying around that could get in your way or cause injury.\\n2. Decorate With Calming Accessories\\nYou can also create a comfortable and inviting space for yoga by hanging calming or inspiring artwork on the wall, lighting a candle or incense, and keeping a few house plants nearby for a pleasing atmosphere. The more you can tailor and dedicate your space for yoga, the easier it will be to motivate yourself to keep up a steady routine. Hanging a mirror in front of your practice space is also helpful in maintaining the correct alignment while performing postures.\\n3. Be Prepared With the Right Equipment\\n\\nYou’ll want to invest in a yoga mat, and it’s wise to also keep modifying props on hand — like blocks, bolsters, blankets, and a strap. If you’re just starting out and you’d like to improvise for props, you can use pillows, blankets, and other items around the house to suit your needs. Just make sure your props are sturdy, supportive, and nearby for when you need them.\\n4. Practice Regularly\\nThe best part about practicing yoga at home is it can be done any time you want. The challenge lies in your dedication and commitment to the practice even when your couch appears more inviting.\\n \\nAccording to this study\\n, it can take anywhere from 18 to 254 days to create a new habit. It’s important to be patient with yourself and identify guidelines for your practice that you can realistically follow through with. \\n5. Schedule Your Yoga Session\\nSet yourself up for success by committing to your yoga practice at a certain time of day, and for a specified number of days per week. It’s best to start out easy with goals that are achievable and progress as you gain momentum. For instance, if you’ve never been an early riser, don’t expect yourself to suddenly start practicing yoga at dawn. If that’s the case, try scheduling your yoga session for late morning, afternoon or evening, and keep your existing schedule in mind when planning a time that works for you.\\n6. Keep it Simple\\nRegardless of your experience or ability level, practicing yoga at home means watching out for your own safety. Make sure you have props handy for when you need them, and avoid overdoing it with strenuous poses. When it doubt, keep your routine simple. Even if you’re an advanced yogi, those basic, primary yoga poses are still an important part of a holistic yoga practice, and may be less likely to cause injury.\\n7. Listen to Your Body\\nThe best way to avoid getting hurt while practicing yoga at home is to listen to your body. If any posture causes you discomfort or pain, stop practicing it immediately — no matter how easy or difficult the pose. Don’t push yourself too hard, and remember to focus on your alignment. If you are unsure of how to execute a specific pose, try learning it from a certified instructor before performing it on your own at home.\\n8. Take an Online Yoga Class\\n\\nBy far the best way to practice yoga at home is with an online class. This way, you get all the benefits of doing yoga at home in your own time, with the added help of an instructor who can make sure you’re performing poses safely and effectively. You can find\\n online group classes\\n for every type of yoga at\\n MyYogaTeacher\\n, with over 42 classes offered throughout the day. Private, 1-on-1 instructors are also available for at-home yoga, giving you plenty of options to get the right kind of training while still practicing in the comfort of your own home.\\n9. Squeeze in a Short Practice\\nThe beauty of an at-home yoga practice means you can squeeze in a quick session when you just have 20-30 minutes of time. Even short yoga routines are beneficial for your body and mind, and performing a few of the primary yoga poses on a daily basis will change your life for the better. Try incorporating the Sun Salutation flow series into your morning routine when you first get out of bed in the morning, or practicing some relaxing poses like Legs-Up-The-Wall or Savasana in the evening. \\n10. Switch it Up and Make it Fun\\nYoga doesn’t always have to be serious, and you can make your home yoga practice fun and spontaneous for you and your family. Practicing with your kids is a great way to help them learn mindfulness and self-awareness, while stretching and strengthening their growing bodies. You can also take your practice to the backyard to enjoy sunshine and good weather, or invite friends over to share in the experience. Don’t be afraid to think outside the box!\\n11. End Every Practice With Savasana\\nWhen practicing yoga at home, it can be tempting to skip important parts of the journey due to time constraints, distractions, or disinterest. If there is one element of yoga you should never skip, it’s Savasana, or otherwise known as Corpse pose. Always end your practice with 5 minutes of relaxation to help your body integrate the routine. Keep a blanket nearby to warm your body after it has cooled down, and consider an eye pillow to help you relax. Your body and mind will thank you as you move on to the rest of your day, having given yourself the gift of healthy movement to better your life."},"category":["yoga","therapy"]}],"randomPosts":[{"id":"ckvtloolko7bw0f85fqw3s4zv","slug":"yoga-for-your-skin","author":{"name":"Kanika","teacherMytSlug":null,"pictureUrl":null},"title":"Yoga For Your Complexion: Reduce Acne, Pigmentation, and Dull Skin With These Moves","createdAt":"2021-11-10T14:11:17.594796+00:00","coverUrl":"cynqi55mnqwrnemn7n2a.jpg","content":{"text":"Let’s be clear. \\nSome\\n forms of skin pigmentation are due to genetics and hereditary factors. And wrinkles are a natural sign of aging. There is absolutely nothing wrong (and everything beautiful) with characteristics of your skin that come with time or are a part of you from birth!\\nThat’s not what we’ll be talking about here.\\nWhat about acne? What about changes in complexion and skin pigmentation that don’t come from those things mentioned above?\\nThe causes of dull skin tone, acne, and other complexion issues may vary. They’ll be discussed below, but you also want solutions, help for skin issues.\\nYoga is an amazing source of renewal and health for your complexion! \\nFace yoga\\n is also a thing. Let’s talk about how yoga helps your complexion and produces glowing, healthy skin.\\nNot familiar with face yoga? Check out my \\nFace Yoga class\\n on MyYogaTeacher! We welcome any and all who are looking to tighten, tone, and improve their complexion. And if you’re not familiar with MyYogaTeacher yet, \\nget your 2-week free trial here\\n and join in on any of the 35+ group classes offered. There is literally something for everyone and so many amazing yoga teachers!\\nReasons for dull skin, acne, and pigmentation\\nWhile yoga improves your complexion, it doesn’t cure all the things you feel are wrong with your skin. Does yoga reduce fine lines and wrinkles? Absolutely! Does it help even out skin tone and improve acne issues? Of course.\\nBut addressing the root cause of your skin issues is an important step to improving your skin. Take a look as some of the causes of dull skin, acne, and pigmentation below:\\n\\n>> Dehydration\\n - Not drinking enough water affects your skin in more ways than one!\\n>> Sun damage\\n - Wearing a daily sunscreen helps prevent this and protect your delicate face skin.\\n>> Hormone changes\\n - Pregnancy, contraceptives, processed foods, and natural aging are all causes of hormone changes that can affect your skin.