What Is Kundalini Yoga: Awaken Your Life Energy for Self-Realization

{"slug":"what-is-kundalini-yoga","recentPosts":[{"id":"cldebisqj8am10bk2riasiyyy","slug":"self-love-yoga-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Self Love Yoga & Meditation Event: Empower Yourself This Valentine’s Day","subTitle":null,"seoTitle":null,"seoDescription":"Empower yourself this Valentine's Day with our Self Love Yoga & Meditation Event. Find inner peace and self-acceptance through yoga and meditation practices","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-27T09:24:55.671424+00:00","coverUrl":"rvpz4az7wyk8pdo4fvyg.png","content":{"text":"Announcing our free Self Love Event February 13-14!\\n\n\\nEmbrace yourself and practice self love this Valentine’s Day and every day with the help of MyYogaTeacher’s expert yoga teachers.\\n\\nYoga has been a powerful tool for self-improvement and personal growth for centuries, and self-love yoga is no exception. Unfortunately, many of us struggle with self-doubt, self-criticism, and negative self-talk. Self-love yoga can help to change that by promoting self-acceptance and self-compassion.\\nThis special yoga and meditation event\\n focuses on building self-acceptance, self-worth, and self-compassion through a combination of physical postures, breathing techniques, and mindfulness practices.\\nSelf-love is the foundation of all healthy relationships, including the relationship with ourselves. Without self-love, we cannot truly love and accept others!\\n\n\\n\\nHow to join the Yoga for Self Love Event:\\n\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nMake this event the start of something wonderful for your mental, emotional, and physical health! So you, too, can be happier, more self-confident, and more productive!\\n\\n\\nNurturing Relationships Through Self Love \\n\\nMonday, February 13 at 5 pm PST/ 8 pm EST\\n\n\\nSelf love isn’t selfish! It’s critical to creating deeper, more meaningful relationships and becoming the best version of yourself you can be! Join us in this discussion based self love class with a guided meditation and walk away prioritizing your health and happiness!\\n\n\\n\\nEmbrace Yourself: Balancing the Heart Chakra\\n\\nTuesday, February 14 at 5 pm PST/ 8 pm EST\\n\\nReady to love yourself (and others) more and better? Need more compassion and kindness in your life? Join this yoga for self-love class designed to open your heart chakra and help you walk away feeling empowered to have more meaningful relationships and showing more love\n\\nThis special event will offer a unique opportunity to nurture yourself and discover the power of self-love.  Don't miss out on this transformative experience. Sign up today and awaken your inner strength and self-love.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\n\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood\\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s Self Love Event!\\nSee you soon!\\n"},"category":["myYogaTeacher"]},{"id":"clczdmysytyzn0ak616x0ikhn","slug":"yoga-for-fitness-event","author":null,"title":"Join the Yoga Movement: Free MyYogaTeacher Yoga for Fitness Event for Everyone!","subTitle":null,"seoTitle":null,"seoDescription":"Join MyYogaTeacher's new free Yoga for Fitness Event starting soon and get fit faster with yoga!","readTime":null,"excerpt":null,"tags":["Fitness","HathaYoga","Ashtanga","Yoga","Vinyasa","Hatha"],"createdAt":"2023-01-16T22:27:36.746406+00:00","coverUrl":"fegu2jin0qfhgaefpml6.png","content":{"text":"Are you ready to get fit, flexible, and unleash your inner radiance?! Don’t miss our 3-day FREE Yoga for Fitness Event January 29-31!\\nYoga is a great way to improve your flexibility, strength, and balance, as well as reducing stress and promoting relaxation. This event will feature a variety of yoga styles and levels to suit everyone from beginners to experienced yogis.\\nOur authentic, expert yoga instructors from India will guide you each day through sessions focused on improving your physical fitness and overall well-being. Plus, the even is completely free, so there’s no excuse not to come give it a try!\\nHow to join the Yoga for Fitness Event:\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\nDiscover all the best ways yoga can help you get fit fast. So you can live your life to the fullest and move with more ease.\\nWe've put together an entire schedule of yoga for fitness classes dedicated to helping you relax and sleep better.\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n Hatha Yoga for Physical Fitness with Ankit\\n\\nSunday, January 29 at 6:00 am PST/ 9:00 am EST\\n\\n\\nHatha yoga is focused on the physical practice of yoga and is perfect for helping you build strength, get fit, and improve flexibility. Bonus? You’ll feel more relaxed and rejuvenated after this hatha yoga class! Join us for asanas, Sun Salutations, and other strength building poses!\\n\\nFind Fitness in Flow: Vinyasa Yoga with Monica\\n\\nMonday,  January 30 at 5:00 pm PST/ 8:00 pm EST\\n\\n\\nReady to get fit while finding your flow? The fluid movement of this challenging vinyasa yoga class is perfect for building up a sweat, improving flexibility, and building strength, making it a perfect class for overall fitness! Join us!\\n\\nAshtanga Yoga for Increased Fitness with Sujit\\n\\nMonday, January 31 at 5:00 pm PST/ 8:00 pm EST\\n\\n\\nDo you like structure in your yoga class? Need a workout focused on building strength through muscle training? This is for you! Join the ashtanga yoga class designed to help you get fitter and stronger faster!\\nWhether you're looking to improve your physical fitness, reduce stress, or simply try something new, our free yoga for fitness event is the perfect opportunity. So come and join us, and discover the many benefits of yoga for yourself!\\nExperience getting fit in a way that works for you and \\nwith\\n you! We’re here to support you on your journey now \\nand\\n when the event is over!\\nSo join us for this free event! And don’t forget to check out other fitness related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\n\\nShweta Jain\\n\\n\\n\\n\\nMonica Agarwal\\n\\n\\n\\n\\nArchana\\n \\n\\n\\n\\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\nWelcome to MyYogaTeacher’s Yoga for Fitness Event!\\nSee you soon!\\n"},"category":[]},{"id":"clct2nkfx04xw0bk3fr4lrcjp","slug":"yoga-poses-for-osteoporosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Osteoporosis: Maintaining Bone Health","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can prevent and in some cases reverse osteoporosis and osteopenia by stretching and strengthening muscle tissue to rebuild and maintain bone density.","readTime":null,"excerpt":"Learn how to prevent osteoporosis with a few simple yoga poses.","tags":[],"createdAt":"2023-01-12T12:33:31.959847+00:00","coverUrl":"pmkhkhuxo5s9dq2qkevm.jpg","content":{"text":"Preventing and Reversing Osteoporosis with Yoga\\n\n\\nIf you suffer from the painful symptoms of osteoporosis, or if you are at risk of developing this limiting disease, there is help (and health) in starting your own regular yoga routine. In fact, doctors are now prescribing yoga as treatment and prevention for osteoporosis and osteopenia, making it an important part of maintaining physical health and wellness throughout your 50s and 60s — and beyond.\\n\\nOsteoporosis and osteopenia are conditions that commonly emerge throughout our later years, and if left untreated they can affect your mobility, bone density, and even your ability to remain self-sufficient. These conditions cause bones to be come weak and brittle, and over time more vulnerable to fractures and even breakage. \\n\\nBut a recent\\n \\n2016 study\\n discovered that yoga can be used in conjunction with other treatments to prevent the loss of bone density and in some cases reverse early onset of osteoporosis. Plus, as an added benefit, yoga is also a low-cost and low-risk treatment option, meaning there is little to lose by giving it a try.\\n\\nHow Yoga Can Treat Osteoporosis\\nThe process by which yoga treats and prevents osteoporosis is simple — through stretching and strengthening your muscle tissue you can build bone density and prevent fractures. Yoga postures exert subtle force upon your bones, prompting them to build up density and become stronger.\\n\\nYoga also improves your balance, which can help prevent falls — which may result in fractures or breakage. Along with building strength and flexibility, yoga also increases your mobility, endurance, and energy levels, helping you stay active no matter your age.\\n\\nIt should be noted that yoga may not cure osteoporosis on its own, and for some advanced cases it may not be effective in reversing this disease. Results vary on an individual basis, depending on your age, bone density, and other factors such as weight and co-existing conditions\\n\\nPracticing Yoga for Osteoporosis\\nIf you’re thinking of starting your own yoga regimen to prevent or reverse osteoporosis, there are a few things you should know. It’s important to first consult your doctor before practicing yoga for osteoporosis or osteopenia, to find out if there are any specific precautions you should be taking and whether or not it’s a safe activity for you. \n\\nPatients with advanced osteoporosis who have suffered fractures, breaks, or acute bone loss may need to avoid practicing yoga. If you’ve recently undergone surgery or if you’re still healing from an injury, you should wait until you’ve fully recovered before getting started.\n\\nMost importantly, you should take care to listen to your body when practicing yoga for osteoporosis. If a particular yoga pose causes pain or strain on your bones or joints, stop for a moment and take a break. Or, try using a modification like a bolster, block, or yoga blanket if applicable.\\n\\nIn their 2016 study, scientists found that the best results for using yoga as treatment for osteoporosis came from regular practice. Try performing yoga poses at least 3-4 times per week, or daily if you can. The more regularly you practice, the more bone density you’ll build, and the more strength and balance you’ll develop in your body.\\n\\n8 Yoga Poses for Osteoporosis:\\nIf you’ve been cleared by your doctor to practice yoga and you’re ready to get started, there are some simple yoga poses you can do at home to help prevent osteoporosis. You can also try taking a yoga class specifically designed for patients with osteoporosis. Here at\\n \\nMyYogaTeacher\\n, certified instructors can help you stay safe and injury free while giving you the independence to practice yoga in the comfort of your home.\\nReady to get started? \\nFollow the steps below to begin your own personal yoga journey.\\n\\n1. Mountain Pose (Tadasana)\\n\\nThe foundation of all balance poses, Mountain pose helps you find stability and improve your posture.\\nStart by standing at the front of your mat. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n \\n2. Tree Pose (Vrksasana)\\n\\nFrom Mountain pose, you’ll begin to transition into Tree pose to further improve your balance and stability.\\nBring your awareness to your left foot and firmly ground it into the mat. Begin to shift your body weight to your left foot, while gently lifting your right foot. Depending on your ability to balance, you can place the sole of your right foot on your left calf or thigh. As you do this, be sure to keep your pelvis aligned, your spine straight, and your gaze focused forward. Give yourself a moment to steady yourself, and then, if you feel comfortable, press your hands together in prayer formation. Hold for 5-6 deep breaths and repeat on the other side, then return to Mountain pose.\\n \\n3. Warrior II Pose (Virabhadrasana 2)\\n\\nThis standing pose also improves your balance and builds strength in your legs and core. If you have trouble balancing and wish to modify this pose, try practicing it next to a wall or with a chair.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extended out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n \\n4. Triangle Pose (Trikonasana)\\n\\nThis pose also requires strength and balance, and can be modified by performing it next to a wall. You can also place a block next to your front foot for easier hand positioning. \\nJust like with Warrior II, step your right foot forward for Triangle pose, keeping your left (back) foot parallel with your mat. Inhale and stretch out both your arms the same as in Warrior II, but keep your right leg straight with a slight, soft bend in your knee. As you exhale, hinge at your hip  and bend forward, placing your right fingertips on the floor, or you can place your hand on the block positioned next to your right foot. Turn your upper body and reach your left hand toward the ceiling, and either turn your head to gaze up at your hand, or keep your eyes focused straight ahead. Hold for 3-5 breaths and repeat on the other side.