Unique Ways to Use Your Yoga Teacher Training Certification

{"slug":"why-get-yoga-teacher-certified","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clb52ie0sp5ba0bk78n0v86hv","slug":"yoga-workshops-for-new-year-2023","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Exciting New Yoga Workshops to Jumpstart Your New Year!","createdAt":"2022-12-01T12:43:19.773552+00:00","coverUrl":"oteegmdl4axpzfhzpsj6.jpg","content":{"text":"Happy New Year!\\nAs each year comes to a close, there is an inevitable sense that the next year will be better. Smoother, less stressful, more joyful. There is \\nhope\\n. \n\\nAnd, there are, of course, resolutions. But what if resolutions were simply called “life changes?” Or better, \\nlifestyle\\n changes.\n\\nWhether your “resolution” this year is to lose weight, get in better shape, practice more selfcare, or improve your mental and emotional health, MyYogaTeacher is here to support you…not just for the year, for life.\n\\nIntroducing our Three New Yoga Workshops :\n\\nWe understand how hard it can be to start and keep a new habit going, even if you’re motivated to do so at the strike of midnight on New Year’s Eve. Somehow, life just gets in the way of progress as the new year passes. And good intentions remain just that. Intentions. \\n\\nThese workshops are designed to give you all the tools you need to support your mental, emotional, and physical New Year’s resolutions in the New Year and beyond! We hope you’ll check them out, register, and join us! \\nEach one is 30 days and begins on January 2, 2023!\\n\n\\n\\nStarting Selfcare in the New Year: A Sustainable Approach\\n\\n\\nMaking time to rest, relax, and reset is vital to our mental, emotional, and physical health. Yoga can play an important role in helping you relax (even during a busy day). A sustainable selfcare routine is a great way to start the New Year and support your whole body health for years to come!\n\\nAt MyYogaTeacher, we are all passionate about this topic and are excited to offer this 30-day workshop which will be led by expert MyYogaTeacher instructors, Preeti and Bodhi! \\nClick the workshop link above to register and learn more about what you can expect at each session of this workshop.\\n\n\\n\\n\n\\n\\nYoga for Weight Loss: Lose Weight & Keep it Off\\n\\n\\nIf you find it hard to start and/or stick to a weight loss routine or don’t know where to begin on your fitness journey, this 30-day workshop is for you! MyYogaTeacher is fortunate to have yoga instructors Anupama and Kanishka leading this workshop, experts in yoga, fitness, and nutrition! \\n\\nTake charge of your health and make it a priority as you learn about a yogic diet, asanas to help you lose weight, and build a fitness routine you will \\nwant\\n to stick with! All of our instructors are there to support you with group and 1-on-1 classes as well once the workshop is over. \\nClick the workshop link above to register and learn more about what you can expect at each session of this workshop!\\n\\n\\n\n\\n\\nGetting Fit for the New Year and Beyond\\n\\n\\nThe wonderful MyYogaTeacher experts leading this workshop, Shweta and Shikha, are dedicated to helping you reach your fitness goals! While this workshop is also excellent for those wanting to lose weight, it is designed for those who want to specifically work on developing more strength, flexibility, and balance!\\n\\nSometimes, we set goals for ourselves in the New Year and don’t have the support we need to reach them. This workshop ends that! Whether you’re already fit and looking to get fitter or you’re not in the shape you’d like to be and want to change that, this workshop will help you reach your goals and continue growing on your fitness journey. \\nClick the workshop link above to register and learn more about what you can expect at each session of this workshop!\\n\\n\\n\n\\nJoin us and let yoga lead you into the New Year (and a new life)!\\n"}},{"id":"clb6d7i3dguvb0bkghnequ3yl","slug":"yoga-for-women-with-pcos","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for PCOS: How a regular yoga practice can help you relieve PCOS","createdAt":"2022-12-02T10:30:33.809654+00:00","coverUrl":"ka5ed2fhlzx6v5coonue.jpg","content":{"text":"PCOS affects 12% of women during their childbearing years. This incurable syndrome can affect many aspects of a womens day to day life as well as their mental health. Yoga can help to take some of the pressure away mentally and physically. While there is no cure, the symptoms can be mangable with lifestyle changes such as effective diet and exercise routines. \\nWhat is PCOS?\\nPCOS is a hormonal disorder which causes the ovaries to be enlarged & small cyst to appear on the outer parts of the ovaries. This syndrome can cause issues with menstruation and fertility. \\n \\nWhat are the PCOS Symptoms?\\n According to John Hopkins University, the most common symptoms are: \\nMissed periods, irregular periods, or very light periods.\\nOvaries that are large or have many cysts.\\nExcess body hair, including the chest, stomach, and back (hirsutism)\\nWeight gain, especially around the belly (abdomen)\\nAcne or oily skin.\\nMale-pattern baldness or thinning hair.\\nInfertility symptoms\\nBenefits of Yoga for Women with PCOS\\nFor women who suffer from weight gain with PCOS, mind-body exercises can help burn calories & reduce stress. Exercise like pilates and yoga are a great choice for the following reasons! \\n1. Reduce Anxiety \\nMood swings, cravings and unbalanced emotions are very common with PCOS. Yoga can help to manage these symptoms by reducing stress and anxiety by reducing testosterone levels and balancing your blood sugar. \n⁠\\n2. Balance Hormones\\nYoga is known to balance your endocrine system which will help to regulate your hormones internally. A regular yoga practice can help improve your period cycle and symptoms as well as stimulate your metabolism. Have you ever tried a hormone balancing yoga class?\\n Try our class with Gomati for free with our two week trial!\\n\n⁠\\n3. Reduce Pain\\n \\nYoga is known to reduce chronic pain in those with inflammatory and autoimmune diseases.When you’re experiencing pain from your symptoms, try these asanas to ease the pain.\\n \\nYoga Asanas to Perform for PCOS Relief\\nBridge Pose (Setu Bandha Sarvangasana)\\n - Bridge pose reduces stress and anxiety while also stretching the lower back. \n⁠\\n\\nReclined Butterfly Pose (Supta Baddha Konasan)\\n - Helps reduce cramping.\n⁠\\n\\nChild's Pose (Balasana)\\n - Child's pose will help to open the hips and bring the body back to a natural state. \n⁠\\n\\nBoat Pose (Naukasana)\\n - Boat pose reduces body fat and improves blood flow. \n⁠\\n\\nLotus Pose (Padmasana)\\n - Resets hormones and reduces period discomfort. \n⁠\\n\\n Other ways to improve PCOS symptoms\\nLifestyle and diet changes can help decrease symptoms and help you to maintain a more normal lifestyle. Try these tips to reduce your day to day symptoms. \\nEat whole foods! For women suffering with PCOS, the best diet is to eat foods in their most natural unprocessed form. When filling your plate, try to introduce lots of color into your meals. Stick to mostly plant based foods when possible but when eating meat, choose chicken or fish. Also make sure to regularly detox your body, Read the article to know more on How to \\nRejuvenate with a Body Detox at Home\\n\\nCreate a routine for balance. Our bodies are most at peace when they're on a schedule. Try to create a routine that works within your lifestyle and stick to it as often as possible. Try your best to keep your workouts and meals around the same time each day! If you need to be more flexible, you can choose time frames instead of an exact time. \\nHere’s an example schedule:\\n6:00 am morning workout.\\n9:00 am breakfast.\\n12:00 pm lunch. \\n3:00 pm  snack.