Therapeutic Yoga for Thyroid: Helpful Poses and Breathing Techniques

{"slug":"therapeutic-yoga-for-thyroid","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clfsb0t0fltus0bithbtowo3m","slug":"face-yoga","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Discover the Power of Face Yoga: A Natural Way to Look and Feel Younger","createdAt":"2023-03-28T13:39:07.222653+00:00","coverUrl":"tzqyioiog9fwzty8dscn.jpg","content":{"text":"Are you looking for a natural and fun way to look and feel younger? If so, you might want to give Face Yoga a try! This trend is becoming increasingly popular among people of all ages and backgrounds who are looking for a non-invasive, accessible, and effective way to improve their skin, reduce stress, and promote overall wellness.\\nBut what exactly is Face Yoga, and how can it benefit you? Let's take a closer look.\\n\n\\nWhat is Face Yoga?\\n\nFace yoga is a natural, non-invasive approach to facial rejuvenation that involves various exercises and techniques designed to tone and tighten the muscles of the face and neck. Also known as facial yoga, this practice is based on the idea that the facial muscles, just like any other muscles in the body, can be strengthened and toned through regular exercise.\\n\\nFacial yoga typically involves a series of movements and poses that target different areas of the face, such as the forehead, cheeks, and jawline. These exercises are designed to increase blood flow, oxygenation, and lymphatic drainage to the skin, promoting a healthy and radiant complexion.\\n\\nSome popular face yoga techniques include facial massage, acupressure, and facial exercises that involve movements such as puckering the lips, raising the eyebrows, and stretching the neck. Many people who practice face yoga believe that it can help reduce the appearance of wrinkles and fine lines, improve skin texture and elasticity, and even promote relaxation and stress relief.\\n\\nWhile the benefits of face yoga are still being studied, many people find it to be a fun and effective way to promote overall facial health and well-being. As with any new exercise routine, it's important to start slowly and consult with a healthcare professional before beginning a new face yoga practice.\n⁠\n⁠Think of Face Yoga as a workout for your facial muscles. Just like you might do squats to tone your legs or push-ups to strengthen your arms, Face Yoga exercises can help tone and firm the muscles in your face and neck.\\nBut that's not all. Face Yoga can also improve circulation, stimulate collagen production, and reduce stress and tension in the body. Plus, it's completely natural and non-invasive, making it a great option for anyone who wants to improve their skin without resorting to expensive or risky treatments.\n\\n\\nBenefits of Face Yoga\\n\nNow that you have a better understanding of what Face Yoga is and how it works, let's talk about the many benefits it can offer. From reducing the appearance of wrinkles and fine lines to improving skin texture and tone, Face Yoga has been shown to have a range of positive effects on the skin and body.\\nBut that's not all. Face Yoga can also help reduce stress and tension in the body, improve mood and energy levels, and promote overall well-being. Plus, it's a fun and engaging way to take care of yourself, helping you feel more connected to your body and more in tune with your needs.\\nIn this section, we'll share testimonials and success stories from people who have tried Face Yoga and seen positive results. We'll also provide tips and recommendations for incorporating Face Yoga into your daily routine, including how to customize your practice based on your individual needs and goals.\\n\\nGetting Started with Face Yoga\\n\nReady to try out Face Yoga for yourself? This section will provide practical tips and techniques for getting started, including how to find a quiet space to practice, set realistic goals, and stay consistent with your practice.\\nWe'll also provide advice on how to customize your Face Yoga routine based on your individual needs and goals, such as targeting specific areas of the face or incorporating meditation and relaxation techniques.\\n\\n10 Simple Face Yoga Poses\\n\\n1. The Fish Face\\nThis pose involves sucking in your cheeks and lips like you're about to blow out a candle. Hold this position for 5-10 seconds before releasing. This exercise is great for toning and strengthening the muscles in your cheeks and jawline.\\n\\n2. The V\\nTo do this pose, form a V shape with your index and middle fingers and place them on either side of your eyebrows. Gently pull upwards while raising your eyebrows. This pose helps to lift and tone your forehead muscles, reducing the appearance of wrinkles.\\n\\n3. The Lion Face\\nThe Lion Face involves sticking out your tongue and opening your eyes wide while breathing out forcefully through your mouth. This pose is great for releasing tension in your face and reducing stress.\\n\\n4.The Cheek Lifter:\\nTo do this pose, smile as wide as you can while keeping your lips closed. Use your fingers to lift the corners of your mouth towards your eyes. This exercise helps to lift and tone the muscles in your cheeks.\\n\\n5.The Neck Stretch: \\nTo do this pose, tilt your head back and look up at the ceiling. Then bring your chin down to your chest and repeat. This exercise helps to stretch and strengthen the muscles in your neck, reducing the appearance of wrinkles and sagging skin.\\n\\n6.The Eyebrow Lift: \\nThis pose involves placing your fingers above your eyebrows and gently pushing them up while lifting your eyelids. This exercise helps to tone and lift the muscles in your forehead and eyebrows.\\n\\n7.The Jaw Release: \\nTo do this pose, relax your jaw and open your mouth wide. Then move your jaw up and down as if you're chewing gum. This exercise helps to release tension in your jaw and neck muscles.\\n\n\\n8.The Forehead Smoother: \\nTo do this pose, place your fingers on your forehead and apply gentle pressure while raising your eyebrows. This exercise helps to tone and lift the muscles in your forehead, reducing the appearance of wrinkles.\\n\\n9.The Eye Focus: \\nTo do this pose, focus your eyes on a point in the distance, then slowly move your eyes up and down, side to side, and in a circular motion. This exercise helps to strengthen the muscles around your eyes, reducing the appearance of crow's feet and wrinkles.\\n\\n10.The Full Face Workout: \\nTo do this exercise, smile as wide as you can while keeping your lips closed. Then close your eyes and relax your face. Repeat several times. This exercise helps to tone and strengthen all the muscles in your face, giving you a full face workout.\\n\\nLive Online Face Yoga Classes\\n\nOne of the great things about Face Yoga is that you can do it anywhere, anytime. But if you're looking for a little extra support and guidance, live online Face Yoga classes can be a great option.\\nIn this section, we'll highlight the convenience and accessibility of live online classes, and provide a list of resources for finding and signing up for classes. We'll also share the benefits of joining a community of like-minded individuals who are interested in natural and holistic approaches to wellness.\\nIn conclusion, Face Yoga is a natural and fun way to improve your skin, reduce stress, and promote overall well-being. Whether you're a seasoned yogi or a complete newbie, Face Yoga offers a range of benefits that anyone can enjoy.\\nSo why not give it a try? With our practical tips and techniques, you'll be well on your way to a more youthful, refreshed, and rejuvenated you!"}},{"id":"clfi5maddjflg0bkbot5q89bb","slug":"yoga-for-women's-health-event-march-23","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Celebrating Women: Yoga for Women’s Health","createdAt":"2023-03-21T11:10:10.172786+00:00","coverUrl":"vlezqpj75vmjs0jt9j5o.png","content":{"text":"Don’t miss our free Yoga for Women’s Health Event March 28-30!\\n\\nThis month is all about celebrating women and promoting women’s health! The Yoga for Women’s Health Event is designed for women of all ages to be able to participate. Discover all the ways you can use yoga to enhance and protect your physical, mental and emotional health!\\nDid you know that 8 out of 10 women feel like their doctors, at some point, have ignored them or been dismissive of their health concerns? And over 50% of women in America struggle with some form of mental health issue. Yoga, meditation, and a yogic lifestyle are all ways to significantly improve your health as a woman. \\nAt MyYogaTeacher, expert instructors with higher education in many different fields are available to walk with you on your health journey and help you advocate for your health in ways you may not have otherwise!\\nThis special event\\n focuses on…you guessed it, women!\\nWalk away from these amazing classes feeling energized and empowered and more prepared to take control of your mental, emotional, and physical health!\\n\n\\nHow to join the International Women’s Day Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nCheck out the educational, inspiring, and beautiful event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n\\n\\n\\nMantra Chanting with Niyata \\n\\nTuesday, March 28 at 6:30 am PST/ 9:30 am EST\\n\nReady to feel calmer, more focused, and more relaxed? Enter a meditative state where you will connect with yourself and nature in this class focused on mantra chanting! This singing form of meditation will have you feeling more alive, present, and less stressed. \\n\\n\\nYoga for Menopausal Women with Gomati\\n\\nWednesday, March 29 at 6:30 pm PST/ 9:30 pm EST\\n\nAre you struggling with perimenopause or menopause symptoms? Hot flashes, hormone imbalances, mood swings, loss of strength and flexibility, and more? Join us in a yoga class designed just for you and walk away feeling better about your mental, physical, and emotional health during this stage of life!\\n\n\\nNritya and Yoga with Umesh\\n\\nThursday, March 30 at 5:00 pm PST/ 8:00 pm EST\\n\\nNritya means “pure dance” and is graceful movement of the body to express emotion! This class combines yoga and Nritya to help you balance your physical, emotional, and mental wellbeing. You’ll walk away feeling refreshed and energized!\\nCMaking your health and wellness a priority is something you’ll never regret! Yoga is such an easy and convenient way to honor your physical, mental, and emotional needs and live in alignment with your values and purpose! Which brings harmony to your inner and outer world.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood \\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\\n\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s International Women’s Day Event!\\nSee you soon!\\n"}},{"id":"ckz7ga2283v6i0b81t5mhp1b4","slug":"yoga-poses-against-wall","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"How Using a Wall in Your Yin Yoga Practice Can Give You Unparalleled Release","createdAt":"2022-02-03T20:47:50.859672+00:00","coverUrl":"zlf5j1vaur5u2tfqkc90.jpg","content":{"text":"Some days you’re energetic and motivated to move your body, but some days you’re not! Some days you feel so sore that wiggling your feet hurts. And some days, maybe you just. can’t. \\nHere at MyYogaTeacher, we understand all of those types of days. They just mean we’re all human!