9 Types of Yogic Breathing Exercises and When to Use Them

{"slug":"types-of-yoga-breath","recentPosts":[{"id":"cldebisqj8am10bk2riasiyyy","slug":"self-love-yoga-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Self Love Yoga & Meditation Event: Empower Yourself This Valentine’s Day","subTitle":null,"seoTitle":null,"seoDescription":"Empower yourself this Valentine's Day with our Self Love Yoga & Meditation Event. Find inner peace and self-acceptance through yoga and meditation practices","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-27T09:24:55.671424+00:00","coverUrl":"rvpz4az7wyk8pdo4fvyg.png","content":{"text":"Announcing our free Self Love Event February 13-14!\\n\n\\nEmbrace yourself and practice self love this Valentine’s Day and every day with the help of MyYogaTeacher’s expert yoga teachers.\\n\\nYoga has been a powerful tool for self-improvement and personal growth for centuries, and self-love yoga is no exception. Unfortunately, many of us struggle with self-doubt, self-criticism, and negative self-talk. Self-love yoga can help to change that by promoting self-acceptance and self-compassion.\\nThis special yoga and meditation event\\n focuses on building self-acceptance, self-worth, and self-compassion through a combination of physical postures, breathing techniques, and mindfulness practices.\\nSelf-love is the foundation of all healthy relationships, including the relationship with ourselves. Without self-love, we cannot truly love and accept others!\\n\n\\n\\nHow to join the Yoga for Self Love Event:\\n\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nMake this event the start of something wonderful for your mental, emotional, and physical health! So you, too, can be happier, more self-confident, and more productive!\\n\\n\\nNurturing Relationships Through Self Love \\n\\nMonday, February 13 at 5 pm PST/ 8 pm EST\\n\n\\nSelf love isn’t selfish! It’s critical to creating deeper, more meaningful relationships and becoming the best version of yourself you can be! Join us in this discussion based self love class with a guided meditation and walk away prioritizing your health and happiness!\\n\n\\n\\nEmbrace Yourself: Balancing the Heart Chakra\\n\\nTuesday, February 14 at 5 pm PST/ 8 pm EST\\n\\nReady to love yourself (and others) more and better? Need more compassion and kindness in your life? Join this yoga for self-love class designed to open your heart chakra and help you walk away feeling empowered to have more meaningful relationships and showing more love\n\\nThis special event will offer a unique opportunity to nurture yourself and discover the power of self-love.  Don't miss out on this transformative experience. Sign up today and awaken your inner strength and self-love.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\n\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood\\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s Self Love Event!\\nSee you soon!\\n"},"category":["myYogaTeacher"]},{"id":"clczdmysytyzn0ak616x0ikhn","slug":"yoga-for-fitness-event","author":null,"title":"Join the Yoga Movement: Free MyYogaTeacher Yoga for Fitness Event for Everyone!","subTitle":null,"seoTitle":null,"seoDescription":"Join MyYogaTeacher's new free Yoga for Fitness Event starting soon and get fit faster with yoga!","readTime":null,"excerpt":null,"tags":["Fitness","HathaYoga","Ashtanga","Yoga","Vinyasa","Hatha"],"createdAt":"2023-01-16T22:27:36.746406+00:00","coverUrl":"fegu2jin0qfhgaefpml6.png","content":{"text":"Are you ready to get fit, flexible, and unleash your inner radiance?! Don’t miss our 3-day FREE Yoga for Fitness Event January 29-31!\\nYoga is a great way to improve your flexibility, strength, and balance, as well as reducing stress and promoting relaxation. This event will feature a variety of yoga styles and levels to suit everyone from beginners to experienced yogis.\\nOur authentic, expert yoga instructors from India will guide you each day through sessions focused on improving your physical fitness and overall well-being. Plus, the even is completely free, so there’s no excuse not to come give it a try!\\nHow to join the Yoga for Fitness Event:\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\nDiscover all the best ways yoga can help you get fit fast. So you can live your life to the fullest and move with more ease.\\nWe've put together an entire schedule of yoga for fitness classes dedicated to helping you relax and sleep better.\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n Hatha Yoga for Physical Fitness with Ankit\\n\\nSunday, January 29 at 6:00 am PST/ 9:00 am EST\\n\\n\\nHatha yoga is focused on the physical practice of yoga and is perfect for helping you build strength, get fit, and improve flexibility. Bonus? You’ll feel more relaxed and rejuvenated after this hatha yoga class! Join us for asanas, Sun Salutations, and other strength building poses!\\n\\nFind Fitness in Flow: Vinyasa Yoga with Monica\\n\\nMonday,  January 30 at 5:00 pm PST/ 8:00 pm EST\\n\\n\\nReady to get fit while finding your flow? The fluid movement of this challenging vinyasa yoga class is perfect for building up a sweat, improving flexibility, and building strength, making it a perfect class for overall fitness! Join us!\\n\\nAshtanga Yoga for Increased Fitness with Sujit\\n\\nMonday, January 31 at 5:00 pm PST/ 8:00 pm EST\\n\\n\\nDo you like structure in your yoga class? Need a workout focused on building strength through muscle training? This is for you! Join the ashtanga yoga class designed to help you get fitter and stronger faster!\\nWhether you're looking to improve your physical fitness, reduce stress, or simply try something new, our free yoga for fitness event is the perfect opportunity. So come and join us, and discover the many benefits of yoga for yourself!\\nExperience getting fit in a way that works for you and \\nwith\\n you! We’re here to support you on your journey now \\nand\\n when the event is over!\\nSo join us for this free event! And don’t forget to check out other fitness related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\n\\nShweta Jain\\n\\n\\n\\n\\nMonica Agarwal\\n\\n\\n\\n\\nArchana\\n \\n\\n\\n\\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\nWelcome to MyYogaTeacher’s Yoga for Fitness Event!\\nSee you soon!\\n"},"category":[]},{"id":"clct2nkfx04xw0bk3fr4lrcjp","slug":"yoga-poses-for-osteoporosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Osteoporosis: Maintaining Bone Health","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can prevent and in some cases reverse osteoporosis and osteopenia by stretching and strengthening muscle tissue to rebuild and maintain bone density.","readTime":null,"excerpt":"Learn how to prevent osteoporosis with a few simple yoga poses.","tags":[],"createdAt":"2023-01-12T12:33:31.959847+00:00","coverUrl":"pmkhkhuxo5s9dq2qkevm.jpg","content":{"text":"Preventing and Reversing Osteoporosis with Yoga\\n\n\\nIf you suffer from the painful symptoms of osteoporosis, or if you are at risk of developing this limiting disease, there is help (and health) in starting your own regular yoga routine. In fact, doctors are now prescribing yoga as treatment and prevention for osteoporosis and osteopenia, making it an important part of maintaining physical health and wellness throughout your 50s and 60s — and beyond.\\n\\nOsteoporosis and osteopenia are conditions that commonly emerge throughout our later years, and if left untreated they can affect your mobility, bone density, and even your ability to remain self-sufficient. These conditions cause bones to be come weak and brittle, and over time more vulnerable to fractures and even breakage. \\n\\nBut a recent\\n \\n2016 study\\n discovered that yoga can be used in conjunction with other treatments to prevent the loss of bone density and in some cases reverse early onset of osteoporosis. Plus, as an added benefit, yoga is also a low-cost and low-risk treatment option, meaning there is little to lose by giving it a try.\\n\\nHow Yoga Can Treat Osteoporosis\\nThe process by which yoga treats and prevents osteoporosis is simple — through stretching and strengthening your muscle tissue you can build bone density and prevent fractures. Yoga postures exert subtle force upon your bones, prompting them to build up density and become stronger.\\n\\nYoga also improves your balance, which can help prevent falls — which may result in fractures or breakage. Along with building strength and flexibility, yoga also increases your mobility, endurance, and energy levels, helping you stay active no matter your age.\\n\\nIt should be noted that yoga may not cure osteoporosis on its own, and for some advanced cases it may not be effective in reversing this disease. Results vary on an individual basis, depending on your age, bone density, and other factors such as weight and co-existing conditions\\n\\nPracticing Yoga for Osteoporosis\\nIf you’re thinking of starting your own yoga regimen to prevent or reverse osteoporosis, there are a few things you should know. It’s important to first consult your doctor before practicing yoga for osteoporosis or osteopenia, to find out if there are any specific precautions you should be taking and whether or not it’s a safe activity for you. \n\\nPatients with advanced osteoporosis who have suffered fractures, breaks, or acute bone loss may need to avoid practicing yoga. If you’ve recently undergone surgery or if you’re still healing from an injury, you should wait until you’ve fully recovered before getting started.\n\\nMost importantly, you should take care to listen to your body when practicing yoga for osteoporosis. If a particular yoga pose causes pain or strain on your bones or joints, stop for a moment and take a break. Or, try using a modification like a bolster, block, or yoga blanket if applicable.\\n\\nIn their 2016 study, scientists found that the best results for using yoga as treatment for osteoporosis came from regular practice. Try performing yoga poses at least 3-4 times per week, or daily if you can. The more regularly you practice, the more bone density you’ll build, and the more strength and balance you’ll develop in your body.\\n\\n8 Yoga Poses for Osteoporosis:\\nIf you’ve been cleared by your doctor to practice yoga and you’re ready to get started, there are some simple yoga poses you can do at home to help prevent osteoporosis. You can also try taking a yoga class specifically designed for patients with osteoporosis. Here at\\n \\nMyYogaTeacher\\n, certified instructors can help you stay safe and injury free while giving you the independence to practice yoga in the comfort of your home.\\nReady to get started? \\nFollow the steps below to begin your own personal yoga journey.\\n\\n1. Mountain Pose (Tadasana)\\n\\nThe foundation of all balance poses, Mountain pose helps you find stability and improve your posture.\\nStart by standing at the front of your mat. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n \\n2. Tree Pose (Vrksasana)\\n\\nFrom Mountain pose, you’ll begin to transition into Tree pose to further improve your balance and stability.\\nBring your awareness to your left foot and firmly ground it into the mat. Begin to shift your body weight to your left foot, while gently lifting your right foot. Depending on your ability to balance, you can place the sole of your right foot on your left calf or thigh. As you do this, be sure to keep your pelvis aligned, your spine straight, and your gaze focused forward. Give yourself a moment to steady yourself, and then, if you feel comfortable, press your hands together in prayer formation. Hold for 5-6 deep breaths and repeat on the other side, then return to Mountain pose.