\\n6:00 pm dinner\\n9:00 pm night time meditation before bed. \\nGo for a walk! This is something so simple that we sometimes take for granted. Going for a walk is great to get moving & help balance our hormone levels! It’s also a great way to reset during your lunch break or at the end of the day. \\nCreate a mindfulness routine to reduce stress. In a 2015 clinical study, 69% of women with PCOS found meditation helps with PCOS by reducing psychological stress and improving participants overall quality of life. Think about adding a meditation practice to the end of your day or journaling over coffee before work. \\nEven on day’s that feel tough with your symptoms, there are so many benefits to taking time to do yoga or meditate. You don’t have to let PCOS define you, you can be in control when your mind is clear and your body is grounded into its routine. Ready to build a regular yoga routine? Get started with us at\\n Try our hormone balancing yoga class to rev up your system or a gentle yoga class to wind down!\\n MyYogaTeacher!\\n"}},{"id":"cl8a9804vy5de0biznpg4ai2t","slug":"yoga-benefits-for-runners","author":{"name":"Ritesh Bhatt","teacherMytSlug":"ritesh-1","pictureUrl":"ritesh.jpeg"},"title":"Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?","createdAt":"2022-09-20T13:50:56.406936+00:00","coverUrl":"tbdacuzob0fuqml8dyjd.jpg","content":{"text":"Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is great for your heart and body but can also be a huge strain on the muscles. Having an active yoga practice to complement your running routine can have tons of benefits! Let’s dive into how yoga can help!\\n1. Breathing\\nProper breathing and breath stabilization are both incredibly important principles in Yoga and Running. If you can practice proper breathing while running, you can maintain speed longer because you will take long deeper breaths to match your long strides, instead of short breaths which cause instability and speed decline.\\nPracticing Pranayama for runners - \\nAdding a pranayama breath practice before a run can help you to maintain focus as well as speed. Even if running is a release for you, and feels relaxing, Using breathwork to relax and focus can help you clearly see the physical and mental road ahead. Pranayama can also help if things are going off course on your run. If you need to regain control, you can come back to your breath and refocus. With these practices together, your run really can be a religious experience, or a way to relieve stress! \\nTo start a pranayama practice, all you need to do is focus on controlling your inhale and exhale. Start by standing tall and relaxed, or sitting tall and calm if you prefer. Close your eyes and focus inward. Start by breathing in for two and out for two. As you continue to grow your practice, you can  build up to breathing in for six and out for six. You can even play with pausing for two to four breaths in between your inhale and exhale. When you finally build a practice you’re confident with, you can start to set intentions and visualize your success. With this practice, you’ll begin to see your running dreams come true!\\n\\n2. Flexibility/Strength\\nIt would be great if in life, we only ever needed to do one thing to get to our goals. But in reality,just like we can’t have cookies for every meal, cross training for runners is essential to maintaining a long term healthy routine. While you could easily just add weight training or stretching a la cart into your week, yoga gives you more by going deeper and getting into those smaller, harder to access ligaments and tendons you might otherwise miss with strength training . Adding yoga into your running routine can reduce the risk of injury and help to maintain your goals. The more flexible your muscles are, the less likely they are to tense up or be stressed during running so you can move with more confidence and ease. Not to mention, it’s always great to look forward to a nice long stretch after a run. \\n\n3. Conditioning \\nWe all know running is GREAT for your cardiovascular health, can add years on to your life and keep your heart pumping at its best! But it doesn’t matter if you’re a beginner or a veteran, running can make your body sore. Yoga is great for conditioning those tired and fatigued muscles without having to “take a day off” to rest. In between your runs or on conditioning days, you can take a class focused on your back or knee health, or even a class to open tight hips after a long run. There’s nothing the magic of yoga can’t do! \\n\n4. Balance/Posture\\nEven though running is a “walk in the park” compared to ballet where balance is concerned, you still need to do your best to focus on alignment while you move.\\nYoga can improve your running form by elongating the limbs so you cover more ground in less time. You'll be PR’ing in no time! Proper alignment is also important when running because as you increase your speed, the level of impact (and injury) becomes greater. Maintaining your body's alignment during movement assures you arrive at the finish line aliment free! Love a tree pose? Want to learn to fly into a warrior? Lots of yoga poses force you to balance on one leg, which helps you to build a unilateral movement practice much like the ebbs and flows you take while running. \\n5. Stress and Mental Clarity\\nFeeling stressed before a big run? Worried about your PR? Yoga can help! Focus your breathing and set an intention. You’ve got this!\\nFocus and clarity are so important when running so you can know where you’re headed and stay on track. Add your yoga practice in before training or race days and you’ll feel your worries melt away. According to scientists at \\nHarvard,\\n adding just minutes of yoga to your week can improve your outlook, slow down the body and decrease stress. You’ll find your body will be more relaxed, focused and ready to run for those goals when you release your tension with yoga. \\nGetting started:\\nSo what do you need to get started? Simple! Yourself, a mat, some water and a quiet space are all you need! Are you ready to add yoga into your running routine? \\nGet started with a two week free trial of our classes and one on one sessions!\\n\\nLet’s figure out where your yoga practice would serve you best! \\nDoing yoga BEFORE your run will help you to warm up your muscles and ligaments. By fully warming up your body before you hit the pavement, you decrease the chances of injury, help with an easier recovery and can improve your PR as you continue to train! \\nBest Yoga Poses to practice before a run :\\nHigh Lunge - This pose stretches the legs from top of the thighs down to the ankle\\n\\nWarrior II - Helps with focus and stamina. Great before heading out!\\n\\nSide angle bend - This stretch helps to stretch the side body and release any tension in the shoulders and spine. \\n\\n⁠Prefer to do yoga after your run? That’s a great option too! Yoga is great for recovery after a run! Finishing your running routine with a yoga stretch helps you to rebalance. You can stretch muscles or limbs that became tight during your run and strengthen anything  that may have become fatigued. You can also refocus and deepen your breath to reset for the next part of your day. \\nBest Yoga Poses to practice after a run :\\nButterfly Pose - a basic hip opener to ease into your stretch\\n\\nHalf Pigeon - A great pose for multiple alignments! Working through the psoas and hip flexors. Make sure to practice on both sides.\\n\\nHappy Baby - This pose is great for finishing up your hip opener extension while giving a nice massage to the back and stretching the soles of the feet.\\n\\nWant to take a class? Try some of our favorite classes for runners!\\n\\nYoga for Strength and flexibility \\n\\n\\nYoga for Knee Pain\\n\\n\\nYoga for Back health\\n\\nReady to join us for class? \\nGet started with a free trial now! \\n\\nRemember, with a great training plan for your runs, and an ongoing yoga practice you’ll be ready to run to your greatest finish line feeling and looking your best! Just like peanut butter and jelly, yoga and running are great together!"}}],"relatedPosts":[{"id":"ckfqz2rgo02090136wdoy1f70","slug":"a-review-from-a-real-student","author":{"name":"Nikki Miller","teacherMytSlug":null,"pictureUrl":"nikki-miller.jpg"},"title":"A Review from a MyYogaTeacher Member","createdAt":"2020-01-10T00:00:00+00:00","coverUrl":"1-First-we-check-in.jpg","content":{"text":"We were just so excited to see Nikki's review of myYogaTeacher that we asked if we could also share it here. We are LOVING her excitement and enthusiasm for finding HER TEACHER!