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Types of Yoga

Meditation

Meditation

What is Meditation?

Meditation in yoga is quite simply the act of quieting your mind. It’s been practiced for thousands of years by a wide variety of cultures and religions throughout the world. There are numerous ways in which you can meditate, but they all involve bringing your attention to your awareness and freeing your mind from distractions.


In a meditation yoga practice, the aim is to allow yourself to observe the mind with awareness and stillness. Through regular practice, meditation can help you achieve a state of inner tranquility and oneness. It can also promote a long list of other benefits that you should know about.

Who it’s for
  • Anyone seeking to achieve self-realization
  • Anyone looking to relieve stress and calm the mind
  • Intermediate/Advanced meditators
Who it’s not for
  • Meditation is for everyone
How it will help you
  • Accelerates personal growth
  • Increased ability to concentrate
  • Brings balance and stability to everyday life
  • Union with the Divine
How it will not help you
  • Everyone can benefit from meditation
Get started with Meditation

You can scroll down to read more about Meditation – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Meditation Group Classes

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Private 1-on-1 Meditation

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Meditation Articles

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How to Practice Kriya Yoga: Pranayama and Meditation

You've likely heard the phrase "breath is life" before. And it's true. That's why we practice pranayama or breathwork. Today, our focus is on Kriya pr...

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Kundalini Yoga: The Path to Enlightenment

Most Westerners probably aren’t aware of the various different types of yoga and meditation practices.The language can be weird to us and hard to ...

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5 Ways Yoga for Weight Loss Works for Every Body

Yoga may not be the first thing you think about when it comes to losing weight. If you’re overweight and you want to drop those pounds ASAP, your ...

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Reviews and Ratings

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Lidia
Excellent

Tue, May 17

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Nita
Excellent class,tough for me Excellent teacher Thanks Neelma... Read more

Mon, May 16

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Sujatha
Excellent class

Mon, May 16

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Denise
Great class. I’m traveling for the next couple weeks. See y... Read more

Tue, May 17

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Shalini
loved the sweat . Awesome class.

Mon, May 16

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Sherry
Great class looking forward to learning more

Mon, May 16

Questions about Meditation

How do you do yoga nidra meditation?

What is the best yoga and meditation music?

Can meditation and yoga improve my sleep cycle?

What is sahaja yoga meditation?

Which is better - yoga vs meditation?

Get started with Meditation

Read more about Meditation – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!