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Q: What are the benefits of postpartum yoga?

There are numerous benefits to practicing postpartum yoga, like strengthening abdominal muscles, realigning pelvic floor muscles, improving sleep patterns, balancing hormones, and helping your body process intense emotions that commonly arise after giving birth. Many postpartum yoga classes allow new mothers to bring their babies, providing a space for bonding, self-care and support.
Q: Which yoga is best after cesarean section?

Before you start taking yoga after a c-section, be sure to consult your doctor first. With approval, you can start a gentle practice of postnatal yoga to help your body recover. Postnatal poses may include: cat/cow, downward dog, bridge pose, mountain pose, legs-up-the-wall, among others. When practicing yoga after c-section, you’ll want to make sure to take it slow and listen to your body.
Q: Is it safe to perform yoga after c-section?

Most new mothers can start practicing postnatal yoga about 6-8 weeks after their delivery. However, a cesarean section can affect your body in significant ways, which is why it’s important to get your doctor’s approval first. Once you have the go-ahead to resume gentle exercise, you can start practicing prenatal yoga to help your body heal.
Q: What are the different yoga poses for postpartum yoga?

Typically, postpartum yoga poses include simple movements that are designed to strengthen and re-align your body after giving birth. Child’s pose, cat/cow, downward dog, legs-up-the-wall, and bridge pose are a few gentle yoga asanas you can do to help encourage blood flow and stimulate recovery.
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Postnatal Yoga
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What is Postnatal Yoga?

Postnatal yoga is designed for new mothers who are navigating emotional and physical challenges that are commonly experienced after birth. Similar to prenatal yoga, this style of practice is focused on helping a new mother’s body adapt and recover to sudden changes, with an aim toward self-care and healing. Postnatal yoga classes will often allow mothers to bring their new baby, as a way to encourage bonding and receive support.
A postpartum yoga class will typically involve easy, gentle poses that are intended to help strengthen pelvic floor and core muscles, balance hormones, and relax the body. New mothers often encounter multiple challenges after giving birth, like sleepless nights, hormone imbalance, as well as aches and pains. Postnatal yoga offers relief and support during this sensitive time, along with the following benefits.
Who it’s for

Beginner to advanced yogis
New mothers
Who it’s not for

Anyone who isn’t a new mother
How it will help you

Improves overall strength and flexibility
Balances hormones
Strengthens and heals pelvic floor and core muscles
Improves sleep and relaxation
Relieves back pain and muscle tension
Processes intense emotions
How it will not help you

Can prevent healing of diastasis recti if practiced too soon after birth
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Reviews and Ratings

Desiree

Great!
Tue, Nov 15
Lidia

Excellent
Tue, Nov 15
Sujatha

Excellent class
Tue, Nov 15
Carolyn

He's very good at reviewing each exercise and is very patient... Read more
Tue, Nov 15
Ula

Another great session with Annelise. Thank you!!
Wed, Nov 16
Melissa

Excellent class as usual
Tue, Nov 15
Questions about Postnatal Yoga

What are the benefits of postpartum yoga?

Which yoga is best after cesarean section?

Is it safe to perform yoga after c-section?

What are the different yoga poses for postpartum yoga?

