How to Use Yoga to Prevent or Reverse Heart Disease

{"slug":"yoga-for-heart-health","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"cldsnnlhguo910ak0c46kn4d6","slug":"myofascial-release-yoga","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Myofascial Release Yoga: Improving the Connections Within Your Body ","createdAt":"2023-02-06T10:13:21.404649+00:00","coverUrl":"wnehbrnvnqq7sad7vybp.jpg","content":{"text":"It’s easy to think that symptoms of soreness, stiffness, and lack of mobility in your body is simply an issue solely related to muscles. But there are other factors that can create aches and pains besides muscle tissue. \\nIssues like chronic muscle pain can actually be caused by stuck connective tissue called fascia, which attaches and protects the muscle fibers in your body. When it sticks, it can prevent your muscles from performing properly, leading to pain, rigidity, and decreased mobility.\n\\nFascia Tissue: Explained\\n\\nSo what is fascia, or myofascia tissue exactly? It plays an important function throughout your body, connecting muscle fibers and holding your organs and blood vessels in their proper place. You can think of your fascia tissue like a thin wrapper that’s made of collagen, surrounding your tissues and organs, keeping them safe and sound. There are multiple layers of fascia throughout your body, and there are some layers buried deeply to protect your bones and blood vessels. \\nBasically, fascia is like a second skin, and just like your epidermis, it can become tight, dried-out, and lose elasticity. Periods of inactivity and immobility can cause your fascia tissue to stick or become tight. Surgery, injury, and aging can also create issues with this connective tissue. And when it loses its elasticity, it can make you feel achy, sore, and stiff.\\n\n\\nHealing with Myofascial Release\\n\nIn order to restore the pliability of your fascia tissue, you must ease the tension to prevent this tissue from becoming even tighter and more painful. Doing so can be simple — by improving the flexibility of your body overall, you can also help improve the elasticity of your connective tissue. There are a handful of ways you can unstick or “release” fascia, like acupuncture, massage, or using foam rollers. Each of these methods offer a targeted approach and can help with specific areas.\\nHowever, if you want to make a difference in the fascia tissue throughout your body, yoga may be one of the best tools you can use. Through regular practice, you can not only improve the pliability of your fascia tissue, but you can help maintain this important protective layer so that it doesn’t become rigid or stuck in the future — preventing any further soreness or chronic pain.\\n\n\\nMyofascial Release Yoga\\n\nA myofascial release yoga session will typically include props like foam rollers, blocks, and therapy balls to help relieve tension in the connective tissue throughout your body. Like acupuncture or massage, these props help target specific pressure points in order to assist a myofascial release.\\nBy releasing this connective tissue, you can improve your mobility, encourage proper blood flow, and decrease symptoms of soreness, aching, and chronic pain. Regular practice of myofascial release yoga can also prevent this tissue from drying out, as well as any excess buildup of collagen.\\nMyofascial release yoga is approachable for everyone — from beginners to advanced yogis. And if you’re not feeling particularly flexible due to issues with your fascia tissue, that’s okay. The purpose of this style of yoga is to gently restore pliability and mobility to your connective tissue, joints, and muscles. So it’s important not to overdo it.\\nIf you’re not able to find a yoga class that is specifically geared toward myofascial release, look for yoga that involves deep, gentle stretching — like Yin Yoga. In a typical Yin Yoga class, you’ll hold simple poses for anywhere from three to five minutes, giving your body time to relax into the stretch and release any held tension. \\n\n\\n6 Myofascial Release Yoga Poses\\n\nOf course, you can also work with your fascia tissue at home with your own personal foam roller, yoga blocks, and therapy balls (if you have any on-hand). Along with these tools there are some beneficial yoga postures you can practice on a regular basis to keep your fascia tissue healthy, hydrated, and pliable. Try practicing the poses below several times a week to heal and maintain the elasticity of your connective tissue.\\n\n\\n1. Downward Facing Dog Pose\\n\\nIf you’re feeling soreness in your hamstrings, calves, or lower back, Downward Facing Dog can help relieve tight and restricted tissue in these areas.\n\\nStart in tabletop position, with your hands and knees on your yoga mat. Push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for one minute.\\n\n\\n2. Supine Twist Pose\\n\\n\nFor aching throughout your upper and lower back, spinal twists can help unstick any connective tissue that might be causing problems. For the purpose of staying in the pose for several minutes and relaxing fully into the posture, try performing this Supine Twist on the floor. \\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your knees to your left side while extending your arms outward in a “t” shape. Hold this pose for 2-3 minutes while breathing mindfully. If the pose feels too strenuous to hold for a long period of time, try using a folded under your knees. When you’re ready to switch to the other side, bring your knees back to your chest, and then repeat on your right side.\\n\n\\n3. Thunderbolt Pose\\n\\n\nDo you feel pain or stiffness in your feet? Try practicing Thunderbolt pose with flexed feet to encourage an impactful release. Performing this pose in this way can also help with plantar fasciitis.\n\\nStart by sitting on your knees in Thunderbolt pose, with your hands resting comfortably on your thighs. Next, shift your weight forward for just a moment while you tuck all 10 of your toes under. Slowly lean back so that your buttocks are rested on your heels, gently applying pressure to the balls of your feet. If this feels uncomfortable or too painful, you can use a folded blanket positioned under your knees for added support. Hold the pose for several breaths or longer if you can.\\n\n\\n4. Camel Pose\\n\\n\nNow that you’ve released the fascia along the backs of your legs, your feet, and your upper and lower back, it’s time to ease tension on the front side of your body. Camel pose targets your abdomen, spine, neck, and the fronts of your shoulders.\n\\nStart by kneeling in the center of your mat. Rest your hands on your knees and place the tops of your feet flat on the mat, and sit with a straight spine. With your knees still on the ground, raise your body up and engage your core. Place your hands on your hips and lift your upper chest and shoulders until your face is pointed toward the ceiling. Extend your arms one by one behind you so that you can grab your heels with your hands and continue to lean backward. Only lean as far back as you feel comfortable, and hold this position for 3 to 5 breaths. To safely exit this pose, release your hands from your heels and place them on your lower back for support as you slowly raise yourself back up.\\n\n\\n5. Cat Cow Pose\\n\\n\n\\nThis simple pose helps restore mobility and pliability to the fascia tissue throughout your upper body, and improves the flexibility of your spine.\\nFrom your hands and knees, gently arch your back and lift your face to look up as you inhale. Then, as you exhale, curl your spine and turn your face down to look toward your naval. Repeat this movement at least 10 times in a fluid motion.\\n\n\\n6. Extended Side Angle Pose\\n\\nExtended Side Angle helps release fascia tissue around your hips and the sides of your torso, while improving shoulder mobility.\\nBegin in Mountain pose. Step your left foot forward and turn it 90 degrees. Ground your right foot and turn it slightly inward, and hold your arms out in a “T” shape. Bend your left knee to a 90-degree angle with your left thigh parallel to the floor. Lean toward your left knee by hinging forward at the hips, bringing your left arm to the floor. If you’re unable to reach the floor, you can use a yoga block for support. Lift your right arm and extend it above your right ear, so that your body resembles a straight line from your right ankle to the tips of your right fingers. Breath and hold this pose for 30-60 seconds. Repeat on the other side.\\n"}},{"id":"clct29qar2mln09k7b9xhmih5","slug":"8-yoga-poses-for-psoas-pain-relief","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Psoas Pain Relief","createdAt":"2023-01-12T12:22:46.336259+00:00","coverUrl":"fitbgltpzxzyqblmzhjg.jpg","content":{"text":"Possibly the most integral muscle group in your entire body, the psoas governs the central functioning of your core. Without it, you wouldn’t be able to move properly, walk, stand, or do much of anything, because the muscles in this group also attach your legs to your spine.