5 Yoga Poses for Kids: Benefits of Yoga in Early Childhood

{"slug":"yoga-poses-for-kids","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clepkcngy00l20bipz5qbrz4g","slug":"11-yoga-poses-to-reduce-inflammation","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"11 Yoga Poses To Reduce Inflammation","createdAt":"2023-03-01T10:57:15.727585+00:00","coverUrl":"o3ezucclbille8nftamh.jpg","content":{"text":"When your muscles ache, or if you’re suffering from chronic pain, lowering the inflammation in your body makes perfect sense. But did you know that keeping inflammation low can help improve your overall health? Minimizing your body’s inflammatory response can protect you from disease, keep your organs and tissue healthy, and help you feel better overall.\\nThere are many ways to lower your inflammation, including taking NSAIDS like aspirin and ibuprofen. But if taken long term, over the counter anti-inflammatory drugs can cause damage to your digestive system. There are less harmful ways to keep inflammation low, like eating anti-inflammatory foods and avoiding those that cause inflammation to spike — like alcohol, sugar and processed food.\\nYoga can also help lower inflammation in your body. With regular, weekly practice, yoga can help keep your body’s inflammatory response at a minimum. But routine practice is required for it to work, and results only come through regular commitment over time.\\n\\nHow Yoga Lowers Inflammation?\\nYoga can lower inflammation in the body by reducing stress levels and promoting relaxation and mindfulness, which in turn can decrease the levels of the stress hormone cortisol and reduce inflammation.\\nIn numerous studies, scientists have confirmed that regular practice of yoga can positively affect inflammatory biomarkers in your body, and in\\n \\none 2019 study\\n scientists found that the more you practice, the greater the results. By reducing the amount of certain compounds in your blood, yoga helps reduce inflammation from aging and stress.\\nOver time, this means your body will react to stressors with less of an impact to your overall health. This change in physiological response isn’t just good for your body, either. By reducing inflammation and stress response, you’re also improving your capacity and mental health.\\n\\nYoga to Reduce Inflammation\\nTo lower inflammation in your body with yoga, it’s fairly simple: practice on a regular basis consistently for a long period of time.\\n \\nIn this study,\\n researchers pointed out that expert yoga practitioners had lower levels of inflammation than novices.\\nAdherence to a specific type of yoga isn’t necessary to reduce your inflammation. What’s important is a well-rounded practice that includes asanas, pranayama and meditation. If you’re just getting started with yoga, try this sequence of stress-relieving primary poses and breathing techniques to help your body lower its inflammatory response.\\n\\n11 Yoga Poses to Reduce Inflammation \\n1. Child’s Pose\n⁠2. Downward Facing Dog Pose\n3. ⁠Warrior II Pose\n⁠4. Standing Forward Fold Pose\n5. C⁠at-Cow Pose\n⁠6. Bridge Pose\n⁠7. Legs Up The Wall\n⁠8. Reclining Fixed Angle Pose\n9. ⁠Nadi Shodhana Pranayama Pose\n10. ⁠Shitali Pranayama Pose\n11. C⁠orpse Pose\\n\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\\n\\n2. Downward Facing Dog Pose\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n3. Warrior II Pose\\n\\nStep your right foot forward on the mat with your toes pointed forward and your right knee bent. You left foot will stay behind you, perpendicular to the mat. Keep your hips squared and arms stretched over your front and rear legs, distributing your weight evenly between both legs. Stay in this pose for 5-6 breaths.\\n\\n4. Standing Forward Fold Pose\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n7. Legs Up The Wall\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\n8. Reclining Fixed Angle Pose\\n\\nLie down on your yoga mat with your knees bent and the soles of your feet pressed against each other, allowing your legs to open and rest at your sides. With your spine straight, rest your hands on your stomach, pelvis, or at your sides, while allowing your hips and pelvic floor muscles to relax and open. Hold the pose for 1-2 minutes.\\n\\n9. Nadi Shodhana Pranayama Pose\\n\\nSit in a relaxed posture, like Easy pose or in a comfortable chair. Exhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n10. Shitali Pranayama Pose\\n\\nWhile sitting in a relaxed posture, roll your tongue and slowly breathe in through it, as if your tongue were a straw. Hold it in for several seconds, then exhale through your nose. Repeat.\\n\\n11. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"}},{"id":"cldvl2glpzjco0biq8fz81p4i","slug":"yoga-mudras-and-meditation-chakras","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Level Up Your Yoga Practice With Mudras (Meditation Mudras for Chakras Explained)","createdAt":"2023-02-08T11:24:14.600082+00:00","coverUrl":"mtzclby030ft7pqfp6qp.jpg","content":{"text":"There is an easy way to get more out of your yoga and meditation practice, and this method is commonly overlooked. Mudras, or hand gestures, can be used to help heal specific issues, gain powerful insight, or direct the flow of energy throughout your chakras. These hand gestures vary depending on your intended use, and some are more simple than others. But overall, they are effortless to try and can help you gain so much more from your practice.\\nFirst, let’s understand what mudras are and how we can use them.\\n\\nMudras: An Ancient Technique for Modern Living\\nAs we mentioned above, mudras are symbolic hand gestures with specific purposes. Think of your hands and fingers as powerful conductors — certain pressure points emphasize targeted benefits that work in tandem with pranayama (breath work), meditation, and yoga postures. These sacred gestures have been around a long time, first incorporated by ancient yogis thousands of years ago. As far as we know, mudras first appeared in 15th century Sanskrit texts, but they may have been used long before that and kept secret. The actual origin of these gestures is still unknown.\\nThe possibilities for mudras are endless, and there are hundreds to choose from. For instance, in Bharatanatyam, there are 59 mudras and 32 of them are for just one hand. But if you are just getting started with these powerful gestures, you can easily get acquainted with the simplest ones and go from there. It’s best to approach each mudra with mindfulness and curiosity, taking care to notice how you feel and any changes within your body and/or energy field.\\nWhen you are practicing with mudras, keep in mind that each finger of your hand represents an element. Mudra hand sign will help you understand how each mudra works to direct energy within your being, and how you can utilize mudras for specific goals. Mudras can perform simple tasks, like improving your mood, clearing your mind, sharpening your focus, or deepening your practice. As mentioned above, they can also direct energy throughout your chakras, offer healing, longevity, and a multitude of other uses.\\nEach one of your fingers represent the following: \\nThumb - Fire\\nIndex finger - Air\\nMiddle finger - Space/Ether\\nRing finger - Earth\\nPinky finger - Water\\n\\nCan Beginners Use Yoga Mudras?\\nEven though ancient yogis may have kept mudras hidden from less accomplished practitioners, that is no longer the case in modern times. We now have access to a wealth of information about these sacred gestures, and anyone can use them. Even if you’re a beginner, you can start incorporating mudras into your practice to level up your energy, emotional health, and spirituality. \\nIf you’re not sure where to begin, you can approach mudras with a specific goal in mind, or simply an open, experimental attitude. Below, we’ve provided a road map to a selection of mudras that are easy to perform and impart meaningful benefits that are useful to anyone who is just starting out. Like many other yogic traditions, regular practice of these mudras is key to realizing long term gains.\\n\\nEasy Mudras You Can Try At Home\\nTry one or several of the mudras below to get started deepening your yogic journey. You can use any of these mudras in conjunction with your yoga, meditation or pranayama practice. If you’re not sure how to approach a mudra, simply sit in Easy or Lotus pose for 30-45 minutes while performing the task. Following are the list of mudras with pictures :\\n\\n1. Ashwini Yoga Mudra \\n\\nAshwini Mudra is a yogic technique that involves contracting and relaxing the anal sphincter muscles. This practice is considered to be an important aspect of Hatha Yoga, as it helps in controlling and regulating the energy flow within the body. \\nAshwini Mudra is believed to stimulate the Muladhara, or the root chakra, which is responsible for grounding and stability. The contracting and relaxing of the anal sphincter muscles during the practice of Ashwini Mudra is said to help release stored tension and increase blood flow to the area, promoting physical and mental well-being. Additionally, this mudra is believed to improve digestion, regulate elimination, and increase the overall strength of the pelvic floor muscles. As with any form of yoga, it is important to practice Ashwini Mudra under the guidance of a qualified instructor to ensure proper form and avoid injury.\\n\n2. Prithvi Mudra\\n\\nPrithvi Mudra aids the healing process by spiritually balancing the earth element within your body. Along with meditation and pranayama, you can use this mudra while performing some yoga postures — particularly those that require careful balance to help ground and support your body.\\n Touch your thumbs to the tips of your ring fingers on the same hand, with your remaining three fingers extended straight — connecting the earth element with fire.\\n\\n3. Anjali Mudra\\n\\nChances are you’ve been practicing this mudra all along without realizing it. Anjali Mudra is the prayer position students make with their hands at the beginning or end of a yoga session. It activates your third eye chakra, improves focus, self-awareness, and stability.\\nSimply press both palms together in a prayer position at the center of your chest, or directly in front of your heart. Your fingertips should be pointed toward the ceiling, taking care to press the entire surface of your palms completely together.\\n\n4. Dhyana Mudra\\n\\nIf this mudra looks familiar, you may have seen it on display with buddhist statues, or in a meditation class. The purpose of Dhyana Mudra is to act as a seal — promoting stillness, concentration, and balance.\\nWhile sitting in Easy or Lotus pose, rest your hands in the center of your lap with your right hand on top of your left, palms facing up. Touch your right and left thumbs together to create the “seal.” \\n\\n5. Gyan Mudra\\n\\nThis is another commonly used mudra that you may have already incorporated into your meditation practice. It’s the mudra you turn to in order to promote mental clarity and gain access to your higher wisdom.\\nTouch the tip of your index finger to the tip of your thumb, with your remaining three fingers extended straight. Rest each hand in this mudra on your knees while sitting in Easy or Lotus pose.\\n\\n6. Shuni Mudra\\n\\n\\nLike Gyan and Prithvi Mudra, this gesture also involves connecting your thumb (fire) with another element. By activating your space (or ether) element with fire, you can increase your level of positivity, patience, and self discipline. Use this mudra whenever you feel the need to empower your sense of duty and self-control.