\\n>> Inflammation\\n - Harsh chemicals, acne, psoriasis, and exposure to toxins in the air can all contribute to skin pigmentation and other skin issues.\\n>> Pollution\\n - Free radicals in the environment damages collagen and stimulate pigment production over time.\\n>> Diet\\n - Lack of nutrients (vitamins and minerals) contributes to unhealthy skin.\\n>> Smoking\\n - The nicotine from smoking constricts blood vessels, reducing the amount of oxygen to the skin, causing fine lines and wrinkles.\\nWe could go on, but these are the most common reasons for skin problems. Yoga for skin and face will help your body release toxins and bring vital nutrients to the surface of your skin, but it certainly helps to also drink plenty of water, wear sunscreen and moisturizer, and eat a healthy diet with lots of fruits and vegetables.\\nHow yoga benefits your skin\\nIt has been said that what’s going on inside your body shows up on your face – literally. Stress, tension, bad eating habits, dehydration, trauma, mental health issues, not enough sleep. All of those things are reflected through the delicate skin tissues.\\nWhen your overall health is good, your face tends to show it!\\nA regular yoga practice (whether it’s face yoga or not) is a great way to consistently improve and maintain a healthy, glowing complexion.\\nYoga removes skin impurities\\nThe buildup of heat in the body from many forms of yoga causes the body to sweat, which removes impurities from the body and skin.\\nSweat releases a natural antibody called dermcidin that fights bacteria. \\nBecause impurities are a primary source of acne, yoga reduces acne via sweat and internal toxin release\\nYoga heals damaged skin\\nYogic breathing increases the amount of oxygen received by the body and is essential in skin cell regeneration.\\nWhen the blood contains high oxygen levels, it provides vital nutrients to the surface of the skin, preventing and even reversing the damaging effects of free radicals and sun exposure.\\nYoga increases skin elasticity\\nFace yoga, in particular, firms and tones the muscles under the skin, which reduces fine lines and wrinkles\\nYoga also helps reduce stress, anxiety, and depression, all of which can cause us to frown, scowl, or have many other facial expressions that contribute to fine lines and wrinkles. A regular yoga practice can prevent us from making facial expressions that decrease the skin’s elasticity.\\nYoga regulates hormone production\\nAn over or underproduction of various hormones is a common cause of pigmentation, dull skin, and acne. Causes are often due to stress, anxiety, pregnancy, natural changes in the body, and processed foods.\\nA regular yoga and meditation practice has been scientifically proven to regulate hormone levels over time, thereby improving or even eliminating some of the causes of skin issues.\\nYoga is historically an avenue to holistic health. If you’re tired of trying all the latest and greatest products (natural or not) for your skin, yoga may just be the thing you’re missing! Be patient, though. Nothing gets better overnight. Give your practice some time.\\nYoga poses for glowing skin\\nTry these yoga moves for your skin below to get started on improving your complexion. Warm up your body first by doing a few sun salutation sequences. If you’re not familiar with those, \\nhere’s an article on what they are and how to do them\\n!\\n1. Yoga Mudrasana (Yogic Seal)\\nStay for a minute or two in this pose, breathing normally, and you’ll feel your face become flush with fresh oxygen!\\n\\n\\n\\n2. Vakrasana (Half Seated Spinal Twist)\\nTwisting poses are a great way to help your internal organs release toxins, increase blood flow, and reduce stress, which stabilizes your hormones. Do this pose on each side and hold for 10 deep breaths.\\n\\n\\n\\n3. Matsyasana (Fish Pose)\\nThis pose stimulates your thyroid gland, which regulates hormones. Imbalance hormones can cause acne and dull skin. Fish pose also encourages deep breaths, which brings more oxygen and nutrient-rich blood to the surface of the skin. Hold for 10 breaths.\\n\\n\\n\\n4. Bhujangasana (Cobra Pose)\\nSimilar to upward facing dog pose, cobra pose opens up the chest, allowing more air to enter the lungs with each breath. It also stimulates the thyroid gland and strengthen and tones the neck and face muscles.\\n\\n\\n\\n5. Uttanasana (Standing Forward Bend)\\nYou may already be familiar with this pose, especially if you did a sun salutation sequence before trying these! Inversion poses like this one are anti-gravity and anti-aging poses that also bring oxygen and nutrients specifically to your face and scalp. Stay here for at least 5 breaths and let your head dangle gently, or even sway side to side.\\n\\n\\n\n\nI hope you’ve found this article helpful! Whether you need more guidance on how to use \\nyoga \\nto improve your complexion or you’re an experienced yogi looking to transform your complexion, I’d love to have you try my\\n Face Yoga class\\n on MyYogaTeacher! All are welcome there!\\n\\nAnd if you haven’t yet checked out the MyYogaTeacher platform, \\nI invite you to grab your 2-week free trial here.\\n No credit card required! You can take a few or as many yoga classes as you’d like for free during your trial period. Take advantage of the many different types of yoga classes taught by highly experienced yoga instructors from the birthplace of yoga, India!\\nHope to see you there!"}},{"id":"ckk60udlk0qj60a82zwp5zo1p","slug":"yoga-teacher-training-right-for-you","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Is Yoga Teacher Training Right For You?","createdAt":"2021-01-20T22:52:23.879598+00:00","coverUrl":"shutterstock_521856145.jpg","content":{"text":"A lot of people want to take a Yoga Teacher Training Course (TTC) but they're not sure if they're ready for it. The most common questions people ask are:\\n\\n\"I've only been practicing a few months, is that enough for a 200-hour yoga teacher training course?\"\\n\"I'm not that flexible or fit, will I be able to keep up with the course?\"\\n\"I just want to learn more and I don't actually want to teach yoga, is it a good idea to take a yoga TTC?\"\\n\\nIn this short article, you'll get answers to each of these questions. So that you can know if Yoga Teacher Training is right for you!\\n[CTA-DEFAULT]\\n\\nCan beginners keep up with a Yoga Teacher Training Course?\\n\\nThe biggest mistake people make, when it comes to Yoga Teacher Training, is thinking that it's just for Intermediate or Advanced yogis.\\n\\nSome Yoga TTCs are very advanced. They require extreme flexibility and fitness.\\n\\nBut many other TTCs are perfect for beginners! TTCs like this are the fastest way to take your practice from complete novice, to intermediate (maybe even advanced) practitioner.\\n\\nMost 200-hour Teacher Training Courses are perfect for beginner and intermediate yogis\\n.\\n\\nI asked Rohan, the lead teacher of MyYogaTeacher's 200-hr TTC, \"who will have a good experience in your TTC, and who should avoid it?\"\\n\\nHe told me, \\nthe only people who should not take his TTC are those with serious medical conditions\\n (like heart problems).\\n\\nSo this means, you will likely have a great experience in a 200-hr TTC even if you're not very fit or flexible yet. So if you're stiff, out of shape, or a beginner to yoga, that's perfectly OK.\\n\\nYou might be challenged for the first couple of weeks. But you'll loosen up and get in shape fast. I've seen tons of seniors, not in particularly good shape, keep up with and enjoy their TTC.