\\n\\nIssues with your psoas can be deeply painful, and it’s a difficult area to massage. The psoas major, psoas minor, and iliacus combined make up your iliopsoas, commonly referred as simply the psoas. And when the psoas is unhappy, it can cause symptoms with a range of severity, from slightly uncomfortable to totally debilitating, like difficulty walking or standing upright, lower back pain, and pelvic pain. \n\\nAthletic injuries, prolonged periods of sitting and surgery can affect the health of your psoas, and if you’re experiencing a tight and shortened psoas, it’s likely you’re also suffering from weakness and pain. You can relieve your symptoms and fully recover from psoas issues by stretching and strengthening this important muscle group with yoga. \n\\nHow to Relieve Psoas Pain\\n\\nPsoas pain can affect the entire structure of your body, causing adjoining muscles to become overworked and your posture to become off-kilter, leading to widespread chronic pain. Yoga can help correct issues with your psoas and get you back to feeling balanced again. By practicing a few specific yoga poses, you can directly stretch the psoas and surrounding areas, relieving tension, pain, and stiffness.\\n\\nIt’s important to also strengthen the psoas to enable your body to function properly. A weak psoas can put enormous strain on your surrounding muscles and joints, and a strong core is essential for your physical health. By lengthening and strengthening your psoas at the same time, you can correct issues and reduce pain.\n\\nIf you’re suffering from a tight or weak psoas, try practicing the yoga poses below on a regular basis to start the healing process.\n\\n8 Yoga Poses for Psoas Pain Relief\\n\n\\n1. Low Lunge Pose\\n\\nLow Lunge is an easy pose to start lengthening your psoas muscles, and you can adjust this position to stretch as deeply as you feel comfortable.\\nFrom a kneeling position, start by bringing your left foot forward and bending your left leg at the knee. Inhale while reaching your arms over your head, keeping them parallel with the sides of your head. Allow your chest to expand and lengthen your spine. Remember to keep your chin level and your gaze focused straight ahead. Repeat on the other side.\\n \\n2.  Tree Pose\\n\\nTree pose strengthens and stretches your psoas muscles by isolating the area building strength through balance.\\nStand in Mountain pose and place your feet hip distance apart, arms relaxed at your sides. Gently shift your body weight to your left foot and bending your right knee, lifting it upward. Place the sole of your right foot on the inside of your left thigh. Keep your spine and head straight, with your gaze facing forward. Give yourself a moment to steady your balance, bring your hands together in Namaste formation. Hold for 5-6 deep breaths.\\n \\n3. Boat Pose\\n\\nOne of the best asanas for your core, Boat pose strengthens your abdominal muscles for better balance and posture.\\nStart by sitting with your legs stretched out in front of you and your arms at your sides. Lean back slightly so that your weight is evenly balanced. Inhale, engage your core, and exhale as you lift both your legs to a 45 degree angle, and extend your arms straight out alongside your legs. If this pose feels too difficult, try bending your knees and bringing your hands behind your knees for support. Keep your spine long and your core engaged as you hold this pose for 30-45 seconds.\\n \\n4. Knee-To-Chest Pose\\n\\nWhen your psoas is in pain and walking or standing upright feels difficult, Knee-To-Chest pose offers a supine stretch that can relieve your symptoms.\\nLie down flat on your back with your arms at your sides. Inhale, and then as you exhale, bring your right knee to your chest. Thoughtfully extend and stretch your left leg until you feel the tension begin to release from your abs and inside your hip. As you hug your knee to your chest, remember to breathe and focus on allowing your core to fully relax. Hold for 30-60 seconds and repeat on the other side.\\n \\n5. Dancer’s Pose\\n\\nLike Tree pose, Dancer’s pose works to strengthen your psoas through balance, with a deep stretch that lengthens all of the muscles in the front side of your torso. \\nStand in the middle of your mat with your weight evenly balanced on both feet. Transfer your weight onto your left foot while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. You can deepen the stretch by creating some resistance — simply push outward with your right foot while pulling in with your right hand. For better balance, focus your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\\n \\n6. Supported Bridge Pose\\n\\nSupported Bridge pose uses a yoga block to both support your weight and lengthen the muscles in your core and inside your hips.\\nStart by lying on your back with your knees bent and a yoga block placed nearby. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward.  Take your yoga block and place underneath your lower back, supporting your weight and providing a deep stretch to the frontside of your pelvis. Stay in the pose for 30-60 seconds.\\n \\n7. Reclining Hero’s Pose\\n\\nBy modifying Hero’s pose to a reclining position, you can gently lengthen your psoas and stretch your quad muscles.\\nKneel on your yoga mat and rest your buttocks on the backs of your heels. Sit with your spine straight and inhale, and as you exhale, begin to gently lower your torso to the floor. You can move slowly, lowering yourself onto your back one vertebrae at a time. Rest your hands on your chest or reach your arms above your head to increase the stretch. Once your are resting on your back, you can also bring your focus to your hips and allow them to rise slightly upward for a greater stretch in your psoas minor.\\n \\n8. Cobra Pose\\n\\nCobra pose lengthens your abdominal muscles and releases tension in your lower back.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Make sure to gaze upward and press your hips into the mat to target your psoas. Hold this position for a few breaths and then rest."}},{"id":"claqtt90v1oog0bimezcei2yq","slug":"yoga-with-your-partner","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Practicing Yoga with your Partner : 14 Yoga Poses Practice To Deepen Your Connection","createdAt":"2022-11-21T13:31:03.531635+00:00","coverUrl":"arv0lxzhmqel1ad4vmxv.jpg","content":{"text":"Are you looking to deepen your connection with your partner? Feeling detached? Yoga is a great way to reconnect with yourself and your relationship. If you’ve never practiced yoga with your partner, there's no time like now to get started! And Myyogateacher is the perfect place! You can practice with your partner at home, in your safe and secure place. \\nBegin your journey with us today! \\n\\n\n\\nWhy Should Couples Practice Yoga Together?\\nAccording to a \\n2016 study\\n, a mindfulness practice with your partner can result in a higher quality relationship. Being present in the experience with your partner is key. Yoga can be your form of “couples therapy” and here's why! \\n1. Promotes Happiness\\nWe know your partner already gives you butterflies but on days you're feeling down, connecting together with your movement and breath can boost endorphins. \\n2. Improves your Communication\\nWhen you start to practice yoga together, you and your partner learn to take non-verbal cues as you move. This practice off the mat, will improve communication by learning to read each other's body language and facial expressions. \\n3. Improved Sex\\nYoga teaches us how to move with our partner's body and breath. This will enhance your sex life because our bodies will better understand how to respond to one another physically. \\n4. Reduces Stress, Anxiety and Anger\\nPracticing yoga or physical activities together can help us understand what upsets our partner which will make us more understanding of their triggers and emotional responses. It can also help us learn how to help our partner cope with stress through breathwork. \n⁠\\n\\nWhat are the Benefits of Couples Yoga?\\nWhen you start to practice yoga together with your partner, the effects are long lasting. Here are some of the benefits of joining bodies on the mat. \\nInitiates physical and emotional support. Yoga forces you and your partner to physically lean on one another for support. Like the grown up version of a “trust fall”. \\nCreates shared memories & experiences! There’s nothing more memorable than learning a new skill or trying something scary with the one you love. \\nStrength and stability. If you’re ready to take the plunge into building a practice together, you will emotionally grow together in stability and strength while also using your physical strength to hold each other up. How cosmic and beautiful!\\nAnd of course, MORE LOVE! What could be better than building a deeper connection with your partner? \n⁠\n\\nWhat is Tantric Yoga?\\nTantric yoga is designed to help you build and strengthen your relationship with your partner through connected bodies and energies. When most people hear “tantric” they assume it’s always about sex but the practice is about fostering the relationship between two partners. If you’d like to build a tantric practice into your partner yoga experience, you can end your session with a “Tantric yoga meditation.”\\nWant to give it a try? Here’s a set of beginner steps to start your tantric connection. \\nFocus on your breathing.\\nSlow down. Start to deepen your inhales and exhales together. \\nMake eye contact. Look into your partner's eyes and focus. \\nStart engaging your senses. (hear, feel, taste, smell, see) \\nSee where you end up! \n⁠\\n\\nHow does Yoga Together Promote Intimacy?