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Discover the third eye chakra (Ajna) meaning, opening, and balancing practices with authentic Indian yoga teachers. Learn symbols, poses, mudras & affirmations.
Discover the meaning of Hatha yoga, its ancient origins in India, and how this traditional practice balances opposing energies for holistic well-being.
Master 8 restorative yoga poses with props in this step-by-step guide. Learn to use blocks, bolsters, blankets, and straps for a deeper stretch and relaxation!
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