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Types of Yoga

Tantra Yoga

Tantra Yoga

What is Tantra Yoga?

Tantric, or tantra, yoga is a style of practice that incorporates several different types of yoga, and is perhaps the most misunderstood yogic practice among the Western world. Many incorrectly associate tantra yoga with unbridled sexuality, but traditional tantric teachings rarely focus on sex. The practice is based on developing awareness of energy in the body, and there are many ways to incorporate tantric yoga into your life. 


Using mantras, meditation, breath work, asanas and visualizations, tantric yoga works to build energy and move it through the body’s system of chakras. The goal of tantra meditation is to encourage the flow of this energy until it overflows from your being in an achievement of pure enlightenment. In this way, the body becomes a tool for spiritual awakening. Here are a few other things you should know about tantra yoga.



Who it’s for
  • Beginner to advanced yogis
  • Anyone seeking to deepen their yoga practice


Who it’s not for
  • Tantra yoga is for everyone
How it will help you
  • Improves self-esteem
  • Reduces stress and anxiety
  • Develops greater self-awareness and acceptance
  • Balances energy in the body


How it will not help you
  • Everyone can benefit from tantra yoga
Get started with Tantra Yoga

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Reviews and Ratings

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Lidia
Excellent

Tue, May 17

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Nita
Excellent class,tough for me Excellent teacher Thanks Neelma... Read more

Mon, May 16

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Sujatha
Excellent class

Mon, May 16

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Denise
Great class. I’m traveling for the next couple weeks. See y... Read more

Tue, May 17

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Shalini
loved the sweat . Awesome class.

Mon, May 16

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Sherry
Great class looking forward to learning more

Mon, May 16

Questions about Tantra Yoga

What is the goal of yoga tantra?

How to do a tantra meditation?

Can beginners perform tantric breathing?

Get started with Tantra Yoga

Read more about Tantra Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!