linkedin-pixel fcp

Types of Yoga

Isha Yoga

Isha Yoga

What is Isha Yoga?

Isha yoga is a program designed and taught by internationally renown yogi Sadhguru. With a variety of courses offered through Sadhguru’s Isha Foundation, isha yoga is defined as a holistic practice that integrates yogic postures and meditation to achieve inner growth and self-realization.


Isha yoga is approachable at any level, whether you’re a beginner or advanced yogi. The Isha Foundation also offers isha yoga for kids, as well as advanced programs designed to improve mental and physical health. While anyone can practice isha yoga, here are a few more things you should know about this transformative practice.

Who it’s for
  • Beginner/Intermediate/Advanced yogis
  • Anyone seeking a spiritual approach to yoga
Who it’s not for
  • Anyone who does not want a spiritually enlightening experience
How it will help you
  • Improves focus, memory, and mind-body coordination
  • Promotes inner growth and well-being
  • Relieves stress and anxiety
  • Greater resilience and self-awareness
How it will not help you
  • Everyone can benefit from isha yoga
Get started with Isha Yoga

You can scroll down to read more about Isha Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Looking to practice ?

Drop your email in the field below, and we'll let you know as soon as we've added a !

Reviews and Ratings

Review_Photo_0
Gail
Excellent.

Sat, Oct 01

Review_Photo_1
Shveta
Very good class..

Mon, Oct 03

Review_Photo_2
Jayashree
Anupama is non judgemental and shows compassion which enables... Read more

Sat, Oct 01

Review_Photo_3
Sheetal
Wonderful class

Sat, Oct 01

Review_Photo_4
Carolyn
Thank you for teaching me new stretches using the foam roller... Read more

Sun, Oct 02

Review_Photo_5
Anupama
Excellent session as always. Feel very calm and relaxed after... Read more

Sat, Oct 01

Questions about Isha Yoga

How can I practice isha kriya yoga?

Get started with Isha Yoga

Read more about Isha Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!