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Types of Yoga

Isha Yoga

Isha Yoga

What is Isha Yoga?

Isha yoga is a program designed and taught by internationally renown yogi Sadhguru. With a variety of courses offered through Sadhguru’s Isha Foundation, isha yoga is defined as a holistic practice that integrates yogic postures and meditation to achieve inner growth and self-realization.


Isha yoga is approachable at any level, whether you’re a beginner or advanced yogi. The Isha Foundation also offers isha yoga for kids, as well as advanced programs designed to improve mental and physical health. While anyone can practice isha yoga, here are a few more things you should know about this transformative practice.

Who it’s for
  • Beginner/Intermediate/Advanced yogis
  • Anyone seeking a spiritual approach to yoga
Who it’s not for
  • Anyone who does not want a spiritually enlightening experience
How it will help you
  • Improves focus, memory, and mind-body coordination
  • Promotes inner growth and well-being
  • Relieves stress and anxiety
  • Greater resilience and self-awareness
How it will not help you
  • Everyone can benefit from isha yoga
Get started with Isha Yoga

You can scroll down to read more about Isha Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

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Looking to practice ?

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Looking to practice ?

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Looking to practice ?

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Reviews and Ratings

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Desiree
Great!

Tue, Nov 15

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Lidia
Excellent

Tue, Nov 15

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Sujatha
Excellent class

Tue, Nov 15

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Carolyn
He's very good at reviewing each exercise and is very patient... Read more

Tue, Nov 15

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Ula
Another great session with Annelise. Thank you!!

Wed, Nov 16

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Melissa
Excellent class as usual

Tue, Nov 15

Questions about Isha Yoga

How can I practice isha kriya yoga?

Get started with Isha Yoga

Read more about Isha Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!