\\n \\n3. Warrior II Pose (Virabhadrasana 2)\\n\\nThis standing pose also improves your balance and builds strength in your legs and core. If you have trouble balancing and wish to modify this pose, try practicing it next to a wall or with a chair.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extended out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n \\n4. Triangle Pose (Trikonasana)\\n\\nThis pose also requires strength and balance, and can be modified by performing it next to a wall. You can also place a block next to your front foot for easier hand positioning. \\nJust like with Warrior II, step your right foot forward for Triangle pose, keeping your left (back) foot parallel with your mat. Inhale and stretch out both your arms the same as in Warrior II, but keep your right leg straight with a slight, soft bend in your knee. As you exhale, hinge at your hip  and bend forward, placing your right fingertips on the floor, or you can place your hand on the block positioned next to your right foot. Turn your upper body and reach your left hand toward the ceiling, and either turn your head to gaze up at your hand, or keep your eyes focused straight ahead. Hold for 3-5 breaths and repeat on the other side.\\n \\n5. Cat-Cow Pose (Chakravakasana)\\n\\nThis pose is excellent for increasing mobility in your spine and hips.\\nMove to a tabletop position on your mat, with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. Feel the stretch in your chest and abdomen. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n \\n6. Locust Pose (Shalabhasana)\\n\\nLike Cat-Cow, Locust improves your spinal mobility with a soft backbend, but in this pose you will also be working your core muscles, glutes, and shoulders.\\nFrom Cat-Cow, lower yourself onto the mat so that you are lying face down on your stomach with your legs extended straight and your arms at your sides. On your inhale, strengthen your core and lift your head, legs and arms at the same time, balancing your body on your lower abdomen, pelvis and upper legs. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths, and then relax back onto your mat.\\n \\n7. Child’s Pose (Balasana)\\n\\nAfter the strengthening work of Locust pose, give your body a rest with Child’s pose\\nAfter Locust you’ve likely returned to lying face down on your mat. Press your palms and knees into the floor as if you were rising back into tabletop position, but this time bring your hips back so that your buttocks are resting on your heels, and your big toes are touching each other. Extend your arms forward so that your palms are resting on the mat in front of you, and bring your forehead to the mat. Breathe gently and allow your body to fully sink into this pose, supported by the floor. Hold for 5-6 minutes.\\n \\n8. Corpse Pose (Savasana)\\n\\nAfter practicing the above stretching and strengthening poses, it’s important to let your body fully digest the movement by resting in Corpse pose. \\nCome to a seated position on your mat. Slowly lower your body to the floor, so that you are lying flat on your back with your legs extended straight and your arms at your sides, palms facing up. Close your eyes and bring your focus inward. Bring your awareness to your body and check in with each and every body part, noticing if you feel any tension and allowing yourself to fully relax. Soften your face, neck, and shoulders, and let yourself melt into your mat while visualizing any tension leaving your body. Rest in this post for 5-7 minutes."},"category":["pain_management"]},{"id":"clct29qar2mln09k7b9xhmih5","slug":"8-yoga-poses-for-psoas-pain-relief","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Psoas Pain Relief","subTitle":"Learn yoga poses that target your psoas muscle to relieve pain.","seoTitle":null,"seoDescription":"By practicing a few specific yoga poses, you can directly stretch the psoas and surrounding areas, relieving tension, pain, and stiffness\n","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-12T12:22:46.336259+00:00","coverUrl":"fitbgltpzxzyqblmzhjg.jpg","content":{"text":"Possibly the most integral muscle group in your entire body, the psoas governs the central functioning of your core. Without it, you wouldn’t be able to move properly, walk, stand, or do much of anything, because the muscles in this group also attach your legs to your spine.\\n\\nIssues with your psoas can be deeply painful, and it’s a difficult area to massage. The psoas major, psoas minor, and iliacus combined make up your iliopsoas, commonly referred as simply the psoas. And when the psoas is unhappy, it can cause symptoms with a range of severity, from slightly uncomfortable to totally debilitating, like difficulty walking or standing upright, lower back pain, and pelvic pain. \n\\nAthletic injuries, prolonged periods of sitting and surgery can affect the health of your psoas, and if you’re experiencing a tight and shortened psoas, it’s likely you’re also suffering from weakness and pain. You can relieve your symptoms and fully recover from psoas issues by stretching and strengthening this important muscle group with yoga. \n\\nHow to Relieve Psoas Pain\\n\\nPsoas pain can affect the entire structure of your body, causing adjoining muscles to become overworked and your posture to become off-kilter, leading to widespread chronic pain. Yoga can help correct issues with your psoas and get you back to feeling balanced again. By practicing a few specific yoga poses, you can directly stretch the psoas and surrounding areas, relieving tension, pain, and stiffness.\\n\\nIt’s important to also strengthen the psoas to enable your body to function properly. A weak psoas can put enormous strain on your surrounding muscles and joints, and a strong core is essential for your physical health. By lengthening and strengthening your psoas at the same time, you can correct issues and reduce pain.\n\\nIf you’re suffering from a tight or weak psoas, try practicing the yoga poses below on a regular basis to start the healing process.\n\\n8 Yoga Poses for Psoas Pain Relief\\n\n\\n1. Low Lunge Pose\\n\\nLow Lunge is an easy pose to start lengthening your psoas muscles, and you can adjust this position to stretch as deeply as you feel comfortable.\\nFrom a kneeling position, start by bringing your left foot forward and bending your left leg at the knee. Inhale while reaching your arms over your head, keeping them parallel with the sides of your head. Allow your chest to expand and lengthen your spine. Remember to keep your chin level and your gaze focused straight ahead. Repeat on the other side.\\n \\n2.  Tree Pose\\n\\nTree pose strengthens and stretches your psoas muscles by isolating the area building strength through balance.\\nStand in Mountain pose and place your feet hip distance apart, arms relaxed at your sides. Gently shift your body weight to your left foot and bending your right knee, lifting it upward. Place the sole of your right foot on the inside of your left thigh. Keep your spine and head straight, with your gaze facing forward. Give yourself a moment to steady your balance, bring your hands together in Namaste formation. Hold for 5-6 deep breaths.\\n \\n3. Boat Pose\\n\\nOne of the best asanas for your core, Boat pose strengthens your abdominal muscles for better balance and posture.\\nStart by sitting with your legs stretched out in front of you and your arms at your sides. Lean back slightly so that your weight is evenly balanced. Inhale, engage your core, and exhale as you lift both your legs to a 45 degree angle, and extend your arms straight out alongside your legs. If this pose feels too difficult, try bending your knees and bringing your hands behind your knees for support. Keep your spine long and your core engaged as you hold this pose for 30-45 seconds.\\n \\n4. Knee-To-Chest Pose\\n\\nWhen your psoas is in pain and walking or standing upright feels difficult, Knee-To-Chest pose offers a supine stretch that can relieve your symptoms.\\nLie down flat on your back with your arms at your sides. Inhale, and then as you exhale, bring your right knee to your chest. Thoughtfully extend and stretch your left leg until you feel the tension begin to release from your abs and inside your hip. As you hug your knee to your chest, remember to breathe and focus on allowing your core to fully relax. Hold for 30-60 seconds and repeat on the other side.\\n \\n5. Dancer’s Pose\\n\\nLike Tree pose, Dancer’s pose works to strengthen your psoas through balance, with a deep stretch that lengthens all of the muscles in the front side of your torso. \\nStand in the middle of your mat with your weight evenly balanced on both feet. Transfer your weight onto your left foot while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. You can deepen the stretch by creating some resistance — simply push outward with your right foot while pulling in with your right hand. For better balance, focus your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\\n \\n6. Supported Bridge Pose\\n\\nSupported Bridge pose uses a yoga block to both support your weight and lengthen the muscles in your core and inside your hips.\\nStart by lying on your back with your knees bent and a yoga block placed nearby. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward.  Take your yoga block and place underneath your lower back, supporting your weight and providing a deep stretch to the frontside of your pelvis. Stay in the pose for 30-60 seconds.\\n \\n7. Reclining Hero’s Pose\\n\\nBy modifying Hero’s pose to a reclining position, you can gently lengthen your psoas and stretch your quad muscles.\\nKneel on your yoga mat and rest your buttocks on the backs of your heels. Sit with your spine straight and inhale, and as you exhale, begin to gently lower your torso to the floor. You can move slowly, lowering yourself onto your back one vertebrae at a time. Rest your hands on your chest or reach your arms above your head to increase the stretch. Once your are resting on your back, you can also bring your focus to your hips and allow them to rise slightly upward for a greater stretch in your psoas minor.\\n \\n8. Cobra Pose\\n\\nCobra pose lengthens your abdominal muscles and releases tension in your lower back.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Make sure to gaze upward and press your hips into the mat to target your psoas. Hold this position for a few breaths and then rest."},"category":[]},{"id":"clckc2txxldwd0ajx6v2ewnfg","slug":"everyday-selfcare-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Announcing MyYogaTeacher’s Free Yoga for Everyday Self Care Event","subTitle":null,"seoTitle":null,"seoDescription":"Daily self-care yoga event for relaxation and rejuvenation. All levels welcome. Come find your inner peace and leave feeling ready to tackle the day ahead","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-06T09:47:25.040388+00:00","coverUrl":"sqksdkhom5g0uivl5z2l.png","content":{"text":"Ready to make time and take time for YOU in the New Year? This 2-day event on January 16-17 makes it easier than ever to start and keep a self care routine going.\\nAnd, of course, you’re invited!\\n\\nAlmost everyone is guilty of not putting themselves first most of the time. \\nBut did you know that research shows that self care reduces heart disease, stroke, and cancer? Not to mention that people who have a consistent \\nself care routine\\n are 67% more productive, 71% happier, and 64% more self-confident than those who don’t!  \\nThe impacts of a yoga for self care routine are nothing but positive. And there is nothing standing in your way of creating one with MyYogaTeacher’s free event. Imagine how much better you’ll feel and how much more productive you’d be if you just took some time for yourself everyday. Your routine doesn’t have to be time consuming. Even 30 minutes of yoga for self care may make all the difference in your life! \\nHere at MyYogaTeacher, we understand creating a self care routine may seem unobtainable at first. That’s why we created this event!\n\\nHow to join the Yoga for Everyday Self Care Event:\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\n⁠\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nMake this event the start of something wonderful for your mental, emotional, and physical health! So you, too, can be happier, more self-confident, and more productive!\n\\nWe've put together a schedule of yoga sessions designed specifically to get you started on your self care journey.\\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\n\\n\\nYoga Breathwork: Relaxation and Self Care with Archana\\n\\nTuesday, January 17 at 5:30 pm PST/ 8:30 pm EST\\n\n\\nDo you make time for selfcare? Meditation and yogic breathing are excellent forms of selfcare that you can do almost anywhere or any time! Join us for this relaxing class focused on breathing, meditation, and gentle stretching. Discover how easy it is to take time for you!\\n\n\\n\\nYoga for Self Care: An Everyday Practice with Archana\\n\\nMonday, January 16 at 5:30 pm PST/ 8:30 pm EST\\n\n\\nDo you struggle to make time for self-care? You’re not alone! This beautiful yoga session is designed to help you learn asanas and stretches that you can do every day specifically as a self-care practice. Join us for self-care through yoga!\\n\n⁠\\nWe offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. And so you can be less stressed, more productive, and more \\npresent\\n.\\n\\nExperience the peace that comes from yoga and explore all the tools our expert yoga instructors offer to help you start and maintain a consistent self care routine. We’re here to support you on your journey now \\nand\\n when the event is over!\n\\nSo join us for this free event! And don’t forget to check other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Many are perfect for continuing your self care routine long after this event is over. Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n- Ankit Bhatnagari\\n- Abhishek Bodhi\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\\nWelcome to MyYogaTeacher’s Yoga for Everyday Self Care Event!\\nSee you soon!\\n"},"category":["yoga"]}],"randomPosts":[{"id":"clas104kemz1o0bimrwa5ir7s","slug":"yoga-gift-card","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Reasons To Give The Gift Of Yoga This Holiday Season","createdAt":"2022-11-22T09:40:07.784715+00:00","coverUrl":"eomsfhhpzm6rc4ndnem3.jpg","content":{"text":"As the holiday season takes off, it’s not always easy to find the perfect gift for all the special people in our lives. Trying to be unique or give something that stands out can be difficult. But yoga is the gift that keeps on giving! When you give someone the gift of yoga, you’re reminding them how important it is to take time for themselves. Helping them to create space and routine they may not have otherwise. Thinking of giving a \\nMyYogaTeacher gift card\\n for the holidays? There's so many reasons to give the gift of yoga and mindfulness this season! If you’re a yogi, you know the many benefits of yoga and how helpful it is to your day to day life! But maybe there’s someone in your life who has yet to discover the gift of yoga! \n⁠\n⁠\\nHere are the top 10 reasons to give the gift of yoga to someone you love. \\n It’s good for the environment!\\n Gifting a virtual gift card means no wrapping paper. Even if your recipient lives overseas it’s easy to just email the gift right to their inbox!\\nIt promotes self-care! \\nWhen you give the gift of yoga, you’re giving someone you love the chance to take time out of their busy schedule to practice self-care and self love. It’s such a beautiful way to show gratitude to those around us. \\nIt becomes a routine. \\nDid you know it takes 21 days to build a habit? When you give the gift of a month with \\nMyYogaTeacher \\nto someone, it will become part of their routine and lifestyle. And they’ll be grateful you gave them such a beautiful gift. Which brings us to the next reason….\\n \\nYoga creates a community. \\nFor those of us who are still working from home or may live far from those we love, MyYogaTeacher’s online classes give us a chance to create a yoga community while staying home. We look forward to our weekly classes with expert teachers and the friends we make along the way. \\n It’s good for the body! \\nUsually around the holidays we tend to indulge in the name of celebration. Yoga is a great way to balance out celebrating with mindful movement. \\n \\nIt will last long after the holidays.\\n A lot of times, we buy gifts for the moment and the facade wears off quickly. Rather than another useless gadget, yoga gives you the opportunity to learn something new. \\n Yoga can jumpstart your New Year’s goals! \\nMost of us start our fitness goals after the holiday rush. But by giving the gift of yoga, you give your loved ones a leg up on the gym game! \\n If you’re a member, it’s an opportunity to spend more time together. \\nPurchasing a gift card for a friend or family member means you can take classes together even if you’re apart! \\nYoga improves your outlook. \\nIf your loved one has had a tough year or is moving through a hard season in their life, yoga is a great way to increase happiness and overall outlook by introducing them to a mindful practice.\\n It relieves the effects of holiday stress. \\nBetween the shopping, parties and traffic, the holiday season can be \\nvery stressful\\n. Giving the gift of yoga to a stressed out holiday shopper could be just what they need to reset for the end of the year. \\n\n\\nA\\n giftcard to our virtual yoga platform\\n is great for so many people! Having a hard time knowing if it’s right for your recipient? Here’s our top five list! \\nFor that special someone who needs to relax.\\nFor someone in recovery from an injury.\\nFor someone who loves to workout.\\nFor the college student or teacher on holiday break.\\nFor a busy parent. \\nHead over to our website to grab your \\ngift cards\\n so you can do yoga with someone special in your life this holiday season. \\n"}},{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\n\\nBeen sitting too long\\n? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery. \n⁠ \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \n⁠\\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"}},{"id":"ckq1glzwoe3270b76sdjnhgns","slug":"what-is-yoga-nidra","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What Is Yoga Nidra: Deep Relaxation to Combat Insomnia and Improve Overall Health","createdAt":"2021-06-17T22:13:09.839221+00:00","coverUrl":"mizyluhduef8w9acvtqr.png","content":{"text":"What Is Yoga Nidra?\\nYoga Nidra is a meditation that guides you to conscious awareness of your body for deep relaxation. Despite sometimes being referred to as \"yogic sleep,\" Yoga Nidra isn't about falling asleep, but instead cultivating relaxation and inner awareness that is just as restorative as deep sleep.\\n\\nWhen you mention \"yoga\" to most people, what immediately springs to mind is flowing movements requiring a certain level of balance and fitness. And that's followed closely by images of hyper-flexible people twisted into pretzel-like poses.\\n\\nBut yoga is about more than movement, physical strength, and flexibility.\\n\\nThere's a meditative aspect to yoga that often gets overlooked. And that's where Yoga Nidra comes in.\\n\\nYoga Nidra was introduced by Swami Satyananda Saraswati in 1976. It was presented as an easy-to-learn meditation practice that anybody from any culture could use without previous \\nknowledge of yoga\\n.\\n\\nThis practice is a guided meditation in which you rest in savasana as you move through deep relaxation techniques. The purpose of Yoga Nidra is to help the physical, emotional, and mental self completely relax and heal.\\n\\nThe practice can help with insomnia, PTSD, trauma, and anxiety, as well as improve overall health, restore energy, and promote creativity. Yoga Nidra soothes the sympathetic nervous system, leaving practitioners with a sense of peace and calm.\\n\\nHow Does Yoga Nidra Differ From Meditation?\\nWhile Yoga Nidra is a type of meditation, there are key differences. For starters, Yoga Nidra is done in savasana with the goal of reaching a deep state of conscious awareness, deeper than most meditations.\\n\\nAccording to Judi Bar, yoga therapist and yoga program manager, meditation is a waking state of consciousness, focusing the mind and letting thoughts come and go. This helps us get into the theta state. Yoga Nidra helps us get to the deeper, delta state.\\n\\nHow to Practice Yoga Nidra\\nMany yoga studios offer Yoga Nidra and you can easily do it at home for free with YouTube or a meditation app. Plus, no need to invest in any equipment. You just need a yoga mat (or even just a blanket) and something to support your lower back, spine, and head.\\n\\nYoga Nidra is best practiced in a quiet space where you'll be able to relax without being disturbed. When you're ready, dim the lights and get comfortable in savasana.\\n\\nAllow your eyes to gently close and take a few deep breaths in and out. Let your body relax completely. From there, you'll go through a progressive relaxation of your entire body, starting with your right foot. Move your attention up to your right knee, thigh, and hip. Then, repeat the process on the left leg.\\n\\nContinue this pattern of awareness and relaxation for your entire body.\\n\\nOnce you've completed this process for your entire body, allow yourself to relax completely. Stay here for as long as you'd like.\\n\\nWhen you're ready, bring awareness back to your surroundings and slowly come up to a seated position before opening your eyes.\\n\\nTo get the most from your Yoga Nidra practice, here are some tips you can use:\\nStart with an intention. Why are you practicing? What is it you're hoping for?\\nUse a sleep mask to block out light.\\nPractice where you're most comfortable. The bed? A recliner? Go for it!\\nUse a blanket to keep yourself warm.\\nStart with shorter sessions of 15–20 minutes.\\nPractice whenever it makes sense for you.\\nDon't give up! Meditation is hard. You're being asked to quiet your mind against the innumerable things competing for your attention. Go easy on yourself.\\nBenefits of Yoga Nidra\\n\\nYoga Nidra works on the autonomic nervous system. This is the system that regulates body processes like your heartbeat, breathing, blood flow, and digestion. Since it's such deep relaxation, Yoga Nidra also stimulates the pineal gland and encourages the \\nrelease of hormones\\n like melatonin. Melatonin helps manage blood pressure, cortisol levels, immune function, and is a common over-the-counter treatment for insomnia.\\n\\nPlus, while meditation is documented to \\nreduce anxiety and stress\\n, in recent studies, Yoga Nidra has been seen as even more effective in reducing anxiety, as well as being a useful tool in reducing anxiety symptoms.\\n\\nA 2020 study of Yoga Nidra found that stress affect and sleep quality saw sustained positive influence thanks to meditation. In addition, practicing Yoga Nidra consistently for just 11 minutes resulted in increased satisfaction with life, sleep quality, and mindfulness while leading to decreases in stress. For some of the study's participants, Yoga Nidra practice was reported to be particularly helpful when it came to acute stress situations (critical life events, exams, relationship problems, etc).