\\nThe good news is there’s a yoga for that. If you know us at all, you know that we want to make sure that anyone and everyone who wants to practice yoga feels comfortable doing so. No matter what kind of day they’re having.\\nUsing props in yoga is nothing new. Especially yin yoga! You should always feel comfortable using a yoga prop if needed. But so many yogis underestimate the power of using a wall as a prop!\\nMaking use of a wall in yin yoga has major physical and mental health benefits, but it also allows you to do something good for your body on days when you’re just not feelin’ it. As a matter of fact, when you’re sore or unmotivated (or both), using a wall for some relaxing yin yoga is probably just what your mind and body need!\\nMyYogaTeacher is excited to offer so many different types of yoga classes to meet the needs of our community of yogis! Yin yoga is just one of them. \\nAnd\\n it’s offered at various times on different days so you can find a time that works best for you to try it out! Plus, we have several expert yoga instructors who teach yin yoga. You get to choose which one you like best!\\nIf you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\n\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n\\nMeanwhile, let’s talk about how using a wall – the prop everyone has at home – for your yin yoga practice provides unprecedented relief from tight, sore muscles, headaches, and many other things!\\n\\n\\n\\n1. Feet up a wall pose\\nSeems pretty basic right? Lying down and propping your feet and legs up against a wall. Maybe so, but the benefits of feet up a wall pose are tremendous, especially if you decided to hold it for longer periods of time.\\nIn this pose, you get a good hamstring stretch and release the muscles in your lower back. This inverted pose is passive and helps you melt into the floor as you let go of stress anxiety. \\nFeet up a wall pose also:\\n\\nReduces swelling in the feet and legs\\nRelieves migraine headache pain\\nHelps manage varicose veins\\nImproves thyroid function\\nPromotes better circulation\\nHelps you sleep better\\nImproves digestion\\nThat’s a lot for a yoga pose where you get to lay down and relax, right? Inverted poses are also wonderful for promoting lymph flow, which is important for immunity, amongst other things.\\nSee? Basic isn’t always bad!\\n\\n\\n\\n2. Butterfly pose on a wall\\nWhen sitting up is just too much or too hard on your back and knees, you can get the same benefits of this pose lying down!\\nFrom feet up a wall pose, bring the soles of your feet together and bend your knees out to the sides as you slide your feet down the wall. You may like to have a folded blanket, mat, or bolster handy to place under your hips if you experience any discomfort.\\nButterfly pose will stretch out your inner thighs, open your hips, and releases tension in your lower back. All while allowing you to rest and relax!\\nAnd because you’re doing this pose up against the wall instead of sitting upright, you’ll be able to focus more on allowing your body to stretch and relax passively versus worrying about the proper alignment of your spine or utilizing muscles that you need to use when you’re sitting.\\n\\n\\n\\n3. King Arthur’s Pose\\nWhile walls are great for relaxing, gravity-induced yoga poses, they also help yogis deepen their practice in a way that’s safe and promotes good alignment. King Arthur’s Pose is a great example of how yogis can experience a deeper stretch than they normally would doing other similar poses without the assistance of a wall.\\nKing Arthur’s Pose will stretch and lengthen the quadriceps and hip flexors, which is particularly helpful for people who sit a lot during the day for work or school. \\nThis pose feels sooooooo good! Even if you’re already pretty bendy.\\nAnother benefit to this wall pose is that it’s very stabilizing. No need to be wobbling around for standing quad stretches or worrying about keeping your knees protected. This pose takes care of all of that for you!\\n\\n\\n\\n4. Reclined Pigeon Pose\\nThis wall pose version of reclined pigeon pose might be even better than the original!\\nWhy? Because there’s no reaching or grabbing or holding onto anything involved in practicing it. Plus, you can adjust the intensity of this pose by bringing you hips closer to or further away from the wall.\\nReclined pigeon pose will bring sweet relief to tight hips and glutes, as well as releasing tension in the lower back muscles. This wall pose also helps:\\n\\nRelieve sciatica or piriformis issues\\nImprove digestion\\nIncrease blood flow and circulation to pelvis\\nOpen the hips\\nYou may want to rest your head on a pillow or blanket during this pose, but it is not advised to place one under your hips as it could cause your hips to be uneven.\\n\\n5. Standing Forward Bend\\nBesides the fact that beginner yogis and yogis who aren’t super flexible, are older, or have issues with vertigo may struggle to balance during standing forward bend, this wall pose also can help people deepen the stretch in their hamstrings and glutes.\\nSome people really struggle with forward bend, and that’s ok! It doesn’t matter how simple a yoga pose is, if using a wall helps you do a pose correctly and safely, then we’re all for it!\\nThe key to getting the most out of standing forward bend (with or without a wall) is to make sure you allow your head to drop down and hang. Forward bend stretches out the entire spine, the hamstrings, glutes, and lower back muscles.\\nThis inversion pose also helps alleviate migraine pain and headaches and brings more circulation to the brain and scalp. Which is great for cleansing the lymphatic system and boosts immunity.\\nThere are many other poses you can practice using a wall. If you’re familiar with yoga, try these wall yoga poses as well:\\nMelting heart\\nMonkey pose (with back foot anchored)\\nKing Cobra\\nSupine reclined twist\\nSide plank\\nCheck out our latest article on \\n5 Yin Yoga Poses to Loosen Your Hips\\n\\nNeed some help discovering new ways to practice ancient moves? Maybe you aren’t sure about how to perform specific poses, whether it’s against a wall or not. We understand that!\\nGood thing MyYogaTeacher has several solution options for that! If you haven’t checked out our affordable 1:1 membership plans,\\n you can sign up for your 2-week free trial and get a look at what’s available to you here!\\n\\nJoin the community of members who are really enjoying the perks of 1:1 instruction at MyYogaTeacher!\\n“Doing yoga 1:1 I get to practice with one teacher who knows what I need and can track progress.” - Erin, MYT member since October 2019\\n“Making a correction with 1:1 yoga is way better than any corrections that are ever made in a group class.” - Michael, MYT member since October 2019\\n“There is more focus on your alignment and you get more personal attention with 1:1. You make progress a lot quicker because the teacher is able to fully focus on you and change the techniques based on your body type and need.” - Kashmira, MYT member since November 2019\\n\\nLearn more and sign up here!\\n\\n\n\n\n\n"}}],"relatedPosts":[{"id":"ckfqywdiw01uz01794buptfjc","slug":"the-simple-guide-to-the-8-limbs-of-yoga","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"The Simple Guide to the 8 Limbs of Yoga","createdAt":"2019-08-06T00:00:00+00:00","coverUrl":"yama-definition-1_45.png","content":{"text":"Yoga is comprised of 8 parts, and each part matters. Asana, which we often think of as \\nYoga\\n, are the postures we do in a class. You’ll notice Asana is only 1 part!\\n\\nDon’t be intimidated by the Sanskrit language for these - when you break it all down, it’s actually simple. It definitely falls into the category of “simpler said than done” but it is a concise guidebook. \\n\\nYamas and Niyamas\\n\\nWe start with the \\nYamas\\n and the Niyamas, which are lovingly called the do and do nots. They fall closely in line with just general good behavior. The purpose of these steps is to build an internal integrity and a clean unruffled perspective. \\n\\nFor example, if you keep your house in good order, it becomes easier for you to move through it. If you keep it very messy and cluttered, you might move slower through your hallways or even have trouble finding things. In this example, the house is your mind and body. The Yamas and Niyamas help you to keep your mind and body in order. \\n\\nAsana\\n\\nThese are the physical postures of yoga. The simple idea is that to maintain the Yogic path of living, you must be healthy. Your body should be strong. Your mind should be open and uncluttered. \\nAsana\\n is a practice that helps us strengthen the bond between the body and mind. \\n\\nPranamaya\\n\\n In Yoga philosophy, Prana is the energy that flows through all things. And before you classify this as new age or spiritual, think of prana as just being “what exists.” Prana is a flow that we all experience. When you are nervous about an upcoming presentation, you feel flutters in your stomach perhaps. This might be a nervous response, but we can symbolically think of this of prana fluttering. When we feel bored, we often also feel heavy and a little sleepy. There are all sorts of physical reasons why - but we can think of this of slow and heavy prana.  \\n\\nWith this perspective, Pranamaya helps move this energy around in beneficial ways.\\n\\nIf you feel very nervous, you might notice that taking ten very slow and very deep breaths calms you. This is an example of Pranamaya.   \\n\\nPratyhara\\n\\nThis is the practice of training your awareness away from the outside world and turning it inward. We practice Pratyhara by noticing what is going on inside - our habits, our beliefs, our hopes and everything else in between. Here we learn the art of stepping back a little to just notice these internal patterns, doing our best to not criticize them. It can be truly surprising how much change can happen when you just notice something. \\n\\nDharana\\n\\nThis often is referred to as a practice of concentration. We begin to develop the tools for concentration by practicing Asana and Pranamaya. This helps us prepare for meditation. For example, in Asana we concentrate on the pose itself. When practicing Dharana, we might choose an object to singularly focus on. Commonly, concentration on a mantra or even just a single sound can be done. \\n\\nTry Candle Gazing to practice Dharana\\n\\nFind a comfortable seat. \\nGaze\\n at a small flame for a few moments. Close your eyes and focus on the afterimage of the flame. Attempt to think of nothing else other than this image until it disappears.\\n\\nDhyana\\n\\nDhyana follows Dharana as this become a concentration on just the mind. Here, we no longer focus on a thing - we simply have a sharp awareness. We often call this practice meditation or mindfulness. Considering that as humans, we are trained to notice, respond and do so many things with our mind, this practice is absolutely difficult. This is why we first start with Dharana - training the mind to focus and concentrate on a thing before removing that focal point and practicing Dhyana. \\n\\nSamadhi\\n\\nSimply put, Samadhi is experiencing the peace of simply existing. It is being present without stress, anxiety or busy thoughts. There is also a genuine sense of connectedness between you and all other living things. This is the peak moment within the 8limb path - and don’t worry - if you experience Samadhi you won’t be walking around like a zombie with a half-smile. This is an experience that comes and goes and eventually becomes a beautiful backdrop to how you experience your life.