Get started with Postnatal Yoga
Read more about Postnatal Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!
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During a vinyasa yoga practice, many asanas are performed, creating what is called a “flow.”</p><p><br></p><p>In a vinyasa practice, you can expect to move at a faster pace and stay in a constant flow of movements. Vinyasa yoga is mostly unstructured and different flows are practiced each class, which prevents boredom and helps yogis challenge themselves. 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Prepare to find your flow and use your breath.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":2,"UUID":"3586888b-efe6-460c-96a5-f34214a91efd","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Ashtanga Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08","Label":"Ashtanga Yoga","Description":"<p>Ashtanga yoga is a challenging, athletic style yoga practice that follows a set sequence. In this modern-day form of traditional yoga, you will match your breath to each physical movement and will follow a specific sequence of yoga poses.</p><p><br></p><p>In an ashtanga yoga practice, you can expect to move at a fast pace and stay in a constant flow of movements. Ashtanga yoga is highly structured and very physically demanding. While this form of yoga is identical from day to day, there are some things you should know about it before you attempt this challenging form of yoga.</p>","Slug":"ashtanga-yoga","WhosFor":"<ul><li>Yogis who are moderately to very physically fit</li><li>Athletes</li><li>Yogis who want to be challenged</li><li>Power yoga fans</li></ul>","WhosNotFor":"<ul><li>Beginner yogis</li><li>Yogis with sensitive muscles or joints</li><li>People who are regularly sedentary</li><li>Most seniors</li></ul>","HowWillHelp":"<ul><li>Builds strength and flexibility quickly</li><li>Works every part of the body</li><li>Provides excellent stress management</li><li>Improves focus and concentration</li></ul>","HowWillNotHelp":"<ul><li>Does not help with joint pain/injuries</li><li>Does not help you learn yoga basics</li><li>Does not focus on alignment</li><li>May cause injury to beginners</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad/v1572073938/blog/posts/ckmfcdrvk0p4k0c29d8c2imwz.jpg","Tagline":"Find your strength in this challenging yoga practice.","MetaDescription":"Challenge your body and mind with a structured ashtanga yoga practice. Ashtanga yoga is traditional and modern rolled into one practice.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":3,"UUID":"e4266aa8-7db0-4049-a47b-c9784eb818b7","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Power Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08","Label":"Power Yoga","Description":"<p>Power yoga is a high-energy, fitness-based yoga practice that incorporates the athleticism of ashtanga vinyasa yoga with the flexibility for the yoga instructor to teach any poses in any order they wish.</p><p><br></p><p>This energetic yoga practice is designed to primarily focus on building strength and flexibility through high impact yoga postures and is great for building endurance and stamina. While power yoga is primarily practiced for better fitness, it is still yoga and there are some things you should know about it before you begin!</p>","Slug":"power-yoga","WhosFor":"<ul><li>Yogis who are moderately to very physically fit</li><li>Athletes</li><li>Yogis who want to be challenged</li><li>Fitness fanatics</li></ul>","WhosNotFor":"<ul><li>Beginner yogis</li><li>Yogis with sensitive muscles or joints</li><li>People who are regularly sedentary</li><li>Most seniors</li></ul>","HowWillHelp":"<ul><li>Builds strength and flexibility quickly</li><li>Works every part of the body</li><li>Provides excellent stress management</li><li>Improves focus and concentration</li></ul>","HowWillNotHelp":"<ul><li>Does not help with joint pain/injuries</li><li>Does not help you learn yoga basics</li><li>Does not focus on alignment</li><li>May cause injury to beginners</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad/v1572073938/blog/posts/power_yoga__ckl2uxydcc02m0969wfq920ht.png","Tagline":" A yoga practice for fitness fanatics and advanced yogis","MetaDescription":"Ready to use yoga for building strength and stamina? Power yoga is a fitness-based approach to creating better health.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":4,"UUID":"9d64174c-7e26-4cfc-9040-799d9a7bb5b6","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yin Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08","Label":"Yin Yoga","Description":"<p>Yin yoga is a slower, meditative form of yoga designed to create space for you to turn inward and tune into your mind and the physical sensations of your body. Yin yoga focuses on stretching and releasing tension in the deep muscle tissues while also teaching you how to breathe through discomfort and sit with your thoughts.</p><p><br></p><p>In a yin yoga practice, you can expect to hold poses for anywhere from 3-5 minutes while also learning how to release energy blockages throughout your body. Most of the yin yoga poses are focused on areas that surround or encompass a joint. Despite the fact that yin yoga is gentle, there are still some things you should be aware of before you begin a yin yoga practice.</p>","Slug":"yin-yoga","WhosFor":"<ul><li>Yogis with tight muscles + joints</li><li>People with chronic back pain</li><li>Athletes</li><li>Anxiety + depression sufferers</li></ul>","WhosNotFor":"<ul><li>Everyone can do yin yoga with the right instructor!</li></ul>","HowWillHelp":"<ul><li>People who aren’t very flexible</li><li>Athletes with overworked muscles</li><li>People with circulation problems</li><li>People who suffer from stress</li></ul>","HowWillNotHelp":"<ul><li>Everyone can benefit from yin yoga</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad/v1572073938/blog/posts/gnawii6allphd4zcdbyu.png","Tagline":"Slow down, stretch, heal, and restore.","MetaDescription":"Yin Yoga practices create space for you to slow down, stretch, and release tension in your body. Our traditional yin yoga class is for everyone!","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":5,"UUID":"318ebcef-777e-4b41-87e7-947297b54f02","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Flow Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08","Label":"Flow Yoga","Description":"<p>Flow yoga, also known as Vinyasa yoga, is a style of yoga involving dynamic movement that transitions smoothly from one pose to the next. A flow yoga course can be fast- or slow-paced, with each pose anchored to the breath. In this style, the movement and “flow” of poses offer a meditative, awareness-building experience.</p><p><br></p><p>In a flow yoga class, you’ll spend less time in stationary poses, and more time moving through sequences like sun-salutations. Transitions between poses are often performed quickly, so you’ll need a basic knowledge of yoga to keep up. However, don’t expect the same poses for every flow yoga practice. There is no set sequence required, which allows for a wide-range of creativity on the part of the instructor. Here are a few other things you should know about flow yoga.</p>","Slug":"flow-yoga","WhosFor":"<ul><li>Athletes</li><li>Intermediate/Advanced Yogis</li><li>People who suffer from stress</li><li>People who sit for long periods</li></ul>","WhosNotFor":"<ul><li>People unfamiliar with yoga basics</li><li>Yogis with shoulder, knee, or back issues</li></ul>","HowWillHelp":"<ul><li>Great cardio workout</li><li>Improves strength &amp; flexibility</li><li>Builds awareness of the breath</li><li>Reduces stress &amp; anxiety</li></ul>","HowWillNotHelp":"<ul><li>Not the best practice if you’re fatigued or overstimulated</li><li>Doesn’t teach the basics or good alignment</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1646134907/tags/lgntsnrs10kjtmnmozpn.jpg","Tagline":"Flow yoga is a style of smooth, dynamic transition between poses.","MetaDescription":"Learn everything you need to know about flow yoga, also commonly known as vinyasa yoga, including basic terminology and overall health benefits. ","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":6,"UUID":"95f3ba5f-f5e2-4e9d-be36-cb57d704ec8b","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Hatha Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08","Label":"Hatha Yoga","Description":"<p>Hatha yoga has been practiced for thousands of years, and it is often used as a broad term to refer to a slow sequence of yoga postures and breathing techniques. In fact, hatha yoga might be the most popular style of yoga practiced today. A typical hatha yoga class will focus on proper alignment, with a series of poses designed to bring your body into a state of balance.</p><p><br></p><p>In a hatha yoga course, expect your movement to be much slower than a vinyasa flow or ashtanga practice. This makes it a great yoga class for beginners, and it is often referred to as “gentle yoga,” or “beginner yoga.” However, that doesn’t mean it’s only for beginners. Hatha yoga classes can differ depending on the instructor, but there are some common elements you can learn about here.</p>","Slug":"hatha-yoga","WhosFor":"<ul><li>Beginner yogis</li><li>Intermediate and advanced yogis</li><li>Athletes</li><li>Anyone suffering from stress, back pain, or joint pain.</li></ul>","WhosNotFor":"<ul><li>Everyone can benefit from hatha yoga</li></ul>","HowWillHelp":"<ul><li>Teaches proper alignment</li><li>Good practice for learning the basics</li><li>Builds strength and flexibility</li><li>Relieves stress and anxiety</li></ul>","HowWillNotHelp":"<ul><li>Everyone can benefit from hatha yoga</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad/v1572073938/blog/posts/aksqrww1vxtvylmg7m6e.png","Tagline":"Hatha yoga is a slow-paced practice with numerous benefits.","MetaDescription":"Find out why hatha yoga is one of the most effective styles of yoga for learning proper alignment, managing pain, increasing flexibility, and reducing stress.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":7,"UUID":"0baa8338-ac20-4a09-bc38-cb0b6c62fd9e","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Meditation","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08","Label":"Meditation","Description":"<p>Meditation in yoga is quite simply the act of quieting your mind. It’s been practiced for thousands of years by a wide variety of cultures and religions throughout the world. There are numerous ways in which you can meditate, but they all involve bringing your attention to your awareness and freeing your mind from distractions.</p><p><br></p><p>In a meditation yoga practice, the aim is to allow yourself to observe the mind with awareness and stillness. Through regular practice, meditation can help you achieve a state of inner tranquility and oneness. It can also promote a long list of other benefits that you should know about.</p>","Slug":"meditation","WhosFor":"<ul><li>Anyone seeking to achieve self-realization</li><li>Anyone looking to relieve stress and calm the mind</li><li>Intermediate/Advanced meditators</li></ul>","WhosNotFor":"<ul><li>Meditation is for everyone</li></ul>","HowWillHelp":"<ul><li>Accelerates personal growth</li><li>Increased ability to concentrate</li><li>Brings balance and stability to everyday life</li><li>Union with the Divine</li></ul>","HowWillNotHelp":"<ul><li>Everyone can benefit from meditation</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad/v1572073938/blog/posts/ckl8t3amwk53k0b75i0e4wek4.png","Tagline":"Information about meditation for sleep, stability and self-awareness.","MetaDescription":"Learn about how meditation and yoga can be used to quiet the mind, relieve pain and stress, relax the body, and how meditation can be used for sleep.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":8,"UUID":"57f8c3f0-7832-4b46-9662-c8bb716fb547","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Kriya Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Kriya Yoga","Description":"<p>Kriya yoga is a meditation practice and spiritual path that uses breathing techniques, mantras, and mudras to control the flow of life energy and achieve spiritual growth. It’s an ancient practice that has been handed down from guru to disciple throughout centuries. There is a long tradition of direct initiation in kriya yoga, which is why you won’t find very much information about kriya techniques unless you consult an authorized teacher.</p><p><br></p><p>Kriya yoga became well-known in the West through mention of the practice in <em>Autobiography of a Yogi </em>by Paramahansa Yogananda. He described kriya yoga as an integration of the breath and the mind that purifies the blood and controls the inner flow of life energy, drawing the practitioner closer to self-realization and enlightenment. However, he did not publish details about kriya yoga techniques, and anyone seeking to master the practice must go through a period of preparation and initiation.