\\n\\nA 200-hr TTC will take you from Beginner to Intermediate (maybe even Advanced practitioner)!\\n\\n\\nHow fit & flexible do you have to be for a Yoga Teacher Training Course?\\n\\nYou don't have to be very fit or flexible to enjoy your TTC, become a great yoga teacher, and have fun deepening your practice!\\n\\nDuring my 500-hour yoga TTC, I got way more flexible. But when it comes to forward bends, my bone structure limits me. I still can't touch my toes with straight legs...\\n\\nDoes that make me a bad yoga teacher?\\n\\nOf course not! ... and my students always love my classes. Not because I was so flexible in every \\nasana\\n, but because I made \\nlearning yoga fun and low-pressure!\\n\\nI showed them that you don't have to be pretzel-flexible to get a healthy body and find inner-peace.\\n\\nIn your TTC — you will get more flexible!\\n But even if you never bend like a contortionist; that shouldn't stop you from enjoying \\nyoga\\n, going deeper in your practice, and sharing with others.\\n\\nWhether you sign up for a TTC or not, I hope you \\nnever judge your yoga by your flexibility!\\n That's like judging a cake by the look of its frosting.\\n\\nIt's not the appearance of the cake that matters. It's the flavor that's important!\\n\\nAnd in yoga, the flavor is your \\ninner-joy\\n.\\n\\n\\nIs it worthwhile to join a TTC even if you don't want to teach?\\n\\nThe answer is: \\nYes\\n. Even if you don't want to teach, it's \\nan amazing experience and you'll be happy\\n you signed up!\\n\\nWhen I took my TTC in 2013, I had no interest in teaching.\\n\\nI was falling in love with yoga because I had spent my entire life feeling anxious. I was stressed in every social situation and this was wreaking havoc on my body, my mind, and my closest relationships.\\n\\nWhen I \\npracticed yoga — I felt free — happy, and at peace\\n.\\n\\nI wanted to \\nfeel that way more often\\n. So I \\nsigned up for a TTC\\n hoping I could ground myself in these positive feelings.\\n\\nAnd you know, I thought I would be the only one in my class who didn't want to teach. But one night, when me and my classmates were joking around and studying together, we started talking about why we signed up.\\n\\nOnly a few people wanted to work as yoga teachers. Pretty much everyone else \\njoined because they loved yoga and wanted to deepen their practice\\n.\\n\\nMy TTC gave me exactly what I hoped for (and things I never could have expected). So much more self-awareness, self-love, and self-compassion... And when you feel that way towards yourself, it's easy to feel that way towards others too!\\n\\nIf you're considering signing up for a Teacher Training Course — \\neven if you don't plan on teaching\\n — I know \\nyou'll love it!\\n\\nYou'll learn more about yoga, go deeper in your practice, and feel those great yoga-feelings — the healthy body, peaceful mind, and joyful attitude.\\n[CTA-GC]\\nSummary\\n\\nSo it doesn't matter if you're out of shape, stiff, a beginner to yoga, and you don't want to teach. As long as you enjoy yoga and want to go deeper in your practice a TTC can be a life enriching experience.\\n\\nYou'll make life-long friends with similar interests and values, you'll have a lot of fun, and you'll learn a lot about yoga.\\n\\nmyYogaTeacher offers regular\\n TTCs with expert Indian teachers — 100% LIVE\\n. If you're interested in checking them out, \\nyou can click here to see any upcoming TTCs now\\n."}},{"id":"ckli3sc2gctet0c85549pmyiw","slug":"restorative-yoga-deep-relaxation","author":{"name":"Gloria","teacherMytSlug":"gloria-1","pictureUrl":"gloria-pro-1.jpg"},"title":"Restorative Yoga: A Practice for Deep Relaxation","createdAt":"2021-02-23T14:27:42.840065+00:00","coverUrl":"restorative_yoga__ckli3sc2gctet0c85549pmyiw.png","content":{"text":"If you've never experienced restorative yoga, you're in for a treat! This type of yoga is suitable for everyone—from beginners to advanced yoga practitioners. Restorative yoga is a restful yoga practice in which poses are held for longer periods of time for deep, passive stretches. Restorative yoga typically involves the use of props like bolsters, yoga blocks, cushions, and blankets.\\n\\nIn this 60-minute restorative yoga practice, I'll help you relax, relieve tension, and build communion between your body and mind. If you enjoy this practice, please find more classes with me on \\nmyYogaTeacher\\n.\\n\\nBenefits of Restorative Yoga\\nRestorative yoga offers several wonderful benefits:\\nIt's gentle on the body and can help \\nstrengthen the connective tissues\\n around your bones and joints when practiced consistently.\\nThe deep breathing that accompanies restorative yoga \\ncalms the nervous system\\n, promoting relaxation.\\nIncreased relaxation from restorative yoga can \\nimprove sleep and sleep quality\\n.\\nAll types of yoga are associated with \\nimproved mental and physical well-being\\n and can even help people who experience \\ndepression, anxiety, stress, and other mood disorders\\n.\\nRestorative yoga (along with other styles of yoga) is an excellent way to \\nreduce and manage musculoskeletal pain\\n.\\nRestorative Yoga Practice for Deep Relaxation\\nLet's start our restorative yoga practice with a gentle warm-up. Come to your hands and knees with your knees hip-distance apart and your toes tucked. Press your palms into the mat directly below your shoulders with your fingers spread wide. From here, we're going to flow through cat and cow 5 times.\\n\\nCome to a comfortable seated position with your legs crossed. Interlock your fingers and gently bring your arms to the ceiling, lengthening your spine. Inhale. On the exhale, keep your spine lengthened and stretch to the right. Inhale back to center and exhale to the left. Repeat this stretch on both sides. Gently release your arms down.\\n\\nPlace your right palm on your left knee and roll your left shoulder back and down, placing your left hand on the mat behind you. Twist gently, looking over your left shoulder. Release to the center and repeat the twist to the right side.\\n\\nMove your arms into eagle pose with your right arm over the left. Flow through cat and cow poses 3 times, keeping your elbows bent at 90º and your arms away from your body. Repeat this with your arms in eagle pose, this time placing your left arm over the right.\\n\\nThat should be enough to wake up your spine and make you ready for restorative yoga.\\n\\nIn this practice, we'll use a couple of different sizes of bolsters, but if you don't have bolsters you can put together two of the pillows you use at bedtime for the large bolster and use one pillow each for the two smaller bolsters. You'll also need two small cushions, a chair, and a small blanket.\\n\\nWe'll start by placing the chair at one end of the mat and placing the blanket, folded, in front of it. Lay down on the folded blanket on your side and roll onto your back, lifting your legs onto the chair. Your calves will be on the chair and your hips slightly away from the chair.\\n\\nPlace your arms by the side of your body, shoulders relaxed, and let your calf muscles melt into your chair (or bed, wherever you're using to hold your legs). Let your legs relax, your knees and feet rolling outward, naturally. Close your eyes and relax here, moving only to breathe with long, deep inhales and long, complete exhales. Consciously relax the back of your neck, relax your legs, keep your eyes closed. Spend the time relaxing and observing your breath. Stay in this pose for 5–10 minutes.