9 Types of Yogic Breathing Exercises and When to Use Them

{"slug":"types-of-yoga-breath","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clct29qar2mln09k7b9xhmih5","slug":"8-yoga-poses-for-psoas-pain-relief","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Psoas Pain Relief","createdAt":"2023-01-12T12:22:46.336259+00:00","coverUrl":"fitbgltpzxzyqblmzhjg.jpg","content":{"text":"Possibly the most integral muscle group in your entire body, the psoas governs the central functioning of your core. Without it, you wouldn’t be able to move properly, walk, stand, or do much of anything, because the muscles in this group also attach your legs to your spine.\\n\\nIssues with your psoas can be deeply painful, and it’s a difficult area to massage. The psoas major, psoas minor, and iliacus combined make up your iliopsoas, commonly referred as simply the psoas. And when the psoas is unhappy, it can cause symptoms with a range of severity, from slightly uncomfortable to totally debilitating, like difficulty walking or standing upright, lower back pain, and pelvic pain. \n\\nAthletic injuries, prolonged periods of sitting and surgery can affect the health of your psoas, and if you’re experiencing a tight and shortened psoas, it’s likely you’re also suffering from weakness and pain. You can relieve your symptoms and fully recover from psoas issues by stretching and strengthening this important muscle group with yoga. \n\\nHow to Relieve Psoas Pain\\n\\nPsoas pain can affect the entire structure of your body, causing adjoining muscles to become overworked and your posture to become off-kilter, leading to widespread chronic pain. Yoga can help correct issues with your psoas and get you back to feeling balanced again. By practicing a few specific yoga poses, you can directly stretch the psoas and surrounding areas, relieving tension, pain, and stiffness.\\n\\nIt’s important to also strengthen the psoas to enable your body to function properly. A weak psoas can put enormous strain on your surrounding muscles and joints, and a strong core is essential for your physical health. By lengthening and strengthening your psoas at the same time, you can correct issues and reduce pain.\n\\nIf you’re suffering from a tight or weak psoas, try practicing the yoga poses below on a regular basis to start the healing process.\n\\n8 Yoga Poses for Psoas Pain Relief\\n\n\\n1. Low Lunge Pose\\n\\nLow Lunge is an easy pose to start lengthening your psoas muscles, and you can adjust this position to stretch as deeply as you feel comfortable.\\nFrom a kneeling position, start by bringing your left foot forward and bending your left leg at the knee. Inhale while reaching your arms over your head, keeping them parallel with the sides of your head. Allow your chest to expand and lengthen your spine. Remember to keep your chin level and your gaze focused straight ahead. Repeat on the other side.\\n \\n2.  Tree Pose\\n\\nTree pose strengthens and stretches your psoas muscles by isolating the area building strength through balance.\\nStand in Mountain pose and place your feet hip distance apart, arms relaxed at your sides. Gently shift your body weight to your left foot and bending your right knee, lifting it upward. Place the sole of your right foot on the inside of your left thigh. Keep your spine and head straight, with your gaze facing forward. Give yourself a moment to steady your balance, bring your hands together in Namaste formation. Hold for 5-6 deep breaths.\\n \\n3. Boat Pose\\n\\nOne of the best asanas for your core, Boat pose strengthens your abdominal muscles for better balance and posture.\\nStart by sitting with your legs stretched out in front of you and your arms at your sides. Lean back slightly so that your weight is evenly balanced. Inhale, engage your core, and exhale as you lift both your legs to a 45 degree angle, and extend your arms straight out alongside your legs. If this pose feels too difficult, try bending your knees and bringing your hands behind your knees for support. Keep your spine long and your core engaged as you hold this pose for 30-45 seconds.\\n \\n4. Knee-To-Chest Pose\\n\\nWhen your psoas is in pain and walking or standing upright feels difficult, Knee-To-Chest pose offers a supine stretch that can relieve your symptoms.\\nLie down flat on your back with your arms at your sides. Inhale, and then as you exhale, bring your right knee to your chest. Thoughtfully extend and stretch your left leg until you feel the tension begin to release from your abs and inside your hip. As you hug your knee to your chest, remember to breathe and focus on allowing your core to fully relax. Hold for 30-60 seconds and repeat on the other side.\\n \\n5. Dancer’s Pose\\n\\nLike Tree pose, Dancer’s pose works to strengthen your psoas through balance, with a deep stretch that lengthens all of the muscles in the front side of your torso. \\nStand in the middle of your mat with your weight evenly balanced on both feet. Transfer your weight onto your left foot while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. You can deepen the stretch by creating some resistance — simply push outward with your right foot while pulling in with your right hand. For better balance, focus your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\\n \\n6. Supported Bridge Pose\\n\\nSupported Bridge pose uses a yoga block to both support your weight and lengthen the muscles in your core and inside your hips.\\nStart by lying on your back with your knees bent and a yoga block placed nearby. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward.  Take your yoga block and place underneath your lower back, supporting your weight and providing a deep stretch to the frontside of your pelvis. Stay in the pose for 30-60 seconds.\\n \\n7. Reclining Hero’s Pose\\n\\nBy modifying Hero’s pose to a reclining position, you can gently lengthen your psoas and stretch your quad muscles.\\nKneel on your yoga mat and rest your buttocks on the backs of your heels. Sit with your spine straight and inhale, and as you exhale, begin to gently lower your torso to the floor. You can move slowly, lowering yourself onto your back one vertebrae at a time. Rest your hands on your chest or reach your arms above your head to increase the stretch. Once your are resting on your back, you can also bring your focus to your hips and allow them to rise slightly upward for a greater stretch in your psoas minor.\\n \\n8. Cobra Pose\\n\\nCobra pose lengthens your abdominal muscles and releases tension in your lower back.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Make sure to gaze upward and press your hips into the mat to target your psoas. Hold this position for a few breaths and then rest."}},{"id":"cl8ubdcx7vo6009k5qdha5pei","slug":"mental-health-event-oct-2022","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Announcing MyYogaTeacher’s First Mental Health Awareness Event: Making Mental Health a Global Priority","createdAt":"2022-10-04T14:46:29.029785+00:00","coverUrl":"uqopxkfllwhswprb3saq.png","content":{"text":"You’re invited!\\nMental health conditions are increasing worldwide. Approximately 13% of the world’s population suffers from some kind of mental health issue. That’s over 1 billion people. Not including those who haven’t been diagnosed or those of us who simply (or not so simply) struggle managing our stress!\n⁠\\nThat’s why MyYogaTeacher is hosting its first ever free 3-day Mental Health Awareness Event October 9th - 11th: Making Mental Health A Global Priority.\\n\\nYou’ll be inspired, seen, heard, and guided by three of our amazing, expert MyYogaTeacher yoga instructors! It’s going to be a phenomenal experience and way to improve your mental (and emotional) health!\n\\nHow to join the Mental Health Awareness Event:\n⁠\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required. You’ll get instant access to the event – plus two weeks of free group classes and two 1-on-1 sessions with a MyYogaTeacher instructor\\n\\nHas your free trial expired and you’re not a member?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\\nCheck out the 3 classes that will change your life!\\n\\n\\n\n\\n\\nExploring Mental Health & Spirituality with Vinay Varanasi\\n\\nSunday, October 9 at 05:00 pm PST\\nHow do mental health and spirituality affect one another? In this 60-minute session, you’ll explore how your mental health is related to your spirituality (not religion) and vice versa. Both heavily impact your life’s journey. People in all stages of spirituality are welcome to attend!\n\\nClick here to find out more or book this session\\n\\n\\n\\nManaging Stress with Mindfulness with Shweta Jain\\n\\nMonday, October 10 at 06:00 am PST\\nA meditative lifestyle helps you manage stress and anxiety! But what exactly is mindfulness and meditation? How is it done? Get the answers to those questions and explore how mindfulness applications promote holistic well-being in this 60-minute session.\n\\nClick here to find out more or book this session\\n\\n\\n\\nExperiencing Calm in the Storm: What to do When You’re Stressed or Depressed with Vanitha Chandrasegaram\\n\\nMonday, October 11 at 05:00 pm PST\\nThis 60-minute interactive session begins with a warm-up and fun physical activity before jumping into the psychology behind stress, anxiety, and depression and how it impacts your life. Then you’ll explore tools and be provided tips to help you find peace in those situations. A 15-minute Q&A follows!\n\\n⁠\\nClick here to find out more or book this session\\n\\n\\nManaging your mental health doesn’t end when the event does!