Hormonal Havoc: 6 Yoga Poses to Help Regulate Your Hormones

{"slug":"yoga-for-hormonal-imbalance","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"cldsmp1r6u3s90ailp5jzwj94","slug":"6-yoga-poses-to-treat-scoliosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"6 Effective Yoga Poses To Treat Scoliosis","createdAt":"2023-02-06T09:46:29.53548+00:00","coverUrl":"nt9shejj0en8pdbuvdmp.jpg","content":{"text":"In recent years new information has come to light supporting the use of yoga as therapy for scoliosis. Groundbreaking discoveries made by MyYogaTeacher’s very own advisory board member, \\nDr. Loren Fishman\\n, have shed light on exactly how yoga can benefit patients who are experiencing this condition.\n\\nMore scientific research is underway, but here’s what we know about scoliosis, yoga, and how specific poses can help treat and help realign the spine for some patients.\n\\nWhat is Scoliosis?\\n\\nFirst, it’s important to thoroughly understand scoliosis and how it affects the spine. This condition is defined as an abnormal curvature of the spine. Normally, your spine should have a natural curvature, but for patients who have been diagnosed with scoliosis, their spines may curve or twist at an anomalous angle. This atypical curve can range from mild to severe, and it’s typically diagnosed in early childhood.\n\\nThis condition can but does not always result in pain. It can also lead to arthritis, back pain, and symptoms like numbness or weakness in one or both legs — due to the uneven alignment in the body that scoliosis creates. Depending on the severity of the scoliosis, some patients undergo surgery, while others manage the condition throughout their lives by exercising and stretching.\\n\\nThe Research Behind Yoga and Scoliosis\\n\n\\n\\nIn a 2014 peer reviewed study,\\n Dr. Loren Fishman discovered that regular practice of specific yoga poses could reduce scoliosis for some patients. An assistant Clinical Professor at Columbia University Medical School and Medical Director of\\n \\nManhattan Physical Medicine & Rehabilitation\\n in New York, Dr. Fishman has shown how yoga can treat a variety of conditions along with scoliosis — like osteoporosis, arthritis, insomnia, anxiety, and other issues. Dr. Fishman also studied yoga directly under master yogi B.K.S. Iyengar. \n\\nThrough his research, Dr. Fishman found that by stretching and strengthening adjacent muscles, targeted yoga poses could encourage realignment of the spine. Through this process, the curvature of the spine could slowly move to a more natural position, resulting in reduced pain, stiffness, and other symptoms caused by scoliosis.\n\\nDr. Fishman has also recently conducted a randomized control trial to further his research, designed to treat thoracic and lumbar scoliosis in teens between the ages of 14 and 18. Through treatment involving a daily, 2-minute yoga routine in conjunction with small botulinum injections, he is working to prove the effectiveness of yoga in a scientific setting.\n\\nHow Yoga Treats Scoliosis\\n\\nYoga works to treat scoliosis by strengthening and stretching specific muscle groups. The best poses to achieve this kind of targeted strength training are asymmetric poses that work the muscles on one specific side of the body, as well as poses that improve flexibility and mobility in the spine.\\nThese poses are only effective if practiced on a regular basis — preferably for a few minutes every day. Over time, they work to adjust and realign the spine to a more natural position. Patients can expect to see improvement over 6 to 8 months.\\nHowever, it’s important to note that some poses can cause scoliosis to worsen, and if practiced incorrectly, even the right yoga poses can cause harm. Before performing yoga to treat scoliosis, it’s recommended that patients speak with their doctor first — to find out if yoga therapy is right for them. To learn the correct form and alignment for each pose, it’s also advised that patients work with a certified yoga instructor. \\nIf you have scoliosis, make sure you avoid poses that might cause your condition to become worse. Any yoga posture that involves twists, backbends, or inversions should be avoided until you’ve been cleared for that kind of activity by your doctor. And while performing yoga for scoliosis, it’s vital that you listen to your body — if a posture causes pain or discomfort, stop practicing immediately.\\n\n\\n6 Effective Yoga Poses for Scoliosis\\n\\nPatients who have received a green light from their doctor and are ready to treat their scoliosis can get started with a few simple poses. Remember, regular practice is key, and this treatment only requires a few minutes of practice on a daily basis to create marked improvement over a long period of time.\\nThe asymmetric poses below focus on strengthening and stretching the left side of the body. If your doctor recommends this work for the right side of your body, simply reverse the instructions to use the opposite hand and foot.\\n\\n1. Cat Cow Pose\n\\n\\nStart by warming up your body with Cat Cow. This pose works to improve flexibility and mobility in your spine, preparing you for the yoga poses to follow.\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\n\\n2. Downward Facing Dog Pose\n\\n\\nIn this progression, you can move from Cat Cow into Downward Facing Dog to continue warming up while stretching and strengthening the muscles in your back, around your rib cage, and your shoulders.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\n\\n3. Side Plank Pose\\n\\nThis is an asymmetric pose that strengthens the muscles on one side of the body, encouraging the realignment of the spine in patients with scoliosis. It works specific muscle groups in and around the abdomen, rib cage and spine. \\nStart in Downward Facing Dog and lower your body into a classic Plank pose. From there, rotate your body and balance on the outer edge of your left foot, with your right foot resting on top of it. Keep your right hip lifted so that your body resembles a straight line, with your weight balanced on your left hand and foot. Hold this pose for several breaths.\\n\n\\n4. Bird-Dog Pose\\n\\nAnother asymmetric-strengthening pose, Bird-Dog uses a balancing move to work the muscles on one side of the body while stabilizing your core.\\nStart on your hands and knees in a tabletop position, with your hands positioned directly underneath your shoulders and your knees below your hips. Activate your core muscles and lift your right arm and left leg away from the floor at the same time. Your right arm should be straight and extended forward in front of you, with your palm facing the left side of the room. Similarly, your left leg should also be straight and extended straight behind you. Keep your gaze focused toward the floor, as you reach with your right arm and left leg, lengthening and extending while keeping your core muscles engaged. Hold this position for 2-3 breaths, rest, and then repeat the action.\\n\n\\n5. Extended Side Angle Pose\\n\\nWhile this pose is often regarded as a strengthening pose for your legs, it also deeply stretches the sides of your body, and can therapeutically help realign an abnormally curved spine.\\nStep to the front of your mat and stand straight in Mountain pose. Step your right foot forward and turn it 90 degrees. Ground your keft foot and turn it slightly inward, and hold your arms out in a “T” shape. Bend your right knee to a 90-degree angle with your right thigh parallel to the floor. Lean toward your right knee by hinging forward at the hips, bringing your right arm to the floor. If you’re unable to reach the floor, you can use a yoga block for support. Lift your left arm and extend it above your left ear, so that your body resembles a straight line from your left ankle to the tips of your left fingers. Breath and hold this pose for 30-60 seconds.\n\\n\\n6. Half-Moon Pose\\n\\nLike Bird-Dog, Half-Moon pose is a balancing move that stretches and strengthens the body asymmetrically. It’s best to move into this pose from Extended Side Angle.\\nWhile in Extended Side Angle pose, drop your left hand to your side while reaching your right hand forward. Touch the tip of the mat with your right hand as you inhale and lift your left leg off the floor. Ground your right foot into the mat, and gently straighten your right leg. Lift and extend your left arm so that it is stretching up toward the ceiling, and lengthen your left leg as it extends toward the back of the room. Keep your head in a neutral position and your gaze facing forward. Hold for 3-4 breaths."}},{"id":"ckfqz5jrs021l0126j0gsw2jd","slug":"yoga-nidra-cured-my-insomnia","author":null,"title":"Yoga Nidra Cured My Insomnia","createdAt":"2020-02-14T00:00:00+00:00","coverUrl":"isq4hw4ivknbxwkgziz0.jpg","content":{"text":" \\n\\nWhat is the translation of Sankalpa?\\n\\nClick here to find out!\\n\\nFrom Sanskrit --> English!\\n\\nSankalpa is a Sanskrit word. \"San\" means a connection to our highest self and \"kalpa\" means vow or promise. So it literally means a promise to yourself!\\n\\nTo find my Sankalpa, I use two methods. Sometimes I scan my body and my emotions and see what I come up with. If I notice that my jaw is really tight or my stomach feels anxious, I might state “I have peace within my body.” \\n\\nThe other method I use is to imagine what my perfect life would be like. How do I feel? What do I think about? What happens in the morning? What is the best part of that day? And then I use that to craft a short statement. For example, “I have time to enjoy things.”\\n\\nOnce you have decided your Sankalpa, you say it a few times in the beginning of the session. \\n\\nYou do not fall asleep in Yoga Nidra\\n\\nIt happens sometimes! And if it does, just go with it. Your body is the expert and might need sleep more than Yoga Nidra that day.