\\nHave you ever told your partner you’re “not on the same page” as them? When you start doing yoga together, you’ll never say that again. When we practice yoga, we become present in our bodies. We connect our movement to our breath and no matter what’s going on around us, we can breathe and stay focused. When we do yoga with a partner, we fall into sync together. We become one. Your breath, movement and bodies will start to naturally fall into the same rhythm together. This rhythm will create a closeness that will promote more intimacy in everything you do with your partner. The “yoga” you do together off the mat will be more rewarding and fulfilling because you choose to connect with your practice. \n⁠\\n\\nReady to deepen your connection with Yoga? \\nYou can practice with us at \\nmyyogateacher\\n from the comfort of your own home. Try a two week free trial on us! Our classes are live with authentic, expert Indian yoga instructors to guide you through your practice. Looking for a more private experience? Try our 1-on-1 classes where the practice is built just for you and your partner! To start, build your practice at home with your partner using these beginner poses. \n⁠\\n\n\\n14 Yoga Poses to Try With Your Partner\\nThese yoga poses for 2 will help you move together while building intimacy, trust and security:\\n\\n1. Baddha Konasana (Bound Angle Pose)\\nDo this pose facing each other. Put your hands on your partner’s knees.\\n\\n2. Chair Pose (Utkatasana)\\nDo this pose back to back. Hold each other up as gravity pulls you down. \\n\\n3. Seated Forward Bend Pose (Paschimottanasana)\\nBring your feet to your partner’s and reach forward to join hands. Pull each other into the stretch. \\n\\n4. Revolved Chair Pose (Parivrtta Utkatasana)\\nHold opposite hands and twist the outside arm open. Switch sides. \\n\\n5. Down Dog Pose (Adho Mukha Svanasana) \\nEasy: Come to child's pose and have your partner put their hands on your lower back in downdog. \\nHarder: Bring your feet to your partner’s lower back and come up into an L shape. \\n\\n6. Child's Pose (Bālāsana)\\nStack your child’s pose over your partner’s. \\n\\n7. Tree Pose ( Vrikshasana)\\nStand side by side and join hands. Use your strength to hold each other up.\\n\\n8. Standing Forward Fold Pose ( Uttanasana)\\nHinge at the hips and reach for your partner's arms around both your legs or hold hands in your bend. \\n\\n9. Camel Pose (Ustrasana) \\nInstead of reaching back, let your heart open but hold your partner's outer arms. Let your hearts face each other. \\n\\n10. Boat Pose (Navasana)\\nFace one another and connect your feet with your knees bent. Lift your legs straight if you can. When you’re ready to balance, hold hands. \\n\\n11. Side Angle Bend Pose (Utthita Parsvakonasana) \\nStand in warrior two opposite your partner. With the arm that's down, grab hands. \\n\\n12. Warrior 3 Pose (Virabhadrasana)\\nWhen hinging at the hips, bring your hands to your partner’s shoulders and lift your back (opposite) leg. \\n\\n13. Bridge Pose (Setu Bandha Sarvangasana)\\nHave one partner stack their feet on the other’s thighs then lift up. You can keep your hands on the ground or hold hands together. \\n\\n14. Savasana Pose\\nCome together to finish your practice!\\nBring one hand to your heart, and one to join your partners. Breathe deeply together and relax.\\n\n\\nIf you’re feeling the love, keep the connection going by making your practice more consistent.  Now you have all the tools you need to build a stronger connection with your partner! Join us online and start your at home practice today! \\n"}}],"relatedPosts":[{"id":"clbuw5g08lm6z09kb5z7ov6xy","slug":"yoga-for-hypertension","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Hypertension: 5 Yoga Asanas to Lower Your Blood Pressure","createdAt":"2022-12-19T14:27:18.678542+00:00","coverUrl":"nlkokdgzajyx8iqo77r6.jpg","content":{"text":"Hypertension or high blood pressure is a common condition that can affect your arteries. Nearly one in three people experience hypertension each year. Since yoga is great for calming the body, it’s great to help you regulate your blood pressure. A regular yoga practice is shown to lower blood pressure naturally over time. According to Yoga Journal, A recent study tested the use of yoga three times a week for people being treated for high blood pressure. The results showed those who practiced yoga experienced a significant reduction in their blood pressure compared to those who did not. Ready to add yoga into your routine to balance your health? \\nJoin us for a class on our online platform!\\n\\nWhy is Yoga Good for People with Hypertension?\\nBecause we practice deep breathing in yoga, and we give the body permission to “slow down”, our blood pressure will lower while we’re on our mat and long after. While yoga makes us more flexible in life and our body, the same goes for our arteries. Yoga will make our blood vessels more flexible which lowers your risk of hypertension as well as long term effects. If you’re looking to reduce meds and try something more natural, a regular yoga practice is shown to reduce blood pressure by about three to five points.\\n\n\\n5 Yoga Asanas to Lower Blood Pressure\\n1. Child's Pose (Balasana)\\n\\nThis relaxing asana provides a chance to slow down and breathe deeply while also releasing stress and tension from the hips and back. \\n\\n2. Bound angle (Baddha Konasana)\\n\\nThis hip opener helps with blood flow by increasing circulation.\\n\\n3. Seated forward fold (Paschimottanasana)\\n\\nThis pose promotes calmness as all forward bends because your spine controls your body’s nervous system. \\n\\n4. Bridge pose (Setu Bandha Sarvangasana)\\n\\nThis powerhouse pose regulates blood pressure as well as opening the lungs and your heart chamber. \\n\\n5. Corpse Pose (Savasana)\\n\\nNever skip this resting pose. After a long day of our busy lives, savasana gives us the opportunity to slow down, breath deep and release all our tension and stress. \\n\\nOther Natural Ways to Lower Blood Pressure\\nAyurveda, an alternative medicine system that’s closely related to yoga suggest lifestyle changes to improve hypertension. Some of which include waking up with the sun, morning movement (like a walk or yoga), gargling warm water and sesame oil, and different combinations of herbs like thyme, ginger and garlic  you can add to your meals. \\nCut back on “bad habits”. Reduce your salt intake, limit your alcohol and quit smoking.\\nBe conscious of your rest time. Getting a good night’s sleep can help lower your blood pressure. Aim for a bedtime and try to keep your sleep on track\\nPractice breathwork (pranayama) to reduce stress.You cannot control the world around you, but you can always control your breathing. Adding breathwork practices into your day can help you lower your blood pressure and remain calm in stressful situations. \\nSukha Pranayama \\nis the breath practice most commonly used with patients with hypertension.  “To perform this pranayama, sit with the eyes closed and spine straight as in padmasana or sukhasana. After a few normal breaths, inhale slowly for six counts, hold for six counts, exhale slowly for six counts and hold the breath for six counts. This is one round. Complete six to nine rounds then relax for at least five minutes.”-Yogapedia \\n\n\\nWhat type of yoga should I take to balance my blood pressure?\\nWhen choosing a class to take, you want to pick the right class for your condition. These styles will help you slow down your breath and calm the body so you can reduce anxiety to lower your blood pressure naturally. Join us for class to relax and restore.\\n\\nGentle Yoga\\n. In this class you’ll move slowly through asanas taking time for meditation and breathwork. \\n\\nRestorative\\n. This class is great for anyone suffering from any chronic pain or illness. With the help of props, you will hold 4-6 poses throughout the practice which will reduce stress, pain and fatigue. \\n\\nTotal body Yin\\n. This slow meditative practice is a great way to reset and restore. Need an escape from the mundane? Try this class if you’re looking to take a journey on your mat. \n\\nStudies show just 10 minutes of deep breathing can reduce your blood pressure. So grab your mat and join us for a class! The benefits will be long lasting! Ready to get started? Grab your \\nfree two week trial now\\n & join us for hundreds of classes, 1-on-1 sessions events and mor\\n"}},{"id":"clas104kemz1o0bimrwa5ir7s","slug":"yoga-gift-card","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Reasons To Give The Gift Of Yoga This Holiday Season","createdAt":"2022-11-22T09:40:07.784715+00:00","coverUrl":"eomsfhhpzm6rc4ndnem3.jpg","content":{"text":"As the holiday season takes off, it’s not always easy to find the perfect gift for all the special people in our lives. Trying to be unique or give something that stands out can be difficult. But yoga is the gift that keeps on giving! When you give someone the gift of yoga, you’re reminding them how important it is to take time for themselves. Helping them to create space and routine they may not have otherwise. Thinking of giving a \\nMyYogaTeacher gift card\\n for the holidays? There's so many reasons to give the gift of yoga and mindfulness this season! If you’re a yogi, you know the many benefits of yoga and how helpful it is to your day to day life! But maybe there’s someone in your life who has yet to discover the gift of yoga! \n⁠\n⁠\\nHere are the top 10 reasons to give the gift of yoga to someone you love. \\n It’s good for the environment!\\n Gifting a virtual gift card means no wrapping paper. Even if your recipient lives overseas it’s easy to just email the gift right to their inbox!