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Types of Yoga

Isha Yoga

Isha Yoga

What is Isha Yoga?

Isha yoga is a program designed and taught by internationally renown yogi Sadhguru. With a variety of courses offered through Sadhguru’s Isha Foundation, isha yoga is defined as a holistic practice that integrates yogic postures and meditation to achieve inner growth and self-realization.


Isha yoga is approachable at any level, whether you’re a beginner or advanced yogi. The Isha Foundation also offers isha yoga for kids, as well as advanced programs designed to improve mental and physical health. While anyone can practice isha yoga, here are a few more things you should know about this transformative practice.

Who it’s for
  • Beginner/Intermediate/Advanced yogis
  • Anyone seeking a spiritual approach to yoga
Who it’s not for
  • Anyone who does not want a spiritually enlightening experience
How it will help you
  • Improves focus, memory, and mind-body coordination
  • Promotes inner growth and well-being
  • Relieves stress and anxiety
  • Greater resilience and self-awareness
How it will not help you
  • Everyone can benefit from isha yoga
Get started with Isha Yoga

You can scroll down to read more about Isha Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

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Reviews and Ratings

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Lidia
Excellent

Tue, May 17

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Nita
Excellent class,tough for me Excellent teacher Thanks Neelma... Read more

Mon, May 16

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Sujatha
Excellent class

Mon, May 16

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Denise
Great class. I’m traveling for the next couple weeks. See y... Read more

Tue, May 17

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Shalini
loved the sweat . Awesome class.

Mon, May 16

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Sherry
Great class looking forward to learning more

Mon, May 16

Questions about Isha Yoga

How can I practice isha kriya yoga?

Get started with Isha Yoga

Read more about Isha Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!