\\n\\nHere are some other benefits of a Yoga Nidra practice:\\nConnect with yourself\\nPhysical and emotional healing\\nFlushes toxins\\nEase symptoms of anxiety, PTSD, addiction, and depression\\nThere's no wrong way to practice\\nComplement Your Yoga Nidra Practice With Classes from myYogaTeacher\\nDid you know that 50–70 million adults in the United States alone have a sleep disorder? And it's a good bet that stress and anxiety play a huge role in that number! And, nearly 38% of those with sleep disorders report unintentionally falling asleep during the day at least once a month.\\n\\nIf that sounds like you, Yoga Nidra can help!\\n\\nTo get the greatest benefit from your Yoga Nidra practice, it's recommended that you do some light exercise — like a yoga class — before settling in for your Yoga Nidra session.\\n\\nThat's where myYogaTeacher can be an enormous help! We offer tons of yoga classes to choose from, but our Hatha, Gentle, or Slow Vinyasa classes would be a perfect complement to your Yoga Nidra sessions. We invite you to \\nsign up for a free two-week trial\\n of myYogaTeacher. You'll get access to all of our live online group yoga classes (more than 35 each day) led by skilled and experienced Indian yoga teachers.\\n\\nClasses with myYogaTeacher can be exactly what you need to get the most benefit from your Yoga Nidra practice so you can ease anxiety, get a better connection between your physical, mental, emotional, and spiritual selves, and get better sleep."}}],"relatedPosts":[{"id":"ckfqywdiw01uz01794buptfjc","slug":"the-simple-guide-to-the-8-limbs-of-yoga","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"The Simple Guide to the 8 Limbs of Yoga","createdAt":"2019-08-06T00:00:00+00:00","coverUrl":"yama-definition-1_45.png","content":{"text":"Yoga is comprised of 8 parts, and each part matters. Asana, which we often think of as \\nYoga\\n, are the postures we do in a class. You’ll notice Asana is only 1 part!\\n\\nDon’t be intimidated by the Sanskrit language for these - when you break it all down, it’s actually simple. It definitely falls into the category of “simpler said than done” but it is a concise guidebook. \\n\\nYamas and Niyamas\\n\\nWe start with the \\nYamas\\n and the Niyamas, which are lovingly called the do and do nots. They fall closely in line with just general good behavior. The purpose of these steps is to build an internal integrity and a clean unruffled perspective. \\n\\nFor example, if you keep your house in good order, it becomes easier for you to move through it. If you keep it very messy and cluttered, you might move slower through your hallways or even have trouble finding things. In this example, the house is your mind and body. The Yamas and Niyamas help you to keep your mind and body in order. \\n\\nAsana\\n\\nThese are the physical postures of yoga. The simple idea is that to maintain the Yogic path of living, you must be healthy. Your body should be strong. Your mind should be open and uncluttered. \\nAsana\\n is a practice that helps us strengthen the bond between the body and mind. \\n\\nPranamaya\\n\\n In Yoga philosophy, Prana is the energy that flows through all things. And before you classify this as new age or spiritual, think of prana as just being “what exists.” Prana is a flow that we all experience. When you are nervous about an upcoming presentation, you feel flutters in your stomach perhaps. This might be a nervous response, but we can symbolically think of this of prana fluttering. When we feel bored, we often also feel heavy and a little sleepy. There are all sorts of physical reasons why - but we can think of this of slow and heavy prana.  \\n\\nWith this perspective, Pranamaya helps move this energy around in beneficial ways.\\n\\nIf you feel very nervous, you might notice that taking ten very slow and very deep breaths calms you. This is an example of Pranamaya.   \\n\\nPratyhara\\n\\nThis is the practice of training your awareness away from the outside world and turning it inward. We practice Pratyhara by noticing what is going on inside - our habits, our beliefs, our hopes and everything else in between. Here we learn the art of stepping back a little to just notice these internal patterns, doing our best to not criticize them. It can be truly surprising how much change can happen when you just notice something. \\n\\nDharana\\n\\nThis often is referred to as a practice of concentration. We begin to develop the tools for concentration by practicing Asana and Pranamaya. This helps us prepare for meditation. For example, in Asana we concentrate on the pose itself. When practicing Dharana, we might choose an object to singularly focus on. Commonly, concentration on a mantra or even just a single sound can be done. \\n\\nTry Candle Gazing to practice Dharana\\n\\nFind a comfortable seat. \\nGaze\\n at a small flame for a few moments. Close your eyes and focus on the afterimage of the flame. Attempt to think of nothing else other than this image until it disappears.\\n\\nDhyana\\n\\nDhyana follows Dharana as this become a concentration on just the mind. Here, we no longer focus on a thing - we simply have a sharp awareness. We often call this practice meditation or mindfulness. Considering that as humans, we are trained to notice, respond and do so many things with our mind, this practice is absolutely difficult. This is why we first start with Dharana - training the mind to focus and concentrate on a thing before removing that focal point and practicing Dhyana. \\n\\nSamadhi\\n\\nSimply put, Samadhi is experiencing the peace of simply existing. It is being present without stress, anxiety or busy thoughts. There is also a genuine sense of connectedness between you and all other living things. This is the peak moment within the 8limb path - and don’t worry - if you experience Samadhi you won’t be walking around like a zombie with a half-smile. This is an experience that comes and goes and eventually becomes a beautiful backdrop to how you experience your life.\\n"}},{"id":"cl77o54vxciuw0ck85uv39v9x","slug":"yin-yoga-for-digestion","author":{"name":"Bharath","teacherMytSlug":"bharath-1","pictureUrl":"bharath-pro.jpg"},"title":"Yin Yoga for Digestion: 10 Restorative Yin Yoga Poses for Digestion","createdAt":"2022-08-24T13:45:35.992969+00:00","coverUrl":"kfzbgmsrthjpcvpiht8o.jpg","content":{"text":"If you experience bloating, gas or upset stomach but don’t exactly know the source, yoga can be great to help aid in your daily digestion. Yoga can help you to regulate your digestion, get a detox or relieve stomach pain from a meal gone wrong. If you’re looking to add yoga into your routine, we’d recommend yin yoga for help with digestion and stomach issues\\nWhat is Yin Yoga?\\nYin Yoga is a slower, restorative style that targets your deep connective tissues. Rather than a traditional vinyasa class that fatigues your muscles, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones. This practice goes back centuries and is actually based in Chinese medicine.\\n“The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.” - Mind body green\\nWhy Yin Yoga?\\nYin Yoga allows you to come to your mat and answer the question “what does my body need today?” When you come to your mat for this style class, you can do a body scan and connect to your body. Notice how you feel and what’s bothering you today. Then, you can target your practice for your specific need or ailment. If you’re taking a live \\nyin yoga\\n class, the instructor will usually open class by giving you an opportunity to answer that question.\\nHow does yin yoga aid in digestion?\\nWhen you do yin or restorative poses for digestion, the poses target your spleen and stomach to aid in your digestion and promote detox qualities. You may think if your stomach is bothering you, it’s definitely something you ate. However in reality, the spleen can also carry worry. If you are stressed, upset or chronically worried, you may be experiencing pain due to stress. So coming to your mat and releasing your stomach and spleen may not only detox bloating or pain, but could also lighten your mental or emotional load. \\nWhen should you do Yin yoga to relieve stomach distress?\\nThere is no perfect time to do yoga. Every hour of the day is good for yoga if it fits in your schedule! But for maximum results, we recommend first thing in the morning or right before bed. \\nIf you choose to do your yin practice in the morning, your detox will continue all day and help your body to maintain homeostasis throughout the day. If you choose to do it at night, not only will you continue to detox while you sleep, you will benefit from a deeper more restful sleep and wake more rejuvenated. \\nSo what Yin yoga poses will help with your pain or symptoms? Try these poses to help with tummy issues or to \\nloosen up hip\\n whenever and wherever you are! If you prefer to practice alone or have a tight schedule, find time to fit these poses in during your busy day! Make sure to drink water after to aid in the process.\n⁠\n⁠Following are the 10 recommended yin yoga poses for digestion :\\n\n⁠1. Ardha Matsyendrasana (Seated twist)\\nThis move will release anything trapped in your GI tract and beat bloat. \\n\\n\\n2. Marjaryasana/Bitilasana (Cat/Cow)\\nThis set of poses massages the inner abdominal and stimulates digestion. \\n\\n\\n3. Supta Matsyendrasana (Supine Twist)\\nThis pose is said to relieve constipation and bloating\\n\\n\\n4. Pawanmuktasana (Wind Reliever)\\n This pose eases gas and bloating and increases blood flow in the stomach. \\n\\n\\n5. Bhujangasana (Cobra Pose)\\nThis pose stretches the stomach and supports digestion. \\n\\n6. Adho Mukha Svanasana (Downward Dog)\\nBreathing into your belly in this shape can help to create space in your intestines. \\n\\n\\n7. Trikonasana (Triangle Pose)\\nThis pose releases stress and stimulates your organs. It will help to speed up normal digestion.\\n\\n\\n8. Setu Bandha Sarvangasana (Bridge Pose)\\nThis pose brings new blood flow to the stomach & helps to wake up fatigued tissue and muscles.\\n\\n\\n9. Uttana Shishosana (Puppy Pose) \\nThis pose helps to stretch your belly. It’s suggested for after a large meal. \\n\\n10. Viparita Karani (Legs Up The Wall)\\nReverse your blood flow, give into the ground and let go. Letting go will slow down your heart rate and release any blocked stress. \\n\\n\\nTry these poses on your own time when you’re experiencing stomach distress or add them to your morning routine for  digestive support throughout your day! Don’t think you’re ready to flow on your own? Join us for a class! \\n[CTA-GC]\\nClasses to take to aid in digestion or detox: \\n\\nYin Yoga with Annelise\\n - This intermediate class is great for before bed and will help with an overnight detox. \\n\\nRestorative with Swathi\\n - This all levels class will keep you in long holds to aid in detoxification and target deep tissue release. \\nOther holistic ways to relieve stomach issues:\\nIf you want to take your new digestive practice off your mat, add these simple things into your daily routine to keep your belly happy all day long! \\nTea\\nIn many scientific studies, Tea has been found to be great for digestive health because of its flavonoids. This ingredient can be found in many teas and is proven to calm the stomach and help to regulate the digestive process\\nGreen Tea\\nGreen tea is known to aid in a healthy daily detoxification because of its high levels of flavonoids which occur naturally in the fruits and veggies used to make green tea. Green tea will detox the liver and other major organs. The high level of antioxidants will keep your skin clear and refreshed as well! \\nGinger Tea\\nGinger is like nature’s pepto bismol. It can release gas and improve digestion by moving along what may be blocking your digestive process. While green tea is great for a slow all day detox, ginger tea is fast acting and gets to work immediately after drinking.