\\nThat’s why being a MyYogaTeacher member is so helpful. We offer 100% live classes from authentic, expert Indian yoga teachers that are here to help you continue your journey to better mental, emotional, and physical health.\\nCheck out these classes focused on improving your mental health…offered regularly! And available during your two-week trial and to all MyYogaTeacher members.\n⁠\\nClass\\nTime (PST)\\nTeacher\\n\\nBreathing and Meditation\\n\\n8:30 am\\nArchana R\\n\\nBhakti Yoga: Mantra Chanting for Mental Health\\n\\n4:30 pm\\nNiyata Sahu\\n\\nYoga For Stress & Anxiety with Nandeep H\\n\\n5:30 pm\\nNandeep\\n\\nRestorative Yoga- For Deep Relaxation \\n\\n5:30 pm\\nSwathi K S\\n\\nYoga Nidra \\n\\n7:30 pm\\nShivayogi\\n\\nChakra & Sound healing\\n\\n5:30 pm\\nAbhishek \\n\\nKundalini \\n\\n3:30 PM\\nSujit Tiwari\\n\\nBreathing and Meditation\\n \\n3:00 PM\\nSheena\\n\\nTrataka - Candlelight Meditation\\n \\n4:30 AM\\nAkshay Bhat\\n\\nPranic Energization Techniques: Revitalize Your Whole Self\\n\\n6:30 PM\\nBodhi Abhishek\\n\\nBreathe And Flow \\n\\n5:30 PM\\nBharath\\n\\nKundalini Yoga - Breathing movement and Meditation \\n\\n5:30 AM\\nBodhi Abhishek\\n\\nKriya, Pranayama and Meditation\\n \\n4:30 PM\\nRohan shroff\\n\\nKriya, Pranayama and Meditation\\n\\n5:00 AM\\nRohan shroff\\n\\nVipassana - Meditation \\n\\n4:30 AM\\nAkshay Bhat\\n\\nMantra,Mudra and Meditation\\n\\n6:30 PM\\nBodhi Abhishek\\n\\nHealing Oneself Through Loving Kindness Meditation\\n\\n6:30 PM\\nPreeti Goswami\\n\\nLaughter Yoga\\n\\n9:30 AM\\nKanika Sud\\n\\nRest and Rejuvenate with Golden Light Meditation\\n\\n6:30 PM\\nPreeti Goswami\\n\\nTheta Meditation: Accessing the brain power\\n\\n6:30 PM\\nBodhi Abhishek\\n\\nStretch and Breath\\n \\n5:00 AM\\nShrutika\\n\\nManaging stress with Mindfulness \\n\\n6:00 AM\\nShweta Jain\\n\\nExperiencing Calm in the Storm: What to do When You’re Stressed & Depressed \\n\\n5:00 PM\\nVanitha\\n\\nExploring Mental Health and Spirituality \\n\\n5:00 PM\\nVinay Varanasi\\n\\nConsider how much more joyful you’d be if you were able to control your mental health instead of letting it control you? How would being mentally and emotionally healthy affect your daily life? How would you move better in the world? \\n\\nJoin us on the journey to better mental health for ourselves \\nand\\n others at MyYogaTeacher’s first ever Mental Health Awareness Event October 9th to 11th!\\n\\nLet’s make mental health a global priority.\\n"}},{"id":"cl94951x1tsj40ak30rfjfydh","slug":"yoga-and-buddhism","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Buddhism: Are They the Same?","createdAt":"2022-10-11T13:41:44.045964+00:00","coverUrl":"m1ywjkjpa53uc5yy1m5r.jpg","content":{"text":"Both Yoga and Buddhism first originated in India, leading some to wonder how they each came to evolve and whether or not they are related. In fact, it’s common for people to confuse the two, since these ancient systems of philosophy were born thousands of years ago and feature complimentary beliefs. But despite areas of similarities, Yoga and Buddhism do contain some differences from one another. \n\\nTo explain the similarities and differences between these ancient philosophies, we need to first go back in time to when they each started.\\n\\nYoga and Buddhism History\n\\nMore than 2,500 years ago in India, the Buddhist religion was born from an ascetic and spiritual teacher named Siddhartha Guatama. Based on the tenets of the Four Noble Truths, this belief system was organized around mindfulness, meditation, and seeking enlightenment through the liberation from suffering and the ego. \\nHowever, before Guatama became the Buddha (which means “the awakened one”), he was a scholar and practitioner of yoga — which originated long before Buddhism. Yoga has been around for over 5,000 years, and unlike Buddhism, it actually isn’t considered a religion, but rather a practice that is derived from Hinduism. It can also be practiced by anyone regardless of their belief system or values. \\nBuddhist texts were among the earliest to teach the physical practice of Yoga, but Yoga was first mentioned in the “Rigveda,” an ancient collection of Hindu texts that existed long before. Here we see that Yoga influenced Buddhism, but the same can be said for Buddhism influencing Yoga. \\nFor instance, meditation is a yogic technique used in Buddhism to achieve freedom from the ego and attain enlightenment — a shared goal between the two disciplines. And yet, the Hatha yoga technique actually draws its roots from Buddhism, and can be found in early Buddhist texts. \\nThis shows us that even though Yoga and Buddhism are regarded as different, various elements of each are informed by the other.\\n\\nHow Yoga and Buddhism are Similar\\n\\nBoth Yoga and Buddhism contain some similar philosophies, mindsets, and goals, which make these systems complimentary in many ways. More than anything, their similarities show how intertwined they really are. \\nThese are some of the beliefs shared by the Yoga tradition and Buddhist religion:\\nAchievement of enlightenment by awakening energies in the body\\nFreedom from ego and suffering\\nEmphasis on compassion and non-harm of self or others\\nPractice of non-attachment\\nThe concept of karma and rebirth\\nMeditation as a tool to achieve self-realization\\nYoga and Buddhism also both contain sub-varieties and different forms of practice. There are some yogic or Hindu Gods and Goddesses that appear in some Buddhist traditions, and they each acknowledge the principle of dharma as the true reality or cosmic law. \\nIt’s easy to see why Yoga and Buddhism get mistaken for each other. But there are still some pretty important differences between the two.\\n\\nDifferences Between Yoga and Buddhism\\n\\nWhile many of the goals and philosophical beliefs of Yoga and Buddhism share similarities, these two systems have been regarded as fundamentally separate for thousands of years. \\nWhy is that? \\nIt all comes down to the foundations of Yoga and Buddhism. The basic underlying principles of Yoga come from Hinduism, with a belief of an inner Self, or “Atman,” and a God who created the universe. \\nBuddhism, on the other hand, asserts that the Self does not exist, and neither does God — maintaining both are inventions of the mind. \\nThere are also distinctions between the two when it comes to the physical realm. Yoga concerns itself with the body, using it as a tool to energetically align the chakras and achieve enlightenment. It was conceived as a preparation for the body to engage in the act of sitting in meditation for long periods of time. \\nBuddhism focuses on the psychological aspect of enlightenment — what we do and how we transform once we are seated in meditation.\\n\\nSo, is Yoga Part of Buddhism? Or is Yoga Hinduism?\\n\\nIn a nutshell, there are elements of Yoga that are integrated with Buddhism, like meditation and Hatha yoga. But if we look at the history of Yoga and Buddhism, the practice of Yoga was first derived from Hinduism, and maintains its Hindu roots even still today. \\nWith so much crossover between Yoga and Buddhism, is it possible to practice both at the same time? Or must we choose one path over the other?\\nWith such fundamental differences between the two systems regarding belief in the existence of Self and God or creator, it may not be possible to completely adhere to the philosophical contexts of Yoga and Buddhism at the same time. Though following one and completely excluding the other isn’t altogether necessary.\\nBoth Yoga and Buddhism are systems designed to bring you inner peace, harmony, compassion, and forgiveness of yourself and others. These ancient traditions have proved themselves for thousands of years as means to achieve self-realization and enlightenment through the yogic method of meditation. \\nSo, if you’re wondering where to start on your own journey, the simple practice of meditation can help you discover your path. And if it leads in the direction of Buddhism, or if you identify more with the spiritual teachings of Yoga, it is yours to decide. \\n\\nGetting Started with Meditation\\n\\n\\nAll of this discussion of self-realization, enlightenment, non-attachment, and karma can be intimidating if you’re just getting familiar with the spiritual foundations of Yoga and Buddhism. But if we look at the shared, common tool of meditation, we have something concrete and actionable with which to embark on our personal journeys toward freedom from suffering.\\nMeditation in and of itself is the simple act of quieting the mind in order to develop awareness and transcendence of ego. But in our modern day lives of distractions, responsibilities, stress, and trauma, that might be easier said than done. Meditation is called a “practice” because it requires just that — practice. The physical Yoga asanas were first conceived to allow practitioners to sit in practice for longer durations, thereby enabling them to further hone their ability to achieve inner bliss.\\nAnyone can meditate, and you don’t have to be experienced or knowledgable in Yoga or Buddhism to start incorporating this effective tool into your everyday life. Aside from being a core teaching in Buddhism and Yoga, meditation also offers an array of benefits for your physical and mental well-being.\\nHere are just a few of the ways meditation can impact your life:\\nReduces stress and anxiety\\nBuilds self-awareness and connectedness\\nBrings balance and stability to everyday life\\nImproves sleep and relaxes the body\\nReduces depression\\nImproves focus\\nCalms and regulates the nervous system\\nThere are many types of meditation you can try in conjunction with your yoga practice. With\\n online classes available\\n at MyYogaTeacher, you can learn about meditating at your own pace and in the comfort of your own home.