\\n\\nBring your awareness back to your body, gently wiggling your fingers and toes. Roll onto your side and lay there for a moment before sitting up.\\n\\nBring your large bolster in line with the center of your matt and put the two cushions at the top of it. Sit with your hips at the base of the bolster. Bring the soles of your feet together and let your knees fall open. Use your two smaller bolsters to support your knees. Roll onto the larger bolster, keeping your hips grounded. Take a moment to roll your shoulders to the side and dropping your shoulders down. Adjust your hips to your comfort. Elongate your spine. Place your arms to the side of your body and relax in this position. Surrender your body completely to the asana and observe your breath. Stay in this pose for 5–10 minutes.\\n\\nBring your knees back together, keeping the soles of your feet on the ground. Roll to one side and gently come to sitting.\\n\\nKeep the large bolster where it is and remove any cushions you had on top of it. You're going to lean forward onto your large bolster, with your hips supported at its base. If you find that your torso is longer than your bolster, you can bring in cushions to support your face. Make sure they're the same height as your bolster to keep your spine neutral. In this position, rest your palms on the floor with your arms bent and forward. Relax your legs and your feet. If this isn't comfortable, feel free to separate your knees and bend them slightly so you can rest your legs. Let your body melt into the asana. Let go completely and observe your breath. Stay in this pose for 5–10 minutes.\\n\\nGently press your palms down and tuck your toes. Lift your chest up and come up onto your heels to release the pose.\\n\\nNow, we're going to move into a heart opener. Place your bolster perpendicular to your mat. Roll onto the bolster, letting the bolster support your back just below your shoulder blades. Let your head rest back onto a cushion. Your arms will relax over your head, shoulders dropping down and elbows in line with your shoulders. Your palms will face up. Adjust your body as needed for comfort. This position gently opens your chest, bringing you into a small backbend position. Continue breathing in and out, and relax into the pose. Stay in the pose for 5–10 minutes.\\n\\nBring your awareness back to your body. Bend your knees and relax your shoulders and elbows. Roll to one side and gently come up to sitting.\\n\\nBring your large bolster underneath your knees, preparing for savasana. Lie back and let your knees rest on the bolster, falling out to the side. Completely relax your legs. Place a cushion under your head if you need the support. You can also cover yourself with your blanket for added comfort. Relax your body completely with your arms out to your sides, palms up. Relax here for as long as you'd like (we recommend at least 5 minutes).\\n\\nBring awareness back to your body. Feel where your body meets your mat, bringing awareness to each area of your body, starting with your head and moving all the way down to your feet. Gently wiggle your fingers and toes and slowly turn your head on your pillow from side to side. Interlock your fingers and stretch your arms over your head for a nice, deep stretch. Roll to your side and when you're ready, come up to a cross-legged position.\\n\\nBring your palms to your heart center, close your eyes, and take a moment to connect with your breath and your body. Observe your breath. Take a deep breath in and exhale completely. Close your restorative yoga practice with a chant of \\nOm\\n, 3 times. Rub your palms together and place your cupped palms over your eyes. Move your palms back to heart center, \\nnamaste\\n.\\n\\nIf you're interested in more restorative yoga with me, sign up for a \\nfree trial of myYogaTeacher\\n and get access to not only this class but 35+ live classes every single day."}}],"relatedPosts":[{"id":"ckfqz0aq801yj0136gps4jqeb","slug":"yoga-gave-me-everything","author":{"name":"Shivayogi","teacherMytSlug":"shivayogi-1","pictureUrl":"Shiva-1.jpg"},"title":"Yoga Gave Me Everything","createdAt":"2019-11-14T00:00:00+00:00","coverUrl":"Shiva-1.jpg","content":{"text":"from Shivayogi \\n\\nMy name is Shivayogi, but I don't know why my parents named me that. When I decided to enter into the world of Yoga, my parents actually stood against me. They were not confident in my decision. I turned away from 16 years of education and came to an unfamiliar city to follow this passion. \\n\\nMy \\njourney\\n started as a fitness trainer, completing certificates in Pilates, strength and conditioning and Strong by Zumba. I worked in a well-established gym called Chisel in Bangalore. Finally, I entered into the beautiful ocean called YOGA by enrolling in a Hatha and \\nAshtanga\\n Vinyasa certificate program in the Yoga capital of the world: Rishikesh, India.\\n\\nI fell in love with \\nyoga\\n.\\n\\nYoga is so so beautiful, monumental and soul-bearing and I adore it. Since completing that certificate program, I have worked with more than 50 multigyms in Bangalore and conducted more than 1,000 group classes. Each week, I teach everything from workshops to personal one-on-one classes and styles including hatha, \\nvinyasa\\n, power and even \\nacroyoga\\n!\\n\\nMy experience, training and love for this practice enable me to teach confidently.\\n\\nYoga gave me \\nconfidence\\n. Yoga gave me health.Yoga gave me a sound mind in a sound body.\\n\\nIn short, \\nyoga\\n gave me everything.\\n"}},{"id":"cl15mzam56v6p0civ30s56jgb","slug":"yoga-for-menopause","author":{"name":"Sarita","teacherMytSlug":"","pictureUrl":null},"title":"Yoga for Menopause : Why Menopausal Women Benefit From Yoga","createdAt":"2022-03-24T23:39:17.49117+00:00","coverUrl":"ik4av8npvdeyhe4qheep.jpg","content":{"text":"Did you know menopause yoga is a a real form of yoga? Granted, it’s not a traditional form of yoga like ashtanga, vinyasa, or yin yoga are. But it incorporates authentic, traditional yoga poses that benefit menopausal women.\\nMenopause may be a touchy subject for some of you, but here at MyYogaTeacher, we believe in being open and honest about all parts of our humanity.\\nDiscussing typically taboo topics like menopause helps women learn how to better manage their symptoms and lets them know they are not alone. \\nDuring menopause, women often seek medical treatment for their physical and psychological symptoms. But yoga for menopause symptoms offers hope for a natural remedy for many of the symptoms that you may experience during this transitional time! \\nAt MyYogaTeacher, every member is a part of a supportive community of yogis. We have students from all ages, all walks of life and who are experiencing many different phases of the human life cycle, including menopause.\\nMyYogaTeacher offers 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\n\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n\\nLearn more below about why menopausal women benefit from a consistent yoga practice!\\n\\n\\nRestorative yoga poses alleviate hot flashes\\nNo one really knows why women have hot flashes during (and even before) menopause. But this classic symptom is recognizable by an intense surge in body temperature and increased heart rate, making women feel flushed and hot.