\\nPress the tip of your middle finger together with the tip of your thumb. You can use this mudra while meditating or performing a pranayama technique — like Nadi Shodhana (alternate nostril) breathing. You can also turn to this mudra anytime you need a little help with patience.\\n\\n7. Prana Mudra\\n\\nAre you looking to power up your chakras and awaken your kundalini energy? Prana Mudra is intended for that purpose, as the mudra for removing blockages in your chakras and energizing your vital life force.\\nTouch both your ring and pinky fingers with your thumb, uniting earth and water with fire. Keep your middle and index finger straight. Perform this mudra while sitting in a meditative posture, or while practicing specific kundalini postures.\\n\\n8. Apan Mudra\\n\\nIf you’ve attended a rock concert, you might have seen this mudra on display without realizing it. Little known to fellow concert goers, this hand position actually utilizes space and earth elements to improve digestion and release stress.\\nTo practice Apana Mudra, you can meet the tips of your middle and ring fingers with the tip of your thumb. Alternatively, you can hold the tips of your middle and ring fingers behind your thumb. For best cleansing results, perform this mudra while practicing Breath of Fire.\\n\n\\n9. Rudra Mudra\\n\\nIn this mudra, we are connecting air and earth elements with fire for greater concentration, increased energy, improving your blood circulation, and decreasing stress. Rudra Mudra can also help to balance your emotions and relieve dizziness or vertigo.\\nPress the tip of your index and ring fingers to the tip of your thumb, while keeping your remaining fingers extended. You may find it difficult to keep your middle and pinky fingers straight — just do the best you can.\\n\\n10. Kali Mudra\\n\\nKali Mudra, also known as the \"thumb mudra,\" is a hand gesture commonly used in yoga and meditation practices. This mudra is formed by touching the tip of the thumb to the tip of the little finger, while keeping the other fingers extended. The thumb represents the individual consciousness, while the little finger symbolizes the supreme consciousness. When the two are joined in Kali Mudra, it is believed to symbolize the union of the individual and universal consciousness. This mudra is said to bring balance and peace to the mind, helping practitioners to focus and deepen their meditation practice. Additionally, \\nKali Mudra is believed to enhance the flow of energy in the body, promoting physical and mental well-being. It is typically performed while sitting in a comfortable and upright position, with the back straight and the eyes closed. Kali Mudra is a simple yet powerful tool for enhancing one's spiritual practice and achieving a greater sense of inner peace and harmony.\\n\\n7 Types of Meditation Mudras for Chakras\\nMeditation Mudras are hand gestures used in various spiritual practices to help direct energy flow and focus the mind. Each mudra is associated with specific chakras, or energy centers, within the body and is believed to help activate and balance these centers. In this article, we will explore the various types of meditation mudras for the chakras and their significance.\\n\\n1. Root Chakra (Muladhara): \\nRoot chakra is associated with the feeling of safety, stability, and grounding. To activate the root chakra, the Vajra Mudra can be used. This mudra involves touching the thumb and index finger together, creating a circle.\\n\\n2. Sacral Chakra (Svadhisthana): \\nSacral chakra is associated with emotions, creativity, and sexuality. To activate the sacral chakra, the Varuna Mudra can be used. This mudra involves touching the thumb and the little finger together, while keeping the other fingers extended.\\n\\n3. Solar Plexus Chakra (Manipura): \\nSolar chakra is associated with personal power, self-esteem, and self-confidence. To activate the solar plexus chakra, the Ganesha Mudra can be used. This mudra involves touching the thumb and the middle finger together, while keeping the other fingers extended.\\n\\n4. Heart Chakra (Anahata): \\nHeart chakra is associated with love, compassion, and forgiveness. To activate the heart chakra, the Anjali Mudra can be used. This mudra involves bringing the palms together in front of the heart, as if in prayer.\\n\\n5. Throat Chakra (Vishuddha): \\nThroat chakra is associated with communication, self-expression, and creativity. To activate the throat chakra, the Shuni Mudra can be used. This mudra involves touching the thumb and the index finger together, while keeping the other fingers extended.\\n\\n6. Third Eye Chakra (Ajna): \\nThird Eye chakra is associated with intuition, imagination, and inner vision. To activate the third eye chakra, the Shambhavi Mudra can be used. This mudra involves looking at the space between the eyebrows, with the eyes slightly closed.\\n\\n7. Crown Chakra (Sahaswara): \\nCrown chakra is associated with spirituality, wisdom, and enlightenment. To activate the crown chakra, the Sahasrara Mudra can be used. This mudra involves touching the tips of the index and middle finger to the thumb, while keeping the other fingers extended.\\n\\nIn conclusion, meditation mudras are an important tool in helping to activate and balance the chakras, promoting physical and mental well-being. By using these hand gestures in meditation and spiritual practices, one can cultivate a greater sense of inner peace and harmony, and achieve a deeper connection with the divine"}},{"id":"clcj1uq1ofs1m0biq1wopzere","slug":"yoga-for-seasonal-affective-disorder","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Seasonal Affective Disorder","createdAt":"2023-01-05T12:13:24.396384+00:00","coverUrl":"cqufajiqp5au0ipmos2e.jpg","content":{"text":"When the fall months of October and November transition to winter, do you start feeling a bit down? Do you often struggle to feel positive and motivated in December and January, or a sense of gloom that sticks with you all winter long?\n\\nSeasonal Affective Disorder (SAD) is a common condition that impacts up to 3 percent of the general population, and it can occur for some people every winter. It’s a certain type of depression that is typically felt during the dark and colder months of winter. Even though this condition can be a chronic occurrence for some, there are ways to alleviate these wintertime blues. \n\\nWhat Exactly is Seasonal Affective Disorder?\\n\\nSeasonal Affective Disorder is a feeling of gloominess or depression that occurs during a specific season every year — most commonly winter. SAD can make you feel tired, unmotivated, hopeless, have difficulty concentrating, and it can cause you to overeat and oversleep. \\nPhysically, SAD can deplete your energy levels, cause weight gain, and disrupt healthy sleeping habits. For some it can bring on suicidal thoughts and a feeling of worthlessness. For these reasons SAD shouldn’t be underestimated or brushed off. If you or someone you know is experiencing Seasonal Affective Disorder, it’s important to seek help and find ways to counteract the symptoms. Yoga is just one of many effective tools you can use to alleviate this condition.\\n\n\\nHow Does Yoga Help With Seasonal Affective Disorder?\\n\\nYoga can help improve your state of mind and elevate your mood through physical postures, mindfulness meditation, and breathing techniques. Yoga asanas can help you feel balanced and energized by circulating blood throughout your body and building endurance. Performing yoga postures can also help reset your circadian rhythms and regulate your nervous system.\\nMindfulness meditations also help alleviate symptoms of SAD by creating new pathways in your brain and stimulating your pineal gland. Learning and training your mind to focus on the present moment can give you the insight and strength to counteract thoughts and feelings caused by Seasonal Affective Disorder, along with a sense of gratitude and positive outlook.\n\\nPranayama, or yogic breath work, is another powerful tool in combating symptoms of SAD. Yogic breathing not only calms your mind and helps relax your body, but it can also increase levels of serotonin and lift your energy level.\n\n\\nHow to Practice Yoga for Seasonal Affective Disorder\\n\\nWhat’s the best yoga to practice for Seasonal Affective Disorder? Depending on your symptoms, there are several different types of yoga you can try — and the good news is, yoga is unlikely to make your symptoms worse – so there’s nothing to lose by giving it a try. Restorative yoga coupled with pranayama is a gentle way to get started, with long, calming stretches and breath work designed to soothe and regulate your nervous system.\n\\nTo get your blood flowing and counteract SAD weight gain, try some basic Hatha yoga poses. For example, a few rounds of Sun Salutations can do wonders for your mood and energy level, while symbolically honoring the light during the darker winter months. You can also recharge your body and get your blood pumping with a Vinyasa or Flow yoga class, if you’re looking to incorporate some movement and heat in your body.\\n\n\\nYoga Poses for Seasonal Affective Disorder\\n\\nIf you’re dealing with symptoms of Seasonal Affective Disorder and you’re not sure where to start, a few yoga poses a day can effectively lift your mood and your spirit. Here are a few postures you can do at home to help keep the winter blues at bay:\\n\\n1. Sun Salutations Pose\\n\n\\n\\nStart by standing straight at the top of your mat in Mountain pose with your hands in prayer position. Close your eyes, take a few moments to center yourself, and focus on your breath. Inhale deeply and sweep your arms up above your head, and then bend forward as you exhale into Standing Forward Fold. Inhale and lengthen your spine as you lift up your gaze in Extended Front Fold. \n\\nAs you exhale again, step your left foot back into a lunge position. On your next inhale, plant your palms on the mat and step your right foot back to join your left as you move into Plank pose. Exhale and lower into Chaturanga Dandasana, followed by Downward Facing Dog as you inhale. Step your left foot forward into a lunge position, and then bring your right foot forward to meet your left as you move back into Extended Front Fold. Exhale as you bend forward into Standing Forward Fold. On your next inhale, soften your knees, and bring yourself back to standing in Mountain pose. Repeat this entire sequence three times.\n\\n2. Legs Up The Wall Pose\n⁠\\n\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n \\n3. Cat-Cow Pose\\n \\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\n\n\\nPranayama for Seasonal Affective Disorder\\n\n\\nYou can use yogic breathing techniques to counteract symptoms of Seasonal Affective Disorder anywhere you feel most comfortable. You can use these techniques to realign your mind and spirit anytime you feel troubling, anxious, or negative thought patterns. Here are a couple of basic yogic breathing techniques you can try:\n\\n1. Nadi Shodhana or Alternate Nostril Breathing\\n\\n\\n\\nStart by sitting in a comfortable position on the floor or in a chair. Breathe in through your nose and exhale completely. For your next inhale, gently place your right index finger on your right nostril, while breathing in through your left nostril. Alternate each side by placing your thumb over your left nostril and exhaling through your right. Continue to repeat this alternating motion 10-20 times, or until you feel calm and at-ease.