\\n Sign up for a free, two-week trial\\n at MyYogaTeacher to discover how meditation can change your life. Once you’ve become familiar with the basics, you can choose a path that aligns with your goals — whether it’s Yoga, Buddhism, a combination of the two, or a completely different set of beliefs.\\nWhat matters most is the journey itself, and the benefits that Yoga, Buddhism, and meditation can bring to your everyday life. \\n\nGet started today at \\nMyYogaTeacher\\n"}}],"relatedPosts":[{"id":"ckfqywdiw01uz01794buptfjc","slug":"the-simple-guide-to-the-8-limbs-of-yoga","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"The Simple Guide to the 8 Limbs of Yoga","createdAt":"2019-08-06T00:00:00+00:00","coverUrl":"yama-definition-1_45.png","content":{"text":"Yoga is comprised of 8 parts, and each part matters. Asana, which we often think of as \\nYoga\\n, are the postures we do in a class. You’ll notice Asana is only 1 part!\\n\\nDon’t be intimidated by the Sanskrit language for these - when you break it all down, it’s actually simple. It definitely falls into the category of “simpler said than done” but it is a concise guidebook. \\n\\nYamas and Niyamas\\n\\nWe start with the \\nYamas\\n and the Niyamas, which are lovingly called the do and do nots. They fall closely in line with just general good behavior. The purpose of these steps is to build an internal integrity and a clean unruffled perspective. \\n\\nFor example, if you keep your house in good order, it becomes easier for you to move through it. If you keep it very messy and cluttered, you might move slower through your hallways or even have trouble finding things. In this example, the house is your mind and body. The Yamas and Niyamas help you to keep your mind and body in order. \\n\\nAsana\\n\\nThese are the physical postures of yoga. The simple idea is that to maintain the Yogic path of living, you must be healthy. Your body should be strong. Your mind should be open and uncluttered. \\nAsana\\n is a practice that helps us strengthen the bond between the body and mind. \\n\\nPranamaya\\n\\n In Yoga philosophy, Prana is the energy that flows through all things. And before you classify this as new age or spiritual, think of prana as just being “what exists.” Prana is a flow that we all experience. When you are nervous about an upcoming presentation, you feel flutters in your stomach perhaps. This might be a nervous response, but we can symbolically think of this of prana fluttering. When we feel bored, we often also feel heavy and a little sleepy. There are all sorts of physical reasons why - but we can think of this of slow and heavy prana.  \\n\\nWith this perspective, Pranamaya helps move this energy around in beneficial ways.\\n\\nIf you feel very nervous, you might notice that taking ten very slow and very deep breaths calms you. This is an example of Pranamaya.   \\n\\nPratyhara\\n\\nThis is the practice of training your awareness away from the outside world and turning it inward. We practice Pratyhara by noticing what is going on inside - our habits, our beliefs, our hopes and everything else in between. Here we learn the art of stepping back a little to just notice these internal patterns, doing our best to not criticize them. It can be truly surprising how much change can happen when you just notice something. \\n\\nDharana\\n\\nThis often is referred to as a practice of concentration. We begin to develop the tools for concentration by practicing Asana and Pranamaya. This helps us prepare for meditation. For example, in Asana we concentrate on the pose itself. When practicing Dharana, we might choose an object to singularly focus on. Commonly, concentration on a mantra or even just a single sound can be done. \\n\\nTry Candle Gazing to practice Dharana\\n\\nFind a comfortable seat. \\nGaze\\n at a small flame for a few moments. Close your eyes and focus on the afterimage of the flame. Attempt to think of nothing else other than this image until it disappears.\\n\\nDhyana\\n\\nDhyana follows Dharana as this become a concentration on just the mind. Here, we no longer focus on a thing - we simply have a sharp awareness. We often call this practice meditation or mindfulness. Considering that as humans, we are trained to notice, respond and do so many things with our mind, this practice is absolutely difficult. This is why we first start with Dharana - training the mind to focus and concentrate on a thing before removing that focal point and practicing Dhyana. \\n\\nSamadhi\\n\\nSimply put, Samadhi is experiencing the peace of simply existing. It is being present without stress, anxiety or busy thoughts. There is also a genuine sense of connectedness between you and all other living things. This is the peak moment within the 8limb path - and don’t worry - if you experience Samadhi you won’t be walking around like a zombie with a half-smile. This is an experience that comes and goes and eventually becomes a beautiful backdrop to how you experience your life.\\n"}},{"id":"cl77o54vxciuw0ck85uv39v9x","slug":"yin-yoga-for-digestion","author":{"name":"Bharath","teacherMytSlug":"bharath-1","pictureUrl":"bharath-pro.jpg"},"title":"Yin Yoga for Digestion: 10 Restorative Yin Yoga Poses for Digestion","createdAt":"2022-08-24T13:45:35.992969+00:00","coverUrl":"kfzbgmsrthjpcvpiht8o.jpg","content":{"text":"If you experience bloating, gas or upset stomach but don’t exactly know the source, yoga can be great to help aid in your daily digestion. Yoga can help you to regulate your digestion, get a detox or relieve stomach pain from a meal gone wrong. If you’re looking to add yoga into your routine, we’d recommend yin yoga for help with digestion and stomach issues\\nWhat is Yin Yoga?\\nYin Yoga is a slower, restorative style that targets your deep connective tissues. Rather than a traditional vinyasa class that fatigues your muscles, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones. This practice goes back centuries and is actually based in Chinese medicine.\\n“The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.” - Mind body green\\nWhy Yin Yoga?\\nYin Yoga allows you to come to your mat and answer the question “what does my body need today?” When you come to your mat for this style class, you can do a body scan and connect to your body. Notice how you feel and what’s bothering you today. Then, you can target your practice for your specific need or ailment. If you’re taking a live \\nyin yoga\\n class, the instructor will usually open class by giving you an opportunity to answer that question.\\nHow does yin yoga aid in digestion?\\nWhen you do yin or restorative poses for digestion, the poses target your spleen and stomach to aid in your digestion and promote detox qualities. You may think if your stomach is bothering you, it’s definitely something you ate. However in reality, the spleen can also carry worry. If you are stressed, upset or chronically worried, you may be experiencing pain due to stress. So coming to your mat and releasing your stomach and spleen may not only detox bloating or pain, but could also lighten your mental or emotional load. \\nWhen should you do Yin yoga to relieve stomach distress?\\nThere is no perfect time to do yoga. Every hour of the day is good for yoga if it fits in your schedule! But for maximum results, we recommend first thing in the morning or right before bed. \\nIf you choose to do your yin practice in the morning, your detox will continue all day and help your body to maintain homeostasis throughout the day. If you choose to do it at night, not only will you continue to detox while you sleep, you will benefit from a deeper more restful sleep and wake more rejuvenated. \\nSo what Yin yoga poses will help with your pain or symptoms? Try these poses to help with tummy issues or to \\nloosen up hip\\n whenever and wherever you are! If you prefer to practice alone or have a tight schedule, find time to fit these poses in during your busy day! Make sure to drink water after to aid in the process.\n⁠\n⁠Following are the 10 recommended yin yoga poses for digestion :\\n\n⁠1. Ardha Matsyendrasana (Seated twist)\\nThis move will release anything trapped in your GI tract and beat bloat. \\n\\n\\n2. Marjaryasana/Bitilasana (Cat/Cow)\\nThis set of poses massages the inner abdominal and stimulates digestion. \\n\\n\\n3. Supta Matsyendrasana (Supine Twist)\\nThis pose is said to relieve constipation and bloating\\n\\n\\n4. Pawanmuktasana (Wind Reliever)\\n This pose eases gas and bloating and increases blood flow in the stomach. \\n\\n\\n5. Bhujangasana (Cobra Pose)\\nThis pose stretches the stomach and supports digestion. \\n\\n6. Adho Mukha Svanasana (Downward Dog)\\nBreathing into your belly in this shape can help to create space in your intestines. \\n\\n\\n7. Trikonasana (Triangle Pose)\\nThis pose releases stress and stimulates your organs. It will help to speed up normal digestion.\\n\\n\\n8. Setu Bandha Sarvangasana (Bridge Pose)\\nThis pose brings new blood flow to the stomach & helps to wake up fatigued tissue and muscles.