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Types of Yoga

Explore the links below and discover more about Yoga

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Vinyasa Yoga

Vinyasa Yoga

Seamlessly move through asanas using your breath.

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Ashtanga Yoga

Ashtanga Yoga

Find your strength in this challenging yoga practice.

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Power Yoga

Power Yoga

A yoga practice for fitness fanatics and advanced yogis

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Yin Yoga

Yin Yoga

Slow down, stretch, heal, and restore.

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Flow Yoga

Flow Yoga

Flow yoga is a style of smooth, dynamic transition between poses.

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Hatha Yoga

Hatha Yoga

Hatha yoga is a slow-paced practice with numerous benefits.

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Meditation

Meditation

Information about meditation for sleep, stability and self-awareness.

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Kriya Yoga

Kriya Yoga

Kriya yoga meditation is an ancient practice handed down for centuries.

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Kundalini Yoga

Kundalini Yoga

Kundalini yoga is a practice that activates energy in the body.

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Prenatal Yoga

Prenatal Yoga

How prenatal yoga can help make pregnancy and childbirth easier.

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Zumba

Zumba

What to expect in a zumba class and how it benefits your health.

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Barre Workout

Barre Workout

Barre is a workout inspired by ballet, yoga and pilates movement.

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Isha Yoga

Isha Yoga

Learn about isha yoga and how to practice isha kriya yoga at home.

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Zen Yoga

Zen Yoga

Zen yoga is style that combines tai chi, chi gong and yoga.

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Restorative Yoga

Restorative Yoga

Restorative yoga is a gentle, slow-paced style of yoga for relaxation.

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Yoga for Pregnancy

Yoga for Pregnancy

Find out if yoga is safe during pregnancy, and which poses to avoid.

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Postnatal Yoga

Postnatal Yoga

Postpartum yoga is a gentle way for new mothers to heal and recover.

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Patanjali Yoga

Patanjali Yoga

Patanjali’s Yoga Sutras provide the framework for the practice of yoga.

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Tantra Yoga

Tantra Yoga

Tantra yoga is a style of practice designed to build energy in the body.

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Aqua Yoga

Aqua Yoga

Aqua yoga is a style of yoga practice with numerous health benefits.

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Iyengar Yoga

Iyengar Yoga

Iyengar yoga is a style of yoga based on proper alignment and technique.

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Sahaja Yoga

Sahaja Yoga

Sahaja yoga is a meditation practice that awakens kundalini energy.

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Jivamukti Yoga

Jivamukti Yoga

Jivamukti yoga is a vigorous style of practice based on hatha yoga.

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Karma Yoga

Karma Yoga

Karma yoga is defined as selfless action for the benefit of others.

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Gentle Yoga

Gentle Yoga

Learn how gentle yoga can help improve your balance and flexibility.

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Hot Yoga

Hot Yoga

Hot yoga involves many styles of yoga practiced in a hot room.

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Bikram Hot Yoga

Bikram Hot Yoga

Bikram hot yoga is style of yoga that follows a sequence of 26 poses.

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Forrest Yoga

Forrest Yoga

Forrest yoga is designed to heal trauma and relieve chronic pain.

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Holistic Yoga

Holistic Yoga

Holistic yoga is a way of integrating yoga into your lifestyle.

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Myofascial Release Yoga

Myofascial Release Yoga

Myofacial release yoga increases mobility and relieves chronic pain.

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Nada Yoga

Nada Yoga

Nada yoga is a meditative technique using sound, music, or vibration.

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Yoga Nidra

Yoga Nidra

Yoga nidra is a meditation practice that helps you sleep better

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Shakti Yoga

Shakti Yoga

Shakti yoga is a flowing style of yoga that harnesses feminine energy.

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Pilates

Pilates

Pilates is a low-impact resistance training workout that improves balance.

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Dance Yoga

Dance Yoga

Dance yoga is a type of practice that combines yoga postures with dance.

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Ayurveda Yoga

Ayurveda Yoga

Ayurveda yoga is a type of practice that harmonizes your doshas.

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HIIT

HIIT

HIIT is a type of workout using short bursts of high-intensity training.

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Private Yoga

Private Yoga

Private yoga classes are 1-on-1 sessions with just you and an instructor.

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Yoga Philosophy

Yoga Philosophy

Yoga philosophy offers a framework for reaching our best selves.

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Yoga Workout

Yoga Workout

Yoga workouts benefit the body, mind, and spirit at the same time

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Yoga as Exercise

Yoga as Exercise

Yoga exercises are a great way to strengthen and tone muscles

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Pranayama

Pranayama

Pranayama breathing can help you achieve balance in mind and body.

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Mudras

Mudras

Mudras can help balance your chakras and awaken Kundalini energy.

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Yoga Therapy

Yoga Therapy

Yoga therapy is a 1-on-1 session with a yoga therapist.

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Fusion Yoga

Fusion Yoga

Fusion yoga is a style that combines yoga with another form of exercise.

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