\\n"}},{"id":"cl77o54vxciuw0ck85uv39v9x","slug":"yin-yoga-for-digestion","author":{"name":"Bharath","teacherMytSlug":"bharath-1","pictureUrl":"bharath-pro.jpg"},"title":"Yin Yoga for Digestion: 10 Restorative Yin Yoga Poses for Digestion","createdAt":"2022-08-24T13:45:35.992969+00:00","coverUrl":"kfzbgmsrthjpcvpiht8o.jpg","content":{"text":"If you experience bloating, gas or upset stomach but don’t exactly know the source, yoga can be great to help aid in your daily digestion. Yoga can help you to regulate your digestion, get a detox or relieve stomach pain from a meal gone wrong. If you’re looking to add yoga into your routine, we’d recommend yin yoga for help with digestion and stomach issues\\nWhat is Yin Yoga?\\nYin Yoga is a slower, restorative style that targets your deep connective tissues. Rather than a traditional vinyasa class that fatigues your muscles, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones. This practice goes back centuries and is actually based in Chinese medicine.\\n“The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.” - Mind body green\\nWhy Yin Yoga?\\nYin Yoga allows you to come to your mat and answer the question “what does my body need today?” When you come to your mat for this style class, you can do a body scan and connect to your body. Notice how you feel and what’s bothering you today. Then, you can target your practice for your specific need or ailment. If you’re taking a live \\nyin yoga\\n class, the instructor will usually open class by giving you an opportunity to answer that question.\\nHow does yin yoga aid in digestion?\\nWhen you do yin or restorative poses for digestion, the poses target your spleen and stomach to aid in your digestion and promote detox qualities. You may think if your stomach is bothering you, it’s definitely something you ate. However in reality, the spleen can also carry worry. If you are stressed, upset or chronically worried, you may be experiencing pain due to stress. So coming to your mat and releasing your stomach and spleen may not only detox bloating or pain, but could also lighten your mental or emotional load. \\nWhen should you do Yin yoga to relieve stomach distress?\\nThere is no perfect time to do yoga. Every hour of the day is good for yoga if it fits in your schedule! But for maximum results, we recommend first thing in the morning or right before bed. \\nIf you choose to do your yin practice in the morning, your detox will continue all day and help your body to maintain homeostasis throughout the day. If you choose to do it at night, not only will you continue to detox while you sleep, you will benefit from a deeper more restful sleep and wake more rejuvenated. \\nSo what Yin yoga poses will help with your pain or symptoms? Try these poses to help with tummy issues or to \\nloosen up hip\\n whenever and wherever you are! If you prefer to practice alone or have a tight schedule, find time to fit these poses in during your busy day! Make sure to drink water after to aid in the process.\n⁠\n⁠Following are the 10 recommended yin yoga poses for digestion :\\n\n⁠1. Ardha Matsyendrasana (Seated twist)\\nThis move will release anything trapped in your GI tract and beat bloat. \\n\\n\\n2. Marjaryasana/Bitilasana (Cat/Cow)\\nThis set of poses massages the inner abdominal and stimulates digestion. \\n\\n\\n3. Supta Matsyendrasana (Supine Twist)\\nThis pose is said to relieve constipation and bloating\\n\\n\\n4. Pawanmuktasana (Wind Reliever)\\n This pose eases gas and bloating and increases blood flow in the stomach. \\n\\n\\n5. Bhujangasana (Cobra Pose)\\nThis pose stretches the stomach and supports digestion. \\n\\n6. Adho Mukha Svanasana (Downward Dog)\\nBreathing into your belly in this shape can help to create space in your intestines. \\n\\n\\n7. Trikonasana (Triangle Pose)\\nThis pose releases stress and stimulates your organs. It will help to speed up normal digestion.\\n\\n\\n8. Setu Bandha Sarvangasana (Bridge Pose)\\nThis pose brings new blood flow to the stomach & helps to wake up fatigued tissue and muscles.\\n\\n\\n9. Uttana Shishosana (Puppy Pose) \\nThis pose helps to stretch your belly. It’s suggested for after a large meal. \\n\\n10. Viparita Karani (Legs Up The Wall)\\nReverse your blood flow, give into the ground and let go. Letting go will slow down your heart rate and release any blocked stress. \\n\\n\\nTry these poses on your own time when you’re experiencing stomach distress or add them to your morning routine for  digestive support throughout your day! Don’t think you’re ready to flow on your own? Join us for a class! \\n[CTA-GC]\\nClasses to take to aid in digestion or detox: \\n\\nYin Yoga with Annelise\\n - This intermediate class is great for before bed and will help with an overnight detox. \\n\\nRestorative with Swathi\\n - This all levels class will keep you in long holds to aid in detoxification and target deep tissue release. \\nOther holistic ways to relieve stomach issues:\\nIf you want to take your new digestive practice off your mat, add these simple things into your daily routine to keep your belly happy all day long! \\nTea\\nIn many scientific studies, Tea has been found to be great for digestive health because of its flavonoids. This ingredient can be found in many teas and is proven to calm the stomach and help to regulate the digestive process\\nGreen Tea\\nGreen tea is known to aid in a healthy daily detoxification because of its high levels of flavonoids which occur naturally in the fruits and veggies used to make green tea. Green tea will detox the liver and other major organs. The high level of antioxidants will keep your skin clear and refreshed as well! \\nGinger Tea\\nGinger is like nature’s pepto bismol. It can release gas and improve digestion by moving along what may be blocking your digestive process. While green tea is great for a slow all day detox, ginger tea is fast acting and gets to work immediately after drinking.\\nPeppermint Tea\\nPeppermint has been known to relieve gas, bloating and pain in the stomach. It’s a great choice for days when you feel cramping or intense stomach pain. Peppermint tea is great for staying hydrated if you’re not feeling well and is also great for a full day detox. \\nWhich brings us to our next category, When your belly is bothering you, it’s important to hydrate! It can feel overwhelming when your stomach hurts to drink water or remember to focus on your hydration, but being dehydrated could cause you much more pain or trauma. If you’re already not feeling well, try these options for hydration! \\nLemon Water\\nLemon water can aid in digestion because the citric acid in the lemon helps to break down and digest food. Lemon water also works harder to hydrate your system than plain water. It won’t run through your system or sweat out as quickly. \\nCoconut Water\\nDrinking coconut water after meals helps with digestion and helps your body to avoid bloat. The electrolytes in coconut water also help to keep your system functioning normally which promotes healthy digestion! \\nSo if you want fries on the side of your salad or ice cream after dinner tonight, no worries! Just keep this list of digestive aids handy and tomorrow, you’ll be good as new! Every day is a new day to start again…and your belly will thank you for incorporating these healthy options into your life. "}},{"id":"ckmc16phcvra00b72uzy158de","slug":"laughter-yoga-practice","author":{"name":"Prakash","teacherMytSlug":"prakash-1","pictureUrl":"vihnq8enbbdyhd6kt13c.jpg"},"title":"Laughter Yoga: Laugh Your Way to a Better Life","createdAt":"2021-03-16T13:08:00.209121+00:00","coverUrl":"cvu0qbjqutitsktgov6q.jpg","content":{"text":"You've probably heard the expression, \"laughter is the best medicine,\" right? That's the basis of laughter yoga.\\n\\nLaughter yoga is a wonderful practice that involves the standard things you expect from a yoga practice: pranayama, asanas, and mantra meditations. Where laughter yoga differs from traditional yoga practices is the addition of laughter. The purpose? To cultivate joy, relieve stress, and reduce the risk of chronic disease.\\n\\nIf you've never experienced laughter yoga, please join me in my next laughter yoga class on myYogaTeacher. You can \\nsign up for a free two-week trial for myYogaTeacher\\n and get access to my laughter yoga classes as well as 35+ other live online yoga classes every day.\\n\\nWhat Is Laughter Yoga?\\n\\nLaughter yoga is movement and breathing exercises using laughter. It's really as simple as that. It was created by Dr. Madan Kataria, a Mumbai-based physician, in 1995. In addition to benefits like reducing stress, increasing energy levels, and improving your quality of life, Dr. Kataria believes that laughter yoga promotes positivity and increases the ability of people to deal with stress and stressful situations.\\n\\nBenefits of Laughter Yoga\\nBefore we dive into our practice, let's take a look at a few \\nbenefits of laughter\\n. Laughter:\\nImproves mood\\nReleases endorphins and feel-good hormones like serotonin and dopamine\\nSuppresses stress hormones like cortisol\\nReduces pain\\nLowers blood pressure\\nStrengthens the immune system\\nLowers stress levels and rates of depression\\nIncreases social connectedness\\nImproves relaxation\\nHeightens feelings of security and safety\\nAlso, research conducted by Vanderbilt University Medical Centre revealed that laughing for 10 to 15 minutes burns between 10 and 40 calories. Not much, but there are worse ways to burn a few calories.\\n\\nAccording to the \\nresearch\\n, your body can't tell the difference between fake and real laughter, so you can reap the benefits of laughter even when you're faking it.\\n\\nLaughter Yoga Contraindications\\n\\nLaughter yoga, like any other form of exercise, might not be right for everyone. It involves a measure of physical strain and intra-abdominal pressure. If you're dealing with any of the following, you shouldn't practice laughter yoga:\\nAny kind of hernia\\nAdvanced (bleeding) piles\\nAny persistent cough\\nEpilepsy\\nHeart disease\\nHigh blood pressure\\nSevere backache\\nFirst or third trimester of pregnancy\\nHave given birth within the previous two months\\nAnything with acute symptoms\\nIncontinence of urine\\nMajor psychiatric disorders\\nSurgery within the last 3 months\\nA Laughter Yoga Practice\\nA typical laughter yoga practice has five segments:\\nWarmup\\nDeep breathing exercises\\nChildlike playfulness\\nLaughter exercises\\nLaughter meditation\\nHere are some ideas for each segment that you can use to create your own laughter yoga practice.\\n\\nWarmup\\nLaughter yoga starts with a warmup. Even though this type of yoga isn't necessarily strenuous like other yoga formats, it's still important to warm up your body to ensure that it's ready for whatever comes its way. The warmup should include various stretches and body movements.\\n\\nYou can always do a standard yoga warmup (sun salutations, for example) to prepare for laughter yoga. The Laughter Yoga University recommends these exercises:\\n\\nClapping\\nClap your hands parallel to one another, taking care to get full contact in your fingers and palms to stimulate acupressure points and increase energy. You can then move into rhythmic clapping.