\\nYoga for menopause shouldn’t be vigorous. Any tension in the body or tightening of the muscles can make hot flashes worse. Cooling, restorative poses such as reclining bound angle pose, child’s pose, reclining hero pose, and reclined butterfly pose are good ones to help alleviate hot flashes. \\nAdditionally, using bolsters, blankets, blocks, or other props to make your yoga practice more comfortable is encouraged!\\n\\n\\nYoga for menopause helps manage decreased hormone symptoms\\nTraditionally, the allopathic route to resolving symptoms of decreased hormone production has been hormone replacement therapy. Doctors believe that to combat menopausal symptoms, replacing decreasing hormones such as estrogen was a solid solution.\\nUnfortunately, studies have shown that hormone replacement exposes women to serious health risks. Risks like dementia, stroke, heart attacks, as well as several types of cancer.\\nWhile yoga might not directly affect estrogen production, it has certainly shown to be effective at holistically managing the symptoms that occur due to the lack of estrogen that is produced during menopause.\\nSymptoms such as irritability, insomnia, fatigue, and lack of focus can all be managed with a consistent yoga practice.\\n\\n\\nMenopausal women are at increased risk of cardiovascular disease\\nIn an \\narticle from the National Institute of Health\\n, studies show the use of yoga therapy for menopausal women decreases the risk of cardiovascular disease (CVD). During menopause, women become more insulin resistent and have increased metobolic and vascular changes, all of which strongly contribute to CVD.\\nIncreasing evidence demonstrates that with proper guidance, yoga helps menopausal women reduce their risk of CVD, particularly in older adults who may have pre-existing medical conditions that make them especially prone to cardiovascular issues.\\nYoga also provides mental, physical, and emotional health benefits to this population of women that will help them live a more comfortable, happy, healthy life during and after menopause!\\n\\n\\nYoga poses for menopause\\nI guess you’re wondering what are some yoga poses you can do to help alleviate your menopausal symptoms! Let’s go over a few here to get you started.\\nYoga poses for mood swings\\nForward bend - \\nRelaxes the mind, fights depression and anxiety, calms the nervous system\\nBow pose - \\nOpens up the chest, lifts mood, and stimulates digestive organs\\nCamel pose - \\nHelps you feel safe and secure and aids in working through negative emotions\\nDownward facing dog - \\nIncreases circulation and wakes you up\\nLegs up a wall - \\nReduces fatigue and insomnia, calms the brain and relieves depression\\nYoga poses for hot flashes\\nChild’s pose - \\nCalms the heart rate, cools the body\\nReclining hero pose - \\nRelieves tight muscles that tense up when you’re uncomfortable\\nBridge pose - \\nReduces pain in back and stretches the neck and spine, improves circulation\\nReclining bound angle pose - \\nHelps create hormonal balance from overtaxed adrenal glands\\nWide leg forward bend - \\nLowers heart rate and blood pressure, cooling the body\\nYoga poses for cramps and heavy bleeding\\nSupine twist pose - \\nMassages reproductive organs, relieves tension in those areas\\nChild’s pose - \\nStretch lower back and allows lower abdominal muscles to relax\\nBow pose - \\nStretches out abdominal muscles and opens up reproductive organs\\nCobra pose - \\nStretches out abdominal muscles and puts gentle pressure on lower abdomen\\nHead to knees forward bend - \\n Relieves menstrual cramps, headache, and fatigue\\nTrying any or all of these poses each day you’re experiencing menopausal symptoms is sure to  get you feeling better quickly, but try practicing yoga therapy for menopause every day for consistent relief from the uncomfortable symptoms you may be experiencing during this transitional time in your life.\\nAnd if you need some more guidance on how to get through these transitions with more ease, grace, and comfort, I encourage you to check out the affordable 1-on-1 private online yoga classes at MyYogaTeacher! We help people just like you!\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!"}},{"id":"cl31z7b95pf2h0ck3sna7w2xg","slug":"yoga-for-women-over-50","author":{"name":"Vineeta","teacherMytSlug":null,"pictureUrl":null},"title":"5 Yoga Poses for Older Women: Yoga for Women Over 50","createdAt":"2022-05-11T19:29:46.900088+00:00","coverUrl":"shfqitaozmzufddc6ift.jpg","content":{"text":"Yoga is for every body. And that’s just one of the wonderful things about it! Another wonderful thing is there are\\n specific\\n yoga poses for women, men, children, disabled people, seniors. \\nA yoga practice can be tailored to meet the varying and specific individual needs of a person or of a collective group of people. Here, I’ll be addressing the physical, mental, and emotional needs of women over the age of 50 with yoga poses that are particularly beneficial to them.\\nHi! My name is Vaneeta! I teach a\\n Yoga for Women\\n group class at MyYogaTeacher. Women are the source of life and energy on the planet. And a woman advances through many phases of life from motherhood to \\nmenopause\\n. Women who are entering the stage of life that is after menopause have specific needs that can be addressed with yoga!\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\n\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!\\nI hope you’ll try some of these yoga poses for women over 50 and then join my class on MyYogaTeacher for more!\\nOne key to doing yoga at an older age is using props that help you remain stable, safe, and aligned. I recommend using blocks and/or a chair along with your mat.\\n\\n\\n1. Cat and Cow Pose\\nCat and Cow pose is great for anyone at any age, but it’s a great way for women to begin warming up their back and abdominal muscles in a way that is gradual and stable. Supporting your weight on all fours is also a great way to keep arm and chest muscles (that maybe don’t get used as much as we age) strong and conditioned. Women over 50 tend to start experiencing stiffness and reduced mobility in their backs, so cat and cow pose is perfect for helping with those issues as well!\\nAdditionally, because cat and cow pose is designed to sync with  your breath, it is a great way to cleanse emotionally. Since changes in your body can cause emotional distress, particularly in older women, this yoga pose helps women release those emotions before moving forward with more challenging poses.\\n\\n\\n2. Downward Facing Dog\\nOtherwise known as “Down Dog,” this yoga pose is great for older women because it:\\nStretches out the calves, hamstrings, and back \\nBuilds strength in the arms and chest \\nIncreases flexibility in the shoulders\\nBoosts circulation of oxygen and nutrients to otherwise contracting muscles\\nShoulder joints tend to wear out as women age, which makes them susceptible to injuring their shoulders. Building strength in the arms and chest helps protect those increasingly fragile shoulder joints. \\nEmotionally, down dog instills a sense of empowerment and increases feelings of confidence and accomplishment, two things women over 50 tend to struggle with when they notice the changes in their bodies.\\nAdditionally, once a women passes through menopause, muscles tend to tighten and contract due to reduction in hormones and hormone production. Downward facing dog is a perfect yoga pose for women over 50 because it keeps their leg and back muscles lengthened and promotes good circulation!