\\nPeppermint Tea\\nPeppermint has been known to relieve gas, bloating and pain in the stomach. It’s a great choice for days when you feel cramping or intense stomach pain. Peppermint tea is great for staying hydrated if you’re not feeling well and is also great for a full day detox. \\nWhich brings us to our next category, When your belly is bothering you, it’s important to hydrate! It can feel overwhelming when your stomach hurts to drink water or remember to focus on your hydration, but being dehydrated could cause you much more pain or trauma. If you’re already not feeling well, try these options for hydration! \\nLemon Water\\nLemon water can aid in digestion because the citric acid in the lemon helps to break down and digest food. Lemon water also works harder to hydrate your system than plain water. It won’t run through your system or sweat out as quickly. \\nCoconut Water\\nDrinking coconut water after meals helps with digestion and helps your body to avoid bloat. The electrolytes in coconut water also help to keep your system functioning normally which promotes healthy digestion! \\nSo if you want fries on the side of your salad or ice cream after dinner tonight, no worries! Just keep this list of digestive aids handy and tomorrow, you’ll be good as new! Every day is a new day to start again…and your belly will thank you for incorporating these healthy options into your life. "}},{"id":"ckmc16phcvra00b72uzy158de","slug":"laughter-yoga-practice","author":{"name":"Prakash","teacherMytSlug":"prakash-1","pictureUrl":"vihnq8enbbdyhd6kt13c.jpg"},"title":"Laughter Yoga: Laugh Your Way to a Better Life","createdAt":"2021-03-16T13:08:00.209121+00:00","coverUrl":"cvu0qbjqutitsktgov6q.jpg","content":{"text":"You've probably heard the expression, \"laughter is the best medicine,\" right? That's the basis of laughter yoga.\\n\\nLaughter yoga is a wonderful practice that involves the standard things you expect from a yoga practice: pranayama, asanas, and mantra meditations. Where laughter yoga differs from traditional yoga practices is the addition of laughter. The purpose? To cultivate joy, relieve stress, and reduce the risk of chronic disease.\\n\\nIf you've never experienced laughter yoga, please join me in my next laughter yoga class on myYogaTeacher. You can \\nsign up for a free two-week trial for myYogaTeacher\\n and get access to my laughter yoga classes as well as 35+ other live online yoga classes every day.\\n\\nWhat Is Laughter Yoga?\\n\\nLaughter yoga is movement and breathing exercises using laughter. It's really as simple as that. It was created by Dr. Madan Kataria, a Mumbai-based physician, in 1995. In addition to benefits like reducing stress, increasing energy levels, and improving your quality of life, Dr. Kataria believes that laughter yoga promotes positivity and increases the ability of people to deal with stress and stressful situations.\\n\\nBenefits of Laughter Yoga\\nBefore we dive into our practice, let's take a look at a few \\nbenefits of laughter\\n. Laughter:\\nImproves mood\\nReleases endorphins and feel-good hormones like serotonin and dopamine\\nSuppresses stress hormones like cortisol\\nReduces pain\\nLowers blood pressure\\nStrengthens the immune system\\nLowers stress levels and rates of depression\\nIncreases social connectedness\\nImproves relaxation\\nHeightens feelings of security and safety\\nAlso, research conducted by Vanderbilt University Medical Centre revealed that laughing for 10 to 15 minutes burns between 10 and 40 calories. Not much, but there are worse ways to burn a few calories.\\n\\nAccording to the \\nresearch\\n, your body can't tell the difference between fake and real laughter, so you can reap the benefits of laughter even when you're faking it.\\n\\nLaughter Yoga Contraindications\\n\\nLaughter yoga, like any other form of exercise, might not be right for everyone. It involves a measure of physical strain and intra-abdominal pressure. If you're dealing with any of the following, you shouldn't practice laughter yoga:\\nAny kind of hernia\\nAdvanced (bleeding) piles\\nAny persistent cough\\nEpilepsy\\nHeart disease\\nHigh blood pressure\\nSevere backache\\nFirst or third trimester of pregnancy\\nHave given birth within the previous two months\\nAnything with acute symptoms\\nIncontinence of urine\\nMajor psychiatric disorders\\nSurgery within the last 3 months\\nA Laughter Yoga Practice\\nA typical laughter yoga practice has five segments:\\nWarmup\\nDeep breathing exercises\\nChildlike playfulness\\nLaughter exercises\\nLaughter meditation\\nHere are some ideas for each segment that you can use to create your own laughter yoga practice.\\n\\nWarmup\\nLaughter yoga starts with a warmup. Even though this type of yoga isn't necessarily strenuous like other yoga formats, it's still important to warm up your body to ensure that it's ready for whatever comes its way. The warmup should include various stretches and body movements.\\n\\nYou can always do a standard yoga warmup (sun salutations, for example) to prepare for laughter yoga. The Laughter Yoga University recommends these exercises:\\n\\nClapping\\nClap your hands parallel to one another, taking care to get full contact in your fingers and palms to stimulate acupressure points and increase energy. You can then move into rhythmic clapping.\\n\\nMovement\\nFrom there, you'll get into movement, swinging your arms and moving your hands up and down. Anything that feels good and warms up your body.\\n\\nChanting\\nAdd some chanting into the mix. Instead of the standard chanting, laughter yoga uses laughter sounds like \"ha ha ha\" and \"ho ho ho.\" They should be powerful exhalations that use your diaphragm.\\n\\nDeep Breathing Exercises\\nDeep breathing exercises are an important part of laughter yoga. Here's an example of a deep breathing exercise you can use in your laughter yoga practice.\\n\\nStand in a relaxed position. Bend forward at the waist while exhaling through your mouth. Really focus on emptying your lungs completely. Let your arms dangle. Hold this position briefly, letting the bending movement push your diaphragm and help you empty your lungs.\\n\\nSlowly return to standing while inhaling through your nose, taking as deep a breath as you can. Raise your arms up over your head and stretch your body slightly backward. Hold your breath for a count of five.\\n\\nExhale slowly, bringing your arms down and coming back into a forward fold. Hold, emptying your lungs completely. You might try holding your breath a bit longer and letting the exhalation come out in a laugh.\\n\\nFeel free to alternative deep breathing exercises with laughing exercises or using the deep breathing exercises to break up the laughter exercises as needed.\\n\\nChildlike Playfulness\\nOne of the objectives of laughter yoga is to encourage childlike playfulness. This might mean chanting or moving after exercises in a way that keeps you energized and enthusiastic about your laughter yoga session.\\n\\nLaughter Exercises\\nThere are three basic types of laughter exercises:\\nYogic Laughter:\\n These exercises are based on pranayama or yoga postures.\\nPlayful Laughter:\\n These exercises are designed to move practitioners from simulated laughter into real laughter.\\nValue-Based Laughter:\\n These exercises are intended to build positive feelings and program new auto-responses into your subconscious.\\nLet's explore some different exercises for each of these types.\\n\\nYogic Laughter Example: Lion Laughter\\nLion laughter is based on Simha Mudra (Lion Posture). To do it, stick your tongue out as far as you can, keeping your mouth wide open, eyes wide, and hands stretched like a lion's paws. Roar like a lion and then laugh from your belly.\\n\\nThis exercise is great for the tongue, throat, and facial muscles as well as improving blood supply to the thyroid.\\n\\nPlayful Laughter Example: One-Meter Laughter\\nMove one hand over the opposite outstretched arm (like you're pulling back the string of a bow and arrow. Pull the hand back in three jerking movements, chanting \"Ha! Ha! Haaaaa!\" Then, stretch both of your arms wide and throw your head back, laughing. Repeat on the other side and then do the whole sequence again.\\n\\nValue-Based Laughter Example: Appreciation Laughter\\nJoin the tip of the index finger to the tip of the thumb and move your hands forward and backward in forceful jerking movements. If you're doing this practice alone, think of people you are grateful and appreciative of. Laugh in a gentle manner.\\n\\nLaughter Meditation\\nIn laughter meditation, the laughter exercises are left behind and we instead practice free-flowing laughter. Just come into a comfortable position and start with your eyes closed. Then, just let yourself laugh however you want to laugh.\\n\\nLaugh Your Way to a Better Life\\nLaughter yoga has steadily increased in popularity since its creation in 1995. And with good reason. Laughter yoga just feels good. It involves several beneficial aspects of a traditional yoga class with the added benefit of making you happier and more joyful.\\n\\nJoin me for my next laughter yoga class by \\nsigning up for a free two-week trial of myYogaTeacher\\n. You'll get access to laughter yoga classes as well as 35+ live, online yoga classes every single day, from laughter yoga to Hatha to yoga for specific needs (like back health or thyroid function).600600"}}],"blogContent":{"id":"ckpsoqqxsavgq0c22yl3nbzlw","slug":"types-of-yoga-breath","author":{"name":"Bharath","teacherMytSlug":null,"pictureUrl":null},"title":"9 Types of Yogic Breathing Exercises and When to Use Them","createdAt":"2021-06-11T18:50:52.169324+00:00","updatedAt":"2022-08-02T11:10:02.325843+00:00","coverUrl":"iw8hvubtyzsebykywef1.jpg","seoDescription":"Explore these nine yoga breathing techniques, how to do them, and how yoga breathing benefits you! Join MyYogaTeacher today for free to learn more!","content":{"text":"Don’t you hate it when you’re in a tizzy about something – maybe crying or angry – and someone tells you to “just breathe?”\\n\\nIt’s the worst, right?\\n\\nYou’re all I AM BREATHING! And they’re all “not really.”\\n\\nThe truth is, even though you may be upset at whoever is giving you the very common suggestion to stop freaking out and take a breath, they’re right.\\n\\nIn yoga, breath is your life force. It’s what keeps you grounded, calm, clear headed. It’s what helps you make better decisions in all sorts of situations. Yogic breathing exercises are not like any other type of breathing. \\n\\nFor thousands of years, yoga breathing techniques that we are familiar with are scientifically proven to:\\n\\nImprove blood pressure\\nReduce symptoms of anxiety and depression\\nRestore energy levels\\nReduce pain\\nRelax muscles\\nLower stress-induced cortisol levels\\n\\nAs a yoga teacher, I am constantly integrating different forms of yoga breathing techniques into my practices. It helps my students have more harmony and peace in their lives as well as better focus and mental clarity.\\n\\n[CTA-BREATH]\\n\\nIn the meantime here are the different types of yoga breathing exercises names you should be familiar with:\\n\\n\\n1. Nadi Shodhana or Alternate Nostril Breathing\\n\\nThis type of breathing brings almost immediate relief to those who are suffering from anxiety, panic attacks, or when you’re feeling agitated.