\\n\\nI once heard it described as the “knife’s edge of sleep.” In Yoga Nidra, your body is asleep but your mind is not. This is called the hypnagogic starte, but no need to geek out. \\n\\nWith your body asleep, much of the brain power normally used to control the body is reduced. This lets you to get to the source of your sleep issues: YOUR MIND.\\n\\n \\n\\nThe Five Steps of Yoga Nidra\\n\\nAfter an initial relaxation and stating your Sankalpa, your teacher guides you through five stages. These five stages generally align with the Koshas. The Koshas, according to ancient Yoga texts, are the “sheaths of being”. The Yoga Nidra sequence addresses each of these, moving from the outermost physical layer to the most central self (called the “Atman” in Sanskrit). \\n\\nWant the hard science behind this?\\n\\nClick here!\\n\\nScience Rocks!\\n\\nYoga Nidra changes the pace of brain waves while also releasing hormones that relax blood vessels, initiate digestion and other parasympathetic nervous system activities.From a psychological perspective, this journey can be considered explorations through the ego to the self, observing inner reactions with an unbiased perspective.\\n\\nThis is why Yoga Nidra begins with the sequence of naming body parts. This allows your mind to spend energy and focus on the physical body. The particular sequence of body parts is very important and done in a similar fashion each and every time. By the end of this sequence, the mind can release it’s hold of the body and begin to focus on something else. In turn, the muscles of the body soften and release any holding or tension. \\n\\nThe next three stages address the breath, then the energy within your body, then moves to your senses. This part of the practice balances the way you feel emotionally and physically. \\n\\nThen you can begin the deep work of Yoga Nidra.\\n\\nWhile in this deeply relaxed state, you can begin to release some of those nasty patterns that keep us awake, keep us stressed, and keep us unhealthy. In Yoga, we call these \"Samskara\". Samskara are the mental and emotional habits or loops we get stuck in. Our brains love autopilot. Autopilot is why we can continually learn new things without forgetting the old. But sometimes, autopilot keeps us stuck.\\n\\nIsn't this the same thing as Cognitive Behavioral Therapy?\\n\\nNope! But it's close. Click here to learn more.\\n\\nIt's super close though!\\n\\nCognitive Behavioral Therapy (CBT) focuses on changing schemas, sometimes called assumptions or core beliefs. Schemas are automatic thought patterns that have negative effects. If every time, you make a mistake you think “I’m so dumb” that’s a (very basic) example of a schema. Samskaras are almost identical to this but they tend to be deeper and difficult to articulate.\\n\\nFor example, my insomnia wheels were turning at the thought of things I’d say at meetings, concerns over etiquette and competency. My Yoga Nidra practice began peeling back the layers about WHY I thought these things. Yoga Nidra helped me face one of my Samskaras. \\n\\nThis is the real power of Yoga Nidra. Yoga Nidra can help you rewire things that are no longer serving you. Yoga Nidra can help you be a better person - to yourself.\\n\\nFor this part of Yoga Nidra to be effective, you NEED a trained and experienced teacher. It's even better when you're seeing the same teacher and they know you well.\\n\\nAt the end of the practice, you revisit your Sankalpa and your teacher skillfully guides you back to an awake state. Your body and mind energized - but relaxed. A truly amazing feeling. From here you can go on with your day, or as I did that first night, find your way to bed for a wonderful satisfying sleep.\\n"}},{"id":"cl4gxopn3hs4z0ck3ie9pn663","slug":"myyogateacher-reviews","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"MyYogaTeacher Reviews! What People Are Saying About The Online Yoga Platform","createdAt":"2022-06-16T11:23:34.459237+00:00","coverUrl":"isq4hw4ivknbxwkgziz0.jpg","content":{"text":"MyYogaTeacher now has over \\n105,400 \\nstudents and a 4.9 star rating with 73,653 reviews!\\n\\nApple App Store Reviews: 4.9 out of 5 star rating - 1,010 reviews\\n\\n\\n\\n\\nGoogle Play Store Reviews: 4.7 out of 5 star rating - 596 reviews\\n\\n\\n\\n100+ Expert Indian Yoga Teachers – 40+ Daily Classes (Live & Interactive) – Affordable 1-on-1 Sessions – All Online, All Free to Try!\\n\\n[CTA-DEFAULT]\\n⁠MyYogaTeacher made its debut in September of 2019, and ever since then, the team has strived to provide not only high quality yoga instruction, but more importantly, a phenomenal yoga community experience!\\nWith over 100 expert yoga teachers from India, over 40 different types of group yoga classes, and the opportunity for affordable, 1-on-1 superb yoga instruction, the MyYogaTeacher community continues to grow, grow, grow!\\nWe are humbled by our community growth, and excited for the future!\\n\\n\\nNot familiar with MyYogaTeacher yet?\\nThe experienced, expert yoga teachers at MyYogaTeacher all teach from the roots of yoga and tradition. And they are not just invested in your yoga journey. They’re invested in \\nyou\\n. Your health, life, goals, successes and failures.\\nWe walk alongside our students, helping them in more than just their yoga practice. Because humans were built for connection. They were not built to do this life (or yoga) on their own.\n⁠\n⁠If you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n\\nMyYogaTeacher was co-founded by Jitendra Gupta. His mission is to give people all over the world access to top-notch yoga instruction because he knows and understands how it can positively impact your physical and mental health. Jitendra wants to help empower you to take positive steps forward in your life, to heal from pain and illnesses. And he knows firsthand that yoga can do just that!\\nBut for Jitendra, it was never about getting MyYogaTeacher reviews. It’s about helping humans.\\nSo we’ve created an online yoga community that provides the highest quality, traditional, authentic yoga instruction via two-way live streaming. So you can practice yoga anywhere and everywhere you want, connect with your yoga instructors, get personalized feedback and corrections, make friends from all over the world, and grow in your yoga journey. And also grow as a human.\\n\\n\\n\\n\\n\\n\\n\\nHow does MyYogaTeacher work?\\nWhen you sign up to be a MyYogaTeacher member, you’ll have the opportunity to view all our group classes (over 40 of them!), which you can filter by class, teacher, or type – like \\nVinyasa\\n, \\nPower Yoga\\n, \\nHatha\\n and more unique classes like ‘\\nChakra and Sound Healing\\n’, ‘\\nGentle Yoga\\n’, ‘\\nStretch and Breathe\\n’ and ‘\\nKriya, Pranayama, and Meditation’\\n. You’ll see all the different class times and you’ll be able to check out the teacher profile for each yoga class instructor.\\nOnce you sign up for a class day and time that fits your schedule, you’ll receive a confirmation in your email, which will have the Zoom link you’ll use to join the class! You’ll also get an email reminder for your class. Additionally, you always have the option to chat with your yoga teacher in the MyYogaTeacher \\napp\\n or on your desktop if you’re logged into the MyYogaTeacher platform\\nOnce your class begins, you can choose to have your camera on or off, as well as your microphone, and you may chat with your instructor via the chat function in Zoom. He or she will often have someone modeling the yoga poses correctly for your reference or will be doing it with you. \\nYou will also have the opportunity to tell your instructor about any medical concerns, illnesses, injuries, or prior injuries you may have, and ask for modifications for those concerns. \\nBenefits of yoga at home (or anywhere you have WiFi!)\\nHere at MyYogaTeacher, we understand that many people don’t feel comfortable participating in an in-person group yoga class. Or they just don’t have the time and energy to make travel to a gym or yoga studio. So they either don’t try or do yoga at all or they rely on pre-recorded yoga from random yoga instructors they found on the internet. \\nNeither of these are great options!\\nWhile yoga at home is very beneficial, it can be harmful without proper guidance from an experienced, expert instructor. However, with MyYogaTeacher the benefits of yoga at home (or anywhere you feel comfortable) abound! Benefits like…\\nPersonalized attention -\\n Each class is like having a yoga teacher in your home\\nIndividual corrections - \\nGiven with compassion, explanation, and encouragement\\nWearing what you want - \\nNo need to worry about being judged for your attire\\nNo more travel time - \\nSave money, time, and gas\\nUsing your own yoga equipment - \\nNo need to borrow a mat or blocks from the studio or gym that may have not been cleaned\\nPractice any time - \\nMyYogaTeacher offers live classes at many different times of day and night\\nMonthly workshops - \\nWe offer all kinds of workshops for you to explore and grow in your life journey\\nDoing yoga at home doesn’t have to mean you miss out on quality yoga instruction, connection with other yogis, or “in-person” attention from your yoga teacher! \\nOur private yoga instructors are all about giving yogis individualized attention, focused instruction, and modified poses that keep yogis coming back for more every week. MyYogaTeacher yoga teachers are highly experienced, expert yoga instructors who offer 1-on-1 yoga classes for people just like you!\\nWhen you sign up for a 1:1 membership with us you get:\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!\\nListen to what some of our amazing yoga students have to say about the benefits of doing yoga at home with MyYogaTeacher!