\\n\\n\n3. Modified Cobbler’s Pose\\nAs women age, it is common for them to encounter knee problems and knee pain, making some yoga poses difficult. However, many yoga poses that increase flexibility and circulation to the hip flexors and hip joints require bent knees. \\nPerforming cobbler’s pose on a block or bolster where your hips are higher than your knees helps decrease the pressure on your knees while still reaping the gentle benefits of hip stretching. You may also choose to put blocks underneath your knees or move your feet further away from your body so that the angle of bend in your knees isn’t as sharp.\\nEither way, this pose is proof that yoga for women over 50 is doable, even if you’re experiencing physical challenges and physiological changes.\\n\\n\n4. Modified Tree Pose\\nBalancing postures are a common theme in many forms of yoga. They help yogis learn how to focus better, increase concentration, and (importantly for older women) strengthen the tiny muscles in our feet and ankles.\\nOlder women may begin to experience balance issues as they age. This is common and normal!\\nThe more you work to strengthen the muscles in your feet and ankles, the less likely you will be to lose your balance! Additionally, yoga for women helps you navigate the mental changes you may experience by helping with memory, focus, and concentration.\\nUse a chair, wall, or other stable object if needed. You may also place your non-standing foot on your calf or even at your ankle until you are comfortable moving it further up.\\n\\n5. Child’s Pose\\nEveryone loves child’s pose! It’s a great stretch for your back, arms, neck, and even hips and glutes. Older women may want to rest their forehead on a block and/or place a blanket underneath their hips to alleviate any discomfort.\\nTaking some much needed time in child’s pose allows women to reflect on how their body feels and release any negative thoughts about the changes that may be occurring in their body as they age.\\nI would love to have you join us in the Yoga for Women class, where I not only teach a yoga class specifically catered to women’s needs but talk about common issues women face as they transition into and out of different phases of life!\\nMyYogaTeacher offers 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n\\nNamaste!"}}],"blogContent":{"id":"ckfqxmqs0012z0179n9zcvk1f","slug":"starting-from-the-lowest-rung","author":{"name":"Geetha","teacherMytSlug":"geetha-1","pictureUrl":"geetha-1.jpg"},"title":"Starting from the Lowest Rung","createdAt":"2019-04-03T00:00:00+00:00","updatedAt":"2021-06-26T21:14:29.565558+00:00","coverUrl":"geetha-1.jpg","seoDescription":null,"content":{"text":"Geetha\\n\\nCertified yoga teacher from Krishnamacharya traditionQCI certified Level 2 Yoga Teacher RYT-500 registered with Yoga Alliance\\n\\nSomeone asked me “How did Yoga come to your life? Did you choose Yoga by chance, choice or destiny?” I don’t have an answer for this. I really don’t know exactly when my journey started. I am here - standing in the path of Yoga - looking back at when I started until this point in my life. I am neither able to see my starting point nor my destination. Both are millions of miles away. \\n\\nFrom my childhood, the quest to understand that I am more than just this physical body led me to explore the yogic path. My grandfather was my first guru in Yoga. When I was stressed from my parents high expectations, he would teach me a few asanas and sit for meditation. (Believe me, my parents expectations were too high!)\\n\\nI began exploring my mind through organized meditation programs. \\n\\nAfter attending a few meditation courses, I learned that to fully explore the mind, you start climbing that ladder from the lowest rung - the body. \\n\\nHence, I started the practice of asana, the Yoga postures. \\n\\nI successfully managed my profession as an architect and my interests in Yoga in parallel for a while. In 2004, I was diagnosed with a thyroid nodule and my Yoga practice has helped me successfully manage this condition. When the quest for Yoga knowledge became so high, I decided to make a living out of my passion. I joined Krishnamacharya Yoga Mandiram, Chennai (KYM) for my organized study of Yoga to become a Certified Yoga Teacher. Thanks to my Gurus at KYM, who taught me the yogic philosophy through the Yoga Sutras of Patanjali, my journey was more clear. I got the opportunity to study under Srivatsa Ramaswami, direct disciple of Shri Krishnamacharya. \\n\\nThough I became a yoga teacher, I have never stopped being a student. I did my 500-hour Intense Hatha training from Asana Andiappan, a legendary Yoga master in Chennai, and am presently completing my MSC Yoga therapy from Tamilnadu Physical Education and Sports University.\\n\\n In the past 4 years of running a Yoga studio, I realize more people are seeking Yoga for therapy and wellness rather than just mere fitness. I am very sure Yoga is the answer for many problems in the world. \\n","html":"<p>Geetha</p><p></p><p>Certified yoga teacher from Krishnamacharya traditionQCI certified Level 2 Yoga Teacher RYT-500 registered with Yoga Alliance</p><p></p><p>Someone asked me “How did Yoga come to your life? Did you choose Yoga by chance, choice or destiny?” I don’t have an answer for this. I really don’t know exactly when my journey started. I am here - standing in the path of Yoga - looking back at when I started until this point in my life. I am neither able to see my starting point nor my destination. Both are millions of miles away. </p><p></p><p>From my childhood, the quest to understand that I am more than just this physical body led me to explore the yogic path. My grandfather was my first guru in Yoga. When I was stressed from my parents high expectations, he would teach me a few asanas and sit for meditation. (Believe me, my parents expectations were too high!)</p><p></p><p>I began exploring my mind through organized meditation programs. </p><p></p><p>After attending a few meditation courses, I learned that to fully explore the mind, you start climbing that ladder from the lowest rung - the body. </p><p></p><p>Hence, I started the practice of asana, the Yoga postures. </p><p></p><p>I successfully managed my profession as an architect and my interests in Yoga in parallel for a while. In 2004, I was diagnosed with a thyroid nodule and my Yoga practice has helped me successfully manage this condition. When the quest for Yoga knowledge became so high, I decided to make a living out of my passion. I joined Krishnamacharya Yoga Mandiram, Chennai (KYM) for my organized study of Yoga to become a Certified Yoga Teacher. Thanks to my Gurus at KYM, who taught me the yogic philosophy through the Yoga Sutras of Patanjali, my journey was more clear. I got the opportunity to study under Srivatsa Ramaswami, direct disciple of Shri Krishnamacharya. </p><p></p><p>Though I became a yoga teacher, I have never stopped being a student. I did my 500-hour Intense Hatha training from Asana Andiappan, a legendary Yoga master in Chennai, and am presently completing my MSC Yoga therapy from Tamilnadu Physical Education and Sports University.