\n\\n2. Ujjayi or Ocean’s Breath\\n\\n\\nThis is an easy yogic breath you can try whenever you feel stressed or uncomfortable. Inhale through your mouth, and as you breathe out, close your mouth and tuck your chin to create a narrow passageway in your throat, so that you create a small audible “ocean” sound with your breath as you inhale and exhale exclusively through your nose. Repeat at least 5 to 10 times.\n\n\\nOther Tips for Beating the Winter Blues\\n\n\\nIt’s important to try a few different techniques for lifting seasonal gloom, since yoga alone may not completely cure seasonal depression. First and foremost, reach out to a trusted professional, like a doctor or behavioral therapist. They can help you talk through your emotions and offer support.\\n\n\\nLight boxes can also be enormously helpful in reducing symptoms of SAD, providing UV light on demand during the winter months. Try turning on your light box every morning for at least a half hour to help reset your circadian rhythm and give your serotonin levels a boost. You can also try performing pranayama techniques in conjunction with your light box for even better results.\n\n\\nMyYogaTeacher Classes for Seasonal Affective Disorder\\n\\nHere at MyYogaTeacher we offer yoga classes that can help with Seasonal Affective Disorder. You can try a Restorative class for deep relaxation, or join us for a Golden Light Meditation. We also offer a Suprabhatam morning yoga class to energize your day. \n\\nTo help fight off that winter gloom, sign up for one or more of the following classes:\\n\\nRestorative yoga\\n\\n\\nGolden Light Meditation\\n\\n\\nSuprabhatam Morning Fresh yoga\\n\\n\\nTrataka candlelight meditation\\n\\n\\nYin Restorative yoga\\n\\n\\nYoga for Flexibility: Mind and Breath awareness\\n\\n\\nVinyasa yoga\\n\\n"}}],"relatedPosts":[{"id":"clbuw5g08lm6z09kb5z7ov6xy","slug":"yoga-for-hypertension","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Hypertension: 5 Yoga Asanas to Lower Your Blood Pressure","createdAt":"2022-12-19T14:27:18.678542+00:00","coverUrl":"nlkokdgzajyx8iqo77r6.jpg","content":{"text":"Hypertension or high blood pressure is a common condition that can affect your arteries. Nearly one in three people experience hypertension each year. Since yoga is great for calming the body, it’s great to help you regulate your blood pressure. A regular yoga practice is shown to lower blood pressure naturally over time. According to Yoga Journal, A recent study tested the use of yoga three times a week for people being treated for high blood pressure. The results showed those who practiced yoga experienced a significant reduction in their blood pressure compared to those who did not. Ready to add yoga into your routine to balance your health? \\nJoin us for a class on our online platform!\\n\\nWhy is Yoga Good for People with Hypertension?\\nBecause we practice deep breathing in yoga, and we give the body permission to “slow down”, our blood pressure will lower while we’re on our mat and long after. While yoga makes us more flexible in life and our body, the same goes for our arteries. Yoga will make our blood vessels more flexible which lowers your risk of hypertension as well as long term effects. If you’re looking to reduce meds and try something more natural, a regular yoga practice is shown to reduce blood pressure by about three to five points.\\n\n\\n5 Yoga Asanas to Lower Blood Pressure\\n1. Child's Pose (Balasana)\\n\\nThis relaxing asana provides a chance to slow down and breathe deeply while also releasing stress and tension from the hips and back. \\n\\n2. Bound angle (Baddha Konasana)\\n\\nThis hip opener helps with blood flow by increasing circulation.\\n\\n3. Seated forward fold (Paschimottanasana)\\n\\nThis pose promotes calmness as all forward bends because your spine controls your body’s nervous system. \\n\\n4. Bridge pose (Setu Bandha Sarvangasana)\\n\\nThis powerhouse pose regulates blood pressure as well as opening the lungs and your heart chamber. \\n\\n5. Corpse Pose (Savasana)\\n\\nNever skip this resting pose. After a long day of our busy lives, savasana gives us the opportunity to slow down, breath deep and release all our tension and stress. \\n\\nOther Natural Ways to Lower Blood Pressure\\nAyurveda, an alternative medicine system that’s closely related to yoga suggest lifestyle changes to improve hypertension. Some of which include waking up with the sun, morning movement (like a walk or yoga), gargling warm water and sesame oil, and different combinations of herbs like thyme, ginger and garlic  you can add to your meals. \\nCut back on “bad habits”. Reduce your salt intake, limit your alcohol and quit smoking.\\nBe conscious of your rest time. Getting a good night’s sleep can help lower your blood pressure. Aim for a bedtime and try to keep your sleep on track\\nPractice breathwork (pranayama) to reduce stress.You cannot control the world around you, but you can always control your breathing. Adding breathwork practices into your day can help you lower your blood pressure and remain calm in stressful situations. \\nSukha Pranayama \\nis the breath practice most commonly used with patients with hypertension.  “To perform this pranayama, sit with the eyes closed and spine straight as in padmasana or sukhasana. After a few normal breaths, inhale slowly for six counts, hold for six counts, exhale slowly for six counts and hold the breath for six counts. This is one round. Complete six to nine rounds then relax for at least five minutes.”-Yogapedia \\n\n\\nWhat type of yoga should I take to balance my blood pressure?\\nWhen choosing a class to take, you want to pick the right class for your condition. These styles will help you slow down your breath and calm the body so you can reduce anxiety to lower your blood pressure naturally. Join us for class to relax and restore.\\n\\nGentle Yoga\\n. In this class you’ll move slowly through asanas taking time for meditation and breathwork. \\n\\nRestorative\\n. This class is great for anyone suffering from any chronic pain or illness. With the help of props, you will hold 4-6 poses throughout the practice which will reduce stress, pain and fatigue. \\n\\nTotal body Yin\\n. This slow meditative practice is a great way to reset and restore. Need an escape from the mundane? Try this class if you’re looking to take a journey on your mat. \n\\nStudies show just 10 minutes of deep breathing can reduce your blood pressure. So grab your mat and join us for a class! The benefits will be long lasting! Ready to get started? Grab your \\nfree two week trial now\\n & join us for hundreds of classes, 1-on-1 sessions events and mor\\n"}},{"id":"clas104kemz1o0bimrwa5ir7s","slug":"yoga-gift-card","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Reasons To Give The Gift Of Yoga This Holiday Season","createdAt":"2022-11-22T09:40:07.784715+00:00","coverUrl":"eomsfhhpzm6rc4ndnem3.jpg","content":{"text":"As the holiday season takes off, it’s not always easy to find the perfect gift for all the special people in our lives. Trying to be unique or give something that stands out can be difficult. But yoga is the gift that keeps on giving! When you give someone the gift of yoga, you’re reminding them how important it is to take time for themselves. Helping them to create space and routine they may not have otherwise. Thinking of giving a \\nMyYogaTeacher gift card\\n for the holidays? There's so many reasons to give the gift of yoga and mindfulness this season! If you’re a yogi, you know the many benefits of yoga and how helpful it is to your day to day life! But maybe there’s someone in your life who has yet to discover the gift of yoga! \n⁠\n⁠\\nHere are the top 10 reasons to give the gift of yoga to someone you love. \\n It’s good for the environment!\\n Gifting a virtual gift card means no wrapping paper. Even if your recipient lives overseas it’s easy to just email the gift right to their inbox!\\nIt promotes self-care! \\nWhen you give the gift of yoga, you’re giving someone you love the chance to take time out of their busy schedule to practice self-care and self love. It’s such a beautiful way to show gratitude to those around us. \\nIt becomes a routine. \\nDid you know it takes 21 days to build a habit? When you give the gift of a month with \\nMyYogaTeacher \\nto someone, it will become part of their routine and lifestyle. And they’ll be grateful you gave them such a beautiful gift. Which brings us to the next reason….\\n \\nYoga creates a community. \\nFor those of us who are still working from home or may live far from those we love, MyYogaTeacher’s online classes give us a chance to create a yoga community while staying home. We look forward to our weekly classes with expert teachers and the friends we make along the way. \\n It’s good for the body! \\nUsually around the holidays we tend to indulge in the name of celebration. Yoga is a great way to balance out celebrating with mindful movement. \\n \\nIt will last long after the holidays.\\n A lot of times, we buy gifts for the moment and the facade wears off quickly. Rather than another useless gadget, yoga gives you the opportunity to learn something new. \\n Yoga can jumpstart your New Year’s goals! \\nMost of us start our fitness goals after the holiday rush. But by giving the gift of yoga, you give your loved ones a leg up on the gym game! \\n If you’re a member, it’s an opportunity to spend more time together. \\nPurchasing a gift card for a friend or family member means you can take classes together even if you’re apart! \\nYoga improves your outlook. \\nIf your loved one has had a tough year or is moving through a hard season in their life, yoga is a great way to increase happiness and overall outlook by introducing them to a mindful practice.\\n It relieves the effects of holiday stress. \\nBetween the shopping, parties and traffic, the holiday season can be \\nvery stressful\\n. Giving the gift of yoga to a stressed out holiday shopper could be just what they need to reset for the end of the year. \\n\n\\nA\\n giftcard to our virtual yoga platform\\n is great for so many people! Having a hard time knowing if it’s right for your recipient? Here’s our top five list! \\nFor that special someone who needs to relax.\\nFor someone in recovery from an injury.\\nFor someone who loves to workout.\\nFor the college student or teacher on holiday break.\\nFor a busy parent. \\nHead over to our website to grab your \\ngift cards\\n so you can do yoga with someone special in your life this holiday season. \\n"}},{"id":"claqtt90v1oog0bimezcei2yq","slug":"yoga-with-your-partner","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Practicing Yoga with your Partner : 14 Yoga Poses Practice To Deepen Your Connection","createdAt":"2022-11-21T13:31:03.531635+00:00","coverUrl":"arv0lxzhmqel1ad4vmxv.jpg","content":{"text":"Are you looking to deepen your connection with your partner? Feeling detached? Yoga is a great way to reconnect with yourself and your relationship. If you’ve never practiced yoga with your partner, there's no time like now to get started! And Myyogateacher is the perfect place! You can practice with your partner at home, in your safe and secure place. \\nBegin your journey with us today! \\n\\n\n\\nWhy Should Couples Practice Yoga Together?