\\n \\n5. Cat-Cow Pose (Chakravakasana)\\n\\nThis pose is excellent for increasing mobility in your spine and hips.\\nMove to a tabletop position on your mat, with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. Feel the stretch in your chest and abdomen. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n \\n6. Locust Pose (Shalabhasana)\\n\\nLike Cat-Cow, Locust improves your spinal mobility with a soft backbend, but in this pose you will also be working your core muscles, glutes, and shoulders.\\nFrom Cat-Cow, lower yourself onto the mat so that you are lying face down on your stomach with your legs extended straight and your arms at your sides. On your inhale, strengthen your core and lift your head, legs and arms at the same time, balancing your body on your lower abdomen, pelvis and upper legs. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths, and then relax back onto your mat.\\n \\n7. Child’s Pose (Balasana)\\n\\nAfter the strengthening work of Locust pose, give your body a rest with Child’s pose\\nAfter Locust you’ve likely returned to lying face down on your mat. Press your palms and knees into the floor as if you were rising back into tabletop position, but this time bring your hips back so that your buttocks are resting on your heels, and your big toes are touching each other. Extend your arms forward so that your palms are resting on the mat in front of you, and bring your forehead to the mat. Breathe gently and allow your body to fully sink into this pose, supported by the floor. Hold for 5-6 minutes.\\n \\n8. Corpse Pose (Savasana)\\n\\nAfter practicing the above stretching and strengthening poses, it’s important to let your body fully digest the movement by resting in Corpse pose. \\nCome to a seated position on your mat. Slowly lower your body to the floor, so that you are lying flat on your back with your legs extended straight and your arms at your sides, palms facing up. Close your eyes and bring your focus inward. Bring your awareness to your body and check in with each and every body part, noticing if you feel any tension and allowing yourself to fully relax. Soften your face, neck, and shoulders, and let yourself melt into your mat while visualizing any tension leaving your body. Rest in this post for 5-7 minutes."},"category":["pain_management"]},{"id":"clct29qar2mln09k7b9xhmih5","slug":"8-yoga-poses-for-psoas-pain-relief","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Psoas Pain Relief","subTitle":"Learn yoga poses that target your psoas muscle to relieve pain.","seoTitle":null,"seoDescription":"By practicing a few specific yoga poses, you can directly stretch the psoas and surrounding areas, relieving tension, pain, and stiffness\n","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-12T12:22:46.336259+00:00","coverUrl":"fitbgltpzxzyqblmzhjg.jpg","content":{"text":"Possibly the most integral muscle group in your entire body, the psoas governs the central functioning of your core. Without it, you wouldn’t be able to move properly, walk, stand, or do much of anything, because the muscles in this group also attach your legs to your spine.\\n\\nIssues with your psoas can be deeply painful, and it’s a difficult area to massage. The psoas major, psoas minor, and iliacus combined make up your iliopsoas, commonly referred as simply the psoas. And when the psoas is unhappy, it can cause symptoms with a range of severity, from slightly uncomfortable to totally debilitating, like difficulty walking or standing upright, lower back pain, and pelvic pain. \n\\nAthletic injuries, prolonged periods of sitting and surgery can affect the health of your psoas, and if you’re experiencing a tight and shortened psoas, it’s likely you’re also suffering from weakness and pain. You can relieve your symptoms and fully recover from psoas issues by stretching and strengthening this important muscle group with yoga. \n\\nHow to Relieve Psoas Pain\\n\\nPsoas pain can affect the entire structure of your body, causing adjoining muscles to become overworked and your posture to become off-kilter, leading to widespread chronic pain. Yoga can help correct issues with your psoas and get you back to feeling balanced again. By practicing a few specific yoga poses, you can directly stretch the psoas and surrounding areas, relieving tension, pain, and stiffness.\\n\\nIt’s important to also strengthen the psoas to enable your body to function properly. A weak psoas can put enormous strain on your surrounding muscles and joints, and a strong core is essential for your physical health. By lengthening and strengthening your psoas at the same time, you can correct issues and reduce pain.\n\\nIf you’re suffering from a tight or weak psoas, try practicing the yoga poses below on a regular basis to start the healing process.\n\\n8 Yoga Poses for Psoas Pain Relief\\n\n\\n1. Low Lunge Pose\\n\\nLow Lunge is an easy pose to start lengthening your psoas muscles, and you can adjust this position to stretch as deeply as you feel comfortable.\\nFrom a kneeling position, start by bringing your left foot forward and bending your left leg at the knee. Inhale while reaching your arms over your head, keeping them parallel with the sides of your head. Allow your chest to expand and lengthen your spine. Remember to keep your chin level and your gaze focused straight ahead. Repeat on the other side.\\n \\n2.  Tree Pose\\n\\nTree pose strengthens and stretches your psoas muscles by isolating the area building strength through balance.\\nStand in Mountain pose and place your feet hip distance apart, arms relaxed at your sides. Gently shift your body weight to your left foot and bending your right knee, lifting it upward. Place the sole of your right foot on the inside of your left thigh. Keep your spine and head straight, with your gaze facing forward. Give yourself a moment to steady your balance, bring your hands together in Namaste formation. Hold for 5-6 deep breaths.\\n \\n3. Boat Pose\\n\\nOne of the best asanas for your core, Boat pose strengthens your abdominal muscles for better balance and posture.\\nStart by sitting with your legs stretched out in front of you and your arms at your sides. Lean back slightly so that your weight is evenly balanced. Inhale, engage your core, and exhale as you lift both your legs to a 45 degree angle, and extend your arms straight out alongside your legs. If this pose feels too difficult, try bending your knees and bringing your hands behind your knees for support. Keep your spine long and your core engaged as you hold this pose for 30-45 seconds.\\n \\n4. Knee-To-Chest Pose\\n\\nWhen your psoas is in pain and walking or standing upright feels difficult, Knee-To-Chest pose offers a supine stretch that can relieve your symptoms.\\nLie down flat on your back with your arms at your sides. Inhale, and then as you exhale, bring your right knee to your chest. Thoughtfully extend and stretch your left leg until you feel the tension begin to release from your abs and inside your hip. As you hug your knee to your chest, remember to breathe and focus on allowing your core to fully relax. Hold for 30-60 seconds and repeat on the other side.\\n \\n5. Dancer’s Pose\\n\\nLike Tree pose, Dancer’s pose works to strengthen your psoas through balance, with a deep stretch that lengthens all of the muscles in the front side of your torso. \\nStand in the middle of your mat with your weight evenly balanced on both feet. Transfer your weight onto your left foot while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. You can deepen the stretch by creating some resistance — simply push outward with your right foot while pulling in with your right hand. For better balance, focus your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\\n \\n6. Supported Bridge Pose\\n\\nSupported Bridge pose uses a yoga block to both support your weight and lengthen the muscles in your core and inside your hips.\\nStart by lying on your back with your knees bent and a yoga block placed nearby. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward.  Take your yoga block and place underneath your lower back, supporting your weight and providing a deep stretch to the frontside of your pelvis. Stay in the pose for 30-60 seconds.\\n \\n7. Reclining Hero’s Pose\\n\\nBy modifying Hero’s pose to a reclining position, you can gently lengthen your psoas and stretch your quad muscles.\\nKneel on your yoga mat and rest your buttocks on the backs of your heels. Sit with your spine straight and inhale, and as you exhale, begin to gently lower your torso to the floor. You can move slowly, lowering yourself onto your back one vertebrae at a time. Rest your hands on your chest or reach your arms above your head to increase the stretch. Once your are resting on your back, you can also bring your focus to your hips and allow them to rise slightly upward for a greater stretch in your psoas minor.\\n \\n8. Cobra Pose\\n\\nCobra pose lengthens your abdominal muscles and releases tension in your lower back.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Make sure to gaze upward and press your hips into the mat to target your psoas. Hold this position for a few breaths and then rest."},"category":[]},{"id":"clckc2txxldwd0ajx6v2ewnfg","slug":"everyday-selfcare-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Announcing MyYogaTeacher’s Free Yoga for Everyday Self Care Event","subTitle":null,"seoTitle":null,"seoDescription":"Daily self-care yoga event for relaxation and rejuvenation. All levels welcome. Come find your inner peace and leave feeling ready to tackle the day ahead","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-06T09:47:25.040388+00:00","coverUrl":"sqksdkhom5g0uivl5z2l.png","content":{"text":"Ready to make time and take time for YOU in the New Year? This 2-day event on January 16-17 makes it easier than ever to start and keep a self care routine going.\\nAnd, of course, you’re invited!\\n\\nAlmost everyone is guilty of not putting themselves first most of the time. \\nBut did you know that research shows that self care reduces heart disease, stroke, and cancer? Not to mention that people who have a consistent \\nself care routine\\n are 67% more productive, 71% happier, and 64% more self-confident than those who don’t!  \\nThe impacts of a yoga for self care routine are nothing but positive. And there is nothing standing in your way of creating one with MyYogaTeacher’s free event. Imagine how much better you’ll feel and how much more productive you’d be if you just took some time for yourself everyday. Your routine doesn’t have to be time consuming. Even 30 minutes of yoga for self care may make all the difference in your life! \\nHere at MyYogaTeacher, we understand creating a self care routine may seem unobtainable at first. That’s why we created this event!\n\\nHow to join the Yoga for Everyday Self Care Event:\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\n⁠\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nMake this event the start of something wonderful for your mental, emotional, and physical health! So you, too, can be happier, more self-confident, and more productive!\n\\nWe've put together a schedule of yoga sessions designed specifically to get you started on your self care journey.\\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\n\\n\\nYoga Breathwork: Relaxation and Self Care with Archana\\n\\nTuesday, January 17 at 5:30 pm PST/ 8:30 pm EST\\n\n\\nDo you make time for selfcare? Meditation and yogic breathing are excellent forms of selfcare that you can do almost anywhere or any time! Join us for this relaxing class focused on breathing, meditation, and gentle stretching. Discover how easy it is to take time for you!\\n\n\\n\\nYoga for Self Care: An Everyday Practice with Archana\\n\\nMonday, January 16 at 5:30 pm PST/ 8:30 pm EST\\n\n\\nDo you struggle to make time for self-care? You’re not alone! This beautiful yoga session is designed to help you learn asanas and stretches that you can do every day specifically as a self-care practice. Join us for self-care through yoga!