\\n\\nIt helps slow your heartbeat, lower your blood pressure, and calms down the central nervous system. Alternate \\nnostril breathing\\n is a good practice for general well being as well. And the more you practice, the easier it will be to use this type of yogic breath during times of stress.\\n\\n2. Ujjayi or Ocean’s Breath\\n\\nOcean’s Breath is the most common form in yoga for breathing practices.\\n\\nThis yoga breathing techniques has been shown to improve the quality of life in cancer patients, patients who suffer from severe depressive issues, and has even been shown in a few studies to help people who suffer from hypothyroidism by improving pulmonary function.\\n\\nIn yoga, breath is even more important than the actual poses. Here are some other names Ocean’s Breath may go by:\\n\\nVictorious breathing\\nSnake breathing\\nWhispering breath\\nSnoring breath\\n\\nWe practice ujjayi breathing in almost every one of the classes I offer on \\nMyYogaTeacher\\n!\\n\\n3. Shitali pranayama or cooling breath\\n\\nThis type of breathing is most effective in the warmer months when your body may need a little help cooling down.\\n\\nCooling breath, also known as “Taco Breath” after the curled tongue used to move the air, is known to:\\n\\nQuelch thirst and hunger\\nImprove bad breath\\nReduce fatigue\\nReduce fevers\\nImprove high blood pressure\\n\\nWhen done properly, this yoga breathing types exercise directs heat away from the head, neck, and digestive system to help cool the body.\\n\\n4. Sitkari pranayama or hissing breath\\n\\nThis type of yoga breath is another variation of cooling breath \\nmeditation\\n. The only difference is shitali pranayama is performed through a rolled tongue stuck out of the mouth, and sitkari pranayama is performed through clenched teeth.\\n\\nDuring hissing breath, do not clench your teeth so tightly that it hurts your teeth or jaws. Teeth should be only just clenched. \\n\\nHissing breath is also another cooling breath and can be done in the heat of the day or any time when the body needs to be cooled down. It also reduces anxiety, anger, agitation, and calms the mind.\\n\\n5. Brahmari or humming breath\\n\\nThe name of this breath type is named after a black Indian bee.\\n\\nIf you have a hard time meditating or maintaining focus while you’re meditating, humming breath is very helpful, but it is also good to do before going to bed.\\n\\nBrahmari pranayama releases cerebral tension and helps lower blood pressure, helping to relax your central nervous systems.\\n\\nThis yoga breathing techniques should not be done lying down. Always practice this breath sitting upright. It is also contraindicated in pregnant or menstruating women, and people who suffer with extremely high blood pressure, epilepsy, chest pain, or ear infection.\\n\\n6. Bhastrika or bellows breath\\n\\nIf you’re wanting to lose weight, this type of yogic breathing might be useful to you! \\n\\nBellows breath is used to energize and awaken the body. It also may help boost digestion and increase metabolism. However, absolutely do not practice this yoga for breathing exercise if you have cardiac issues, extremely high blood pressure, or a hernia (or previous issues with hernia).\\n\\n7. Surya Bhedana or solar breath\\n\\nThe main purpose of the solar breath is to bring vital energy and life to the body, to revitalize it. This type of yogic breathing gives the sympathetic nervous system a boost and increases the efficiency of the digestive tract. \\n\\nYou will be bringing heat to the body through your inhale (on your right nostril) and cooling your body on the exhale out of your left nostril.\\n\\nThe whole digestive system is affected by this form of breathing, so it is best not to do it right after eating.\\n8. Chandra Bhedana or lunar breath\\n\\nThis yoga breath practice is just the opposite of how you perform the solar breath practice. The idea is to bring coolness to the body..\\n\\nIt is important not to do both breaths on the same day and only do twice a day, in the morning and evening.\\n\\n9. Active Yoga Breathing\\n\\nThis yoga breathing exercise will help you be more prepared to do the common Ocean’s Breath during almost any yoga practice.\\n\\nIt is the practice of breathing deeply, evenly, and consistently during physical activity, such as walking or bike riding. If walking, use 5-10 steps for your inhale and 5 to 10 steps to exhale.  Doing this helps to calm your body and give you the benefits of deep breathing while also getting exercise.\\n\\n\\nIf you’re looking to learn more about the different types of yogic breathing and their benefits, you should definitely give MyYogaTeacher a try! \\nYou can get your 2-week free trial here and check out all the different yoga teachers and what they have to offer.\\n\\n\\nFeel free to check out any of my classes as well! I offer one called\\n Breathe and Flow\\n that you just may enjoy!\\n\\nI hope to see you on the mat soon!\\n\\nNamaste.\\n","html":"<p>Don’t you hate it when you’re in a tizzy about something – maybe crying or angry – and someone tells you to “just breathe?”</p><p></p><p>It’s the worst, right?</p><p></p><p>You’re all I AM BREATHING! And they’re all “not really.”</p><p></p><p>The truth is, even though you may be upset at whoever is giving you the very common suggestion to stop freaking out and take a breath, they’re right.</p><p></p><p>In yoga, breath is your life force. It’s what keeps you grounded, calm, clear headed. It’s what helps you make better decisions in all sorts of situations. Yogic breathing exercises are not like any other type of breathing. </p><p></p><p>For thousands of years, yoga breathing techniques that we are familiar with are scientifically proven to:</p><p></p><ul><li><div>Improve blood pressure</div></li><li><div>Reduce symptoms of anxiety and depression</div></li><li><div>Restore energy levels</div></li><li><div>Reduce pain</div></li><li><div>Relax muscles</div></li><li><div>Lower stress-induced cortisol levels</div></li></ul><p></p><p>As a yoga teacher, I am constantly integrating different forms of yoga breathing techniques into my practices. It helps my students have more harmony and peace in their lives as well as better focus and mental clarity.</p><p></p><p>[CTA-BREATH]</p><p></p><p>In the meantime here are the different types of yoga breathing exercises names you should be familiar with:</p><p></p><p></p><h2>1. Nadi Shodhana or Alternate Nostril Breathing</h2><p></p><p>This type of breathing brings almost immediate relief to those who are suffering from anxiety, panic attacks, or when you’re feeling agitated.</p><p></p><p>It helps slow your heartbeat, lower your blood pressure, and calms down the central nervous system. Alternate <a target='_blank' title=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\" href=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\">nostril breathing</a> is a good practice for general well being as well. And the more you practice, the easier it will be to use this type of yogic breath during times of stress.</p><p></p><h2>2. Ujjayi or Ocean’s Breath</h2><p></p><p>Ocean’s Breath is the most common form in yoga for breathing practices.</p><p></p><p>This yoga breathing techniques has been shown to improve the quality of life in cancer patients, patients who suffer from severe depressive issues, and has even been shown in a few studies to help people who suffer from hypothyroidism by improving pulmonary function.</p><p></p><p>In yoga, breath is even more important than the actual poses. Here are some other names Ocean’s Breath may go by:</p><p></p><ul><li><div>Victorious breathing</div></li><li><div>Snake breathing</div></li><li><div>Whispering breath</div></li><li><div>Snoring breath</div></li></ul><p></p><p>We practice ujjayi breathing in almost every one of the classes I offer on <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">MyYogaTeacher</a>!</p><p></p><h2>3. Shitali pranayama or cooling breath</h2><p></p><p>This type of breathing is most effective in the warmer months when your body may need a little help cooling down.</p><p></p><p>Cooling breath, also known as “Taco Breath” after the curled tongue used to move the air, is known to:</p><p></p><ul><li><div>Quelch thirst and hunger</div></li><li><div>Improve bad breath</div></li><li><div>Reduce fatigue</div></li><li><div>Reduce fevers</div></li><li><div>Improve high blood pressure</div></li></ul><p></p><p>When done properly, this yoga breathing types exercise directs heat away from the head, neck, and digestive system to help cool the body.</p><p></p><h2>4. Sitkari pranayama or hissing breath</h2><p></p><p>This type of yoga breath is another variation of cooling breath <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/meditation\" href=\"https://www.myyogateacher.com/yoga-online-classes/meditation\">meditation</a>. The only difference is shitali pranayama is performed through a rolled tongue stuck out of the mouth, and sitkari pranayama is performed through clenched teeth.</p><p></p><p>During hissing breath, do not clench your teeth so tightly that it hurts your teeth or jaws. Teeth should be only just clenched. </p><p></p><p>Hissing breath is also another cooling breath and can be done in the heat of the day or any time when the body needs to be cooled down. It also reduces anxiety, anger, agitation, and calms the mind.</p><p></p><h2>5. Brahmari or humming breath</h2><p></p><p>The name of this breath type is named after a black Indian bee.</p><p></p><p>If you have a hard time meditating or maintaining focus while you’re meditating, humming breath is very helpful, but it is also good to do before going to bed.</p><p></p><p>Brahmari pranayama releases cerebral tension and helps lower blood pressure, helping to relax your central nervous systems.</p><p></p><p>This yoga breathing techniques should not be done lying down. Always practice this breath sitting upright. It is also contraindicated in pregnant or menstruating women, and people who suffer with extremely high blood pressure, epilepsy, chest pain, or ear infection.</p><p></p><h2>6. Bhastrika or bellows breath</h2><p></p><p>If you’re wanting to lose weight, this type of yogic breathing might be useful to you! </p><p></p><p>Bellows breath is used to energize and awaken the body. It also may help boost digestion and increase metabolism. However, absolutely do not practice this yoga for breathing exercise if you have cardiac issues, extremely high blood pressure, or a hernia (or previous issues with hernia).</p><p></p><h2>7. Surya Bhedana or solar breath</h2><p></p><p>The main purpose of the solar breath is to bring vital energy and life to the body, to revitalize it. This type of yogic breathing gives the sympathetic nervous system a boost and increases the efficiency of the digestive tract. </p><p></p><p>You will be bringing heat to the body through your inhale (on your right nostril) and cooling your body on the exhale out of your left nostril.</p><p></p><p>The whole digestive system is affected by this form of breathing, so it is best not to do it right after eating.</p><h2>8. Chandra Bhedana or lunar breath</h2><p></p><p>This yoga breath practice is just the opposite of how you perform the solar breath practice. The idea is to bring coolness to the body..</p><p></p><p>It is important not to do both breaths on the same day and only do twice a day, in the morning and evening.</p><p></p><h2>9. Active Yoga Breathing</h2><p></p><p>This yoga breathing exercise will help you be more prepared to do the common Ocean’s Breath during almost any yoga practice.</p><p></p><p>It is the practice of breathing deeply, evenly, and consistently during physical activity, such as walking or bike riding. If walking, use 5-10 steps for your inhale and 5 to 10 steps to exhale.  Doing this helps to calm your body and give you the benefits of deep breathing while also getting exercise.