Types of Yoga
Power Yoga
Power Yoga
What is Power Yoga?
Power yoga is a high-energy, fitness-based yoga practice that incorporates the athleticism of ashtanga vinyasa yoga with the flexibility for the yoga instructor to teach any poses in any order they wish.
This energetic yoga practice is designed to primarily focus on building strength and flexibility through high impact yoga postures and is great for building endurance and stamina. While power yoga is primarily practiced for better fitness, it is still yoga and there are some things you should know about it before you begin!
Who it’s for
- Yogis who are moderately to very physically fit
- Athletes
- Yogis who want to be challenged
- Fitness fanatics
Who it’s not for
- Beginner yogis
- Yogis with sensitive muscles or joints
- People who are regularly sedentary
- Most seniors
How it will help you
- Builds strength and flexibility quickly
- Works every part of the body
- Provides excellent stress management
- Improves focus and concentration
How it will not help you
- Does not help with joint pain/injuries
- Does not help you learn yoga basics
- Does not focus on alignment
- May cause injury to beginners
You can scroll down to read more about Power Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!
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Questions about Power Yoga
Is power yoga good for beginners?
What is shakti power yoga?
What are some different types of power yoga poses?
How does the power yoga sequence work?
Read more about Power Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!
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