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Types of Yoga

Power Yoga

Power Yoga

What is Power Yoga?

Power yoga is a high-energy, fitness-based yoga practice that incorporates the athleticism of ashtanga vinyasa yoga with the flexibility for the yoga instructor to teach any poses in any order they wish.


This energetic yoga practice is designed to primarily focus on building strength and flexibility through high impact yoga postures and is great for building endurance and stamina. While power yoga is primarily practiced for better fitness, it is still yoga and there are some things you should know about it before you begin!

Who it’s for
  • Yogis who are moderately to very physically fit
  • Athletes
  • Yogis who want to be challenged
  • Fitness fanatics
Who it’s not for
  • Beginner yogis
  • Yogis with sensitive muscles or joints
  • People who are regularly sedentary
  • Most seniors
How it will help you
  • Builds strength and flexibility quickly
  • Works every part of the body
  • Provides excellent stress management
  • Improves focus and concentration
How it will not help you
  • Does not help with joint pain/injuries
  • Does not help you learn yoga basics
  • Does not focus on alignment
  • May cause injury to beginners
Get started with Power Yoga

You can scroll down to read more about Power Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Power Yoga Group Classes

What is a Group class?

More info

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Power Yoga - Siddhant Dhupar

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Wed, Thu, Fri, Sat, Sun & Mon

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4:00 - 5:00 AM

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Power Yoga - Neelmani Chauhan

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Wed, Fri & Mon

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7:30 - 8:30 AM

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Power Yoga - Gourangi Melana

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Wed, Thu, Fri, Sat, Sun & Mon

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3:30 - 4:30 PM

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Power Yoga Class Recordings

Private 1-on-1 Power Yoga

What is a 1-on-1 class?

More info

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Sarita

Available Thu, May 19

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Anuj

Available Thu, May 19

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Power Yoga Articles

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What Is Hot Yoga: Pump Up the Temp—And the Benefits!

What is Hot Yoga?Hot yoga is a style of yoga that is practiced using a series of yoga postures in a heated room. The first form of hot yoga was Bikr...

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What Is Power Yoga + Benefits and How to Get Started

What Is Power Yoga?Power yoga is a fast-paced Vinyasa-style yoga that was modeled on Ashtanga and is heavy on cardio, is physically demanding, and e...

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How Yoga Saves Lives: The Worldwide Healthcare Worker Crisis

It’s not new news that the world is suffering. But this centuries old story seems to just be getting worse and worse as the years progress.Fires, hu...

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Looking to practice Power Yoga ?

Drop your email in the field below, and we'll let you know as soon as we've added a Power Yoga Workshop!

Reviews and Ratings

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Lidia
Excellent

Tue, May 17

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Nita
Excellent class,tough for me Excellent teacher Thanks Neelma... Read more

Mon, May 16

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Sujatha
Excellent class

Mon, May 16

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Denise
Great class. I’m traveling for the next couple weeks. See y... Read more

Tue, May 17

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Shalini
loved the sweat . Awesome class.

Mon, May 16

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Sherry
Great class looking forward to learning more

Mon, May 16

Questions about Power Yoga

Is power yoga good for beginners?

What is shakti power yoga?

What are some different types of power yoga poses?

How does the power yoga sequence work?

Get started with Power Yoga

Read more about Power Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!