\\n\\n\\n9. Uttana Shishosana (Puppy Pose) \\nThis pose helps to stretch your belly. It’s suggested for after a large meal. \\n\\n10. Viparita Karani (Legs Up The Wall)\\nReverse your blood flow, give into the ground and let go. Letting go will slow down your heart rate and release any blocked stress. \\n\\n\\nTry these poses on your own time when you’re experiencing stomach distress or add them to your morning routine for  digestive support throughout your day! Don’t think you’re ready to flow on your own? Join us for a class! \\n[CTA-GC]\\nClasses to take to aid in digestion or detox: \\n\\nYin Yoga with Annelise\\n - This intermediate class is great for before bed and will help with an overnight detox. \\n\\nRestorative with Swathi\\n - This all levels class will keep you in long holds to aid in detoxification and target deep tissue release. \\nOther holistic ways to relieve stomach issues:\\nIf you want to take your new digestive practice off your mat, add these simple things into your daily routine to keep your belly happy all day long! \\nTea\\nIn many scientific studies, Tea has been found to be great for digestive health because of its flavonoids. This ingredient can be found in many teas and is proven to calm the stomach and help to regulate the digestive process\\nGreen Tea\\nGreen tea is known to aid in a healthy daily detoxification because of its high levels of flavonoids which occur naturally in the fruits and veggies used to make green tea. Green tea will detox the liver and other major organs. The high level of antioxidants will keep your skin clear and refreshed as well! \\nGinger Tea\\nGinger is like nature’s pepto bismol. It can release gas and improve digestion by moving along what may be blocking your digestive process. While green tea is great for a slow all day detox, ginger tea is fast acting and gets to work immediately after drinking.\\nPeppermint Tea\\nPeppermint has been known to relieve gas, bloating and pain in the stomach. It’s a great choice for days when you feel cramping or intense stomach pain. Peppermint tea is great for staying hydrated if you’re not feeling well and is also great for a full day detox. \\nWhich brings us to our next category, When your belly is bothering you, it’s important to hydrate! It can feel overwhelming when your stomach hurts to drink water or remember to focus on your hydration, but being dehydrated could cause you much more pain or trauma. If you’re already not feeling well, try these options for hydration! \\nLemon Water\\nLemon water can aid in digestion because the citric acid in the lemon helps to break down and digest food. Lemon water also works harder to hydrate your system than plain water. It won’t run through your system or sweat out as quickly. \\nCoconut Water\\nDrinking coconut water after meals helps with digestion and helps your body to avoid bloat. The electrolytes in coconut water also help to keep your system functioning normally which promotes healthy digestion! \\nSo if you want fries on the side of your salad or ice cream after dinner tonight, no worries! Just keep this list of digestive aids handy and tomorrow, you’ll be good as new! Every day is a new day to start again…and your belly will thank you for incorporating these healthy options into your life. "}},{"id":"ckmc16phcvra00b72uzy158de","slug":"laughter-yoga-practice","author":{"name":"Prakash","teacherMytSlug":"prakash-1","pictureUrl":"vihnq8enbbdyhd6kt13c.jpg"},"title":"Laughter Yoga: Laugh Your Way to a Better Life","createdAt":"2021-03-16T13:08:00.209121+00:00","coverUrl":"cvu0qbjqutitsktgov6q.jpg","content":{"text":"You've probably heard the expression, \"laughter is the best medicine,\" right? That's the basis of laughter yoga.\\n\\nLaughter yoga is a wonderful practice that involves the standard things you expect from a yoga practice: pranayama, asanas, and mantra meditations. Where laughter yoga differs from traditional yoga practices is the addition of laughter. The purpose? To cultivate joy, relieve stress, and reduce the risk of chronic disease.\\n\\nIf you've never experienced laughter yoga, please join me in my next laughter yoga class on myYogaTeacher. You can \\nsign up for a free two-week trial for myYogaTeacher\\n and get access to my laughter yoga classes as well as 35+ other live online yoga classes every day.\\n\\nWhat Is Laughter Yoga?\\n\\nLaughter yoga is movement and breathing exercises using laughter. It's really as simple as that. It was created by Dr. Madan Kataria, a Mumbai-based physician, in 1995. In addition to benefits like reducing stress, increasing energy levels, and improving your quality of life, Dr. Kataria believes that laughter yoga promotes positivity and increases the ability of people to deal with stress and stressful situations.\\n\\nBenefits of Laughter Yoga\\nBefore we dive into our practice, let's take a look at a few \\nbenefits of laughter\\n. Laughter:\\nImproves mood\\nReleases endorphins and feel-good hormones like serotonin and dopamine\\nSuppresses stress hormones like cortisol\\nReduces pain\\nLowers blood pressure\\nStrengthens the immune system\\nLowers stress levels and rates of depression\\nIncreases social connectedness\\nImproves relaxation\\nHeightens feelings of security and safety\\nAlso, research conducted by Vanderbilt University Medical Centre revealed that laughing for 10 to 15 minutes burns between 10 and 40 calories. Not much, but there are worse ways to burn a few calories.\\n\\nAccording to the \\nresearch\\n, your body can't tell the difference between fake and real laughter, so you can reap the benefits of laughter even when you're faking it.\\n\\nLaughter Yoga Contraindications\\n\\nLaughter yoga, like any other form of exercise, might not be right for everyone. It involves a measure of physical strain and intra-abdominal pressure. If you're dealing with any of the following, you shouldn't practice laughter yoga:\\nAny kind of hernia\\nAdvanced (bleeding) piles\\nAny persistent cough\\nEpilepsy\\nHeart disease\\nHigh blood pressure\\nSevere backache\\nFirst or third trimester of pregnancy\\nHave given birth within the previous two months\\nAnything with acute symptoms\\nIncontinence of urine\\nMajor psychiatric disorders\\nSurgery within the last 3 months\\nA Laughter Yoga Practice\\nA typical laughter yoga practice has five segments:\\nWarmup\\nDeep breathing exercises\\nChildlike playfulness\\nLaughter exercises\\nLaughter meditation\\nHere are some ideas for each segment that you can use to create your own laughter yoga practice.\\n\\nWarmup\\nLaughter yoga starts with a warmup. Even though this type of yoga isn't necessarily strenuous like other yoga formats, it's still important to warm up your body to ensure that it's ready for whatever comes its way. The warmup should include various stretches and body movements.\\n\\nYou can always do a standard yoga warmup (sun salutations, for example) to prepare for laughter yoga. The Laughter Yoga University recommends these exercises:\\n\\nClapping\\nClap your hands parallel to one another, taking care to get full contact in your fingers and palms to stimulate acupressure points and increase energy. You can then move into rhythmic clapping.\\n\\nMovement\\nFrom there, you'll get into movement, swinging your arms and moving your hands up and down. Anything that feels good and warms up your body.\\n\\nChanting\\nAdd some chanting into the mix. Instead of the standard chanting, laughter yoga uses laughter sounds like \"ha ha ha\" and \"ho ho ho.\" They should be powerful exhalations that use your diaphragm.\\n\\nDeep Breathing Exercises\\nDeep breathing exercises are an important part of laughter yoga. Here's an example of a deep breathing exercise you can use in your laughter yoga practice.\\n\\nStand in a relaxed position. Bend forward at the waist while exhaling through your mouth. Really focus on emptying your lungs completely. Let your arms dangle. Hold this position briefly, letting the bending movement push your diaphragm and help you empty your lungs.\\n\\nSlowly return to standing while inhaling through your nose, taking as deep a breath as you can. Raise your arms up over your head and stretch your body slightly backward. Hold your breath for a count of five.\\n\\nExhale slowly, bringing your arms down and coming back into a forward fold. Hold, emptying your lungs completely. You might try holding your breath a bit longer and letting the exhalation come out in a laugh.\\n\\nFeel free to alternative deep breathing exercises with laughing exercises or using the deep breathing exercises to break up the laughter exercises as needed.\\n\\nChildlike Playfulness\\nOne of the objectives of laughter yoga is to encourage childlike playfulness. This might mean chanting or moving after exercises in a way that keeps you energized and enthusiastic about your laughter yoga session.\\n\\nLaughter Exercises\\nThere are three basic types of laughter exercises:\\nYogic Laughter:\\n These exercises are based on pranayama or yoga postures.\\nPlayful Laughter:\\n These exercises are designed to move practitioners from simulated laughter into real laughter.\\nValue-Based Laughter:\\n These exercises are intended to build positive feelings and program new auto-responses into your subconscious.\\nLet's explore some different exercises for each of these types.\\n\\nYogic Laughter Example: Lion Laughter\\nLion laughter is based on Simha Mudra (Lion Posture). To do it, stick your tongue out as far as you can, keeping your mouth wide open, eyes wide, and hands stretched like a lion's paws. Roar like a lion and then laugh from your belly.\\n\\nThis exercise is great for the tongue, throat, and facial muscles as well as improving blood supply to the thyroid.\\n\\nPlayful Laughter Example: One-Meter Laughter\\nMove one hand over the opposite outstretched arm (like you're pulling back the string of a bow and arrow. Pull the hand back in three jerking movements, chanting \"Ha! Ha! Haaaaa!\" Then, stretch both of your arms wide and throw your head back, laughing. Repeat on the other side and then do the whole sequence again.