\n⁠\\n[CTA-REVIEWS]\\nGuest post by Nikki Miller\\nWhen the student is ready, the teacher will appear attributed to Buddha Siddhartha Guatama Shakyamuni\\n\\nMaybe you've heard that one? You’re ready to up your yoga game, but where is your teacher? \\n\\nThey’re in your living room.  \\n\\n\\nI mean, not right now (don’t freak out). But they can be in your living room, if you’re ready for one-on-one online yoga instruction, in private, in your home - with a real \\nlive\\n yoga teacher trained in India. \\n\\nConfession: I wasn’t ready. How would that even work? #skeptical\\n\\nI only tried myYogaTeacher because of three words: \\nFree Trial Period\\n. At least it would motivate me to get on my yoga mat and skip that last hour of Netflix binging. \\n\\nFully ready to bail the moment the app got confusing or annoying (nobody has time for a half-baked app), I signed up and the app proved seamless. But let’s not get ahead of ourselves—we haven’t even gotten to the yoga yet!\\n\\n\\n\\nMe and Pranjal!\\n\\nI set up my yoga mat in living room and a real, live yoga teacher met me online through the two-way camera on my laptop. Pretty cool… but how could she instruct me through a camera? Still skeptical. Still ready to bail.  \\n\\nShe asked about my goals and how my body was feeling (I happened to be recovering from a shoulder injury) and then she tailored the practice to my specific needs that day. \\n\\n\\nWhen we got to my Nemesis Pose (the one I always struggle with) she proactively offered \\nmodifications\\n — and I actually felt at ease in the pose. Yoga. Epiphany.  \\n\\nAlong the way I asked ALL the questions: Can we go back to the last pose? Can we slow down (or speed up) a bit? Can you tell me more about [insert every question I’ve ever had about \\nyoga poses\\n]?\\n[CTA-GC]\\nAfterwards they sent me a recording of the session. (Confession: I had absolutely no intention of watching it! I’ve seen myself in the mirror at the studio. Hard pass). But I caved, and the replay revealed how my body came in and out of poses and where I was misaligned until performing the modifications. \\n\\n\\nMy understanding advanced more than it had in months. \\n\\n\\nI had found my \\nyoga teacher\\n.  \\n\\nNot everything was smooth sailing, though:   \\n\\n1)    Setting up the audio harshed my zen. In order to get your entire yoga mat on the screen, you have to place your laptop/device pretty far away, but then it can be difficult to hear through the speakers. In the end, I opted to use my mobile phone for the audio—which worked fine but became distracting while navigating around the mat.\\n\\nOne teacher spoke with a pronounced accent that I struggled to understand. I’d rather say more “OM” and less “Can you repeat that please?”\\n\\nI tried other teachers over time, and while you learn something from every teacher, not all were the right fit for me. It’s similar to finding your yoga studio home: you’ll know it when you find it.\\n\\n\\nSharing physical space and community with other yogis at the studio will always be an important part of my yoga experience. And if I’m desperate I might mimic a pre-recorded \\nyoga class\\n again. But myYogaTeacher is now a critical arm of my yoga practice. \\n\\n\\nIt’s where my experience is expertly tailored to my unique needs. It’s where I can ask questions and receive immediate feedback. It’s where my practice truly advances. \\n\\nIt’s where I found my teacher. \\n\\nAnd all from my living room. (Confession: Sometimes still in my pajamas.)\\n"}},{"id":"clas104kemz1o0bimrwa5ir7s","slug":"yoga-gift-card","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Reasons To Give The Gift Of Yoga This Holiday Season","createdAt":"2022-11-22T09:40:07.784715+00:00","coverUrl":"eomsfhhpzm6rc4ndnem3.jpg","content":{"text":"As the holiday season takes off, it’s not always easy to find the perfect gift for all the special people in our lives. Trying to be unique or give something that stands out can be difficult. But yoga is the gift that keeps on giving! When you give someone the gift of yoga, you’re reminding them how important it is to take time for themselves. Helping them to create space and routine they may not have otherwise. Thinking of giving a \\nMyYogaTeacher gift card\\n for the holidays? There's so many reasons to give the gift of yoga and mindfulness this season! If you’re a yogi, you know the many benefits of yoga and how helpful it is to your day to day life! But maybe there’s someone in your life who has yet to discover the gift of yoga! \n⁠\n⁠\\nHere are the top 10 reasons to give the gift of yoga to someone you love. \\n It’s good for the environment!\\n Gifting a virtual gift card means no wrapping paper. Even if your recipient lives overseas it’s easy to just email the gift right to their inbox!\\nIt promotes self-care! \\nWhen you give the gift of yoga, you’re giving someone you love the chance to take time out of their busy schedule to practice self-care and self love. It’s such a beautiful way to show gratitude to those around us. \\nIt becomes a routine. \\nDid you know it takes 21 days to build a habit? When you give the gift of a month with \\nMyYogaTeacher \\nto someone, it will become part of their routine and lifestyle. And they’ll be grateful you gave them such a beautiful gift. Which brings us to the next reason….\\n \\nYoga creates a community. \\nFor those of us who are still working from home or may live far from those we love, MyYogaTeacher’s online classes give us a chance to create a yoga community while staying home. We look forward to our weekly classes with expert teachers and the friends we make along the way. \\n It’s good for the body! \\nUsually around the holidays we tend to indulge in the name of celebration. Yoga is a great way to balance out celebrating with mindful movement. \\n \\nIt will last long after the holidays.\\n A lot of times, we buy gifts for the moment and the facade wears off quickly. Rather than another useless gadget, yoga gives you the opportunity to learn something new. \\n Yoga can jumpstart your New Year’s goals! \\nMost of us start our fitness goals after the holiday rush. But by giving the gift of yoga, you give your loved ones a leg up on the gym game! \\n If you’re a member, it’s an opportunity to spend more time together. \\nPurchasing a gift card for a friend or family member means you can take classes together even if you’re apart! \\nYoga improves your outlook. \\nIf your loved one has had a tough year or is moving through a hard season in their life, yoga is a great way to increase happiness and overall outlook by introducing them to a mindful practice.\\n It relieves the effects of holiday stress. \\nBetween the shopping, parties and traffic, the holiday season can be \\nvery stressful\\n. Giving the gift of yoga to a stressed out holiday shopper could be just what they need to reset for the end of the year. \\n\n\\nA\\n giftcard to our virtual yoga platform\\n is great for so many people! Having a hard time knowing if it’s right for your recipient? Here’s our top five list! \\nFor that special someone who needs to relax.\\nFor someone in recovery from an injury.\\nFor someone who loves to workout.\\nFor the college student or teacher on holiday break.\\nFor a busy parent. \\nHead over to our website to grab your \\ngift cards\\n so you can do yoga with someone special in your life this holiday season. \\n"}},{"id":"cla8lbvafc0i70ak9u3yp18ji","slug":"yin-yoga-for-arthritis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yin Yoga for Arthritis: 10 poses to ease your pain","createdAt":"2022-11-08T19:13:44.482852+00:00","coverUrl":"ipqjb5ugsgcaxzssgbhi.jpg","content":{"text":"When your body is achy and it feels hard to mobilize, you may be suffering from arthritis. This very common inflammation of the joints affects 24% of adults. In a 2019 study on inflammation biomarkers, Research for nursing found that yoga is great for pain intervention, saying “yoga may be particularly effective in reducing inflammation because, unlike exercise or stress reduction alone, yoga has components of both relaxation techniques and exercise.” Yoga can help to ease your pain and help you to go about your day good as new. \\n\\nCommon causes of Arthritis\\nThe most common causes for arthritis are age, genetics, weight gain and previous injury. Even though it can be long lasting, arthritis is treatable with movement therapies like yoga and meditation and lucky for us, Yin combines both!  