</p>","Slug":"kriya-yoga","WhosFor":"<ul><li>Anyone seeking to achieve self-realization</li><li>Anyone looking to relieve stress and calm the mind</li><li>Intermediate/Advanced meditators</li></ul>","WhosNotFor":"<p>Kriya yoga is for everyone</p>","HowWillHelp":"<ul><li>Accelerates personal growth</li><li>Increased ability to concentrate</li><li>Brings balance and stability to everyday life</li><li>Union with the Divine</li></ul>","HowWillNotHelp":"<p>There is no drawback to practicing kriya yoga</p>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad/v1572073938/blog/posts/kpm_ckls3edxs0bhu0a23kkjd2myu.png","Tagline":"Kriya yoga meditation is an ancient practice handed down for centuries.","MetaDescription":"Learn about the ancient, secretive practice of kriya yoga, and how you can utilize kriya meditations to achieve balance and spiritual growth.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":9,"UUID":"401306ed-21c0-4c3e-92a0-e9c86f847773","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Kundalini Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Kundalini Yoga","Description":"<p>Kundalini yoga is a style that practices specific postures, chants, breathing exercises. and hand gestures in order to activate one’s kundalini, or “coiled energy.” Kundalini poses can differ from other styles of yoga, such as vinyasa or ashtanga yoga, and the practice is regarded as much more spiritually based.</p><p><br></p><p>In a kundalini yoga class, you can expect to begin with a meditation or chant, followed by various postures and “kriyas”—a term used to describe sequences of postures, chants and breathing exercises. Kundalini kriyas are specifically designed to move and control coiled energy from the base of the spine up through the body’s system of chakras.</p>","Slug":"kundalini-yoga","WhosFor":"<ul><li>Beginner to advanced yogis</li></ul>","WhosNotFor":"<ul><li>Everyone can benefit from kundalini yoga</li></ul>","HowWillHelp":"<ul><li>Improves cognitive function</li><li>Increases self-awareness</li><li>Stimulates inspiration and creativity</li><li>Reduces stress and anxiety</li></ul>","HowWillNotHelp":"<ul><li>Can be intense and uncomfortable</li><li>May be difficult for people suffering from asthma</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad/v1572073938/blog/posts/pexels-rfstudio-3820312.jpg","Tagline":"Kundalini yoga is a practice that activates energy in the body.","MetaDescription":"What is kundalini yoga, and what can you expect from a kundalini class? Find out everything you need to know about this powerful, meditative practice.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":10,"UUID":"170de31b-8e2c-4c86-ae9d-f549b4c01117","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Prenatal Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Prenatal Yoga","Description":"<p>Prenatal yoga is a safe, gentle form of stretching and strength building for pregnant women. A typical prenatal yoga class will include a variety of postures to increase flexibility, build endurance, and relieve stress and anxiety. Prenatal poses are designed specifically for women in every stage of their pregnancy, using blocks, bolsters and blankets to support the body and encourage proper alignment.</p><p><br></p><p>Prenatal yoga is great for beginners and advanced yogis who want to stay active and centered while preparing the body for childbirth. This practice is an effective way to help you adapt to changes in your body and reduce risk of hypertension. Even though prenatal yoga is regarded as safe for pregnant women, it’s important to get approval from your doctor first.</p><p><br></p>","Slug":"prenatal-yoga","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Pregnant women in any trimester</li></ul>","WhosNotFor":"<ul><li>Anyone who isn’t pregnant</li></ul>","HowWillHelp":"<ul><li>Improves strength and flexibility</li><li>Lowers blood pressure and reduces stress</li><li>Prepares the body for childbirth</li><li>Helps manage pregnancy symptoms</li><li>Boosts mood and mental clarity</li></ul>","HowWillNotHelp":"<ul><li>Lack of caution could lead to overstretching</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad/v1572073938/blog/posts/sbmgxyrxu4ntwvoqxuyy.jpg","Tagline":"How prenatal yoga can help make pregnancy and childbirth easier.","MetaDescription":"Prenatal yoga is a safe, gentle, and effective practice for women during pregnancy, designed to help manage symptoms and prepare for childbirth.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":11,"UUID":"63fcfac3-8ef5-4e94-9d04-19b5cf4fd91d","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Zumba","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Zumba","Description":"<p>Zumba classes offer an energetic, dance-infused workout that almost anyone can do. With lively and upbeat international music, paired with latin-inspired aerobic dance moves, Zumba can get your heart pumping—but you might be having too much fun to notice.</p><p><br></p><p>A typical zumba dance workout is about 45 minutes to an hour long, and starts with a warm-up that progresses to high- and low-interval training, followed by a cool down. Expect your zumba class to focus on cardio-building through easy-to-follow dance choreography and aerobic movement. It’s common to find many different types of zumba dance workouts—both online and in studios—depending on what you’re looking for. Here are a few things to know if you’re just getting started.</p><p><br></p>","Slug":"zumba","WhosFor":"<ul><li>Anyone looking for a fun way to exercise</li><li>Kids and adults</li><li>All fitness levels</li></ul>","WhosNotFor":"<ul><li>Anyone with a serious heart condition</li><li>Anyone with serious knee or low-back injuries</li></ul>","HowWillHelp":"<ul><li>Increases cardiovascular endurance</li><li>Improves mental health</li><li>Builds fitness and burns calories</li><li>Strengthens core muscles and improves balance</li></ul>","HowWillNotHelp":"<ul><li>Doesn’t work out the upper body</li><li>May not improve flexibility</li><li>May not improve strength</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad/v1572073938/blog/posts/anitha-cover.jpg","Tagline":"What to expect in a zumba class and how it benefits your health.","MetaDescription":"Zumba is a fun, upbeat, workout that pairs international music with Latin-inspired dance moves, for cardio-building exercise and interval training.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":12,"UUID":"4c3440fc-a712-4007-98fc-bd3656bc0915","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Barre Workout","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Barre Workout","Description":"<p>The barre workout is inspired by a combination of ballet, yoga and pilates movements, with an aim to tone and sculpt the body. A ballet barre is used throughout the class for support, while doing a range of strength building exercises that work the entire body. A typical barre workout will involve a variety of low-impact, isometric exercises that require holding specific poses while repeating pulsating movements.&nbsp;</p><p><br></p><p>If barre sounds easy, don’t be fooled! This popular workout is an effective way to build strength and flexibility, and targets muscles you might not be accustomed to using. If you’re taking a barre class for the first time, expect a workout that may include props like hand weights and resistance bands. Barre exercises are designed for adaptability at your own pace, and can give you some of the following benefits.</p>","Slug":"barre","WhosFor":"<ul><li>Barre is for all ages and skill level</li><li>Those seeking to target specific muscle groups</li><li>Anyone looking to build core strength</li><li>Anyone looking for a low-impact workout</li><li>People recovering from injury</li></ul>","WhosNotFor":"<ul><li>Anyone looking for an intense, cardio-building exercise</li><li>Anyone seeking to build muscle mass</li></ul>","HowWillHelp":"<ul><li>Builds core strength</li><li>Increases flexibility</li><li>Targets specific muscle groups</li><li>Improves posture</li><li>Tones and aligns using low-impact exercises</li></ul>","HowWillNotHelp":"<ul><li>Won’t give you a high-impact workout</li><li>Not a good option for cardiovascular training</li><li>May not build muscle</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1646135126/tags/swprz7906emurthvez6c.jpg","Tagline":"Barre is a workout inspired by ballet, yoga and pilates movement.","MetaDescription":"What is a barre workout? Find out everything you need to know about this popular workout, and how it can strengthen and tone specific muscle groups.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":13,"UUID":"ac7a6658-44a2-4621-b30a-91d5ea268e42","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Isha Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Isha Yoga","Description":"<p>Isha yoga is a program designed and taught by internationally renown yogi Sadhguru. With a variety of courses offered through Sadhguru’s Isha Foundation, isha yoga is defined as a holistic practice that integrates yogic postures and meditation to achieve inner growth and self-realization.</p><p><br></p><p>Isha yoga is approachable at any level, whether you’re a beginner or advanced yogi. The Isha Foundation also offers isha yoga for kids, as well as advanced programs designed to improve mental and physical health. While anyone can practice isha yoga, here are a few more things you should know about this transformative practice.</p>","Slug":"isha-yoga","WhosFor":"<ul><li>Beginner/Intermediate/Advanced yogis</li><li>Anyone seeking a spiritual approach to yoga</li></ul>","WhosNotFor":"<ul><li>Anyone who does not want a spiritually enlightening experience</li></ul>","HowWillHelp":"<ul><li>Improves focus, memory, and mind-body coordination</li><li>Promotes inner growth and well-being</li><li>Relieves stress and anxiety</li><li>Greater resilience and self-awareness</li></ul>","HowWillNotHelp":"<ul><li>Everyone can benefit from isha yoga</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad/v1572073938/blog/posts/zmozofdra6vlawgbzgsk.jpg","Tagline":"Learn about isha yoga and how to practice isha kriya yoga at home.","MetaDescription":"Isha yoga is a program designed to promote harmony, inner growth, and self-realization, through the practice of yoga postures and meditation.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":14,"UUID":"faa8454e-9acd-4a75-b840-2847ff712dfa","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Zen Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Zen Yoga","Description":"<p>Zen yoga is style of practice that draws its roots from Zen Buddhism, as a preparation for the body and the act of sitting in meditation. It is based on the concept of balancing three areas of wellness—physical alignment, the flow of energy in the body, and mindfulness. Through practicing zen yoga, you can prepare yourself physically, emotionally, and mentally for a deeper, meditative connection with your inner being.</p><p><br></p><p>The practice of zen yoga involves movement inspired by tai chi, chi gong and traditional yoga. Postures may vary depending on the instructor, but you can expect a zen yoga class to be less athletic than a vinyasa or power yoga class. Zen yoga can help you achieve a greater sense of physical awareness, along with the following benefits.</p>","Slug":"zen-yoga","WhosFor":"<ul><li>Beginner/Intermediate/Advanced yogis</li><li>Anyone seeking to improve posture and alignment</li></ul>","WhosNotFor":"<ul><li>Anyone looking for a vigorous or athletic yoga practice</li></ul>","HowWillHelp":"<ul><li>Improves posture, alignment, body awareness</li><li>Promotes a feeling of wellness and inner peace</li><li>Reduces stress and anxiety</li><li>Improves flow of energy in the body</li><li>Prepares the body and mind for meditation</li></ul>","HowWillNotHelp":"<ul><li>Everyone can benefit from zen yoga</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1646195804/tags/t7f6fbnwlv6id3xict18.jpg","Tagline":"Zen yoga is style that combines tai chi, chi gong and yoga.","MetaDescription":"\nZen yoga is a great way for beginners to learn about yoga. Regular practice can improve your posture, decrease stress, and promote a greater sense of wellbeing. \n","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":15,"UUID":"82a0b9b5-cb4c-4b08-bc90-ef93e8db5050","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Restorative Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Restorative Yoga","Description":"<p>Restorative yoga is a gentle style of practice that is intended to relax the body and help relieve tension. Using props as support, restorative poses are often held for a long period of time. Typically, a restorative yoga class will only include about 4-6 postures, while utilizing bolsters, blankets, straps and blocks to allow the body to sink deeply into each asana.