Types of Yoga
Isha Yoga
Isha Yoga
What is Isha Yoga?
Isha yoga is a program designed and taught by internationally renown yogi Sadhguru. With a variety of courses offered through Sadhguru’s Isha Foundation, isha yoga is defined as a holistic practice that integrates yogic postures and meditation to achieve inner growth and self-realization.
Isha yoga is approachable at any level, whether you’re a beginner or advanced yogi. The Isha Foundation also offers isha yoga for kids, as well as advanced programs designed to improve mental and physical health. While anyone can practice isha yoga, here are a few more things you should know about this transformative practice.
Who it’s for
- Beginner/Intermediate/Advanced yogis
- Anyone seeking a spiritual approach to yoga
Who it’s not for
- Anyone who does not want a spiritually enlightening experience
How it will help you
- Improves focus, memory, and mind-body coordination
- Promotes inner growth and well-being
- Relieves stress and anxiety
- Greater resilience and self-awareness
How it will not help you
- Everyone can benefit from isha yoga
You can scroll down to read more about Isha Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!
Looking to practice Isha Yoga ?
Drop your email in the field below, and we'll let you know as soon as we've added a Isha Yoga !
Reviews and Ratings
Moon
Thu, Mar 14
Sujatha
Wed, Mar 13
Ash
Wed, Mar 13
Kelly
Wed, Mar 13
Melissa
Fri, Mar 15
Sini
Wed, Mar 13
Questions about Isha Yoga
How can I practice isha kriya yoga?
Read more about Isha Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!
Interested in other types of yoga?
© Copyright 2020 MyYogaTeacher Inc