\\n\\nValue-Based Laughter Example: Appreciation Laughter\\nJoin the tip of the index finger to the tip of the thumb and move your hands forward and backward in forceful jerking movements. If you're doing this practice alone, think of people you are grateful and appreciative of. Laugh in a gentle manner.\\n\\nLaughter Meditation\\nIn laughter meditation, the laughter exercises are left behind and we instead practice free-flowing laughter. Just come into a comfortable position and start with your eyes closed. Then, just let yourself laugh however you want to laugh.\\n\\nLaugh Your Way to a Better Life\\nLaughter yoga has steadily increased in popularity since its creation in 1995. And with good reason. Laughter yoga just feels good. It involves several beneficial aspects of a traditional yoga class with the added benefit of making you happier and more joyful.\\n\\nJoin me for my next laughter yoga class by \\nsigning up for a free two-week trial of myYogaTeacher\\n. You'll get access to laughter yoga classes as well as 35+ live, online yoga classes every single day, from laughter yoga to Hatha to yoga for specific needs (like back health or thyroid function).600600"}}],"blogContent":{"id":"ckpsoqqxsavgq0c22yl3nbzlw","slug":"types-of-yoga-breath","author":{"name":"Bharath","teacherMytSlug":null,"pictureUrl":null},"title":"9 Types of Yogic Breathing Exercises and When to Use Them","createdAt":"2021-06-11T18:50:52.169324+00:00","updatedAt":"2022-08-02T11:10:02.325843+00:00","coverUrl":"iw8hvubtyzsebykywef1.jpg","seoDescription":"Explore these nine yoga breathing techniques, how to do them, and how yoga breathing benefits you! Join MyYogaTeacher today for free to learn more!","content":{"text":"Don’t you hate it when you’re in a tizzy about something – maybe crying or angry – and someone tells you to “just breathe?”\\n\\nIt’s the worst, right?\\n\\nYou’re all I AM BREATHING! And they’re all “not really.”\\n\\nThe truth is, even though you may be upset at whoever is giving you the very common suggestion to stop freaking out and take a breath, they’re right.\\n\\nIn yoga, breath is your life force. It’s what keeps you grounded, calm, clear headed. It’s what helps you make better decisions in all sorts of situations. Yogic breathing exercises are not like any other type of breathing. \\n\\nFor thousands of years, yoga breathing techniques that we are familiar with are scientifically proven to:\\n\\nImprove blood pressure\\nReduce symptoms of anxiety and depression\\nRestore energy levels\\nReduce pain\\nRelax muscles\\nLower stress-induced cortisol levels\\n\\nAs a yoga teacher, I am constantly integrating different forms of yoga breathing techniques into my practices. It helps my students have more harmony and peace in their lives as well as better focus and mental clarity.\\n\\n[CTA-BREATH]\\n\\nIn the meantime here are the different types of yoga breathing exercises names you should be familiar with:\\n\\n\\n1. Nadi Shodhana or Alternate Nostril Breathing\\n\\nThis type of breathing brings almost immediate relief to those who are suffering from anxiety, panic attacks, or when you’re feeling agitated.\\n\\nIt helps slow your heartbeat, lower your blood pressure, and calms down the central nervous system. Alternate \\nnostril breathing\\n is a good practice for general well being as well. And the more you practice, the easier it will be to use this type of yogic breath during times of stress.\\n\\n2. Ujjayi or Ocean’s Breath\\n\\nOcean’s Breath is the most common form in yoga for breathing practices.\\n\\nThis yoga breathing techniques has been shown to improve the quality of life in cancer patients, patients who suffer from severe depressive issues, and has even been shown in a few studies to help people who suffer from hypothyroidism by improving pulmonary function.\\n\\nIn yoga, breath is even more important than the actual poses. Here are some other names Ocean’s Breath may go by:\\n\\nVictorious breathing\\nSnake breathing\\nWhispering breath\\nSnoring breath\\n\\nWe practice ujjayi breathing in almost every one of the classes I offer on \\nMyYogaTeacher\\n!\\n\\n3. Shitali pranayama or cooling breath\\n\\nThis type of breathing is most effective in the warmer months when your body may need a little help cooling down.\\n\\nCooling breath, also known as “Taco Breath” after the curled tongue used to move the air, is known to:\\n\\nQuelch thirst and hunger\\nImprove bad breath\\nReduce fatigue\\nReduce fevers\\nImprove high blood pressure\\n\\nWhen done properly, this yoga breathing types exercise directs heat away from the head, neck, and digestive system to help cool the body.\\n\\n4. Sitkari pranayama or hissing breath\\n\\nThis type of yoga breath is another variation of cooling breath \\nmeditation\\n. The only difference is shitali pranayama is performed through a rolled tongue stuck out of the mouth, and sitkari pranayama is performed through clenched teeth.\\n\\nDuring hissing breath, do not clench your teeth so tightly that it hurts your teeth or jaws. Teeth should be only just clenched. \\n\\nHissing breath is also another cooling breath and can be done in the heat of the day or any time when the body needs to be cooled down. It also reduces anxiety, anger, agitation, and calms the mind.\\n\\n5. Brahmari or humming breath\\n\\nThe name of this breath type is named after a black Indian bee.\\n\\nIf you have a hard time meditating or maintaining focus while you’re meditating, humming breath is very helpful, but it is also good to do before going to bed.\\n\\nBrahmari pranayama releases cerebral tension and helps lower blood pressure, helping to relax your central nervous systems.\\n\\nThis yoga breathing techniques should not be done lying down. Always practice this breath sitting upright. It is also contraindicated in pregnant or menstruating women, and people who suffer with extremely high blood pressure, epilepsy, chest pain, or ear infection.\\n\\n6. Bhastrika or bellows breath\\n\\nIf you’re wanting to lose weight, this type of yogic breathing might be useful to you! \\n\\nBellows breath is used to energize and awaken the body. It also may help boost digestion and increase metabolism. However, absolutely do not practice this yoga for breathing exercise if you have cardiac issues, extremely high blood pressure, or a hernia (or previous issues with hernia).\\n\\n7. Surya Bhedana or solar breath\\n\\nThe main purpose of the solar breath is to bring vital energy and life to the body, to revitalize it. This type of yogic breathing gives the sympathetic nervous system a boost and increases the efficiency of the digestive tract. \\n\\nYou will be bringing heat to the body through your inhale (on your right nostril) and cooling your body on the exhale out of your left nostril.\\n\\nThe whole digestive system is affected by this form of breathing, so it is best not to do it right after eating.\\n8. Chandra Bhedana or lunar breath\\n\\nThis yoga breath practice is just the opposite of how you perform the solar breath practice. The idea is to bring coolness to the body..\\n\\nIt is important not to do both breaths on the same day and only do twice a day, in the morning and evening.\\n\\n9. Active Yoga Breathing\\n\\nThis yoga breathing exercise will help you be more prepared to do the common Ocean’s Breath during almost any yoga practice.\\n\\nIt is the practice of breathing deeply, evenly, and consistently during physical activity, such as walking or bike riding. If walking, use 5-10 steps for your inhale and 5 to 10 steps to exhale.  Doing this helps to calm your body and give you the benefits of deep breathing while also getting exercise.\\n\\n\\nIf you’re looking to learn more about the different types of yogic breathing and their benefits, you should definitely give MyYogaTeacher a try! \\nYou can get your 2-week free trial here and check out all the different yoga teachers and what they have to offer.\\n\\n\\nFeel free to check out any of my classes as well! I offer one called\\n Breathe and Flow\\n that you just may enjoy!\\n\\nI hope to see you on the mat soon!\\n\\nNamaste.\\n","html":"<p>Don’t you hate it when you’re in a tizzy about something – maybe crying or angry – and someone tells you to “just breathe?”</p><p></p><p>It’s the worst, right?</p><p></p><p>You’re all I AM BREATHING! And they’re all “not really.”</p><p></p><p>The truth is, even though you may be upset at whoever is giving you the very common suggestion to stop freaking out and take a breath, they’re right.</p><p></p><p>In yoga, breath is your life force. It’s what keeps you grounded, calm, clear headed. It’s what helps you make better decisions in all sorts of situations. Yogic breathing exercises are not like any other type of breathing. </p><p></p><p>For thousands of years, yoga breathing techniques that we are familiar with are scientifically proven to:</p><p></p><ul><li><div>Improve blood pressure</div></li><li><div>Reduce symptoms of anxiety and depression</div></li><li><div>Restore energy levels</div></li><li><div>Reduce pain</div></li><li><div>Relax muscles</div></li><li><div>Lower stress-induced cortisol levels</div></li></ul><p></p><p>As a yoga teacher, I am constantly integrating different forms of yoga breathing techniques into my practices. It helps my students have more harmony and peace in their lives as well as better focus and mental clarity.</p><p></p><p>[CTA-BREATH]</p><p></p><p>In the meantime here are the different types of yoga breathing exercises names you should be familiar with:</p><p></p><p></p><h2>1. Nadi Shodhana or Alternate Nostril Breathing</h2><p></p><p>This type of breathing brings almost immediate relief to those who are suffering from anxiety, panic attacks, or when you’re feeling agitated.