Building a yoga practice into your routine can alleviate joint pain as well as  improve flexibility and joint function. Yoga can also help you manage the stress caused by pain which will result in better days and less sleepless nights. \\n\n\\nTypes of Arthritis\\nThere are three common types of arthritis. \\n1. Osteoarthritis, which is the most common cause of arthritis and is known as “wear and tear” on the joints. It most frequently occurs in the hips, hands and knees. \\n2. Rheumatoid Arthritis, which is autoimmune disorder and creates inflammation in the hands and feet. \\n3. Fibromyalgia which causes pain all over the body and fatigue. All three of these can be eased by  a yin-yoga practice. \\n\n\\nWhy Yin Yoga for Arthritis?\\nYin yoga is a style of movement based in Chinese medicine. Yin’s specific goal is to rebalance the body and mind. It’s not simply a practice for strength or flexibility but a practice where movement is the medicine. Unlike any other yoga or workout class, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones.\\n\n\\nBuilding your yin-yoga practice online with us at \\nMyYogaTeacher\\n is also beneficial because even on days when the pain seems too intense, you don’t need to leave your home to get to your practice. You can pull up our live classes 24/7 with expert Indian instructors who are ready to help you move through your pain.  Our classes are there everyday to help you manage your pain and get in your practice! We make yoga accessible for everyone. A slow yin practice is a great place to start! Yin can relieve pain by reducing physical and mental stress and pressure off the body. Let’s start by finding some moves to get you going! \\n\\n10 Ying Yoga Poses to Ease Your Arthritis Pain\\nWhen practicing these yin yoga poses, it’s best to hold each stretch for 30 seconds to two minutes. These stretches will help bring flexibility into your joints! \\n\\n1. Wide Knee Child’s Pose\n⁠\\n\\n\n⁠This pose is great for lower back pain and your hip flexors. Also great for pain in the sciatic nerve. \n⁠\\n2. Thunderbolt Pose\n⁠\\n\\n\\nThis pose improves blood circulation and posture easing pain in the spine. \n⁠\\n3. Cobra Pose\n⁠\\n\\n\\nThis pose opens the lungs while stretching the spine and shoulders. This will help you open your chest. \n⁠\\n4. Forward Fold Pose\n⁠\\n\\n\\nFolding the body down is known to calm the mind and lower blood pressure. Come to this pose when you feel anxious or stressed and need to slow down. \n⁠\\n5. Side Angle Bend Pose\n⁠\\n\\n\\nSide angle opens the side body and takes pressure off your hips.\n⁠\\n6. Chair Pose\n⁠\\n\\n\\nChair pose makes your legs stronger, giving you more stability in the knees and more flexibility in the ankles. \n⁠\\n7. Pigeon Pose\n⁠\\n\\n⁠\\nThis pose supports flexibility and mobility in the hip joint. If you’re suffering from osteoarthritis, this pose will help target your lower back and hips. \n⁠\\n8. Bridge Pose\n⁠\\n\\n⁠\n⁠This powerhouse pose will improve blood circulation and ease stress while also stretching your neck, chest and hamstrings. Come to this pose when you feel stiff. Move through it slowly. \\n\\n9. Wind Reliever Pose\n⁠\\n\\n\n⁠This pose stabilizes your center of gravity, your pelvis. It also guards you muscles and eases pain along the spine. \\n\\n10. Savasana Pose\n⁠\\n\\n\n⁠Finally, Savasana is so important in your practice. This corpse pose slows down your nervous system while you focus on your breath. It calms the mind and reduces fatigue and anxiety. This is a great place to start or end your yoga practice. \\n\\nOther ways to relieve arthritis pain\\nWant to try other holistic ways to ease your pain? We’ve got you covered! Here are the top five things to add into your routine to feel like your best self!\\nAdd color to your diet! It’s so important to “eat the rainbow” eating lots of fruits and veggies gives you a vitamin boost and helps to naturally fight inflammation. \\nChange up the temp. Adding a hot or cold compress to the affected area is a quick fix when you’re feeling pain. Try a heating pad or an ice pack if you’re short on time. If you have time to relax, try soaking in a warm bath!\\nAdd herbs. Turmeric and ginger can help fight pain and inflammation in the body. Add these herbs to your meals or try ginger tea at night to wake up pain free.\\nAdd more self care to your routine. Book a deep tissue massage or a sauna session so you can relax your body and mind.\\nPractice mindfulness. A meditation practice pairs great with a new yoga practice! You can meditate on your own or get started with us in meditation class! \n\\nTry these classes to get started! \\n\\nStretch and Breath with Shrutika\\n. This class will increase range of motion, control and flexibility in the joints.\\n\\nTotal Body Yin\\n. This slow restorative practice will stretch deep into your joints and facia. This is a great practice to end your day with. \\n\\nYoga for Back Health.\\n This mostly seated class will help you work through any back pain while strengthening your spine and surrounding muscles. \\nIf you’re ready to start your journey to recovery, join us for a practice at \\nMyYogaTeacher.\\n\\nOur expert yoga therapist will help you move through your pain or start a mindfulness practice so you can get back to feeling healthy and pain free! Our 2-Week Free Trial - includes 14 days of unlimited group classes plus 2 complimentary 1-on-1 sessions, that’s a $102 value - for free!\\nThere’s a plan for every yogi! Begin your journey with us today."}}],"blogContent":{"id":"cl02zjqnc5um80goh7xq8w2lm","slug":"why-get-yoga-teacher-certified","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"Unique Ways to Use Your Yoga Teacher Training Certification ","createdAt":"2022-02-25T22:28:05.925897+00:00","updatedAt":"2022-02-25T22:28:05.925897+00:00","coverUrl":"qxikpm584q11njzsvmes.jpg","seoDescription":"Discover ways to use your yoga teacher training certification, even if you don't want to be a yoga teacher!","content":{"text":"Yogis take yoga teacher training (YTT) courses for many reasons. Not all of them are because they want to teach!\\nAs a matter of fact, completing a yoga teacher training certification course is a great way to deepen your practice, learn new skills, forge new relationships, become more physically fit, and discover more about yourself.\\nIf you’re reading this article, though, you’re at least a little bit curious about either taking a YTT course. Or maybe you’ve said no to teaching but now you’re reconsidering! Whatever the case, there are lots of ways  to use your yoga teacher certification.\\nWith MyYogaTeacher 100% of your TTC is live. And you'll get access to incredible teachers with rare levels of experience and yoga education. Rohan, one of our members’ favorite yoga teachers and the host of our TTC’s, has taught 17 in-person TTCs, 6 online TTCs, and managed 13 others!\\nWe're not like those self-paced courses you'll find on the internet.\\n With a TTC from MyYogaTeacher, you're not paying for a series of videos \\n(that you can watch or not)\\n, a few live Q&A sessions \\n(that you can attend or not)\\n, and booklets or packets \\n(you can read or not)\\n.\\nWith our \\nYoga Alliance certified\\n TTC, you'll get:\\n \\n✔️ 100% live instruction\\n✔️ A group chat with your teachers and classmates\\n✔️ A 150-page e-book\\n✔️ Recordings of each of your classes\\n✔️ A community setting that keeps you motivated and energized\\n\\nGet more info or sign up here!\\n\\nCheck out all the ways you can use your YTT certification!