</p><p><br></p><p>This style of yoga began with the teachings of renown yogi, B.K.S. Iyengar, and can be used as a method of deep relaxation, healing, and injury recovery. Restorative yoga differs from other types of yoga in that it is much slower, involves fewer postures, and focuses on peaceful, tension release—without straining or active stretching. Along with relieving muscle tension and relaxing the body, restorative yoga poses offer numerous additional benefits.</p><p><br></p>","Slug":"restorative-yoga","WhosFor":"<ul><li>Beginner/Intermediate/Advanced yogis</li><li>Anyone recovering from illness or injury</li><li>Anyone seeking relief from tension, stress, or anxiety</li></ul>","WhosNotFor":"<ul><li>Anyone looking for a fast-paced, athletic yoga routine</li></ul>","HowWillHelp":"<ul><li>Gently relieves muscle tension&nbsp;</li><li>Relaxes the body and mind</li><li>Relieves stress and pain</li><li>Balances the nervous system</li><li>Soothes aching joints and muscles</li></ul>","HowWillNotHelp":"<ul><li>Everyone can benefit from restorative yoga</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad/v1572073938/blog/posts/restorative_yoga__ckli3sc2gctet0c85549pmyiw.png","Tagline":"Restorative yoga is a gentle, slow-paced style of yoga for relaxation.","MetaDescription":"Restorative yoga offers a gentle, easy way to relieve muscle tension, stress and back pain. Find out the benefits of restorative yoga and what to expect from a class.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":16,"UUID":"4d4e4188-4be4-40f4-bd62-456d6e467cce","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga for Pregnancy","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Yoga for Pregnancy","Description":"<p>Yoga during pregnancy is a safe and effective way to gently stretch and exercise the body. Even if you’ve never taken a yoga class before, you still can enjoy the benefits of prenatal yoga. Granted, there are yoga poses to avoid during pregnancy, but expecting mothers can safely practice a wide variety of pregnancy yoga stretches.</p><p><br></p><p>Yoga poses for pregnant women tend to focus on increasing hip and shoulder flexibility, while relieving stress and back pain. You can start practicing prenatal yoga poses anytime during pregnancy, though it’s best to speak with your doctor first. Here are some of the benefits of taking yoga during pregnancy.</p><p><br></p>","Slug":"yoga-for-pregnancy","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Pregnant women in any trimester</li></ul>","WhosNotFor":"<ul><li>Anyone who isn’t pregnant</li></ul>","HowWillHelp":"<ul><li>Improves strength and flexibility</li><li>Lowers blood pressure and reduces stress</li><li>Prepares the body for childbirth</li><li>Helps manage pregnancy symptoms</li><li>Boosts mood and mental clarity</li></ul>","HowWillNotHelp":"<ul><li>Lack of caution could lead to overstretching of muscles</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1646134654/tags/rtvxfnfxrgdikakyvl07.jpg","Tagline":"Find out if yoga is safe during pregnancy, and which poses to avoid.","MetaDescription":"Learn about the benefits of practicing yoga during pregnancy, and the best prenatal yoga poses you can do to relieve muscle tension and discomfort.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":18,"UUID":"68b1f0e4-d784-4e14-afe9-ba12a1855eb4","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Postnatal Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Postnatal Yoga","Description":"<p>Postnatal yoga is designed for new mothers who are navigating emotional and physical challenges that are commonly experienced after birth. Similar to prenatal yoga, this style of practice is focused on helping a new mother’s body adapt and recover to sudden changes, with an aim toward self-care and healing. Postnatal yoga classes will often allow mothers to bring their new baby, as a way to encourage bonding and receive support.</p><p><br></p><p>A postpartum yoga class will typically involve easy, gentle poses that are intended to help strengthen pelvic floor and core muscles, balance hormones, and relax the body. New mothers often encounter multiple challenges after giving birth, like sleepless nights, hormone imbalance, as well as aches and pains. Postnatal yoga offers relief and support during this sensitive time, along with the following benefits.</p><p><br></p>","Slug":"postnatal-yoga","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>New mothers</li></ul>","WhosNotFor":"<ul><li>Anyone who isn’t a new mother</li></ul>","HowWillHelp":"<ul><li>Improves overall strength and flexibility</li><li>Balances hormones</li><li>Strengthens and heals pelvic floor and core muscles</li><li>Improves sleep and relaxation</li><li>Relieves back pain and muscle tension</li><li>Processes intense emotions</li></ul>","HowWillNotHelp":"<ul><li>Can prevent healing of diastasis recti if practiced too soon after birth</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1646195873/tags/zdyegc8uitz3a9tlorx3.jpg","Tagline":"Postpartum yoga is a gentle way for new mothers to heal and recover.","MetaDescription":"Learn about how postnatal yoga can help your body recover after giving birth, improve your well-being, and help you adapt to new changes in your life as a new mother. ","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":19,"UUID":"f4bb600b-2348-4a5f-abb7-38cd3553d79c","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Patanjali Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Patanjali Yoga","Description":"<p>Patanjali’s Yoga Sutras are a collection of verses written over a thousand years ago, playing an integral part in the origins of yoga. These teachings provide a manual for the traditional yogic path toward enlightenment. Written by Patanjali, the sutras contain four chapters that establish a foundational understanding of yoga.&nbsp;</p><p><br></p><p>Among the four chapters, the Yoga Sutras are made up of 196 verses that explore topics of suffering and self-realization, while overlapping deeper meanings pondered by philosophers and yogis for centuries. This ancient text provides the blueprint for the eightfold path—a process by which yogis can attain inner enlightenment. Here are a few other things you should know about the Yoga Sutras of Patanjali.</p>","Slug":"patanjali-yoga","WhosFor":"<ul><li>Anyone who wants to study yogi or achieve self-realization</li></ul>","WhosNotFor":"<ul><li>The Yoga Sutras are for everyone</li></ul>","HowWillHelp":"<ul><li>Provides a guideline for living a meaningful life</li><li>Helps you move closer toward enlightenment</li><li>Improves your understanding of suffering</li><li>Offers meditative practices that can elevate your consciousness</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>Everyone can benefit from the Yoga Sutras</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1647236270/tags/uxjmqpdbzgsnahg4hscb.png","Tagline":"Patanjali’s Yoga Sutras provide the framework for the practice of yoga.","MetaDescription":"Learn about the origins of yoga and the Yoga Sutras. Written by Patanjali, these ancient verses provide a blueprint for the practice of yoga and achieving enlightenment.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":20,"UUID":"cba178e3-2245-4221-9f65-e46f81d6eb9a","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Tantra Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Tantra Yoga","Description":"<p>Tantric, or tantra, yoga is a style of practice that incorporates several different types of yoga, and is perhaps the most misunderstood yogic practice among the Western world. Many incorrectly associate tantra yoga with unbridled sexuality, but traditional tantric teachings rarely focus on sex. The practice is based on developing awareness of energy in the body, and there are many ways to incorporate tantric yoga into your life.&nbsp;</p><p><br></p><p>Using mantras, meditation, breath work, asanas and visualizations, tantric yoga works to build energy and move it through the body’s system of chakras. The goal of tantra meditation is to encourage the flow of this energy until it overflows from your being in an achievement of pure enlightenment. In this way, the body becomes a tool for spiritual awakening. Here are a few other things you should know about tantra yoga.</p><p><br></p><p><br></p>","Slug":"tantra","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone seeking to deepen their yoga practice</li></ul><p><br></p>","WhosNotFor":"<ul><li>Tantra yoga is for everyone</li></ul>","HowWillHelp":"<ul><li>Improves self-esteem</li><li>Reduces stress and anxiety</li><li>Develops greater self-awareness and acceptance</li><li>Balances energy in the body</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>Everyone can benefit from tantra yoga</li></ul>","IsShownInPage":1,"Thumbnail":"","Tagline":"Tantra yoga is a style of practice designed to build energy in the body.","MetaDescription":"Tantra yoga is a style of practice that blends together many different types of yoga. It’s purpose is to develop and direct kundalini energy in the body.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":21,"UUID":"10ec7a7a-77fa-49cb-95f9-654d50bdad69","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Aqua Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Aqua Yoga","Description":"<p>Water yoga, or aqua yoga, is exactly what it sounds like. It’s a style of yoga that takes place in a body of water—like a swimming pool, spa, pond or lake. Water yoga offers a variation on the traditional yoga routine, simply by performing asanas, or postures, in the water. Many of the poses are the same as those you would practice in a typical yoga setting, with modifications for safety and breathability.</p><p><br></p><p>Water yoga classes are a great option if you’re looking for a low-impact style of practice, or seeking to improve your sense of balance. The water creates an environment that requires your body to adjust to movement, while the natural buoyancy offloads stress and pain. Anyone can take water yoga classes, and the practice is particularly helpful for seniors, pregnant mothers, or people suffering from chronic pain.</p><p><br></p>","Slug":"aqua-yoga","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>People with chronic pain</li><li>Kids</li><li>Seniors</li><li>Pregnant women</li></ul>","WhosNotFor":"<ul><li>Everyone can benefit from aqua yoga</li></ul>","HowWillHelp":"<ul><li>Relieves low back pain and arthritis</li><li>Increases flexibility</li><li>Decreases stress and anxiety</li><li>Relieves chronic pain and tension</li><li>Improves balance</li></ul>","HowWillNotHelp":"<ul><li>May not build muscle</li><li>Some pools contain chemicals that are irritating to the skin</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1646196167/tags/nfzp2vlb7iecep9rkki6.jpg","Tagline":"Aqua yoga is a style of yoga practice with numerous health benefits.","MetaDescription":"Aqua yoga is a style of practice that takes place in a body of water, and involves many of the same yoga postures used in a typical classroom setting.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":22,"UUID":"4836cb4c-7015-430f-94c8-5b4a0c9186f1","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Iyengar Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Iyengar Yoga","Description":"<p>Iyengar yoga is style of hatha yoga that was developed by renowned yogi, B.K.S. Iyengar. Based on Patanjali’s eight limbs of yoga, Iyengar yoga utilizes 200 different poses and 14 types of pranayama (breath work) to achieve balance and increase self-awareness. While the poses and the technique involved is very specific, modifications and variations make it possible for anyone to practice Iyengar yoga—regardless of skill level.</p><p><br></p><p>In a typical Iyengar yoga class, you can expect to move through poses slowly and deliberately, with a strong focus on alignment. The intention of iyengar yoga is to increase your flexibility within each pose, and in the process evolve to a more advanced level of practice. This systemized approach allows beginner yogis to gradually progress to intermediate variations of the iyengar yoga poses, deepening their practice and encouraging the following health benefits.</p><p><br></p>","Slug":"iyengar-yoga","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Yogis seeking to deepen their practice</li></ul>","WhosNotFor":"<ul><li>Iyengar yoga is for everyone</li></ul>","HowWillHelp":"<ul><li>Builds strength and flexibility</li><li>Improves alignment and posture</li><li>Reduces chronic pain</li><li>Relieves stress and anxiety</li><li>Increases self-awareness</li></ul>","HowWillNotHelp":"<ul><li>May not increase cardio</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad/v1572073938/blog/posts/jc4h9m76ft8o8k6zvblq.jpg","Tagline":"Iyengar yoga is a style of yoga based on proper alignment and technique.","MetaDescription":"Iyengar yoga is a style of hatha yoga intended to deepen your understanding of each pose, and help you progress to a more advanced level of practice.