</p><p></p><p>It helps slow your heartbeat, lower your blood pressure, and calms down the central nervous system. Alternate <a target='_blank' title=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\" href=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\">nostril breathing</a> is a good practice for general well being as well. And the more you practice, the easier it will be to use this type of yogic breath during times of stress.</p><p></p><h2>2. Ujjayi or Ocean’s Breath</h2><p></p><p>Ocean’s Breath is the most common form in yoga for breathing practices.</p><p></p><p>This yoga breathing techniques has been shown to improve the quality of life in cancer patients, patients who suffer from severe depressive issues, and has even been shown in a few studies to help people who suffer from hypothyroidism by improving pulmonary function.</p><p></p><p>In yoga, breath is even more important than the actual poses. Here are some other names Ocean’s Breath may go by:</p><p></p><ul><li><div>Victorious breathing</div></li><li><div>Snake breathing</div></li><li><div>Whispering breath</div></li><li><div>Snoring breath</div></li></ul><p></p><p>We practice ujjayi breathing in almost every one of the classes I offer on <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">MyYogaTeacher</a>!</p><p></p><h2>3. Shitali pranayama or cooling breath</h2><p></p><p>This type of breathing is most effective in the warmer months when your body may need a little help cooling down.</p><p></p><p>Cooling breath, also known as “Taco Breath” after the curled tongue used to move the air, is known to:</p><p></p><ul><li><div>Quelch thirst and hunger</div></li><li><div>Improve bad breath</div></li><li><div>Reduce fatigue</div></li><li><div>Reduce fevers</div></li><li><div>Improve high blood pressure</div></li></ul><p></p><p>When done properly, this yoga breathing types exercise directs heat away from the head, neck, and digestive system to help cool the body.</p><p></p><h2>4. Sitkari pranayama or hissing breath</h2><p></p><p>This type of yoga breath is another variation of cooling breath <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/meditation\" href=\"https://www.myyogateacher.com/yoga-online-classes/meditation\">meditation</a>. The only difference is shitali pranayama is performed through a rolled tongue stuck out of the mouth, and sitkari pranayama is performed through clenched teeth.</p><p></p><p>During hissing breath, do not clench your teeth so tightly that it hurts your teeth or jaws. Teeth should be only just clenched. </p><p></p><p>Hissing breath is also another cooling breath and can be done in the heat of the day or any time when the body needs to be cooled down. It also reduces anxiety, anger, agitation, and calms the mind.</p><p></p><h2>5. Brahmari or humming breath</h2><p></p><p>The name of this breath type is named after a black Indian bee.</p><p></p><p>If you have a hard time meditating or maintaining focus while you’re meditating, humming breath is very helpful, but it is also good to do before going to bed.</p><p></p><p>Brahmari pranayama releases cerebral tension and helps lower blood pressure, helping to relax your central nervous systems.</p><p></p><p>This yoga breathing techniques should not be done lying down. Always practice this breath sitting upright. It is also contraindicated in pregnant or menstruating women, and people who suffer with extremely high blood pressure, epilepsy, chest pain, or ear infection.</p><p></p><h2>6. Bhastrika or bellows breath</h2><p></p><p>If you’re wanting to lose weight, this type of yogic breathing might be useful to you! </p><p></p><p>Bellows breath is used to energize and awaken the body. It also may help boost digestion and increase metabolism. However, absolutely do not practice this yoga for breathing exercise if you have cardiac issues, extremely high blood pressure, or a hernia (or previous issues with hernia).</p><p></p><h2>7. Surya Bhedana or solar breath</h2><p></p><p>The main purpose of the solar breath is to bring vital energy and life to the body, to revitalize it. This type of yogic breathing gives the sympathetic nervous system a boost and increases the efficiency of the digestive tract. </p><p></p><p>You will be bringing heat to the body through your inhale (on your right nostril) and cooling your body on the exhale out of your left nostril.</p><p></p><p>The whole digestive system is affected by this form of breathing, so it is best not to do it right after eating.</p><h2>8. Chandra Bhedana or lunar breath</h2><p></p><p>This yoga breath practice is just the opposite of how you perform the solar breath practice. The idea is to bring coolness to the body..</p><p></p><p>It is important not to do both breaths on the same day and only do twice a day, in the morning and evening.</p><p></p><h2>9. Active Yoga Breathing</h2><p></p><p>This yoga breathing exercise will help you be more prepared to do the common Ocean’s Breath during almost any yoga practice.</p><p></p><p>It is the practice of breathing deeply, evenly, and consistently during physical activity, such as walking or bike riding. If walking, use 5-10 steps for your inhale and 5 to 10 steps to exhale.  Doing this helps to calm your body and give you the benefits of deep breathing while also getting exercise.</p><p></p><p></p><p>If you’re looking to learn more about the different types of yogic breathing and their benefits, you should definitely give MyYogaTeacher a try! <a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\">You can get your 2-week free trial here and check out all the different yoga teachers and what they have to offer.</a></p><p></p><p>Feel free to check out any of my classes as well! I offer one called<a title=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\" href=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\"> Breathe and Flow</a> that you just may enjoy!</p><p></p><p>I hope to see you on the mat soon!</p><p></p><p>Namaste.</p><p></p>"},"category":["anxiety","meditation"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Don’t you hate it when you’re in a tizzy about something – maybe crying or angry – and someone tells you to “just breathe?”</p><p></p><p>It’s the worst, right?</p><p></p><p>You’re all I AM BREATHING! And they’re all “not really.”</p><p></p><p>The truth is, even though you may be upset at whoever is giving you the very common suggestion to stop freaking out and take a breath, they’re right.</p><p></p><p>In yoga, breath is your life force. It’s what keeps you grounded, calm, clear headed. It’s what helps you make better decisions in all sorts of situations. Yogic breathing exercises are not like any other type of breathing. </p><p></p><p>For thousands of years, yoga breathing techniques that we are familiar with are scientifically proven to:</p><p></p><ul><li><div>Improve blood pressure</div></li><li><div>Reduce symptoms of anxiety and depression</div></li><li><div>Restore energy levels</div></li><li><div>Reduce pain</div></li><li><div>Relax muscles</div></li><li><div>Lower stress-induced cortisol levels</div></li></ul><p></p><p>As a yoga teacher, I am constantly integrating different forms of yoga breathing techniques into my practices. It helps my students have more harmony and peace in their lives as well as better focus and mental clarity.</p><p></p>"},{"type":"CTA","value":"[CTA-BREATH]"},{"type":"HTML","value":"<p></p><p>In the meantime here are the different types of yoga breathing exercises names you should be familiar with:</p><p></p><p></p><h2>1. Nadi Shodhana or Alternate Nostril Breathing</h2><p></p><p>This type of breathing brings almost immediate relief to those who are suffering from anxiety, panic attacks, or when you’re feeling agitated.</p><p></p><p>It helps slow your heartbeat, lower your blood pressure, and calms down the central nervous system. Alternate <a target='_blank' title=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\" href=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\">nostril breathing</a> is a good practice for general well being as well. And the more you practice, the easier it will be to use this type of yogic breath during times of stress.</p><p></p><h2>2. Ujjayi or Ocean’s Breath</h2><p></p><p>Ocean’s Breath is the most common form in yoga for breathing practices.</p><p></p><p>This yoga breathing techniques has been shown to improve the quality of life in cancer patients, patients who suffer from severe depressive issues, and has even been shown in a few studies to help people who suffer from hypothyroidism by improving pulmonary function.</p><p></p><p>In yoga, breath is even more important than the actual poses. Here are some other names Ocean’s Breath may go by:</p><p></p><ul><li><div>Victorious breathing</div></li><li><div>Snake breathing</div></li><li><div>Whispering breath</div></li><li><div>Snoring breath</div></li></ul><p></p><p>We practice ujjayi breathing in almost every one of the classes I offer on <a\n            class=\"inline-cta\"\n            id=e6ec237b-0309-4db8-95e4-2014f02c2c1b\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckpsoqqxsavgq0c22yl3nbzlw&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=9 Types of Yogic Breathing Exercises and When to Use Them&entity_slug=types-of-yoga-breath&page_or_popup=/articles/types-of-yoga-breath&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"e6ec237b-0309-4db8-95e4-2014f02c2c1b\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"9 Types of Yogic Breathing Exercises and When to Use Them\"\n            data-slug=\"types-of-yoga-breath\"\n            <u>MyYogaTeacher</a></u>        \n            </a>!</p><p></p><h2>3. Shitali pranayama or cooling breath</h2><p></p><p>This type of breathing is most effective in the warmer months when your body may need a little help cooling down.