\\n\\n\\nTeach private yoga classes\\nWho \\ndoesn’t\\n need a little extra money these days! Saving up for a big trip? Need to supplement your current income? Have kids in college? Since yoga is something you love to do, teaching 1-on-1 yoga classes either virtually or in person won’t even seem like work! If you’re comfortable, you can even make yourself a bit more marketable (and make more money) by offering private classes in a client’s home. \\nPlus, you’ll continue to grow and deepen your practice and stay physically active. It’s a win-win!\\n\\n\\nBecome a yoga content writer\\nDo you like writing? If you have a talent for it or are willing to learn, lots of online and print publications are always looking for contributors. Many of them are paid gigs! Or you can start your own yoga, fitness, or health and wellness related blog. Those are money makers too! \\nYou may have to do some research to find the publications that are right for your knowledge base and writing skill, but if you’re into writing and yoga, you’ll at least enjoy the work you’re doing.\\n\\nLead a yoga teacher training\\nThere are always yoga teacher companies looking for certified yoga teachers to run live workshops, create content for yoga courses, and help yogis navigate the yoga teacher training course smoothly. As a yoga teacher training course leader, you also get to experience the happiness and joy of other yogis who are growing in their practices and succeeding  at overcoming challenges and obstacles in their life and practice!\\nIt’s always a good feeling to see others succeed and know you had a part in that.\\n\\n\\nBe a volunteer yoga teacher\\nWhile MyYogaTeacher strives to make our 1-on-1 and group yoga classes affordable for everyone, we understand that there are still plenty of people out there who simply can’t afford to invest in themselves in this way. \\nOr maybe they don’t have access to the internet. Maybe they're older and scared to do yoga alone. There are plenty of reasons someone may not have access to yoga classes. \\nAs a certified yoga teacher, you have a world of opportunities to volunteer your time teaching! Places like senior centers, the Boys and Girls Club, fitness centers, and spas are all great places to use your newfound knowledge of yoga teaching.\\n\\n\\nBe a yoga social media influencer\\nIf you’re social media savvy and have a decent following on multiple social media platforms, being a certified yoga teacher can benefit you in the digital world! It is not uncommon for yoga apparel and yoga equipment companies to contract with yoga teachers to represent their products or ask them to be brand ambassadors. \\nIf you have a strong social media presence, or the ability to create one, you can promote yoga events, gear, apparel, and products on your social media platforms. Often, this can become quite lucrative!\\nSign up to be a yoga teacher assistant\\nIf you \\nare\\n wanting to dive head first into the world of yoga teaching, a great place to start is by finding a yoga studio, gym, or instructor who will allow you to assist them. Being a yoga teacher assistant, while usually unpaid, is an awesome way to get your feet wet and your foot in the door.\\nIt may not be easy, especially when you’re first starting out, but it’ll be worth it! You’ll certainly build upon what you learned in your yoga teaching training and grow as a yogi and as a teacher!\\n\n\\nWhether you’re wanting to become a yoga teacher, grow in your yoga practice, find a side hustle, or just need the accountability to build better a yoga habit, MyYogaTeacher’s Yoga Alliance Certified Yoga Teacher Training Course is a great way to do all of that! Plus, you’ll make friends, build relationships, and meet new people from all walks of life and all parts of the world.\\n\n\\nWhen you enroll in our Yoga Training Course, you’re not just saying yes to being a yoga instructor. Because some of you may not have that goal.\\n \\nYou’re saying yes to \\nYOU\\n.\\n\n\\n\\nGet more info or sign up here!\\n\\n","html":"<p>Yogis take yoga teacher training (YTT) courses for many reasons. Not all of them are because they want to teach!</p><p>As a matter of fact, completing a yoga teacher training certification course is a great way to deepen your practice, learn new skills, forge new relationships, become more physically fit, and discover more about yourself.</p><p>If you’re reading this article, though, you’re at least a little bit curious about either taking a YTT course. Or maybe you’ve said no to teaching but now you’re reconsidering! Whatever the case, there are lots of ways  to use your yoga teacher certification.</p><p><strong>With MyYogaTeacher 100% of your TTC is live. And you&#39;ll get access to incredible teachers with rare levels of experience and yoga education. Rohan, one of our members’ favorite yoga teachers and the host of our TTC’s, has taught 17 in-person TTCs, 6 online TTCs, and managed 13 others!</strong></p><p><strong>We&#39;re not like those self-paced courses you&#39;ll find on the internet.</strong> With a TTC from MyYogaTeacher, you&#39;re not paying for a series of videos <em>(that you can watch or not)</em>, a few live Q&amp;A sessions <em>(that you can attend or not)</em>, and booklets or packets <em>(you can read or not)</em>.</p><p>With our <strong>Yoga Alliance certified</strong> TTC, you&#39;ll get:</p><p> </p><p>✔️ 100% live instruction</p><p>✔️ A group chat with your teachers and classmates</p><p>✔️ A 150-page e-book</p><p>✔️ Recordings of each of your classes</p><p>✔️ A community setting that keeps you motivated and energized</p><p><a title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification\"><u><strong>Get more info or sign up here!</strong></u></a></p><p>Check out all the ways you can use your YTT certification!</p><p></p><img src=\"https://media.graphcms.com/JBdAUvfcSlqYFdGR2Dtr\" alt=\"_DSC7726.jpg\" title=\"_DSC7726.jpg\" width=\"6048\" height=\"4024\" /><h2>Teach private yoga classes</h2><p>Who <em>doesn’t</em> need a little extra money these days! Saving up for a big trip? Need to supplement your current income? Have kids in college? Since yoga is something you love to do, teaching 1-on-1 yoga classes either virtually or in person won’t even seem like work! If you’re comfortable, you can even make yourself a bit more marketable (and make more money) by offering private classes in a client’s home. </p><p>Plus, you’ll continue to grow and deepen your practice and stay physically active. It’s a win-win!</p><p></p><img src=\"https://media.graphcms.com/2QhtndjiT9qVMTHfBNdZ\" alt=\"barefoot-ytt-5543-scaled.jpg\" title=\"barefoot-ytt-5543-scaled.jpg\" width=\"2560\" height=\"1857\" /><h2>Become a yoga content writer</h2><p>Do you like writing? If you have a talent for it or are willing to learn, lots of online and print publications are always looking for contributors. Many of them are paid gigs! Or you can start your own yoga, fitness, or health and wellness related blog. Those are money makers too! </p><p>You may have to do some research to find the publications that are right for your knowledge base and writing skill, but if you’re into writing and yoga, you’ll at least enjoy the work you’re doing.</p><p></p><h2>Lead a yoga teacher training</h2><p>There are always yoga teacher companies looking for certified yoga teachers to run live workshops, create content for yoga courses, and help yogis navigate the yoga teacher training course smoothly. As a yoga teacher training course leader, you also get to experience the happiness and joy of other yogis who are growing in their practices and succeeding  at overcoming challenges and obstacles in their life and practice!</p><p>It’s always a good feeling to see others succeed and know you had a part in that.