\\nIt promotes self-care! \\nWhen you give the gift of yoga, you’re giving someone you love the chance to take time out of their busy schedule to practice self-care and self love. It’s such a beautiful way to show gratitude to those around us. \\nIt becomes a routine. \\nDid you know it takes 21 days to build a habit? When you give the gift of a month with \\nMyYogaTeacher \\nto someone, it will become part of their routine and lifestyle. And they’ll be grateful you gave them such a beautiful gift. Which brings us to the next reason….\\n \\nYoga creates a community. \\nFor those of us who are still working from home or may live far from those we love, MyYogaTeacher’s online classes give us a chance to create a yoga community while staying home. We look forward to our weekly classes with expert teachers and the friends we make along the way. \\n It’s good for the body! \\nUsually around the holidays we tend to indulge in the name of celebration. Yoga is a great way to balance out celebrating with mindful movement. \\n \\nIt will last long after the holidays.\\n A lot of times, we buy gifts for the moment and the facade wears off quickly. Rather than another useless gadget, yoga gives you the opportunity to learn something new. \\n Yoga can jumpstart your New Year’s goals! \\nMost of us start our fitness goals after the holiday rush. But by giving the gift of yoga, you give your loved ones a leg up on the gym game! \\n If you’re a member, it’s an opportunity to spend more time together. \\nPurchasing a gift card for a friend or family member means you can take classes together even if you’re apart! \\nYoga improves your outlook. \\nIf your loved one has had a tough year or is moving through a hard season in their life, yoga is a great way to increase happiness and overall outlook by introducing them to a mindful practice.\\n It relieves the effects of holiday stress. \\nBetween the shopping, parties and traffic, the holiday season can be \\nvery stressful\\n. Giving the gift of yoga to a stressed out holiday shopper could be just what they need to reset for the end of the year. \\n\n\\nA\\n giftcard to our virtual yoga platform\\n is great for so many people! Having a hard time knowing if it’s right for your recipient? Here’s our top five list! \\nFor that special someone who needs to relax.\\nFor someone in recovery from an injury.\\nFor someone who loves to workout.\\nFor the college student or teacher on holiday break.\\nFor a busy parent. \\nHead over to our website to grab your \\ngift cards\\n so you can do yoga with someone special in your life this holiday season. \\n"}},{"id":"clabcglv4n3fc0ais6yxjyhtq","slug":"yoga-before-and-after-workout","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga Before and After Workout: When is yoga best for you and your body?","createdAt":"2022-11-10T17:28:47.493944+00:00","coverUrl":"dirnebto7s5zxueovsfw.jpg","content":{"text":"Yoga has so many benefits for the body on its own. But if you’re trying to kick your routine into high gear, consider adding yoga onto your other workouts for an extra bang for your buck. If you’re new to yoga and wondering how adding it into your workout routine can benefit you, no worries! We’re here to help! We'll help you figure out where to schedule yoga into your routine.\\n\\nBenefits of Adding Yoga to your Workout:\\n\\n1. Flexibility\\nIf flexibility is one of your fitness goals, yoga is a great way to achieve more physical flexibility. It’s also great to take the place of your stretching routine pre or post workout. Yoga can increase range of motion and help in muscle recovery. \\n\\n2. Conditioning\\nLove HIIT? Yoga is a great way to step up your fitness intensity by helping you condition your body with more stamina and longer breathing patterns for increased cardio abilities. It’s also proven to increase coordination. \n\\n3. Strength\\nLove to go to the gym for cardio but hate to hit the weight rack? No worries, yoga can take the place of strength training by just using your body weight. Through repetition yoga builds muscle and endurance for strength. No weights required!\\n\\n4. Mental Clarity\\nFor most people, working out is a great way to increase endorphins and reduce stress. However, if your workout leaves you too tightly wound or doesn’t do the job of lifting your mental load, a slow flow can help bring you down and help you rebalance. \n⁠\n\\nWhy You Should do Yoga Before Workout? (Pre Workout) \\nIf you’re strength training, or going for an easy walk on your rest day, yoga is great for before your workout. Do you like to get up with the sun and start your day with a workout? Well, starting your day with yoga will bring you clarity and get your body ready to move. \\nMyYogaTeacher\\n is a great place to start your practice and your day. Even if it's gross outside you can still get your practice in. You can pull up our app on your phone or our website right on your computer for 24/7 access to live classes with expert Indian instructors.\\n\\nYou can also use yoga as your warm up! If you’re just waking up or it’s a cold weather season, yoga will help you keep your muscles strong and flexible. If you’re going to the gym for targeted strength training, it can help you focus on balance and alignment to keep your body in check through your workout. Yoga will help you stay balanced and avoid injury by increasing mobility in the body. And finally, Yoga puts your mental health in check. Adding in a moving meditation or some breath work before your workout will keep your body calm, help you align with your goals and avoid the flight or fight symptoms that can come on during an intense or tough workout. \n⁠\\n\\n5 Yoga Poses to Practice Before Your Workout:\n⁠\\n1. Child's Pose\\nThis pose will help you open your hips and reduce injury on core or leg days.\\n\\n\\n2. Cat Cow Pose\\nMoving through your spine slowly with these stretches will help increase mobility in the back. \\n\\n\\n3. Downward Dog Pose\\nPushing up into a downdog to start your day will stretch your entire lower body from your toes to your hips.\\n\\n\\n4. Forward Fold Pose\\nFolding forward increases the blood flow in the body and helps us maintain spine and core stability. \\n\\n\\n5. Mountain Pose\\nThis pose helps us to establish alignment and increase body awareness before a workout! \\n\\n\\n\\nYoga Classes to Try Before your Workout \\n\\nRise and shine 30 min flow\\n : Start your day with this quick flow. This class is meant to increase your physical fitness and help build your stamina so you can workout longer!\\n\\nHatha Vinyasa\\n : Gain mental clarity at the beginning of your workout with this traditional hatha flow. \\n\\nSlow Flow Vinyasa\\n : Start your day slow and steady for your mind and body. The slow pace of this class allows us to connect with our bodies and minds as we focus on our breath and alignment. This class helps to build strength, improve flexibility and stability. \n\\nWhy you should do yoga post workout ?\\nIf your workout is more high energy like kickboxing, zumba, cycling etc, yoga after may be best for bringing your body back to homeostasis. Yoga naturally brings down heart rate and reduces stress on the body and mind . You can use Yoga as a cool down or stretching portion of your workout to bring muscles into recovery while extending your burn a little longer. Are you a nighttime warrior? If you tend to work out at night, ending your routine with yoga will help you get a better night’s sleep. \\n\\n5 Yoga Poses to Practice After your Workout:\\n\\n1. Wide Leg Forward Fold Pose\\nWide leg forward fold releases our lower back. Reaching down towards the floor will give our calves a much needed stretch post workout!\\n\\n\\n2. Pigeon Pose\\nThis pose will help to open tight and tired hips and hamstrings. \\n\\n\\n3. Bound Angle Pose\\nThis hip opener stretches your adductors and quadriceps. Try this pose after a run or cardio workout. \\n\\n\\n4. Seated Forward Fold Pose\\nThis pose provides a full body stretch from your head to your heels! \\n\\n\\n5. Happy Baby Pose\\nThis pose helps to alleviate or avoid lower back pain post workout. It can also reduce any stress or anxiety caused by your workout. \\n\\n\\nYoga Classes to Try After your Workout\\n\\nBreath and Flow\\n : This full body flow will help stretch and rejuvenate your muscles as well as relax your mind with meditation and pranayama techniques. \\n\\nYoga Fusion for Joints\\n : This conditioning class combines light weights and foam roller stretches for an active recovery post workout. \\n\\nBreath and Meditation\\n : Join this class to slow down the body and refocus your breathing. Ideal for end of the day or transitions. \\n\\nNo matter what time of day you choose to workout, adding yoga 2 to 3 times a week will extend the life of your routine and help you maintain a positive outlook on your fitness goals. You can add yoga to your workout anytime with us here at \\nMyYogaTeacher\\n by creating an account, logging in and joining us for class! "}}],"blogContent":{"id":"ckure6fyo2qee0a744goatwhr","slug":"yoga-for-heart-health","author":{"name":"Ravin","teacherMytSlug":null,"pictureUrl":null},"title":"How to Use Yoga to Prevent or Reverse Heart Disease","createdAt":"2021-10-14T20:25:54.087175+00:00","updatedAt":"2021-10-29T19:47:45.335779+00:00","coverUrl":"huttsdaswff4dyzlb8i0.jpg","seoDescription":"Explore how yoga can prevent or reverse heart disease in this article backed by science. Try yoga for better heart health today!","content":{"text":"Did you know that, in the United States, heart disease is the leading cause of death amongst adult men, women, and most racial and ethnic groups?