\\n\n⁠\\nWe offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. And so you can be less stressed, more productive, and more \\npresent\\n.\\n\\nExperience the peace that comes from yoga and explore all the tools our expert yoga instructors offer to help you start and maintain a consistent self care routine. We’re here to support you on your journey now \\nand\\n when the event is over!\n\\nSo join us for this free event! And don’t forget to check other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Many are perfect for continuing your self care routine long after this event is over. Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n- Ankit Bhatnagari\\n- Abhishek Bodhi\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\\nWelcome to MyYogaTeacher’s Yoga for Everyday Self Care Event!\\nSee you soon!\\n"},"category":["yoga"]}],"randomPosts":[{"id":"clcj1uq1ofs1m0biq1wopzere","slug":"yoga-for-seasonal-affective-disorder","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Seasonal Affective Disorder","createdAt":"2023-01-05T12:13:24.396384+00:00","coverUrl":"cqufajiqp5au0ipmos2e.jpg","content":{"text":"When the fall months of October and November transition to winter, do you start feeling a bit down? Do you often struggle to feel positive and motivated in December and January, or a sense of gloom that sticks with you all winter long?\n\\nSeasonal Affective Disorder (SAD) is a common condition that impacts up to 3 percent of the general population, and it can occur for some people every winter. It’s a certain type of depression that is typically felt during the dark and colder months of winter. Even though this condition can be a chronic occurrence for some, there are ways to alleviate these wintertime blues. \n\\nWhat Exactly is Seasonal Affective Disorder?\\n\\nSeasonal Affective Disorder is a feeling of gloominess or depression that occurs during a specific season every year — most commonly winter. SAD can make you feel tired, unmotivated, hopeless, have difficulty concentrating, and it can cause you to overeat and oversleep. \\nPhysically, SAD can deplete your energy levels, cause weight gain, and disrupt healthy sleeping habits. For some it can bring on suicidal thoughts and a feeling of worthlessness. For these reasons SAD shouldn’t be underestimated or brushed off. If you or someone you know is experiencing Seasonal Affective Disorder, it’s important to seek help and find ways to counteract the symptoms. Yoga is just one of many effective tools you can use to alleviate this condition.\\n\n\\nHow Does Yoga Help With Seasonal Affective Disorder?\\n\\nYoga can help improve your state of mind and elevate your mood through physical postures, mindfulness meditation, and breathing techniques. Yoga asanas can help you feel balanced and energized by circulating blood throughout your body and building endurance. Performing yoga postures can also help reset your circadian rhythms and regulate your nervous system.\\nMindfulness meditations also help alleviate symptoms of SAD by creating new pathways in your brain and stimulating your pineal gland. Learning and training your mind to focus on the present moment can give you the insight and strength to counteract thoughts and feelings caused by Seasonal Affective Disorder, along with a sense of gratitude and positive outlook.\n\\nPranayama, or yogic breath work, is another powerful tool in combating symptoms of SAD. Yogic breathing not only calms your mind and helps relax your body, but it can also increase levels of serotonin and lift your energy level.\n\n\\nHow to Practice Yoga for Seasonal Affective Disorder\\n\\nWhat’s the best yoga to practice for Seasonal Affective Disorder? Depending on your symptoms, there are several different types of yoga you can try — and the good news is, yoga is unlikely to make your symptoms worse – so there’s nothing to lose by giving it a try. Restorative yoga coupled with pranayama is a gentle way to get started, with long, calming stretches and breath work designed to soothe and regulate your nervous system.\n\\nTo get your blood flowing and counteract SAD weight gain, try some basic Hatha yoga poses. For example, a few rounds of Sun Salutations can do wonders for your mood and energy level, while symbolically honoring the light during the darker winter months. You can also recharge your body and get your blood pumping with a Vinyasa or Flow yoga class, if you’re looking to incorporate some movement and heat in your body.\\n\n\\nYoga Poses for Seasonal Affective Disorder\\n\\nIf you’re dealing with symptoms of Seasonal Affective Disorder and you’re not sure where to start, a few yoga poses a day can effectively lift your mood and your spirit. Here are a few postures you can do at home to help keep the winter blues at bay:\\n\\n1. Sun Salutations Pose\\n\n\\n\\nStart by standing straight at the top of your mat in Mountain pose with your hands in prayer position. Close your eyes, take a few moments to center yourself, and focus on your breath. Inhale deeply and sweep your arms up above your head, and then bend forward as you exhale into Standing Forward Fold. Inhale and lengthen your spine as you lift up your gaze in Extended Front Fold. \n\\nAs you exhale again, step your left foot back into a lunge position. On your next inhale, plant your palms on the mat and step your right foot back to join your left as you move into Plank pose. Exhale and lower into Chaturanga Dandasana, followed by Downward Facing Dog as you inhale. Step your left foot forward into a lunge position, and then bring your right foot forward to meet your left as you move back into Extended Front Fold. Exhale as you bend forward into Standing Forward Fold. On your next inhale, soften your knees, and bring yourself back to standing in Mountain pose. Repeat this entire sequence three times.\n\\n2. Legs Up The Wall Pose\n⁠\\n\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n \\n3. Cat-Cow Pose\\n \\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\n\n\\nPranayama for Seasonal Affective Disorder\\n\n\\nYou can use yogic breathing techniques to counteract symptoms of Seasonal Affective Disorder anywhere you feel most comfortable. You can use these techniques to realign your mind and spirit anytime you feel troubling, anxious, or negative thought patterns. Here are a couple of basic yogic breathing techniques you can try:\n\\n1. Nadi Shodhana or Alternate Nostril Breathing\\n\\n\\n\\nStart by sitting in a comfortable position on the floor or in a chair. Breathe in through your nose and exhale completely. For your next inhale, gently place your right index finger on your right nostril, while breathing in through your left nostril. Alternate each side by placing your thumb over your left nostril and exhaling through your right. Continue to repeat this alternating motion 10-20 times, or until you feel calm and at-ease.\n\\n2. Ujjayi or Ocean’s Breath\\n\\n\\nThis is an easy yogic breath you can try whenever you feel stressed or uncomfortable. Inhale through your mouth, and as you breathe out, close your mouth and tuck your chin to create a narrow passageway in your throat, so that you create a small audible “ocean” sound with your breath as you inhale and exhale exclusively through your nose. Repeat at least 5 to 10 times.\n\n\\nOther Tips for Beating the Winter Blues\\n\n\\nIt’s important to try a few different techniques for lifting seasonal gloom, since yoga alone may not completely cure seasonal depression. First and foremost, reach out to a trusted professional, like a doctor or behavioral therapist. They can help you talk through your emotions and offer support.\\n\n\\nLight boxes can also be enormously helpful in reducing symptoms of SAD, providing UV light on demand during the winter months. Try turning on your light box every morning for at least a half hour to help reset your circadian rhythm and give your serotonin levels a boost. You can also try performing pranayama techniques in conjunction with your light box for even better results.\n\n\\nMyYogaTeacher Classes for Seasonal Affective Disorder\\n\\nHere at MyYogaTeacher we offer yoga classes that can help with Seasonal Affective Disorder. You can try a Restorative class for deep relaxation, or join us for a Golden Light Meditation. We also offer a Suprabhatam morning yoga class to energize your day. \n\\nTo help fight off that winter gloom, sign up for one or more of the following classes:\\n\\nRestorative yoga\\n\\n\\nGolden Light Meditation\\n\\n\\nSuprabhatam Morning Fresh yoga\\n\\n\\nTrataka candlelight meditation\\n\\n\\nYin Restorative yoga\\n\\n\\nYoga for Flexibility: Mind and Breath awareness\\n\\n\\nVinyasa yoga\\n\\n"}},{"id":"ckyktoycwdpk80c697njqku5f","slug":"traditional-yoga-teacher-training-course","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"4 Reasons To Take a Yoga Teacher Training Course From Authentic Yoga Teachers","createdAt":"2022-01-19T00:44:38.302798+00:00","coverUrl":"hvuiybbjigcvmvyfc2jw.jpg","content":{"text":"While we completely understand the modernization of yoga, here at MyYogaTeacher, we wholeheartedly believe in the power and therapeutic effects of the traditional yoga techniques originally taught in Eastern yoga!\\nAnd while there is absolutely nothing wrong with Western yoga, we’ve found that students from all over the country (and the world) really value the experience and expertise of our authentic yoga instructors from the birthplace of yoga, India.\\nWith that in mind, many of you may be interested in becoming a yoga teacher yourself and not know how to choose the right yoga teacher training course to suit your needs. \\nOr maybe you \\ndon’t\\n want to become a yoga teacher but just have a desire to grow in your practice and enhance your life through yoga!\\nThere are\\n tons\\n of yoga teacher training programs out there to choose from, but they don’t all do a thorough job.\\nThis isn’t because the yogis who teach these courses are purposefully trying to “get one over” on their students (at least we hope not). It’s more so because they don’t have the experience, knowledge, and expertise that many authentic yoga teachers do!\\nIf you’re interested in learning more about MyYogaTeacher’s Teacher Training Courses, we’d love to have you! \\nCheck it out here!\\n\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\\n\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!\\nNow, onto why it’s important to choose your yoga teacher training course wisely, and how learning from authentic yoga teachers is vital to your success as a yogi or a yoga teacher!\\n1. Advance your yoga practice\\nWhile almost any yoga teacher\\n training\\n course (TTC) is going to almost force you – in a natural sort of way – to grow in your yoga practice, it won’t be in the same way as if you’re learning from a traditional yoga instructor.\\nThe yoga classes you’ll take with a traditional yoga teacher in a TTC will be more strict, disciplined, and focused on building strength and perfecting (or attempting to perfect) your alignment.\\nHow can you teach someone about these things if you haven’t mastered some of them yourself?\\nThe counts to hold a pose will be long  and precise alignment will be taught and demonstrated. On the other side of that coin, you’ll also probably feel loved and supported, as traditional instructors truly do care about their students’ well-being, mental, physical, and emotional health.\\nThe main difference when learning yoga poses from an authentic yoga teacher from India and one from the Western world is that the East has had a plethora of master yogis over the 5000 years yoga has existed there, while yoga was only introduced to the West about 100 years ago. Traditional yoga teachers from the East learned about the culture, history, and philosophy of yoga, not just the physical aspects.\\nAnd we’re not sure any of the Western teachers could be considered masters.\\n\n2. Experience a traditional view of success\\nThe Western world’s view of success often has to do with the external. How we look, what possessions we have, the outside stimuli that makes us feel good.\\n\\nTraditional yoga\\n is much different! This ancient Eastern practice is focused on reaching spiritual enlightenment, becoming self-aware, being present. It’s about finding your peace from the inside out instead of the outside in. Oh, and this has nothing to do with religion as some people might have you to believe.