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":23,"UUID":"2634341e-5ad0-436e-a1cd-3e856f9714c2","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Sahaja Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Sahaja Yoga","Description":"<p>Sahaja yoga is a style of meditation intended to bring about a state of self-realization. Developed in 1970 by Shri Mataji Nirmala Dev, this form of meditation awakens kundalini energy within the body, and channels it through the chakras to achieve enlightenment. Sahaja yoga is an internal practice, in that it does not involve traditional yoga poses.</p><p><br></p><p>Sahaja yoga taps into the subtle system of chakras located within the body, awakening each one, purifying it, and balancing it. A sahaja yoga meditation can energize your kundalini energy to produce an awakening that is experienced as a peaceful, quiet, thoughtless state. Anyone can do a sahaja yoga meditation, and there are numerous benefits that come with regular practice.</p><p><br></p>","Slug":"sahaja-yoga","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone seeking self-awareness</li></ul>","WhosNotFor":"<ul><li>Anyone looking for yoga that involves active postures</li></ul>","HowWillHelp":"<ul><li>Improves mental and physical health</li><li>Relieves stress, anxiety, and addictive habits</li><li>Improves sleep patterns</li><li>Builds self-awareness</li><li>Leads to experiences of enlightenment</li><li>Improves focus and concentration</li></ul>","HowWillNotHelp":"<ul><li>Is not a workout for the physical body</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1647236552/tags/qoyub40pigpucxgx3eoz.jpg","Tagline":"Sahaja yoga is a meditation practice that awakens kundalini energy.","MetaDescription":"Sahaja yoga was first developed in 1970 by Shri Mataji Nirmala Dev, as a form of meditation to encourage self-realization and the attainment of enlightenment.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":24,"UUID":"060684e2-824e-4d4a-8c96-6b85192da74a","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Jivamukti Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Jivamukti Yoga","Description":"<p>Jivamukti yoga is a style of practice developed by David Life and Sharon Gannon in the 1980s. The name was derived from Sanskrit, meaning “liberation while living.” Jivamukti poses are based on traditional hatha yoga, performed at a flowing, vigorous pace—much like a vinyasa yoga practice. A typical jivamukti class will include a theme, music, and chanting.</p><p><br></p><p>The practice of jivamukti yoga is founded on five main principles, which are meditation, music, non-violence, devotion, and scripture. Though modern in its inception, the purpose of jivamukti yoga aligns with yoga’s traditional spiritual roots of self-realization and enlightenment. The following are some benefits to practicing jivamukti online or in a classroom setting.</p><p><br></p><p><br></p>","Slug":"jivamukti-yoga","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone looking for a rigorous, fast-paced yoga routine</li></ul><p><br></p>","WhosNotFor":"<ul><li>Anyone looking for an easier, slow-paced style of yoga</li></ul>","HowWillHelp":"<ul><li>Builds strength and flexibility</li><li>Lowers blood pressure</li><li>Provides light cardiovascular exercise</li><li>Relieves stress</li><li>Improves balance and coordination</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>May not be suitable as a replacement for a cardio workout</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1647237118/tags/k7cvyioul1htdhiwdzvn.jpg","Tagline":"Jivamukti yoga is a vigorous style of practice based on hatha yoga.","MetaDescription":"Jivamukti yoga is a style of practice that is derived from traditional hatha yoga, involving a vigorous routine of poses, chants, spritiapul teachings and meditation.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":25,"UUID":"34786960-c864-4400-96d8-31018c43e422","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Karma Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Karma Yoga","Description":"<p>Karma yoga is a spiritual practice that draws its roots from the ancient yogic text, the <em>Bhagavad Gita</em>. In it, the definition of karma yoga is described as a selfless action for the benefit of others. It is one of the four paths of yoga, which are Raja yoga (meditation), Bhakti yoga (devotion), Jnana (meditation) yoga, and Karma yoga (action). Following these four paths leads to self-realization and enlightenment.</p><p><br></p><p>Practicing karma yoga is as simple as performing a selfless act of serves others, without attachment or expectation of anything in return. The concept of karma tells us that our actions in this life, as well as past lives, dictate our level of self-realization. Karma yoga is intended to purify our karma and help us move further along the path of our spiritual development. Here are a few things you should know about karma yoga.</p><p><br></p><p><br></p>","Slug":"karma-yoga","WhosFor":"<ul><li>Beginner to advanced yogis</li></ul>","WhosNotFor":"<ul><li>Karma yoga is for everyone</li></ul>","HowWillHelp":"<ul><li>Furthers spiritual development</li><li>Helps attain self-realization</li><li>Improves your life and those of your community</li><li>Increases positivity and connectedness</li><li>Builds spiritual fulfillment</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>Everyone can benefit from karma yoga</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1647971087/tags/lvotmh5jbl6uix3l1dit.jpg","Tagline":"Karma yoga is defined as selfless action for the benefit of others.","MetaDescription":"Karma yoga refers to a practice of selfless service for the benefit of others without attachment, that was first introduced in the ancient text, the Bhagavad Gita. ","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":26,"UUID":"da14eb91-7a79-4643-a4f2-7f7a386b9650","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Gentle Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Gentle Yoga","Description":"<p>Gentle yoga is a slower style of practice that’s approachable for all ages and ability levels. The term “gentle yoga” actually refers to several different types of yoga that all can be considered low-impact and slower-paced. Gentle yoga poses involve traditional yogic movements that are performed carefully, which is what makes this practice ideal for seniors, people suffering from illness or chronic pain, or beginners who are new to yoga.</p><p><br></p><p>Gentle yoga stretches are typically less intense than you’d find in a vinyasa or power yoga class. The movement is intentional and slow, giving students time to pause, breath, and relax into each gentle yoga pose. Practicing gentle yoga sequences can offer some of the following benefits.</p><p><br></p><p><br></p>","Slug":"gentle-yoga","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Seniors</li><li>People with chronic pain</li><li>People with injuries or limited mobility</li></ul><p><br></p>","WhosNotFor":"<ul><li>Gentle yoga is for everyone</li></ul>","HowWillHelp":"<ul><li>Improves digestion</li><li>Stimulates the immune system</li><li>Builds strength and flexibility</li><li>Calms the nervous system</li><li>Improves sleep patterns</li><li>Relieves stress and anxiety</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>It is not a cardio-building workout</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad/v1572073938/blog/posts/gentle-yoga.png","Tagline":"Learn how gentle yoga can help improve your balance and flexibility.","MetaDescription":"Gentle yoga is a slower style of yoga that is easy for all ages and abilities to practice, and includes numerous benefits like reducing low back pain.\n","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":27,"UUID":"0ee9e597-7eae-49b7-bc3d-10cb2304d3b4","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Hot Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Hot Yoga","Description":"<p>Hot yoga is exactly what the name suggests—yoga practiced in a hot room. The term “hot yoga” encompasses many different styles of yoga, all practiced in rooms kept at temperatures between 85 and 105 degrees Fahrenheit and humidity levels above 40 percent. Hot yoga is often practiced in a flowing vinyasa style with only a short warm-up period.</p><p><br></p><p>There are many benefits to practicing hot yoga, since the heat and humidity of the room allows muscles to loosen, and the intense sweating is believed to detoxify and renew the body. Hot yoga burns calories, improves flexibility, and increases the metabolism. Here are a few more things you should know about hot yoga.</p><p><br></p><p><br></p>","Slug":"hot-yoga","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone looking for intense, calorie burning yoga</li><li>Yogis seeking a deeper stretch</li></ul><p><br></p>","WhosNotFor":"<ul><li>Pregnant women</li><li>Anyone with asthma</li><li>Anyone with a heart condition</li></ul><p><br></p>","HowWillHelp":"<ul><li>Improves flexibility</li><li>Detoxifies the body</li><li>Increases metabolism</li><li>Decreases stress and anxiety</li><li>Improves strength and fitness</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>May lead to overstretching and injury</li><li>May cause dizziness and dehydration</li></ul><p><br></p>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad/v1572073938/blog/posts/hotyoga_ckobw6cog4k610b73p7ectzwu.png","Tagline":"Hot yoga involves many styles of yoga practiced in a hot room.","MetaDescription":"Hot yoga is a style of yoga practice that involves performing yoga poses in a room heated between 85 and 105 degrees Fahrenheit and over 40 percent humidity.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":28,"UUID":"d62606c9-d4ff-484e-bf0c-b47a1f03e6e9","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Bikram Hot Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Bikram Hot Yoga","Description":"<p>Bikram yoga is a style of practice invented by Bikram Choudhury in the 1970s. Bikram yoga is practiced in a hot room and involves a specific sequence of 26 postures. The room is heated between 95 and 105 degrees Fahrenheit, typically with humidity levels over 40 percent. Bikram yoga differs from other hot yoga classes in that it can only be taught by a Bikram-certified instructor.</p><p><br></p><p>Bikram hot yoga can benefit your mind and body in a variety of ways. The intense heat causes excessive sweating that detoxifies the body and improves circulation. Bikram yoga can also improve your flexibility, since the heat and humidity of the room allows your muscles to loosen and achieve a deeper stretch. Here are a few more things you should know about Bikram yoga.</p><p><br></p><p><br></p>","Slug":"bikram","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone looking for an intense, calorie burning yoga</li><li>Yogis seeking a deeper stretch</li></ul><p><br></p>","WhosNotFor":"<ul><li>Pregnant women</li><li>Anyone with asthma</li><li>Anyone with a heart condition</li></ul><p><br></p>","HowWillHelp":"<ul><li>Improves flexibility</li><li>Detoxifies the body</li><li>Increases metabolism</li><li>Decreases stress and anxiety</li><li>Improves strength and fitness</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>May lead to overstretching and injury</li><li>May cause dizziness and dehydration</li></ul><p><br></p>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1647971783/tags/hy0fhtweij8uxmuii6vc.jpg","Tagline":"Bikram hot yoga is style of yoga that follows a sequence of 26 poses.\n","MetaDescription":"Bikram yoga is a style of practice invented by Bikram Choudhury. This type of practice takes place in room heated to between 95 and 105 degrees Fahrenheit.\n","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":29,"UUID":"f0c47788-f77f-45bd-8760-9635e3bde39b","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Forrest Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Forrest Yoga","Description":"<p>Forrest yoga is a style of practice first invented by Ana Forrest in 1982. She developed this type of yoga as way to deal with the traumas and challenges of modern day life. Forrest yoga is structured around four main pillars: Breath, Integrity, Strength, and Spirit. The practice itself is a mix of vinyasa and iyengar yoga, with Native American overtones and themes revolving around self-healing, ceremony, song, and dance.</p><p><br></p><p>There is no “typical” forrest yoga class or specific sequence of postures. Every practice is up to the discretion of the instructor with some general consistencies. Forrest yoga often begins with a short session of breath work, followed by yoga postures that progress toward a peak pose, concluding with a cool-down and savasana. Forrest yoga classes take place in rooms heated between 80 and 85 degrees. Here are a few more things you should know about forrest yoga.</p><p><br></p><p><br></p>","Slug":"forest-yoga","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone with chronic neck or low back pain</li><li>Anyone seeking to heal emotional trauma</li></ul><p><br></p>","WhosNotFor":"<ul><li>Forrest yoga is good for everyone!