Mrinali M

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We use stillness as our base to connect with sensations. Sensations or feelings are something that is always there within the body , but our daily activities and lifestyle takes us away from that .Our intention is to reconnect with our ability to *feel* .Starting from the gross body , i.e , our muscles, fascia, joints etc .By holding poses for 5 to 6 minutes, we allow the mind to feel the muscles and the sensations within it , and as we get more still and settled, our awareness travels deeper and from there your yin journey begins .It is a beautiful practice. Come with an open mind and see where the practice takes you.\n\nFew things to keep in mind.\nYou will need props ( bolsters, pillows, blankets, blocks). Your experience will be better.\nIf you are currently having any joint injury or pain, or have had surgery,  then yin is not recommended till you have healed completely.\nAvoid yin if you are pregnant.  \n","group_session_limit":200,"group_session_name":"A Yin Experience for the whole body","group_session_student_uuid":"","health_keywords":[],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Wed, Oct 5th, 11:30 PM GMT","max_non_member_participants":75,"no_of_participants":4,"non_member_participants":0,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"d08f6652-f4ce-46e7-b5ba-f711804d3a98","show_book_button":1,"start_date_std":"2022-10-05","student_created_date":"","student_created_day":"","student_uuid":"330eb0b4-c31c-42df-9224-61ffe7d84185","target_audience":"All Levels","teacher_first_name":"Mrinali","teacher_name":"Mrinali M","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1652086609/teacher/photos/xvrtsxfnifnssqfn8ajy.jpg","teacher_recommendation_score":0,"teacher_slug":"mrinali-1","teacher_uuid":"d93bc004-b6c1-4ff4-92ab-c4d9b8784db9","time":"11:30 PM"}],"intro_to_students":"\"Mrinali is an Internationally trained Yoga Teacher - RYT 200 hours, RYT 500 hours. She completed her bachelor's degree in information science but soon discovered that her true calling was yoga. She is a certified teacher in power yoga, hatha yoga, vinyasa yoga, yin yoga , prenatal yoga, pranayama, and meditation. been practicing and teaching yoga since 2010.\n\nShe is a yoga teacher trainer, specializing in the functional approach of asana practice, anatomy and physiology of yoga asanas and yin yoga. Having about 12 years of teaching to her credit , she brings with her a deep passion and curiosity for yoga and its philosophies.\"","my_stories":[],"name":"Mrinali M","ratings_and_reviews":[{"review":"Excellent class very relaxed\nExcellent teacher with calm voice\nThanks","rating":5,"rating_time":"2022-09-29 00:34:24","epoch_rating_time":1664411664000,"rating_date":"2022-09-29","student_name":"Nita","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1608217342/student/photos/zoxf0cqmb5cnqlb6hxot.jpg"},{"review":"Sorry, had to leave early.","rating":5,"rating_time":"2022-09-29 00:18:07","epoch_rating_time":1664410687000,"rating_date":"2022-09-29","student_name":"Susan","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Enjoyed class, music and mantra chanting","rating":5,"rating_time":"2022-09-22 00:34:29","epoch_rating_time":1663806869000,"rating_date":"2022-09-22","student_name":"Col","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Excellent class. Great music too.","rating":5,"rating_time":"2022-09-22 00:32:34","epoch_rating_time":1663806754000,"rating_date":"2022-09-22","student_name":"Sarah","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Amazing insights and awareness.  More understanding of YIN.","rating":5,"rating_time":"2022-06-23 18:59:09","epoch_rating_time":1656010749000,"rating_date":"2022-06-23","student_name":"Gail","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1588467366/student/photos/we51dlxe5eot6xdcnivd.jpg"},{"review":"Great Teacher!","rating":5,"rating_time":"2022-06-24 04:22:28","epoch_rating_time":1656044548000,"rating_date":"2022-06-24","student_name":"Tisha","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1611353354/student/photos/adyborfxkxteq45g2vn3.jpg"},{"review":"Excellent excellent beautiful wonderful beautiful beautiful awesome\nMrilanani you a great teacher","rating":5,"rating_time":"2022-06-22 14:51:50","epoch_rating_time":1655909510000,"rating_date":"2022-06-22","student_name":"Kiran","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1631743548/student/photos/v5iaaozgbnkw86ed0awf.jpg"},{"review":"Fabulous session!","rating":5,"rating_time":"2022-06-22 14:50:48","epoch_rating_time":1655909448000,"rating_date":"2022-06-22","student_name":"Tiffany","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Really loved her gentle guidance and voice, it was very soothing throughout.","rating":5,"rating_time":"2022-06-22 14:47:19","epoch_rating_time":1655909239000,"rating_date":"2022-06-22","student_name":"Carolyn","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1635556284/student/photos/ttdchm7lidfvwj3vlzrd.jpg"},{"review":"I really enjoyed this group class by ","rating":5,"rating_time":"2022-06-27 15:30:31","epoch_rating_time":1656343831000,"rating_date":"2022-06-27","student_name":"Sharada","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Amazing class and wonderful teacher????","rating":5,"rating_time":"2022-06-22 14:47:02","epoch_rating_time":1655909222000,"rating_date":"2022-06-22","student_name":"Ash","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1660011897/student/photos/hlfjhdjewmodofd8udgj.jpg"},{"review":"Wow first Yin class of many to come.  Thank you","rating":5,"rating_time":"2022-06-22 14:51:35","epoch_rating_time":1655909495000,"rating_date":"2022-06-22","student_name":"Nazir","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"}],"show_availability_color":1,"student_identity":"","student_member_sid":"","tag_line":"Friendly and always happy to help","teacher_adjectives":[""],"teacher_identity":"","teacher_member_sid":"","teacher_recommendation":1,"teacher_uuid":"d93bc004-b6c1-4ff4-92ab-c4d9b8784db9","teaching_hours":"","total_ratings":0,"total_reviews":0,"twilio_channel_sid":"","video_thumbnail":"","video_url":"","workshops":[],"years_of_training_experience":"","years_of_yoga_practise":12,"years_of_yoga_teaching_experience":12,"yoga_types_teaching":[{"name":"Gentle","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/gentle-yoga"},{"name":"Vinyasa","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/vinyasa-yoga"},{"name":"Power yoga","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/power"},{"name":"Hatha/ hatha flow","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/hatha-yoga"},{"name":"Yin","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/yin-yoga"},{"name":"Meditation","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/meditation"},{"name":"Pranayama (Breathing)","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/pranayama"}]},"loading":false,"isReadMore":false,"checkedRepeatSession":true,"sessionLength":60,"showMore":false,"bookingStep":"select-time","slotSelected":null,"membership_selected":null,"membership_details":null,"loadMoreReviews":false,"loadMorePhotos":false,"availableSlots":[],"showTeacherImgPopup":false,"teacher_img_url":"","showReferralPopup":false,"error":false,"redirectToLoginURL":null,"onClickBookTeacherUuid":"","show_register_popup":false,"is_teacher_recommended":0}