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Types of Yoga

Yoga Nidra

Yoga Nidra

What is Yoga Nidra?

Yoga nidra is the yoga of sleep, and it is performed as a deeply relaxing type of meditation practice. In Sanskrit, yoga nidra means “yogic sleep,” as it utilizes the transitional state between waking and sleeping. Yoga nidra is a guided meditation, allowing the practitioner to fully relax and achieve a feeling of wholeness. 


During yoga nidra, students can attune their senses to become aware and broaden their consciousness. Anyone can practice yoga nidra, even beginners, and it imparts numerous benefits—like improved sleep patterns, relief from anxiety and depression, emotional healing, and a sense of well-being. Here are a few other things you should know about yoga nidra.



Who it’s for
  • Beginner to advanced yogis
  • Anyone seeking a restful meditation practice


Who it’s not for
  • Anyone can practice yoga nidra
How it will help you
  • Improves sleep
  • Heals trauma
  • Relieves stress and anxiety
  • Increases relaxation
  • Relieves depression
  • Calms the mind


How it will not help you
  • Every can benefit from yoga nidra
Get started with Yoga Nidra

You can scroll down to read more about Yoga Nidra – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Yoga Nidra Group Classes

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Yoga Nidra - Shivayogi Diggimath

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Thu, Fri, Sat & Sun

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7:30 - 8:30 PM

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Yoga Nidra Articles

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What Is Yoga Nidra: Deep Relaxation to Combat Insomnia and Improve Overall Health

What Is Yoga Nidra?Yoga Nidra is a meditation that guides you to conscious awareness of your body for deep relaxation. Despite sometimes being refer...

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The Science Behind How Yoga Nidra Affects Your Mental Health

As the prevalence of anxiety, depression, and other mental disorders continue to rise, worldwide, it’s becoming more and more obvious that many (if no...

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Reviews and Ratings

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Gail
Excellent.

Sat, Oct 01

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Shveta
Very good class..

Mon, Oct 03

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Jayashree
Anupama is non judgemental and shows compassion which enables... Read more

Sat, Oct 01

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Sheetal
Wonderful class

Sat, Oct 01

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Carolyn
Thank you for teaching me new stretches using the foam roller... Read more

Sun, Oct 02

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Anupama
Excellent session as always. Feel very calm and relaxed after... Read more

Sat, Oct 01

Questions about Yoga Nidra

What is Yoga Nidra good for?

What is the best time to do yoga nidra?

Can you do yoga nidra in bed?

What is the difference between Yoga Nidra and meditation?

How often can you do Yoga Nidra?

How does yoga nidra help trauma?

Does Yoga Nidra help you sleep?

What are the different poses of yoga nidra?

How do you cure insomnia with yoga?

Get started with Yoga Nidra

Read more about Yoga Nidra – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!