\\n\\nMovement\\nFrom there, you'll get into movement, swinging your arms and moving your hands up and down. Anything that feels good and warms up your body.\\n\\nChanting\\nAdd some chanting into the mix. Instead of the standard chanting, laughter yoga uses laughter sounds like \"ha ha ha\" and \"ho ho ho.\" They should be powerful exhalations that use your diaphragm.\\n\\nDeep Breathing Exercises\\nDeep breathing exercises are an important part of laughter yoga. Here's an example of a deep breathing exercise you can use in your laughter yoga practice.\\n\\nStand in a relaxed position. Bend forward at the waist while exhaling through your mouth. Really focus on emptying your lungs completely. Let your arms dangle. Hold this position briefly, letting the bending movement push your diaphragm and help you empty your lungs.\\n\\nSlowly return to standing while inhaling through your nose, taking as deep a breath as you can. Raise your arms up over your head and stretch your body slightly backward. Hold your breath for a count of five.\\n\\nExhale slowly, bringing your arms down and coming back into a forward fold. Hold, emptying your lungs completely. You might try holding your breath a bit longer and letting the exhalation come out in a laugh.\\n\\nFeel free to alternative deep breathing exercises with laughing exercises or using the deep breathing exercises to break up the laughter exercises as needed.\\n\\nChildlike Playfulness\\nOne of the objectives of laughter yoga is to encourage childlike playfulness. This might mean chanting or moving after exercises in a way that keeps you energized and enthusiastic about your laughter yoga session.\\n\\nLaughter Exercises\\nThere are three basic types of laughter exercises:\\nYogic Laughter:\\n These exercises are based on pranayama or yoga postures.\\nPlayful Laughter:\\n These exercises are designed to move practitioners from simulated laughter into real laughter.\\nValue-Based Laughter:\\n These exercises are intended to build positive feelings and program new auto-responses into your subconscious.\\nLet's explore some different exercises for each of these types.\\n\\nYogic Laughter Example: Lion Laughter\\nLion laughter is based on Simha Mudra (Lion Posture). To do it, stick your tongue out as far as you can, keeping your mouth wide open, eyes wide, and hands stretched like a lion's paws. Roar like a lion and then laugh from your belly.\\n\\nThis exercise is great for the tongue, throat, and facial muscles as well as improving blood supply to the thyroid.\\n\\nPlayful Laughter Example: One-Meter Laughter\\nMove one hand over the opposite outstretched arm (like you're pulling back the string of a bow and arrow. Pull the hand back in three jerking movements, chanting \"Ha! Ha! Haaaaa!\" Then, stretch both of your arms wide and throw your head back, laughing. Repeat on the other side and then do the whole sequence again.\\n\\nValue-Based Laughter Example: Appreciation Laughter\\nJoin the tip of the index finger to the tip of the thumb and move your hands forward and backward in forceful jerking movements. If you're doing this practice alone, think of people you are grateful and appreciative of. Laugh in a gentle manner.\\n\\nLaughter Meditation\\nIn laughter meditation, the laughter exercises are left behind and we instead practice free-flowing laughter. Just come into a comfortable position and start with your eyes closed. Then, just let yourself laugh however you want to laugh.\\n\\nLaugh Your Way to a Better Life\\nLaughter yoga has steadily increased in popularity since its creation in 1995. And with good reason. Laughter yoga just feels good. It involves several beneficial aspects of a traditional yoga class with the added benefit of making you happier and more joyful.\\n\\nJoin me for my next laughter yoga class by \\nsigning up for a free two-week trial of myYogaTeacher\\n. You'll get access to laughter yoga classes as well as 35+ live, online yoga classes every single day, from laughter yoga to Hatha to yoga for specific needs (like back health or thyroid function).600600"}}],"blogContent":{"id":"ckmm010w8c19z0c797v3wzqhj","slug":"therapeutic-yoga-for-thyroid","author":{"name":"Neelmani","teacherMytSlug":"neelmani-1","pictureUrl":"neelmani-pro.jpg"},"title":"Therapeutic Yoga for Thyroid: Helpful Poses and Breathing Techniques","createdAt":"2021-03-23T12:33:17.685263+00:00","updatedAt":"2022-08-01T06:40:01.28534+00:00","coverUrl":"therapeutic_yoga_for_thyroid.png","seoDescription":"Is therapeutic yoga for your thyroid a thing? You bet it is! Discover breathing techniques and yoga poses for thyroid health in this helpful article!","content":{"text":"Thyroid disorders are common for people around the world. Fortunately, there are yoga asanas and pranayama that are beneficial for those with thyroid disorders to relieve the symptoms. In fact, a clinical trial found that women with hypothyroid disorders saw the quality of life scores improve after just 30 days of yoga, indicating that yoga may be considered as supportive or complementary therapy in conjunction with medical therapy for the treatment of a hypothyroid disorder.\\n\\nWhile yoga won't cure thyroid disorders completely, it provides several benefits to overall health and well-being. Yoga can help you increase flexibility and mobility, relieve stress, and balance your energy.\\n\\nIn this article, I'm going to share several asanas and pranayama that can help alleviate the symptoms of thyroid disorders. To enjoy the full experience and get feedback on your form, I invite you to \\nsign up for a free two-week trial of myYogaTeacher\\n. You'll not only get access to my Therapeutic Yoga for Thyroid class but more than 35 other live, online yoga classes every single day.\\n\\n[CTA-DEFAULT]\\n\\nWhat Is the Thyroid?\\nThe thyroid is a small, butterfly-shaped gland at the base of the front of the neck, just below the Adam's apple. It produces two hormones—triiodothyronine (T3) and thyroxine (T4)—that have a huge impact on your metabolism and health. These hormones help your body regulate heart rate and body temperature, among other functions.\\n\\nAnybody can develop hypothyroidism, but you're at increased risk of hypothyroidism if you:\\nAre older than 60\\nAre a woman\\nHave a family history of thyroid disease\\nHave an autoimmune disease like type 1 diabetes or celiac disease\\nHave been pregnant or had a baby within the past six months\\nHave been treated with radioactive iodine or anti-thyroid medications\\nReceived radiation to your neck or upper chest\\nHave had thyroid surgery\\nYoga Poses and Pranayama for Thyroid Function\\nAsanas and pranayama can help maintain proper thyroid function, minimizing symptoms and preventing additional issues. Different asanas work for different needs. Some asanas improve circulation, others nourish the thyroid. Pranayama helps regulate hormones and prana in the body.\\n\\nLet's explore a few asanas and a breathing exercise that will help reduce the symptoms of your thyroid disorder. The asanas here are perfect for those with hypothyroid disorders. If you suffer from hyperthyroidism, you should avoid neck-stretching and thyroid-stimulating asanas.\\n\\n1. Salamba Sarvangasana (Supported Shoulderstand)\\n\\nSupported shoulderstand is an inversion that stimulates blood flow to the glands in the upper body—including the thyroid gland. Additionally, the chin lock position (chin tucked into the chest) is understood to improve thyroid function.\\n\\n2. Halasana (Plow Pose)\\n\\nSimilar to shoulderstand, plow pose increases blood flow to the glands in the upper body and stimulates the thyroid gland. Some practitioners may find this pose easier to do than a shoulderstand.\\n\\n3. Matsyasana (Fish Pose)\\n\\nFish pose is an excellent counterpose to shoulderstand or plow pose. It's a much easier pose to do and will be accessible to most practitioners.\\n\\n4. Viparita Karani (Legs Up the Wall Pose)\\n\\nLegs up the wall pose is an inversion often seen in restorative yoga. Unlike shoulderstand, plow, and fish pose, this pose doesn't put stress or pressure on the neck. It's a wonderful passive pose you can use to restore balance.\\n\\n5. Bidalasana Marjariasana (Cat-Cow Pose)\\n\\nWith the repetitive chin lock to neck stretching movement, cat-cow is a way to stimulate your thyroid and increase blood flow to your neck and thyroid.\\n\\n6. Navasana (Boat Pose)\\n\\nBoat pose isn't only great for core strength, but the position of your neck in this pose can also have a positive impact on thyroid function.\\n\\n7. Ustrasana (Camel Pose)\\n\\nCamel pose includes a pretty intense neck extension. This increases circulation to the front of the neck and stimulates the thyroid gland.\\n\\n8. Bhujangasana (Cobra Pose)\\n\\nCobra pose includes a less intense stretch to the front of the neck and offers gentle thyroid gland stimulation. If you're comfortable with it, you can also release your neck back further to create a more intense stretch at the front of the neck.\\n\\n9. Chakrasana (Wheel Pose)\\n\\nWheel pose is a heart-opening backbend that gives you an energy boost and stimulates the thyroid with the neck extension.\\n\\n10. Setu Bandhasana (Bridge Pose)\\n\\nBridge pose is another great pose in therapeutic yoga for thyroid function. It stretches the back of the neck, improving circulation. Plus, the chin lock position is believed to stimulate the thyroid. This pose is also useful for strength, reducing headaches, and treating asthma.\\n\\n11. Dhanurasana (Bow Pose)\\n\\nBow pose helps reduce stress, relieve menstrual pain, strengthen your back muscles. The neck position also stimulates the thyroid.\\n\\n12. Sasangasana (Rabbit Pose)\\n\\nRabbit pose is a slight inversion that offers a wonderful stretch of the upper spine and neck. It helps relax the nervous system and the chin lock of the pose benefits thyroid and parathyroid glands.\\n\\n13. Savasana (Corpse Pose)\\n\\nSavasana is a pose for complete relaxation and is a beautiful way to reduce stress. The position of your neck in this position is helpful to the thyroid gland, but the benefits of resting in this pose go well beyond that.\\n\\n14. Ujjayi Pranayama\\nOcean Breath, or Ujjayi pranayama, is a breathing technique that benefits those with hypothyroidism or hyperthyroidism. This breathing technique triggers the thyroid gland and is done by producing friction in the throat with your breath.\\n\\nThis pranayama messages your throat and can be practiced 10–11 times.\\n\\nTo practice Ujjayi pranayama, sit in any comfortable meditative posture and close your eyes. Keep your spine long and take a long, deep breath in through the nose. As you're inhaling, try to contract the throat and feel the air touching your throat.\\n\\nKeep the breath light and relaxed. You'll notice that the sound produced by this breathing technique sounds like ocean waves breaking on the shore.\\n\\nContraindications\\nWhile the yoga poses we've included here are beneficial for hypothyroid disorders, if you have a severe thyroid problem like an enlarged goiter or lack of physical strength, you should avoid these poses and Ujjayi pranayama.\\n\\nThose with hyperthyroid can do practice Ujjayi pranayama but should avoid any poses that stretch the neck or stimulate the thyroid.