</p><p></p><p>Cooling breath, also known as “Taco Breath” after the curled tongue used to move the air, is known to:</p><p></p><ul><li><div>Quelch thirst and hunger</div></li><li><div>Improve bad breath</div></li><li><div>Reduce fatigue</div></li><li><div>Reduce fevers</div></li><li><div>Improve high blood pressure</div></li></ul><p></p><p>When done properly, this yoga breathing types exercise directs heat away from the head, neck, and digestive system to help cool the body.</p><p></p><h2>4. Sitkari pranayama or hissing breath</h2><p></p><p>This type of yoga breath is another variation of cooling breath <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/meditation\" href=\"https://www.myyogateacher.com/yoga-online-classes/meditation\">meditation</a>. The only difference is shitali pranayama is performed through a rolled tongue stuck out of the mouth, and sitkari pranayama is performed through clenched teeth.</p><p></p><p>During hissing breath, do not clench your teeth so tightly that it hurts your teeth or jaws. Teeth should be only just clenched. </p><p></p><p>Hissing breath is also another cooling breath and can be done in the heat of the day or any time when the body needs to be cooled down. It also reduces anxiety, anger, agitation, and calms the mind.</p><p></p><h2>5. Brahmari or humming breath</h2><p></p><p>The name of this breath type is named after a black Indian bee.</p><p></p><p>If you have a hard time meditating or maintaining focus while you’re meditating, humming breath is very helpful, but it is also good to do before going to bed.</p><p></p><p>Brahmari pranayama releases cerebral tension and helps lower blood pressure, helping to relax your central nervous systems.</p><p></p><p>This yoga breathing techniques should not be done lying down. Always practice this breath sitting upright. It is also contraindicated in pregnant or menstruating women, and people who suffer with extremely high blood pressure, epilepsy, chest pain, or ear infection.</p><p></p><h2>6. Bhastrika or bellows breath</h2><p></p><p>If you’re wanting to lose weight, this type of yogic breathing might be useful to you! </p><p></p><p>Bellows breath is used to energize and awaken the body. It also may help boost digestion and increase metabolism. However, absolutely do not practice this yoga for breathing exercise if you have cardiac issues, extremely high blood pressure, or a hernia (or previous issues with hernia).</p><p></p><h2>7. Surya Bhedana or solar breath</h2><p></p><p>The main purpose of the solar breath is to bring vital energy and life to the body, to revitalize it. This type of yogic breathing gives the sympathetic nervous system a boost and increases the efficiency of the digestive tract. </p><p></p><p>You will be bringing heat to the body through your inhale (on your right nostril) and cooling your body on the exhale out of your left nostril.</p><p></p><p>The whole digestive system is affected by this form of breathing, so it is best not to do it right after eating.</p><h2>8. Chandra Bhedana or lunar breath</h2><p></p><p>This yoga breath practice is just the opposite of how you perform the solar breath practice. The idea is to bring coolness to the body..</p><p></p><p>It is important not to do both breaths on the same day and only do twice a day, in the morning and evening.</p><p></p><h2>9. Active Yoga Breathing</h2><p></p><p>This yoga breathing exercise will help you be more prepared to do the common Ocean’s Breath during almost any yoga practice.</p><p></p><p>It is the practice of breathing deeply, evenly, and consistently during physical activity, such as walking or bike riding. If walking, use 5-10 steps for your inhale and 5 to 10 steps to exhale.  Doing this helps to calm your body and give you the benefits of deep breathing while also getting exercise.</p><p></p><p></p><p>If you’re looking to learn more about the different types of yogic breathing and their benefits, you should definitely give MyYogaTeacher a try! <a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\">You can get your 2-week free trial here and check out all the different yoga teachers and what they have to offer.</a></p><p></p><p>Feel free to check out any of my classes as well! I offer one called<a title=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\" href=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\"> Breathe and Flow</a> that you just may enjoy!</p><p></p><p>I hope to see you on the mat soon!</p><p></p><p>Namaste.</p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"types-of-yoga-breath","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/types-of-yoga-breath","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckpsoqqxsavgq0c22yl3nbzlw","slug":"types-of-yoga-breath","author":{"name":"Bharath","teacherMytSlug":null,"pictureUrl":null},"title":"9 Types of Yogic Breathing Exercises and When to Use Them","createdAt":"2021-06-11T18:50:52.169324+00:00","updatedAt":"2022-08-02T11:10:02.325843+00:00","coverUrl":"iw8hvubtyzsebykywef1.jpg","seoDescription":"Explore these nine yoga breathing techniques, how to do them, and how yoga breathing benefits you! Join MyYogaTeacher today for free to learn more!","content":{"text":"Don’t you hate it when you’re in a tizzy about something – maybe crying or angry – and someone tells you to “just breathe?”\\n\\nIt’s the worst, right?\\n\\nYou’re all I AM BREATHING! And they’re all “not really.”\\n\\nThe truth is, even though you may be upset at whoever is giving you the very common suggestion to stop freaking out and take a breath, they’re right.\\n\\nIn yoga, breath is your life force. It’s what keeps you grounded, calm, clear headed. It’s what helps you make better decisions in all sorts of situations. Yogic breathing exercises are not like any other type of breathing. \\n\\nFor thousands of years, yoga breathing techniques that we are familiar with are scientifically proven to:\\n\\nImprove blood pressure\\nReduce symptoms of anxiety and depression\\nRestore energy levels\\nReduce pain\\nRelax muscles\\nLower stress-induced cortisol levels\\n\\nAs a yoga teacher, I am constantly integrating different forms of yoga breathing techniques into my practices. It helps my students have more harmony and peace in their lives as well as better focus and mental clarity.\\n\\n[CTA-BREATH]\\n\\nIn the meantime here are the different types of yoga breathing exercises names you should be familiar with:\\n\\n\\n1. Nadi Shodhana or Alternate Nostril Breathing\\n\\nThis type of breathing brings almost immediate relief to those who are suffering from anxiety, panic attacks, or when you’re feeling agitated.\\n\\nIt helps slow your heartbeat, lower your blood pressure, and calms down the central nervous system. Alternate \\nnostril breathing\\n is a good practice for general well being as well. And the more you practice, the easier it will be to use this type of yogic breath during times of stress.\\n\\n2. Ujjayi or Ocean’s Breath\\n\\nOcean’s Breath is the most common form in yoga for breathing practices.\\n\\nThis yoga breathing techniques has been shown to improve the quality of life in cancer patients, patients who suffer from severe depressive issues, and has even been shown in a few studies to help people who suffer from hypothyroidism by improving pulmonary function.\\n\\nIn yoga, breath is even more important than the actual poses. Here are some other names Ocean’s Breath may go by:\\n\\nVictorious breathing\\nSnake breathing\\nWhispering breath\\nSnoring breath\\n\\nWe practice ujjayi breathing in almost every one of the classes I offer on \\nMyYogaTeacher\\n!\\n\\n3. Shitali pranayama or cooling breath\\n\\nThis type of breathing is most effective in the warmer months when your body may need a little help cooling down.\\n\\nCooling breath, also known as “Taco Breath” after the curled tongue used to move the air, is known to:\\n\\nQuelch thirst and hunger\\nImprove bad breath\\nReduce fatigue\\nReduce fevers\\nImprove high blood pressure\\n\\nWhen done properly, this yoga breathing types exercise directs heat away from the head, neck, and digestive system to help cool the body.\\n\\n4. Sitkari pranayama or hissing breath\\n\\nThis type of yoga breath is another variation of cooling breath \\nmeditation\\n. The only difference is shitali pranayama is performed through a rolled tongue stuck out of the mouth, and sitkari pranayama is performed through clenched teeth.\\n\\nDuring hissing breath, do not clench your teeth so tightly that it hurts your teeth or jaws. Teeth should be only just clenched. \\n\\nHissing breath is also another cooling breath and can be done in the heat of the day or any time when the body needs to be cooled down. It also reduces anxiety, anger, agitation, and calms the mind.\\n\\n5. Brahmari or humming breath\\n\\nThe name of this breath type is named after a black Indian bee.\\n\\nIf you have a hard time meditating or maintaining focus while you’re meditating, humming breath is very helpful, but it is also good to do before going to bed.\\n\\nBrahmari pranayama releases cerebral tension and helps lower blood pressure, helping to relax your central nervous systems.\\n\\nThis yoga breathing techniques should not be done lying down. Always practice this breath sitting upright. It is also contraindicated in pregnant or menstruating women, and people who suffer with extremely high blood pressure, epilepsy, chest pain, or ear infection.