Are you a teen suffering from scoliosis? A new clinical trial can help

{"slug":"yoga-for-scoliosis-free-clinical-trial","recentPosts":[{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for Pregnancy is excellent for stress relief, pain relief, and preparation for labor. Read more to understand the benefits of Yoga for Pregnancy","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\nBeen sitting too long? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery.  \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"},"category":[]},{"id":"cl8ka13l4ionz0ck2fe0pme7l","slug":"chronic-neck-pain-relief-yoga-poses","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Are you suffering with Chronic Neck Pain? 10 yoga poses to find relief!","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:11:15.683866+00:00","coverUrl":"rbh6duxy7hy3y207sg1c.jpg","content":{"text":"Do you suffer from chronic neck pain? Nearly 30-50% of adults suffer from recurring neck pain. \\nNeck pain can be a common occurrence for people who:\\nhave long commutes or sit at a desk all day\\nwho have issues with posture \\nwho have chronic sleep issues\\nOur neck and shoulders can also be a place where we may carry tension or pain due to stress. In any case, the good news is yoga can help you to relieve your neck pain and move on symptom free! \\nDaily changes you can make to avoid neck pain\\nStay in alignment. Keep good posture and try not to carry heavy bags on one side of your body. Also, if you sit at a desk and work on a computer, move your monitor to eye-sight so you’re not looking up or down. Need help finding your center? \\nWe can help here at MyYogaTeacher! \\n\\nStay active! It’s important to stay mobilized.  If you sit all day, take breaks to move around and give your body a break from being stuck in one position. Can’t take breaks at work? Try to go for a walk on lunch or maybe before or after your workday. \\nCheck your sleep environment. Make sure your mattress and pillows are still in good shape. Look into the best pillows for your sleep type or body. Getting quality sleep will help you avoid tossing and turning and can be your remedy to wake pain free. \\nIf you’re feeling like you need to move, starting with any slower yoga practice will help! Yin, hatha and restorative classes will all leave your body feeling relaxed, renewed and free of pain. Want to flow on your own? Here are our top ten poses to try! \\n10 Yoga Poses to relieve Chronic Neck Pain :\\n1. Easy seat with ear to shoulder stretch\\nThis pose releases your neck and shoulders and helps relieve tension and stress.\\nStart by sitting with your legs crossed and a straight back. Shoulders down. Bring your ear down to your shoulder. To deepen the stretch, bring your opposite arm overhead. \\n\\n\\n\\n2. Child’s Pose\\nReleases tension in the upper body including the neck and chest.\\nBring your knees as wide as the mat and sit into your heels. You can bring your chest to the mat and extend your arms forward or come to rest on a pillow or bolster. Try to hold this pose for up to 5 breaths. \\n\\n\\n\\n3. Downward facing dog\\nHelps to relieve neck pain by strengthening the upper body and releasing the spine. \\nStart by coming onto all fours. Check your alignment- make sure your shoulders are over your wrist, and your hips over your knees. Without changing the position of your hands and feet, push up and back to bring your heels into the ground. Relax your head, neck and shoulders down. \\n\\n\\n\\n4. Bridge Pose\\nReleases chest, neck, spine and hips.\\nLay down on your mat, bring your feet as close to your glutes as possible. Bring your hands to the sides of your body palms down. Push into the feet and hands while you lift your core and back to the ceiling. Try to relax and breathe here. \\n\\n\\n\\n5. Wide Leg forward fold\\nReleases spine, neck and back. If you’re in pain perform this stretch slowly, and come up one vertebrae at a time. \\nBring your feet as wide as you can, feet facing forward. Hinge at the hips and slowly bend forward and down towards your feet. You can hang here or grab yogi toe lock around your big toe. \\n\\n\\n\\n6. Cow face pose\\nStrengthens core and spine.\\nSit up tall and stack your knees directly over one another. Reach one arm back around your waist and one arm over your shoulder with your palms reaching towards one another. If you can, clasp your hands. If not, rest them on your back, you will still benefit from the pose. \\n\\n\\n\\n7. Sphinx pose\\nThis pose will help to physically open up the shoulders and neck. Looking side to side slowly is a great addition to the pose. \\nLie on your stomach and bring your hands next to your chest facing down. On your inhale press into the ground and lift your upper body. \\n\\n\\n\\n8. Thread the Needle \\nIncreases mobility and releases tension in the upper body. \\nCome on to all fours. Check your alignment, make sure your hips are over your knees, shoulders over your wrist. Reach one arm out to the side and thread it through the opposite side under your ribs. You can stay here or open up the opposite side by reaching the hand to the back or straight up and over. Make sure to do both sides. \\n\\n\\n\\n9. Legs up the wall\\nReleases tension and stress from the upper body by reversing blood flow. \\nFind a wall near your practice space and sit next to the wall as close as possible. Lower your head, neck and shoulders onto your mat, then roll onto your back and stretch your legs up the wall. You can stay in this restorative pose for up to 10 minutes. \\n\\n\\n\\n10. Savasana\\nSavasana releases any stress, lowers heart rate and calms the body. \\nCome onto your back on your mat, and release your body down. This is known as corpse pose because it is a full and final rest at the end of our practice. Release and let go of any and all tension. \\n\\n\\n\\nClasses to help relieve neck pain \\n\\nYoga fusion for joints \\n- This class will help you roll out your joint pain and stretch your tight limbs and joints. \\n\\nYoga for Back Pain\\n - Sometimes, neck pain can be caused by tightness in the spine. Experts say yoga helps soothe muscle pains. Try this class to strengthen and lengthen your neck and back for pain relief! \\n\\nYoga for Neck and Shoulder Pain\\n - Do you sit all day at work? Struggle with your posture? This class will help relieve upper body tension. \\n\nSo if you’re ready to make your neck pain a thing of the past, join us today. Our trial includes two free weeks of group fitness classes, one on one classes and so much more! \\nGet started on your yoga journey now!\\n"},"category":["yoga_poses"]},{"id":"cl8cuq5nnh5860biyek2vhu2w","slug":"reproductive-rights-for-women-yoga-workshop","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Reproductive Rights for Women Yoga Workshop - Supporting Women Through Yoga","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-22T09:28:27.679552+00:00","coverUrl":"dkjwcigamkavxe0yziwq.jpg","content":{"text":"Announcing MyYogaTeacher’s first ever Reproductive Rights for Women Yoga Workshop!\\nHere at MyYogaTeacher, we believe in the wisdom of women to make their own choices about their health. \\n\\nThat’s why we’re excited to offer the\\n Reproductive Rights for Women Yoga Workshop on October 2 from 9 AM - 11 AM PST (12 PM - 2 PM EST) for only $10!