</p><p></p><p></p><p>If you’re looking to learn more about the different types of yogic breathing and their benefits, you should definitely give MyYogaTeacher a try! <a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\">You can get your 2-week free trial here and check out all the different yoga teachers and what they have to offer.</a></p><p></p><p>Feel free to check out any of my classes as well! I offer one called<a title=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\" href=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\"> Breathe and Flow</a> that you just may enjoy!</p><p></p><p>I hope to see you on the mat soon!</p><p></p><p>Namaste.</p><p></p>"},"category":["anxiety","meditation"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Don’t you hate it when you’re in a tizzy about something – maybe crying or angry – and someone tells you to “just breathe?”</p><p></p><p>It’s the worst, right?</p><p></p><p>You’re all I AM BREATHING! And they’re all “not really.”</p><p></p><p>The truth is, even though you may be upset at whoever is giving you the very common suggestion to stop freaking out and take a breath, they’re right.</p><p></p><p>In yoga, breath is your life force. It’s what keeps you grounded, calm, clear headed. It’s what helps you make better decisions in all sorts of situations. Yogic breathing exercises are not like any other type of breathing. </p><p></p><p>For thousands of years, yoga breathing techniques that we are familiar with are scientifically proven to:</p><p></p><ul><li><div>Improve blood pressure</div></li><li><div>Reduce symptoms of anxiety and depression</div></li><li><div>Restore energy levels</div></li><li><div>Reduce pain</div></li><li><div>Relax muscles</div></li><li><div>Lower stress-induced cortisol levels</div></li></ul><p></p><p>As a yoga teacher, I am constantly integrating different forms of yoga breathing techniques into my practices. It helps my students have more harmony and peace in their lives as well as better focus and mental clarity.</p><p></p>"},{"type":"CTA","value":"[CTA-BREATH]"},{"type":"HTML","value":"<p></p><p>In the meantime here are the different types of yoga breathing exercises names you should be familiar with:</p><p></p><p></p><h2>1. Nadi Shodhana or Alternate Nostril Breathing</h2><p></p><p>This type of breathing brings almost immediate relief to those who are suffering from anxiety, panic attacks, or when you’re feeling agitated.</p><p></p><p>It helps slow your heartbeat, lower your blood pressure, and calms down the central nervous system. Alternate <a target='_blank' title=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\" href=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\">nostril breathing</a> is a good practice for general well being as well. And the more you practice, the easier it will be to use this type of yogic breath during times of stress.</p><p></p><h2>2. Ujjayi or Ocean’s Breath</h2><p></p><p>Ocean’s Breath is the most common form in yoga for breathing practices.</p><p></p><p>This yoga breathing techniques has been shown to improve the quality of life in cancer patients, patients who suffer from severe depressive issues, and has even been shown in a few studies to help people who suffer from hypothyroidism by improving pulmonary function.</p><p></p><p>In yoga, breath is even more important than the actual poses. Here are some other names Ocean’s Breath may go by:</p><p></p><ul><li><div>Victorious breathing</div></li><li><div>Snake breathing</div></li><li><div>Whispering breath</div></li><li><div>Snoring breath</div></li></ul><p></p><p>We practice ujjayi breathing in almost every one of the classes I offer on <a\n            class=\"inline-cta\"\n            id=17634fd4-bc1b-43eb-9fd7-6df5bb2390be\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckpsoqqxsavgq0c22yl3nbzlw&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=9 Types of Yogic Breathing Exercises and When to Use Them&entity_slug=types-of-yoga-breath&page_or_popup=/articles/types-of-yoga-breath&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"17634fd4-bc1b-43eb-9fd7-6df5bb2390be\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"9 Types of Yogic Breathing Exercises and When to Use Them\"\n            data-slug=\"types-of-yoga-breath\"\n            <u>MyYogaTeacher</a></u>        \n            </a>!</p><p></p><h2>3. Shitali pranayama or cooling breath</h2><p></p><p>This type of breathing is most effective in the warmer months when your body may need a little help cooling down.</p><p></p><p>Cooling breath, also known as “Taco Breath” after the curled tongue used to move the air, is known to:</p><p></p><ul><li><div>Quelch thirst and hunger</div></li><li><div>Improve bad breath</div></li><li><div>Reduce fatigue</div></li><li><div>Reduce fevers</div></li><li><div>Improve high blood pressure</div></li></ul><p></p><p>When done properly, this yoga breathing types exercise directs heat away from the head, neck, and digestive system to help cool the body.</p><p></p><h2>4. Sitkari pranayama or hissing breath</h2><p></p><p>This type of yoga breath is another variation of cooling breath <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/meditation\" href=\"https://www.myyogateacher.com/yoga-online-classes/meditation\">meditation</a>. The only difference is shitali pranayama is performed through a rolled tongue stuck out of the mouth, and sitkari pranayama is performed through clenched teeth.</p><p></p><p>During hissing breath, do not clench your teeth so tightly that it hurts your teeth or jaws. Teeth should be only just clenched. </p><p></p><p>Hissing breath is also another cooling breath and can be done in the heat of the day or any time when the body needs to be cooled down. It also reduces anxiety, anger, agitation, and calms the mind.</p><p></p><h2>5. Brahmari or humming breath</h2><p></p><p>The name of this breath type is named after a black Indian bee.</p><p></p><p>If you have a hard time meditating or maintaining focus while you’re meditating, humming breath is very helpful, but it is also good to do before going to bed.</p><p></p><p>Brahmari pranayama releases cerebral tension and helps lower blood pressure, helping to relax your central nervous systems.</p><p></p><p>This yoga breathing techniques should not be done lying down. Always practice this breath sitting upright. It is also contraindicated in pregnant or menstruating women, and people who suffer with extremely high blood pressure, epilepsy, chest pain, or ear infection.</p><p></p><h2>6. Bhastrika or bellows breath</h2><p></p><p>If you’re wanting to lose weight, this type of yogic breathing might be useful to you! </p><p></p><p>Bellows breath is used to energize and awaken the body. It also may help boost digestion and increase metabolism. However, absolutely do not practice this yoga for breathing exercise if you have cardiac issues, extremely high blood pressure, or a hernia (or previous issues with hernia).</p><p></p><h2>7. Surya Bhedana or solar breath</h2><p></p><p>The main purpose of the solar breath is to bring vital energy and life to the body, to revitalize it. This type of yogic breathing gives the sympathetic nervous system a boost and increases the efficiency of the digestive tract. </p><p></p><p>You will be bringing heat to the body through your inhale (on your right nostril) and cooling your body on the exhale out of your left nostril.</p><p></p><p>The whole digestive system is affected by this form of breathing, so it is best not to do it right after eating.</p><h2>8. Chandra Bhedana or lunar breath</h2><p></p><p>This yoga breath practice is just the opposite of how you perform the solar breath practice. The idea is to bring coolness to the body..</p><p></p><p>It is important not to do both breaths on the same day and only do twice a day, in the morning and evening.</p><p></p><h2>9. Active Yoga Breathing</h2><p></p><p>This yoga breathing exercise will help you be more prepared to do the common Ocean’s Breath during almost any yoga practice.</p><p></p><p>It is the practice of breathing deeply, evenly, and consistently during physical activity, such as walking or bike riding. If walking, use 5-10 steps for your inhale and 5 to 10 steps to exhale.  Doing this helps to calm your body and give you the benefits of deep breathing while also getting exercise.</p><p></p><p></p><p>If you’re looking to learn more about the different types of yogic breathing and their benefits, you should definitely give MyYogaTeacher a try! <a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\">You can get your 2-week free trial here and check out all the different yoga teachers and what they have to offer.</a></p><p></p><p>Feel free to check out any of my classes as well! I offer one called<a title=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\" href=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\"> Breathe and Flow</a> that you just may enjoy!</p><p></p><p>I hope to see you on the mat soon!</p><p></p><p>Namaste.</p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"types-of-yoga-breath","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/types-of-yoga-breath","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. 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Join MyYogaTeacher today for free to learn more!","content":{"text":"Don’t you hate it when you’re in a tizzy about something – maybe crying or angry – and someone tells you to “just breathe?”\\n\\nIt’s the worst, right?\\n\\nYou’re all I AM BREATHING! And they’re all “not really.”\\n\\nThe truth is, even though you may be upset at whoever is giving you the very common suggestion to stop freaking out and take a breath, they’re right.\\n\\nIn yoga, breath is your life force. It’s what keeps you grounded, calm, clear headed. It’s what helps you make better decisions in all sorts of situations. Yogic breathing exercises are not like any other type of breathing. \\n\\nFor thousands of years, yoga breathing techniques that we are familiar with are scientifically proven to:\\n\\nImprove blood pressure\\nReduce symptoms of anxiety and depression\\nRestore energy levels\\nReduce pain\\nRelax muscles\\nLower stress-induced cortisol levels\\n\\nAs a yoga teacher, I am constantly integrating different forms of yoga breathing techniques into my practices. It helps my students have more harmony and peace in their lives as well as better focus and mental clarity.\\n\\n[CTA-BREATH]\\n\\nIn the meantime here are the different types of yoga breathing exercises names you should be familiar with:\\n\\n\\n1. Nadi Shodhana or Alternate Nostril Breathing\\n\\nThis type of breathing brings almost immediate relief to those who are suffering from anxiety, panic attacks, or when you’re feeling agitated.\\n\\nIt helps slow your heartbeat, lower your blood pressure, and calms down the central nervous system. Alternate \\nnostril breathing\\n is a good practice for general well being as well. And the more you practice, the easier it will be to use this type of yogic breath during times of stress.\\n\\n2. Ujjayi or Ocean’s Breath\\n\\nOcean’s Breath is the most common form in yoga for breathing practices.\\n\\nThis yoga breathing techniques has been shown to improve the quality of life in cancer patients, patients who suffer from severe depressive issues, and has even been shown in a few studies to help people who suffer from hypothyroidism by improving pulmonary function.\\n\\nIn yoga, breath is even more important than the actual poses. Here are some other names Ocean’s Breath may go by:\\n\\nVictorious breathing\\nSnake breathing\\nWhispering breath\\nSnoring breath\\n\\nWe practice ujjayi breathing in almost every one of the classes I offer on \\nMyYogaTeacher\\n!