\\nAccording to a \\n2016 study\\n, a mindfulness practice with your partner can result in a higher quality relationship. Being present in the experience with your partner is key. Yoga can be your form of “couples therapy” and here's why! \\n1. Promotes Happiness\\nWe know your partner already gives you butterflies but on days you're feeling down, connecting together with your movement and breath can boost endorphins. \\n2. Improves your Communication\\nWhen you start to practice yoga together, you and your partner learn to take non-verbal cues as you move. This practice off the mat, will improve communication by learning to read each other's body language and facial expressions. \\n3. Improved Sex\\nYoga teaches us how to move with our partner's body and breath. This will enhance your sex life because our bodies will better understand how to respond to one another physically. \\n4. Reduces Stress, Anxiety and Anger\\nPracticing yoga or physical activities together can help us understand what upsets our partner which will make us more understanding of their triggers and emotional responses. It can also help us learn how to help our partner cope with stress through breathwork. \n⁠\\n\\nWhat are the Benefits of Couples Yoga?\\nWhen you start to practice yoga together with your partner, the effects are long lasting. Here are some of the benefits of joining bodies on the mat. \\nInitiates physical and emotional support. Yoga forces you and your partner to physically lean on one another for support. Like the grown up version of a “trust fall”. \\nCreates shared memories & experiences! There’s nothing more memorable than learning a new skill or trying something scary with the one you love. \\nStrength and stability. If you’re ready to take the plunge into building a practice together, you will emotionally grow together in stability and strength while also using your physical strength to hold each other up. How cosmic and beautiful!\\nAnd of course, MORE LOVE! What could be better than building a deeper connection with your partner? \n⁠\n\\nWhat is Tantric Yoga?\\nTantric yoga is designed to help you build and strengthen your relationship with your partner through connected bodies and energies. When most people hear “tantric” they assume it’s always about sex but the practice is about fostering the relationship between two partners. If you’d like to build a tantric practice into your partner yoga experience, you can end your session with a “Tantric yoga meditation.”\\nWant to give it a try? Here’s a set of beginner steps to start your tantric connection. \\nFocus on your breathing.\\nSlow down. Start to deepen your inhales and exhales together. \\nMake eye contact. Look into your partner's eyes and focus. \\nStart engaging your senses. (hear, feel, taste, smell, see) \\nSee where you end up! \n⁠\\n\\nHow does Yoga Together Promote Intimacy?\\nHave you ever told your partner you’re “not on the same page” as them? When you start doing yoga together, you’ll never say that again. When we practice yoga, we become present in our bodies. We connect our movement to our breath and no matter what’s going on around us, we can breathe and stay focused. When we do yoga with a partner, we fall into sync together. We become one. Your breath, movement and bodies will start to naturally fall into the same rhythm together. This rhythm will create a closeness that will promote more intimacy in everything you do with your partner. The “yoga” you do together off the mat will be more rewarding and fulfilling because you choose to connect with your practice. \n⁠\\n\\nReady to deepen your connection with Yoga? \\nYou can practice with us at \\nmyyogateacher\\n from the comfort of your own home. Try a two week free trial on us! Our classes are live with authentic, expert Indian yoga instructors to guide you through your practice. Looking for a more private experience? Try our 1-on-1 classes where the practice is built just for you and your partner! To start, build your practice at home with your partner using these beginner poses. \n⁠\\n\n\\n14 Yoga Poses to Try With Your Partner\\nThese yoga poses for 2 will help you move together while building intimacy, trust and security:\\n\\n1. Baddha Konasana (Bound Angle Pose)\\nDo this pose facing each other. Put your hands on your partner’s knees.\\n\\n2. Chair Pose (Utkatasana)\\nDo this pose back to back. Hold each other up as gravity pulls you down. \\n\\n3. Seated Forward Bend Pose (Paschimottanasana)\\nBring your feet to your partner’s and reach forward to join hands. Pull each other into the stretch. \\n\\n4. Revolved Chair Pose (Parivrtta Utkatasana)\\nHold opposite hands and twist the outside arm open. Switch sides. \\n\\n5. Down Dog Pose (Adho Mukha Svanasana) \\nEasy: Come to child's pose and have your partner put their hands on your lower back in downdog. \\nHarder: Bring your feet to your partner’s lower back and come up into an L shape. \\n\\n6. Child's Pose (Bālāsana)\\nStack your child’s pose over your partner’s. \\n\\n7. Tree Pose ( Vrikshasana)\\nStand side by side and join hands. Use your strength to hold each other up.\\n\\n8. Standing Forward Fold Pose ( Uttanasana)\\nHinge at the hips and reach for your partner's arms around both your legs or hold hands in your bend. \\n\\n9. Camel Pose (Ustrasana) \\nInstead of reaching back, let your heart open but hold your partner's outer arms. Let your hearts face each other. \\n\\n10. Boat Pose (Navasana)\\nFace one another and connect your feet with your knees bent. Lift your legs straight if you can. When you’re ready to balance, hold hands. \\n\\n11. Side Angle Bend Pose (Utthita Parsvakonasana) \\nStand in warrior two opposite your partner. With the arm that's down, grab hands. \\n\\n12. Warrior 3 Pose (Virabhadrasana)\\nWhen hinging at the hips, bring your hands to your partner’s shoulders and lift your back (opposite) leg. \\n\\n13. Bridge Pose (Setu Bandha Sarvangasana)\\nHave one partner stack their feet on the other’s thighs then lift up. You can keep your hands on the ground or hold hands together. \\n\\n14. Savasana Pose\\nCome together to finish your practice!\\nBring one hand to your heart, and one to join your partners. Breathe deeply together and relax.\\n\n\\nIf you’re feeling the love, keep the connection going by making your practice more consistent.  Now you have all the tools you need to build a stronger connection with your partner! Join us online and start your at home practice today! \\n"}}],"blogContent":{"id":"cl1mt1scd5i4l0bk8j4p51hku","slug":"yoga-poses-for-kids","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"5 Yoga Poses for Kids: Benefits of Yoga in Early Childhood","createdAt":"2022-04-06T00:01:16.47459+00:00","updatedAt":"2022-04-07T23:40:20.783071+00:00","coverUrl":"ebj7b5xgywbblcwg0zsx.jpg","seoDescription":null,"content":{"text":"Here at MyYogaTeacher, we believe you’re never too young to start practicing yoga! In recent years, researches have proven that children between the ages of 6-12 who practice yoga regularly have improved mental, emotional, \\nand\\n physical health.\\nChildren in the 21st century don’t “have it easy.” Their “difficult” is simply different, and in some ways worse, than the childhood of older generations.\\nBetween the rise of technology, social media, and their exposure to more and more world negativity, children today are far more exposed to things that negatively impact their mental and emotional health than those that came before them.\\nThis makes teaching kids yoga and meditation practices at an early age all the more important!\\nHere, we’ll uncover 7 yoga poses for kids and how this form of physical activity benefits them in the present and future!\\nNot sure which kids yoga videos to choose for your mini you? Don’t choose one at all! MyYogaTeacher offers traditional, authentic yoga classes for kids, taught live by expert and highly experienced yoga teachers from India! \\nYour child will have the opportunity to ask questions, get feedback, discuss problems (whether mental, emotional, or physical) while also having fun!\\n\\nGrab your two-week free trial here\\n and check out the Kids Yoga classes offered there. Plus, get two free 1-on-1 sessions with one of our yoga teachers. No credit card required! And your kiddo will love two-way live streaming with their yoga instructor from across the world!\\n1. Cat and Cow pose\\nOne of the primary benefits of yoga for kids is that it calms their often overwhelmed central nervous systems. Concentrating on matching their breath with their movements also improves memory and focus while getting more oxygen rich blood going to their developing brains.\\nHow to do it:\\nGet in tabletop position on hands and knees.\\nThe knees should be directly below their hips, and toes curled under.\\nKeep the wrists, elbows, and shoulders straight and perpendicular to the floor.\\nMake sure head is in a neutral position with eyes looking at the floor.\\nOn an exhalation, arch the spine up towards the ceiling.\\nOn an inhalation, slowly round the spine and tuck the chin towards the chest.\\nDo this for 5-10 breaths. To make it more fun, younger children can meow as they arch into cat pose and moo as the exhale into cow pose.\\nBenefits:\\nWarms up and stretches the spine, improves posture, calms the central nervous system, decreases anxiety, improves mood.\\n\\n\\n2. Butterfly Pose\\nWith many children in the modern world not getting the proper nutrition they need, or too much of all the wrong foods, their little digestive systems are often disrupted, causing constipation and stomach discomfort. Many yoga poses for kids, including this one, help get (and keep) their bowels moving in the right direction!\\nHow to do it:\\nSit upright, spine lengthened, and legs spread out straight.\\nBend the knees and fold the legs so that the soles of your feet are touching each other. Hold them with your hands.\\nOn an exhale, gently press the thighs and knees in a downward motion.\\nBegin flapping the legs up and down, like the wings of a butterfly. You can also keep them pressed down and not flap them if that’s preferred.\\nFlapping should be slow initially and then pick up to speed. Breathing should be at a normal pace.\\nWhen ready, slow down gradually and then stop.\\nGently release the posture while exhaling.\\nBenefits:\\nStretches out the inner thighs, knees, and hips. Helps to regulate bowel movements and promotes intestinal health. For females, this pose can help alleviate menstrual cramping.\\n\\n\\n3. Lion Pose\\nSometimes kids just need to scream (adults too)! They’re frustrated, angry, overwhelmed, anxious, and all of those emotions need somewhere to go. This pose in particular helps them make some noise while releasing those negative thoughts and feelings they have stored up from their day.\\nHow to do it:\\nSit on your knees with your hips resting on your heels.\\nRest your palms on your knees.\\nStart inhaling through the nose, and simultaneously open your mouth wide and stick your tongue out.\\nKeeping your eyes open, exhale through your mouth, and make a sound of a roaring lion (Haaa).\\nConcentrate on looking at the tip of your nose or in the middle of your eyebrows.\\nRepeat 5 times.\\nBenefits:\\nStretches out the lungs, clears the throat and improves the respiratory tract. Also promotes better immunity, reduces stress and irritability, and relieves anxiety. This kids yoga pose is particularly helpful to calm hyperactive children.\\n\\n\\n4. Bow Pose\\nThis pose does address digestion, but, just as importantly, it’s fun! Kids need to be allowed to be kids as much and for as long as they can. Bow pose, especially if they choose to rock, is fun, boosts immunity, massages their internal organs, and will make them laugh, which releases much needed endorphins.