\\n\\n"}}],"relatedPosts":[{"id":"cla8lbvafc0i70ak9u3yp18ji","slug":"yin-yoga-for-arthritis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yin Yoga for Arthritis: 10 poses to ease your pain","createdAt":"2022-11-08T19:13:44.482852+00:00","coverUrl":"ipqjb5ugsgcaxzssgbhi.jpg","content":{"text":"When your body is achy and it feels hard to mobilize, you may be suffering from arthritis. This very common inflammation of the joints affects 24% of adults. In a 2019 study on inflammation biomarkers, Research for nursing found that yoga is great for pain intervention, saying “yoga may be particularly effective in reducing inflammation because, unlike exercise or stress reduction alone, yoga has components of both relaxation techniques and exercise.” Yoga can help to ease your pain and help you to go about your day good as new. \\n\\nCommon causes of Arthritis\\nThe most common causes for arthritis are age, genetics, weight gain and previous injury. Even though it can be long lasting, arthritis is treatable with movement therapies like yoga and meditation and lucky for us, Yin combines both!  Building a yoga practice into your routine can alleviate joint pain as well as  improve flexibility and joint function. Yoga can also help you manage the stress caused by pain which will result in better days and less sleepless nights. \\n\n\\nTypes of Arthritis\\nThere are three common types of arthritis. \\n1. Osteoarthritis, which is the most common cause of arthritis and is known as “wear and tear” on the joints. It most frequently occurs in the hips, hands and knees. \\n2. Rheumatoid Arthritis, which is autoimmune disorder and creates inflammation in the hands and feet. \\n3. Fibromyalgia which causes pain all over the body and fatigue. All three of these can be eased by  a yin-yoga practice. \\n\n\\nWhy Yin Yoga for Arthritis?\\nYin yoga is a style of movement based in Chinese medicine. Yin’s specific goal is to rebalance the body and mind. It’s not simply a practice for strength or flexibility but a practice where movement is the medicine. Unlike any other yoga or workout class, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones.\\n\n\\nBuilding your yin-yoga practice online with us at \\nMyYogaTeacher\\n is also beneficial because even on days when the pain seems too intense, you don’t need to leave your home to get to your practice. You can pull up our live classes 24/7 with expert Indian instructors who are ready to help you move through your pain.  Our classes are there everyday to help you manage your pain and get in your practice! We make yoga accessible for everyone. A slow yin practice is a great place to start! Yin can relieve pain by reducing physical and mental stress and pressure off the body. Let’s start by finding some moves to get you going! \\n\\n10 Ying Yoga Poses to Ease Your Arthritis Pain\\nWhen practicing these yin yoga poses, it’s best to hold each stretch for 30 seconds to two minutes. These stretches will help bring flexibility into your joints! \\n\\n1. Wide Knee Child’s Pose\n⁠\\n\\n\n⁠This pose is great for lower back pain and your hip flexors. Also great for pain in the sciatic nerve. \n⁠\\n2. Thunderbolt Pose\n⁠\\n\\n\\nThis pose improves blood circulation and posture easing pain in the spine. \n⁠\\n3. Cobra Pose\n⁠\\n\\n\\nThis pose opens the lungs while stretching the spine and shoulders. This will help you open your chest. \n⁠\\n4. Forward Fold Pose\n⁠\\n\\n\\nFolding the body down is known to calm the mind and lower blood pressure. Come to this pose when you feel anxious or stressed and need to slow down. \n⁠\\n5. Side Angle Bend Pose\n⁠\\n\\n\\nSide angle opens the side body and takes pressure off your hips.\n⁠\\n6. Chair Pose\n⁠\\n\\n\\nChair pose makes your legs stronger, giving you more stability in the knees and more flexibility in the ankles. \n⁠\\n7. Pigeon Pose\n⁠\\n\\n⁠\\nThis pose supports flexibility and mobility in the hip joint. If you’re suffering from osteoarthritis, this pose will help target your lower back and hips. \n⁠\\n8. Bridge Pose\n⁠\\n\\n⁠\n⁠This powerhouse pose will improve blood circulation and ease stress while also stretching your neck, chest and hamstrings. Come to this pose when you feel stiff. Move through it slowly. \\n\\n9. Wind Reliever Pose\n⁠\\n\\n\n⁠This pose stabilizes your center of gravity, your pelvis. It also guards you muscles and eases pain along the spine. \\n\\n10. Savasana Pose\n⁠\\n\\n\n⁠Finally, Savasana is so important in your practice. This corpse pose slows down your nervous system while you focus on your breath. It calms the mind and reduces fatigue and anxiety. This is a great place to start or end your yoga practice. \\n\\nOther ways to relieve arthritis pain\\nWant to try other holistic ways to ease your pain? We’ve got you covered! Here are the top five things to add into your routine to feel like your best self!\\nAdd color to your diet! It’s so important to “eat the rainbow” eating lots of fruits and veggies gives you a vitamin boost and helps to naturally fight inflammation. \\nChange up the temp. Adding a hot or cold compress to the affected area is a quick fix when you’re feeling pain. Try a heating pad or an ice pack if you’re short on time. If you have time to relax, try soaking in a warm bath!\\nAdd herbs. Turmeric and ginger can help fight pain and inflammation in the body. Add these herbs to your meals or try ginger tea at night to wake up pain free.\\nAdd more self care to your routine. Book a deep tissue massage or a sauna session so you can relax your body and mind.\\nPractice mindfulness. A meditation practice pairs great with a new yoga practice! You can meditate on your own or get started with us in meditation class! \n\\nTry these classes to get started! \\n\\nStretch and Breath with Shrutika\\n. This class will increase range of motion, control and flexibility in the joints.\\n\\nTotal Body Yin\\n. This slow restorative practice will stretch deep into your joints and facia. This is a great practice to end your day with. \\n\\nYoga for Back Health.\\n This mostly seated class will help you work through any back pain while strengthening your spine and surrounding muscles. \\nIf you’re ready to start your journey to recovery, join us for a practice at \\nMyYogaTeacher.\\n\\nOur expert yoga therapist will help you move through your pain or start a mindfulness practice so you can get back to feeling healthy and pain free! Our 2-Week Free Trial - includes 14 days of unlimited group classes plus 2 complimentary 1-on-1 sessions, that’s a $102 value - for free!\\nThere’s a plan for every yogi! Begin your journey with us today."}},{"id":"cl31z7b95pf2h0ck3sna7w2xg","slug":"yoga-for-women-over-50","author":{"name":"Vineeta","teacherMytSlug":null,"pictureUrl":null},"title":"5 Yoga Poses for Older Women: Yoga for Women Over 50","createdAt":"2022-05-11T19:29:46.900088+00:00","coverUrl":"shfqitaozmzufddc6ift.jpg","content":{"text":"Yoga is for every body. And that’s just one of the wonderful things about it! Another wonderful thing is there are\\n specific\\n yoga poses for women, men, children, disabled people, seniors. \\nA yoga practice can be tailored to meet the varying and specific individual needs of a person or of a collective group of people. Here, I’ll be addressing the physical, mental, and emotional needs of women over the age of 50 with yoga poses that are particularly beneficial to them.\\nHi! My name is Vaneeta! I teach a\\n Yoga for Women\\n group class at MyYogaTeacher. Women are the source of life and energy on the planet. And a woman advances through many phases of life from motherhood to \\nmenopause\\n. Women who are entering the stage of life that is after menopause have specific needs that can be addressed with yoga!\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\n\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!\\nI hope you’ll try some of these yoga poses for women over 50 and then join my class on MyYogaTeacher for more!\\nOne key to doing yoga at an older age is using props that help you remain stable, safe, and aligned. I recommend using blocks and/or a chair along with your mat.\\n\\n\\n\\n1. Cat and Cow Pose\\nCat and Cow pose is great for anyone at any age, but it’s a great way for women to begin warming up their back and abdominal muscles in a way that is gradual and stable. Supporting your weight on all fours is also a great way to keep arm and chest muscles (that maybe don’t get used as much as we age) strong and conditioned. Women over 50 tend to start experiencing stiffness and reduced mobility in their backs, so cat and cow pose is perfect for helping with those issues as well!\\nAdditionally, because cat and cow pose is designed to sync with  your breath, it is a great way to cleanse emotionally. Since changes in your body can cause emotional distress, particularly in older women, this yoga pose helps women release those emotions before moving forward with more challenging poses.\\n\\n\\n\\n2. Downward Facing Dog\\nOtherwise known as “Down Dog,” this yoga pose is great for older women because it:\\nStretches out the calves, hamstrings, and back \\nBuilds strength in the arms and chest \\nIncreases flexibility in the shoulders\\nBoosts circulation of oxygen and nutrients to otherwise contracting muscles\\nShoulder joints tend to wear out as women age, which makes them susceptible to injuring their shoulders. Building strength in the arms and chest helps protect those increasingly fragile shoulder joints. \\nEmotionally, down dog instills a sense of empowerment and increases feelings of confidence and accomplishment, two things women over 50 tend to struggle with when they notice the changes in their bodies.\\nAdditionally, once a women passes through menopause, muscles tend to tighten and contract due to reduction in hormones and hormone production. Downward facing dog is a perfect yoga pose for women over 50 because it keeps their leg and back muscles lengthened and promotes good circulation!