</p><p></p><p> In the past 4 years of running a Yoga studio, I realize more people are seeking Yoga for therapy and wellness rather than just mere fitness. I am very sure Yoga is the answer for many problems in the world. </p><p></p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Geetha</p><p></p><p>Certified yoga teacher from Krishnamacharya traditionQCI certified Level 2 Yoga Teacher RYT-500 registered with Yoga Alliance</p><p></p><p>Someone asked me “How did Yoga come to your life? Did you choose Yoga by chance, choice or destiny?” I don’t have an answer for this. I really don’t know exactly when my journey started. I am here - standing in the path of Yoga - looking back at when I started until this point in my life. I am neither able to see my starting point nor my destination. Both are millions of miles away. </p><p></p><p>From my childhood, the quest to understand that I am more than just this physical body led me to explore the yogic path. My grandfather was my first guru in Yoga. When I was stressed from my parents high expectations, he would teach me a few asanas and sit for meditation. (Believe me, my parents expectations were too high!)</p><p></p><p>I began exploring my mind through organized meditation programs. </p><p></p><p>After attending a few meditation courses, I learned that to fully explore the mind, you start climbing that ladder from the lowest rung - the body. </p><p></p><p>Hence, I started the practice of asana, the Yoga postures. </p><p></p><p>I successfully managed my profession as an architect and my interests in Yoga in parallel for a while. In 2004, I was diagnosed with a thyroid nodule and my Yoga practice has helped me successfully manage this condition. When the quest for Yoga knowledge became so high, I decided to make a living out of my passion. I joined Krishnamacharya Yoga Mandiram, Chennai (KYM) for my organized study of Yoga to become a Certified Yoga Teacher. Thanks to my Gurus at KYM, who taught me the yogic philosophy through the Yoga Sutras of Patanjali, my journey was more clear. I got the opportunity to study under Srivatsa Ramaswami, direct disciple of Shri Krishnamacharya. </p><p></p><p>Though I became a yoga teacher, I have never stopped being a student. I did my 500-hour Intense Hatha training from Asana Andiappan, a legendary Yoga master in Chennai, and am presently completing my MSC Yoga therapy from Tamilnadu Physical Education and Sports University.</p><p></p><p> In the past 4 years of running a Yoga studio, I realize more people are seeking Yoga for therapy and wellness rather than just mere fitness. I am very sure Yoga is the answer for many problems in the world. </p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"starting-from-the-lowest-rung","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckfqxmqs0012z0179n9zcvk1f","slug":"starting-from-the-lowest-rung","author":{"name":"Geetha","teacherMytSlug":"geetha-1","pictureUrl":"geetha-1.jpg"},"title":"Starting from the Lowest Rung","createdAt":"2019-04-03T00:00:00+00:00","updatedAt":"2021-06-26T21:14:29.565558+00:00","coverUrl":"geetha-1.jpg","seoDescription":null,"content":{"text":"Geetha\\n\\nCertified yoga teacher from Krishnamacharya traditionQCI certified Level 2 Yoga Teacher RYT-500 registered with Yoga Alliance\\n\\nSomeone asked me “How did Yoga come to your life? Did you choose Yoga by chance, choice or destiny?” I don’t have an answer for this. I really don’t know exactly when my journey started. I am here - standing in the path of Yoga - looking back at when I started until this point in my life. I am neither able to see my starting point nor my destination. Both are millions of miles away. \\n\\nFrom my childhood, the quest to understand that I am more than just this physical body led me to explore the yogic path. My grandfather was my first guru in Yoga. When I was stressed from my parents high expectations, he would teach me a few asanas and sit for meditation. (Believe me, my parents expectations were too high!)\\n\\nI began exploring my mind through organized meditation programs. \\n\\nAfter attending a few meditation courses, I learned that to fully explore the mind, you start climbing that ladder from the lowest rung - the body. \\n\\nHence, I started the practice of asana, the Yoga postures. \\n\\nI successfully managed my profession as an architect and my interests in Yoga in parallel for a while. In 2004, I was diagnosed with a thyroid nodule and my Yoga practice has helped me successfully manage this condition. When the quest for Yoga knowledge became so high, I decided to make a living out of my passion. I joined Krishnamacharya Yoga Mandiram, Chennai (KYM) for my organized study of Yoga to become a Certified Yoga Teacher. Thanks to my Gurus at KYM, who taught me the yogic philosophy through the Yoga Sutras of Patanjali, my journey was more clear. I got the opportunity to study under Srivatsa Ramaswami, direct disciple of Shri Krishnamacharya. \\n\\nThough I became a yoga teacher, I have never stopped being a student. I did my 500-hour Intense Hatha training from Asana Andiappan, a legendary Yoga master in Chennai, and am presently completing my MSC Yoga therapy from Tamilnadu Physical Education and Sports University.\\n\\n In the past 4 years of running a Yoga studio, I realize more people are seeking Yoga for therapy and wellness rather than just mere fitness. I am very sure Yoga is the answer for many problems in the world. \\n","html":"<p>Geetha</p><p></p><p>Certified yoga teacher from Krishnamacharya traditionQCI certified Level 2 Yoga Teacher RYT-500 registered with Yoga Alliance</p><p></p><p>Someone asked me “How did Yoga come to your life? Did you choose Yoga by chance, choice or destiny?” I don’t have an answer for this. I really don’t know exactly when my journey started. I am here - standing in the path of Yoga - looking back at when I started until this point in my life. I am neither able to see my starting point nor my destination. Both are millions of miles away. </p><p></p><p>From my childhood, the quest to understand that I am more than just this physical body led me to explore the yogic path. My grandfather was my first guru in Yoga. When I was stressed from my parents high expectations, he would teach me a few asanas and sit for meditation. (Believe me, my parents expectations were too high!)</p><p></p><p>I began exploring my mind through organized meditation programs. </p><p></p><p>After attending a few meditation courses, I learned that to fully explore the mind, you start climbing that ladder from the lowest rung - the body. </p><p></p><p>Hence, I started the practice of asana, the Yoga postures. </p><p></p><p>I successfully managed my profession as an architect and my interests in Yoga in parallel for a while. In 2004, I was diagnosed with a thyroid nodule and my Yoga practice has helped me successfully manage this condition. When the quest for Yoga knowledge became so high, I decided to make a living out of my passion. I joined Krishnamacharya Yoga Mandiram, Chennai (KYM) for my organized study of Yoga to become a Certified Yoga Teacher. Thanks to my Gurus at KYM, who taught me the yogic philosophy through the Yoga Sutras of Patanjali, my journey was more clear. I got the opportunity to study under Srivatsa Ramaswami, direct disciple of Shri Krishnamacharya. </p><p></p><p>Though I became a yoga teacher, I have never stopped being a student. I did my 500-hour Intense Hatha training from Asana Andiappan, a legendary Yoga master in Chennai, and am presently completing my MSC Yoga therapy from Tamilnadu Physical Education and Sports University.