\\nHow to do it:\\nLie flat on the stomach on a yoga mat or padded flooring, and keep your arms stretched along the sides of the body, forehead resting gently on your mat.\\nOn an inhale, bend your knees bringing the feet towards the backs of your thighs or glutes.\\nGrab your ankles, one hand for each ankle..\\nLift your head, shoulders, torso, legs, and hips off the floor  and look straight ahead.\\nHold the posture for four to five deep breaths, then lower the knees and release the feet. You may also rock gently in this position.\\nRest on the stomach.\\nBenefits:\\nThis kids yoga pose stretches and strengthens the back, shoulders, chest, and legs - all areas that get tight and stiff during long school days of sitting. It also improves flexibility in the hip flexors and helps to regulate digestion.\\n\\n\\n\\n5. Cobra Pose\\nKids may want to do child's pose after this one! We've dropped an image for both poses below. Kids, just like adults, are often more emotional when they're tired. Sometimes it's not physical activity that makes them tired but stress. This pose will help with both physical and mental fatigue.\\nHow to do it:\\nLie face down with the tops of your feet resting flat on the floor,  palms on the floor underneath your shoulders on either side of your body \\nDraw your shoulders slightly back and inwards, towards the spine.\\nEngage your abdominal muscles during the pose to protect your lower back.\\nPressing your palms down, lift your body into the pose while keeping the chin up. Use the hands for support, but mostly use your back muscles to lift.\\nHold the pose for 15 to 30 seconds or 5-10 breaths, before gently releasing the body to the floor. \\nKids should pay attention to their breathing during this pose, as it’s easy to want to hold your breath.\\nBenefits:\\nIncreases energy and improves fatigue, stress, and anxiety. This pose may also help manage breathing issues such as asthma. It strengthens the spine, stretches the chest, shoulders, and abdomen.\\n\\n\\nChildren need more than just a few yoga poses to help them stay fit, healthy, and emotionally and mentally at ease. They need a consistent yoga practice. They need tools to help them manage their big emotions and major stresses in a healthy way! \\nYoga classes for kids are on the rise for good reason. But schedules are busy and time is often limited for families today.\\nMyYogaTeacher offers traditional, authentic group and 1-on-1 yoga classes to people of all ages, fitness levels, and backgrounds. Our yoga instructors from India are experts in the field of yoga and guide their students on their yoga journey! Because it \\nis\\n a journey, not just a practice!\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\\n\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your child’s faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about your child!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!\\n \\n\n\n\n\n\\n \\n\\n","html":"<p>Here at MyYogaTeacher, we believe you’re never too young to start practicing yoga! In recent years, researches have proven that children between the ages of 6-12 who practice yoga regularly have improved mental, emotional, <em>and</em> physical health.</p><p>Children in the 21st century don’t “have it easy.” Their “difficult” is simply different, and in some ways worse, than the childhood of older generations.</p><p>Between the rise of technology, social media, and their exposure to more and more world negativity, children today are far more exposed to things that negatively impact their mental and emotional health than those that came before them.</p><p>This makes teaching kids yoga and meditation practices at an early age all the more important!</p><p>Here, we’ll uncover 7 yoga poses for kids and how this form of physical activity benefits them in the present and future!</p><p>Not sure which kids yoga videos to choose for your mini you? Don’t choose one at all! MyYogaTeacher offers traditional, authentic yoga classes for kids, taught live by expert and highly experienced yoga teachers from India! </p><p>Your child will have the opportunity to ask questions, get feedback, discuss problems (whether mental, emotional, or physical) while also having fun!</p><p><a title=\"https://www.myyogateacher.com/dashboard\" href=\"https://www.myyogateacher.com/dashboard\">Grab your two-week free trial here</a> and check out the Kids Yoga classes offered there. Plus, get two free 1-on-1 sessions with one of our yoga teachers. No credit card required! And your kiddo will love two-way live streaming with their yoga instructor from across the world!</p><h2>1. Cat and Cow pose</h2><p>One of the primary benefits of yoga for kids is that it calms their often overwhelmed central nervous systems. Concentrating on matching their breath with their movements also improves memory and focus while getting more oxygen rich blood going to their developing brains.</p><p><strong>How to do it:</strong></p><ol><li><div>Get in tabletop position on hands and knees.</div></li><li><div>The knees should be directly below their hips, and toes curled under.</div></li><li><div>Keep the wrists, elbows, and shoulders straight and perpendicular to the floor.</div></li><li><div>Make sure head is in a neutral position with eyes looking at the floor.</div></li><li><div>On an exhalation, arch the spine up towards the ceiling.</div></li><li><div>On an inhalation, slowly round the spine and tuck the chin towards the chest.</div></li><li><div>Do this for 5-10 breaths. To make it more fun, younger children can meow as they arch into cat pose and moo as the exhale into cow pose.</div></li></ol><p><strong>Benefits:</strong></p><p>Warms up and stretches the spine, improves posture, calms the central nervous system, decreases anxiety, improves mood.</p><p></p><img src=\"https://media.graphassets.com/ShT8sXM4QCCUJ3rvrKIP\" alt=\"Cat_Cow-Pose1.jpg\" title=\"Cat_Cow-Pose1.jpg\" width=\"1200\" height=\"1200\" /><h2>2. Butterfly Pose</h2><p>With many children in the modern world not getting the proper nutrition they need, or too much of all the wrong foods, their little digestive systems are often disrupted, causing constipation and stomach discomfort. Many yoga poses for kids, including this one, help get (and keep) their bowels moving in the right direction!</p><p><strong>How to do it:</strong></p><ol><li><div>Sit upright, spine lengthened, and legs spread out straight.</div></li><li><div>Bend the knees and fold the legs so that the soles of your feet are touching each other. Hold them with your hands.</div></li><li><div>On an exhale, gently press the thighs and knees in a downward motion.</div></li><li><div>Begin flapping the legs up and down, like the wings of a butterfly. You can also keep them pressed down and not flap them if that’s preferred.</div></li><li><div>Flapping should be slow initially and then pick up to speed. Breathing should be at a normal pace.</div></li><li><div>When ready, slow down gradually and then stop.</div></li><li><div>Gently release the posture while exhaling.</div></li></ol><p><strong>Benefits:</strong></p><p>Stretches out the inner thighs, knees, and hips. Helps to regulate bowel movements and promotes intestinal health. For females, this pose can help alleviate menstrual cramping.</p><p></p><img src=\"https://media.graphassets.com/JBdAUvfcSlqYFdGR2Dtr\" alt=\"_DSC7726.jpg\" title=\"_DSC7726.jpg\" width=\"6048\" height=\"4024\" /><h2>3. Lion Pose</h2><p>Sometimes kids just need to scream (adults too)! They’re frustrated, angry, overwhelmed, anxious, and all of those emotions need somewhere to go. This pose in particular helps them make some noise while releasing those negative thoughts and feelings they have stored up from their day.</p><p><strong>How to do it:</strong></p><ol><li><div>Sit on your knees with your hips resting on your heels.</div></li><li><div>Rest your palms on your knees.</div></li><li><div>Start inhaling through the nose, and simultaneously open your mouth wide and stick your tongue out.</div></li><li><div>Keeping your eyes open, exhale through your mouth, and make a sound of a roaring lion (Haaa).</div></li><li><div>Concentrate on looking at the tip of your nose or in the middle of your eyebrows.</div></li><li><div>Repeat 5 times.</div></li></ol><p><strong>Benefits:</strong></p><p>Stretches out the lungs, clears the throat and improves the respiratory tract. Also promotes better immunity, reduces stress and irritability, and relieves anxiety. This kids yoga pose is particularly helpful to calm hyperactive children.</p><p></p><img src=\"https://media.graphassets.com/a7gDs8vaRUy6j3tYcf3G\" alt=\"s2.jpg\" title=\"s2.jpg\" width=\"700\" height=\"700\" /><h2>4. Bow Pose</h2><p>This pose does address digestion, but, just as importantly, it’s fun! Kids need to be allowed to be kids as much and for as long as they can. Bow pose, especially if they choose to rock, is fun, boosts immunity, massages their internal organs, and will make them laugh, which releases much needed endorphins.</p><p><strong>How to do it:</strong></p><ol><li><div>Lie flat on the stomach on a yoga mat or padded flooring, and keep your arms stretched along the sides of the body, forehead resting gently on your mat.</div></li><li><div>On an inhale, bend your knees bringing the feet towards the backs of your thighs or glutes.</div></li><li><div>Grab your ankles, one hand for each ankle..</div></li><li><div>Lift your head, shoulders, torso, legs, and hips off the floor  and look straight ahead.</div></li><li><div>Hold the posture for four to five deep breaths, then lower the knees and release the feet. You may also rock gently in this position.</div></li><li><div>Rest on the stomach.</div></li></ol><p><strong>Benefits:</strong></p><p>This kids yoga pose stretches and strengthens the back, shoulders, chest, and legs - all areas that get tight and stiff during long school days of sitting. It also improves flexibility in the hip flexors and helps to regulate digestion.</p><p></p><img src=\"https://media.graphassets.com/IkeNcgStQTKmJq6aex33\" alt=\"a-woman-doing-the-bow-yoga-pose.jpg\" title=\"a-woman-doing-the-bow-yoga-pose.jpg\" width=\"1100\" height=\"826\" /><p></p><h2>5. Cobra Pose</h2><p>Kids may want to do child&#39;s pose after this one! We&#39;ve dropped an image for both poses below. Kids, just like adults, are often more emotional when they&#39;re tired. Sometimes it&#39;s not physical activity that makes them tired but stress. This pose will help with both physical and mental fatigue.</p><p><strong>How to do it:</strong></p><ol><li><div>Lie face down with the tops of your feet resting flat on the floor,  palms on the floor underneath your shoulders on either side of your body </div></li><li><div>Draw your shoulders slightly back and inwards, towards the spine.</div></li><li><div>Engage your abdominal muscles during the pose to protect your lower back.</div></li><li><div>Pressing your palms down, lift your body into the pose while keeping the chin up. Use the hands for support, but mostly use your back muscles to lift.</div></li><li><div>Hold the pose for 15 to 30 seconds or 5-10 breaths, before gently releasing the body to the floor. </div></li><li><div>Kids should pay attention to their breathing during this pose, as it’s easy to want to hold your breath.