\\n\\n\n3. Modified Cobbler’s Pose\\nAs women age, it is common for them to encounter knee problems and knee pain, making some yoga poses difficult. However, many yoga poses that increase flexibility and circulation to the hip flexors and hip joints require bent knees. \\nPerforming cobbler’s pose on a block or bolster where your hips are higher than your knees helps decrease the pressure on your knees while still reaping the gentle benefits of hip stretching. You may also choose to put blocks underneath your knees or move your feet further away from your body so that the angle of bend in your knees isn’t as sharp.\\nEither way, this pose is proof that yoga for women over 50 is doable, even if you’re experiencing physical challenges and physiological changes.\\n\\n\n4. Modified Tree Pose\\nBalancing postures are a common theme in many forms of yoga. They help yogis learn how to focus better, increase concentration, and (importantly for older women) strengthen the tiny muscles in our feet and ankles.\\nOlder women may begin to experience balance issues as they age. This is common and normal!\\nThe more you work to strengthen the muscles in your feet and ankles, the less likely you will be to lose your balance! Additionally, yoga for women helps you navigate the mental changes you may experience by helping with memory, focus, and concentration.\\nUse a chair, wall, or other stable object if needed. You may also place your non-standing foot on your calf or even at your ankle until you are comfortable moving it further up.\\n\\n\\n5. Child’s Pose\\nEveryone loves child’s pose! It’s a great stretch for your back, arms, neck, and even hips and glutes. Older women may want to rest their forehead on a block and/or place a blanket underneath their hips to alleviate any discomfort.\\nTaking some much needed time in child’s pose allows women to reflect on how their body feels and release any negative thoughts about the changes that may be occurring in their body as they age.\\nI would love to have you join us in the Yoga for \\nSenior\\n class, where I not only teach a yoga class specifically catered to women’s needs but talk about common issues women face as they transition into and out of different phases of life! also Check out our latest \\nWellness\\n class for seniors!\\nMyYogaTeacher offers 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n\\nNamaste!"}},{"id":"ckufqnxdkykgn0b80viodhf9h","slug":"yoga-for-runners","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"Yoga for Runners: How Yoga Helps Runners Perform Better","createdAt":"2021-10-06T16:42:11.672793+00:00","coverUrl":"dgbpmcwawhsmhokutnzw.jpg","content":{"text":"Runners are a whole community of people. They are focused, consistent, resilient, and committed to their craft.\\nThey also tend to succumb to a whole host of physical issues specific to runners. Kind of like how tennis players often get tennis elbow (aka tendonitis) or sprained ankles from their constant change of direction, runners get shin splints, runner’s knee, plantar fasciitis, and their own set of ankle injuries.\\nIt’s no surprise to us that yoga for runners is a thing and that runners can seriously benefit from a regular yoga practice.\\nBut yoga might be a new concept to a lot of runners out there.\\nNot necessarily new in the sense they’ve never heard of it, but new in the way they’ve never thought about trying it out as a part of their training and recovery.\\nSo we wanted to discuss how yoga helps runners perform better, prevents injury, and helps their body recover.\\nIf you haven’t checked out MyYogaTeacher yet, we’d love to have you! With a continuously grown variety of classes, we’re confident that there’s a perfect class or two...or three out there for you! \\nYou can get your 2-week free trial here and take as many or as few as you want!\\n\\nYoga for core strength\\nWe’ve talked about it. You’ve talked about it. Virtually every trainer in every possible sport has talked about it. \\nCore strength.\\nAnd what is one huge benefit of yoga? A stronger core, of course!\\nFor runners, having a strong core means better torso stability when they’re running. Core strength allows a runner’s hips, pelvis, and lower back to work together seamlessly. Smoother operation of those areas means less lower back pain and fewer lower back injuries. Having a stronger core also means runners recover from missteps or loss in balance better, which may also help to prevent ankle and foot injuries!\\nPower yoga and vinyasa yoga are awesome choices for runners who are looking to improve their core strength and underused muscles.\\nBreathwork for runners: Yogic breathing\\nRunners are very focused on getting plenty of oxygen when they run. It’s a good thing, right? Right.\\nOne of the benefits of yoga for runners is that their lung function improves! Yogic breathing not only teaches runners how to breathe better, more steadily, and with more control while they’re running, it actually increases their lung capacity and strengthens the breathing muscles.\\nAnd since all yoga practices include some form of breathwork, runners benefit from yoga in an organic way.\\nYoga for runners: Flexibility\\nWe’ve mentioned this briefly in another article you’re welcome to check out titled \\nYoga for Athletes: 5 Reasons Yoga Should Be Included in Athletic Training.\\n\\nFlexibility for runners is important for keeping their overused muscles stretched out. Runners notoriously have tight hamstrings, hips, glutes, and quads. Tightness in these areas, in the long term, can cause postural problems, back pain, foot pain, and a rotated pelvis.\\nThis is where taking a yoga class for runners specifically helps them. Becoming more flexible will help their majorly used muscle groups recover while also helping to prevent injury during their runs and in their future.\\nYoga helps runners recover\\nOne of the most underused training tools in existence is...time. Recovery time, that is.\\nRecreational and hardcore athletes alike don’t spend enough time letting their bodies recover, much less use yoga as a recovery tool.\\nThe truth is yoga is the perfect recovery activity for runners. While a yoga class for runners is particularly helpful, any yoga class that involves passive stretching, such as yin yoga, will help runners release tension and relieve soreness in their muscles.\\nStretching also restores range of motion so runners can perform better after yoga.\\nBetter balance for runners\\nBalance for runners is important, particularly for trail runners, who often don’t run on an even or paved surface. Losing balance is an easy way to sprain or break ankles, incur foot injuries, and even fall, causing other injuries as well.\\nRunners who practice yoga reap more benefits than just the obvious ones. Balancing poses strengthen all the tiny muscles in the ankles and feet, which helps runners maintain their balance on uneven surfaces or regain it with more ease if they do lose it.\\nYoga poses such as tree pose, crescent lunge, extended hand-to-big-toe pose, eagle pose, high lunge, and chair pose are great yoga poses for runners to practice to help with balance.\\nPerfect yoga poses for runners\\nIf you’re a runner, we get that you may be busy or not all that comfortable participating in a yoga class (yet). So we want you to have some specific yoga poses for runners to  use before and/or after your daily run. \\nButterfly pose\\n\\n\\n\n\\nHalf pigeon pose\\n\\n\\n\n\\nHappy baby pose\\n\\n\\n\n\\nDownward facing dog pose\\n\\n\\n\n\\nLizard pose\\n\\n\\n\n\\nForward fold\\n\\n\\n\n\\nToes pose\\n\\n\n\\nQuad stretch\\n\\nWe recommend holding each pose for 1-5 minutes on each side, and be sure to come out of each pose slowly. Only stretch so far as you don’t suffer. A bit of discomfort is ok, but if there is serious pain, back off on how far you’re stretching or release the stretch completely. You will feel the difference in your muscles immediately after this series of yoga poses for runners!\\nAre you a runner or a walker? We’d love to see you on the mat here at \\nMyYogaTeacher\\n! There are many classes offered that will improve your performance, help your body recover, and help you prevent injuries common for runners. Not to mention all the other benefits that everyone gets from practicing yoga! \\nGet your free 2-week trial membership here\\n and try any of the amazing group yoga classes taught by expert, highly experienced yoga instructors from the birthplace of yoga, India. \\nSee you there!\\n\\n"}}],"blogContent":{"id":"ckomuppo02fuw0c75ob1gvgv4","slug":"yoga-for-hormonal-imbalance","author":{"name":"Rohan","teacherMytSlug":null,"pictureUrl":null},"title":"Hormonal Havoc: 6 Yoga Poses to Help Regulate Your Hormones","createdAt":"2021-05-13T12:11:42.554984+00:00","updatedAt":"2022-08-01T06:25:05.15004+00:00","coverUrl":"kdfk6tgq348b7wstjcc6.jpg","seoDescription":"Do you have a hormonal imbalance? Yoga for hormonal balance is a perfect way to help. Learn six poses for hormonal balance here!","content":{"text":"This one’s mostly for the ladies. Not that men don’t have hormones too! \\nWe know you do.\\n\\nBut if you haven’t been told (or told yourself) that you’re moody because you’re hormonal at least once in your life, then you might have a hard time understanding what’s being discussed in this article.\\n\\nAlmost all types of yoga positively impacts the endocrine system where our hormones are housed, regulated and released.\\n\\nHormones fluctuate in many stages of a woman’s life. Puberty, menstruation, pregnancy, childbirth, after childbirth, menopause. \\n\\nSometimes life wreaks havoc on our hormones as well. Things like stress, particularly consistent or constant stress, affect how our hormones are released and work.