\\nWhether you’re religious or not, anyone can practice yoga and experience the spiritual benefits the practice provides.\\nHaving a traditional view of success as a yoga teacher will help you demonstrate and teach your students how to find their own true peace and contentedness. In turn, this change in mindset will help them grow in their yoga practice and accomplish their goals!\\n3. Learn a more comprehensive approach to teaching yoga\\nAt the very basic level, taking a TTC with an authentic, traditional yoga instructor is going to make you more valuable to your own students!\\nTraditional yoga and yoga teaching often doesn’t begin with asanas (yoga poses) like Western yoga does. It may begin with breathing exercises, a meditation, or a life lesson. You also usually set an intention for your practice.\\nYou’ll learn about morals, ethics, purity, and how to develop – and help your students develop – a strong, consistent commitment to a yoga practice. You’ll learn how to meditate and how to lead a meditation. Different yogic breathing techniques and how they help different groups of people.\\nAnd because you’re learning from a long line of tradition and culture, you’ll learn about the history of yoga, various yoga poses, how they help cure illnesses, boost immunity, and how yoga is an excellent companion to conventional medicine.\\n4. Expert yoga teachers create expert yogis\\nWho wouldn’t want to learn from the best?\\nIf you wanted to be a doctor, you’d seek out the best colleges and universities that offer medical programs. If you wanted to be a professional athlete, you’d make sure you received top quality training from high end trainers.\\nBecoming a yoga teacher is no different. You don’t want to be mediocre. You want to provide your students with the highest quality yoga instruction and education as is humanly possible. Because you care about people!\\nYou want them to experience the benefits of yoga that you have!\\nWhen you take a TTC course from authentic Eastern yoga instructors, you are immersed in the traditional world of yoga. \\nAsanas (yoga poses) are only one of the traditional 8 yoga sutras you’ll probably learn about. The others are:\\nYama - deals with ethical standards and integrity\\nPranayama - regulation of breath\\nNiyama - about leading a moral life and doing good in the world\\nPratyahara - focuses on spiritual development\\nDharana - holding consciousness in one state of being\\nDhyana - creating a pure mind\\nSamadhi - the path to pure joy and enlightenment\\nThese are terms you’ll likely become very familiar with when taking a traditional-focused TTC from authentic yoga teachers.\\nAnd completion of the course isn’t the end of your teacher training journey! You’ll have all the tools you need, the community and access to yoga experts, to continue moving forward. \\nYou’ll have what you need to become the expert!\\nInterested in getting more info on MyYogaTeacher’s TTC with our beloved-by-members yoga instructor, Rohan?\\nWith the MyYogaTeacher 200-hour TTC, you won’t get pre-recorded trainings or an overwhelming amount of materials that you have to navigate alone!\\n \\nWith MyYogaTeacher 100% of your TTC is live. And you'll get access to incredible teachers with rare levels of experience and yoga education. Rohan himself has taught 17 in-person TTCs, 6 online TTCs, and managed 13 other TTCs!\\n \\nWe're not like those self-paced courses you'll find on the internet.\\n With a TTC from MyYogaTeacher, you're not paying for a series of videos \\n(that you can watch or not)\\n, a few live Q&A sessions \\n(that you can attend or not)\\n, and booklets or packets \\n(you can read or not)\\n.\\n With our \\nYoga Alliance certified\\n TTC, you'll get:\\n \\n✔️ 100% live instruction\\n✔️ A group chat with your teachers and classmates\\n✔️ A 150-page e-book\\n✔️ Recordings of each of your classes\\n✔️ A community setting that keeps you motivated and energized\\n When you enroll in our Yoga Training Course \\nCertification\\n, you’re not just saying yes to being a yoga instructor. Because some of you may not have that goal.\\n \\nYou’re saying yes to \\nYOU\\n.\\n \\nGet more info or sign up here!\\n\\n"}},{"id":"ckk60udlk0qj60a82zwp5zo1p","slug":"yoga-teacher-training-right-for-you","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Is Yoga Teacher Training Right For You?","createdAt":"2021-01-20T22:52:23.879598+00:00","coverUrl":"shutterstock_521856145.jpg","content":{"text":"A lot of people want to take a Yoga Teacher Training Course (TTC) but they're not sure if they're ready for it. The most common questions people ask are:\\n\\n\"I've only been practicing a few months, is that enough for a 200-hour yoga teacher training course?\"\\n\"I'm not that flexible or fit, will I be able to keep up with the course?\"\\n\"I just want to learn more and I don't actually want to teach yoga, is it a good idea to take a yoga TTC?\"\\n\\nIn this short article, you'll get answers to each of these questions. So that you can know if Yoga Teacher Training is right for you!\\n[CTA-DEFAULT]\\n\\nCan beginners keep up with a Yoga Teacher Training Course?\\n\\nThe biggest mistake people make, when it comes to Yoga Teacher Training, is thinking that it's just for Intermediate or Advanced yogis.\\n\\nSome Yoga TTCs are very advanced. They require extreme flexibility and fitness.\\n\\nBut many other TTCs are perfect for beginners! TTCs like this are the fastest way to take your practice from complete novice, to intermediate (maybe even advanced) practitioner.\\n\\nMost 200-hour Teacher Training Courses are perfect for beginner and intermediate yogis\\n.\\n\\nI asked Rohan, the lead teacher of MyYogaTeacher's 200-hr TTC, \"who will have a good experience in your TTC, and who should avoid it?\"\\n\\nHe told me, \\nthe only people who should not take his TTC are those with serious medical conditions\\n (like heart problems).\\n\\nSo this means, you will likely have a great experience in a 200-hr TTC even if you're not very fit or flexible yet. So if you're stiff, out of shape, or a beginner to yoga, that's perfectly OK.\\n\\nYou might be challenged for the first couple of weeks. But you'll loosen up and get in shape fast. I've seen tons of seniors, not in particularly good shape, keep up with and enjoy their TTC.\\n\\nA 200-hr TTC will take you from Beginner to Intermediate (maybe even Advanced practitioner)!\\n\\n\\nHow fit & flexible do you have to be for a Yoga Teacher Training Course?\\n\\nYou don't have to be very fit or flexible to enjoy your TTC, become a great yoga teacher, and have fun deepening your practice!\\n\\nDuring my 500-hour yoga TTC, I got way more flexible. But when it comes to forward bends, my bone structure limits me. I still can't touch my toes with straight legs...\\n\\nDoes that make me a bad yoga teacher?\\n\\nOf course not! ... and my students always love my classes. Not because I was so flexible in every \\nasana\\n, but because I made \\nlearning yoga fun and low-pressure!\\n\\nI showed them that you don't have to be pretzel-flexible to get a healthy body and find inner-peace.\\n\\nIn your TTC — you will get more flexible!\\n But even if you never bend like a contortionist; that shouldn't stop you from enjoying \\nyoga\\n, going deeper in your practice, and sharing with others.\\n\\nWhether you sign up for a TTC or not, I hope you \\nnever judge your yoga by your flexibility!\\n That's like judging a cake by the look of its frosting.\\n\\nIt's not the appearance of the cake that matters. It's the flavor that's important!\\n\\nAnd in yoga, the flavor is your \\ninner-joy\\n.\\n\\n\\nIs it worthwhile to join a TTC even if you don't want to teach?\\n\\nThe answer is: \\nYes\\n. Even if you don't want to teach, it's \\nan amazing experience and you'll be happy\\n you signed up!\\n\\nWhen I took my TTC in 2013, I had no interest in teaching.\\n\\nI was falling in love with yoga because I had spent my entire life feeling anxious. I was stressed in every social situation and this was wreaking havoc on my body, my mind, and my closest relationships.\\n\\nWhen I \\npracticed yoga — I felt free — happy, and at peace\\n.\\n\\nI wanted to \\nfeel that way more often\\n. So I \\nsigned up for a TTC\\n hoping I could ground myself in these positive feelings.\\n\\nAnd you know, I thought I would be the only one in my class who didn't want to teach. But one night, when me and my classmates were joking around and studying together, we started talking about why we signed up.\\n\\nOnly a few people wanted to work as yoga teachers. Pretty much everyone else \\njoined because they loved yoga and wanted to deepen their practice\\n.\\n\\nMy TTC gave me exactly what I hoped for (and things I never could have expected). So much more self-awareness, self-love, and self-compassion... And when you feel that way towards yourself, it's easy to feel that way towards others too!\\n\\nIf you're considering signing up for a Teacher Training Course — \\neven if you don't plan on teaching\\n — I know \\nyou'll love it!\\n\\nYou'll learn more about yoga, go deeper in your practice, and feel those great yoga-feelings — the healthy body, peaceful mind, and joyful attitude.\\n[CTA-GC]\\nSummary\\n\\nSo it doesn't matter if you're out of shape, stiff, a beginner to yoga, and you don't want to teach. As long as you enjoy yoga and want to go deeper in your practice a TTC can be a life enriching experience.\\n\\nYou'll make life-long friends with similar interests and values, you'll have a lot of fun, and you'll learn a lot about yoga.\\n\\nmyYogaTeacher offers regular\\n TTCs with expert Indian teachers — 100% LIVE\\n. If you're interested in checking them out, \\nyou can click here to see any upcoming TTCs now\\n."}}],"relatedPosts":[{"id":"cklkxgum87xl509314u5faawv","slug":"yoga-for-kids","author":{"name":"Sujit Tiwari","teacherMytSlug":null,"pictureUrl":null},"title":"5 Reasons Why Kids May Need Yoga More Than Adults","createdAt":"2021-02-25T13:54:08.269963+00:00","coverUrl":"pexels-gabby-12-small.jpg","content":{"text":"In a world where parents are all hustle and bustle and go, go, go, it’s no wonder our children are stressed out, anxious, and have zero self awareness.\\n\\nThey don’t have time to be self aware!\\n\\nAnxiety and stress in little kids all the way to older teenagers can look like sleeping a lot, temper tantrums, crying over “nothing,” not eating, or eating too much. It can show up as hyperactivity, bad attitudes, poor mental focus, bad grades.\\n\\nOr it can show up as many more terrible things that no parent wants to think about.\\n\\nWe stress how important it is for adults to take part in selfcare, to stretch and move our bodies. Surely, at this point in history, every adult knows that selfcare is a thing we should all be doing. But what are we telling our children to do for selfcare? \\n\\nSports? After school activities? Clubs? More doing. Less being. More rushing around. Less stillness. Less quiet time to process their days, their emotions. And your days, your emotions. Because kids are subject to those too.\\n\\nDo we ever teach them how to just be? \\n\\nThis is why I offer a \\nKids Yoga class at myYogaTeacher\\n! Because kids with healthy bodies, minds, and spirits make for adults with healthy minds, bodies, and spirits!\\n\\nHere are some reasons I’m passionate about teaching kids the importance of yoga.\\n\\n1. Yoga improves a child’s mood.\\n\\nWe all know that happier \\nkids\\n make their parents, teachers, coaches, etc. happier. But the focus really needs to be more on the children and less on the adults!\\n\\nKids have fewer tools than adults to help them regulate their mood. \\n\\nJust like any other physical activity, yoga releases endorphins, those feel good feelings, which, in turn, reduces stress and anxiety. When children experience less stress and anxiety, they eat better, sleep better, act better, perform better. \\n\\nThey do everything better. Just like adults do.\\n\\nThey’re calmer. And all the built up negativity is released. Plus, yoga is fun! It’s not competitive, and kids are free to be themselves.\\n\\nSpeaking of being themselves...