\\nIn the past, our community events have been free. So why are we charging a nominal fee for this one?\\nBecause ALL proceeds from the Reproductive Rights for Women Yoga Workshop go to support the \\nCenter for Reproductive Rights\\n charity, a nonprofit organization, the \\nonly\\n global legal advocacy organization dedicated to advancing reproductive rights.\\nIn the wake of the Supreme Court’s decision to overturn Roe vs Wade and on the day before the new term of the Supreme Court begins, we think this workshop is a perfect way to silently protest this new ruling through self-care and donations to an organization like the Center for Reproductive Rights.\\nThis will also be a time of healing and processing with a couple of awesome expert yoga instructors!\\nHow to join the Reproductive Rights for Women Yoga Workshop\\nWhether you’re a member or not, \\nJust click this link and register \\nas you would any other group class! Simple as that.\\nIntroducing a very special guest yoga instructor coming just for this event!\n\\nMeet Harpinder Mann, RYT-500!\\n\\n\n\\nHarpinder is a yoga, meditation, mindfulness teacher, and decolonizing activist based in Los Angeles. She works with women of color who want to reclaim their power and intuition through the lens of a spiritual, joyful, and sustainable path. Her studies have spanned from reading the Japji Sahib since she was 3, to over 700 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga. \\nWe’re super excited to have her lead the beginning of the workshop. Afterwards, MyYogaTeacher yoga instructor, \\nTrupti Parikh\\n, will lead us in asanas, and a discussion session will follow.\\nAre you ready to experience a workshop where we solely focus on supporting and advocating for women’s health \\nwhile\\n improving our mental, emotional, and physical health?\\n\\nJoin us for the Reproductive Rights for Women Yoga Workshop!\\n\\nTogether, we make a difference."},"category":["workshops"]},{"id":"cl8a9804vy5de0biznpg4ai2t","slug":"yoga-benefits-for-runners","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?","subTitle":null,"seoTitle":null,"seoDescription":"Adopting an active yoga practice to complement your running routine can have tons of benefits! Read now to learn more","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-20T13:50:56.406936+00:00","coverUrl":"tbdacuzob0fuqml8dyjd.jpg","content":{"text":"Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is great for your heart and body but can also be a huge strain on the muscles. Having an active yoga practice to complement your running routine can have tons of benefits! Let’s dive into how yoga can help!\\n1. Breathing\\nProper breathing and breath stabilization are both incredibly important principles in Yoga and Running. If you can practice proper breathing while running, you can maintain speed longer because you will take long deeper breaths to match your long strides, instead of short breaths which cause instability and speed decline.\\nPracticing Pranayama for runners - \\nAdding a pranayama breath practice before a run can help you to maintain focus as well as speed. Even if running is a release for you, and feels relaxing, Using breathwork to relax and focus can help you clearly see the physical and mental road ahead. Pranayama can also help if things are going off course on your run. If you need to regain control, you can come back to your breath and refocus. With these practices together, your run really can be a religious experience, or a way to relieve stress! \\nTo start a pranayama practice, all you need to do is focus on controlling your inhale and exhale. Start by standing tall and relaxed, or sitting tall and calm if you prefer. Close your eyes and focus inward. Start by breathing in for two and out for two. As you continue to grow your practice, you can  build up to breathing in for six and out for six. You can even play with pausing for two to four breaths in between your inhale and exhale. When you finally build a practice you’re confident with, you can start to set intentions and visualize your success. With this practice, you’ll begin to see your running dreams come true!\\n\\n2. Flexibility/Strength\\nIt would be great if in life, we only ever needed to do one thing to get to our goals. But in reality,just like we can’t have cookies for every meal, cross training for runners is essential to maintaining a long term healthy routine. While you could easily just add weight training or stretching a la cart into your week, yoga gives you more by going deeper and getting into those smaller, harder to access ligaments and tendons you might otherwise miss with strength training . Adding yoga into your running routine can reduce the risk of injury and help to maintain your goals. The more flexible your muscles are, the less likely they are to tense up or be stressed during running so you can move with more confidence and ease. Not to mention, it’s always great to look forward to a nice long stretch after a run. \\n\n3. Conditioning \\nWe all know running is GREAT for your cardiovascular health, can add years on to your life and keep your heart pumping at its best! But it doesn’t matter if you’re a beginner or a veteran, running can make your body sore. Yoga is great for conditioning those tired and fatigued muscles without having to “take a day off” to rest. In between your runs or on conditioning days, you can take a class focused on your back or knee health, or even a class to open tight hips after a long run. There’s nothing the magic of yoga can’t do! \\n\n4. Balance/Posture\\nEven though running is a “walk in the park” compared to ballet where balance is concerned, you still need to do your best to focus on alignment while you move.\\nYoga can improve your running form by elongating the limbs so you cover more ground in less time. You'll be PR’ing in no time! Proper alignment is also important when running because as you increase your speed, the level of impact (and injury) becomes greater. Maintaining your body's alignment during movement assures you arrive at the finish line aliment free! Love a tree pose? Want to learn to fly into a warrior? Lots of yoga poses force you to balance on one leg, which helps you to build a unilateral movement practice much like the ebbs and flows you take while running. \\n5. Stress and Mental Clarity\\nFeeling stressed before a big run? Worried about your PR? Yoga can help! Focus your breathing and set an intention. You’ve got this!\\nFocus and clarity are so important when running so you can know where you’re headed and stay on track. Add your yoga practice in before training or race days and you’ll feel your worries melt away. According to scientists at \\nHarvard,\\n adding just minutes of yoga to your week can improve your outlook, slow down the body and decrease stress. You’ll find your body will be more relaxed, focused and ready to run for those goals when you release your tension with yoga. \\nGetting started:\\nSo what do you need to get started? Simple! Yourself, a mat, some water and a quiet space are all you need! Are you ready to add yoga into your running routine? \\nGet started with a two week free trial of our classes and one on one sessions!