\\n\\n3. Shitali pranayama or cooling breath\\n\\nThis type of breathing is most effective in the warmer months when your body may need a little help cooling down.\\n\\nCooling breath, also known as “Taco Breath” after the curled tongue used to move the air, is known to:\\n\\nQuelch thirst and hunger\\nImprove bad breath\\nReduce fatigue\\nReduce fevers\\nImprove high blood pressure\\n\\nWhen done properly, this yoga breathing types exercise directs heat away from the head, neck, and digestive system to help cool the body.\\n\\n4. Sitkari pranayama or hissing breath\\n\\nThis type of yoga breath is another variation of cooling breath \\nmeditation\\n. The only difference is shitali pranayama is performed through a rolled tongue stuck out of the mouth, and sitkari pranayama is performed through clenched teeth.\\n\\nDuring hissing breath, do not clench your teeth so tightly that it hurts your teeth or jaws. Teeth should be only just clenched. \\n\\nHissing breath is also another cooling breath and can be done in the heat of the day or any time when the body needs to be cooled down. It also reduces anxiety, anger, agitation, and calms the mind.\\n\\n5. Brahmari or humming breath\\n\\nThe name of this breath type is named after a black Indian bee.\\n\\nIf you have a hard time meditating or maintaining focus while you’re meditating, humming breath is very helpful, but it is also good to do before going to bed.\\n\\nBrahmari pranayama releases cerebral tension and helps lower blood pressure, helping to relax your central nervous systems.\\n\\nThis yoga breathing techniques should not be done lying down. Always practice this breath sitting upright. It is also contraindicated in pregnant or menstruating women, and people who suffer with extremely high blood pressure, epilepsy, chest pain, or ear infection.\\n\\n6. Bhastrika or bellows breath\\n\\nIf you’re wanting to lose weight, this type of yogic breathing might be useful to you! \\n\\nBellows breath is used to energize and awaken the body. It also may help boost digestion and increase metabolism. However, absolutely do not practice this yoga for breathing exercise if you have cardiac issues, extremely high blood pressure, or a hernia (or previous issues with hernia).\\n\\n7. Surya Bhedana or solar breath\\n\\nThe main purpose of the solar breath is to bring vital energy and life to the body, to revitalize it. This type of yogic breathing gives the sympathetic nervous system a boost and increases the efficiency of the digestive tract. \\n\\nYou will be bringing heat to the body through your inhale (on your right nostril) and cooling your body on the exhale out of your left nostril.\\n\\nThe whole digestive system is affected by this form of breathing, so it is best not to do it right after eating.\\n8. Chandra Bhedana or lunar breath\\n\\nThis yoga breath practice is just the opposite of how you perform the solar breath practice. The idea is to bring coolness to the body..\\n\\nIt is important not to do both breaths on the same day and only do twice a day, in the morning and evening.\\n\\n9. Active Yoga Breathing\\n\\nThis yoga breathing exercise will help you be more prepared to do the common Ocean’s Breath during almost any yoga practice.\\n\\nIt is the practice of breathing deeply, evenly, and consistently during physical activity, such as walking or bike riding. If walking, use 5-10 steps for your inhale and 5 to 10 steps to exhale.  Doing this helps to calm your body and give you the benefits of deep breathing while also getting exercise.\\n\\n\\nIf you’re looking to learn more about the different types of yogic breathing and their benefits, you should definitely give MyYogaTeacher a try! \\nYou can get your 2-week free trial here and check out all the different yoga teachers and what they have to offer.\\n\\n\\nFeel free to check out any of my classes as well! I offer one called\\n Breathe and Flow\\n that you just may enjoy!\\n\\nI hope to see you on the mat soon!\\n\\nNamaste.\\n","html":"<p>Don’t you hate it when you’re in a tizzy about something – maybe crying or angry – and someone tells you to “just breathe?”</p><p></p><p>It’s the worst, right?</p><p></p><p>You’re all I AM BREATHING! And they’re all “not really.”</p><p></p><p>The truth is, even though you may be upset at whoever is giving you the very common suggestion to stop freaking out and take a breath, they’re right.</p><p></p><p>In yoga, breath is your life force. It’s what keeps you grounded, calm, clear headed. It’s what helps you make better decisions in all sorts of situations. Yogic breathing exercises are not like any other type of breathing. </p><p></p><p>For thousands of years, yoga breathing techniques that we are familiar with are scientifically proven to:</p><p></p><ul><li><div>Improve blood pressure</div></li><li><div>Reduce symptoms of anxiety and depression</div></li><li><div>Restore energy levels</div></li><li><div>Reduce pain</div></li><li><div>Relax muscles</div></li><li><div>Lower stress-induced cortisol levels</div></li></ul><p></p><p>As a yoga teacher, I am constantly integrating different forms of yoga breathing techniques into my practices. It helps my students have more harmony and peace in their lives as well as better focus and mental clarity.</p><p></p><p>[CTA-BREATH]</p><p></p><p>In the meantime here are the different types of yoga breathing exercises names you should be familiar with:</p><p></p><p></p><h2>1. Nadi Shodhana or Alternate Nostril Breathing</h2><p></p><p>This type of breathing brings almost immediate relief to those who are suffering from anxiety, panic attacks, or when you’re feeling agitated.</p><p></p><p>It helps slow your heartbeat, lower your blood pressure, and calms down the central nervous system. Alternate <a target='_blank' title=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\" href=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\">nostril breathing</a> is a good practice for general well being as well. And the more you practice, the easier it will be to use this type of yogic breath during times of stress.</p><p></p><h2>2. Ujjayi or Ocean’s Breath</h2><p></p><p>Ocean’s Breath is the most common form in yoga for breathing practices.</p><p></p><p>This yoga breathing techniques has been shown to improve the quality of life in cancer patients, patients who suffer from severe depressive issues, and has even been shown in a few studies to help people who suffer from hypothyroidism by improving pulmonary function.</p><p></p><p>In yoga, breath is even more important than the actual poses. Here are some other names Ocean’s Breath may go by:</p><p></p><ul><li><div>Victorious breathing</div></li><li><div>Snake breathing</div></li><li><div>Whispering breath</div></li><li><div>Snoring breath</div></li></ul><p></p><p>We practice ujjayi breathing in almost every one of the classes I offer on <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">MyYogaTeacher</a>!</p><p></p><h2>3. Shitali pranayama or cooling breath</h2><p></p><p>This type of breathing is most effective in the warmer months when your body may need a little help cooling down.</p><p></p><p>Cooling breath, also known as “Taco Breath” after the curled tongue used to move the air, is known to:</p><p></p><ul><li><div>Quelch thirst and hunger</div></li><li><div>Improve bad breath</div></li><li><div>Reduce fatigue</div></li><li><div>Reduce fevers</div></li><li><div>Improve high blood pressure</div></li></ul><p></p><p>When done properly, this yoga breathing types exercise directs heat away from the head, neck, and digestive system to help cool the body.</p><p></p><h2>4. Sitkari pranayama or hissing breath</h2><p></p><p>This type of yoga breath is another variation of cooling breath <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/meditation\" href=\"https://www.myyogateacher.com/yoga-online-classes/meditation\">meditation</a>. The only difference is shitali pranayama is performed through a rolled tongue stuck out of the mouth, and sitkari pranayama is performed through clenched teeth.</p><p></p><p>During hissing breath, do not clench your teeth so tightly that it hurts your teeth or jaws. Teeth should be only just clenched. </p><p></p><p>Hissing breath is also another cooling breath and can be done in the heat of the day or any time when the body needs to be cooled down. It also reduces anxiety, anger, agitation, and calms the mind.</p><p></p><h2>5. Brahmari or humming breath</h2><p></p><p>The name of this breath type is named after a black Indian bee.</p><p></p><p>If you have a hard time meditating or maintaining focus while you’re meditating, humming breath is very helpful, but it is also good to do before going to bed.</p><p></p><p>Brahmari pranayama releases cerebral tension and helps lower blood pressure, helping to relax your central nervous systems.</p><p></p><p>This yoga breathing techniques should not be done lying down. Always practice this breath sitting upright. It is also contraindicated in pregnant or menstruating women, and people who suffer with extremely high blood pressure, epilepsy, chest pain, or ear infection.</p><p></p><h2>6. Bhastrika or bellows breath</h2><p></p><p>If you’re wanting to lose weight, this type of yogic breathing might be useful to you! </p><p></p><p>Bellows breath is used to energize and awaken the body. It also may help boost digestion and increase metabolism. However, absolutely do not practice this yoga for breathing exercise if you have cardiac issues, extremely high blood pressure, or a hernia (or previous issues with hernia).</p><p></p><h2>7. Surya Bhedana or solar breath</h2><p></p><p>The main purpose of the solar breath is to bring vital energy and life to the body, to revitalize it. This type of yogic breathing gives the sympathetic nervous system a boost and increases the efficiency of the digestive tract. </p><p></p><p>You will be bringing heat to the body through your inhale (on your right nostril) and cooling your body on the exhale out of your left nostril.</p><p></p><p>The whole digestive system is affected by this form of breathing, so it is best not to do it right after eating.</p><h2>8. Chandra Bhedana or lunar breath</h2><p></p><p>This yoga breath practice is just the opposite of how you perform the solar breath practice. The idea is to bring coolness to the body..</p><p></p><p>It is important not to do both breaths on the same day and only do twice a day, in the morning and evening.</p><p></p><h2>9. Active Yoga Breathing</h2><p></p><p>This yoga breathing exercise will help you be more prepared to do the common Ocean’s Breath during almost any yoga practice.</p><p></p><p>It is the practice of breathing deeply, evenly, and consistently during physical activity, such as walking or bike riding. If walking, use 5-10 steps for your inhale and 5 to 10 steps to exhale.  Doing this helps to calm your body and give you the benefits of deep breathing while also getting exercise.</p><p></p><p></p><p>If you’re looking to learn more about the different types of yogic breathing and their benefits, you should definitely give MyYogaTeacher a try! <a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\">You can get your 2-week free trial here and check out all the different yoga teachers and what they have to offer.</a></p><p></p><p>Feel free to check out any of my classes as well! I offer one called<a title=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\" href=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\"> Breathe and Flow</a> that you just may enjoy!</p><p></p><p>I hope to see you on the mat soon!</p><p></p><p>Namaste.</p><p></p>"},"category":["anxiety","meditation"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}