</div></li></ol><p><strong>Benefits:</strong></p><p>Increases energy and improves fatigue, stress, and anxiety. This pose may also help manage breathing issues such as asthma. It strengthens the spine, stretches the chest, shoulders, and abdomen.</p><p></p><img src=\"https://media.graphassets.com/hHCTT5aBSKuEIdxPk2I5\" alt=\"cobra-pose-bhujangasana.jpg\" title=\"cobra-pose-bhujangasana.jpg\" width=\"800\" height=\"450\" /><p>Children need more than just a few yoga poses to help them stay fit, healthy, and emotionally and mentally at ease. They need a consistent yoga practice. They need tools to help them manage their big emotions and major stresses in a healthy way! </p><p>Yoga classes for kids are on the rise for good reason. But schedules are busy and time is often limited for families today.</p><p>MyYogaTeacher offers traditional, authentic group and 1-on-1 yoga classes to people of all ages, fitness levels, and backgrounds. Our yoga instructors from India are experts in the field of yoga and guide their students on their yoga journey! Because it <em>is</em> a journey, not just a practice!</p><p>Not a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!</p><p>When you sign up for a 1:1 membership with us you get:</p><p></p><ul><li><div><p><strong>102 expert</strong>, highly qualified yoga instructors to choose from</p></div></li><li><div><p><strong>The ability to switch instructors</strong> or take classes with only your child’s faves</p></div></li><li><div><p><strong>Access to unlimited group classes</strong>, taught <em><strong>live</strong></em></p></div></li><li><div><p><strong>Personalized instruction</strong> and work out, diet, and lifestyle plans</p></div></li><li><div><p><strong>To be a member of a HUGE community</strong> of happy yogis from around the world</p></div></li><li><div><p><strong>Yoga teachers who become friends</strong>, who truly care about your child!</p></div></li></ul><p>If you haven’t checked us out already, <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\"><u>grab two free 1:1 sessions with your 2-week free trial here</u></a>!</p><p> </p><p><br><br><br><br></p><p> </p><p></p><p></p>"},"category":[],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Here at MyYogaTeacher, we believe you’re never too young to start practicing yoga! In recent years, researches have proven that children between the ages of 6-12 who practice yoga regularly have improved mental, emotional, <em>and</em> physical health.</p><p>Children in the 21st century don’t “have it easy.” Their “difficult” is simply different, and in some ways worse, than the childhood of older generations.</p><p>Between the rise of technology, social media, and their exposure to more and more world negativity, children today are far more exposed to things that negatively impact their mental and emotional health than those that came before them.</p><p>This makes teaching kids yoga and meditation practices at an early age all the more important!</p><p>Here, we’ll uncover 7 yoga poses for kids and how this form of physical activity benefits them in the present and future!</p><p>Not sure which kids yoga videos to choose for your mini you? Don’t choose one at all! MyYogaTeacher offers traditional, authentic yoga classes for kids, taught live by expert and highly experienced yoga teachers from India! </p><p>Your child will have the opportunity to ask questions, get feedback, discuss problems (whether mental, emotional, or physical) while also having fun!</p><p><a title=\"https://www.myyogateacher.com/dashboard\" href=\"https://www.myyogateacher.com/dashboard\">Grab your two-week free trial here</a> and check out the Kids Yoga classes offered there. Plus, get two free 1-on-1 sessions with one of our yoga teachers. No credit card required! And your kiddo will love two-way live streaming with their yoga instructor from across the world!</p><h2>1. Cat and Cow pose</h2><p>One of the primary benefits of yoga for kids is that it calms their often overwhelmed central nervous systems. Concentrating on matching their breath with their movements also improves memory and focus while getting more oxygen rich blood going to their developing brains.</p><p><strong>How to do it:</strong></p><ol><li><div>Get in tabletop position on hands and knees.</div></li><li><div>The knees should be directly below their hips, and toes curled under.</div></li><li><div>Keep the wrists, elbows, and shoulders straight and perpendicular to the floor.</div></li><li><div>Make sure head is in a neutral position with eyes looking at the floor.</div></li><li><div>On an exhalation, arch the spine up towards the ceiling.</div></li><li><div>On an inhalation, slowly round the spine and tuck the chin towards the chest.</div></li><li><div>Do this for 5-10 breaths. To make it more fun, younger children can meow as they arch into cat pose and moo as the exhale into cow pose.</div></li></ol><p><strong>Benefits:</strong></p><p>Warms up and stretches the spine, improves posture, calms the central nervous system, decreases anxiety, improves mood.</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/ShT8sXM4QCCUJ3rvrKIP\" \n                alt=\"Cat_Cow-Pose1.jpg\"\n                title=\"Cat_Cow-Pose1.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/ShT8sXM4QCCUJ3rvrKIP\"\n                alt=\"Cat_Cow-Pose1.jpg\"\n                title=\"Cat_Cow-Pose1.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/ShT8sXM4QCCUJ3rvrKIP\"\n                alt=\"Cat_Cow-Pose1.jpg\"\n                title=\"Cat_Cow-Pose1.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <h2>2. Butterfly Pose</h2><p>With many children in the modern world not getting the proper nutrition they need, or too much of all the wrong foods, their little digestive systems are often disrupted, causing constipation and stomach discomfort. Many yoga poses for kids, including this one, help get (and keep) their bowels moving in the right direction!</p><p><strong>How to do it:</strong></p><ol><li><div>Sit upright, spine lengthened, and legs spread out straight.</div></li><li><div>Bend the knees and fold the legs so that the soles of your feet are touching each other. Hold them with your hands.</div></li><li><div>On an exhale, gently press the thighs and knees in a downward motion.</div></li><li><div>Begin flapping the legs up and down, like the wings of a butterfly. You can also keep them pressed down and not flap them if that’s preferred.</div></li><li><div>Flapping should be slow initially and then pick up to speed. Breathing should be at a normal pace.</div></li><li><div>When ready, slow down gradually and then stop.</div></li><li><div>Gently release the posture while exhaling.</div></li></ol><p><strong>Benefits:</strong></p><p>Stretches out the inner thighs, knees, and hips. Helps to regulate bowel movements and promotes intestinal health. For females, this pose can help alleviate menstrual cramping.</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/JBdAUvfcSlqYFdGR2Dtr\" \n                alt=\"_DSC7726.jpg\"\n                title=\"_DSC7726.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/JBdAUvfcSlqYFdGR2Dtr\"\n                alt=\"_DSC7726.jpg\"\n                title=\"_DSC7726.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/JBdAUvfcSlqYFdGR2Dtr\"\n                alt=\"_DSC7726.jpg\"\n                title=\"_DSC7726.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <h2>3. Lion Pose</h2><p>Sometimes kids just need to scream (adults too)! They’re frustrated, angry, overwhelmed, anxious, and all of those emotions need somewhere to go. This pose in particular helps them make some noise while releasing those negative thoughts and feelings they have stored up from their day.</p><p><strong>How to do it:</strong></p><ol><li><div>Sit on your knees with your hips resting on your heels.</div></li><li><div>Rest your palms on your knees.</div></li><li><div>Start inhaling through the nose, and simultaneously open your mouth wide and stick your tongue out.</div></li><li><div>Keeping your eyes open, exhale through your mouth, and make a sound of a roaring lion (Haaa).</div></li><li><div>Concentrate on looking at the tip of your nose or in the middle of your eyebrows.</div></li><li><div>Repeat 5 times.</div></li></ol><p><strong>Benefits:</strong></p><p>Stretches out the lungs, clears the throat and improves the respiratory tract. Also promotes better immunity, reduces stress and irritability, and relieves anxiety. This kids yoga pose is particularly helpful to calm hyperactive children.</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/a7gDs8vaRUy6j3tYcf3G\" \n                alt=\"s2.jpg\"\n                title=\"s2.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/a7gDs8vaRUy6j3tYcf3G\"\n                alt=\"s2.jpg\"\n                title=\"s2.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/a7gDs8vaRUy6j3tYcf3G\"\n                alt=\"s2.jpg\"\n                title=\"s2.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <h2>4. Bow Pose</h2><p>This pose does address digestion, but, just as importantly, it’s fun! Kids need to be allowed to be kids as much and for as long as they can. Bow pose, especially if they choose to rock, is fun, boosts immunity, massages their internal organs, and will make them laugh, which releases much needed endorphins.</p><p><strong>How to do it:</strong></p><ol><li><div>Lie flat on the stomach on a yoga mat or padded flooring, and keep your arms stretched along the sides of the body, forehead resting gently on your mat.</div></li><li><div>On an inhale, bend your knees bringing the feet towards the backs of your thighs or glutes.</div></li><li><div>Grab your ankles, one hand for each ankle..</div></li><li><div>Lift your head, shoulders, torso, legs, and hips off the floor  and look straight ahead.</div></li><li><div>Hold the posture for four to five deep breaths, then lower the knees and release the feet. You may also rock gently in this position.</div></li><li><div>Rest on the stomach.</div></li></ol><p><strong>Benefits:</strong></p><p>This kids yoga pose stretches and strengthens the back, shoulders, chest, and legs - all areas that get tight and stiff during long school days of sitting. It also improves flexibility in the hip flexors and helps to regulate digestion.</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/IkeNcgStQTKmJq6aex33\" \n                alt=\"a-woman-doing-the-bow-yoga-pose.jpg\"\n                title=\"a-woman-doing-the-bow-yoga-pose.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/IkeNcgStQTKmJq6aex33\"\n                alt=\"a-woman-doing-the-bow-yoga-pose.jpg\"\n                title=\"a-woman-doing-the-bow-yoga-pose.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/IkeNcgStQTKmJq6aex33\"\n                alt=\"a-woman-doing-the-bow-yoga-pose.jpg\"\n                title=\"a-woman-doing-the-bow-yoga-pose.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><h2>5. Cobra Pose</h2><p>Kids may want to do child&#39;s pose after this one! We&#39;ve dropped an image for both poses below. Kids, just like adults, are often more emotional when they&#39;re tired. Sometimes it&#39;s not physical activity that makes them tired but stress. This pose will help with both physical and mental fatigue.</p><p><strong>How to do it:</strong></p><ol><li><div>Lie face down with the tops of your feet resting flat on the floor,  palms on the floor underneath your shoulders on either side of your body </div></li><li><div>Draw your shoulders slightly back and inwards, towards the spine.</div></li><li><div>Engage your abdominal muscles during the pose to protect your lower back.