\\n\\nLet’s figure out where your yoga practice would serve you best! \\nDoing yoga BEFORE your run will help you to warm up your muscles and ligaments. By fully warming up your body before you hit the pavement, you decrease the chances of injury, help with an easier recovery and can improve your PR as you continue to train! \\nBest Yoga Poses to practice before a run :\\nHigh Lunge - This pose stretches the legs from top of the thighs down to the ankle\\n\\nWarrior II - Helps with focus and stamina. Great before heading out!\\n\\nSide angle bend - This stretch helps to stretch the side body and release any tension in the shoulders and spine. \\n\\n⁠Prefer to do yoga after your run? That’s a great option too! Yoga is great for recovery after a run! Finishing your running routine with a yoga stretch helps you to rebalance. You can stretch muscles or limbs that became tight during your run and strengthen anything  that may have become fatigued. You can also refocus and deepen your breath to reset for the next part of your day. \\nBest Yoga Poses to practice after a run :\\nButterfly Pose - a basic hip opener to ease into your stretch\\n\\nHalf Pigeon - A great pose for multiple alignments! Working through the psoas and hip flexors. Make sure to practice on both sides.\\n\\nHappy Baby - This pose is great for finishing up your hip opener extension while giving a nice massage to the back and stretching the soles of the feet.\\n\\nWant to take a class? Try some of our favorite classes for runners!\\n\\nYoga for Strength and flexibility \\n\\n\\nYoga for Knee Pain\\n\\n\\nYoga for Back health\\n\\nReady to join us for class? \\nGet started with a free trial now! \\n\\nRemember, with a great training plan for your runs, and an ongoing yoga practice you’ll be ready to run to your greatest finish line feeling and looking your best! Just like peanut butter and jelly, yoga and running are great together!"},"category":["fitness","yoga"]},{"id":"cl81n0o6wh1g80ajz2gpco553","slug":"yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How to Start Doing Yoga at Home","subTitle":"Everything you need to know for an at-home yoga routine","seoTitle":null,"seoDescription":"Get a beginner’s guide to starting yoga at home with tips and suggestions for setting up your own practice, including online yoga classes and private lessons.","readTime":null,"excerpt":"Learn how to perform yoga at home with this quick and easy guide","tags":[],"createdAt":"2022-09-14T13:07:13.39269+00:00","coverUrl":"cqivxw3vkrcihpumlny7.jpg","content":{"text":"There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, and health issues. The good news is you can set up your own yoga practice at home, and still get all the benefits of a regular yoga routine — without the studio. It can also be a great way to integrate yoga into your life on a regular basis, and it’s easy to do in your own home.\\nCan Anyone do Yoga at Home?\\nAnyone can perform yoga at home, and you don’t have to be an advanced yogi to try. Even beginners can practice yoga in a home environment, all you need is adequate floor space, a few (optional) pieces of equipment, and guidelines for practicing the primary yoga poses. \\nIf you’re a beginner, it’s recommended to first learn from a certified yoga instructor, so you can progress with the proper technique and alignment to avoid injury. Thanks to online learning platforms like\\n MyYogaTeacher\\n, you can still practice yoga at home with the help of a qualified teacher.\\n11 Tips on How to Perform Yoga At Home\\nThe idea of starting a yoga practice in your very own living room can seem daunting or intimidating at first, especially if you’re accustomed to attending classes in a yoga studio. But with a little bit of preparation and creativity, you can set up your own yoga space and develop a mindful yoga routine that can benefit your life.\\nHere are some suggestions to help get you started:\\n1. Make Space in Your Home for Yoga\\nIt’s easy (and fun) to make your own yoga space, and you can design it as a temporary space or a dedicated one, depending on your needs. All you need is enough floor space to move around and stretch out the full length of your body — a little more than the length and width of your yoga mat. This can be your living or bedroom floor, your kitchen, or your backyard. Just make sure there isn’t any furniture or objects lying around that could get in your way or cause injury.\\n2. Decorate With Calming Accessories\\nYou can also create a comfortable and inviting space for yoga by hanging calming or inspiring artwork on the wall, lighting a candle or incense, and keeping a few house plants nearby for a pleasing atmosphere. The more you can tailor and dedicate your space for yoga, the easier it will be to motivate yourself to keep up a steady routine. Hanging a mirror in front of your practice space is also helpful in maintaining the correct alignment while performing postures.\\n3. Be Prepared With the Right Equipment\\n\\nYou’ll want to invest in a yoga mat, and it’s wise to also keep modifying props on hand — like blocks, bolsters, blankets, and a strap. If you’re just starting out and you’d like to improvise for props, you can use pillows, blankets, and other items around the house to suit your needs. Just make sure your props are sturdy, supportive, and nearby for when you need them.\\n4. Practice Regularly\\nThe best part about practicing yoga at home is it can be done any time you want. The challenge lies in your dedication and commitment to the practice even when your couch appears more inviting.\\n \\nAccording to this study\\n, it can take anywhere from 18 to 254 days to create a new habit. It’s important to be patient with yourself and identify guidelines for your practice that you can realistically follow through with. \\n5. Schedule Your Yoga Session\\nSet yourself up for success by committing to your yoga practice at a certain time of day, and for a specified number of days per week. It’s best to start out easy with goals that are achievable and progress as you gain momentum. For instance, if you’ve never been an early riser, don’t expect yourself to suddenly start practicing yoga at dawn. If that’s the case, try scheduling your yoga session for late morning, afternoon or evening, and keep your existing schedule in mind when planning a time that works for you.\\n6. Keep it Simple\\nRegardless of your experience or ability level, practicing yoga at home means watching out for your own safety. Make sure you have props handy for when you need them, and avoid overdoing it with strenuous poses. When it doubt, keep your routine simple. Even if you’re an advanced yogi, those basic, primary yoga poses are still an important part of a holistic yoga practice, and may be less likely to cause injury.\\n7. Listen to Your Body\\nThe best way to avoid getting hurt while practicing yoga at home is to listen to your body. If any posture causes you discomfort or pain, stop practicing it immediately — no matter how easy or difficult the pose. Don’t push yourself too hard, and remember to focus on your alignment. If you are unsure of how to execute a specific pose, try learning it from a certified instructor before performing it on your own at home.