\\n\\n2. Yoga helps children self regulate\\n\\nHow can we expect kids to self soothe, regulate their behaviors and emotions, and regain focus if we don’t give them the tools they need for self awareness? Unlike adults, kids often have very little control over their lives. \\n\\nThey’re told what to do and when and how. \\n\\nA regular kids’ yoga practice will help children of all ages look inward and take time to examine why they feel or behave in certain ways and process that. With that information, they can discover how to change bad habits or behaviors, work through negative emotions in appropriate ways, and have a clear mind to make better choices in the face of challenging situations.\\n\\nKids yoga isn’t just about strength, flexibility, or getting the sillies out. It’s a portal for them to just be who they are designed to be! Let your kids check it out with a \\ntwo week free trial at myYogaTeacher.\\n\\n\\n3. Yoga improves sleep for kids.\\n\\nDid you know that school age children need anywhere from 9-12 hours of sleep every night? \\n\\nWith parents hurrying their children from one activity to another, the long hours of homework, or just being allowed to stay up too late, it’s no wonder kids are exhausted, moody and irritable. Not to mention late night screen time impacts their rest tremendously.\\n\\nThey’re simply not getting enough sleep! Not only that, but the quality of their sleep may not be all that great.\\n\\nPracticing kids yoga right before bed is an excellent way to help them have a really restful, restorative sleep.\\n\\nThe breathwork involved in yoga helps calm their minds and nervous system. The release of tension from their muscles helps them relax and ditch the overwhelm or negative thoughts. Yoga will help them fall asleep faster and sleep better.\\n\\n4. Yoga helps their brains work better.\\n\\nYep. It’s true. Yoga literally helps kids have better memory and cognitive function.\\n\\nKids who do yoga will learn how to focus on their bodies more and better and apply that mental clarity to other areas of their life. They’ll remember more of what they learn and have more self awareness.\\n\\nYoga actually requires you to use the same neural pathways in your brain that are responsible for memory. The practice itself is sort of conditioning your brain to work better, faster, and more efficiently.\\n\\nThe meditation aspect of yoga enables kids to focus on their breath and clear out all the mind junk that may be interfering with their memory.\\n\\n\\n5. Kids don’t have it easy, but yoga helps.\\n\\nAdults who say “kids these days have it easy” need to switch places with a 12-year-old in 2021. \\n\\nLong gone are the days of riding bikes safely (and even alone) along the streets of your home town. The days of simplicity and easy afternoons fishing by the local pond.\\n\\nCompetition is more fierce in almost every aspect of kids’ lives. There is more stress to have a career that makes well above minimum wage because cost of living is atrocious.\\n\\nParents are on the go or absent, and visibly stressed out when they’re not. There’s cyber bullying, drug trafficking, human trafficking. Terrorism. Political unrest. Social unrest. Children today are forced to overcome obstacles that older generations never thought of not even once when they were growing up.\\n\\nYoga for \\nkids\\n gives children a chance to unwind, detach from the world, and create their own safe space of peace. It’s a tool they can use almost any time, anywhere, and for any circumstance to improve their physical, mental, and emotional well being.\\n\\nSo why in the world wouldn’t we encourage them to use it?\\n\\n\\nDo you have a son or daughter in need of some time on the mat? \\nCheck out my Kids Yoga (10-12 years) class\\n when you sign up for your \\nfree two-week trial at myYogaTeacher! \\n\\n\\n"}},{"id":"ckfqxl6g801170178mjc0v6h5","slug":"company-mission-culture","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"MyYogaTeacher mission & culture","createdAt":"2019-01-26T00:00:00+00:00","coverUrl":"culture1.jpg","content":{"text":"Our mission: Improve physical and mental well being of the entire planet\\n\\n\\nOur commitments to each other\\n\\n1. Genuine care for our customers: Be nice and gentle with the customer. Listen to them before responding. Work on making every interaction a positive one for our customers.  E.g. if a customer is not happy with a session and wants a refund - we should accept that they are not happy and give them a refund. E.g. The customer did not like a particular session, even though we think it was great - we should accept customers judgement and try and understand what we can do better to meet customer's expectations and not waste time trying to change the customer's judgement. \\n\\n2. Have fun: We have fun while working. We celebrate our co-workers and celebrate every large and small victory with each other.\\n\\n3. Respect for the each other: We respect each other as \\nindividuals\\n. This means:\\nProfessionalism: We respect and treat each other as professionals. We help everybody grow, train and develop in order to achieve their full potential.\\nAutonomy: Respect everybody's opinions and their ability to make decisions.\\nIndividual worth: Everybody has inherent worth. We do not label or typecast. We give everybody a chance to grow.\\nAffirmation: We affirm positives in each person.\\n\\n4. Frugality: We are frugal in terms of spending money. We do not splurge on things that do not have a direct impact on making customers happy. We are wise with spending our resources.\\n\\n5. Hiring well: Hiring is a key function of the company. We focus, train and reward hiring well to ensure that we give hiring the utmost importance.\\n\\n6. Encouraging risk-taking: We embrace failure as an important part of learning. We realize that big projects require iterations and in such cases, we don't let perfection be the enemy of getting started. If we learned something new by executing fast, taking risk and failing, we are growing. We need not be afraid of failure. Risk taking, executing fast and failing fast is far better. Failure to learn is the biggest negative outcome.\\n\\n7. Understanding the value of time: We are focussed on moving fast as time is the ultimate limited resource. We are always trying to find ways to speed up learning and to reduce time for tasks by planning, collaborating and communicating better.\\n"}},{"id":"ckfqywdiw01uz01794buptfjc","slug":"the-simple-guide-to-the-8-limbs-of-yoga","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"The Simple Guide to the 8 Limbs of Yoga","createdAt":"2019-08-06T00:00:00+00:00","coverUrl":"yama-definition-1_45.png","content":{"text":"Yoga is comprised of 8 parts, and each part matters. Asana, which we often think of as \\nYoga\\n, are the postures we do in a class. You’ll notice Asana is only 1 part!\\n\\nDon’t be intimidated by the Sanskrit language for these - when you break it all down, it’s actually simple. It definitely falls into the category of “simpler said than done” but it is a concise guidebook. \\n\\nYamas and Niyamas\\n\\nWe start with the \\nYamas\\n and the Niyamas, which are lovingly called the do and do nots. They fall closely in line with just general good behavior. The purpose of these steps is to build an internal integrity and a clean unruffled perspective. \\n\\nFor example, if you keep your house in good order, it becomes easier for you to move through it. If you keep it very messy and cluttered, you might move slower through your hallways or even have trouble finding things. In this example, the house is your mind and body. The Yamas and Niyamas help you to keep your mind and body in order. \\n\\nAsana\\n\\nThese are the physical postures of yoga. The simple idea is that to maintain the Yogic path of living, you must be healthy. Your body should be strong. Your mind should be open and uncluttered. \\nAsana\\n is a practice that helps us strengthen the bond between the body and mind. \\n\\nPranamaya\\n\\n In Yoga philosophy, Prana is the energy that flows through all things. And before you classify this as new age or spiritual, think of prana as just being “what exists.” Prana is a flow that we all experience. When you are nervous about an upcoming presentation, you feel flutters in your stomach perhaps. This might be a nervous response, but we can symbolically think of this of prana fluttering. When we feel bored, we often also feel heavy and a little sleepy. There are all sorts of physical reasons why - but we can think of this of slow and heavy prana.  \\n\\nWith this perspective, Pranamaya helps move this energy around in beneficial ways.\\n\\nIf you feel very nervous, you might notice that taking ten very slow and very deep breaths calms you. This is an example of Pranamaya.   \\n\\nPratyhara\\n\\nThis is the practice of training your awareness away from the outside world and turning it inward. We practice Pratyhara by noticing what is going on inside - our habits, our beliefs, our hopes and everything else in between. Here we learn the art of stepping back a little to just notice these internal patterns, doing our best to not criticize them. It can be truly surprising how much change can happen when you just notice something. \\n\\nDharana\\n\\nThis often is referred to as a practice of concentration. We begin to develop the tools for concentration by practicing Asana and Pranamaya. This helps us prepare for meditation. For example, in Asana we concentrate on the pose itself. When practicing Dharana, we might choose an object to singularly focus on. Commonly, concentration on a mantra or even just a single sound can be done. \\n\\nTry Candle Gazing to practice Dharana\\n\\nFind a comfortable seat. \\nGaze\\n at a small flame for a few moments. Close your eyes and focus on the afterimage of the flame. Attempt to think of nothing else other than this image until it disappears.\\n\\nDhyana\\n\\nDhyana follows Dharana as this become a concentration on just the mind. Here, we no longer focus on a thing - we simply have a sharp awareness. We often call this practice meditation or mindfulness. Considering that as humans, we are trained to notice, respond and do so many things with our mind, this practice is absolutely difficult. This is why we first start with Dharana - training the mind to focus and concentrate on a thing before removing that focal point and practicing Dhyana. \\n\\nSamadhi\\n\\nSimply put, Samadhi is experiencing the peace of simply existing. It is being present without stress, anxiety or busy thoughts. There is also a genuine sense of connectedness between you and all other living things. This is the peak moment within the 8limb path - and don’t worry - if you experience Samadhi you won’t be walking around like a zombie with a half-smile. This is an experience that comes and goes and eventually becomes a beautiful backdrop to how you experience your life.\\n"}}],"blogContent":{"id":"ckok5nb2024t70b67ztls85u7","slug":"what-is-kundalini-yoga","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What Is Kundalini Yoga: Awaken Your Life Energy for Self-Realization","createdAt":"2021-05-11T14:54:27.034481+00:00","updatedAt":"2022-05-17T11:40:07.07114+00:00","coverUrl":"eruhm7089a6kndlklogz.png","seoDescription":"Kundalini yoga may not be as familiar to you as some other types. Learn what kundalini yoga is and what you can expect from this type of class.","content":{"text":"What Is Kundalini Yoga?\\nKundalini yoga is a combination of Bhakti, Shakti, and Raja yoga. Through Kundalini yoga, practitioners seek to awaken kundalini energy through breathing exercises, mantras, meditation, and physical postures.\\n\\nThere are several different types of yoga that range in intensity from the very gentle poses of restorative yoga to the blood-pumping movements of power yoga. Kundalini is a balance between the physical and spiritual aspects of yoga. It emphasizes rising energy that starts at the root chakra and moves slowly up through all seven chakras to increase prana and create conditions for the energy to exit through the crown of the head and produce a Kundalini awakening (a feeling of euphoric release or bliss that leads to self-realization).\\n\\nA Brief History of Kundalini Yoga\\nThe origin of \\nKundalini Yoga\\n is unknown, but Kundalini philosophy is found in the Upanishads which are ancient Vedic texts dating back at least 2,500 years. Kundalini was introduced in the West in 1968 by Yogi Bhajan from the Punjab region and it's most often associated with him.\\n\\nKundalini comes from the Sanskrit term \\nkundal\\n which means \"circular\" or \"coiled.\" This yoga practice teaches us that life energy lies at your root chakra (the base of your spine), and is there, coiled like a snake, waiting to be awakened.