\\n\\n6. Bhastrika or bellows breath\\n\\nIf you’re wanting to lose weight, this type of yogic breathing might be useful to you! \\n\\nBellows breath is used to energize and awaken the body. It also may help boost digestion and increase metabolism. However, absolutely do not practice this yoga for breathing exercise if you have cardiac issues, extremely high blood pressure, or a hernia (or previous issues with hernia).\\n\\n7. Surya Bhedana or solar breath\\n\\nThe main purpose of the solar breath is to bring vital energy and life to the body, to revitalize it. This type of yogic breathing gives the sympathetic nervous system a boost and increases the efficiency of the digestive tract. \\n\\nYou will be bringing heat to the body through your inhale (on your right nostril) and cooling your body on the exhale out of your left nostril.\\n\\nThe whole digestive system is affected by this form of breathing, so it is best not to do it right after eating.\\n8. Chandra Bhedana or lunar breath\\n\\nThis yoga breath practice is just the opposite of how you perform the solar breath practice. The idea is to bring coolness to the body..\\n\\nIt is important not to do both breaths on the same day and only do twice a day, in the morning and evening.\\n\\n9. Active Yoga Breathing\\n\\nThis yoga breathing exercise will help you be more prepared to do the common Ocean’s Breath during almost any yoga practice.\\n\\nIt is the practice of breathing deeply, evenly, and consistently during physical activity, such as walking or bike riding. If walking, use 5-10 steps for your inhale and 5 to 10 steps to exhale.  Doing this helps to calm your body and give you the benefits of deep breathing while also getting exercise.\\n\\n\\nIf you’re looking to learn more about the different types of yogic breathing and their benefits, you should definitely give MyYogaTeacher a try! \\nYou can get your 2-week free trial here and check out all the different yoga teachers and what they have to offer.\\n\\n\\nFeel free to check out any of my classes as well! I offer one called\\n Breathe and Flow\\n that you just may enjoy!\\n\\nI hope to see you on the mat soon!\\n\\nNamaste.\\n","html":"<p>Don’t you hate it when you’re in a tizzy about something – maybe crying or angry – and someone tells you to “just breathe?”</p><p></p><p>It’s the worst, right?</p><p></p><p>You’re all I AM BREATHING! And they’re all “not really.”</p><p></p><p>The truth is, even though you may be upset at whoever is giving you the very common suggestion to stop freaking out and take a breath, they’re right.</p><p></p><p>In yoga, breath is your life force. It’s what keeps you grounded, calm, clear headed. It’s what helps you make better decisions in all sorts of situations. Yogic breathing exercises are not like any other type of breathing. </p><p></p><p>For thousands of years, yoga breathing techniques that we are familiar with are scientifically proven to:</p><p></p><ul><li><div>Improve blood pressure</div></li><li><div>Reduce symptoms of anxiety and depression</div></li><li><div>Restore energy levels</div></li><li><div>Reduce pain</div></li><li><div>Relax muscles</div></li><li><div>Lower stress-induced cortisol levels</div></li></ul><p></p><p>As a yoga teacher, I am constantly integrating different forms of yoga breathing techniques into my practices. It helps my students have more harmony and peace in their lives as well as better focus and mental clarity.</p><p></p><p>[CTA-BREATH]</p><p></p><p>In the meantime here are the different types of yoga breathing exercises names you should be familiar with:</p><p></p><p></p><h2>1. Nadi Shodhana or Alternate Nostril Breathing</h2><p></p><p>This type of breathing brings almost immediate relief to those who are suffering from anxiety, panic attacks, or when you’re feeling agitated.</p><p></p><p>It helps slow your heartbeat, lower your blood pressure, and calms down the central nervous system. Alternate <a target='_blank' title=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\" href=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\">nostril breathing</a> is a good practice for general well being as well. And the more you practice, the easier it will be to use this type of yogic breath during times of stress.</p><p></p><h2>2. Ujjayi or Ocean’s Breath</h2><p></p><p>Ocean’s Breath is the most common form in yoga for breathing practices.</p><p></p><p>This yoga breathing techniques has been shown to improve the quality of life in cancer patients, patients who suffer from severe depressive issues, and has even been shown in a few studies to help people who suffer from hypothyroidism by improving pulmonary function.</p><p></p><p>In yoga, breath is even more important than the actual poses. Here are some other names Ocean’s Breath may go by:</p><p></p><ul><li><div>Victorious breathing</div></li><li><div>Snake breathing</div></li><li><div>Whispering breath</div></li><li><div>Snoring breath</div></li></ul><p></p><p>We practice ujjayi breathing in almost every one of the classes I offer on <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">MyYogaTeacher</a>!</p><p></p><h2>3. Shitali pranayama or cooling breath</h2><p></p><p>This type of breathing is most effective in the warmer months when your body may need a little help cooling down.</p><p></p><p>Cooling breath, also known as “Taco Breath” after the curled tongue used to move the air, is known to:</p><p></p><ul><li><div>Quelch thirst and hunger</div></li><li><div>Improve bad breath</div></li><li><div>Reduce fatigue</div></li><li><div>Reduce fevers</div></li><li><div>Improve high blood pressure</div></li></ul><p></p><p>When done properly, this yoga breathing types exercise directs heat away from the head, neck, and digestive system to help cool the body.</p><p></p><h2>4. Sitkari pranayama or hissing breath</h2><p></p><p>This type of yoga breath is another variation of cooling breath <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/meditation\" href=\"https://www.myyogateacher.com/yoga-online-classes/meditation\">meditation</a>. The only difference is shitali pranayama is performed through a rolled tongue stuck out of the mouth, and sitkari pranayama is performed through clenched teeth.</p><p></p><p>During hissing breath, do not clench your teeth so tightly that it hurts your teeth or jaws. Teeth should be only just clenched. </p><p></p><p>Hissing breath is also another cooling breath and can be done in the heat of the day or any time when the body needs to be cooled down. It also reduces anxiety, anger, agitation, and calms the mind.</p><p></p><h2>5. Brahmari or humming breath</h2><p></p><p>The name of this breath type is named after a black Indian bee.</p><p></p><p>If you have a hard time meditating or maintaining focus while you’re meditating, humming breath is very helpful, but it is also good to do before going to bed.</p><p></p><p>Brahmari pranayama releases cerebral tension and helps lower blood pressure, helping to relax your central nervous systems.</p><p></p><p>This yoga breathing techniques should not be done lying down. Always practice this breath sitting upright. It is also contraindicated in pregnant or menstruating women, and people who suffer with extremely high blood pressure, epilepsy, chest pain, or ear infection.</p><p></p><h2>6. Bhastrika or bellows breath</h2><p></p><p>If you’re wanting to lose weight, this type of yogic breathing might be useful to you! </p><p></p><p>Bellows breath is used to energize and awaken the body. It also may help boost digestion and increase metabolism. However, absolutely do not practice this yoga for breathing exercise if you have cardiac issues, extremely high blood pressure, or a hernia (or previous issues with hernia).</p><p></p><h2>7. Surya Bhedana or solar breath</h2><p></p><p>The main purpose of the solar breath is to bring vital energy and life to the body, to revitalize it. This type of yogic breathing gives the sympathetic nervous system a boost and increases the efficiency of the digestive tract. </p><p></p><p>You will be bringing heat to the body through your inhale (on your right nostril) and cooling your body on the exhale out of your left nostril.</p><p></p><p>The whole digestive system is affected by this form of breathing, so it is best not to do it right after eating.</p><h2>8. Chandra Bhedana or lunar breath</h2><p></p><p>This yoga breath practice is just the opposite of how you perform the solar breath practice. The idea is to bring coolness to the body..</p><p></p><p>It is important not to do both breaths on the same day and only do twice a day, in the morning and evening.</p><p></p><h2>9. Active Yoga Breathing</h2><p></p><p>This yoga breathing exercise will help you be more prepared to do the common Ocean’s Breath during almost any yoga practice.</p><p></p><p>It is the practice of breathing deeply, evenly, and consistently during physical activity, such as walking or bike riding. If walking, use 5-10 steps for your inhale and 5 to 10 steps to exhale.  Doing this helps to calm your body and give you the benefits of deep breathing while also getting exercise.</p><p></p><p></p><p>If you’re looking to learn more about the different types of yogic breathing and their benefits, you should definitely give MyYogaTeacher a try! <a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\">You can get your 2-week free trial here and check out all the different yoga teachers and what they have to offer.</a></p><p></p><p>Feel free to check out any of my classes as well! I offer one called<a title=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\" href=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\"> Breathe and Flow</a> that you just may enjoy!</p><p></p><p>I hope to see you on the mat soon!</p><p></p><p>Namaste.</p><p></p>"},"category":["anxiety","meditation"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}