\\n8. Take an Online Yoga Class\\n\\nBy far the best way to practice yoga at home is with an online class. This way, you get all the benefits of doing yoga at home in your own time, with the added help of an instructor who can make sure you’re performing poses safely and effectively. You can find\\n \\nonline group classes\\n for every type of yoga at\\n \\nMyYogaTeacher\\n, with over 42 classes offered throughout the day. Private, 1-on-1 instructors are also available for at-home yoga, giving you plenty of options to get the right kind of training while still practicing in the comfort of your own home.\\n9. Squeeze in a Short Practice\\nThe beauty of an at-home yoga practice means you can squeeze in a quick session when you just have 20-30 minutes of time. Even short yoga routines are beneficial for your body and mind, and performing a few of the primary yoga poses on a daily basis will change your life for the better. Try incorporating the Sun Salutation flow series into your morning routine when you first get out of bed in the morning, or practicing some relaxing poses like Legs-Up-The-Wall or Savasana in the evening. \\n10. Switch it Up and Make it Fun\\nYoga doesn’t always have to be serious, and you can make your home yoga practice fun and spontaneous for you and your family. Practicing with your kids is a great way to help them learn mindfulness and self-awareness, while stretching and strengthening their growing bodies. You can also take your practice to the backyard to enjoy sunshine and good weather, or invite friends over to share in the experience. Don’t be afraid to think outside the box!\\n11. End Every Practice With Savasana\\nWhen practicing yoga at home, it can be tempting to skip important parts of the journey due to time constraints, distractions, or disinterest. If there is one element of yoga you should never skip, it’s Savasana, or otherwise known as Corpse pose. Always end your practice with 5 minutes of relaxation to help your body integrate the routine. Keep a blanket nearby to warm your body after it has cooled down, and consider an eye pillow to help you relax. Your body and mind will thank you as you move on to the rest of your day, having given yourself the gift of healthy movement to better your life."},"category":["yoga","therapy"]}],"randomPosts":[{"id":"ckfqzbak8025a0178p0voa977","slug":"what-is-three-part-breath","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"What Is Three Part Breath?","createdAt":"2020-03-30T00:00:00+00:00","coverUrl":"Social-post-10-1.png","content":{"text":"Yogis tend to view breath differently, and no story greater sums up this concept than hearing about the tests police offers have to take in the academy. In one of the tests, contenders are strapped in to a lie detector and asked several questions. They are also asked something every yogi hates to hear:\\n\\n“Just breathe normally.”\\n\\nI have taught yoga for four years, and any time someone tells me to focus on my breathing I snap into Three Part Breath. It is hardly conscious, but as the soon-to-be-frustrated LAPD testing assistant would attest to, it is far different from “breathing normally.”\\n\\nThree Part Breath stems from the Pranayama concept of \\nyoga\\n— the idea that through controlling our breath we can control our minds and, potentially, tap into a higher power. In Sanskrit, Prana means life force, or breath sustaining the body; Ayama translates as “to extend or draw out.” Extending and lengthening our breaths calms and quiets the mind, which is the goal of yoga as a whole. \\n\\nThrowing poses in the mix was designed for us to challenge that control— an expert yogi can control their breath even in handstand or with their feet behind their head. The struggle of that breath control, for most of us, is a reminder that we are human, and thus we are all works in progress. \\n\\n[CTA-DEFAULT]\\nWhere do we start with\\n Pranayama\\n? Three Part Breath. \\n\\nSenior yoga teacher Swami Karunananda states, “three-part deep breathing is the foundation of all the yogic breathing techniques. Studies have shown that you can take in and give out seven times as much air— that means seven times as much oxygen, seven times as much prana— in a three-part deep breath than in a shallow breath.” \\n\\nIn yoga, you are encouraged to flow through your practice maintaining this three-part breath to the best of your ability. It helps you focus your mind, relieve stress, and move inward, deepening your poses and strengthening your practice. Sounds amazing, right? It also sounds nearly impossible once you’ve held chair pose for a minute straight and the teacher is still going. Because truthfully, in challenging poses, three-part-breath is hard. And the best way to get better at it is to practice.\\n\\nHere’s a little Three Part Breath practice you can try right now:\\n\\nFind a comfortable spot, sitting or lying down. Sitting is a great choice if you’re looking for energy; lying, on the other hand, might help you feel your breath deeper and relax more. Without changing anything, notice how you’re breathing now. Let your thoughts pass you by— do not cling to them.Begin to deepen your inhales and exhales.Start imagining that your belly is a balloon, or a ball— something to be filled with air. Comfortably fill it on your inhale, and empty it on your exhale. Repeat this a few times, growing accustomed to it.On your next inhale, when your belly is full, take another sip of air, filling your rib cage. You may feel some expansion and opening in your upper back— this is great. On your exhale, let your chest empty of air first, then your stomach. Continue this for several more breaths.On your next inhale, fill your belly and your rib cage— then breathe just a little bit more into your upper chest. Feel your heart rise with your breath. This is the third part.On your exhale, empty your upper chest and throat, then your ribcage, then your belly. Continue this for 8 to 10 rounds, and start to feel your body relax. Note that this shouldn’t feel like you’re filling your lungs to burst, but rather that you are moving through levels as if your breath was an elevator. This should feel comfortable and deep. \\n\\nThe more you practice Three Part Breath, the more natural it will feel. It is a great way to get your breathing practice started, and a great way to move inward during your next \\nonline yoga class. \\n\\n"}},{"id":"ckr7tf4oolv3u0c25s8cz6qrj","slug":"what-are-sun-salutations","author":{"name":"Priyanka","teacherMytSlug":null,"pictureUrl":null},"title":"What Are Sun Salutations? Start Your Day Right With These Moves","createdAt":"2021-07-17T13:38:03.578839+00:00","coverUrl":"ljd9egtasslviqhw4lqm.jpg","content":{"text":"It’s a simple question that we get asked a lot as yoga instructors.\\nWhat is a Sun Salutation and why is it important? After all, this simple series of asanas is included in almost every single yoga practice from beginner to advanced.\\nObviously, there’s something important about it, right?\\nThe answer is yes.