\\n\\nSymptoms of imbalanced hormones include:\\n\\n Weight gain\\nIrregular cycles\\nMood swings\\nLowered immunity \\nThyroid problems \\nPMS\\nLower back pain\\nFertility problems\\nInsomnia\\nHot flashes\\nBlood sugar imbalances\\n\\nAnd more. \\n\\nThat’s a lot. Yoga helps regulate hormones and ease or eliminate the discomforts associated with hormonal imbalances. That’s why I wanted to offer a \\nYoga for Hormonal Imbalance class\\n on myYogaTeacher!\\n\\nBecause at some point all women will experience some sort of hormonal imbalance. \\n\\n\\nIf you haven’t joined myYogaTeacher yet, you can grab a 2-week free trial here!\\n There are over 35 different classes you can take on a daily basis. All from the comfort of your own home!\\n\\nYoga helps with hormones throughout the body by stimulating the glands associated with releasing them. Yoga is also responsible for stress reduction, lower cortisol levels, and the release of endorphins.\\n\\nI want to provide you with a beginner’s list of yoga poses to help with hormonal imbalances that you can do at home with or without myYogaTeacher.\\n\\nSo try these out!\\n\\n1. Cobra pose\\n\\nThis pose stimulates the adrenal glands, helping your body combat stress and anxiety. While cobra pose is an excellent asana for your reproductive organs, it also opens up your chest, improves digestion, and stimulates the circulatory system.\\n\\nAll of which help alleviate menstrual or premenstrual symptoms like bloating, gas, cramping, stomach upset and headaches.\\n\\nAnd it’s easy to do! I recommend holding this pose for a minute while breathing deeply, releasing, and repeating a few more times for maximum benefit.\\n\\n\\n\\n2. Camel pose\\n\\nCamel pose has lots of benefits, but one is that it stimulates the thyroid and parathyroid glands, two major hormone producing glands in your neck region.\\n\\nThis pose also brings about a really nice stretch in the abdominal region, stretching out the uterine muscles and relieving menstrual cramps. The stretch in the spine helps reduce or eliminate mild lower back pain that can occur with menstruation as well.\\n\\nI recommend holding this pose for 30 seconds to a minute before coming up slowly and repeating several times. Be sure to bring your torso up first!\\n\\n\\n\\n3. Butterfly pose\\n\\nAnother really simple pose that opens up the hips massages the adrenal glands, butterfly is beneficial for relaxation and stress reduction as well.\\n\\nButterfly pose isn’t just a yoga pose for hormonal balance. It’s also a great asana for PCOS prevention and symptom relief. You’ll also feel a good stretch in the spine and lower back. \\n\\nUse a block to rest your head on if this pose gets too intense or your head doesn’t reach your feet. \\n\\nHold butterfly pose for 1-2 minutes and release.\\n\\n\\n\\n4. Bridge pose\\n\\nBridge pose strengthens your core and pelvic floor muscles. If you have lower back pain, place a block underneath your tailbone area for comfort.\\n\\nThis asana will also stimulate the thyroid and parathyroid glands located in the neck area, but be careful not to put too much pressure on your neck in bridge pose and cause an injury.\\n\\nIf you’re unsure of how to do this one or any of the poses I mention here without injuring yourself, you should definitely check out my class, Yoga for Hormonal Imbalance.\\n\\nHold for 30 seconds, and release from the top of the spine, rolling down. Repeat several times for maximum benefits!\\n\\n\\n\\n5. Child’s pose\\n\\nMany female yogis say this pose is the best for menstrual cramps. Not only does it relieve pressure from your lower back and up towards your neck, it massages and relaxes the abdominal area, including the uterine muscles, and stimulates the adrenal glands.\\n\\nChild’s pose is a pose literally anyone can do! I'm pretty certain you’ve heard of it before, but just in case, I still gave you an example of this one below.\\n\\n\\n\\n6. Supine twists\\n\\nAhhhhh, sweet relief! Supine twists are ahhhhhhmazing for menstrual cramps. As a matter of fact, other twisting poses like seated twists and standing twists are also good. \\n\\nBut who wants to sit or stand to stretch when they’re feeling yucky? Why not just lie down!\\n\\nThis is the easiest way to “wring out” the front of your body and relieve tension in the lower back. Supine twists also help you feel more relaxed and calm, which is something every woman could stand to feel a little more of during that time of the month.\\n\\nHold each side for 30 seconds to a minute, breathing deeply and repeat several times on each side.\\n\\n\\n\\n\\n\\nIf you’re menstruating, you’ll want to avoid most inversion poses like downward facing dog, hand or headstands, shoulder stands, and plough pose. These poses are not good for your menstrual flow and can even increase cramping.\\n\\nWe’d love to have you learn more about yoga poses that help with hormone imbalances and menstrual issues in my class, \\nYoga for Hormonal Imbalances! \\n\\n\\n\\nIf you’re not a myYogaTeacher member yet, you can get a 2-week free trial here\\n and try out any or all of the live group yoga classes offered. There are over 35 of them\\n","html":"<p>This one’s mostly for the ladies. Not that men don’t have hormones too! <em>We know you do.</em></p><p></p><p>But if you haven’t been told (or told yourself) that you’re moody because you’re hormonal at least once in your life, then you might have a hard time understanding what’s being discussed in this article.</p><p></p><p>Almost all types of yoga positively impacts the endocrine system where our hormones are housed, regulated and released.</p><p></p><p>Hormones fluctuate in many stages of a woman’s life. Puberty, menstruation, pregnancy, childbirth, after childbirth, menopause. </p><p></p><p>Sometimes life wreaks havoc on our hormones as well. Things like stress, particularly consistent or constant stress, affect how our hormones are released and work.</p><p></p><p>Symptoms of imbalanced hormones include:</p><p></p><ul><li><div> Weight gain</div></li><li><div>Irregular cycles</div></li><li><div>Mood swings</div></li><li><div>Lowered immunity </div></li><li><div>Thyroid problems </div></li><li><div>PMS</div></li><li><div>Lower back pain</div></li><li><div>Fertility problems</div></li><li><div>Insomnia</div></li><li><div>Hot flashes</div></li><li><div>Blood sugar imbalances</div></li></ul><p></p><p>And more. </p><p></p><p>That’s a lot. Yoga helps regulate hormones and ease or eliminate the discomforts associated with hormonal imbalances. That’s why I wanted to offer a <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\">Yoga for Hormonal Imbalance class</a> on myYogaTeacher!</p><p></p><p>Because at some point all women will experience some sort of hormonal imbalance. </p><p></p><p><a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">If you haven’t joined myYogaTeacher yet, you can grab a 2-week free trial here!</a> There are over 35 different classes you can take on a daily basis. All from the comfort of your own home!</p><p></p><p>Yoga helps with hormones throughout the body by stimulating the glands associated with releasing them. Yoga is also responsible for stress reduction, lower cortisol levels, and the release of endorphins.</p><p></p><p>I want to provide you with a beginner’s list of yoga poses to help with hormonal imbalances that you can do at home with or without myYogaTeacher.</p><p></p><p>So try these out!</p><p></p><h2>1. Cobra pose</h2><p></p><p>This pose stimulates the adrenal glands, helping your body combat stress and anxiety. While cobra pose is an excellent asana for your reproductive organs, it also opens up your chest, improves digestion, and stimulates the circulatory system.</p><p></p><p>All of which help alleviate menstrual or premenstrual symptoms like bloating, gas, cramping, stomach upset and headaches.</p><p></p><p>And it’s easy to do! I recommend holding this pose for a minute while breathing deeply, releasing, and repeating a few more times for maximum benefit.</p><p></p><img src=\"https://media.graphcms.com/resize=width:800,height:450/hHCTT5aBSKuEIdxPk2I5\" alt=\"Cobra Pose\" title=\"cobra-pose-bhujangasana.jpg\" width=\"800\" height=\"450\" /><p></p><h2>2. Camel pose</h2><p></p><p>Camel pose has lots of benefits, but one is that it stimulates the thyroid and parathyroid glands, two major hormone producing glands in your neck region.</p><p></p><p>This pose also brings about a really nice stretch in the abdominal region, stretching out the uterine muscles and relieving menstrual cramps. The stretch in the spine helps reduce or eliminate mild lower back pain that can occur with menstruation as well.</p><p></p><p>I recommend holding this pose for 30 seconds to a minute before coming up slowly and repeating several times. Be sure to bring your torso up first!</p><p></p><img src=\"https://media.graphcms.com/resize=width:730,height:487/UnhShu9jRqeKM3LHIcIH\" alt=\"Camel Pose\" title=\"ccd03714.jpg\" width=\"730\" height=\"487\" /><p></p><h2>3. Butterfly pose</h2><p></p><p>Another really simple pose that opens up the hips massages the adrenal glands, butterfly is beneficial for relaxation and stress reduction as well.</p><p></p><p>Butterfly pose isn’t just a yoga pose for hormonal balance. It’s also a great asana for PCOS prevention and symptom relief. You’ll also feel a good stretch in the spine and lower back. </p><p></p><p>Use a block to rest your head on if this pose gets too intense or your head doesn’t reach your feet. </p><p></p><p>Hold butterfly pose for 1-2 minutes and release.