\\n\\nPregnant yogis should avoid poses that place their abdomens on the floor and should consult their doctor before attempting any yoga practice.\\n\\nIt's important to remember that yoga is not a substitute for treatments and medications recommended by your doctor. However, yoga has several well-documented benefits that can help reduce the occurrence of or minimize the effects of thyroid disorders.\\n\\nWrapping Up\\nThyroid issues can arise for anyone at any age. They can be the result of genetics, an autoimmune disease, or even some other underlying health condition. Yoga is an excellent tool that can combat the symptoms of thyroid disease and when combined with treatments and medications from your doctor, can greatly improve the quality of life for those dealing with a thyroid disorder.\\n\\nIf you suffer from a thyroid disorder, please \\nsign up for a free two-week trial of myYogaTeacher\\n and take my live, online Therapeutic Yoga for Thyroid class. You'll also get access to 35+ live yoga classes each day.","html":"<p>Thyroid disorders are common for people around the world. Fortunately, there are yoga asanas and pranayama that are beneficial for those with thyroid disorders to relieve the symptoms. In fact, a clinical trial found that women with hypothyroid disorders saw the quality of life scores improve after just 30 days of yoga, indicating that yoga may be considered as supportive or complementary therapy in conjunction with medical therapy for the treatment of a hypothyroid disorder.</p><p></p><p>While yoga won&#39;t cure thyroid disorders completely, it provides several benefits to overall health and well-being. Yoga can help you increase flexibility and mobility, relieve stress, and balance your energy.</p><p></p><p>In this article, I&#39;m going to share several asanas and pranayama that can help alleviate the symptoms of thyroid disorders. To enjoy the full experience and get feedback on your form, I invite you to <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free two-week trial of myYogaTeacher</a>. You&#39;ll not only get access to my Therapeutic Yoga for Thyroid class but more than 35 other live, online yoga classes every single day.</p><p></p><p>[CTA-DEFAULT]</p><p></p><h3>What Is the Thyroid?</h3><p>The thyroid is a small, butterfly-shaped gland at the base of the front of the neck, just below the Adam&#39;s apple. It produces two hormones—triiodothyronine (T3) and thyroxine (T4)—that have a huge impact on your metabolism and health. These hormones help your body regulate heart rate and body temperature, among other functions.</p><p></p><p>Anybody can develop hypothyroidism, but you&#39;re at increased risk of hypothyroidism if you:</p><ul><li><div>Are older than 60</div></li><li><div>Are a woman</div></li><li><div>Have a family history of thyroid disease</div></li><li><div>Have an autoimmune disease like type 1 diabetes or celiac disease</div></li><li><div>Have been pregnant or had a baby within the past six months</div></li><li><div>Have been treated with radioactive iodine or anti-thyroid medications</div></li><li><div>Received radiation to your neck or upper chest</div></li><li><div>Have had thyroid surgery</div></li></ul><h2>Yoga Poses and Pranayama for Thyroid Function</h2><p>Asanas and pranayama can help maintain proper thyroid function, minimizing symptoms and preventing additional issues. Different asanas work for different needs. Some asanas improve circulation, others nourish the thyroid. Pranayama helps regulate hormones and prana in the body.</p><p></p><p>Let&#39;s explore a few asanas and a breathing exercise that will help reduce the symptoms of your thyroid disorder. The asanas here are perfect for those with hypothyroid disorders. If you suffer from hyperthyroidism, you should avoid neck-stretching and thyroid-stimulating asanas.</p><p></p><h3>1. Salamba Sarvangasana (Supported Shoulderstand)</h3><img src=\"https://media.graphcms.com/output=format:png/resize=,width:600,height:400/6KSjZEIgStyMEx3dk1s9\" alt=\"salamba-sarvangasana.png\" title=\"salamba-sarvangasana.png\" width=\"600\" height=\"400\" /><p>Supported shoulderstand is an inversion that stimulates blood flow to the glands in the upper body—including the thyroid gland. Additionally, the chin lock position (chin tucked into the chest) is understood to improve thyroid function.</p><p></p><h3>2. Halasana (Plow Pose)</h3><img src=\"https://media.graphcms.com/YeZvKTJgReu5wqofC8lF\" alt=\"halasana.png\" title=\"halasana.png\" width=\"600\" height=\"400\" /><p>Similar to shoulderstand, plow pose increases blood flow to the glands in the upper body and stimulates the thyroid gland. Some practitioners may find this pose easier to do than a shoulderstand.</p><p></p><h3>3. Matsyasana (Fish Pose)</h3><img src=\"https://media.graphcms.com/Vz2oAVDZQqKZpeHJxiRr\" alt=\"matsyasana.png\" title=\"matsyasana.png\" width=\"600\" height=\"400\" /><p>Fish pose is an excellent counterpose to shoulderstand or plow pose. It&#39;s a much easier pose to do and will be accessible to most practitioners.</p><p></p><h3>4. Viparita Karani (Legs Up the Wall Pose)</h3><img src=\"https://media.graphcms.com/P33aCVgaRbW7Y40vQtwp\" alt=\"viparita-karani.png\" title=\"viparita-karani.png\" width=\"600\" height=\"333\" /><p>Legs up the wall pose is an inversion often seen in restorative yoga. Unlike shoulderstand, plow, and fish pose, this pose doesn&#39;t put stress or pressure on the neck. It&#39;s a wonderful passive pose you can use to restore balance.</p><p></p><h3>5. Bidalasana Marjariasana (Cat-Cow Pose)</h3><img src=\"https://media.graphcms.com/output=format:png/resize=,width:500,height:667/R2vvGa6lT7hQjmjvr3wl\" alt=\"cat cow.png\" title=\"cat cow.png\" width=\"500\" height=\"667\" /><p>With the repetitive chin lock to neck stretching movement, cat-cow is a way to stimulate your thyroid and increase blood flow to your neck and thyroid.</p><p></p><h3>6. Navasana (Boat Pose)</h3><img src=\"https://media.graphcms.com/mKV3ZJjgRGevESf6c2sw\" alt=\"navasana.png\" title=\"navasana.png\" width=\"600\" height=\"400\" /><p>Boat pose isn&#39;t only great for core strength, but the position of your neck in this pose can also have a positive impact on thyroid function.</p><p></p><h3>7. Ustrasana (Camel Pose)</h3><img src=\"https://media.graphcms.com/kFNlHwTRjCqXEQR3cJqg\" alt=\"ustrasana.png\" title=\"ustrasana.png\" width=\"600\" height=\"400\" /><p>Camel pose includes a pretty intense neck extension. This increases circulation to the front of the neck and stimulates the thyroid gland.</p><p></p><h3>8. Bhujangasana (Cobra Pose)</h3><img src=\"https://media.graphcms.com/output=format:png/resize=,width:600,height:400/d9HatXe4RhyS8PNz0Aql\" alt=\"cobra pose.png\" title=\"cobra pose.png\" width=\"600\" height=\"400\" /><p>Cobra pose includes a less intense stretch to the front of the neck and offers gentle thyroid gland stimulation. If you&#39;re comfortable with it, you can also release your neck back further to create a more intense stretch at the front of the neck.</p><p></p><h3>9. Chakrasana (Wheel Pose)</h3><img src=\"https://media.graphcms.com/JIRoEMRkRYWUSB49GiaA\" alt=\"chakrasana.png\" title=\"chakrasana.png\" width=\"600\" height=\"400\" /><p>Wheel pose is a heart-opening backbend that gives you an energy boost and stimulates the thyroid with the neck extension.</p><p></p><h3>10. Setu Bandhasana (Bridge Pose)</h3><img src=\"https://media.graphcms.com/output=format:png/resize=,width:600,height:400/oQFlYhzfRPKpDrtAnrJ1\" alt=\"bridge pose.png\" title=\"bridge pose.png\" width=\"600\" height=\"400\" /><p>Bridge pose is another great pose in therapeutic yoga for thyroid function. It stretches the back of the neck, improving circulation. Plus, the chin lock position is believed to stimulate the thyroid. This pose is also useful for strength, reducing headaches, and treating asthma.</p><p></p><h3>11. Dhanurasana (Bow Pose)</h3><img src=\"https://media.graphcms.com/d7yPxbzRESTwkMpoxQvJ\" alt=\"dhanurasana.png\" title=\"dhanurasana.png\" width=\"600\" height=\"400\" /><p>Bow pose helps reduce stress, relieve menstrual pain, strengthen your back muscles. The neck position also stimulates the thyroid.</p><p></p><h3>12. Sasangasana (Rabbit Pose)</h3><img src=\"https://media.graphcms.com/output=format:png/resize=,width:600,height:400/n61JxDjpT7ytvZz85pTT\" alt=\"rabbit-pose.png\" title=\"rabbit-pose.png\" width=\"600\" height=\"400\" /><p>Rabbit pose is a slight inversion that offers a wonderful stretch of the upper spine and neck. It helps relax the nervous system and the chin lock of the pose benefits thyroid and parathyroid glands.</p><p></p><h3>13. Savasana (Corpse Pose)</h3><img src=\"https://media.graphcms.com/PcTXDQ2NSb6P02HWIh5y\" alt=\"savasana.png\" title=\"savasana.png\" width=\"600\" height=\"400\" /><p>Savasana is a pose for complete relaxation and is a beautiful way to reduce stress. The position of your neck in this position is helpful to the thyroid gland, but the benefits of resting in this pose go well beyond that.</p><p></p><h3>14. Ujjayi Pranayama</h3><p>Ocean Breath, or Ujjayi pranayama, is a breathing technique that benefits those with hypothyroidism or hyperthyroidism. This breathing technique triggers the thyroid gland and is done by producing friction in the throat with your breath.</p><p></p><p>This pranayama messages your throat and can be practiced 10–11 times.</p><p></p><p>To practice Ujjayi pranayama, sit in any comfortable meditative posture and close your eyes. Keep your spine long and take a long, deep breath in through the nose. As you&#39;re inhaling, try to contract the throat and feel the air touching your throat.</p><p></p><p>Keep the breath light and relaxed. You&#39;ll notice that the sound produced by this breathing technique sounds like ocean waves breaking on the shore.</p><p></p><h4>Contraindications</h4><p>While the yoga poses we&#39;ve included here are beneficial for hypothyroid disorders, if you have a severe thyroid problem like an enlarged goiter or lack of physical strength, you should avoid these poses and Ujjayi pranayama.</p><p></p><p>Those with hyperthyroid can do practice Ujjayi pranayama but should avoid any poses that stretch the neck or stimulate the thyroid.</p><p></p><p>Pregnant yogis should avoid poses that place their abdomens on the floor and should consult their doctor before attempting any yoga practice.</p><p></p><p>It&#39;s important to remember that yoga is not a substitute for treatments and medications recommended by your doctor. However, yoga has several well-documented benefits that can help reduce the occurrence of or minimize the effects of thyroid disorders.</p><p></p><h3>Wrapping Up</h3><p>Thyroid issues can arise for anyone at any age. They can be the result of genetics, an autoimmune disease, or even some other underlying health condition. Yoga is an excellent tool that can combat the symptoms of thyroid disease and when combined with treatments and medications from your doctor, can greatly improve the quality of life for those dealing with a thyroid disorder.</p><p></p><p>If you suffer from a thyroid disorder, please <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free two-week trial of myYogaTeacher</a> and take my live, online Therapeutic Yoga for Thyroid class. You&#39;ll also get access to 35+ live yoga classes each day.