\\nIn my yoga class on myYogaTeacher, \\nBeginner’s Guide to Sun Salutations\\n, yogis learn all about this wonderful series of yoga poses and how impactful they are to a regular yoga practice and your day!\\nNot an MYT member yet? You should definitely check it out! \\nSign up for your free 2-week trial\\n and get access to 35+ different group yoga classes every single day, at all times of day!\\nIn the meantime, let’s talk about this traditional series of poses and how they help you start your day – and yoga practice – right!\\n[CTA-DEFAULT]\\nWhat are Sun Salutations?\\nThe Sun Salutation is a practice involving a flow of 8 different yoga poses linked together in a graceful sequence.\\nBecause the sequence moves the body in all different directions, sun salutations help clear the energy centers of the body and heat it up so all the muscles and joints are ready for deeper poses. \\nSun salutations are also invigorating as a stand alone sequence! If you don’t have a lot of time for a full yoga practice, 5 minutes of sun salutations is a surefire way to rev up your body, boost immunity, and stretch out tight muscles.\\nThe 8 basic poses of a Sun Salutation sequence\\nTadasana (Mountain Pose)\\n\\n\\n Urdhva Hastasana (Upward Salute)\\n\\n\\nUttanasana (Standing Forward Bend)\\n\\n\\n Anjaneyasana (Low Lunge) \\n\\n\\nPlank Pose\\n\\n\\nChaturanga Dandasana (Four-Limbed Staff Pose)\\n\\n\\n Urdhva Mukha Svanasana (Upward-Facing Dog Pose)\\n\\n\\nAdho Mukha Svanasana (Downward-Facing Dog Pose)\\n\\n\\n\\n\\nThe movement from posture to posture is accompanied by an inhale or exhale. You’ll experience this in my Beginner’s Guide to Sun Salutations class. It’s really fairly simple, and there are plenty of ways to modify the poses to meet your fitness level!\\nBenefits of Sun Salutations\\nI briefly discussed some of the reasons we incorporate these poses into a yoga practice, but here’s a more in depth explanation of the benefits of sun salutations!\\nBody and mind preparation\\nFirst, I want to talk about how the sun salutation sequence can be a stand alone practice to start your day. Many people (even avid yogis) don’t want to wake up before the crack of dawn and spend thirty minutes to an hour doing yoga.\\nIf yoga feels like a burden, then you won’t do it. And we definitely don’t want you to feel this way about your yoga practice!\\nYou don’t need to practice yoga for a long time to prepare your mind and body for the day. The sun salutation flow is an excellent way to get in even 5-10 minutes of yoga in the mornings. And the best part is, once you memorize this easy sequence you:\\nDon’t need a computer, phone, or tv\\nDon’t need any voice guidance\\nCan do it almost anywhere\\nDon’t necessarily need a yoga mat or props\\nYou can still reap the benefits of yoga with this flow. It awakens your mind, your muscles. It gets your breath going and revives you mentally, physically, and emotionally. And you can perform these moves throughout your day if you need a little pep in your step during that afternoon slump.\\nIf you’re starting this flow in the morning, you might want to modify the first couple of rounds to allow your body time to loosen up!\\nSun salutations build internal heat\\nSo another great benefit of sun salutations is their ability to quickly warm up your muscles, ligaments, and tendons in preparation for bigger, deeper yoga poses.\\nJumping straight into deep, engaged postures is not beneficial.\\nSun salutations give our body time to rev up, kind of like a car before a big race! These poses allow for the release of synovial fluid, which lubricates your joints. They also require you to engage your core, which is an important aspect of almost all yoga poses. \\nJust as importantly as releasing lubricating fluid for your joints and warming up your core, sun salutations gently stretch out tight or sore muscles. This prevents injury when practicing those deeper poses I mentioned.\\nSun salutations clear energy pathways\\nMaybe this is a little woo for you, but the energy centers in your body are a real thing!\\nIf you’re not familiar with your chakras, here’s a brief description of all of them:\\nRoot chakra - responsible for your sense of security and stability, located at the base of your spine\\nSacral chakra - located just below your belly button, responsible for sexual and creative energy and your emotions\\nSolar plexus chakra - located in your stomach region, responsible for confidence, self-esteem, and helps you feel in control of your life\\nHeart chakra - all about your ability to love and show compassion and empathy\\nThroat chakra - helps you communicate verbally, express yourself\\nThird eye chakra - located on the forehead between the eyes, linked to your intuition and imagination\\nCrown chakra - located on the top of your head and represents your connection to self, others, and the universe/divine\\nEvery asana from the sun salutation flow touches on one of these energy centers! And clear chakras promote stress relief, clear mind, increased focus, more creativity, more feelings of security and safety, and being more in touch with your emotions, feeling more compassionate.\\nWho wouldn’t want to feel this way?!\\nCombined with your breath, the sun salutation sequence will bring so much life to your...well, life!\\nIf you haven’t taken the jump into the wonderful world that is myYogaTeacher yet, I’d love to have you check out one of the several yoga classes I teach, \\nBeginner’s Guide to Sun Salutations!\\n\\nNot sure yet? That’s ok! \\nMyYogaTeacher offers a free 2-week trial! You can sign up for it here, completely risk free!\\n\\nI’d love to see you on the mat!"}},{"id":"cl5vfsl7v3uzd0biu1vu080tn","slug":"benefits-of-sound-healing","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"The Not-So-Secret Benefits of Sound Healing: When Music is Medicine","createdAt":"2022-07-21T19:38:57.229678+00:00","coverUrl":"yceufd0mdixpbsqnowqt.jpg","content":{"text":"It’s no secret that music is old, ancient in fact. Humans have been making and listening to music for millenia…\\nthousands\\n of years. While the origins of music may be a bit of a mystery, it is obvious that humans respond to it mentally, emotionally, and physically.\\nMusic is medicine with absolutely no negative physiological side effects.\\nOur bodies emit energy, just like every other thing (living or not) on this planet. And when we are exposed to certain frequencies of music, which is also energy, our bodies respond to it. Sometimes, the vibration from music alone can positively impact our body. \\nScience has proven that sound healing is an effective tool to treat physical pain as well as emotional and mental distress. However, anecdotally, music has shown to be a powerful source of healing for many people in many ways.\\nHere at MyYogaTeacher, we believe wholeheartedly in the power of sound healing. We don’t teach it just because it’s an ancient, traditional practice. It truly benefits our students’ mental, physical, and emotional health!\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!\\nLet’s discuss the benefits of sound healing!