</div></li><li><div>Pressing your palms down, lift your body into the pose while keeping the chin up. Use the hands for support, but mostly use your back muscles to lift.</div></li><li><div>Hold the pose for 15 to 30 seconds or 5-10 breaths, before gently releasing the body to the floor. </div></li><li><div>Kids should pay attention to their breathing during this pose, as it’s easy to want to hold your breath.</div></li></ol><p><strong>Benefits:</strong></p><p>Increases energy and improves fatigue, stress, and anxiety. This pose may also help manage breathing issues such as asthma. It strengthens the spine, stretches the chest, shoulders, and abdomen.</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/hHCTT5aBSKuEIdxPk2I5\" \n                alt=\"cobra-pose-bhujangasana.jpg\"\n                title=\"cobra-pose-bhujangasana.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/hHCTT5aBSKuEIdxPk2I5\"\n                alt=\"cobra-pose-bhujangasana.jpg\"\n                title=\"cobra-pose-bhujangasana.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/hHCTT5aBSKuEIdxPk2I5\"\n                alt=\"cobra-pose-bhujangasana.jpg\"\n                title=\"cobra-pose-bhujangasana.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Children need more than just a few yoga poses to help them stay fit, healthy, and emotionally and mentally at ease. They need a consistent yoga practice. They need tools to help them manage their big emotions and major stresses in a healthy way! </p><p>Yoga classes for kids are on the rise for good reason. But schedules are busy and time is often limited for families today.</p><p>MyYogaTeacher offers traditional, authentic group and 1-on-1 yoga classes to people of all ages, fitness levels, and backgrounds. Our yoga instructors from India are experts in the field of yoga and guide their students on their yoga journey! Because it <em>is</em> a journey, not just a practice!</p><p>Not a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!</p><p>When you sign up for a 1:1 membership with us you get:</p><p></p><ul><li><div><p><strong>102 expert</strong>, highly qualified yoga instructors to choose from</p></div></li><li><div><p><strong>The ability to switch instructors</strong> or take classes with only your child’s faves</p></div></li><li><div><p><strong>Access to unlimited group classes</strong>, taught <em><strong>live</strong></em></p></div></li><li><div><p><strong>Personalized instruction</strong> and work out, diet, and lifestyle plans</p></div></li><li><div><p><strong>To be a member of a HUGE community</strong> of happy yogis from around the world</p></div></li><li><div><p><strong>Yoga teachers who become friends</strong>, who truly care about your child!</p></div></li></ul><p>If you haven’t checked us out already, <a\n            class=\"inline-cta\"\n            id=240e2b20-60f8-48c4-93d1-cbaa3ca70521\n            href=\"/signup?utm_source=MYT__article&utm_medium=cl1mt1scd5i4l0bk8j4p51hku&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=5 Yoga Poses for Kids: Benefits of Yoga in Early Childhood&entity_slug=yoga-poses-for-kids&page_or_popup=/articles/yoga-poses-for-kids&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"240e2b20-60f8-48c4-93d1-cbaa3ca70521\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"5 Yoga Poses for Kids: Benefits of Yoga in Early Childhood\"\n            data-slug=\"yoga-poses-for-kids\"\n            <u><u>grab two free 1:1 sessions with your 2-week free trial here</u></u>        \n            </a>!</p><p> </p><p><br><br><br><br></p><p> </p><p></p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-poses-for-kids","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-poses-for-kids","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"cl1mt1scd5i4l0bk8j4p51hku","slug":"yoga-poses-for-kids","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"5 Yoga Poses for Kids: Benefits of Yoga in Early Childhood","createdAt":"2022-04-06T00:01:16.47459+00:00","updatedAt":"2022-04-07T23:40:20.783071+00:00","coverUrl":"ebj7b5xgywbblcwg0zsx.jpg","seoDescription":null,"content":{"text":"Here at MyYogaTeacher, we believe you’re never too young to start practicing yoga! In recent years, researches have proven that children between the ages of 6-12 who practice yoga regularly have improved mental, emotional, \\nand\\n physical health.\\nChildren in the 21st century don’t “have it easy.” Their “difficult” is simply different, and in some ways worse, than the childhood of older generations.\\nBetween the rise of technology, social media, and their exposure to more and more world negativity, children today are far more exposed to things that negatively impact their mental and emotional health than those that came before them.\\nThis makes teaching kids yoga and meditation practices at an early age all the more important!\\nHere, we’ll uncover 7 yoga poses for kids and how this form of physical activity benefits them in the present and future!\\nNot sure which kids yoga videos to choose for your mini you? Don’t choose one at all! MyYogaTeacher offers traditional, authentic yoga classes for kids, taught live by expert and highly experienced yoga teachers from India! \\nYour child will have the opportunity to ask questions, get feedback, discuss problems (whether mental, emotional, or physical) while also having fun!\\n\\nGrab your two-week free trial here\\n and check out the Kids Yoga classes offered there. Plus, get two free 1-on-1 sessions with one of our yoga teachers. No credit card required! And your kiddo will love two-way live streaming with their yoga instructor from across the world!\\n1. Cat and Cow pose\\nOne of the primary benefits of yoga for kids is that it calms their often overwhelmed central nervous systems. Concentrating on matching their breath with their movements also improves memory and focus while getting more oxygen rich blood going to their developing brains.\\nHow to do it:\\nGet in tabletop position on hands and knees.\\nThe knees should be directly below their hips, and toes curled under.\\nKeep the wrists, elbows, and shoulders straight and perpendicular to the floor.\\nMake sure head is in a neutral position with eyes looking at the floor.\\nOn an exhalation, arch the spine up towards the ceiling.\\nOn an inhalation, slowly round the spine and tuck the chin towards the chest.\\nDo this for 5-10 breaths. To make it more fun, younger children can meow as they arch into cat pose and moo as the exhale into cow pose.\\nBenefits:\\nWarms up and stretches the spine, improves posture, calms the central nervous system, decreases anxiety, improves mood.\\n\\n\\n2. Butterfly Pose\\nWith many children in the modern world not getting the proper nutrition they need, or too much of all the wrong foods, their little digestive systems are often disrupted, causing constipation and stomach discomfort. Many yoga poses for kids, including this one, help get (and keep) their bowels moving in the right direction!\\nHow to do it:\\nSit upright, spine lengthened, and legs spread out straight.\\nBend the knees and fold the legs so that the soles of your feet are touching each other. Hold them with your hands.\\nOn an exhale, gently press the thighs and knees in a downward motion.\\nBegin flapping the legs up and down, like the wings of a butterfly. You can also keep them pressed down and not flap them if that’s preferred.\\nFlapping should be slow initially and then pick up to speed. Breathing should be at a normal pace.\\nWhen ready, slow down gradually and then stop.\\nGently release the posture while exhaling.\\nBenefits:\\nStretches out the inner thighs, knees, and hips. Helps to regulate bowel movements and promotes intestinal health. For females, this pose can help alleviate menstrual cramping.\\n\\n\\n3. Lion Pose\\nSometimes kids just need to scream (adults too)! They’re frustrated, angry, overwhelmed, anxious, and all of those emotions need somewhere to go. This pose in particular helps them make some noise while releasing those negative thoughts and feelings they have stored up from their day.\\nHow to do it:\\nSit on your knees with your hips resting on your heels.\\nRest your palms on your knees.\\nStart inhaling through the nose, and simultaneously open your mouth wide and stick your tongue out.\\nKeeping your eyes open, exhale through your mouth, and make a sound of a roaring lion (Haaa).\\nConcentrate on looking at the tip of your nose or in the middle of your eyebrows.\\nRepeat 5 times.\\nBenefits:\\nStretches out the lungs, clears the throat and improves the respiratory tract. Also promotes better immunity, reduces stress and irritability, and relieves anxiety. This kids yoga pose is particularly helpful to calm hyperactive children.\\n\\n\\n4. Bow Pose\\nThis pose does address digestion, but, just as importantly, it’s fun! Kids need to be allowed to be kids as much and for as long as they can. Bow pose, especially if they choose to rock, is fun, boosts immunity, massages their internal organs, and will make them laugh, which releases much needed endorphins.\\nHow to do it:\\nLie flat on the stomach on a yoga mat or padded flooring, and keep your arms stretched along the sides of the body, forehead resting gently on your mat.\\nOn an inhale, bend your knees bringing the feet towards the backs of your thighs or glutes.\\nGrab your ankles, one hand for each ankle..\\nLift your head, shoulders, torso, legs, and hips off the floor  and look straight ahead.\\nHold the posture for four to five deep breaths, then lower the knees and release the feet. You may also rock gently in this position.\\nRest on the stomach.\\nBenefits:\\nThis kids yoga pose stretches and strengthens the back, shoulders, chest, and legs - all areas that get tight and stiff during long school days of sitting. It also improves flexibility in the hip flexors and helps to regulate digestion.\\n\\n\\n\\n5. Cobra Pose\\nKids may want to do child's pose after this one! We've dropped an image for both poses below. Kids, just like adults, are often more emotional when they're tired. Sometimes it's not physical activity that makes them tired but stress. This pose will help with both physical and mental fatigue.\\nHow to do it:\\nLie face down with the tops of your feet resting flat on the floor,  palms on the floor underneath your shoulders on either side of your body \\nDraw your shoulders slightly back and inwards, towards the spine.\\nEngage your abdominal muscles during the pose to protect your lower back.\\nPressing your palms down, lift your body into the pose while keeping the chin up. Use the hands for support, but mostly use your back muscles to lift.\\nHold the pose for 15 to 30 seconds or 5-10 breaths, before gently releasing the body to the floor. \\nKids should pay attention to their breathing during this pose, as it’s easy to want to hold your breath.\\nBenefits:\\nIncreases energy and improves fatigue, stress, and anxiety. This pose may also help manage breathing issues such as asthma. It strengthens the spine, stretches the chest, shoulders, and abdomen.\\n\\n\\nChildren need more than just a few yoga poses to help them stay fit, healthy, and emotionally and mentally at ease. They need a consistent yoga practice. They need tools to help them manage their big emotions and major stresses in a healthy way! \\nYoga classes for kids are on the rise for good reason. But schedules are busy and time is often limited for families today.