\\n\\nWhen you \\npractice Kundalini\\n, you can awaken this energy through breathing, mantras, mudras, and physical movement, moving the energy through your \\nseven chakras\\n until it is released at the crown chakra (your head):\\n\\nThe release of this life energy is said to promote awakening, enlightenment, and balance.\\n\\n[CTA-DEFAULT]\\nWhat Are the Benefits of Kundalini Yoga?\\nKundalini Yoga benefits are both anecdotal and science-backed. Here are the four benefits of Kundalini Yoga that we're most excited about.\\n\\n1. Reduce Stress and Anxiety\\nA \\n2017 study\\n found that Kundalini may offer immediate stress release and may even be helpful for conditions that are linked to high stress like cardiovascular disease and insomnia. The study looked at a small group of middle-aged women who experienced lower blood pressure and reduced stress after practicing. Additionally, the findings of a \\n2018 study\\n suggest that Kundalini Yoga may reduce symptoms of generalized anxiety disorder.\\n\\n2. Improve Emotional Wellbeing\\nKundalini Yoga can increase hormone production in your brain, balancing your parasympathetic and sympathetic nervous systems and producing a feeling of elation.\\n\\nEnhance Cognitive Function\\nAnother Kundalini yoga benefit is enhanced memory and focus through improved blood flow to your brain. According to a \\n2017 study\\n, older adults were able to improve memory and executive function through the practice of Kundalini.\\n\\nImprove Respiratory Health\\nKundalini can also help increase lung capacity and improve overall respiratory health based on \\nresearch\\n into yogic breathing techniques.\\n\\nKey Characteristics of Kundalini Yoga\\nKundalini Yoga is known as the yoga of awareness. This secretive practice was brought into the spotlight by Yogi Bhajan in the late 1960s. Since then, the practice hasn't quite reached the popularity of other types of yoga, like Hatha and \\nVinyasa\\n, but it has seen a surge in popularity. If you're wondering what to expect from this increasingly popular yoga practice, there are four key characteristics that all Kundalini Yoga classes have.\\n\\nMantra\\nMantra is considered a \"quantum technology\" in Kundalini Yoga. The mantras as designed to be repeated aloud and each mantra has its own vibratory frequency. Mantras in Kundalini are generally spoken in Gurmukhi, an ancient Sikh language. The good news is that you don't have to actually understand the language for the frequency to do its job on you.\\n\\nOne of the more common mantras used in Kundalini Yoga is Sat Nam, meaning \"I am truth.\"\\n\\nPranayama\\nPranayama is known as breath control or breathwork and is a vital component of Kundalini. Breath is seen as life energy and in Kundalini, certain \\nbreathing techniques\\n are tied to different Kriyas to maximize the benefits of the movement.\\n\\nKriyas\\nA Kriya is a grouping of sound, breath, and posture design to alter the state of the body and mind. There are said to be thousands of different Kriyas in Kundalini Yoga, each intended to remove specific blocks and negative energies.\\n\\nRelaxation and Meditation\\nAfter the completion of Kriya, Kundalini practitioners will go into a relaxation stage that then leads to meditation.\\n\\nPractice Kundalini Yoga Safely With myYogaTeacher\\nLike all yoga practices, Kundalini Yoga has contraindications. If you have any of the following conditions, consult your doctor before practicing:\\n\\nHypertension or hypotension\\nCongenital heart defect\\nEpilepsy\\nCholelithiasis\\nFrequent dizziness/fainting\\nAsthma\\nRecent injury or surgery\\nDrug or alcohol use\\n\\nOne of the best ways to minimize the potential for injury during your yoga practice is by working with experienced yoga teachers. With myYogaTeacher, you'll get access to a team of yoga teachers from all around India who have extensive experience both practicing and teaching yoga. And, since our classes are all live and online, you can get cueing help from a real teacher right in the moment.\\n\\nReady to awaken your Kundalini energy through this practice? \\nSign up for a free two-week trial of myYogaTeacher\\n and you'll get access to not only our Kundalini sessions but 35+ live online classes every single day. Deepen your yoga practice, increase your enjoyment, and restore your mind and body with myYogaTeacher!","html":"<h2>What Is Kundalini Yoga?</h2><p>Kundalini yoga is a combination of Bhakti, Shakti, and Raja yoga. Through Kundalini yoga, practitioners seek to awaken kundalini energy through breathing exercises, mantras, meditation, and physical postures.</p><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/Fnbi1DMoSuqj09Pkawi5\" alt=\"Warrior Pose\" title=\"kundalini archer pose.png\" width=\"600\" height=\"400\" /><p>There are several different types of yoga that range in intensity from the very gentle poses of restorative yoga to the blood-pumping movements of power yoga. Kundalini is a balance between the physical and spiritual aspects of yoga. It emphasizes rising energy that starts at the root chakra and moves slowly up through all seven chakras to increase prana and create conditions for the energy to exit through the crown of the head and produce a Kundalini awakening (a feeling of euphoric release or bliss that leads to self-realization).</p><p></p><h2>A Brief History of Kundalini Yoga</h2><p>The origin of <a title=\"https://www.myyogateacher.com/articles/kundalini-yoga\" href=\"https://www.myyogateacher.com/articles/kundalini-yoga\">Kundalini Yoga</a> is unknown, but Kundalini philosophy is found in the Upanishads which are ancient Vedic texts dating back at least 2,500 years. Kundalini was introduced in the West in 1968 by Yogi Bhajan from the Punjab region and it&#39;s most often associated with him.</p><p></p><p>Kundalini comes from the Sanskrit term <em>kundal</em> which means &quot;circular&quot; or &quot;coiled.&quot; This yoga practice teaches us that life energy lies at your root chakra (the base of your spine), and is there, coiled like a snake, waiting to be awakened.</p><p></p><p>When you <a title=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\" href=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\">practice Kundalini</a>, you can awaken this energy through breathing, mantras, mudras, and physical movement, moving the energy through your <a title=\"https://www.myyogateacher.com/articles/clear-your-chakras\" href=\"https://www.myyogateacher.com/articles/clear-your-chakras\">seven chakras</a> until it is released at the crown chakra (your head):</p><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/8UvVoBNpRbG46ki9QDmA\" alt=\"Seven Chakras\" title=\"chakras.png\" width=\"600\" height=\"400\" /><p>The release of this life energy is said to promote awakening, enlightenment, and balance.</p><p></p><p>[CTA-DEFAULT]</p><h2>What Are the Benefits of Kundalini Yoga?</h2><p>Kundalini Yoga benefits are both anecdotal and science-backed. Here are the four benefits of Kundalini Yoga that we&#39;re most excited about.</p><p></p><h3>1. Reduce Stress and Anxiety</h3><p>A <a rel=\"noreferrer nofollow\" target='_blank' title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433116/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433116/\">2017 study</a> found that Kundalini may offer immediate stress release and may even be helpful for conditions that are linked to high stress like cardiovascular disease and insomnia. The study looked at a small group of middle-aged women who experienced lower blood pressure and reduced stress after practicing. Additionally, the findings of a <a rel=\"nofollow noreferrer\" target='_blank' title=\"https://meridian.allenpress.com/ijyt/article/28/1/97/138204/Kundalini-Yoga-for-Generalized-Anxiety-Disorder-An\" href=\"https://meridian.allenpress.com/ijyt/article/28/1/97/138204/Kundalini-Yoga-for-Generalized-Anxiety-Disorder-An\">2018 study</a> suggest that Kundalini Yoga may reduce symptoms of generalized anxiety disorder.</p><p></p><h3>2. Improve Emotional Wellbeing</h3><p>Kundalini Yoga can increase hormone production in your brain, balancing your parasympathetic and sympathetic nervous systems and producing a feeling of elation.</p><p></p><h3>Enhance Cognitive Function</h3><p>Another Kundalini yoga benefit is enhanced memory and focus through improved blood flow to your brain. According to a <a rel=\"nofollow noreferrer\" target='_blank' title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5540331/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5540331/\">2017 study</a>, older adults were able to improve memory and executive function through the practice of Kundalini.</p><p></p><h3>Improve Respiratory Health</h3><p>Kundalini can also help increase lung capacity and improve overall respiratory health based on <a rel=\"nofollow noreferrer\" target='_blank' title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482773/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482773/\">research</a> into yogic breathing techniques.</p><p></p><h2>Key Characteristics of Kundalini Yoga</h2><p>Kundalini Yoga is known as the yoga of awareness. This secretive practice was brought into the spotlight by Yogi Bhajan in the late 1960s. Since then, the practice hasn&#39;t quite reached the popularity of other types of yoga, like Hatha and <a title=\"https://www.myyogateacher.com/articles/what-is-vinyasa-yoga\" href=\"https://www.myyogateacher.com/articles/what-is-vinyasa-yoga\">Vinyasa</a>, but it has seen a surge in popularity. If you&#39;re wondering what to expect from this increasingly popular yoga practice, there are four key characteristics that all Kundalini Yoga classes have.</p><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/ucM97YMSA2zPFQfD3S8w\" alt=\"Characteristics of Kundalini Yoga\" title=\"characteristics of kundalini.png\" width=\"600\" height=\"400\" /><h3>Mantra</h3><p>Mantra is considered a &quot;quantum technology&quot; in Kundalini Yoga. The mantras as designed to be repeated aloud and each mantra has its own vibratory frequency. Mantras in Kundalini are generally spoken in Gurmukhi, an ancient Sikh language. The good news is that you don&#39;t have to actually understand the language for the frequency to do its job on you.</p><p></p><p>One of the more common mantras used in Kundalini Yoga is Sat Nam, meaning &quot;I am truth.&quot;</p><p></p><h3>Pranayama</h3><p>Pranayama is known as breath control or breathwork and is a vital component of Kundalini. Breath is seen as life energy and in Kundalini, certain <a title=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\" href=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\">breathing techniques</a> are tied to different Kriyas to maximize the benefits of the movement.</p><p></p><h3>Kriyas</h3><p>A Kriya is a grouping of sound, breath, and posture design to alter the state of the body and mind. There are said to be thousands of different Kriyas in Kundalini Yoga, each intended to remove specific blocks and negative energies.</p><p></p><h3>Relaxation and Meditation</h3><p>After the completion of Kriya, Kundalini practitioners will go into a relaxation stage that then leads to meditation.</p><p></p><h2>Practice Kundalini Yoga Safely With myYogaTeacher</h2><p>Like all yoga practices, Kundalini Yoga has contraindications. If you have any of the following conditions, consult your doctor before practicing:</p><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/ihVg9fPDRaSXQqFw0aqN\" alt=\"Kundalini  Yoga Contraindications\" title=\"contraindications of kundalini.png\" width=\"600\" height=\"400\" /><ul><li><div>Hypertension or hypotension</div></li><li><div>Congenital heart defect</div></li><li><div>Epilepsy</div></li><li><div>Cholelithiasis</div></li><li><div>Frequent dizziness/fainting</div></li><li><div>Asthma</div></li><li><div>Recent injury or surgery</div></li><li><div>Drug or alcohol use</div></li></ul><p></p><p>One of the best ways to minimize the potential for injury during your yoga practice is by working with experienced yoga teachers. With myYogaTeacher, you&#39;ll get access to a team of yoga teachers from all around India who have extensive experience both practicing and teaching yoga. And, since our classes are all live and online, you can get cueing help from a real teacher right in the moment.