\\n\\n\n\\nSound healing meditation helps with pain management\\nThe most common form of pain management, particularly in America, is over-the-counter and prescription medications. Increasingly more people are seeking alternative pain management techniques due to the negative side effects of these medications.\\nAlso known in the scientific world as \\nvibroacoustic therapy\\n, sound healing has been proven to improve physical pain from illnesses and diseases such as:\\nFibromyalgia\\nArthritis\\nCOVID-19\\nBone issues (such as heal spurs)\\nCerebral palsy\\nScience of how sound therapy improves pain\\nSound therapy and sound meditation has also been shown to alleviate menstrual symptoms, postoperative pain, and reduces muscle pain and stiffness. \\nHow? Sound therapy lowers your blood pressure and improves circulation, both of which affect pain intensity. Additionally, sound works through the vibrational tactile sensors in the body, stimulating the touch fibers that affect pain perception.\\nSound vibrations that match the vibration of the energy of healthy cells in the body have also been shown to heal the body and bring it back to a harmonious energy state. Scientists all over the world have created devices of all sorts that emulate the vibrational waves of different parts of the body in order to provide healing.\\nAt MyYogaTeacher, you don’t need any devices to participate in sound healing! Many of our instructors are highly experienced experts in the world of sound healing meditation and provide various types of classes focused on the topic.\\nBesides healing the body and helping with pain management, sound meditations are beneficial in other ways as well.\\n\\n\\nSound meditation improves mental and emotional health\\nRemember how I mentioned that sound therapy reduces blood pressure and increases blood flow? Lower blood pressure means the body is calming down and not releasing as much cortisol, a stress hormone that is bad for you in high or consistent doses. Improved circulation means your body and mind are receiving more oxygen and nutrient-rich blood, which fuels us and makes us feel more relaxed and invigorated.\\nSound  is a powerful and effective tool for changing one’s brain state, improving mood, reducing anxiety and depression, and calming down the central nervous system.\\nScience behind how sound meditation improves mental health\\nOur brains emit four different types of \\nbrain waves\\n at various times of day:\\nBeta waves\\n are emitted when our brains are the most active, usually during the day or during activity\\nAlpha waves \\noccur when the brain is finished with a task or activity or when one meditates\\nTheta waves \\nare associated with REM sleep, daydreaming, or have highway hypnosis when you’re driving for a long time\\nDelta waves \\noccur when you’re having a dreamless sleep and are the slowest of the four types of waves\\nSound waves occur at all different frequencies. But sound meditation and sound therapy involves music made with an instrument or through chanting at a frequency that matches alpha, theta, or delta waves, depending on the goal of the meditation.\\nThis allows your mind and body to relax deeply while still being conscious. When our brains are conscious but in a meditative trance-like state, we are easily able to release negative thoughts, energy, stress, worries. Our minds are suggestable, malleable to change in thought patterns and behaviors.\\nSound therapy also provides such a deep relaxation that you are refreshed and calm, free from many or all of the anxiety and depressive symptoms you suffered from before the session.\\nRegular sound healing meditations are extremely beneficial for mental health and emotional regulation.\\nAre you interested in learning more about the benefits of sound meditation? Maybe you’re ready to try one of the many sound therapy classes we offer at MyYogaTeacher! All are welcome. There is never any judgment if you don’t know or understand something in our classes. MyYogaTeacher classes are safe places to explore, learn, and grow as a human and a yogi!\\nWe offer 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n"}}],"relatedPosts":[],"blogContent":{"id":"cl2uu65zo819y0divz0xkos9n","slug":"yoga-for-scoliosis-free-clinical-trial","author":null,"title":"Are you a teen suffering from scoliosis? A new clinical trial can help","createdAt":"2022-05-06T19:34:32.142114+00:00","updatedAt":"2022-05-09T18:09:49.393473+00:00","coverUrl":null,"seoDescription":null,"content":{"text":"MyYogaTeacher’s newest advisory board member and renowned physician, Dr. Loren Fishman, is conducting a clinical trial to treat adolescent idiopathic scoliosis with yoga, and you can participate for free! \\nThis non-randomized control trial is designed to treat thoracic and lumbar scoliosis in teens between the ages of 14 and 18 with daily practice of a few targeted yoga poses. \\nThrough previous research\\n, Dr. Fishman found that yoga could actually improve curving of the spine, and this new study will provide further evidence of its efficacy.\\nBy practicing Side-Plank, Half-Moon, and Elevated Side Angle poses on a daily basis, previous participants experienced significant improvement in both lumbar and thoracic scoliosis over several months. This kind of breakthrough shows a great degree of promise for utilizing yoga as a therapeutic tool to combat scoliosis in teens. \\nDr. Fishman’s new study will once again incorporate a daily, 2-minute yoga routine, along with small botulinum injections. As a crossover study, everyone participating will get the full treatment—provided by Dr. Fishman and the Columbia University Medical School.\\nIf you or someone you know would like to participate in Dr. Fishman’s research, it’s easy to get involved! \\nThe study is free\\n and open to anyone with scoliosis between 14 and 18 years of age. \nSubmit your information below to sign up today.\\n[CTA-LEAD]\\nAbout Dr. Loren Fishman\\nDr. Loren Fishman is an advisory board member at MyYogaTeacher, as well as an accomplished physician and yogi. He’s Assistant Clinical Professor at Columbia University Medical School and has a graduate degree in Foundations of Mathematics from the University of Oxford, as well as a medical degree from Rush Presbyterian St. Luke’s Medical School. He is also Medical Director of Manhattan Physical Medicine and Rehabilitation in New York, NY.\\nDr. Fishman first discovered yoga through reading Patanjali’s Yoga Sutras, and later furthered his practice by learning directly from master yogi B.K.S. Iyengar in India. Through that experience, he was able to gain a deeper understanding of the mechanics of yoga and how it can be used to treat various medical conditions. \\nThroughout his career, Dr. Fishman has demonstrated the therapeutic value of yoga to treat osteoporosis, scoliosis, rotator cuff syndrome, arthritis, insomnia, anxiety, and many other issues. His work has been reviewed by the New York Times, the Wall Street Journal, Spine, Muscle and Nerve, and a number of international periodicals. He has been listed in Castle and Connolly’s “Best Doctors” more than 10 times, and was past President of the New York Society of Physical Medicine and Rehabilitation. Dr. Fishman has also published more than 100 peer-reviewed papers, including 12 books.