\\nMyYogaTeacher offers traditional, authentic group and 1-on-1 yoga classes to people of all ages, fitness levels, and backgrounds. Our yoga instructors from India are experts in the field of yoga and guide their students on their yoga journey! Because it \\nis\\n a journey, not just a practice!\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\\n\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your child’s faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about your child!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!\\n \\n\n\n\n\n\\n \\n\\n","html":"<p>Here at MyYogaTeacher, we believe you’re never too young to start practicing yoga! In recent years, researches have proven that children between the ages of 6-12 who practice yoga regularly have improved mental, emotional, <em>and</em> physical health.</p><p>Children in the 21st century don’t “have it easy.” Their “difficult” is simply different, and in some ways worse, than the childhood of older generations.</p><p>Between the rise of technology, social media, and their exposure to more and more world negativity, children today are far more exposed to things that negatively impact their mental and emotional health than those that came before them.</p><p>This makes teaching kids yoga and meditation practices at an early age all the more important!</p><p>Here, we’ll uncover 7 yoga poses for kids and how this form of physical activity benefits them in the present and future!</p><p>Not sure which kids yoga videos to choose for your mini you? Don’t choose one at all! MyYogaTeacher offers traditional, authentic yoga classes for kids, taught live by expert and highly experienced yoga teachers from India! </p><p>Your child will have the opportunity to ask questions, get feedback, discuss problems (whether mental, emotional, or physical) while also having fun!</p><p><a title=\"https://www.myyogateacher.com/dashboard\" href=\"https://www.myyogateacher.com/dashboard\">Grab your two-week free trial here</a> and check out the Kids Yoga classes offered there. Plus, get two free 1-on-1 sessions with one of our yoga teachers. No credit card required! And your kiddo will love two-way live streaming with their yoga instructor from across the world!</p><h2>1. Cat and Cow pose</h2><p>One of the primary benefits of yoga for kids is that it calms their often overwhelmed central nervous systems. Concentrating on matching their breath with their movements also improves memory and focus while getting more oxygen rich blood going to their developing brains.</p><p><strong>How to do it:</strong></p><ol><li><div>Get in tabletop position on hands and knees.</div></li><li><div>The knees should be directly below their hips, and toes curled under.</div></li><li><div>Keep the wrists, elbows, and shoulders straight and perpendicular to the floor.</div></li><li><div>Make sure head is in a neutral position with eyes looking at the floor.</div></li><li><div>On an exhalation, arch the spine up towards the ceiling.</div></li><li><div>On an inhalation, slowly round the spine and tuck the chin towards the chest.</div></li><li><div>Do this for 5-10 breaths. To make it more fun, younger children can meow as they arch into cat pose and moo as the exhale into cow pose.</div></li></ol><p><strong>Benefits:</strong></p><p>Warms up and stretches the spine, improves posture, calms the central nervous system, decreases anxiety, improves mood.</p><p></p><img src=\"https://media.graphassets.com/ShT8sXM4QCCUJ3rvrKIP\" alt=\"Cat_Cow-Pose1.jpg\" title=\"Cat_Cow-Pose1.jpg\" width=\"1200\" height=\"1200\" /><h2>2. Butterfly Pose</h2><p>With many children in the modern world not getting the proper nutrition they need, or too much of all the wrong foods, their little digestive systems are often disrupted, causing constipation and stomach discomfort. Many yoga poses for kids, including this one, help get (and keep) their bowels moving in the right direction!</p><p><strong>How to do it:</strong></p><ol><li><div>Sit upright, spine lengthened, and legs spread out straight.</div></li><li><div>Bend the knees and fold the legs so that the soles of your feet are touching each other. Hold them with your hands.</div></li><li><div>On an exhale, gently press the thighs and knees in a downward motion.</div></li><li><div>Begin flapping the legs up and down, like the wings of a butterfly. You can also keep them pressed down and not flap them if that’s preferred.</div></li><li><div>Flapping should be slow initially and then pick up to speed. Breathing should be at a normal pace.</div></li><li><div>When ready, slow down gradually and then stop.</div></li><li><div>Gently release the posture while exhaling.</div></li></ol><p><strong>Benefits:</strong></p><p>Stretches out the inner thighs, knees, and hips. Helps to regulate bowel movements and promotes intestinal health. For females, this pose can help alleviate menstrual cramping.</p><p></p><img src=\"https://media.graphassets.com/JBdAUvfcSlqYFdGR2Dtr\" alt=\"_DSC7726.jpg\" title=\"_DSC7726.jpg\" width=\"6048\" height=\"4024\" /><h2>3. Lion Pose</h2><p>Sometimes kids just need to scream (adults too)! They’re frustrated, angry, overwhelmed, anxious, and all of those emotions need somewhere to go. This pose in particular helps them make some noise while releasing those negative thoughts and feelings they have stored up from their day.</p><p><strong>How to do it:</strong></p><ol><li><div>Sit on your knees with your hips resting on your heels.</div></li><li><div>Rest your palms on your knees.</div></li><li><div>Start inhaling through the nose, and simultaneously open your mouth wide and stick your tongue out.</div></li><li><div>Keeping your eyes open, exhale through your mouth, and make a sound of a roaring lion (Haaa).</div></li><li><div>Concentrate on looking at the tip of your nose or in the middle of your eyebrows.</div></li><li><div>Repeat 5 times.</div></li></ol><p><strong>Benefits:</strong></p><p>Stretches out the lungs, clears the throat and improves the respiratory tract. Also promotes better immunity, reduces stress and irritability, and relieves anxiety. This kids yoga pose is particularly helpful to calm hyperactive children.</p><p></p><img src=\"https://media.graphassets.com/a7gDs8vaRUy6j3tYcf3G\" alt=\"s2.jpg\" title=\"s2.jpg\" width=\"700\" height=\"700\" /><h2>4. Bow Pose</h2><p>This pose does address digestion, but, just as importantly, it’s fun! Kids need to be allowed to be kids as much and for as long as they can. Bow pose, especially if they choose to rock, is fun, boosts immunity, massages their internal organs, and will make them laugh, which releases much needed endorphins.</p><p><strong>How to do it:</strong></p><ol><li><div>Lie flat on the stomach on a yoga mat or padded flooring, and keep your arms stretched along the sides of the body, forehead resting gently on your mat.</div></li><li><div>On an inhale, bend your knees bringing the feet towards the backs of your thighs or glutes.</div></li><li><div>Grab your ankles, one hand for each ankle..</div></li><li><div>Lift your head, shoulders, torso, legs, and hips off the floor  and look straight ahead.</div></li><li><div>Hold the posture for four to five deep breaths, then lower the knees and release the feet. You may also rock gently in this position.</div></li><li><div>Rest on the stomach.</div></li></ol><p><strong>Benefits:</strong></p><p>This kids yoga pose stretches and strengthens the back, shoulders, chest, and legs - all areas that get tight and stiff during long school days of sitting. It also improves flexibility in the hip flexors and helps to regulate digestion.</p><p></p><img src=\"https://media.graphassets.com/IkeNcgStQTKmJq6aex33\" alt=\"a-woman-doing-the-bow-yoga-pose.jpg\" title=\"a-woman-doing-the-bow-yoga-pose.jpg\" width=\"1100\" height=\"826\" /><p></p><h2>5. Cobra Pose</h2><p>Kids may want to do child&#39;s pose after this one! We&#39;ve dropped an image for both poses below. Kids, just like adults, are often more emotional when they&#39;re tired. Sometimes it&#39;s not physical activity that makes them tired but stress. This pose will help with both physical and mental fatigue.</p><p><strong>How to do it:</strong></p><ol><li><div>Lie face down with the tops of your feet resting flat on the floor,  palms on the floor underneath your shoulders on either side of your body </div></li><li><div>Draw your shoulders slightly back and inwards, towards the spine.</div></li><li><div>Engage your abdominal muscles during the pose to protect your lower back.</div></li><li><div>Pressing your palms down, lift your body into the pose while keeping the chin up. Use the hands for support, but mostly use your back muscles to lift.</div></li><li><div>Hold the pose for 15 to 30 seconds or 5-10 breaths, before gently releasing the body to the floor. </div></li><li><div>Kids should pay attention to their breathing during this pose, as it’s easy to want to hold your breath.</div></li></ol><p><strong>Benefits:</strong></p><p>Increases energy and improves fatigue, stress, and anxiety. This pose may also help manage breathing issues such as asthma. It strengthens the spine, stretches the chest, shoulders, and abdomen.</p><p></p><img src=\"https://media.graphassets.com/hHCTT5aBSKuEIdxPk2I5\" alt=\"cobra-pose-bhujangasana.jpg\" title=\"cobra-pose-bhujangasana.jpg\" width=\"800\" height=\"450\" /><p>Children need more than just a few yoga poses to help them stay fit, healthy, and emotionally and mentally at ease. They need a consistent yoga practice. They need tools to help them manage their big emotions and major stresses in a healthy way! </p><p>Yoga classes for kids are on the rise for good reason. But schedules are busy and time is often limited for families today.</p><p>MyYogaTeacher offers traditional, authentic group and 1-on-1 yoga classes to people of all ages, fitness levels, and backgrounds. Our yoga instructors from India are experts in the field of yoga and guide their students on their yoga journey! Because it <em>is</em> a journey, not just a practice!</p><p>Not a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!</p><p>When you sign up for a 1:1 membership with us you get:</p><p></p><ul><li><div><p><strong>102 expert</strong>, highly qualified yoga instructors to choose from</p></div></li><li><div><p><strong>The ability to switch instructors</strong> or take classes with only your child’s faves</p></div></li><li><div><p><strong>Access to unlimited group classes</strong>, taught <em><strong>live</strong></em></p></div></li><li><div><p><strong>Personalized instruction</strong> and work out, diet, and lifestyle plans</p></div></li><li><div><p><strong>To be a member of a HUGE community</strong> of happy yogis from around the world</p></div></li><li><div><p><strong>Yoga teachers who become friends</strong>, who truly care about your child!</p></div></li></ul><p>If you haven’t checked us out already, <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\"><u>grab two free 1:1 sessions with your 2-week free trial here</u></a>!</p><p> </p><p><br><br><br><br></p><p> </p><p></p><p></p>"},"category":[],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"416f9335-e1f8-4cc7-b3f6-6bb703d6b68b","student_uuid":"d24b647c-97ab-4135-895f-ff869410b531","teacher_uuid":"9e762297-1079-4495-887c-b41db385a749","teacher_name":"Archana R","teacher_first_name":"Archana","teacher_slug":"archana-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1646054216/teacher/photos/dtxftizggajugd5lnruf.jpg","group_session_name":"Pranayama and Dhyana For Observation","group_session_description":"Relieve pain. 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