</li></ul>","HowWillHelp":"<ul><li>Relieves low back pain and neck pain</li><li>Eases emotional trauma and stress</li><li>Improves strength and flexibility</li><li>Relieves chronic pain</li><li>Connection and healing of deep emotions</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>Everyone can benefit from forrest yoga</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1647971995/tags/fy8vjuasuprqzorpeyha.jpg","Tagline":"Forrest yoga is designed to heal trauma and relieve chronic pain.","MetaDescription":"Forrest yoga is a style of practice designed to deal with the emotional traumas and challenges of modern day life, with postures, song, dance, and meditation.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":30,"UUID":"cd89e748-9d89-45e6-a55d-f133eb6eb309","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Holistic Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Holistic Yoga","Description":"<p>Holistic yoga is not necessarily a specific style of yoga, but a way of integrating the practice into one’s life. Holistic yoga focuses on the physical, emotional, spiritual, and mental health of the participant, in a way that offers a lifestyle and healing approach to yoga. Practicing holistic yoga means incorporating postures, breath work, meditation, and other yogic elements into your everyday.</p><p><br></p><p>While there is no specified way to practice holistic yoga, the eight-fold path of ashtanga yoga provides a blueprint. Holistic yoga combines the traditional, spiritual aspects of yoga with whole-body healing. Here are a few more things you should know about holistic yoga.</p><p><br></p><p><br></p>","Slug":"holistic-yoga","WhosFor":"<ul><li>Beginner to advanced yogis</li></ul>","WhosNotFor":"<ul><li>Holistic yoga is for everyone</li></ul>","HowWillHelp":"<ul><li>Improves physical and emotional health</li><li>Relieves stress and anxiety</li><li>Provides balance and healing</li><li>Rejuvenates the mind and body</li><li>Improves spiritual health</li><li>Relieves chronic pain</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>Everyone can benefit from holistic yoga</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1648122662/tags/xicce53pao1tmky6qsyh.jpg","Tagline":"Holistic yoga is a way of integrating yoga into your lifestyle.\n","MetaDescription":"Holistic yoga refers to a lifestyle approach to the yoga practice that integrates aspects of traditional yogic concepts into a balanced approach of whole-body healing.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":31,"UUID":"b2ace06b-fc30-4fb5-b2c1-c0bb13f327f2","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Myofascial Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Myofascial Release Yoga","Description":"<p>Myofascial release yoga is a type of yoga that works with the connective tissue in the body. Called “Fascia” and “Myofascia,” this tissue connects and protects muscles and muscle fibers. Myofascial tissue can often get stuck—due to inactivity, injury, or other causes. This can cause pain, stiffness, muscle weakness and inflammation. Myofascial release yoga targets this connective tissue, releasing tension and allowing the fascia to move the way it’s supposed to.</p><p><br></p><p>A typical myofascial release yoga routine will involve the use of props—blocks, foam rollers, or balls. These props are utilized by exerting targeted pressure on specific points of the body, encouraging the fascia to release and become more malleable. This type of yoga is highly beneficial for the muscular structure of the body, and can help you heal from injury and chronic pain. Here are a few more things you should know about myofascial release yoga.</p><p><br></p>","Slug":"myofascial-yoga","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone recovering from an injury</li><li>Anyone suffering from muscle atrophy and/or pain</li></ul><p><br></p>","WhosNotFor":"<ul><li>Everyone can benefit from myofascial release yoga</li></ul>","HowWillHelp":"<ul><li>Relieves muscle pain and soreness</li><li>Improves flexibility and mobility</li><li>Increases tissue hydration</li><li>Prevents excess collagen buildup</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>Does not treat the cause of symptoms</li><li>Should not be used as an alternative to surgical or medical treatment</li></ul><p><br></p>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1648124838/tags/febtezrpunklquoh4i5p.jpg","Tagline":"Myofacial release yoga increases mobility and relieves chronic pain.","MetaDescription":"Myofascial release yoga is a style of practice that releases and heals connective tissue in the body, which in turn increases mobility and relieves chronic pain.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":32,"UUID":"8d988b6e-db02-48b8-af7c-8326c9972924","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Nada Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Nada Yoga","Description":"<p>Nada yoga is the yoga of sound, and involves potent meditative techniques using sound, vibrations, and music. Nada yoga can employ the use of many different kinds of sounds and music, like chanting, singing bowls, or calming instrumental music. The goal of nada yoga is to concentrate fully on an external sound until your other senses become quiet, allowing your internal sounds to be heard more clearly.</p><p><br></p><p>Nada yoga is an ancient spiritual technique believed to harness the power of sound to achieve self-realization. Through regular practice of nada yoga, students can deepen their awareness and improve their concentration. Here are a few more things you should know about nada yoga.</p><p><br></p><p><br></p>","Slug":"nada-yoga","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone seeking inner transformation</li></ul><p><br></p>","WhosNotFor":"<ul><li>Anyone can practice nada yoga</li></ul>","HowWillHelp":"<ul><li>Encourages one-pointed focus</li><li>Improves concentration</li><li>Aids in achieving self-realization</li><li>Relieves stress and anxiety</li><li>Energizes chakras</li><li>Relaxes the body</li><li>Helps release negative emotions</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>Everyone can benefit from nada yoga</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad/v1572073938/blog/posts/snoarojvww2rcerbmheq.jpg","Tagline":"Nada yoga is a meditative technique using sound, music, or vibration.","MetaDescription":"Nada yoga is the yoga of sound, involving ancient meditative techniques that utilize music, vibrations or sound to achieve one-pointed focus and self-realization.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":33,"UUID":"fb9de27f-48f9-4e50-92c8-ad2e0ed1b811","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Nidra","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Yoga Nidra","Description":"<p>Yoga nidra is the yoga of sleep, and it is performed as a deeply relaxing type of meditation practice. In Sanskrit, yoga nidra means “yogic sleep,” as it utilizes the transitional state between waking and sleeping. Yoga nidra is a guided meditation, allowing the practitioner to fully relax and achieve a feeling of wholeness.&nbsp;</p><p><br></p><p>During yoga nidra, students can attune their senses to become aware and broaden their consciousness. Anyone can practice yoga nidra, even beginners, and it imparts numerous benefits—like improved sleep patterns, relief from anxiety and depression, emotional healing, and a sense of well-being. Here are a few other things you should know about yoga nidra.</p><p><br></p><p><br></p>","Slug":"yoga-nidra","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone seeking a restful meditation practice</li></ul><p><br></p>","WhosNotFor":"<ul><li>Anyone can practice yoga nidra</li></ul>","HowWillHelp":"<ul><li>Improves sleep</li><li>Heals trauma</li><li>Relieves stress and anxiety</li><li>Increases relaxation</li><li>Relieves depression</li><li>Calms the mind</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>Every can benefit from yoga nidra</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1648746380/tags/ej8yezqhfonxhdchiluz.jpg","Tagline":"Yoga nidra is a meditation practice that helps you sleep better","MetaDescription":"Yoga nidra, otherwise known as the “yoga of sleep,” is a meditation practice that utilizes a transitional state between sleeping and waking for deep relaxation.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":34,"UUID":"954a9f4d-a8f5-4d2b-855e-4c410a45ec67","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Shakti Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Shakti Yoga","Description":"<p>Shakti yoga is a type of yoga practice that harnesses the power of Shakti, or a feminine life force. During a shakti yoga practice, kundalini energy is released from the base of the spine to travel through the body’s system of chakras. Shakti yoga utilizes flowing, hatha yoga power poses, such as sun salutations, and standing asanas like warrior I, II and III.&nbsp;</p><p><br></p><p>A typical shakti yoga practice will connect yoga postures, breath work, and chants to activate the body’s energy and channel it through the chakras. If you’re taking a shakti yoga class for the first time, you can expect flowing movement that is connected with your breath, and powerful postures that are designed to energize your body. Here are a few more things you should know about shakti yoga.</p><p><br></p><p><br></p>","Slug":"shakti-yoga","WhosFor":"<ul><li>Intermediate and advanced yogis</li><li>Anyone seeking to connect with Shakti</li><li>Anyone seeking to harness their feminine energy</li><li>Both men and women</li></ul><p><br></p>","WhosNotFor":"<ul><li>Beginner yogis may find some of the poses challenging</li><li>Anyone seeking a relaxing form of yoga</li></ul><p><br></p>","HowWillHelp":"<ul><li>Increased energy</li><li>Improved circulation</li><li>Improved strength and flexibility</li><li>Better self awareness</li><li>Inner balance</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>May not be deeply relaxing</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1648746719/tags/ruhug1910mr5nylohoms.jpg","Tagline":"Shakti yoga is a flowing style of yoga that harnesses feminine energy.","MetaDescription":"Shakti yoga is a type of yoga practice that harnesses the feminine power of Shakti. Flowing, vinyasa poses are linked with the breath to channel energy up the spine.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":35,"UUID":"4bc935e9-a202-4c25-b8e9-095cc2ae13d8","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Pilates","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Pilates","Description":"<p>Pilates is a style of workout that combines core-strengthening, low-impact workouts with movement and breath. It was first invented by Joseph H. Pilates, and it has become a well-known routine for improving balance, core strength, and mobility. Pilates utilizes special equipment and yoga-type mats for resistance training, along with hundreds of exercises and variations.</p><p><br></p><p>A typical pilates class will include strengthening exercises that move fluidly with the breath. Much like a vinyasa yoga course, the movement is flowing and dynamic. Pilates workouts target muscle groups in your abs, pelvic floor, low back and glutes, working large and small stabilizer muscles that benefit your body’s posture and alignment. Here are a few more things you should know about pilates</p><p><br></p><p><br></p>","Slug":"pilates","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone looking to improve core strength</li><li>Athletes seeking a cross-training workout</li><li>Anyone seeking a low-impact workout</li></ul><p><br></p>","WhosNotFor":"<ul><li>Pilates is an adjustable workout suitable to anyone</li></ul>","HowWillHelp":"<ul><li>Improves balance and mobility</li><li>Strengthens core muscles</li><li>Relieves depression</li><li>Rehabilitative after an injury</li><li>Improves posture and alignment</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>Everyone can benefit from pilates</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1649339728/tags/dzbxzynxym4vvlvcxhxq.png","Tagline":"Pilates is a low-impact resistance training workout that improves balance.","MetaDescription":"Pilates is a style of resistance training workout that combines core-strengthening, low-impact workouts with movement and breath, to improve balance and posture.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":36,"UUID":"33de5025-5d94-4986-b862-681df5227881","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Dance Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Dance Yoga","Description":"<p>Dance yoga is a style of practice that combines dance movement with yoga postures. Traditional yoga asanas are performed along with music using fluid, expressive movement. Paired with world music, chanting, or drums, dance yoga offers a fun way to explore yoga with movement and creativity.