</p><p></p><p>Ready to awaken your Kundalini energy through this practice? <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">Sign up for a free two-week trial of myYogaTeacher</a> and you&#39;ll get access to not only our Kundalini sessions but 35+ live online classes every single day. Deepen your yoga practice, increase your enjoyment, and restore your mind and body with myYogaTeacher!</p>"},"category":["therapy"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<h2>What Is Kundalini Yoga?</h2><p>Kundalini yoga is a combination of Bhakti, Shakti, and Raja yoga. Through Kundalini yoga, practitioners seek to awaken kundalini energy through breathing exercises, mantras, meditation, and physical postures.</p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=width:600,height:400/Fnbi1DMoSuqj09Pkawi5\" \n                alt=\"Warrior Pose\"\n                title=\"Warrior Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/Fnbi1DMoSuqj09Pkawi5\"\n                alt=\"Warrior Pose\"\n                title=\"Warrior Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/Fnbi1DMoSuqj09Pkawi5\"\n                alt=\"Warrior Pose\"\n                title=\"Warrior Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>There are several different types of yoga that range in intensity from the very gentle poses of restorative yoga to the blood-pumping movements of power yoga. Kundalini is a balance between the physical and spiritual aspects of yoga. It emphasizes rising energy that starts at the root chakra and moves slowly up through all seven chakras to increase prana and create conditions for the energy to exit through the crown of the head and produce a Kundalini awakening (a feeling of euphoric release or bliss that leads to self-realization).</p><p></p><h2>A Brief History of Kundalini Yoga</h2><p>The origin of <a title=\"https://www.myyogateacher.com/articles/kundalini-yoga\" href=\"https://www.myyogateacher.com/articles/kundalini-yoga\">Kundalini Yoga</a> is unknown, but Kundalini philosophy is found in the Upanishads which are ancient Vedic texts dating back at least 2,500 years. Kundalini was introduced in the West in 1968 by Yogi Bhajan from the Punjab region and it&#39;s most often associated with him.</p><p></p><p>Kundalini comes from the Sanskrit term <em>kundal</em> which means &quot;circular&quot; or &quot;coiled.&quot; This yoga practice teaches us that life energy lies at your root chakra (the base of your spine), and is there, coiled like a snake, waiting to be awakened.</p><p></p><p>When you <a title=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\" href=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\">practice Kundalini</a>, you can awaken this energy through breathing, mantras, mudras, and physical movement, moving the energy through your <a title=\"https://www.myyogateacher.com/articles/clear-your-chakras\" href=\"https://www.myyogateacher.com/articles/clear-your-chakras\">seven chakras</a> until it is released at the crown chakra (your head):</p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=width:600,height:400/8UvVoBNpRbG46ki9QDmA\" \n                alt=\"Seven Chakras\"\n                title=\"Seven Chakras\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/8UvVoBNpRbG46ki9QDmA\"\n                alt=\"Seven Chakras\"\n                title=\"Seven Chakras\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/8UvVoBNpRbG46ki9QDmA\"\n                alt=\"Seven Chakras\"\n                title=\"Seven Chakras\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>The release of this life energy is said to promote awakening, enlightenment, and balance.</p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"},{"type":"HTML","value":"<h2>What Are the Benefits of Kundalini Yoga?</h2><p>Kundalini Yoga benefits are both anecdotal and science-backed. Here are the four benefits of Kundalini Yoga that we&#39;re most excited about.</p><p></p><h3>1. Reduce Stress and Anxiety</h3><p>A <a rel=\"noreferrer nofollow\" target='_blank' title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433116/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433116/\">2017 study</a> found that Kundalini may offer immediate stress release and may even be helpful for conditions that are linked to high stress like cardiovascular disease and insomnia. The study looked at a small group of middle-aged women who experienced lower blood pressure and reduced stress after practicing. Additionally, the findings of a <a rel=\"nofollow noreferrer\" target='_blank' title=\"https://meridian.allenpress.com/ijyt/article/28/1/97/138204/Kundalini-Yoga-for-Generalized-Anxiety-Disorder-An\" href=\"https://meridian.allenpress.com/ijyt/article/28/1/97/138204/Kundalini-Yoga-for-Generalized-Anxiety-Disorder-An\">2018 study</a> suggest that Kundalini Yoga may reduce symptoms of generalized anxiety disorder.</p><p></p><h3>2. Improve Emotional Wellbeing</h3><p>Kundalini Yoga can increase hormone production in your brain, balancing your parasympathetic and sympathetic nervous systems and producing a feeling of elation.</p><p></p><h3>Enhance Cognitive Function</h3><p>Another Kundalini yoga benefit is enhanced memory and focus through improved blood flow to your brain. According to a <a rel=\"nofollow noreferrer\" target='_blank' title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5540331/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5540331/\">2017 study</a>, older adults were able to improve memory and executive function through the practice of Kundalini.</p><p></p><h3>Improve Respiratory Health</h3><p>Kundalini can also help increase lung capacity and improve overall respiratory health based on <a rel=\"nofollow noreferrer\" target='_blank' title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482773/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482773/\">research</a> into yogic breathing techniques.</p><p></p><h2>Key Characteristics of Kundalini Yoga</h2><p>Kundalini Yoga is known as the yoga of awareness. This secretive practice was brought into the spotlight by Yogi Bhajan in the late 1960s. Since then, the practice hasn&#39;t quite reached the popularity of other types of yoga, like Hatha and <a title=\"https://www.myyogateacher.com/articles/what-is-vinyasa-yoga\" href=\"https://www.myyogateacher.com/articles/what-is-vinyasa-yoga\">Vinyasa</a>, but it has seen a surge in popularity. If you&#39;re wondering what to expect from this increasingly popular yoga practice, there are four key characteristics that all Kundalini Yoga classes have.</p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=width:600,height:400/ucM97YMSA2zPFQfD3S8w\" \n                alt=\"Characteristics of Kundalini Yoga\"\n                title=\"Characteristics of Kundalini Yoga\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/ucM97YMSA2zPFQfD3S8w\"\n                alt=\"Characteristics of Kundalini Yoga\"\n                title=\"Characteristics of Kundalini Yoga\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/ucM97YMSA2zPFQfD3S8w\"\n                alt=\"Characteristics of Kundalini Yoga\"\n                title=\"Characteristics of Kundalini Yoga\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <h3>Mantra</h3><p>Mantra is considered a &quot;quantum technology&quot; in Kundalini Yoga. The mantras as designed to be repeated aloud and each mantra has its own vibratory frequency. Mantras in Kundalini are generally spoken in Gurmukhi, an ancient Sikh language. The good news is that you don&#39;t have to actually understand the language for the frequency to do its job on you.</p><p></p><p>One of the more common mantras used in Kundalini Yoga is Sat Nam, meaning &quot;I am truth.&quot;</p><p></p><h3>Pranayama</h3><p>Pranayama is known as breath control or breathwork and is a vital component of Kundalini. Breath is seen as life energy and in Kundalini, certain <a title=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\" href=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\">breathing techniques</a> are tied to different Kriyas to maximize the benefits of the movement.</p><p></p><h3>Kriyas</h3><p>A Kriya is a grouping of sound, breath, and posture design to alter the state of the body and mind. There are said to be thousands of different Kriyas in Kundalini Yoga, each intended to remove specific blocks and negative energies.</p><p></p><h3>Relaxation and Meditation</h3><p>After the completion of Kriya, Kundalini practitioners will go into a relaxation stage that then leads to meditation.</p><p></p><h2>Practice Kundalini Yoga Safely With myYogaTeacher</h2><p>Like all yoga practices, Kundalini Yoga has contraindications. If you have any of the following conditions, consult your doctor before practicing:</p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=width:600,height:400/ihVg9fPDRaSXQqFw0aqN\" \n                alt=\"Kundalini  Yoga Contraindications\"\n                title=\"Kundalini  Yoga Contraindications\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/ihVg9fPDRaSXQqFw0aqN\"\n                alt=\"Kundalini  Yoga Contraindications\"\n                title=\"Kundalini  Yoga Contraindications\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/ihVg9fPDRaSXQqFw0aqN\"\n                alt=\"Kundalini  Yoga Contraindications\"\n                title=\"Kundalini  Yoga Contraindications\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <ul><li><div>Hypertension or hypotension</div></li><li><div>Congenital heart defect</div></li><li><div>Epilepsy</div></li><li><div>Cholelithiasis</div></li><li><div>Frequent dizziness/fainting</div></li><li><div>Asthma</div></li><li><div>Recent injury or surgery</div></li><li><div>Drug or alcohol use</div></li></ul><p></p><p>One of the best ways to minimize the potential for injury during your yoga practice is by working with experienced yoga teachers. With myYogaTeacher, you&#39;ll get access to a team of yoga teachers from all around India who have extensive experience both practicing and teaching yoga. And, since our classes are all live and online, you can get cueing help from a real teacher right in the moment.</p><p></p><p>Ready to awaken your Kundalini energy through this practice? <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">Sign up for a free two-week trial of myYogaTeacher</a> and you&#39;ll get access to not only our Kundalini sessions but 35+ live online classes every single day. Deepen your yoga practice, increase your enjoyment, and restore your mind and body with myYogaTeacher!</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"what-is-kundalini-yoga","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/what-is-kundalini-yoga","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. 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Learn what kundalini yoga is and what you can expect from this type of class.","content":{"text":"What Is Kundalini Yoga?\\nKundalini yoga is a combination of Bhakti, Shakti, and Raja yoga. Through Kundalini yoga, practitioners seek to awaken kundalini energy through breathing exercises, mantras, meditation, and physical postures.\\n\\nThere are several different types of yoga that range in intensity from the very gentle poses of restorative yoga to the blood-pumping movements of power yoga. Kundalini is a balance between the physical and spiritual aspects of yoga. It emphasizes rising energy that starts at the root chakra and moves slowly up through all seven chakras to increase prana and create conditions for the energy to exit through the crown of the head and produce a Kundalini awakening (a feeling of euphoric release or bliss that leads to self-realization).\\n\\nA Brief History of Kundalini Yoga\\nThe origin of \\nKundalini Yoga\\n is unknown, but Kundalini philosophy is found in the Upanishads which are ancient Vedic texts dating back at least 2,500 years. Kundalini was introduced in the West in 1968 by Yogi Bhajan from the Punjab region and it's most often associated with him.\\n\\nKundalini comes from the Sanskrit term \\nkundal\\n which means \"circular\" or \"coiled.\" This yoga practice teaches us that life energy lies at your root chakra (the base of your spine), and is there, coiled like a snake, waiting to be awakened.\\n\\nWhen you \\npractice Kundalini\\n, you can awaken this energy through breathing, mantras, mudras, and physical movement, moving the energy through your \\nseven chakras\\n until it is released at the crown chakra (your head):\\n\\nThe release of this life energy is said to promote awakening, enlightenment, and balance.