</p>"},"category":["therapy","restorative"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Thyroid disorders are common for people around the world. Fortunately, there are yoga asanas and pranayama that are beneficial for those with thyroid disorders to relieve the symptoms. In fact, a clinical trial found that women with hypothyroid disorders saw the quality of life scores improve after just 30 days of yoga, indicating that yoga may be considered as supportive or complementary therapy in conjunction with medical therapy for the treatment of a hypothyroid disorder.</p><p></p><p>While yoga won&#39;t cure thyroid disorders completely, it provides several benefits to overall health and well-being. Yoga can help you increase flexibility and mobility, relieve stress, and balance your energy.</p><p></p><p>In this article, I&#39;m going to share several asanas and pranayama that can help alleviate the symptoms of thyroid disorders. To enjoy the full experience and get feedback on your form, I invite you to <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free two-week trial of myYogaTeacher</a>. You&#39;ll not only get access to my Therapeutic Yoga for Thyroid class but more than 35 other live, online yoga classes every single day.</p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"},{"type":"HTML","value":"<p></p><h3>What Is the Thyroid?</h3><p>The thyroid is a small, butterfly-shaped gland at the base of the front of the neck, just below the Adam&#39;s apple. It produces two hormones—triiodothyronine (T3) and thyroxine (T4)—that have a huge impact on your metabolism and health. These hormones help your body regulate heart rate and body temperature, among other functions.</p><p></p><p>Anybody can develop hypothyroidism, but you&#39;re at increased risk of hypothyroidism if you:</p><ul><li><div>Are older than 60</div></li><li><div>Are a woman</div></li><li><div>Have a family history of thyroid disease</div></li><li><div>Have an autoimmune disease like type 1 diabetes or celiac disease</div></li><li><div>Have been pregnant or had a baby within the past six months</div></li><li><div>Have been treated with radioactive iodine or anti-thyroid medications</div></li><li><div>Received radiation to your neck or upper chest</div></li><li><div>Have had thyroid surgery</div></li></ul><h2>Yoga Poses and Pranayama for Thyroid Function</h2><p>Asanas and pranayama can help maintain proper thyroid function, minimizing symptoms and preventing additional issues. Different asanas work for different needs. Some asanas improve circulation, others nourish the thyroid. Pranayama helps regulate hormones and prana in the body.</p><p></p><p>Let&#39;s explore a few asanas and a breathing exercise that will help reduce the symptoms of your thyroid disorder. The asanas here are perfect for those with hypothyroid disorders. If you suffer from hyperthyroidism, you should avoid neck-stretching and thyroid-stimulating asanas.</p><p></p><h3>1. Salamba Sarvangasana (Supported Shoulderstand)</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=,width:600,height:400/6KSjZEIgStyMEx3dk1s9\" \n                alt=\"salamba-sarvangasana.png\"\n                title=\"salamba-sarvangasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=,width:600,height:400/6KSjZEIgStyMEx3dk1s9\"\n                alt=\"salamba-sarvangasana.png\"\n                title=\"salamba-sarvangasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=,width:600,height:400/6KSjZEIgStyMEx3dk1s9\"\n                alt=\"salamba-sarvangasana.png\"\n                title=\"salamba-sarvangasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Supported shoulderstand is an inversion that stimulates blood flow to the glands in the upper body—including the thyroid gland. Additionally, the chin lock position (chin tucked into the chest) is understood to improve thyroid function.</p><p></p><h3>2. Halasana (Plow Pose)</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/YeZvKTJgReu5wqofC8lF\" \n                alt=\"halasana.png\"\n                title=\"halasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/YeZvKTJgReu5wqofC8lF\"\n                alt=\"halasana.png\"\n                title=\"halasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/YeZvKTJgReu5wqofC8lF\"\n                alt=\"halasana.png\"\n                title=\"halasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Similar to shoulderstand, plow pose increases blood flow to the glands in the upper body and stimulates the thyroid gland. Some practitioners may find this pose easier to do than a shoulderstand.</p><p></p><h3>3. Matsyasana (Fish Pose)</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/Vz2oAVDZQqKZpeHJxiRr\" \n                alt=\"matsyasana.png\"\n                title=\"matsyasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/Vz2oAVDZQqKZpeHJxiRr\"\n                alt=\"matsyasana.png\"\n                title=\"matsyasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/Vz2oAVDZQqKZpeHJxiRr\"\n                alt=\"matsyasana.png\"\n                title=\"matsyasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Fish pose is an excellent counterpose to shoulderstand or plow pose. It&#39;s a much easier pose to do and will be accessible to most practitioners.</p><p></p><h3>4. Viparita Karani (Legs Up the Wall Pose)</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/P33aCVgaRbW7Y40vQtwp\" \n                alt=\"viparita-karani.png\"\n                title=\"viparita-karani.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/P33aCVgaRbW7Y40vQtwp\"\n                alt=\"viparita-karani.png\"\n                title=\"viparita-karani.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/P33aCVgaRbW7Y40vQtwp\"\n                alt=\"viparita-karani.png\"\n                title=\"viparita-karani.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Legs up the wall pose is an inversion often seen in restorative yoga. Unlike shoulderstand, plow, and fish pose, this pose doesn&#39;t put stress or pressure on the neck. It&#39;s a wonderful passive pose you can use to restore balance.</p><p></p><h3>5. Bidalasana Marjariasana (Cat-Cow Pose)</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=,width:500,height:667/R2vvGa6lT7hQjmjvr3wl\" \n                alt=\"cat cow.png\"\n                title=\"cat cow.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=,width:500,height:667/R2vvGa6lT7hQjmjvr3wl\"\n                alt=\"cat cow.png\"\n                title=\"cat cow.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=,width:500,height:667/R2vvGa6lT7hQjmjvr3wl\"\n                alt=\"cat cow.png\"\n                title=\"cat cow.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>With the repetitive chin lock to neck stretching movement, cat-cow is a way to stimulate your thyroid and increase blood flow to your neck and thyroid.</p><p></p><h3>6. Navasana (Boat Pose)</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/mKV3ZJjgRGevESf6c2sw\" \n                alt=\"navasana.png\"\n                title=\"navasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/mKV3ZJjgRGevESf6c2sw\"\n                alt=\"navasana.png\"\n                title=\"navasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/mKV3ZJjgRGevESf6c2sw\"\n                alt=\"navasana.png\"\n                title=\"navasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Boat pose isn&#39;t only great for core strength, but the position of your neck in this pose can also have a positive impact on thyroid function.</p><p></p><h3>7. Ustrasana (Camel Pose)</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/kFNlHwTRjCqXEQR3cJqg\" \n                alt=\"ustrasana.png\"\n                title=\"ustrasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/kFNlHwTRjCqXEQR3cJqg\"\n                alt=\"ustrasana.png\"\n                title=\"ustrasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/kFNlHwTRjCqXEQR3cJqg\"\n                alt=\"ustrasana.png\"\n                title=\"ustrasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Camel pose includes a pretty intense neck extension. This increases circulation to the front of the neck and stimulates the thyroid gland.</p><p></p><h3>8. Bhujangasana (Cobra Pose)</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=,width:600,height:400/d9HatXe4RhyS8PNz0Aql\" \n                alt=\"cobra pose.png\"\n                title=\"cobra pose.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=,width:600,height:400/d9HatXe4RhyS8PNz0Aql\"\n                alt=\"cobra pose.png\"\n                title=\"cobra pose.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=,width:600,height:400/d9HatXe4RhyS8PNz0Aql\"\n                alt=\"cobra pose.png\"\n                title=\"cobra pose.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Cobra pose includes a less intense stretch to the front of the neck and offers gentle thyroid gland stimulation. If you&#39;re comfortable with it, you can also release your neck back further to create a more intense stretch at the front of the neck.</p><p></p><h3>9. Chakrasana (Wheel Pose)</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/JIRoEMRkRYWUSB49GiaA\" \n                alt=\"chakrasana.png\"\n                title=\"chakrasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/JIRoEMRkRYWUSB49GiaA\"\n                alt=\"chakrasana.png\"\n                title=\"chakrasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/JIRoEMRkRYWUSB49GiaA\"\n                alt=\"chakrasana.png\"\n                title=\"chakrasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Wheel pose is a heart-opening backbend that gives you an energy boost and stimulates the thyroid with the neck extension.</p><p></p><h3>10. Setu Bandhasana (Bridge Pose)</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=,width:600,height:400/oQFlYhzfRPKpDrtAnrJ1\" \n                alt=\"bridge pose.png\"\n                title=\"bridge pose.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=,width:600,height:400/oQFlYhzfRPKpDrtAnrJ1\"\n                alt=\"bridge pose.png\"\n                title=\"bridge pose.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=,width:600,height:400/oQFlYhzfRPKpDrtAnrJ1\"\n                alt=\"bridge pose.png\"\n                title=\"bridge pose.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Bridge pose is another great pose in therapeutic yoga for thyroid function. It stretches the back of the neck, improving circulation. Plus, the chin lock position is believed to stimulate the thyroid. This pose is also useful for strength, reducing headaches, and treating asthma.</p><p></p><h3>11. Dhanurasana (Bow Pose)</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/d7yPxbzRESTwkMpoxQvJ\" \n                alt=\"dhanurasana.png\"\n                title=\"dhanurasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/d7yPxbzRESTwkMpoxQvJ\"\n                alt=\"dhanurasana.png\"\n                title=\"dhanurasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/d7yPxbzRESTwkMpoxQvJ\"\n                alt=\"dhanurasana.png\"\n                title=\"dhanurasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Bow pose helps reduce stress, relieve menstrual pain, strengthen your back muscles. The neck position also stimulates the thyroid.</p><p></p><h3>12. Sasangasana (Rabbit Pose)</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=,width:600,height:400/n61JxDjpT7ytvZz85pTT\" \n                alt=\"rabbit-pose.png\"\n                title=\"rabbit-pose.