\\nStudies show that one person dies every 36 seconds due to heart disease.\\nThe truth is, for most people, heart disease in all its forms is preventable by adopting a healthy eating lifestyle, moderate exercise, and better forms of self-care. And gone are the days when vigorous exercise accompanied by jacked up heart rates are the only types of physical activity that help prevent or reverse heart disease.\\nYoga is good for your heart too.\\nIncreasingly, doctors (particularly cardiologists) are recognizing that the benefits of yoga for your heart are very real.\\nBecause globally, heart disease kills upwards of 17 million people a year worldwide, I wanted to create a yoga class for heart health on MyYogaTeacher! The class is called \\nHeart Diseases – How to Reverse or Avoid Them With Yoga\\n.\\nIf you’re not a member of MyYogaTeacher yet, you should definitely check it out! \\nWhen you sign up for your 2-week free trial, you get access to every single group class MYT has to offer\\n! There are over 35 varying types of classes taught by amazing instructors from the birthplace of yoga, India.\\nIn the meantime, let’s talk about how yoga for heart health can help prevent or reverse heart disease.\\nUse yoga to boost heart health\\nIt’s common knowledge that fried foods, food high in sugar, and excessively eating food high in fat and bad cholesterol, and \\nnot \\neating enough clean, whole foods is bad for your heart.\\nResearch has also shown over and over again the effects of unmanaged high blood pressure, high cortisol levels, and high glucose levels on our heart.\\nInflammation in the body also causes heart disease. And inflammation comes from excessive amounts of sugar, salt, cortisol, and cholesterol.\\nYou know what else studies are repeatedly showing?\\nThat yoga helps prevent and even reverse heart disease. It helps combat the damage we do to our bodies when we eat terribly and don’t move our bodies enough. Yoga literally boosts heart health.\\nCheck this out. Yoga:\\n>> Reduces cortisol levels that accompany stress and bad eating habits\\n>> Decreases blood pressure\\n>> Improves cholesterol levels\\n>> Reduces inflammation in the whole body\\nAll of which reduces your chances of having a stroke, heart attack, or coronary artery disease.\\nNot that we’re encouraging you to start or continue eating an unhealthy diet or that emotional, mindless, and stress eating are ok for your body. But when you’re not eating well, you’re super stressed, or having a generally bad day, yoga protects your heart. \\nYoga helps you manage your weight\\nWhether you need to lose weight or not, yoga for your heart helps you lose or maintain your weight. \\nWe’re not knocking vigorous, heart-pounding-in-your-chest, sweating bullets forms of exercise. We’re just saying not only is it not necessary if you don’t want to do it or like to do it, it’s not always safe for everyone.\\nSome people \\nneed\\n a gentler form of exercise that’s safe but still strengthens, tones, promotes flexibility, and helps them manage their weight.\\nWeight loss and management is important to heart health. Excess weight, particularly around the midsection, is dangerously unhealthy. Obesity increases the risk of heart disease because fat collects on and around vital organs, including your heart. \\nYoga for heart health is a perfect way to address weight gain, weight management, and overall physical fitness. There are many types of yoga, such as hatha yoga, ashtanga yoga, and power yoga, that do increase your heart rate and are quite vigorous without being hard on your body.\\nPrevent or reverse the effects of heart disease with a consistent regular yoga practice!\\nYoga as a stress management tool\\nI think it’s safe to say that worldwide stress levels have increased over the past 1.5 years, but even before COVID, stress was becoming its own sort of pandemic. Particularly in the Western part of the world.\\nLet’s look at how stress affects your heart.\\nStressful situations can lead to smoking, overeating, or other unhealthy habits, all of which are bad for your heart.\\nStress responses release adrenaline and cortisol which trigger inflammation in the body and around the heart.\\nStress restricts the blood flow around the heart due to the constriction of blood vessels.\\nStress contributes to high blood pressure, which can cause a heart attack or stroke.\\nStress literally lowers the \\ngood\\n cholesterol in your body.\\nOver time, continued mismanagement of stress in your life can lead to heart disease, heart attacks, stroke, and a whole host of other heart conditions.\\nOn the other hand, yoga is notorious for reducing stress levels and helping people \\nkeep\\n their stress levels down. This not only promotes better mental and emotional health, yoga improves heart health and your entire body. Here’s how. By:\\n>> Increasing levels of feel good chemicals like serotonin, oxytocin, and endorphins.\\n>> Bringing more self awareness to how you’re feeling, why, and how to better manage stressful situations\\n>> Dilating blood vessels, which improves circulation to your heart and organs.\\n>> Improving oxygen levels, which calms your central nervous system.\\n>> Helping you become more present and grounded, which promotes calmness.\\nNot to mention, worry, anxiety, and depression often follow a cardiac event. If you’ve already suffered from a heart related problem or already have some form of heart disease that causes you stress and worry, a regular yoga practice is a good avenue for you!\\nOur hearts are the most vital organ in our body! It works continuously from before we’re even born until the day we die. Nonstop. Day and night. It’s not a muscle we really think about until it doesn’t work right. We need to take care of it.\\nA consistent, regular yoga practice can prevent heart disease that isn’t genetic or hereditary. Yoga really can reverse the effects of heart disease too. \\nYou just have to show up!\\nI’d love to have you in my class, \\nHeart Disease – How to Avoid/Reverse Them With Yoga\\n. In our sessions, you’ll learn how to avoid or manage things like heart attacks, strokes, angina, high blood pressure, and coronary artery disease.\\nIf you’re not a member of MyYogaTeacher yet, I encourage you to \\ngrab your 2-week free trial here and check it out\\n! No credit card required. Just sign up and come. We are a community of people from all walks of life, all different backgrounds, and you’ll meet people from other parts of the world. All while creating a harmonious mind, body, and spirit!\\nJoin us!\\n\n","html":"<p>Did you know that, in the United States, heart disease is the leading cause of death amongst adult men, women, and most racial and ethnic groups?</p><p>Studies show that one person dies every 36 seconds due to heart disease.</p><p>The truth is, for most people, heart disease in all its forms is preventable by adopting a healthy eating lifestyle, moderate exercise, and better forms of self-care. And gone are the days when vigorous exercise accompanied by jacked up heart rates are the only types of physical activity that help prevent or reverse heart disease.</p><p>Yoga is good for your heart too.</p><p>Increasingly, doctors (particularly cardiologists) are recognizing that the benefits of yoga for your heart are very real.</p><p>Because globally, heart disease kills upwards of 17 million people a year worldwide, I wanted to create a yoga class for heart health on MyYogaTeacher! The class is called <a title=\"https://www.myyogateacher.com/group_classes/community_class_Heart-Diseases-How-to-AvoidReverse-them-with-Yoga_Ravin-Aarya_c7fcfe\" href=\"https://www.myyogateacher.com/group_classes/community_class_Heart-Diseases-How-to-AvoidReverse-them-with-Yoga_Ravin-Aarya_c7fcfe\"><u>Heart Diseases – How to Reverse or Avoid Them With Yoga</u></a>.</p><p>If you’re not a member of MyYogaTeacher yet, you should definitely check it out! <a title=\"https://www.myyogateacher.com/dashboard\" href=\"https://www.myyogateacher.com/dashboard\"><u>When you sign up for your 2-week free trial, you get access to every single group class MYT has to offer</u></a>! There are over 35 varying types of classes taught by amazing instructors from the birthplace of yoga, India.</p><p>In the meantime, let’s talk about how yoga for heart health can help prevent or reverse heart disease.</p><h2>Use yoga to boost heart health</h2><p>It’s common knowledge that fried foods, food high in sugar, and excessively eating food high in fat and bad cholesterol, and <em>not </em>eating enough clean, whole foods is bad for your heart.</p><p>Research has also shown over and over again the effects of unmanaged high blood pressure, high cortisol levels, and high glucose levels on our heart.</p><p>Inflammation in the body also causes heart disease. And inflammation comes from excessive amounts of sugar, salt, cortisol, and cholesterol.</p><p>You know what else studies are repeatedly showing?</p><p>That yoga helps prevent and even reverse heart disease. It helps combat the damage we do to our bodies when we eat terribly and don’t move our bodies enough. Yoga literally boosts heart health.</p><p>Check this out. Yoga:</p><p>&gt;&gt; Reduces cortisol levels that accompany stress and bad eating habits</p><p>&gt;&gt; Decreases blood pressure</p><p>&gt;&gt; Improves cholesterol levels</p><p>&gt;&gt; Reduces inflammation in the whole body</p><p>All of which reduces your chances of having a stroke, heart attack, or coronary artery disease.