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Types of Yoga

Postnatal Yoga

Postnatal Yoga

What is Postnatal Yoga?

Postnatal yoga is designed for new mothers who are navigating emotional and physical challenges that are commonly experienced after birth. Similar to prenatal yoga, this style of practice is focused on helping a new mother’s body adapt and recover to sudden changes, with an aim toward self-care and healing. Postnatal yoga classes will often allow mothers to bring their new baby, as a way to encourage bonding and receive support.


A postpartum yoga class will typically involve easy, gentle poses that are intended to help strengthen pelvic floor and core muscles, balance hormones, and relax the body. New mothers often encounter multiple challenges after giving birth, like sleepless nights, hormone imbalance, as well as aches and pains. Postnatal yoga offers relief and support during this sensitive time, along with the following benefits.


Who it’s for
  • Beginner to advanced yogis
  • New mothers
Who it’s not for
  • Anyone who isn’t a new mother
How it will help you
  • Improves overall strength and flexibility
  • Balances hormones
  • Strengthens and heals pelvic floor and core muscles
  • Improves sleep and relaxation
  • Relieves back pain and muscle tension
  • Processes intense emotions
How it will not help you
  • Can prevent healing of diastasis recti if practiced too soon after birth
Get started with Postnatal Yoga

You can scroll down to read more about Postnatal Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Looking to practice Postnatal Yoga ?

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Reviews and Ratings

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Abha
Very well planned session

Fri, Dec 08

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Zwanda
Excellent teachet!

Wed, Dec 06

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Nita
Tough class with modified excercises but Excellent class I lo... Read more

Thu, Dec 07

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Kokila
Thx sarita for wonderful class have a great day ❤️🙏🙏

Thu, Dec 07

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Sini
Felt like a power packed wonderful power vinyasa session. Als... Read more

Fri, Dec 08

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Judy
Thanks for a great class, Shyam! Great getting to know you!

Wed, Dec 06

Questions about Postnatal Yoga

What are the benefits of postpartum yoga?

Which yoga is best after cesarean section?

Is it safe to perform yoga after c-section?

What are the different yoga poses for postpartum yoga?

Get started with Postnatal Yoga

Read more about Postnatal Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!