\\nHe is currently the Associate Editor of Topics in Geriatric Rehabilitation, and Treasurer of the National Zoster Foundation. He has been a keynote speaker at the International Association of Yoga Practitioners’ meetings, and the Smithsonian Institute in Washington, D.C. Dr. Fishman also has a private medical practice in New York, NY.\\n","html":"<p>MyYogaTeacher’s newest advisory board member and renowned physician, Dr. Loren Fishman, is conducting a clinical trial to treat adolescent idiopathic scoliosis with yoga, and you can participate for free! </p><p>This non-randomized control trial is designed to treat thoracic and lumbar scoliosis in teens between the ages of 14 and 18 with daily practice of a few targeted yoga poses. <a target='_blank' title=\"https://pubmed.ncbi.nlm.nih.gov/33717658/\" href=\"https://pubmed.ncbi.nlm.nih.gov/33717658/\">Through previous research</a>, Dr. Fishman found that yoga could actually improve curving of the spine, and this new study will provide further evidence of its efficacy.</p><p>By practicing Side-Plank, Half-Moon, and Elevated Side Angle poses on a daily basis, previous participants experienced significant improvement in both lumbar and thoracic scoliosis over several months. This kind of breakthrough shows a great degree of promise for utilizing yoga as a therapeutic tool to combat scoliosis in teens. </p><p>Dr. Fishman’s new study will once again incorporate a daily, 2-minute yoga routine, along with small botulinum injections. As a crossover study, everyone participating will get the full treatment—provided by Dr. Fishman and the Columbia University Medical School.</p><p>If you or someone you know would like to participate in Dr. Fishman’s research, it’s easy to get involved! <a target='_blank' title=\"https://sciatica.org/?page_id=124\" href=\"https://sciatica.org/?page_id=124\">The study is free</a> and open to anyone with scoliosis between 14 and 18 years of age. <br>Submit your information below to sign up today.</p><p>[CTA-LEAD]</p><h4>About Dr. Loren Fishman</h4><p>Dr. Loren Fishman is an advisory board member at MyYogaTeacher, as well as an accomplished physician and yogi. He’s Assistant Clinical Professor at Columbia University Medical School and has a graduate degree in Foundations of Mathematics from the University of Oxford, as well as a medical degree from Rush Presbyterian St. Luke’s Medical School. He is also Medical Director of Manhattan Physical Medicine and Rehabilitation in New York, NY.</p><p>Dr. Fishman first discovered yoga through reading Patanjali’s Yoga Sutras, and later furthered his practice by learning directly from master yogi B.K.S. Iyengar in India. Through that experience, he was able to gain a deeper understanding of the mechanics of yoga and how it can be used to treat various medical conditions. </p><p>Throughout his career, Dr. Fishman has demonstrated the therapeutic value of yoga to treat osteoporosis, scoliosis, rotator cuff syndrome, arthritis, insomnia, anxiety, and many other issues. His work has been reviewed by the New York Times, the Wall Street Journal, Spine, Muscle and Nerve, and a number of international periodicals. He has been listed in Castle and Connolly’s “Best Doctors” more than 10 times, and was past President of the New York Society of Physical Medicine and Rehabilitation. Dr. Fishman has also published more than 100 peer-reviewed papers, including 12 books.</p><p>He is currently the Associate Editor of Topics in Geriatric Rehabilitation, and Treasurer of the National Zoster Foundation. He has been a keynote speaker at the International Association of Yoga Practitioners’ meetings, and the Smithsonian Institute in Washington, D.C. Dr. Fishman also has a private medical practice in New York, NY.</p><p></p>"},"category":[],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>MyYogaTeacher’s newest advisory board member and renowned physician, Dr. Loren Fishman, is conducting a clinical trial to treat adolescent idiopathic scoliosis with yoga, and you can participate for free! </p><p>This non-randomized control trial is designed to treat thoracic and lumbar scoliosis in teens between the ages of 14 and 18 with daily practice of a few targeted yoga poses. <a target='_blank' title=\"https://pubmed.ncbi.nlm.nih.gov/33717658/\" href=\"https://pubmed.ncbi.nlm.nih.gov/33717658/\">Through previous research</a>, Dr. Fishman found that yoga could actually improve curving of the spine, and this new study will provide further evidence of its efficacy.</p><p>By practicing Side-Plank, Half-Moon, and Elevated Side Angle poses on a daily basis, previous participants experienced significant improvement in both lumbar and thoracic scoliosis over several months. This kind of breakthrough shows a great degree of promise for utilizing yoga as a therapeutic tool to combat scoliosis in teens. </p><p>Dr. Fishman’s new study will once again incorporate a daily, 2-minute yoga routine, along with small botulinum injections. As a crossover study, everyone participating will get the full treatment—provided by Dr. Fishman and the Columbia University Medical School.</p><p>If you or someone you know would like to participate in Dr. Fishman’s research, it’s easy to get involved! <a target='_blank' title=\"https://sciatica.org/?page_id=124\" href=\"https://sciatica.org/?page_id=124\">The study is free</a> and open to anyone with scoliosis between 14 and 18 years of age. <br>Submit your information below to sign up today.</p>"},{"type":"CTA","value":"[CTA-LEAD]"},{"type":"HTML","value":"<h4>About Dr. Loren Fishman</h4><p>Dr. Loren Fishman is an advisory board member at MyYogaTeacher, as well as an accomplished physician and yogi. He’s Assistant Clinical Professor at Columbia University Medical School and has a graduate degree in Foundations of Mathematics from the University of Oxford, as well as a medical degree from Rush Presbyterian St. Luke’s Medical School. He is also Medical Director of Manhattan Physical Medicine and Rehabilitation in New York, NY.</p><p>Dr. Fishman first discovered yoga through reading Patanjali’s Yoga Sutras, and later furthered his practice by learning directly from master yogi B.K.S. Iyengar in India. Through that experience, he was able to gain a deeper understanding of the mechanics of yoga and how it can be used to treat various medical conditions. </p><p>Throughout his career, Dr. Fishman has demonstrated the therapeutic value of yoga to treat osteoporosis, scoliosis, rotator cuff syndrome, arthritis, insomnia, anxiety, and many other issues. His work has been reviewed by the New York Times, the Wall Street Journal, Spine, Muscle and Nerve, and a number of international periodicals. He has been listed in Castle and Connolly’s “Best Doctors” more than 10 times, and was past President of the New York Society of Physical Medicine and Rehabilitation. Dr. Fishman has also published more than 100 peer-reviewed papers, including 12 books.</p><p>He is currently the Associate Editor of Topics in Geriatric Rehabilitation, and Treasurer of the National Zoster Foundation. He has been a keynote speaker at the International Association of Yoga Practitioners’ meetings, and the Smithsonian Institute in Washington, D.C. Dr. Fishman also has a private medical practice in New York, NY.