</p><p>Not that we’re encouraging you to start or continue eating an unhealthy diet or that emotional, mindless, and stress eating are ok for your body. But when you’re not eating well, you’re super stressed, or having a generally bad day, yoga protects your heart. </p><h2>Yoga helps you manage your weight</h2><p>Whether you need to lose weight or not, yoga for your heart helps you lose or maintain your weight. </p><p>We’re not knocking vigorous, heart-pounding-in-your-chest, sweating bullets forms of exercise. We’re just saying not only is it not necessary if you don’t want to do it or like to do it, it’s not always safe for everyone.</p><p>Some people <em>need</em> a gentler form of exercise that’s safe but still strengthens, tones, promotes flexibility, and helps them manage their weight.</p><p>Weight loss and management is important to heart health. Excess weight, particularly around the midsection, is dangerously unhealthy. Obesity increases the risk of heart disease because fat collects on and around vital organs, including your heart. </p><p>Yoga for heart health is a perfect way to address weight gain, weight management, and overall physical fitness. There are many types of yoga, such as hatha yoga, ashtanga yoga, and power yoga, that do increase your heart rate and are quite vigorous without being hard on your body.</p><p>Prevent or reverse the effects of heart disease with a consistent regular yoga practice!</p><h2>Yoga as a stress management tool</h2><p>I think it’s safe to say that worldwide stress levels have increased over the past 1.5 years, but even before COVID, stress was becoming its own sort of pandemic. Particularly in the Western part of the world.</p><p>Let’s look at how stress affects your heart.</p><ul><li><div>Stressful situations can lead to smoking, overeating, or other unhealthy habits, all of which are bad for your heart.</div></li></ul><ul><li><div><p>Stress responses release adrenaline and cortisol which trigger inflammation in the body and around the heart.</p></div></li><li><div><p>Stress restricts the blood flow around the heart due to the constriction of blood vessels.</p></div></li><li><div><p>Stress contributes to high blood pressure, which can cause a heart attack or stroke.</p></div></li><li><div><p>Stress literally lowers the <em>good</em> cholesterol in your body.</p></div></li></ul><p>Over time, continued mismanagement of stress in your life can lead to heart disease, heart attacks, stroke, and a whole host of other heart conditions.</p><p>On the other hand, yoga is notorious for reducing stress levels and helping people <em>keep</em> their stress levels down. This not only promotes better mental and emotional health, yoga improves heart health and your entire body. Here’s how. By:</p><p>&gt;&gt; Increasing levels of feel good chemicals like serotonin, oxytocin, and endorphins.</p><p>&gt;&gt; Bringing more self awareness to how you’re feeling, why, and how to better manage stressful situations</p><p>&gt;&gt; Dilating blood vessels, which improves circulation to your heart and organs.</p><p>&gt;&gt; Improving oxygen levels, which calms your central nervous system.</p><p>&gt;&gt; Helping you become more present and grounded, which promotes calmness.</p><p>Not to mention, worry, anxiety, and depression often follow a cardiac event. If you’ve already suffered from a heart related problem or already have some form of heart disease that causes you stress and worry, a regular yoga practice is a good avenue for you!</p><p>Our hearts are the most vital organ in our body! It works continuously from before we’re even born until the day we die. Nonstop. Day and night. It’s not a muscle we really think about until it doesn’t work right. We need to take care of it.</p><p>A consistent, regular yoga practice can prevent heart disease that isn’t genetic or hereditary. Yoga really can reverse the effects of heart disease too. </p><p>You just have to show up!</p><p>I’d love to have you in my class, <a title=\"https://www.myyogateacher.com/group_classes/community_class_Heart-Diseases-How-to-AvoidReverse-them-with-Yoga_Ravin-Aarya_c7fcfe\" href=\"https://www.myyogateacher.com/group_classes/community_class_Heart-Diseases-How-to-AvoidReverse-them-with-Yoga_Ravin-Aarya_c7fcfe\"><u>Heart Disease – How to Avoid/Reverse Them With Yoga</u></a>. In our sessions, you’ll learn how to avoid or manage things like heart attacks, strokes, angina, high blood pressure, and coronary artery disease.</p><p>If you’re not a member of MyYogaTeacher yet, I encourage you to <a title=\"https://www.myyogateacher.com/dashboard\" href=\"https://www.myyogateacher.com/dashboard\"><u>grab your 2-week free trial here and check it out</u></a>! No credit card required. Just sign up and come. We are a community of people from all walks of life, all different backgrounds, and you’ll meet people from other parts of the world. All while creating a harmonious mind, body, and spirit!</p><p>Join us!</p><p><br></p>"},"category":["fitness","yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Did you know that, in the United States, heart disease is the leading cause of death amongst adult men, women, and most racial and ethnic groups?</p><p>Studies show that one person dies every 36 seconds due to heart disease.</p><p>The truth is, for most people, heart disease in all its forms is preventable by adopting a healthy eating lifestyle, moderate exercise, and better forms of self-care. And gone are the days when vigorous exercise accompanied by jacked up heart rates are the only types of physical activity that help prevent or reverse heart disease.</p><p>Yoga is good for your heart too.</p><p>Increasingly, doctors (particularly cardiologists) are recognizing that the benefits of yoga for your heart are very real.</p><p>Because globally, heart disease kills upwards of 17 million people a year worldwide, I wanted to create a yoga class for heart health on MyYogaTeacher! The class is called <a title=\"https://www.myyogateacher.com/group_classes/community_class_Heart-Diseases-How-to-AvoidReverse-them-with-Yoga_Ravin-Aarya_c7fcfe\" href=\"https://www.myyogateacher.com/group_classes/community_class_Heart-Diseases-How-to-AvoidReverse-them-with-Yoga_Ravin-Aarya_c7fcfe\"><u>Heart Diseases – How to Reverse or Avoid Them With Yoga</u></a>.</p><p>If you’re not a member of MyYogaTeacher yet, you should definitely check it out! <a title=\"https://www.myyogateacher.com/dashboard\" href=\"https://www.myyogateacher.com/dashboard\"><u>When you sign up for your 2-week free trial, you get access to every single group class MYT has to offer</u></a>! There are over 35 varying types of classes taught by amazing instructors from the birthplace of yoga, India.</p><p>In the meantime, let’s talk about how yoga for heart health can help prevent or reverse heart disease.</p><h2>Use yoga to boost heart health</h2><p>It’s common knowledge that fried foods, food high in sugar, and excessively eating food high in fat and bad cholesterol, and <em>not </em>eating enough clean, whole foods is bad for your heart.</p><p>Research has also shown over and over again the effects of unmanaged high blood pressure, high cortisol levels, and high glucose levels on our heart.</p><p>Inflammation in the body also causes heart disease. And inflammation comes from excessive amounts of sugar, salt, cortisol, and cholesterol.</p><p>You know what else studies are repeatedly showing?</p><p>That yoga helps prevent and even reverse heart disease. It helps combat the damage we do to our bodies when we eat terribly and don’t move our bodies enough. Yoga literally boosts heart health.</p><p>Check this out. Yoga:</p><p>&gt;&gt; Reduces cortisol levels that accompany stress and bad eating habits</p><p>&gt;&gt; Decreases blood pressure</p><p>&gt;&gt; Improves cholesterol levels</p><p>&gt;&gt; Reduces inflammation in the whole body</p><p>All of which reduces your chances of having a stroke, heart attack, or coronary artery disease.</p><p>Not that we’re encouraging you to start or continue eating an unhealthy diet or that emotional, mindless, and stress eating are ok for your body. But when you’re not eating well, you’re super stressed, or having a generally bad day, yoga protects your heart. </p><h2>Yoga helps you manage your weight</h2><p>Whether you need to lose weight or not, yoga for your heart helps you lose or maintain your weight. </p><p>We’re not knocking vigorous, heart-pounding-in-your-chest, sweating bullets forms of exercise. We’re just saying not only is it not necessary if you don’t want to do it or like to do it, it’s not always safe for everyone.</p><p>Some people <em>need</em> a gentler form of exercise that’s safe but still strengthens, tones, promotes flexibility, and helps them manage their weight.</p><p>Weight loss and management is important to heart health. Excess weight, particularly around the midsection, is dangerously unhealthy. Obesity increases the risk of heart disease because fat collects on and around vital organs, including your heart. </p><p>Yoga for heart health is a perfect way to address weight gain, weight management, and overall physical fitness. There are many types of yoga, such as hatha yoga, ashtanga yoga, and power yoga, that do increase your heart rate and are quite vigorous without being hard on your body.</p><p>Prevent or reverse the effects of heart disease with a consistent regular yoga practice!