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=,width:600,height:400/n61JxDjpT7ytvZz85pTT\"\n                alt=\"rabbit-pose.png\"\n                title=\"rabbit-pose.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=,width:600,height:400/n61JxDjpT7ytvZz85pTT\"\n                alt=\"rabbit-pose.png\"\n                title=\"rabbit-pose.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Rabbit pose is a slight inversion that offers a wonderful stretch of the upper spine and neck. It helps relax the nervous system and the chin lock of the pose benefits thyroid and parathyroid glands.</p><p></p><h3>13. Savasana (Corpse Pose)</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/PcTXDQ2NSb6P02HWIh5y\" \n                alt=\"savasana.png\"\n                title=\"savasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/PcTXDQ2NSb6P02HWIh5y\"\n                alt=\"savasana.png\"\n                title=\"savasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/PcTXDQ2NSb6P02HWIh5y\"\n                alt=\"savasana.png\"\n                title=\"savasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Savasana is a pose for complete relaxation and is a beautiful way to reduce stress. The position of your neck in this position is helpful to the thyroid gland, but the benefits of resting in this pose go well beyond that.</p><p></p><h3>14. Ujjayi Pranayama</h3><p>Ocean Breath, or Ujjayi pranayama, is a breathing technique that benefits those with hypothyroidism or hyperthyroidism. This breathing technique triggers the thyroid gland and is done by producing friction in the throat with your breath.</p><p></p><p>This pranayama messages your throat and can be practiced 10–11 times.</p><p></p><p>To practice Ujjayi pranayama, sit in any comfortable meditative posture and close your eyes. Keep your spine long and take a long, deep breath in through the nose. As you&#39;re inhaling, try to contract the throat and feel the air touching your throat.</p><p></p><p>Keep the breath light and relaxed. You&#39;ll notice that the sound produced by this breathing technique sounds like ocean waves breaking on the shore.</p><p></p><h4>Contraindications</h4><p>While the yoga poses we&#39;ve included here are beneficial for hypothyroid disorders, if you have a severe thyroid problem like an enlarged goiter or lack of physical strength, you should avoid these poses and Ujjayi pranayama.</p><p></p><p>Those with hyperthyroid can do practice Ujjayi pranayama but should avoid any poses that stretch the neck or stimulate the thyroid.</p><p></p><p>Pregnant yogis should avoid poses that place their abdomens on the floor and should consult their doctor before attempting any yoga practice.</p><p></p><p>It&#39;s important to remember that yoga is not a substitute for treatments and medications recommended by your doctor. However, yoga has several well-documented benefits that can help reduce the occurrence of or minimize the effects of thyroid disorders.</p><p></p><h3>Wrapping Up</h3><p>Thyroid issues can arise for anyone at any age. They can be the result of genetics, an autoimmune disease, or even some other underlying health condition. Yoga is an excellent tool that can combat the symptoms of thyroid disease and when combined with treatments and medications from your doctor, can greatly improve the quality of life for those dealing with a thyroid disorder.</p><p></p><p>If you suffer from a thyroid disorder, please <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free two-week trial of myYogaTeacher</a> and take my live, online Therapeutic Yoga for Thyroid class. You&#39;ll also get access to 35+ live yoga classes each day.</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"therapeutic-yoga-for-thyroid","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/therapeutic-yoga-for-thyroid","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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You bet it is! Discover breathing techniques and yoga poses for thyroid health in this helpful article!","content":{"text":"Thyroid disorders are common for people around the world. Fortunately, there are yoga asanas and pranayama that are beneficial for those with thyroid disorders to relieve the symptoms. In fact, a clinical trial found that women with hypothyroid disorders saw the quality of life scores improve after just 30 days of yoga, indicating that yoga may be considered as supportive or complementary therapy in conjunction with medical therapy for the treatment of a hypothyroid disorder.\\n\\nWhile yoga won't cure thyroid disorders completely, it provides several benefits to overall health and well-being. Yoga can help you increase flexibility and mobility, relieve stress, and balance your energy.\\n\\nIn this article, I'm going to share several asanas and pranayama that can help alleviate the symptoms of thyroid disorders. To enjoy the full experience and get feedback on your form, I invite you to \\nsign up for a free two-week trial of myYogaTeacher\\n. You'll not only get access to my Therapeutic Yoga for Thyroid class but more than 35 other live, online yoga classes every single day.\\n\\n[CTA-DEFAULT]\\n\\nWhat Is the Thyroid?\\nThe thyroid is a small, butterfly-shaped gland at the base of the front of the neck, just below the Adam's apple. It produces two hormones—triiodothyronine (T3) and thyroxine (T4)—that have a huge impact on your metabolism and health. These hormones help your body regulate heart rate and body temperature, among other functions.\\n\\nAnybody can develop hypothyroidism, but you're at increased risk of hypothyroidism if you:\\nAre older than 60\\nAre a woman\\nHave a family history of thyroid disease\\nHave an autoimmune disease like type 1 diabetes or celiac disease\\nHave been pregnant or had a baby within the past six months\\nHave been treated with radioactive iodine or anti-thyroid medications\\nReceived radiation to your neck or upper chest\\nHave had thyroid surgery\\nYoga Poses and Pranayama for Thyroid Function\\nAsanas and pranayama can help maintain proper thyroid function, minimizing symptoms and preventing additional issues. Different asanas work for different needs. Some asanas improve circulation, others nourish the thyroid. Pranayama helps regulate hormones and prana in the body.\\n\\nLet's explore a few asanas and a breathing exercise that will help reduce the symptoms of your thyroid disorder. The asanas here are perfect for those with hypothyroid disorders. If you suffer from hyperthyroidism, you should avoid neck-stretching and thyroid-stimulating asanas.\\n\\n1. Salamba Sarvangasana (Supported Shoulderstand)\\n\\nSupported shoulderstand is an inversion that stimulates blood flow to the glands in the upper body—including the thyroid gland. Additionally, the chin lock position (chin tucked into the chest) is understood to improve thyroid function.\\n\\n2. Halasana (Plow Pose)\\n\\nSimilar to shoulderstand, plow pose increases blood flow to the glands in the upper body and stimulates the thyroid gland. Some practitioners may find this pose easier to do than a shoulderstand.\\n\\n3. Matsyasana (Fish Pose)\\n\\nFish pose is an excellent counterpose to shoulderstand or plow pose. It's a much easier pose to do and will be accessible to most practitioners.\\n\\n4. Viparita Karani (Legs Up the Wall Pose)\\n\\nLegs up the wall pose is an inversion often seen in restorative yoga. Unlike shoulderstand, plow, and fish pose, this pose doesn't put stress or pressure on the neck. It's a wonderful passive pose you can use to restore balance.\\n\\n5. Bidalasana Marjariasana (Cat-Cow Pose)\\n\\nWith the repetitive chin lock to neck stretching movement, cat-cow is a way to stimulate your thyroid and increase blood flow to your neck and thyroid.\\n\\n6. Navasana (Boat Pose)\\n\\nBoat pose isn't only great for core strength, but the position of your neck in this pose can also have a positive impact on thyroid function.\\n\\n7. Ustrasana (Camel Pose)\\n\\nCamel pose includes a pretty intense neck extension. This increases circulation to the front of the neck and stimulates the thyroid gland.\\n\\n8. Bhujangasana (Cobra Pose)\\n\\nCobra pose includes a less intense stretch to the front of the neck and offers gentle thyroid gland stimulation. If you're comfortable with it, you can also release your neck back further to create a more intense stretch at the front of the neck.\\n\\n9. Chakrasana (Wheel Pose)\\n\\nWheel pose is a heart-opening backbend that gives you an energy boost and stimulates the thyroid with the neck extension.\\n\\n10. Setu Bandhasana (Bridge Pose)\\n\\nBridge pose is another great pose in therapeutic yoga for thyroid function. It stretches the back of the neck, improving circulation. Plus, the chin lock position is believed to stimulate the thyroid. This pose is also useful for strength, reducing headaches, and treating asthma.\\n\\n11. Dhanurasana (Bow Pose)\\n\\nBow pose helps reduce stress, relieve menstrual pain, strengthen your back muscles. The neck position also stimulates the thyroid.\\n\\n12. Sasangasana (Rabbit Pose)\\n\\nRabbit pose is a slight inversion that offers a wonderful stretch of the upper spine and neck. It helps relax the nervous system and the chin lock of the pose benefits thyroid and parathyroid glands.\\n\\n13. Savasana (Corpse Pose)\\n\\nSavasana is a pose for complete relaxation and is a beautiful way to reduce stress. The position of your neck in this position is helpful to the thyroid gland, but the benefits of resting in this pose go well beyond that.\\n\\n14. Ujjayi Pranayama\\nOcean Breath, or Ujjayi pranayama, is a breathing technique that benefits those with hypothyroidism or hyperthyroidism. This breathing technique triggers the thyroid gland and is done by producing friction in the throat with your breath.\\n\\nThis pranayama messages your throat and can be practiced 10–11 times.\\n\\nTo practice Ujjayi pranayama, sit in any comfortable meditative posture and close your eyes. Keep your spine long and take a long, deep breath in through the nose. As you're inhaling, try to contract the throat and feel the air touching your throat.\\n\\nKeep the breath light and relaxed. You'll notice that the sound produced by this breathing technique sounds like ocean waves breaking on the shore.\\n\\nContraindications\\nWhile the yoga poses we've included here are beneficial for hypothyroid disorders, if you have a severe thyroid problem like an enlarged goiter or lack of physical strength, you should avoid these poses and Ujjayi pranayama.\\n\\nThose with hyperthyroid can do practice Ujjayi pranayama but should avoid any poses that stretch the neck or stimulate the thyroid.\\n\\nPregnant yogis should avoid poses that place their abdomens on the floor and should consult their doctor before attempting any yoga practice.\\n\\nIt's important to remember that yoga is not a substitute for treatments and medications recommended by your doctor. However, yoga has several well-documented benefits that can help reduce the occurrence of or minimize the effects of thyroid disorders.\\n\\nWrapping Up\\nThyroid issues can arise for anyone at any age. They can be the result of genetics, an autoimmune disease, or even some other underlying health condition. Yoga is an excellent tool that can combat the symptoms of thyroid disease and when combined with treatments and medications from your doctor, can greatly improve the quality of life for those dealing with a thyroid disorder.