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Types of Yoga

Flow Yoga

Flow Yoga

What is Flow Yoga?

Flow yoga, also known as Vinyasa yoga, is a style of yoga involving dynamic movement that transitions smoothly from one pose to the next. A flow yoga course can be fast- or slow-paced, with each pose anchored to the breath. In this style, the movement and “flow” of poses offer a meditative, awareness-building experience.


In a flow yoga class, you’ll spend less time in stationary poses, and more time moving through sequences like sun-salutations. Transitions between poses are often performed quickly, so you’ll need a basic knowledge of yoga to keep up. However, don’t expect the same poses for every flow yoga practice. There is no set sequence required, which allows for a wide-range of creativity on the part of the instructor. Here are a few other things you should know about flow yoga.

Who it’s for
  • Athletes
  • Intermediate/Advanced Yogis
  • People who suffer from stress
  • People who sit for long periods
Who it’s not for
  • People unfamiliar with yoga basics
  • Yogis with shoulder, knee, or back issues
How it will help you
  • Great cardio workout
  • Improves strength & flexibility
  • Builds awareness of the breath
  • Reduces stress & anxiety
How it will not help you
  • Not the best practice if you’re fatigued or overstimulated
  • Doesn’t teach the basics or good alignment
Get started with Flow Yoga

You can scroll down to read more about Flow Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Looking to practice Flow Yoga ?

Drop your email in the field below, and we'll let you know as soon as we've added a Flow Yoga Class!


Looking to practice Flow Yoga ?

Drop your email in the field below, and we'll let you know as soon as we've added a Flow Yoga Recording!

Private 1-on-1 Flow Yoga

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More info

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Rohan

Available Sat, May 21

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Vineeta

Available tomorrow

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Malika

Available Fri, May 20

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Flow Yoga Articles

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Yes, You Can Lose Weight Doing Yoga: Yoga for Weight Loss

A consistent yoga practice provides many benefits - better sleep, stress reduction, more flexibility, and pain relief. But weight loss? Yes, doing yog...

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Looking to practice Flow Yoga ?

Drop your email in the field below, and we'll let you know as soon as we've added a Flow Yoga Workshop!

Reviews and Ratings

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Lidia
Excellent

Tue, May 17

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Nita
Excellent class,tough for me Excellent teacher Thanks Neelma... Read more

Mon, May 16

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Sujatha
Excellent class

Mon, May 16

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Denise
Great class. I’m traveling for the next couple weeks. See y... Read more

Tue, May 17

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Shalini
loved the sweat . Awesome class.

Mon, May 16

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Sherry
Great class looking forward to learning more

Mon, May 16

Questions about Flow Yoga

What is Flow yoga good for?

What is Vinyasa flow yoga?

How do you perform a yoga flow sequence?

Is slow flow yoga for beginners?

Which are the asanas performed during morning yoga flow?

What is lotus flow?

What is free flow yoga good for?

Get started with Flow Yoga

Read more about Flow Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!