</p><h2>Yoga as a stress management tool</h2><p>I think it’s safe to say that worldwide stress levels have increased over the past 1.5 years, but even before COVID, stress was becoming its own sort of pandemic. Particularly in the Western part of the world.</p><p>Let’s look at how stress affects your heart.</p><ul><li><div>Stressful situations can lead to smoking, overeating, or other unhealthy habits, all of which are bad for your heart.</div></li></ul><ul><li><div><p>Stress responses release adrenaline and cortisol which trigger inflammation in the body and around the heart.</p></div></li><li><div><p>Stress restricts the blood flow around the heart due to the constriction of blood vessels.</p></div></li><li><div><p>Stress contributes to high blood pressure, which can cause a heart attack or stroke.</p></div></li><li><div><p>Stress literally lowers the <em>good</em> cholesterol in your body.</p></div></li></ul><p>Over time, continued mismanagement of stress in your life can lead to heart disease, heart attacks, stroke, and a whole host of other heart conditions.</p><p>On the other hand, yoga is notorious for reducing stress levels and helping people <em>keep</em> their stress levels down. This not only promotes better mental and emotional health, yoga improves heart health and your entire body. Here’s how. By:</p><p>&gt;&gt; Increasing levels of feel good chemicals like serotonin, oxytocin, and endorphins.</p><p>&gt;&gt; Bringing more self awareness to how you’re feeling, why, and how to better manage stressful situations</p><p>&gt;&gt; Dilating blood vessels, which improves circulation to your heart and organs.</p><p>&gt;&gt; Improving oxygen levels, which calms your central nervous system.</p><p>&gt;&gt; Helping you become more present and grounded, which promotes calmness.</p><p>Not to mention, worry, anxiety, and depression often follow a cardiac event. If you’ve already suffered from a heart related problem or already have some form of heart disease that causes you stress and worry, a regular yoga practice is a good avenue for you!</p><p>Our hearts are the most vital organ in our body! It works continuously from before we’re even born until the day we die. Nonstop. Day and night. It’s not a muscle we really think about until it doesn’t work right. We need to take care of it.</p><p>A consistent, regular yoga practice can prevent heart disease that isn’t genetic or hereditary. Yoga really can reverse the effects of heart disease too. </p><p>You just have to show up!</p><p>I’d love to have you in my class, <a title=\"https://www.myyogateacher.com/group_classes/community_class_Heart-Diseases-How-to-AvoidReverse-them-with-Yoga_Ravin-Aarya_c7fcfe\" href=\"https://www.myyogateacher.com/group_classes/community_class_Heart-Diseases-How-to-AvoidReverse-them-with-Yoga_Ravin-Aarya_c7fcfe\"><u>Heart Disease – How to Avoid/Reverse Them With Yoga</u></a>. In our sessions, you’ll learn how to avoid or manage things like heart attacks, strokes, angina, high blood pressure, and coronary artery disease.</p><p>If you’re not a member of MyYogaTeacher yet, I encourage you to <a title=\"https://www.myyogateacher.com/dashboard\" href=\"https://www.myyogateacher.com/dashboard\"><u>grab your 2-week free trial here and check it out</u></a>! No credit card required. Just sign up and come. We are a community of people from all walks of life, all different backgrounds, and you’ll meet people from other parts of the world. All while creating a harmonious mind, body, and spirit!</p><p>Join us!</p><p><br></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-for-heart-health","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-for-heart-health","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! 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Try yoga for better heart health today!","content":{"text":"Did you know that, in the United States, heart disease is the leading cause of death amongst adult men, women, and most racial and ethnic groups?\\nStudies show that one person dies every 36 seconds due to heart disease.\\nThe truth is, for most people, heart disease in all its forms is preventable by adopting a healthy eating lifestyle, moderate exercise, and better forms of self-care. And gone are the days when vigorous exercise accompanied by jacked up heart rates are the only types of physical activity that help prevent or reverse heart disease.\\nYoga is good for your heart too.\\nIncreasingly, doctors (particularly cardiologists) are recognizing that the benefits of yoga for your heart are very real.\\nBecause globally, heart disease kills upwards of 17 million people a year worldwide, I wanted to create a yoga class for heart health on MyYogaTeacher! The class is called \\nHeart Diseases – How to Reverse or Avoid Them With Yoga\\n.\\nIf you’re not a member of MyYogaTeacher yet, you should definitely check it out! \\nWhen you sign up for your 2-week free trial, you get access to every single group class MYT has to offer\\n! There are over 35 varying types of classes taught by amazing instructors from the birthplace of yoga, India.\\nIn the meantime, let’s talk about how yoga for heart health can help prevent or reverse heart disease.\\nUse yoga to boost heart health\\nIt’s common knowledge that fried foods, food high in sugar, and excessively eating food high in fat and bad cholesterol, and \\nnot \\neating enough clean, whole foods is bad for your heart.\\nResearch has also shown over and over again the effects of unmanaged high blood pressure, high cortisol levels, and high glucose levels on our heart.\\nInflammation in the body also causes heart disease. And inflammation comes from excessive amounts of sugar, salt, cortisol, and cholesterol.\\nYou know what else studies are repeatedly showing?\\nThat yoga helps prevent and even reverse heart disease. It helps combat the damage we do to our bodies when we eat terribly and don’t move our bodies enough. Yoga literally boosts heart health.\\nCheck this out. Yoga:\\n>> Reduces cortisol levels that accompany stress and bad eating habits\\n>> Decreases blood pressure\\n>> Improves cholesterol levels\\n>> Reduces inflammation in the whole body\\nAll of which reduces your chances of having a stroke, heart attack, or coronary artery disease.\\nNot that we’re encouraging you to start or continue eating an unhealthy diet or that emotional, mindless, and stress eating are ok for your body. But when you’re not eating well, you’re super stressed, or having a generally bad day, yoga protects your heart. \\nYoga helps you manage your weight\\nWhether you need to lose weight or not, yoga for your heart helps you lose or maintain your weight. \\nWe’re not knocking vigorous, heart-pounding-in-your-chest, sweating bullets forms of exercise. We’re just saying not only is it not necessary if you don’t want to do it or like to do it, it’s not always safe for everyone.\\nSome people \\nneed\\n a gentler form of exercise that’s safe but still strengthens, tones, promotes flexibility, and helps them manage their weight.\\nWeight loss and management is important to heart health. Excess weight, particularly around the midsection, is dangerously unhealthy. Obesity increases the risk of heart disease because fat collects on and around vital organs, including your heart. \\nYoga for heart health is a perfect way to address weight gain, weight management, and overall physical fitness. There are many types of yoga, such as hatha yoga, ashtanga yoga, and power yoga, that do increase your heart rate and are quite vigorous without being hard on your body.\\nPrevent or reverse the effects of heart disease with a consistent regular yoga practice!\\nYoga as a stress management tool\\nI think it’s safe to say that worldwide stress levels have increased over the past 1.5 years, but even before COVID, stress was becoming its own sort of pandemic. Particularly in the Western part of the world.\\nLet’s look at how stress affects your heart.\\nStressful situations can lead to smoking, overeating, or other unhealthy habits, all of which are bad for your heart.\\nStress responses release adrenaline and cortisol which trigger inflammation in the body and around the heart.\\nStress restricts the blood flow around the heart due to the constriction of blood vessels.\\nStress contributes to high blood pressure, which can cause a heart attack or stroke.\\nStress literally lowers the \\ngood\\n cholesterol in your body.\\nOver time, continued mismanagement of stress in your life can lead to heart disease, heart attacks, stroke, and a whole host of other heart conditions.\\nOn the other hand, yoga is notorious for reducing stress levels and helping people \\nkeep\\n their stress levels down. This not only promotes better mental and emotional health, yoga improves heart health and your entire body. Here’s how. By:\\n>> Increasing levels of feel good chemicals like serotonin, oxytocin, and endorphins.\\n>> Bringing more self awareness to how you’re feeling, why, and how to better manage stressful situations\\n>> Dilating blood vessels, which improves circulation to your heart and organs.\\n>> Improving oxygen levels, which calms your central nervous system.\\n>> Helping you become more present and grounded, which promotes calmness.\\nNot to mention, worry, anxiety, and depression often follow a cardiac event. If you’ve already suffered from a heart related problem or already have some form of heart disease that causes you stress and worry, a regular yoga practice is a good avenue for you!