</p><p></p><p> In the past 4 years of running a Yoga studio, I realize more people are seeking Yoga for therapy and wellness rather than just mere fitness. I am very sure Yoga is the answer for many problems in the world. </p><p></p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"4fcbbcad-ca91-48b8-b956-c430217d305f","student_uuid":"e327c088-feba-44f5-97f0-1a7db39ebc4f","teacher_uuid":"9e762297-1079-4495-887c-b41db385a749","teacher_name":"Archana R","teacher_first_name":"Archana","teacher_slug":"archana-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1646054216/teacher/photos/dtxftizggajugd5lnruf.jpg","group_session_name":"Breathing and Meditation","group_session_description":"Meditation stills and calms the mind. Your teacher will guide you to focus on your own breath and then clear your mind from excessive thoughts and distractions. Meditation is a great way to restore energy to a tired mind and help you gain mental focus and clarity.","duration":60,"epoch_time":1664897400000,"local_session_time":"Tue, Oct 4th, 8:30 AM PDT","no_of_participants":8,"group_session_limit":200,"time":"8:30 AM","target_audience":"All Levels","student_created_date":"","student_created_day":"","last_attended_time":"","start_date_std":"2022-10-04","class_page_uuid":"da801afe-ca6f-40d6-8d1e-a0351a842b63","class_type_uuid":"12ab3253-f4d6-4f58-be9c-003ee5e8fb0d","allow_booking_by_everyone":0,"featured_in_recommended":0,"teacher_recommendation_score":0,"reco_key":"","reco_val":"","self_booked":0,"group_session_student_uuid":"","banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1656401531/group-classes/pnwek8ov42ywwrkpjr1q.png","bootcamp_workshop_uuid":"","bootcamp_workshop_slug":"","goals":["Ease stress and boost mental health"],"health_keywords":["blood pressure","anxiety"],"show_book_button":1,"non_member_participants":6,"max_non_member_participants":75,"is_premium_group_session":0,"session_type":"GROUP_SESSION","class_page_slug":"breathing-and-meditation","class_page_name":"Breathing and Meditation - By Archana","hide_from_newbie_trial":0,"hide_from_beginner_trial":0,"recommended_for":"","available_slots":{"day_full":"Tuesday, Wednesday, Thursday & Friday","day":"Tue, Wed, Thu & Fri","days":["Tue","Wed","Thu","Fri"],"days_full":["Tuesday","Wednesday","Thursday","Friday"],"slots":[{"uuid":"4fcbbcad-ca91-48b8-b956-c430217d305f","duration":60,"epoch_time":1664897400000,"epoch_end_time":1664901000000,"title":"Tue, 4th Oct, 8:30 - 9:30 AM","self_booked":0},{"uuid":"ec479c60-ec6d-4a83-8203-ffb1edd662dd","duration":60,"epoch_time":1664983800000,"epoch_end_time":1664987400000,"title":"Wed, 5th Oct, 8:30 - 9:30 AM","self_booked":0},{"uuid":"68bc5879-6bd5-490f-844a-9830db94b04b","duration":60,"epoch_time":1665070200000,"epoch_end_time":1665073800000,"title":"Thu, 6th Oct, 8:30 - 9:30 AM","self_booked":0},{"uuid":"4879c5f5-4457-43e2-9f91-694d4215800d","duration":60,"epoch_time":1665156600000,"epoch_end_time":1665160200000,"title":"Fri, 7th Oct, 8:30 - 9:30 AM","self_booked":0}],"session_time":"8:30 - 9:30 AM"},"in_pref_time":0},{"session_uuid":"09d8234f-114f-4f2a-8414-96d54736a650","student_uuid":"d24b647c-97ab-4135-895f-ff869410b531","teacher_uuid":"bbd06898-05a7-4473-8618-ddcbd04d676e","teacher_name":"Trupti Parikh","teacher_first_name":"Trupti","teacher_slug":"trupti-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1575617548/teacher/photos/gpbrhdz2larrvxhv3rai.jpg","group_session_name":"Gentle Yoga","group_session_description":"Gentle yoga is a slow and relaxing class. These sessions provide a calm and grounding practice that will help care for your joints, improve your balance, and find clarity of mind.","duration":60,"epoch_time":1664917200000,"local_session_time":"Tue, Oct 4th, 2:00 PM PDT","no_of_participants":4,"group_session_limit":200,"time":"2:00 PM","target_audience":"Beginner","student_created_date":"","student_created_day":"","last_attended_time":"","start_date_std":"2022-10-04","class_page_uuid":"28e0c8a8-f01e-4f86-a8e4-79013e6dc6f2","class_type_uuid":"70ed09c4-c7f8-41d5-9323-47bed9a6d185","allow_booking_by_everyone":0,"featured_in_recommended":0,"teacher_recommendation_score":0,"reco_key":"","reco_val":"","self_booked":0,"group_session_student_uuid":"","banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1656406295/group-classes/guujj4fc54qqasvybnsc.png","bootcamp_workshop_uuid":"","bootcamp_workshop_slug":"","goals":["Increase strength and flexibility","Sleep better"],"health_keywords":["back pain"],"show_book_button":1,"non_member_participants":0,"max_non_member_participants":75,"is_premium_group_session":0,"session_type":"GROUP_SESSION","class_page_slug":"gentle-yoga-for-beginner-level-by-trupti","class_page_name":"Gentle Yoga-Beginner Level by Trupti","hide_from_newbie_trial":0,"hide_from_beginner_trial":0,"recommended_for":"","available_slots":{"day_full":"Tuesday & Wednesday","day":"Tue & Wed","days":["Tue","Wed"],"days_full":["Tuesday","Wednesday"],"slots":[{"uuid":"09d8234f-114f-4f2a-8414-96d54736a650","duration":60,"epoch_time":1664917200000,"epoch_end_time":1664920800000,"title":"Tue, 4th Oct, 2:00 - 3:00 PM","self_booked":0},{"uuid":"478a3a05-5516-4209-8756-90d1d34b8bbf","duration":60,"epoch_time":1665003600000,"epoch_end_time":1665007200000,"title":"Wed, 5th Oct, 2:00 - 3:00 PM","self_booked":0}],"session_time":"2:00 - 3:00 PM"},"in_pref_time":0},{"session_uuid":"772a4ac9-3517-48d1-adaa-be7195fddde1","student_uuid":"330eb0b4-c31c-42df-9224-61ffe7d84185","teacher_uuid":"a2b0f090-5fcc-4040-848f-294478ae3942","teacher_name":"Sheena Tyagi","teacher_first_name":"Sheena","teacher_slug":"sheena-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1577095683/teacher/photos/a66og3hqkau1bg1k298w.jpg","group_session_name":"Breathing and Meditation","group_session_description":"Meditation stills and calms the mind. Your teacher will guide you to focus on your own breath and then clear your mind from excessive thoughts and distractions. Meditation is a great way to restore energy to a tired mind and help you gain mental focus and clarity.","duration":60,"epoch_time":1664920800000,"local_session_time":"Tue, Oct 4th, 3:00 PM PDT","no_of_participants":3,"group_session_limit":200,"time":"3:00 PM","target_audience":"All Levels","student_created_date":"","student_created_day":"","last_attended_time":"","start_date_std":"2022-10-04","class_page_uuid":"77321ce2-ade7-46e6-a1c5-14e3637c67f5","class_type_uuid":"12ab3253-f4d6-4f58-be9c-003ee5e8fb0d","allow_booking_by_everyone":0,"featured_in_recommended":0,"teacher_recommendation_score":0,"reco_key":"","reco_val":"","self_booked":0,"group_session_student_uuid":"","banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1656080243/group-classes/cd3ztv6giorinpupk6y1.png","bootcamp_workshop_uuid":"","bootcamp_workshop_slug":"","goals":["Ease stress and boost mental health"],"health_keywords":["blood pressure","asthma","thyroid","anxiety","stress","depression","migraine"],"show_book_button":1,"non_member_participants":0,"max_non_member_participants":75,"is_premium_group_session":0,"session_type":"GROUP_SESSION","class_page_slug":"breathing-and-meditation-by-trupti","class_page_name":"Breathing and Meditation","hide_from_newbie_trial":0,"hide_from_beginner_trial":0,"recommended_for":"","available_slots":{"day_full":"Tuesday & Thursday","day":"Tue & Thu","days":["Tue","Thu"],"days_full":["Tuesday","Thursday"],"slots":[{"uuid":"772a4ac9-3517-48d1-adaa-be7195fddde1","duration":60,"epoch_time":1664920800000,"epoch_end_time":1664924400000,"title":"Tue, 4th Oct, 3:00 - 4:00 PM","self_booked":0},{"uuid":"eceff150-8fd0-4798-b3fa-4ecb7acee6f0","duration":60,"epoch_time":1665093600000,"epoch_end_time":1665097200000,"title":"Thu, 6th Oct, 3:00 - 4:00 PM","self_booked":0}],"session_time":"3:00 - 4:00 PM"},"in_pref_time":0}]}