</p><p></p><img src=\"https://media.graphcms.com/g3NZTlaSiWUUoB2bp5gw\" alt=\"36772333_2104471003107663_4585880089681461248_o-e1557404272459.jpg\" title=\"36772333_2104471003107663_4585880089681461248_o-e1557404272459.jpg\" width=\"960\" height=\"640\" /><h2>Be a volunteer yoga teacher</h2><p>While MyYogaTeacher strives to make our 1-on-1 and group yoga classes affordable for everyone, we understand that there are still plenty of people out there who simply can’t afford to invest in themselves in this way. </p><p>Or maybe they don’t have access to the internet. Maybe they&#39;re older and scared to do yoga alone. There are plenty of reasons someone may not have access to yoga classes. </p><p>As a certified yoga teacher, you have a world of opportunities to volunteer your time teaching! Places like senior centers, the Boys and Girls Club, fitness centers, and spas are all great places to use your newfound knowledge of yoga teaching.</p><p></p><img src=\"https://media.graphcms.com/69g6v70gT0W999wOazpa\" alt=\"Kala-Bhairavasana.png\" title=\"Kala-Bhairavasana.png\" width=\"500\" height=\"500\" /><h2>Be a yoga social media influencer</h2><p>If you’re social media savvy and have a decent following on multiple social media platforms, being a certified yoga teacher can benefit you in the digital world! It is not uncommon for yoga apparel and yoga equipment companies to contract with yoga teachers to represent their products or ask them to be brand ambassadors. </p><p>If you have a strong social media presence, or the ability to create one, you can promote yoga events, gear, apparel, and products on your social media platforms. Often, this can become quite lucrative!</p><h2>Sign up to be a yoga teacher assistant</h2><p>If you <em>are</em> wanting to dive head first into the world of yoga teaching, a great place to start is by finding a yoga studio, gym, or instructor who will allow you to assist them. Being a yoga teacher assistant, while usually unpaid, is an awesome way to get your feet wet and your foot in the door.</p><p>It may not be easy, especially when you’re first starting out, but it’ll be worth it! You’ll certainly build upon what you learned in your yoga teaching training and grow as a yogi and as a teacher!</p><p><br></p><p>Whether you’re wanting to become a yoga teacher, grow in your yoga practice, find a side hustle, or just need the accountability to build better a yoga habit, MyYogaTeacher’s Yoga Alliance Certified Yoga Teacher Training Course is a great way to do all of that! Plus, you’ll make friends, build relationships, and meet new people from all walks of life and all parts of the world.</p><p><br></p><p>When you enroll in our Yoga Training Course, you’re not just saying yes to being a yoga instructor. Because some of you may not have that goal.</p><p> </p><p><strong>You’re saying yes to </strong><em><strong>YOU</strong></em><strong>.</strong></p><p><br></p><p><a title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification\"><u><strong>Get more info or sign up here!</strong></u></a></p><p></p>"},"category":[],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Yogis take yoga teacher training (YTT) courses for many reasons. Not all of them are because they want to teach!</p><p>As a matter of fact, completing a yoga teacher training certification course is a great way to deepen your practice, learn new skills, forge new relationships, become more physically fit, and discover more about yourself.</p><p>If you’re reading this article, though, you’re at least a little bit curious about either taking a YTT course. Or maybe you’ve said no to teaching but now you’re reconsidering! Whatever the case, there are lots of ways  to use your yoga teacher certification.</p><p><strong>With MyYogaTeacher 100% of your TTC is live. And you&#39;ll get access to incredible teachers with rare levels of experience and yoga education. Rohan, one of our members’ favorite yoga teachers and the host of our TTC’s, has taught 17 in-person TTCs, 6 online TTCs, and managed 13 others!</strong></p><p><strong>We&#39;re not like those self-paced courses you&#39;ll find on the internet.</strong> With a TTC from MyYogaTeacher, you&#39;re not paying for a series of videos <em>(that you can watch or not)</em>, a few live Q&amp;A sessions <em>(that you can attend or not)</em>, and booklets or packets <em>(you can read or not)</em>.</p><p>With our <strong>Yoga Alliance certified</strong> TTC, you&#39;ll get:</p><p> </p><p>✔️ 100% live instruction</p><p>✔️ A group chat with your teachers and classmates</p><p>✔️ A 150-page e-book</p><p>✔️ Recordings of each of your classes</p><p>✔️ A community setting that keeps you motivated and energized</p><p><a title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification\"><u><strong>Get more info or sign up here!</strong></u></a></p><p>Check out all the ways you can use your YTT certification!</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/JBdAUvfcSlqYFdGR2Dtr\" \n                alt=\"_DSC7726.jpg\"\n                title=\"_DSC7726.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/JBdAUvfcSlqYFdGR2Dtr\"\n                alt=\"_DSC7726.jpg\"\n                title=\"_DSC7726.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/JBdAUvfcSlqYFdGR2Dtr\"\n                alt=\"_DSC7726.jpg\"\n                title=\"_DSC7726.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <h2>Teach private yoga classes</h2><p>Who <em>doesn’t</em> need a little extra money these days! Saving up for a big trip? Need to supplement your current income? Have kids in college? Since yoga is something you love to do, teaching 1-on-1 yoga classes either virtually or in person won’t even seem like work! If you’re comfortable, you can even make yourself a bit more marketable (and make more money) by offering private classes in a client’s home. </p><p>Plus, you’ll continue to grow and deepen your practice and stay physically active. It’s a win-win!</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/2QhtndjiT9qVMTHfBNdZ\" \n                alt=\"barefoot-ytt-5543-scaled.jpg\"\n                title=\"barefoot-ytt-5543-scaled.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/2QhtndjiT9qVMTHfBNdZ\"\n                alt=\"barefoot-ytt-5543-scaled.jpg\"\n                title=\"barefoot-ytt-5543-scaled.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/2QhtndjiT9qVMTHfBNdZ\"\n                alt=\"barefoot-ytt-5543-scaled.jpg\"\n                title=\"barefoot-ytt-5543-scaled.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <h2>Become a yoga content writer</h2><p>Do you like writing? If you have a talent for it or are willing to learn, lots of online and print publications are always looking for contributors. Many of them are paid gigs! Or you can start your own yoga, fitness, or health and wellness related blog. Those are money makers too! </p><p>You may have to do some research to find the publications that are right for your knowledge base and writing skill, but if you’re into writing and yoga, you’ll at least enjoy the work you’re doing.</p><p></p><h2>Lead a yoga teacher training</h2><p>There are always yoga teacher companies looking for certified yoga teachers to run live workshops, create content for yoga courses, and help yogis navigate the yoga teacher training course smoothly. As a yoga teacher training course leader, you also get to experience the happiness and joy of other yogis who are growing in their practices and succeeding  at overcoming challenges and obstacles in their life and practice!</p><p>It’s always a good feeling to see others succeed and know you had a part in that.</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/g3NZTlaSiWUUoB2bp5gw\" \n                alt=\"36772333_2104471003107663_4585880089681461248_o-e1557404272459.jpg\"\n                title=\"36772333_2104471003107663_4585880089681461248_o-e1557404272459.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/g3NZTlaSiWUUoB2bp5gw\"\n                alt=\"36772333_2104471003107663_4585880089681461248_o-e1557404272459.jpg\"\n                title=\"36772333_2104471003107663_4585880089681461248_o-e1557404272459.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/g3NZTlaSiWUUoB2bp5gw\"\n                alt=\"36772333_2104471003107663_4585880089681461248_o-e1557404272459.jpg\"\n                title=\"36772333_2104471003107663_4585880089681461248_o-e1557404272459.