</p><p><br></p><p>A typical dance yoga class may include some type of rhythmic music, chanting, affirmations, and freedom of physical expression. Dance yoga usually involves gentle, beginner-friendly yoga poses, and it can be an accessible way of experiencing yoga for the first time, or an effective method for adding creativity to your practice. Here are a few things you should know about dance yoga.</p><p><br></p><p><br></p>","Slug":"yoga-for-dance","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone seeking creative movement in their yoga practice</li><li>Yogis with a background in dancing</li></ul><p><br></p>","WhosNotFor":"<ul><li>Anyone can take dance yoga</li></ul>","HowWillHelp":"<ul><li>Improves self-confidence and body awareness</li><li>Increases balance, coordination, and flexibility</li><li>Improves mobility</li><li>Relieves anxiety and depression</li><li>Stimulates blood flow</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>May not strengthen muscles</li><li>Might not offer a relaxing atmosphere</li></ul><p><br></p>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1649340051/tags/p8r2avbab23q91atrap6.png","Tagline":"Dance yoga is a type of practice that combines yoga postures with dance.","MetaDescription":"Dance yoga is a type of yoga practice that combines dance movement, music, and traditional yoga asanas. It’s a fun way to incorporate creativity and flow into your practice.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":37,"UUID":"7fac2323-e772-458a-898f-9cb516aacd81","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Ayurveda","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Ayurveda Yoga","Description":"<p>Ayurveda yoga is a type of practice that uses yoga postures to balance one’s doshas. In Ayurveda, your “doshas” are the combination of your own balance of physical, emotional, spiritual, and mental characteristics. There are three types of doshas, called Pitta, Kapha and Vata. Through understanding of the makeup of your personal doshas, you can integrate specific yoga postures into your routine to balance the elements within yourself and achieve holistic health.</p><p><br></p><p>A typical ayurveda yoga class will thoughtfully seek to balance your doshas through practicing yogic postures, breath work, and meditation. The goal of ayurveda yoga is to listen to your body, and individualize your practice to what works best for you. Benefits to practicing ayurveda yoga include physical and mental healing, increased self-awareness, and improved life balance. Here are some other things you should know about ayurveda yoga.</p><p><br></p><p><br></p>","Slug":"ayurveda","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone seeking holistic health</li></ul><p><br></p>","WhosNotFor":"<ul><li>Everyone can benefit from ayurveda yoga</li></ul>","HowWillHelp":"<ul><li>Balances doshas</li><li>Increases self-awareness</li><li>Relieves discomfort, anxiety, depression</li><li>Improves physical and mental wellbeing</li><li>Encourages mobility and blood flow</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>May not offer strength training</li><li>Requires knowledge of your doshas to experience benefits</li></ul><p><br></p>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1649340356/tags/jq60qlw9lxjpkbjawymw.jpg","Tagline":"Ayurveda yoga is a type of practice that harmonizes your doshas.","MetaDescription":"Ayurveda yoga is a type of practice that utilizes yoga postures, breath work, and meditation, to balance and harmonize one’s unique doshas, called Pitta, Kapha, and Vata.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":38,"UUID":"2b08099a-3bf7-44af-8464-a767657d51f4","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"HIIT","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"HIIT","Description":"<p>HIIT is a type of workout that stands for High Interval Intensity Training (HIIT). Essentially, a HIIT workout combines bursts of energetic, aerobic or strength building exercise, with short recovery periods. As the name implies, these bouts of activity are intense, each followed by necessary recovery. The purpose of this type of workout is to increase your aerobic base, improving athletic performance and speed.</p><p><br></p><p>A typical HIIT class will include rhythmic, high energy music, elevated cardio-burning activity, and lots of strength training. Expect to use weights and props, such as box steps, kettle bells, hand weights, resistance bands, and medicine balls. The purpose of a HIIT workout is to burn calories and increase your metabolic rate. Here are some more things you should know about HIIT.</p><p><br></p><p><br></p>","Slug":"hiit","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone looking for a cardio-building workout</li><li>Athletes seeking to improve performance and speed</li></ul><p><br></p>","WhosNotFor":"<ul><li>Anyone recovering from injury</li><li>Yogis seeking a gentle workout</li></ul><p><br></p>","HowWillHelp":"<ul><li>Increases VO2 max</li><li>Burns calories and increases metabolic rate</li><li>Improves athletic performance and speed</li><li>Builds muscle</li><li>Reduces heart rate and blood pressure</li><li>Improves strength, aerobic capacity, and builds cardio</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>Doesn’t offer a relaxing, meditative experience</li><li>May cause injury if overused</li></ul><p><br></p>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1649340638/tags/ca2hlujqvjqjso4vygcn.jpg","Tagline":"HIIT is a type of workout using short bursts of high-intensity training.","MetaDescription":"HIIT is a type of workout that stands for High Interval Intensity Training, combining bursts of energetic, aerobic or strength building exercise with short recovery periods.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":39,"UUID":"cc1430a5-effa-480c-bc1a-8638cac8bc3b","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Private Yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Private Yoga","Description":"<p>Private yoga classes are 1-on-1 yoga sessions with just you and a certified yoga instructor. Signing up for private yoga instruction can be beneficial in numerous ways. If you’re new to yoga and would like a low-key atmosphere that moves at your own pace, a 1-on-1 yoga session can help you get familiar with the basic postures. And if you’re an experienced yogi, private yoga classes can help you advance your practice and master challenging asanas.</p><p><br></p><p>Private yoga isn’t just a great way for yogis to level-up their practice. It’s also helpful for patients and athletes who are recovering from injury or illness. <a href=\"https://www.myyogateacher.com/signup\" rel=\"noopener noreferrer\" target=\"_blank\">Our 1-on-1 classes are custom tailored to you</a>, so you can choose to target specific muscle groups you want to work on, or structure your practice to suit your specific goals. You can ask any questions you might have during the session, learn advanced techniques, and grow your practice in a way that suits your body and your lifestyle. Here are a few more things you should know about private yoga.</p><p><br></p><p><br></p>","Slug":"private-yoga","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Patients recovering from surgery</li><li>Athletes recovering from injury</li><li>Intermediate yogis seeking to advance their practice</li><li>Anyone looking for a customized approach to yoga</li></ul><p><br></p>","WhosNotFor":"<ul><li>Everyone can benefit from private yoga sessions</li></ul>","HowWillHelp":"<ul><li>Targets the areas you wish to work on</li><li>Helps in recovery from surgery, injury, and illness</li><li>Helps beginner yogis learn proper alignment</li><li>Aids in furthering your yoga practice</li><li>Lets you learn at your own pace</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>Private yoga is catered to you, so you always get the most from your practice.</li></ul>","IsShownInPage":1,"Thumbnail":"https://i.vimeocdn.com/video/1164486590-c178bf294655aca7772bb1629c2bfa057253f8f0db197e7dee6e43f3fb837daa-d?mw=700&mh=395&q=70","Tagline":"Private yoga classes are 1-on-1 sessions with just you and an instructor.","MetaDescription":"Private yoga classes are a great way to get started taking yoga, recover from injury or an illness, or to target specific muscle groups or areas.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":40,"UUID":"3e65fb5c-1b7b-45c6-bce6-cd65cff71cd7","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Philosophy","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Yoga Philosophy","Description":"<p>Traditional yoga philosophy is an ancient wisdom passed down through centuries in historical texts like the <em>Updanishads, Bhagavad Gita, </em>and the <em>Yoga Sutras of Patanjali.</em> As a <em>darshan</em> of Hinduism, yoga gives us a framework for attaining union of body, mind, and spirit. Central tenets of yoga philosophy revolve around the law of karma, balancing the prana and kundalini energies that move through the body’s chakra system, and attaining enlightenment through self-awareness and detachment.</p><p><br></p><p>Through practicing yoga, we are able to use yoga <em>asanas</em> (postures), <em>pranayama </em>(breath work), and meditation to become better versions of ourselves by creating physical, mental, and spiritual harmony within our bodies, and in the world at large. The goal of yoga is to achieve a supreme state called <em>moksha</em> through regular exercise, breath work, meditation, proper nutrition, and relaxation. It is believed this state (also called <em>samadhi) </em>allows one to fully realize their highest self. Here are some other things you should know about yoga philosophy.</p><p><br></p><p><br></p>","Slug":"yoga-philosophy","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone seeking balance and self-awareness</li></ul><p><br></p>","WhosNotFor":"<ul><li>The core tenets of yoga can benefit everyone</li></ul>","HowWillHelp":"<ul><li>By following the eight limbs of yoga outlined in the <em>Yoga Sutras of Patanjali</em>, you can achieve self-awareness and enlightenment</li><li>The philosophy of yoga presents a way to cope with hectic modern life and find peace.</li><li>Through regular practice, yoga helps relieve tension and stress, and encourages feelings of balance, connectivity, and wholeness</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>There is something for everyone in the practice of yoga</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad,f_auto/v1572073938/blog/posts/rbh6duxy7hy3y207sg1c.jpg","Tagline":"Yoga philosophy offers a framework for reaching our best selves.","MetaDescription":"Traditional yoga philosophy is an ancient wisdom passed down through centuries to attain a perfect union of body, mind, and spirit to realize our highest selves.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":41,"UUID":"91b359be-3d25-4500-8a69-cbc63bb37896","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Working out with yoga","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Yoga Workout","Description":"<p>When it comes to finding a workout program tailored to your physical, mental, and spiritual needs, you won’t get a better fit than working out with yoga. Why? Within the practice of yoga, there are numerous types and varieties to choose from, giving you the ability to cater your workout routine to your goals, while benefiting your mind and spirit at the same time.</p><p><br></p><p>From intense, full body yoga workouts like yoga pilates, power yoga, and Bikram, to rehabilitating stretch routines like yin yoga and restorative yoga, there is a type of yoga class to suit your body type and target areas. Benefits of working out with yoga include improved balance, strengthened core muscles, improved flexibility and mobility, along with relieved stress and a better mindset. Here are a few more things you should know about yoga workouts.</p><p><br></p><p><br></p>","Slug":"yoga-workout","WhosFor":"<ul><li>Anyone looking for a workout that connects mind, body, and spirit</li><li>Beginner to advanced yogis</li></ul><p><br></p>","WhosNotFor":"<ul><li>Anyone can workout with yoga</li></ul>","HowWillHelp":"<ul><li>Targets specific muscle groups</li><li>Builds core strength</li><li>Improves flexibility and mobility</li><li>Relieves stress and anxiety</li><li>Promotes balance and inner peace</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>Certain types of yoga may not provide an intense cardio challenge</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad,f_auto/v1572073938/blog/posts/snoarojvww2rcerbmheq.jpg","Tagline":"Yoga workouts benefit the body, mind, and spirit at the same time","MetaDescription":"If you’re looking for a workout routine that is customizable, try signing up for a yoga workout. With so many varieties, it’s easy to find a class to suit your needs.