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Improving Sciatica and Lower Back Pain with Yoga

Sometimes, we practice yoga not knowing what will help and what will hurt us. In this interactive yoga session, you will learn poses that relieve sciatica and lower back pain and poses that cause it. More

Shruti Rajendra Mane

5 (41 votes)
5.0 (41 votes)
OverviewRecordingsReviews

Recordings

Sun, Nov 06,
with Shruti

video

About Teachers

Shruti Rajendra Mane

Hi, I'm Shruti Mane. I've been a yoga practitioner ever since I was in middle school. What started as something my mom forced me to do to improve my health, tu...More

Hi, I'm Shruti Mane. I've been a yoga practitioner ever since I was in middle school. What started as something my mom forced me to do to improve my health, turned into my biggest passion in Life. A series of incidents brought me to a point in my life where I was at my lowest both mentally and physically. That is when I dived deeper into my practice & decided to complete my 200+500hrs TTC from Kaivalyadham. At this point it was only for my own betterment, but as we reached the end of the training I realized this subject makes me the happiest, be it learning or teaching it. I made up my mind that I wanted bring the joy I received in my life to as many people as I possibly could. After this my inclination of diving deeper in the subject brought me to completing a Master's in Yoga Philosophy. Alongside, an important part was that I was introduced to Iyengar Yoga. I have only met the best teachers who helped through my path & achieve my goals. Now my aim is to be that teacher for you.

About Class

Sometimes, we practice yoga not knowing what will help and what will hurt us. In this interactive yoMore

About Teachers

Recordings

Sun, Nov 06,
with Shruti

video

Ratings & Reviews 5/5 (41)

Lan rated it

Jan 27 2023

Excellent session, had chance to try out arms strength!

Lan rated it

Jan 26 2023

Excellent session! she gave me poses to help relieve my back pain. Feeling much better after her session 👍😄 Thks Shruti

Lan rated it

Jan 26 2023

It was a fantastic session which tackled back pain. I felt relieved after it.

Waseem rated it

Jan 23 2023

She is good in class explaining and motivation

Lan rated it

Jan 21 2023

I had slight back pain and she gave me a modification for certain poses which I totally appreciated. Thks Shruti 👍

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