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <h2>Be a volunteer yoga teacher</h2><p>While MyYogaTeacher strives to make our 1-on-1 and group yoga classes affordable for everyone, we understand that there are still plenty of people out there who simply can’t afford to invest in themselves in this way. </p><p>Or maybe they don’t have access to the internet. Maybe they&#39;re older and scared to do yoga alone. There are plenty of reasons someone may not have access to yoga classes. </p><p>As a certified yoga teacher, you have a world of opportunities to volunteer your time teaching! Places like senior centers, the Boys and Girls Club, fitness centers, and spas are all great places to use your newfound knowledge of yoga teaching.</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/69g6v70gT0W999wOazpa\" \n                alt=\"Kala-Bhairavasana.png\"\n                title=\"Kala-Bhairavasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/69g6v70gT0W999wOazpa\"\n                alt=\"Kala-Bhairavasana.png\"\n                title=\"Kala-Bhairavasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/69g6v70gT0W999wOazpa\"\n                alt=\"Kala-Bhairavasana.png\"\n                title=\"Kala-Bhairavasana.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <h2>Be a yoga social media influencer</h2><p>If you’re social media savvy and have a decent following on multiple social media platforms, being a certified yoga teacher can benefit you in the digital world! It is not uncommon for yoga apparel and yoga equipment companies to contract with yoga teachers to represent their products or ask them to be brand ambassadors. </p><p>If you have a strong social media presence, or the ability to create one, you can promote yoga events, gear, apparel, and products on your social media platforms. Often, this can become quite lucrative!</p><h2>Sign up to be a yoga teacher assistant</h2><p>If you <em>are</em> wanting to dive head first into the world of yoga teaching, a great place to start is by finding a yoga studio, gym, or instructor who will allow you to assist them. Being a yoga teacher assistant, while usually unpaid, is an awesome way to get your feet wet and your foot in the door.</p><p>It may not be easy, especially when you’re first starting out, but it’ll be worth it! You’ll certainly build upon what you learned in your yoga teaching training and grow as a yogi and as a teacher!</p><p><br></p><p>Whether you’re wanting to become a yoga teacher, grow in your yoga practice, find a side hustle, or just need the accountability to build better a yoga habit, MyYogaTeacher’s Yoga Alliance Certified Yoga Teacher Training Course is a great way to do all of that! Plus, you’ll make friends, build relationships, and meet new people from all walks of life and all parts of the world.</p><p><br></p><p>When you enroll in our Yoga Training Course, you’re not just saying yes to being a yoga instructor. Because some of you may not have that goal.</p><p> </p><p><strong>You’re saying yes to </strong><em><strong>YOU</strong></em><strong>.</strong></p><p><br></p><p><a title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification\"><u><strong>Get more info or sign up here!</strong></u></a></p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"why-get-yoga-teacher-certified","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/why-get-yoga-teacher-certified","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! 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Not all of them are because they want to teach!\\nAs a matter of fact, completing a yoga teacher training certification course is a great way to deepen your practice, learn new skills, forge new relationships, become more physically fit, and discover more about yourself.\\nIf you’re reading this article, though, you’re at least a little bit curious about either taking a YTT course. Or maybe you’ve said no to teaching but now you’re reconsidering! Whatever the case, there are lots of ways  to use your yoga teacher certification.\\nWith MyYogaTeacher 100% of your TTC is live. And you'll get access to incredible teachers with rare levels of experience and yoga education. Rohan, one of our members’ favorite yoga teachers and the host of our TTC’s, has taught 17 in-person TTCs, 6 online TTCs, and managed 13 others!\\nWe're not like those self-paced courses you'll find on the internet.\\n With a TTC from MyYogaTeacher, you're not paying for a series of videos \\n(that you can watch or not)\\n, a few live Q&A sessions \\n(that you can attend or not)\\n, and booklets or packets \\n(you can read or not)\\n.\\nWith our \\nYoga Alliance certified\\n TTC, you'll get:\\n \\n✔️ 100% live instruction\\n✔️ A group chat with your teachers and classmates\\n✔️ A 150-page e-book\\n✔️ Recordings of each of your classes\\n✔️ A community setting that keeps you motivated and energized\\n\\nGet more info or sign up here!\\n\\nCheck out all the ways you can use your YTT certification!\\n\\n\\nTeach private yoga classes\\nWho \\ndoesn’t\\n need a little extra money these days! Saving up for a big trip? Need to supplement your current income? Have kids in college? Since yoga is something you love to do, teaching 1-on-1 yoga classes either virtually or in person won’t even seem like work! If you’re comfortable, you can even make yourself a bit more marketable (and make more money) by offering private classes in a client’s home. \\nPlus, you’ll continue to grow and deepen your practice and stay physically active. It’s a win-win!\\n\\n\\nBecome a yoga content writer\\nDo you like writing? If you have a talent for it or are willing to learn, lots of online and print publications are always looking for contributors. Many of them are paid gigs! Or you can start your own yoga, fitness, or health and wellness related blog. Those are money makers too! \\nYou may have to do some research to find the publications that are right for your knowledge base and writing skill, but if you’re into writing and yoga, you’ll at least enjoy the work you’re doing.\\n\\nLead a yoga teacher training\\nThere are always yoga teacher companies looking for certified yoga teachers to run live workshops, create content for yoga courses, and help yogis navigate the yoga teacher training course smoothly. As a yoga teacher training course leader, you also get to experience the happiness and joy of other yogis who are growing in their practices and succeeding  at overcoming challenges and obstacles in their life and practice!\\nIt’s always a good feeling to see others succeed and know you had a part in that.\\n\\n\\nBe a volunteer yoga teacher\\nWhile MyYogaTeacher strives to make our 1-on-1 and group yoga classes affordable for everyone, we understand that there are still plenty of people out there who simply can’t afford to invest in themselves in this way. \\nOr maybe they don’t have access to the internet. Maybe they're older and scared to do yoga alone. There are plenty of reasons someone may not have access to yoga classes. \\nAs a certified yoga teacher, you have a world of opportunities to volunteer your time teaching! Places like senior centers, the Boys and Girls Club, fitness centers, and spas are all great places to use your newfound knowledge of yoga teaching.\\n\\n\\nBe a yoga social media influencer\\nIf you’re social media savvy and have a decent following on multiple social media platforms, being a certified yoga teacher can benefit you in the digital world! It is not uncommon for yoga apparel and yoga equipment companies to contract with yoga teachers to represent their products or ask them to be brand ambassadors. \\nIf you have a strong social media presence, or the ability to create one, you can promote yoga events, gear, apparel, and products on your social media platforms. Often, this can become quite lucrative!\\nSign up to be a yoga teacher assistant\\nIf you \\nare\\n wanting to dive head first into the world of yoga teaching, a great place to start is by finding a yoga studio, gym, or instructor who will allow you to assist them. Being a yoga teacher assistant, while usually unpaid, is an awesome way to get your feet wet and your foot in the door.