</p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-for-scoliosis-free-clinical-trial","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"cl2uu65zo819y0divz0xkos9n","slug":"yoga-for-scoliosis-free-clinical-trial","author":null,"title":"Are you a teen suffering from scoliosis? A new clinical trial can help","createdAt":"2022-05-06T19:34:32.142114+00:00","updatedAt":"2022-05-09T18:09:49.393473+00:00","coverUrl":null,"seoDescription":null,"content":{"text":"MyYogaTeacher’s newest advisory board member and renowned physician, Dr. Loren Fishman, is conducting a clinical trial to treat adolescent idiopathic scoliosis with yoga, and you can participate for free! \\nThis non-randomized control trial is designed to treat thoracic and lumbar scoliosis in teens between the ages of 14 and 18 with daily practice of a few targeted yoga poses. \\nThrough previous research\\n, Dr. Fishman found that yoga could actually improve curving of the spine, and this new study will provide further evidence of its efficacy.\\nBy practicing Side-Plank, Half-Moon, and Elevated Side Angle poses on a daily basis, previous participants experienced significant improvement in both lumbar and thoracic scoliosis over several months. This kind of breakthrough shows a great degree of promise for utilizing yoga as a therapeutic tool to combat scoliosis in teens. \\nDr. Fishman’s new study will once again incorporate a daily, 2-minute yoga routine, along with small botulinum injections. As a crossover study, everyone participating will get the full treatment—provided by Dr. Fishman and the Columbia University Medical School.\\nIf you or someone you know would like to participate in Dr. Fishman’s research, it’s easy to get involved! \\nThe study is free\\n and open to anyone with scoliosis between 14 and 18 years of age. \nSubmit your information below to sign up today.\\n[CTA-LEAD]\\nAbout Dr. Loren Fishman\\nDr. Loren Fishman is an advisory board member at MyYogaTeacher, as well as an accomplished physician and yogi. He’s Assistant Clinical Professor at Columbia University Medical School and has a graduate degree in Foundations of Mathematics from the University of Oxford, as well as a medical degree from Rush Presbyterian St. Luke’s Medical School. He is also Medical Director of Manhattan Physical Medicine and Rehabilitation in New York, NY.\\nDr. Fishman first discovered yoga through reading Patanjali’s Yoga Sutras, and later furthered his practice by learning directly from master yogi B.K.S. Iyengar in India. Through that experience, he was able to gain a deeper understanding of the mechanics of yoga and how it can be used to treat various medical conditions. \\nThroughout his career, Dr. Fishman has demonstrated the therapeutic value of yoga to treat osteoporosis, scoliosis, rotator cuff syndrome, arthritis, insomnia, anxiety, and many other issues. His work has been reviewed by the New York Times, the Wall Street Journal, Spine, Muscle and Nerve, and a number of international periodicals. He has been listed in Castle and Connolly’s “Best Doctors” more than 10 times, and was past President of the New York Society of Physical Medicine and Rehabilitation. Dr. Fishman has also published more than 100 peer-reviewed papers, including 12 books.\\nHe is currently the Associate Editor of Topics in Geriatric Rehabilitation, and Treasurer of the National Zoster Foundation. He has been a keynote speaker at the International Association of Yoga Practitioners’ meetings, and the Smithsonian Institute in Washington, D.C. Dr. Fishman also has a private medical practice in New York, NY.\\n","html":"<p>MyYogaTeacher’s newest advisory board member and renowned physician, Dr. Loren Fishman, is conducting a clinical trial to treat adolescent idiopathic scoliosis with yoga, and you can participate for free! </p><p>This non-randomized control trial is designed to treat thoracic and lumbar scoliosis in teens between the ages of 14 and 18 with daily practice of a few targeted yoga poses. <a target='_blank' title=\"https://pubmed.ncbi.nlm.nih.gov/33717658/\" href=\"https://pubmed.ncbi.nlm.nih.gov/33717658/\">Through previous research</a>, Dr. Fishman found that yoga could actually improve curving of the spine, and this new study will provide further evidence of its efficacy.</p><p>By practicing Side-Plank, Half-Moon, and Elevated Side Angle poses on a daily basis, previous participants experienced significant improvement in both lumbar and thoracic scoliosis over several months. This kind of breakthrough shows a great degree of promise for utilizing yoga as a therapeutic tool to combat scoliosis in teens. </p><p>Dr. Fishman’s new study will once again incorporate a daily, 2-minute yoga routine, along with small botulinum injections. As a crossover study, everyone participating will get the full treatment—provided by Dr. Fishman and the Columbia University Medical School.</p><p>If you or someone you know would like to participate in Dr. Fishman’s research, it’s easy to get involved! <a target='_blank' title=\"https://sciatica.org/?page_id=124\" href=\"https://sciatica.org/?page_id=124\">The study is free</a> and open to anyone with scoliosis between 14 and 18 years of age. <br>Submit your information below to sign up today.</p><p>[CTA-LEAD]</p><h4>About Dr. Loren Fishman</h4><p>Dr. Loren Fishman is an advisory board member at MyYogaTeacher, as well as an accomplished physician and yogi. He’s Assistant Clinical Professor at Columbia University Medical School and has a graduate degree in Foundations of Mathematics from the University of Oxford, as well as a medical degree from Rush Presbyterian St. Luke’s Medical School. He is also Medical Director of Manhattan Physical Medicine and Rehabilitation in New York, NY.</p><p>Dr. Fishman first discovered yoga through reading Patanjali’s Yoga Sutras, and later furthered his practice by learning directly from master yogi B.K.S. Iyengar in India. Through that experience, he was able to gain a deeper understanding of the mechanics of yoga and how it can be used to treat various medical conditions. </p><p>Throughout his career, Dr. Fishman has demonstrated the therapeutic value of yoga to treat osteoporosis, scoliosis, rotator cuff syndrome, arthritis, insomnia, anxiety, and many other issues. His work has been reviewed by the New York Times, the Wall Street Journal, Spine, Muscle and Nerve, and a number of international periodicals. He has been listed in Castle and Connolly’s “Best Doctors” more than 10 times, and was past President of the New York Society of Physical Medicine and Rehabilitation. Dr. Fishman has also published more than 100 peer-reviewed papers, including 12 books.</p><p>He is currently the Associate Editor of Topics in Geriatric Rehabilitation, and Treasurer of the National Zoster Foundation. He has been a keynote speaker at the International Association of Yoga Practitioners’ meetings, and the Smithsonian Institute in Washington, D.C. Dr. Fishman also has a private medical practice in New York, NY.</p><p></p>"},"category":[],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}