</p><p></p><img src=\"https://media.graphcms.com/resize=width:728,height:485/SsEobqIwTZKuGpGbxlof\" alt=\"Butterfly Pose\" title=\"37421e55669804763aca990b38.jpg\" width=\"728\" height=\"485\" /><p></p><h2>4. Bridge pose</h2><p></p><p>Bridge pose strengthens your core and pelvic floor muscles. If you have lower back pain, place a block underneath your tailbone area for comfort.</p><p></p><p>This asana will also stimulate the thyroid and parathyroid glands located in the neck area, but be careful not to put too much pressure on your neck in bridge pose and cause an injury.</p><p></p><p>If you’re unsure of how to do this one or any of the poses I mention here without injuring yourself, you should definitely check out my class, Yoga for Hormonal Imbalance.</p><p></p><p>Hold for 30 seconds, and release from the top of the spine, rolling down. Repeat several times for maximum benefits!</p><p></p><img src=\"https://media.graphcms.com/resize=width:700,height:530/c0IMtKYpSXSGZbN0DzDv\" alt=\"Bridge Pose \" title=\"23416-yoga-6-supported-bridge-pose.jpg\" width=\"700\" height=\"530\" /><p></p><h2>5. Child’s pose</h2><p></p><p>Many female yogis say this pose is the best for menstrual cramps. Not only does it relieve pressure from your lower back and up towards your neck, it massages and relaxes the abdominal area, including the uterine muscles, and stimulates the adrenal glands.</p><p></p><p>Child’s pose is a pose literally anyone can do! I&#39;m pretty certain you’ve heard of it before, but just in case, I still gave you an example of this one below.</p><p></p><img src=\"https://media.graphcms.com/resize=width:960,height:639/F5zgG8WtTi2PAYIGPfck\" alt=\"Child’s Pose \" title=\"yoga-2959214_960_720.jpg\" width=\"960\" height=\"639\" /><p></p><h2>6. Supine twists</h2><p></p><p>Ahhhhh, sweet relief! Supine twists are ahhhhhhmazing for menstrual cramps. As a matter of fact, other twisting poses like seated twists and standing twists are also good. </p><p></p><p>But who wants to sit or stand to stretch when they’re feeling yucky? Why not just lie down!</p><p></p><p>This is the easiest way to “wring out” the front of your body and relieve tension in the lower back. Supine twists also help you feel more relaxed and calm, which is something every woman could stand to feel a little more of during that time of the month.</p><p></p><p>Hold each side for 30 seconds to a minute, breathing deeply and repeat several times on each side.</p><p></p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:2000,height:1125/23hf0iTiTpafo6R7qy1i\" alt=\"Supine Twists\" title=\"annelise-hagen-spinal-twist.jpg\" width=\"2000\" height=\"1125\" /><p></p><p>If you’re menstruating, you’ll want to avoid most inversion poses like downward facing dog, hand or headstands, shoulder stands, and plough pose. These poses are not good for your menstrual flow and can even increase cramping.</p><p></p><p>We’d love to have you learn more about yoga poses that help with hormone imbalances and menstrual issues in my class, <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\">Yoga for Hormonal Imbalances! </a></p><p></p><p><a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">If you’re not a myYogaTeacher member yet, you can get a 2-week free trial here</a> and try out any or all of the live group yoga classes offered. There are over 35 of them</p><p></p>"},"category":["emotional_health"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>This one’s mostly for the ladies. Not that men don’t have hormones too! <em>We know you do.</em></p><p></p><p>But if you haven’t been told (or told yourself) that you’re moody because you’re hormonal at least once in your life, then you might have a hard time understanding what’s being discussed in this article.</p><p></p><p>Almost all types of yoga positively impacts the endocrine system where our hormones are housed, regulated and released.</p><p></p><p>Hormones fluctuate in many stages of a woman’s life. Puberty, menstruation, pregnancy, childbirth, after childbirth, menopause. </p><p></p><p>Sometimes life wreaks havoc on our hormones as well. Things like stress, particularly consistent or constant stress, affect how our hormones are released and work.</p><p></p><p>Symptoms of imbalanced hormones include:</p><p></p><ul><li><div> Weight gain</div></li><li><div>Irregular cycles</div></li><li><div>Mood swings</div></li><li><div>Lowered immunity </div></li><li><div>Thyroid problems </div></li><li><div>PMS</div></li><li><div>Lower back pain</div></li><li><div>Fertility problems</div></li><li><div>Insomnia</div></li><li><div>Hot flashes</div></li><li><div>Blood sugar imbalances</div></li></ul><p></p><p>And more. </p><p></p><p>That’s a lot. Yoga helps regulate hormones and ease or eliminate the discomforts associated with hormonal imbalances. That’s why I wanted to offer a <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\">Yoga for Hormonal Imbalance class</a> on myYogaTeacher!</p><p></p><p>Because at some point all women will experience some sort of hormonal imbalance. </p><p></p><p><a\n            class=\"inline-cta\"\n            id=b15b6a32-d551-4d4e-a2d5-8df4a438f864\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckomuppo02fuw0c75ob1gvgv4&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Hormonal Havoc: 6 Yoga Poses to Help Regulate Your Hormones&entity_slug=yoga-for-hormonal-imbalance&page_or_popup=/articles/yoga-for-hormonal-imbalance&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"b15b6a32-d551-4d4e-a2d5-8df4a438f864\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Hormonal Havoc: 6 Yoga Poses to Help Regulate Your Hormones\"\n            data-slug=\"yoga-for-hormonal-imbalance\"\n            <u>If you haven’t joined myYogaTeacher yet, you can grab a 2-week free trial here!</a></u>        \n            </a> There are over 35 different classes you can take on a daily basis. All from the comfort of your own home!</p><p></p><p>Yoga helps with hormones throughout the body by stimulating the glands associated with releasing them. Yoga is also responsible for stress reduction, lower cortisol levels, and the release of endorphins.</p><p></p><p>I want to provide you with a beginner’s list of yoga poses to help with hormonal imbalances that you can do at home with or without myYogaTeacher.</p><p></p><p>So try these out!</p><p></p><h2>1. Cobra pose</h2><p></p><p>This pose stimulates the adrenal glands, helping your body combat stress and anxiety. While cobra pose is an excellent asana for your reproductive organs, it also opens up your chest, improves digestion, and stimulates the circulatory system.</p><p></p><p>All of which help alleviate menstrual or premenstrual symptoms like bloating, gas, cramping, stomach upset and headaches.</p><p></p><p>And it’s easy to do! I recommend holding this pose for a minute while breathing deeply, releasing, and repeating a few more times for maximum benefit.</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:800,height:450/hHCTT5aBSKuEIdxPk2I5\" \n                alt=\"Cobra Pose\"\n                title=\"Cobra Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/hHCTT5aBSKuEIdxPk2I5\"\n                alt=\"Cobra Pose\"\n                title=\"Cobra Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/hHCTT5aBSKuEIdxPk2I5\"\n                alt=\"Cobra Pose\"\n                title=\"Cobra Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><h2>2. Camel pose</h2><p></p><p>Camel pose has lots of benefits, but one is that it stimulates the thyroid and parathyroid glands, two major hormone producing glands in your neck region.</p><p></p><p>This pose also brings about a really nice stretch in the abdominal region, stretching out the uterine muscles and relieving menstrual cramps. The stretch in the spine helps reduce or eliminate mild lower back pain that can occur with menstruation as well.</p><p></p><p>I recommend holding this pose for 30 seconds to a minute before coming up slowly and repeating several times. Be sure to bring your torso up first!</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:730,height:487/UnhShu9jRqeKM3LHIcIH\" \n                alt=\"Camel Pose\"\n                title=\"Camel Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:730,height:487/UnhShu9jRqeKM3LHIcIH\"\n                alt=\"Camel Pose\"\n                title=\"Camel Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:730,height:487/UnhShu9jRqeKM3LHIcIH\"\n                alt=\"Camel Pose\"\n                title=\"Camel Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><h2>3. Butterfly pose</h2><p></p><p>Another really simple pose that opens up the hips massages the adrenal glands, butterfly is beneficial for relaxation and stress reduction as well.</p><p></p><p>Butterfly pose isn’t just a yoga pose for hormonal balance. It’s also a great asana for PCOS prevention and symptom relief. You’ll also feel a good stretch in the spine and lower back. </p><p></p><p>Use a block to rest your head on if this pose gets too intense or your head doesn’t reach your feet. </p><p></p><p>Hold butterfly pose for 1-2 minutes and release.</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:728,height:485/SsEobqIwTZKuGpGbxlof\" \n                alt=\"Butterfly Pose\"\n                title=\"Butterfly Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:728,height:485/SsEobqIwTZKuGpGbxlof\"\n                alt=\"Butterfly Pose\"\n                title=\"Butterfly Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:728,height:485/SsEobqIwTZKuGpGbxlof\"\n                alt=\"Butterfly Pose\"\n                title=\"Butterfly Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><h2>4. Bridge pose</h2><p></p><p>Bridge pose strengthens your core and pelvic floor muscles. If you have lower back pain, place a block underneath your tailbone area for comfort.</p><p></p><p>This asana will also stimulate the thyroid and parathyroid glands located in the neck area, but be careful not to put too much pressure on your neck in bridge pose and cause an injury.