\\n\\n[CTA-DEFAULT]\\nWhat Are the Benefits of Kundalini Yoga?\\nKundalini Yoga benefits are both anecdotal and science-backed. Here are the four benefits of Kundalini Yoga that we're most excited about.\\n\\n1. Reduce Stress and Anxiety\\nA \\n2017 study\\n found that Kundalini may offer immediate stress release and may even be helpful for conditions that are linked to high stress like cardiovascular disease and insomnia. The study looked at a small group of middle-aged women who experienced lower blood pressure and reduced stress after practicing. Additionally, the findings of a \\n2018 study\\n suggest that Kundalini Yoga may reduce symptoms of generalized anxiety disorder.\\n\\n2. Improve Emotional Wellbeing\\nKundalini Yoga can increase hormone production in your brain, balancing your parasympathetic and sympathetic nervous systems and producing a feeling of elation.\\n\\nEnhance Cognitive Function\\nAnother Kundalini yoga benefit is enhanced memory and focus through improved blood flow to your brain. According to a \\n2017 study\\n, older adults were able to improve memory and executive function through the practice of Kundalini.\\n\\nImprove Respiratory Health\\nKundalini can also help increase lung capacity and improve overall respiratory health based on \\nresearch\\n into yogic breathing techniques.\\n\\nKey Characteristics of Kundalini Yoga\\nKundalini Yoga is known as the yoga of awareness. This secretive practice was brought into the spotlight by Yogi Bhajan in the late 1960s. Since then, the practice hasn't quite reached the popularity of other types of yoga, like Hatha and \\nVinyasa\\n, but it has seen a surge in popularity. If you're wondering what to expect from this increasingly popular yoga practice, there are four key characteristics that all Kundalini Yoga classes have.\\n\\nMantra\\nMantra is considered a \"quantum technology\" in Kundalini Yoga. The mantras as designed to be repeated aloud and each mantra has its own vibratory frequency. Mantras in Kundalini are generally spoken in Gurmukhi, an ancient Sikh language. The good news is that you don't have to actually understand the language for the frequency to do its job on you.\\n\\nOne of the more common mantras used in Kundalini Yoga is Sat Nam, meaning \"I am truth.\"\\n\\nPranayama\\nPranayama is known as breath control or breathwork and is a vital component of Kundalini. Breath is seen as life energy and in Kundalini, certain \\nbreathing techniques\\n are tied to different Kriyas to maximize the benefits of the movement.\\n\\nKriyas\\nA Kriya is a grouping of sound, breath, and posture design to alter the state of the body and mind. There are said to be thousands of different Kriyas in Kundalini Yoga, each intended to remove specific blocks and negative energies.\\n\\nRelaxation and Meditation\\nAfter the completion of Kriya, Kundalini practitioners will go into a relaxation stage that then leads to meditation.\\n\\nPractice Kundalini Yoga Safely With myYogaTeacher\\nLike all yoga practices, Kundalini Yoga has contraindications. If you have any of the following conditions, consult your doctor before practicing:\\n\\nHypertension or hypotension\\nCongenital heart defect\\nEpilepsy\\nCholelithiasis\\nFrequent dizziness/fainting\\nAsthma\\nRecent injury or surgery\\nDrug or alcohol use\\n\\nOne of the best ways to minimize the potential for injury during your yoga practice is by working with experienced yoga teachers. With myYogaTeacher, you'll get access to a team of yoga teachers from all around India who have extensive experience both practicing and teaching yoga. And, since our classes are all live and online, you can get cueing help from a real teacher right in the moment.\\n\\nReady to awaken your Kundalini energy through this practice? \\nSign up for a free two-week trial of myYogaTeacher\\n and you'll get access to not only our Kundalini sessions but 35+ live online classes every single day. Deepen your yoga practice, increase your enjoyment, and restore your mind and body with myYogaTeacher!","html":"<h2>What Is Kundalini Yoga?</h2><p>Kundalini yoga is a combination of Bhakti, Shakti, and Raja yoga. Through Kundalini yoga, practitioners seek to awaken kundalini energy through breathing exercises, mantras, meditation, and physical postures.</p><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/Fnbi1DMoSuqj09Pkawi5\" alt=\"Warrior Pose\" title=\"kundalini archer pose.png\" width=\"600\" height=\"400\" /><p>There are several different types of yoga that range in intensity from the very gentle poses of restorative yoga to the blood-pumping movements of power yoga. Kundalini is a balance between the physical and spiritual aspects of yoga. It emphasizes rising energy that starts at the root chakra and moves slowly up through all seven chakras to increase prana and create conditions for the energy to exit through the crown of the head and produce a Kundalini awakening (a feeling of euphoric release or bliss that leads to self-realization).</p><p></p><h2>A Brief History of Kundalini Yoga</h2><p>The origin of <a title=\"https://www.myyogateacher.com/articles/kundalini-yoga\" href=\"https://www.myyogateacher.com/articles/kundalini-yoga\">Kundalini Yoga</a> is unknown, but Kundalini philosophy is found in the Upanishads which are ancient Vedic texts dating back at least 2,500 years. Kundalini was introduced in the West in 1968 by Yogi Bhajan from the Punjab region and it&#39;s most often associated with him.</p><p></p><p>Kundalini comes from the Sanskrit term <em>kundal</em> which means &quot;circular&quot; or &quot;coiled.&quot; This yoga practice teaches us that life energy lies at your root chakra (the base of your spine), and is there, coiled like a snake, waiting to be awakened.</p><p></p><p>When you <a title=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\" href=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\">practice Kundalini</a>, you can awaken this energy through breathing, mantras, mudras, and physical movement, moving the energy through your <a title=\"https://www.myyogateacher.com/articles/clear-your-chakras\" href=\"https://www.myyogateacher.com/articles/clear-your-chakras\">seven chakras</a> until it is released at the crown chakra (your head):</p><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/8UvVoBNpRbG46ki9QDmA\" alt=\"Seven Chakras\" title=\"chakras.png\" width=\"600\" height=\"400\" /><p>The release of this life energy is said to promote awakening, enlightenment, and balance.</p><p></p><p>[CTA-DEFAULT]</p><h2>What Are the Benefits of Kundalini Yoga?</h2><p>Kundalini Yoga benefits are both anecdotal and science-backed. Here are the four benefits of Kundalini Yoga that we&#39;re most excited about.</p><p></p><h3>1. Reduce Stress and Anxiety</h3><p>A <a rel=\"noreferrer nofollow\" target='_blank' title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433116/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433116/\">2017 study</a> found that Kundalini may offer immediate stress release and may even be helpful for conditions that are linked to high stress like cardiovascular disease and insomnia. The study looked at a small group of middle-aged women who experienced lower blood pressure and reduced stress after practicing. Additionally, the findings of a <a rel=\"nofollow noreferrer\" target='_blank' title=\"https://meridian.allenpress.com/ijyt/article/28/1/97/138204/Kundalini-Yoga-for-Generalized-Anxiety-Disorder-An\" href=\"https://meridian.allenpress.com/ijyt/article/28/1/97/138204/Kundalini-Yoga-for-Generalized-Anxiety-Disorder-An\">2018 study</a> suggest that Kundalini Yoga may reduce symptoms of generalized anxiety disorder.</p><p></p><h3>2. Improve Emotional Wellbeing</h3><p>Kundalini Yoga can increase hormone production in your brain, balancing your parasympathetic and sympathetic nervous systems and producing a feeling of elation.</p><p></p><h3>Enhance Cognitive Function</h3><p>Another Kundalini yoga benefit is enhanced memory and focus through improved blood flow to your brain. According to a <a rel=\"nofollow noreferrer\" target='_blank' title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5540331/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5540331/\">2017 study</a>, older adults were able to improve memory and executive function through the practice of Kundalini.</p><p></p><h3>Improve Respiratory Health</h3><p>Kundalini can also help increase lung capacity and improve overall respiratory health based on <a rel=\"nofollow noreferrer\" target='_blank' title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482773/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482773/\">research</a> into yogic breathing techniques.</p><p></p><h2>Key Characteristics of Kundalini Yoga</h2><p>Kundalini Yoga is known as the yoga of awareness. This secretive practice was brought into the spotlight by Yogi Bhajan in the late 1960s. Since then, the practice hasn&#39;t quite reached the popularity of other types of yoga, like Hatha and <a title=\"https://www.myyogateacher.com/articles/what-is-vinyasa-yoga\" href=\"https://www.myyogateacher.com/articles/what-is-vinyasa-yoga\">Vinyasa</a>, but it has seen a surge in popularity. If you&#39;re wondering what to expect from this increasingly popular yoga practice, there are four key characteristics that all Kundalini Yoga classes have.</p><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/ucM97YMSA2zPFQfD3S8w\" alt=\"Characteristics of Kundalini Yoga\" title=\"characteristics of kundalini.png\" width=\"600\" height=\"400\" /><h3>Mantra</h3><p>Mantra is considered a &quot;quantum technology&quot; in Kundalini Yoga. The mantras as designed to be repeated aloud and each mantra has its own vibratory frequency. Mantras in Kundalini are generally spoken in Gurmukhi, an ancient Sikh language. The good news is that you don&#39;t have to actually understand the language for the frequency to do its job on you.</p><p></p><p>One of the more common mantras used in Kundalini Yoga is Sat Nam, meaning &quot;I am truth.&quot;</p><p></p><h3>Pranayama</h3><p>Pranayama is known as breath control or breathwork and is a vital component of Kundalini. Breath is seen as life energy and in Kundalini, certain <a title=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\" href=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\">breathing techniques</a> are tied to different Kriyas to maximize the benefits of the movement.</p><p></p><h3>Kriyas</h3><p>A Kriya is a grouping of sound, breath, and posture design to alter the state of the body and mind. There are said to be thousands of different Kriyas in Kundalini Yoga, each intended to remove specific blocks and negative energies.</p><p></p><h3>Relaxation and Meditation</h3><p>After the completion of Kriya, Kundalini practitioners will go into a relaxation stage that then leads to meditation.</p><p></p><h2>Practice Kundalini Yoga Safely With myYogaTeacher</h2><p>Like all yoga practices, Kundalini Yoga has contraindications. If you have any of the following conditions, consult your doctor before practicing:</p><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/ihVg9fPDRaSXQqFw0aqN\" alt=\"Kundalini  Yoga Contraindications\" title=\"contraindications of kundalini.png\" width=\"600\" height=\"400\" /><ul><li><div>Hypertension or hypotension</div></li><li><div>Congenital heart defect</div></li><li><div>Epilepsy</div></li><li><div>Cholelithiasis</div></li><li><div>Frequent dizziness/fainting</div></li><li><div>Asthma</div></li><li><div>Recent injury or surgery</div></li><li><div>Drug or alcohol use</div></li></ul><p></p><p>One of the best ways to minimize the potential for injury during your yoga practice is by working with experienced yoga teachers. With myYogaTeacher, you&#39;ll get access to a team of yoga teachers from all around India who have extensive experience both practicing and teaching yoga. And, since our classes are all live and online, you can get cueing help from a real teacher right in the moment.</p><p></p><p>Ready to awaken your Kundalini energy through this practice? <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">Sign up for a free two-week trial of myYogaTeacher</a> and you&#39;ll get access to not only our Kundalini sessions but 35+ live online classes every single day. Deepen your yoga practice, increase your enjoyment, and restore your mind and body with myYogaTeacher!</p>"},"category":["therapy"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}