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":42,"UUID":"c7cf8b51-9c23-4288-b047-a575f67665dd","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Exercises","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Yoga as Exercise","Description":"<p>While the traditional practice of yoga is centuries old, it also provides a great way to give your body some exercise. Yoga <em>asanas</em>, or postures, are designed to work and tone your muscles, improve balance and flexibility, and give your mind some much needed respite. Yoga exercises are also customizable to every body type, making it something everyone can do.</p><p><br></p><p>It’s easy to get started exercising with yoga. Anyone can take a yoga class, even beginners! There are many types of yoga to choose from, making it an approachable way to lose weight for any body type. Plus, with regular practice, you’ll find that yoga not only strengthens your body, but it also strengthens your mind. Here are a few more things you should know about yoga exercises.</p>","Slug":"yoga-exercises","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone looking to lose weight and de-stress</li></ul>","WhosNotFor":"<ul><li>Yoga is for everyone</li></ul>","HowWillHelp":"<ul><li>Strengthens and tones muscles</li><li>Improves flexibility and mobility</li><li>Relieves stress and anxiety</li><li>Promotes feelings of well-being and connectivity</li></ul>","HowWillNotHelp":"<ul><li>May not offer an intense cardio challenge</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/ar_1.5,r_10,c_pad,f_auto/v1572073938/blog/posts/sgny9bgp0stp94uoridl.jpg","Tagline":"Yoga exercises are a great way to strengthen and tone muscles","MetaDescription":"Yoga exercises offer a great way to lose weight by strengthening and toning your muscles, burning calories, and helping you lose unwanted belly fat.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":43,"UUID":"3ef9fd96-46a9-4fe7-82d0-c679ea6e21de","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Pranayama","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Pranayama","Description":"<p>Pranayama is the practice of yogic breathing, using various exercises to revitalize energy, reduce stress, and improve mental capacity. Pranayama is also believed to help a practicing yogi achieve inner peace and self-realization. In fact, pranayama yoga first appeared in ancient Sanskrit texts for the purpose of attaining awareness and enlightenment.</p><p><br></p><p>Pranayama breathing incorporates specific techniques to achieve balance and a healthy mind, and is often used as a way to prepare for yoga asanas and meditation. By controlling and mindfully directing our breath, we can affect our energetic system, or chakras, with benefits to both mind and body. Pranayama can lower your heart rate and regulate your nervous system. Here are a few more things you should know about pranayama.</p><p><br></p>","Slug":"pranayama","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone seeking a tool for relaxation and revitalization</li></ul><p><br></p>","WhosNotFor":"<ul><li>Everyone can benefit from pranayama</li></ul>","HowWillHelp":"<ul><li>Lowers heart rate</li><li>Improves focus</li><li>Relieves stress and anxiety</li><li>Calms and regulates the nervous system</li><li>Oxygenates the blood</li><li>Balances chakras</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>Some pranayama exercises may not be recommended if you have high blood pressure, a hernia, or heart disease.</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1652702756/tags/bgrnnocov7fdepy7dxrp.jpg","Tagline":"Pranayama breathing can help you achieve balance in mind and body.","MetaDescription":"Pranayama is the practice of yogic breathing, which uses various techniques to control the breath to reduce stress, improve mental capacity, and achieve inner peace.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":44,"UUID":"ac073a09-56d8-473b-afae-b9d7da0e8858","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Mudras","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Mudras","Description":"<p>Mudras are symbolic hand gestures used in yoga and meditation. These gestures are believed to link the yogi to the universal cosmic energy, to help mind, body, and spirit achieve balance. Each mudra has its own purpose and effect on the body. Mudras are an ancient practice, having first appeared in centuries-old Sanskrit texts.&nbsp;</p><p><br></p><p>Through regular practice, mudras can help enhance your yoga and pranayama routine, balance your chakras, and help you awaken your Kundalini energy. Physically, you might notice that mudras help improve your mood, ability to focus, and your sense of well-being. Here are a few more things you should know about mudras.</p><p><br></p>","Slug":"mudras","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone seeking to further their yoga practice</li></ul><p><br></p>","WhosNotFor":"<ul><li>Mudras are simple to perform and anyone can do them.</li></ul>","HowWillHelp":"<ul><li>Improves concentration and focus</li><li>Shifts your perspective</li><li>Improves mood and sense of well-being</li><li>Balances chakras</li><li>Awakens kundalini energy</li></ul><p><br></p>","HowWillNotHelp":"<ul><li>Everyone can benefit from practicing mudras</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1652703771/tags/pvxlcurirkseev9tm71g.png","Tagline":"Mudras can help balance your chakras and awaken Kundalini energy.","MetaDescription":"Mudras are symbolic hand gestures used in yoga and meditation to balance chakras and improve your mood, ability to focus, and your sense of well-being.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":45,"UUID":"f98df24d-011b-419d-a304-d3a6f154f576","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Therapy","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Yoga Therapy","Description":"<p>Yoga therapy is a type of practice that integrates asanas, breath work, and meditation to help relieve mental and physical ailments. Yoga therapy differs from regular yoga classes, in that it is generally taught 1-on-1 with a licensed yoga therapist. As opposed to practicing yoga merely for exercise, or to increase flexibility, yoga therapy also addresses symptoms, and works to improve the health of the practitioner in both mind and body.</p><p><br></p><p>A typical yoga therapy session can vary depending on the therapist and your personal goals. Your yoga therapist will consult with you on your individual needs and abilities, and make adjustments accordingly. Yoga therapy can be immensely effective in treating chronic pain, anxiety, depression, PTSD, substance abuse, eating disorders, and help patients recover from illness or surgery. Here are a few more things you should know about yoga therapy.</p><p><br></p>","Slug":"yoga-therapy","WhosFor":"<ul><li>Beginner to advanced yogis</li><li>Anyone seeking therapeutic treatment for mental or physical ailments</li><li>Anyone exploring additional options to compliment traditional therapy</li></ul><p><br></p>","WhosNotFor":"<ul><li>Yogis seeking an exercise routine</li></ul>","HowWillHelp":"<ul><li>Relieves depression, anxiety, stress, and insomnia</li><li>Eases chronic pain</li><li>Helps treat trauma-related symptoms</li><li>Improves strength and flexibility</li><li>Encourages blood flow</li></ul><p><br></p>","HowWillNotHelp":"<p>May not be suitable as a replacement for traditional talk therapy</p>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1652703935/tags/k84hzvaxltmffknhzw7m.jpg","Tagline":"Yoga therapy is a 1-on-1 session with a yoga therapist.\n","MetaDescription":"Yoga therapy is a type of practice that integrates yoga postures, breath work, and meditation to help relieve and heal mental illness and chronic pain.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}},{"ID":134,"UUID":"5b851b93-e032-4e87-98cb-1c748524a6f6","TagCategoryID":2,"TagCategoryUUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Fusion Yoga","IsActive":1,"CreatedDate":"2022-07-13 10:34:11","ModifiedDate":"2022-07-13 10:34:11","Label":"Fusion Yoga","Description":"<p>Fusion yoga is a style of practice that combines yoga with another form of exercise. You’ll often find fusion style yoga classes that feature a combination of yoga and pilates, yoga and HIIT, yoga and barre, yoga and dance, or yoga and spin. Fusion yoga can also be a mix of different types of yoga. An example would be hot power yoga fusion.&nbsp;</p><p><br></p><p>A typical fusion yoga class will include a warm-up, then proceed with a portion devoted to exercise, followed by a portion devoted to yoga stretching. Fusion yoga classes give students a balanced workout that typically involves aerobic and/or strength training, plus the stretching and mindfulness of a yoga class. Here are a few more things you should know about fusion yoga.</p>","Slug":"fusion-yoga","WhosFor":"<ul><li>Beginner to advanced yogis.</li><li>Anyone looking for a balanced workout program</li><li>Athletes who are interested in cross-training</li><li>Yogis who are looking for more strength and aerobic fitness</li></ul>","WhosNotFor":"<ul><li>Anyone looking for a gentle, relaxing yoga routine</li></ul>","HowWillHelp":"<ul><li>Increases strength</li><li>Improves aerobic fitness</li><li>Improves balance and flexibility</li><li>Increases endurance</li></ul>","HowWillNotHelp":"<ul><li>Anyone can benefit in some way from fusion yoga</li></ul>","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1657708686/tags/lpwomocdhtejmtgpk5ef.jpg","Tagline":"Fusion yoga is a style that combines yoga with another form of exercise.","MetaDescription":"Fusion yoga is a style of practice that combines yoga with another form of exercise, for a well-balanced workout that stretches and strengthens your body.","TagCategory":{"ID":2,"UUID":"6a185cb3-aa38-4159-9f8c-6db4f9f90448","Name":"Yoga Types","IsActive":1,"CreatedDate":"2021-10-19 16:07:08","ModifiedDate":"2021-10-19 16:07:08"}}],"slug_name":"postnatal-yoga","taxonomy_section":{"what-is-yoga":{"link":"#what-is-yoga","section":"what-is-yoga","display":"What is  Postnatal Yoga?"},"group-classes":{"link":"#group-classes","section":"group-classes","display":"Postnatal Yoga Classes"},"faq":{"link":"#faq","section":"faq","display":"FAQ"},"subscribe":{"link":"#subscribe","section":"subscribe","display":"Subscribe"},"class-recordings":{"link":"#class-recordings","section":"class-recordings","display":"Postnatal Yoga Class Recordings"},"private-sessions":{"link":"#private-sessions","section":"private-sessions","display":"Private Postnatal Yoga Sessions"},"yoga-articles":{"link":"#yoga-articles","section":"yoga-articles","display":"Postnatal Yoga Articles"},"workshops":{"link":"#workshops","section":"workshops","display":"Workshops"},"courses":{"link":"#courses","section":"courses","display":"Courses"},"reviews":{"link":"#reviews","section":"reviews","display":"Reviews"}},"recommendations_group_class":{"Recommend":[]},"recommendations_teachers":null,"recommendations_workshops":[],"recommendations_recordings":[],"recommendations_blogs":["ckton7v4wgvq10d35v148w3zn","cl8kb5f23jq1w0ciscs2h2bxw"],"navigation_label":{"teachers":"private-sessions","workshops":"workshops","group_class_page":"group-classes","blogs":"yoga-articles","recordings":"class-recordings","courses":"courses","reviews":"reviews","what_is_yoga":"what-is-yoga"},"faq_helmet":[{"@type":"Question","name":"What are the benefits of postpartum yoga?","acceptedAnswer":{"@type":"Answer","text":"There are numerous benefits to practicing postpartum yoga, like strengthening abdominal muscles, realigning pelvic floor muscles, improving sleep patterns, balancing hormones, and helping your body process intense emotions that commonly arise after giving birth. Many postpartum yoga classes allow new mothers to bring their babies, providing a space for bonding, self-care and support."}},{"@type":"Question","name":"Which yoga is best after cesarean section?","acceptedAnswer":{"@type":"Answer","text":"Before you start taking yoga after a c-section, be sure to consult your doctor first. With approval, you can start a gentle practice of postnatal yoga to help your body recover. Postnatal poses may include: cat/cow, downward dog, bridge pose, mountain pose, legs-up-the-wall, among others. When practicing yoga after c-section, you’ll want to make sure to take it slow and listen to your body."}},{"@type":"Question","name":"Is it safe to perform yoga after c-section?","acceptedAnswer":{"@type":"Answer","text":"Most new mothers can start practicing postnatal yoga about 6-8 weeks after their delivery. However, a cesarean section can affect your body in significant ways, which is why it’s important to get your doctor’s approval first. Once you have the go-ahead to resume gentle exercise, you can start practicing prenatal yoga to help your body heal."}},{"@type":"Question","name":"What are the different yoga poses for postpartum yoga?","acceptedAnswer":{"@type":"Answer","text":"Typically, postpartum yoga poses include simple movements that are designed to strengthen and re-align your body after giving birth. Child’s pose, cat/cow, downward dog, legs-up-the-wall, and bridge pose are a few gentle yoga asanas you can do to help encourage blood flow and stimulate recovery."}}]}
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