</p><p></p><p>If you’re unsure of how to do this one or any of the poses I mention here without injuring yourself, you should definitely check out my class, Yoga for Hormonal Imbalance.</p><p></p><p>Hold for 30 seconds, and release from the top of the spine, rolling down. Repeat several times for maximum benefits!</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:700,height:530/c0IMtKYpSXSGZbN0DzDv\" \n                alt=\"Bridge Pose \"\n                title=\"Bridge Pose \"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:700,height:530/c0IMtKYpSXSGZbN0DzDv\"\n                alt=\"Bridge Pose \"\n                title=\"Bridge Pose \"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:700,height:530/c0IMtKYpSXSGZbN0DzDv\"\n                alt=\"Bridge Pose \"\n                title=\"Bridge Pose \"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><h2>5. Child’s pose</h2><p></p><p>Many female yogis say this pose is the best for menstrual cramps. Not only does it relieve pressure from your lower back and up towards your neck, it massages and relaxes the abdominal area, including the uterine muscles, and stimulates the adrenal glands.</p><p></p><p>Child’s pose is a pose literally anyone can do! I&#39;m pretty certain you’ve heard of it before, but just in case, I still gave you an example of this one below.</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:960,height:639/F5zgG8WtTi2PAYIGPfck\" \n                alt=\"Child’s Pose \"\n                title=\"Child’s Pose \"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:960,height:639/F5zgG8WtTi2PAYIGPfck\"\n                alt=\"Child’s Pose \"\n                title=\"Child’s Pose \"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:960,height:639/F5zgG8WtTi2PAYIGPfck\"\n                alt=\"Child’s Pose \"\n                title=\"Child’s Pose \"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><h2>6. Supine twists</h2><p></p><p>Ahhhhh, sweet relief! Supine twists are ahhhhhhmazing for menstrual cramps. As a matter of fact, other twisting poses like seated twists and standing twists are also good. </p><p></p><p>But who wants to sit or stand to stretch when they’re feeling yucky? Why not just lie down!</p><p></p><p>This is the easiest way to “wring out” the front of your body and relieve tension in the lower back. Supine twists also help you feel more relaxed and calm, which is something every woman could stand to feel a little more of during that time of the month.</p><p></p><p>Hold each side for 30 seconds to a minute, breathing deeply and repeat several times on each side.</p><p></p><p></p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:2000,height:1125/23hf0iTiTpafo6R7qy1i\" \n                alt=\"Supine Twists\"\n                title=\"Supine Twists\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2000,height:1125/23hf0iTiTpafo6R7qy1i\"\n                alt=\"Supine Twists\"\n                title=\"Supine Twists\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2000,height:1125/23hf0iTiTpafo6R7qy1i\"\n                alt=\"Supine Twists\"\n                title=\"Supine Twists\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><p>If you’re menstruating, you’ll want to avoid most inversion poses like downward facing dog, hand or headstands, shoulder stands, and plough pose. These poses are not good for your menstrual flow and can even increase cramping.</p><p></p><p>We’d love to have you learn more about yoga poses that help with hormone imbalances and menstrual issues in my class, <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\">Yoga for Hormonal Imbalances! </a></p><p></p><p><a\n            class=\"inline-cta\"\n            id=c8b2413f-444d-4ed8-97b0-20c135ee864a\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckomuppo02fuw0c75ob1gvgv4&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Hormonal Havoc: 6 Yoga Poses to Help Regulate Your Hormones&entity_slug=yoga-for-hormonal-imbalance&page_or_popup=/articles/yoga-for-hormonal-imbalance&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"c8b2413f-444d-4ed8-97b0-20c135ee864a\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Hormonal Havoc: 6 Yoga Poses to Help Regulate Your Hormones\"\n            data-slug=\"yoga-for-hormonal-imbalance\"\n            <u>If you’re not a myYogaTeacher member yet, you can get a 2-week free trial here</a></u>        \n            </a> and try out any or all of the live group yoga classes offered. There are over 35 of them</p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-for-hormonal-imbalance","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-for-hormonal-imbalance","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckomuppo02fuw0c75ob1gvgv4","slug":"yoga-for-hormonal-imbalance","author":{"name":"Rohan","teacherMytSlug":null,"pictureUrl":null},"title":"Hormonal Havoc: 6 Yoga Poses to Help Regulate Your Hormones","createdAt":"2021-05-13T12:11:42.554984+00:00","updatedAt":"2022-08-01T06:25:05.15004+00:00","coverUrl":"kdfk6tgq348b7wstjcc6.jpg","seoDescription":"Do you have a hormonal imbalance? Yoga for hormonal balance is a perfect way to help. Learn six poses for hormonal balance here!","content":{"text":"This one’s mostly for the ladies. Not that men don’t have hormones too! \\nWe know you do.\\n\\nBut if you haven’t been told (or told yourself) that you’re moody because you’re hormonal at least once in your life, then you might have a hard time understanding what’s being discussed in this article.\\n\\nAlmost all types of yoga positively impacts the endocrine system where our hormones are housed, regulated and released.\\n\\nHormones fluctuate in many stages of a woman’s life. Puberty, menstruation, pregnancy, childbirth, after childbirth, menopause. \\n\\nSometimes life wreaks havoc on our hormones as well. Things like stress, particularly consistent or constant stress, affect how our hormones are released and work.\\n\\nSymptoms of imbalanced hormones include:\\n\\n Weight gain\\nIrregular cycles\\nMood swings\\nLowered immunity \\nThyroid problems \\nPMS\\nLower back pain\\nFertility problems\\nInsomnia\\nHot flashes\\nBlood sugar imbalances\\n\\nAnd more. \\n\\nThat’s a lot. Yoga helps regulate hormones and ease or eliminate the discomforts associated with hormonal imbalances. That’s why I wanted to offer a \\nYoga for Hormonal Imbalance class\\n on myYogaTeacher!\\n\\nBecause at some point all women will experience some sort of hormonal imbalance. \\n\\n\\nIf you haven’t joined myYogaTeacher yet, you can grab a 2-week free trial here!\\n There are over 35 different classes you can take on a daily basis. All from the comfort of your own home!\\n\\nYoga helps with hormones throughout the body by stimulating the glands associated with releasing them. Yoga is also responsible for stress reduction, lower cortisol levels, and the release of endorphins.\\n\\nI want to provide you with a beginner’s list of yoga poses to help with hormonal imbalances that you can do at home with or without myYogaTeacher.\\n\\nSo try these out!\\n\\n1. Cobra pose\\n\\nThis pose stimulates the adrenal glands, helping your body combat stress and anxiety. While cobra pose is an excellent asana for your reproductive organs, it also opens up your chest, improves digestion, and stimulates the circulatory system.\\n\\nAll of which help alleviate menstrual or premenstrual symptoms like bloating, gas, cramping, stomach upset and headaches.\\n\\nAnd it’s easy to do! I recommend holding this pose for a minute while breathing deeply, releasing, and repeating a few more times for maximum benefit.\\n\\n\\n\\n2. Camel pose\\n\\nCamel pose has lots of benefits, but one is that it stimulates the thyroid and parathyroid glands, two major hormone producing glands in your neck region.\\n\\nThis pose also brings about a really nice stretch in the abdominal region, stretching out the uterine muscles and relieving menstrual cramps. The stretch in the spine helps reduce or eliminate mild lower back pain that can occur with menstruation as well.\\n\\nI recommend holding this pose for 30 seconds to a minute before coming up slowly and repeating several times. Be sure to bring your torso up first!\\n\\n\\n\\n3. Butterfly pose\\n\\nAnother really simple pose that opens up the hips massages the adrenal glands, butterfly is beneficial for relaxation and stress reduction as well.\\n\\nButterfly pose isn’t just a yoga pose for hormonal balance. It’s also a great asana for PCOS prevention and symptom relief. You’ll also feel a good stretch in the spine and lower back. \\n\\nUse a block to rest your head on if this pose gets too intense or your head doesn’t reach your feet. \\n\\nHold butterfly pose for 1-2 minutes and release.\\n\\n\\n\\n4. Bridge pose\\n\\nBridge pose strengthens your core and pelvic floor muscles. If you have lower back pain, place a block underneath your tailbone area for comfort.\\n\\nThis asana will also stimulate the thyroid and parathyroid glands located in the neck area, but be careful not to put too much pressure on your neck in bridge pose and cause an injury.\\n\\nIf you’re unsure of how to do this one or any of the poses I mention here without injuring yourself, you should definitely check out my class, Yoga for Hormonal Imbalance.\\n\\nHold for 30 seconds, and release from the top of the spine, rolling down. Repeat several times for maximum benefits!\\n\\n\\n\\n5. Child’s pose\\n\\nMany female yogis say this pose is the best for menstrual cramps. Not only does it relieve pressure from your lower back and up towards your neck, it massages and relaxes the abdominal area, including the uterine muscles, and stimulates the adrenal glands.\\n\\nChild’s pose is a pose literally anyone can do! I'm pretty certain you’ve heard of it before, but just in case, I still gave you an example of this one below.