\\nOur hearts are the most vital organ in our body! It works continuously from before we’re even born until the day we die. Nonstop. Day and night. It’s not a muscle we really think about until it doesn’t work right. We need to take care of it.\\nA consistent, regular yoga practice can prevent heart disease that isn’t genetic or hereditary. Yoga really can reverse the effects of heart disease too. \\nYou just have to show up!\\nI’d love to have you in my class, \\nHeart Disease – How to Avoid/Reverse Them With Yoga\\n. In our sessions, you’ll learn how to avoid or manage things like heart attacks, strokes, angina, high blood pressure, and coronary artery disease.\\nIf you’re not a member of MyYogaTeacher yet, I encourage you to \\ngrab your 2-week free trial here and check it out\\n! No credit card required. Just sign up and come. We are a community of people from all walks of life, all different backgrounds, and you’ll meet people from other parts of the world. All while creating a harmonious mind, body, and spirit!\\nJoin us!\\n\n","html":"<p>Did you know that, in the United States, heart disease is the leading cause of death amongst adult men, women, and most racial and ethnic groups?</p><p>Studies show that one person dies every 36 seconds due to heart disease.</p><p>The truth is, for most people, heart disease in all its forms is preventable by adopting a healthy eating lifestyle, moderate exercise, and better forms of self-care. And gone are the days when vigorous exercise accompanied by jacked up heart rates are the only types of physical activity that help prevent or reverse heart disease.</p><p>Yoga is good for your heart too.</p><p>Increasingly, doctors (particularly cardiologists) are recognizing that the benefits of yoga for your heart are very real.</p><p>Because globally, heart disease kills upwards of 17 million people a year worldwide, I wanted to create a yoga class for heart health on MyYogaTeacher! The class is called <a title=\"https://www.myyogateacher.com/group_classes/community_class_Heart-Diseases-How-to-AvoidReverse-them-with-Yoga_Ravin-Aarya_c7fcfe\" href=\"https://www.myyogateacher.com/group_classes/community_class_Heart-Diseases-How-to-AvoidReverse-them-with-Yoga_Ravin-Aarya_c7fcfe\"><u>Heart Diseases – How to Reverse or Avoid Them With Yoga</u></a>.</p><p>If you’re not a member of MyYogaTeacher yet, you should definitely check it out! <a title=\"https://www.myyogateacher.com/dashboard\" href=\"https://www.myyogateacher.com/dashboard\"><u>When you sign up for your 2-week free trial, you get access to every single group class MYT has to offer</u></a>! There are over 35 varying types of classes taught by amazing instructors from the birthplace of yoga, India.</p><p>In the meantime, let’s talk about how yoga for heart health can help prevent or reverse heart disease.</p><h2>Use yoga to boost heart health</h2><p>It’s common knowledge that fried foods, food high in sugar, and excessively eating food high in fat and bad cholesterol, and <em>not </em>eating enough clean, whole foods is bad for your heart.</p><p>Research has also shown over and over again the effects of unmanaged high blood pressure, high cortisol levels, and high glucose levels on our heart.</p><p>Inflammation in the body also causes heart disease. And inflammation comes from excessive amounts of sugar, salt, cortisol, and cholesterol.</p><p>You know what else studies are repeatedly showing?</p><p>That yoga helps prevent and even reverse heart disease. It helps combat the damage we do to our bodies when we eat terribly and don’t move our bodies enough. Yoga literally boosts heart health.</p><p>Check this out. Yoga:</p><p>&gt;&gt; Reduces cortisol levels that accompany stress and bad eating habits</p><p>&gt;&gt; Decreases blood pressure</p><p>&gt;&gt; Improves cholesterol levels</p><p>&gt;&gt; Reduces inflammation in the whole body</p><p>All of which reduces your chances of having a stroke, heart attack, or coronary artery disease.</p><p>Not that we’re encouraging you to start or continue eating an unhealthy diet or that emotional, mindless, and stress eating are ok for your body. But when you’re not eating well, you’re super stressed, or having a generally bad day, yoga protects your heart. </p><h2>Yoga helps you manage your weight</h2><p>Whether you need to lose weight or not, yoga for your heart helps you lose or maintain your weight. </p><p>We’re not knocking vigorous, heart-pounding-in-your-chest, sweating bullets forms of exercise. We’re just saying not only is it not necessary if you don’t want to do it or like to do it, it’s not always safe for everyone.</p><p>Some people <em>need</em> a gentler form of exercise that’s safe but still strengthens, tones, promotes flexibility, and helps them manage their weight.</p><p>Weight loss and management is important to heart health. Excess weight, particularly around the midsection, is dangerously unhealthy. Obesity increases the risk of heart disease because fat collects on and around vital organs, including your heart. </p><p>Yoga for heart health is a perfect way to address weight gain, weight management, and overall physical fitness. There are many types of yoga, such as hatha yoga, ashtanga yoga, and power yoga, that do increase your heart rate and are quite vigorous without being hard on your body.</p><p>Prevent or reverse the effects of heart disease with a consistent regular yoga practice!</p><h2>Yoga as a stress management tool</h2><p>I think it’s safe to say that worldwide stress levels have increased over the past 1.5 years, but even before COVID, stress was becoming its own sort of pandemic. Particularly in the Western part of the world.</p><p>Let’s look at how stress affects your heart.</p><ul><li><div>Stressful situations can lead to smoking, overeating, or other unhealthy habits, all of which are bad for your heart.</div></li></ul><ul><li><div><p>Stress responses release adrenaline and cortisol which trigger inflammation in the body and around the heart.</p></div></li><li><div><p>Stress restricts the blood flow around the heart due to the constriction of blood vessels.</p></div></li><li><div><p>Stress contributes to high blood pressure, which can cause a heart attack or stroke.</p></div></li><li><div><p>Stress literally lowers the <em>good</em> cholesterol in your body.</p></div></li></ul><p>Over time, continued mismanagement of stress in your life can lead to heart disease, heart attacks, stroke, and a whole host of other heart conditions.</p><p>On the other hand, yoga is notorious for reducing stress levels and helping people <em>keep</em> their stress levels down. This not only promotes better mental and emotional health, yoga improves heart health and your entire body. Here’s how. By:</p><p>&gt;&gt; Increasing levels of feel good chemicals like serotonin, oxytocin, and endorphins.</p><p>&gt;&gt; Bringing more self awareness to how you’re feeling, why, and how to better manage stressful situations</p><p>&gt;&gt; Dilating blood vessels, which improves circulation to your heart and organs.</p><p>&gt;&gt; Improving oxygen levels, which calms your central nervous system.</p><p>&gt;&gt; Helping you become more present and grounded, which promotes calmness.</p><p>Not to mention, worry, anxiety, and depression often follow a cardiac event. If you’ve already suffered from a heart related problem or already have some form of heart disease that causes you stress and worry, a regular yoga practice is a good avenue for you!</p><p>Our hearts are the most vital organ in our body! It works continuously from before we’re even born until the day we die. Nonstop. Day and night. It’s not a muscle we really think about until it doesn’t work right. We need to take care of it.</p><p>A consistent, regular yoga practice can prevent heart disease that isn’t genetic or hereditary. Yoga really can reverse the effects of heart disease too. </p><p>You just have to show up!</p><p>I’d love to have you in my class, <a title=\"https://www.myyogateacher.com/group_classes/community_class_Heart-Diseases-How-to-AvoidReverse-them-with-Yoga_Ravin-Aarya_c7fcfe\" href=\"https://www.myyogateacher.com/group_classes/community_class_Heart-Diseases-How-to-AvoidReverse-them-with-Yoga_Ravin-Aarya_c7fcfe\"><u>Heart Disease – How to Avoid/Reverse Them With Yoga</u></a>. In our sessions, you’ll learn how to avoid or manage things like heart attacks, strokes, angina, high blood pressure, and coronary artery disease.</p><p>If you’re not a member of MyYogaTeacher yet, I encourage you to <a title=\"https://www.myyogateacher.com/dashboard\" href=\"https://www.myyogateacher.com/dashboard\"><u>grab your 2-week free trial here and check it out</u></a>! No credit card required. Just sign up and come. We are a community of people from all walks of life, all different backgrounds, and you’ll meet people from other parts of the world. All while creating a harmonious mind, body, and spirit!</p><p>Join us!</p><p><br></p>"},"category":["fitness","yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"ead0e52b-8751-492a-95c0-8d40f8ffa67a","student_uuid":"b46ccca4-92be-4f07-bc98-5170dd05c819","teacher_uuid":"1c7b53f2-b206-4e80-91cf-57ff0c6081f5","teacher_name":"Amol Kasar","teacher_first_name":"Amol","teacher_slug":"amol-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1669739449/teacher/photos/u62ibxca1asurkxxlovn.jpg","group_session_name":"Hatha Yoga: Intermediate Flow for Growth","group_session_description":"Grow your yoga practice with Intermediate Hatha Yoga. This class combines postures and breath work to increase strength, flexibility, and balance. 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