\\nIt may not be easy, especially when you’re first starting out, but it’ll be worth it! You’ll certainly build upon what you learned in your yoga teaching training and grow as a yogi and as a teacher!\\n\n\\nWhether you’re wanting to become a yoga teacher, grow in your yoga practice, find a side hustle, or just need the accountability to build better a yoga habit, MyYogaTeacher’s Yoga Alliance Certified Yoga Teacher Training Course is a great way to do all of that! Plus, you’ll make friends, build relationships, and meet new people from all walks of life and all parts of the world.\\n\n\\nWhen you enroll in our Yoga Training Course, you’re not just saying yes to being a yoga instructor. Because some of you may not have that goal.\\n \\nYou’re saying yes to \\nYOU\\n.\\n\n\\n\\nGet more info or sign up here!\\n\\n","html":"<p>Yogis take yoga teacher training (YTT) courses for many reasons. Not all of them are because they want to teach!</p><p>As a matter of fact, completing a yoga teacher training certification course is a great way to deepen your practice, learn new skills, forge new relationships, become more physically fit, and discover more about yourself.</p><p>If you’re reading this article, though, you’re at least a little bit curious about either taking a YTT course. Or maybe you’ve said no to teaching but now you’re reconsidering! Whatever the case, there are lots of ways  to use your yoga teacher certification.</p><p><strong>With MyYogaTeacher 100% of your TTC is live. And you&#39;ll get access to incredible teachers with rare levels of experience and yoga education. Rohan, one of our members’ favorite yoga teachers and the host of our TTC’s, has taught 17 in-person TTCs, 6 online TTCs, and managed 13 others!</strong></p><p><strong>We&#39;re not like those self-paced courses you&#39;ll find on the internet.</strong> With a TTC from MyYogaTeacher, you&#39;re not paying for a series of videos <em>(that you can watch or not)</em>, a few live Q&amp;A sessions <em>(that you can attend or not)</em>, and booklets or packets <em>(you can read or not)</em>.</p><p>With our <strong>Yoga Alliance certified</strong> TTC, you&#39;ll get:</p><p> </p><p>✔️ 100% live instruction</p><p>✔️ A group chat with your teachers and classmates</p><p>✔️ A 150-page e-book</p><p>✔️ Recordings of each of your classes</p><p>✔️ A community setting that keeps you motivated and energized</p><p><a title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification\"><u><strong>Get more info or sign up here!</strong></u></a></p><p>Check out all the ways you can use your YTT certification!</p><p></p><img src=\"https://media.graphcms.com/JBdAUvfcSlqYFdGR2Dtr\" alt=\"_DSC7726.jpg\" title=\"_DSC7726.jpg\" width=\"6048\" height=\"4024\" /><h2>Teach private yoga classes</h2><p>Who <em>doesn’t</em> need a little extra money these days! Saving up for a big trip? Need to supplement your current income? Have kids in college? Since yoga is something you love to do, teaching 1-on-1 yoga classes either virtually or in person won’t even seem like work! If you’re comfortable, you can even make yourself a bit more marketable (and make more money) by offering private classes in a client’s home. </p><p>Plus, you’ll continue to grow and deepen your practice and stay physically active. It’s a win-win!</p><p></p><img src=\"https://media.graphcms.com/2QhtndjiT9qVMTHfBNdZ\" alt=\"barefoot-ytt-5543-scaled.jpg\" title=\"barefoot-ytt-5543-scaled.jpg\" width=\"2560\" height=\"1857\" /><h2>Become a yoga content writer</h2><p>Do you like writing? If you have a talent for it or are willing to learn, lots of online and print publications are always looking for contributors. Many of them are paid gigs! Or you can start your own yoga, fitness, or health and wellness related blog. Those are money makers too! </p><p>You may have to do some research to find the publications that are right for your knowledge base and writing skill, but if you’re into writing and yoga, you’ll at least enjoy the work you’re doing.</p><p></p><h2>Lead a yoga teacher training</h2><p>There are always yoga teacher companies looking for certified yoga teachers to run live workshops, create content for yoga courses, and help yogis navigate the yoga teacher training course smoothly. As a yoga teacher training course leader, you also get to experience the happiness and joy of other yogis who are growing in their practices and succeeding  at overcoming challenges and obstacles in their life and practice!</p><p>It’s always a good feeling to see others succeed and know you had a part in that.</p><p></p><img src=\"https://media.graphcms.com/g3NZTlaSiWUUoB2bp5gw\" alt=\"36772333_2104471003107663_4585880089681461248_o-e1557404272459.jpg\" title=\"36772333_2104471003107663_4585880089681461248_o-e1557404272459.jpg\" width=\"960\" height=\"640\" /><h2>Be a volunteer yoga teacher</h2><p>While MyYogaTeacher strives to make our 1-on-1 and group yoga classes affordable for everyone, we understand that there are still plenty of people out there who simply can’t afford to invest in themselves in this way. </p><p>Or maybe they don’t have access to the internet. Maybe they&#39;re older and scared to do yoga alone. There are plenty of reasons someone may not have access to yoga classes. </p><p>As a certified yoga teacher, you have a world of opportunities to volunteer your time teaching! Places like senior centers, the Boys and Girls Club, fitness centers, and spas are all great places to use your newfound knowledge of yoga teaching.</p><p></p><img src=\"https://media.graphcms.com/69g6v70gT0W999wOazpa\" alt=\"Kala-Bhairavasana.png\" title=\"Kala-Bhairavasana.png\" width=\"500\" height=\"500\" /><h2>Be a yoga social media influencer</h2><p>If you’re social media savvy and have a decent following on multiple social media platforms, being a certified yoga teacher can benefit you in the digital world! It is not uncommon for yoga apparel and yoga equipment companies to contract with yoga teachers to represent their products or ask them to be brand ambassadors. </p><p>If you have a strong social media presence, or the ability to create one, you can promote yoga events, gear, apparel, and products on your social media platforms. Often, this can become quite lucrative!</p><h2>Sign up to be a yoga teacher assistant</h2><p>If you <em>are</em> wanting to dive head first into the world of yoga teaching, a great place to start is by finding a yoga studio, gym, or instructor who will allow you to assist them. Being a yoga teacher assistant, while usually unpaid, is an awesome way to get your feet wet and your foot in the door.</p><p>It may not be easy, especially when you’re first starting out, but it’ll be worth it! You’ll certainly build upon what you learned in your yoga teaching training and grow as a yogi and as a teacher!</p><p><br></p><p>Whether you’re wanting to become a yoga teacher, grow in your yoga practice, find a side hustle, or just need the accountability to build better a yoga habit, MyYogaTeacher’s Yoga Alliance Certified Yoga Teacher Training Course is a great way to do all of that! Plus, you’ll make friends, build relationships, and meet new people from all walks of life and all parts of the world.</p><p><br></p><p>When you enroll in our Yoga Training Course, you’re not just saying yes to being a yoga instructor. Because some of you may not have that goal.</p><p> </p><p><strong>You’re saying yes to </strong><em><strong>YOU</strong></em><strong>.</strong></p><p><br></p><p><a title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification\"><u><strong>Get more info or sign up here!</strong></u></a></p><p></p>"},"category":[],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"ba852d86-7b1d-4ece-abbb-d834f34a0576","student_uuid":"e327c088-feba-44f5-97f0-1a7db39ebc4f","teacher_uuid":"bbd06898-05a7-4473-8618-ddcbd04d676e","teacher_name":"Trupti Parikh","teacher_first_name":"Trupti","teacher_slug":"trupti-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1575617548/teacher/photos/gpbrhdz2larrvxhv3rai.jpg","group_session_name":"3 Miles Walk with Cardio ","group_session_description":"Here you will walk on the spot with music and have lots of fun ? together. 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