\\n\\n\\n\\n6. Supine twists\\n\\nAhhhhh, sweet relief! Supine twists are ahhhhhhmazing for menstrual cramps. As a matter of fact, other twisting poses like seated twists and standing twists are also good. \\n\\nBut who wants to sit or stand to stretch when they’re feeling yucky? Why not just lie down!\\n\\nThis is the easiest way to “wring out” the front of your body and relieve tension in the lower back. Supine twists also help you feel more relaxed and calm, which is something every woman could stand to feel a little more of during that time of the month.\\n\\nHold each side for 30 seconds to a minute, breathing deeply and repeat several times on each side.\\n\\n\\n\\n\\n\\nIf you’re menstruating, you’ll want to avoid most inversion poses like downward facing dog, hand or headstands, shoulder stands, and plough pose. These poses are not good for your menstrual flow and can even increase cramping.\\n\\nWe’d love to have you learn more about yoga poses that help with hormone imbalances and menstrual issues in my class, \\nYoga for Hormonal Imbalances! \\n\\n\\n\\nIf you’re not a myYogaTeacher member yet, you can get a 2-week free trial here\\n and try out any or all of the live group yoga classes offered. There are over 35 of them\\n","html":"<p>This one’s mostly for the ladies. Not that men don’t have hormones too! <em>We know you do.</em></p><p></p><p>But if you haven’t been told (or told yourself) that you’re moody because you’re hormonal at least once in your life, then you might have a hard time understanding what’s being discussed in this article.</p><p></p><p>Almost all types of yoga positively impacts the endocrine system where our hormones are housed, regulated and released.</p><p></p><p>Hormones fluctuate in many stages of a woman’s life. Puberty, menstruation, pregnancy, childbirth, after childbirth, menopause. </p><p></p><p>Sometimes life wreaks havoc on our hormones as well. Things like stress, particularly consistent or constant stress, affect how our hormones are released and work.</p><p></p><p>Symptoms of imbalanced hormones include:</p><p></p><ul><li><div> Weight gain</div></li><li><div>Irregular cycles</div></li><li><div>Mood swings</div></li><li><div>Lowered immunity </div></li><li><div>Thyroid problems </div></li><li><div>PMS</div></li><li><div>Lower back pain</div></li><li><div>Fertility problems</div></li><li><div>Insomnia</div></li><li><div>Hot flashes</div></li><li><div>Blood sugar imbalances</div></li></ul><p></p><p>And more. </p><p></p><p>That’s a lot. Yoga helps regulate hormones and ease or eliminate the discomforts associated with hormonal imbalances. That’s why I wanted to offer a <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\">Yoga for Hormonal Imbalance class</a> on myYogaTeacher!</p><p></p><p>Because at some point all women will experience some sort of hormonal imbalance. </p><p></p><p><a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">If you haven’t joined myYogaTeacher yet, you can grab a 2-week free trial here!</a> There are over 35 different classes you can take on a daily basis. All from the comfort of your own home!</p><p></p><p>Yoga helps with hormones throughout the body by stimulating the glands associated with releasing them. Yoga is also responsible for stress reduction, lower cortisol levels, and the release of endorphins.</p><p></p><p>I want to provide you with a beginner’s list of yoga poses to help with hormonal imbalances that you can do at home with or without myYogaTeacher.</p><p></p><p>So try these out!</p><p></p><h2>1. Cobra pose</h2><p></p><p>This pose stimulates the adrenal glands, helping your body combat stress and anxiety. While cobra pose is an excellent asana for your reproductive organs, it also opens up your chest, improves digestion, and stimulates the circulatory system.</p><p></p><p>All of which help alleviate menstrual or premenstrual symptoms like bloating, gas, cramping, stomach upset and headaches.</p><p></p><p>And it’s easy to do! I recommend holding this pose for a minute while breathing deeply, releasing, and repeating a few more times for maximum benefit.</p><p></p><img src=\"https://media.graphcms.com/resize=width:800,height:450/hHCTT5aBSKuEIdxPk2I5\" alt=\"Cobra Pose\" title=\"cobra-pose-bhujangasana.jpg\" width=\"800\" height=\"450\" /><p></p><h2>2. Camel pose</h2><p></p><p>Camel pose has lots of benefits, but one is that it stimulates the thyroid and parathyroid glands, two major hormone producing glands in your neck region.</p><p></p><p>This pose also brings about a really nice stretch in the abdominal region, stretching out the uterine muscles and relieving menstrual cramps. The stretch in the spine helps reduce or eliminate mild lower back pain that can occur with menstruation as well.</p><p></p><p>I recommend holding this pose for 30 seconds to a minute before coming up slowly and repeating several times. Be sure to bring your torso up first!</p><p></p><img src=\"https://media.graphcms.com/resize=width:730,height:487/UnhShu9jRqeKM3LHIcIH\" alt=\"Camel Pose\" title=\"ccd03714.jpg\" width=\"730\" height=\"487\" /><p></p><h2>3. Butterfly pose</h2><p></p><p>Another really simple pose that opens up the hips massages the adrenal glands, butterfly is beneficial for relaxation and stress reduction as well.</p><p></p><p>Butterfly pose isn’t just a yoga pose for hormonal balance. It’s also a great asana for PCOS prevention and symptom relief. You’ll also feel a good stretch in the spine and lower back. </p><p></p><p>Use a block to rest your head on if this pose gets too intense or your head doesn’t reach your feet. </p><p></p><p>Hold butterfly pose for 1-2 minutes and release.</p><p></p><img src=\"https://media.graphcms.com/resize=width:728,height:485/SsEobqIwTZKuGpGbxlof\" alt=\"Butterfly Pose\" title=\"37421e55669804763aca990b38.jpg\" width=\"728\" height=\"485\" /><p></p><h2>4. Bridge pose</h2><p></p><p>Bridge pose strengthens your core and pelvic floor muscles. If you have lower back pain, place a block underneath your tailbone area for comfort.</p><p></p><p>This asana will also stimulate the thyroid and parathyroid glands located in the neck area, but be careful not to put too much pressure on your neck in bridge pose and cause an injury.</p><p></p><p>If you’re unsure of how to do this one or any of the poses I mention here without injuring yourself, you should definitely check out my class, Yoga for Hormonal Imbalance.</p><p></p><p>Hold for 30 seconds, and release from the top of the spine, rolling down. Repeat several times for maximum benefits!</p><p></p><img src=\"https://media.graphcms.com/resize=width:700,height:530/c0IMtKYpSXSGZbN0DzDv\" alt=\"Bridge Pose \" title=\"23416-yoga-6-supported-bridge-pose.jpg\" width=\"700\" height=\"530\" /><p></p><h2>5. Child’s pose</h2><p></p><p>Many female yogis say this pose is the best for menstrual cramps. Not only does it relieve pressure from your lower back and up towards your neck, it massages and relaxes the abdominal area, including the uterine muscles, and stimulates the adrenal glands.</p><p></p><p>Child’s pose is a pose literally anyone can do! I&#39;m pretty certain you’ve heard of it before, but just in case, I still gave you an example of this one below.</p><p></p><img src=\"https://media.graphcms.com/resize=width:960,height:639/F5zgG8WtTi2PAYIGPfck\" alt=\"Child’s Pose \" title=\"yoga-2959214_960_720.jpg\" width=\"960\" height=\"639\" /><p></p><h2>6. Supine twists</h2><p></p><p>Ahhhhh, sweet relief! Supine twists are ahhhhhhmazing for menstrual cramps. As a matter of fact, other twisting poses like seated twists and standing twists are also good. </p><p></p><p>But who wants to sit or stand to stretch when they’re feeling yucky? Why not just lie down!</p><p></p><p>This is the easiest way to “wring out” the front of your body and relieve tension in the lower back. Supine twists also help you feel more relaxed and calm, which is something every woman could stand to feel a little more of during that time of the month.</p><p></p><p>Hold each side for 30 seconds to a minute, breathing deeply and repeat several times on each side.</p><p></p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:2000,height:1125/23hf0iTiTpafo6R7qy1i\" alt=\"Supine Twists\" title=\"annelise-hagen-spinal-twist.jpg\" width=\"2000\" height=\"1125\" /><p></p><p>If you’re menstruating, you’ll want to avoid most inversion poses like downward facing dog, hand or headstands, shoulder stands, and plough pose. These poses are not good for your menstrual flow and can even increase cramping.</p><p></p><p>We’d love to have you learn more about yoga poses that help with hormone imbalances and menstrual issues in my class, <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-hormonal-imbalance-by-gomati\">Yoga for Hormonal Imbalances! </a></p><p></p><p><a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">If you’re not a myYogaTeacher member yet, you can get a 2-week free trial here</a> and try out any or all of the live group yoga classes offered. There are over 35 of them</p><p></p>"},"category":["emotional_health"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"e7bf6748-c186-464a-9341-235b1ec55f40","student_uuid":"999b9840-75f0-4452-aeee-14a155d88c8d","teacher_uuid":"f8517416-1336-4367-8d35-4096c248e4b9","teacher_name":"Priyanka Nair","teacher_first_name":"Priyanka","teacher_slug":"priyanka-4","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1607333328/teacher/photos/kpmx4hv39rm6yuhoyfze.jpg","group_session_name":"Yoga for Back Health","group_session_description":"Back pain can be caused by many things, but doctors agree that yoga is a great way to help it. Our instructors will guide you through strengthening and lengthening poses to give you the relief you deserve. 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