\\n\\nIf you suffer from a thyroid disorder, please \\nsign up for a free two-week trial of myYogaTeacher\\n and take my live, online Therapeutic Yoga for Thyroid class. You'll also get access to 35+ live yoga classes each day.","html":"<p>Thyroid disorders are common for people around the world. Fortunately, there are yoga asanas and pranayama that are beneficial for those with thyroid disorders to relieve the symptoms. In fact, a clinical trial found that women with hypothyroid disorders saw the quality of life scores improve after just 30 days of yoga, indicating that yoga may be considered as supportive or complementary therapy in conjunction with medical therapy for the treatment of a hypothyroid disorder.</p><p></p><p>While yoga won&#39;t cure thyroid disorders completely, it provides several benefits to overall health and well-being. Yoga can help you increase flexibility and mobility, relieve stress, and balance your energy.</p><p></p><p>In this article, I&#39;m going to share several asanas and pranayama that can help alleviate the symptoms of thyroid disorders. To enjoy the full experience and get feedback on your form, I invite you to <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free two-week trial of myYogaTeacher</a>. You&#39;ll not only get access to my Therapeutic Yoga for Thyroid class but more than 35 other live, online yoga classes every single day.</p><p></p><p>[CTA-DEFAULT]</p><p></p><h3>What Is the Thyroid?</h3><p>The thyroid is a small, butterfly-shaped gland at the base of the front of the neck, just below the Adam&#39;s apple. It produces two hormones—triiodothyronine (T3) and thyroxine (T4)—that have a huge impact on your metabolism and health. These hormones help your body regulate heart rate and body temperature, among other functions.</p><p></p><p>Anybody can develop hypothyroidism, but you&#39;re at increased risk of hypothyroidism if you:</p><ul><li><div>Are older than 60</div></li><li><div>Are a woman</div></li><li><div>Have a family history of thyroid disease</div></li><li><div>Have an autoimmune disease like type 1 diabetes or celiac disease</div></li><li><div>Have been pregnant or had a baby within the past six months</div></li><li><div>Have been treated with radioactive iodine or anti-thyroid medications</div></li><li><div>Received radiation to your neck or upper chest</div></li><li><div>Have had thyroid surgery</div></li></ul><h2>Yoga Poses and Pranayama for Thyroid Function</h2><p>Asanas and pranayama can help maintain proper thyroid function, minimizing symptoms and preventing additional issues. Different asanas work for different needs. Some asanas improve circulation, others nourish the thyroid. Pranayama helps regulate hormones and prana in the body.</p><p></p><p>Let&#39;s explore a few asanas and a breathing exercise that will help reduce the symptoms of your thyroid disorder. The asanas here are perfect for those with hypothyroid disorders. If you suffer from hyperthyroidism, you should avoid neck-stretching and thyroid-stimulating asanas.</p><p></p><h3>1. Salamba Sarvangasana (Supported Shoulderstand)</h3><img src=\"https://media.graphcms.com/output=format:png/resize=,width:600,height:400/6KSjZEIgStyMEx3dk1s9\" alt=\"salamba-sarvangasana.png\" title=\"salamba-sarvangasana.png\" width=\"600\" height=\"400\" /><p>Supported shoulderstand is an inversion that stimulates blood flow to the glands in the upper body—including the thyroid gland. Additionally, the chin lock position (chin tucked into the chest) is understood to improve thyroid function.</p><p></p><h3>2. Halasana (Plow Pose)</h3><img src=\"https://media.graphcms.com/YeZvKTJgReu5wqofC8lF\" alt=\"halasana.png\" title=\"halasana.png\" width=\"600\" height=\"400\" /><p>Similar to shoulderstand, plow pose increases blood flow to the glands in the upper body and stimulates the thyroid gland. Some practitioners may find this pose easier to do than a shoulderstand.</p><p></p><h3>3. Matsyasana (Fish Pose)</h3><img src=\"https://media.graphcms.com/Vz2oAVDZQqKZpeHJxiRr\" alt=\"matsyasana.png\" title=\"matsyasana.png\" width=\"600\" height=\"400\" /><p>Fish pose is an excellent counterpose to shoulderstand or plow pose. It&#39;s a much easier pose to do and will be accessible to most practitioners.</p><p></p><h3>4. Viparita Karani (Legs Up the Wall Pose)</h3><img src=\"https://media.graphcms.com/P33aCVgaRbW7Y40vQtwp\" alt=\"viparita-karani.png\" title=\"viparita-karani.png\" width=\"600\" height=\"333\" /><p>Legs up the wall pose is an inversion often seen in restorative yoga. Unlike shoulderstand, plow, and fish pose, this pose doesn&#39;t put stress or pressure on the neck. It&#39;s a wonderful passive pose you can use to restore balance.</p><p></p><h3>5. Bidalasana Marjariasana (Cat-Cow Pose)</h3><img src=\"https://media.graphcms.com/output=format:png/resize=,width:500,height:667/R2vvGa6lT7hQjmjvr3wl\" alt=\"cat cow.png\" title=\"cat cow.png\" width=\"500\" height=\"667\" /><p>With the repetitive chin lock to neck stretching movement, cat-cow is a way to stimulate your thyroid and increase blood flow to your neck and thyroid.</p><p></p><h3>6. Navasana (Boat Pose)</h3><img src=\"https://media.graphcms.com/mKV3ZJjgRGevESf6c2sw\" alt=\"navasana.png\" title=\"navasana.png\" width=\"600\" height=\"400\" /><p>Boat pose isn&#39;t only great for core strength, but the position of your neck in this pose can also have a positive impact on thyroid function.</p><p></p><h3>7. Ustrasana (Camel Pose)</h3><img src=\"https://media.graphcms.com/kFNlHwTRjCqXEQR3cJqg\" alt=\"ustrasana.png\" title=\"ustrasana.png\" width=\"600\" height=\"400\" /><p>Camel pose includes a pretty intense neck extension. This increases circulation to the front of the neck and stimulates the thyroid gland.</p><p></p><h3>8. Bhujangasana (Cobra Pose)</h3><img src=\"https://media.graphcms.com/output=format:png/resize=,width:600,height:400/d9HatXe4RhyS8PNz0Aql\" alt=\"cobra pose.png\" title=\"cobra pose.png\" width=\"600\" height=\"400\" /><p>Cobra pose includes a less intense stretch to the front of the neck and offers gentle thyroid gland stimulation. If you&#39;re comfortable with it, you can also release your neck back further to create a more intense stretch at the front of the neck.</p><p></p><h3>9. Chakrasana (Wheel Pose)</h3><img src=\"https://media.graphcms.com/JIRoEMRkRYWUSB49GiaA\" alt=\"chakrasana.png\" title=\"chakrasana.png\" width=\"600\" height=\"400\" /><p>Wheel pose is a heart-opening backbend that gives you an energy boost and stimulates the thyroid with the neck extension.</p><p></p><h3>10. Setu Bandhasana (Bridge Pose)</h3><img src=\"https://media.graphcms.com/output=format:png/resize=,width:600,height:400/oQFlYhzfRPKpDrtAnrJ1\" alt=\"bridge pose.png\" title=\"bridge pose.png\" width=\"600\" height=\"400\" /><p>Bridge pose is another great pose in therapeutic yoga for thyroid function. It stretches the back of the neck, improving circulation. Plus, the chin lock position is believed to stimulate the thyroid. This pose is also useful for strength, reducing headaches, and treating asthma.</p><p></p><h3>11. Dhanurasana (Bow Pose)</h3><img src=\"https://media.graphcms.com/d7yPxbzRESTwkMpoxQvJ\" alt=\"dhanurasana.png\" title=\"dhanurasana.png\" width=\"600\" height=\"400\" /><p>Bow pose helps reduce stress, relieve menstrual pain, strengthen your back muscles. The neck position also stimulates the thyroid.</p><p></p><h3>12. Sasangasana (Rabbit Pose)</h3><img src=\"https://media.graphcms.com/output=format:png/resize=,width:600,height:400/n61JxDjpT7ytvZz85pTT\" alt=\"rabbit-pose.png\" title=\"rabbit-pose.png\" width=\"600\" height=\"400\" /><p>Rabbit pose is a slight inversion that offers a wonderful stretch of the upper spine and neck. It helps relax the nervous system and the chin lock of the pose benefits thyroid and parathyroid glands.</p><p></p><h3>13. Savasana (Corpse Pose)</h3><img src=\"https://media.graphcms.com/PcTXDQ2NSb6P02HWIh5y\" alt=\"savasana.png\" title=\"savasana.png\" width=\"600\" height=\"400\" /><p>Savasana is a pose for complete relaxation and is a beautiful way to reduce stress. The position of your neck in this position is helpful to the thyroid gland, but the benefits of resting in this pose go well beyond that.</p><p></p><h3>14. Ujjayi Pranayama</h3><p>Ocean Breath, or Ujjayi pranayama, is a breathing technique that benefits those with hypothyroidism or hyperthyroidism. This breathing technique triggers the thyroid gland and is done by producing friction in the throat with your breath.</p><p></p><p>This pranayama messages your throat and can be practiced 10–11 times.</p><p></p><p>To practice Ujjayi pranayama, sit in any comfortable meditative posture and close your eyes. Keep your spine long and take a long, deep breath in through the nose. As you&#39;re inhaling, try to contract the throat and feel the air touching your throat.</p><p></p><p>Keep the breath light and relaxed. You&#39;ll notice that the sound produced by this breathing technique sounds like ocean waves breaking on the shore.</p><p></p><h4>Contraindications</h4><p>While the yoga poses we&#39;ve included here are beneficial for hypothyroid disorders, if you have a severe thyroid problem like an enlarged goiter or lack of physical strength, you should avoid these poses and Ujjayi pranayama.</p><p></p><p>Those with hyperthyroid can do practice Ujjayi pranayama but should avoid any poses that stretch the neck or stimulate the thyroid.</p><p></p><p>Pregnant yogis should avoid poses that place their abdomens on the floor and should consult their doctor before attempting any yoga practice.</p><p></p><p>It&#39;s important to remember that yoga is not a substitute for treatments and medications recommended by your doctor. However, yoga has several well-documented benefits that can help reduce the occurrence of or minimize the effects of thyroid disorders.</p><p></p><h3>Wrapping Up</h3><p>Thyroid issues can arise for anyone at any age. They can be the result of genetics, an autoimmune disease, or even some other underlying health condition. Yoga is an excellent tool that can combat the symptoms of thyroid disease and when combined with treatments and medications from your doctor, can greatly improve the quality of life for those dealing with a thyroid disorder.</p><p></p><p>If you suffer from a thyroid disorder, please <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free two-week trial of myYogaTeacher</a> and take my live, online Therapeutic Yoga for Thyroid class. You&#39;ll also get access to 35+ live yoga classes each day.</p>"},"category":["therapy","restorative"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"0f778cd4-5502-4016-bb0e-46e5446c8c1b","student_uuid":"161db905-837f-4e96-8223-b3b117f40f74","teacher_uuid":"b7a7a820-94e1-4e2d-be39-5f76419c1598","teacher_name":"Anuj Poonia","teacher_first_name":"Anuj","teacher_slug":"anuj-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1589802902/teacher/photos/uthrp4fnf8brrqa9xqv7.jpg","group_session_name":"Chair Yoga: Improve Your Mobility and Strength","group_session_description":"Experience the benefits of yoga without getting down on the floor with Chair Yoga. This gentle practice uses a chair as a support for postures, making it accessible for beginner levels, ages, and abilities. 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