Types of Yoga
Gentle Yoga
Gentle Yoga
What is Gentle Yoga?
Gentle yoga is a slower style of practice that’s approachable for all ages and ability levels. The term “gentle yoga” actually refers to several different types of yoga that all can be considered low-impact and slower-paced. Gentle yoga poses involve traditional yogic movements that are performed carefully, which is what makes this practice ideal for seniors, people suffering from illness or chronic pain, or beginners who are new to yoga.
Gentle yoga stretches are typically less intense than you’d find in a vinyasa or power yoga class. The movement is intentional and slow, giving students time to pause, breath, and relax into each gentle yoga pose. Practicing gentle yoga sequences can offer some of the following benefits.
Who it’s for
- Beginner to advanced yogis
- Seniors
- People with chronic pain
- People with injuries or limited mobility
Who it’s not for
- Gentle yoga is for everyone
How it will help you
- Improves digestion
- Stimulates the immune system
- Builds strength and flexibility
- Calms the nervous system
- Improves sleep patterns
- Relieves stress and anxiety
How it will not help you
- It is not a cardio-building workout
You can scroll down to read more about Gentle Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!
Gentle Yoga Group Classes
What is a Group class?
More info
Gentle Yoga Class Recordings
Private 1-on-1 Gentle Yoga
What is a 1-on-1 class?
More info
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Questions about Gentle Yoga
What is gentle yoga good for?
Is gentle yoga good for seniors?
What is the sequence for gentle yoga?
How do I do gentle chair yoga for seniors?
What poses are in gentle flow yoga?
What are the different gentle yoga poses for beginners?
Can I perform gentle yoga in the morning?
What are the benefits of gentle yoga stretches?
What type of gentle yoga is best for back pain?
Read more about Gentle Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!
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