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#yoga Jun 26, 2021
What is a Group class?
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Our instructors will guide you through strengthening and lengthening poses to give you the relief you deserve. The mind-body connection of yoga will help you loosen and find relief from the stress of experiencing chronic pain.\n\nProps we use in this class is a firm cushion to sit on, a belt /tie/ Dupatta.","group_session_limit":200,"group_session_name":"Yoga for Back Health","group_session_student_uuid":"","health_keywords":["back pain","sciatica pain"],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Tue, Aug 9th, 2:00 PM GMT","max_non_member_participants":75,"no_of_participants":17,"non_member_participants":4,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"27fa5653-4248-4695-8720-38bfa87744fa","show_book_button":1,"start_date_std":"2022-08-09","student_created_date":"","student_created_day":"","student_uuid":"330eb0b4-c31c-42df-9224-61ffe7d84185","target_audience":"All Levels","teacher_first_name":"Neha","teacher_name":"Neha Govindan","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1645607859/teacher/photos/rnt2dnit2f7jyswssovy.jpg","teacher_recommendation_score":0,"teacher_slug":"neha-2","teacher_uuid":"0d0b3d46-7aa0-4107-8918-e54117004996","time":"2:00 PM"}],"intro_to_students":"\"I specialize in teaching Astanga/Vinyasa Yoga to my students and help them inch closer in discovering the true meaning of this profound reflective practice with my six years of teaching experience. \n\nI'm a TTC from the Yoga School and a certified Astanga/Vinyasa Yoga instructor from Mysore. \n\nMy yoga journey started with the search for strength and flexibility, but I realized with time that yoga is a deep state of mindfulness. And to reach there, you have to invariably perform mindful actions, like- asana, pranayama, and meditation.\n\nSo, if you are looking for ways of cultivating good health, getting a sound body, and relieving yourself from all sorts of pains, then signup for a class with me Today! \"","my_stories":[{"url":"https://www.myyogateacher.com/articles/a-seed-waiting-to-be-planted","title":"A Seed Waiting To Be Planted","image":"https://res.cloudinary.com/dgerdfai4/image/upload/c_fill,g_face,w_600,ar_1.5/w_600/v1572073938/blog/posts/2_36.jpg","description":"My first brush with “yoga” was during college. I had signed up for an evening class that I would attend regularly, with much gusto. I recall asking my teacher where she learned yoga. Not one to re","published_date":1624665600,"category":"yoga"}],"name":"Neha Govindan","ratings_and_reviews":[{"review":"Slept VERY good after this evening session!","rating":5,"rating_time":"2022-08-08 16:22:20","epoch_rating_time":1659975740000,"rating_date":"2022-08-08","student_name":"Evelyn","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Thank you it was a wonderful class !","rating":5,"rating_time":"2022-08-07 14:55:50","epoch_rating_time":1659884150000,"rating_date":"2022-08-07","student_name":"Lalitha","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"we cannot unmute ourselves to ask questions\notherwise, i apreciate the course","rating":4,"rating_time":"2022-08-07 15:33:30","epoch_rating_time":1659886410000,"rating_date":"2022-08-07","student_name":"Karam","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Neha was very patient and helped me through all the asanas. She was careful about my health conditions and I really appreciated her calmness. She reminded me periodically to relax and breath as I was focusing more on the asana. Thank you, Neha for a great class! ","rating":5,"rating_time":"2022-08-07 13:36:29","epoch_rating_time":1659879389000,"rating_date":"2022-08-07","student_name":"Uma","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"It was very useful and she took notes as per my condition and executed the class well.","rating":5,"rating_time":"2022-08-04 20:03:08","epoch_rating_time":1659643388000,"rating_date":"2022-08-04","student_name":"Priyam","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"You get help with your technique.","rating":5,"rating_time":"2022-08-04 00:48:09","epoch_rating_time":1659574089000,"rating_date":"2022-08-04","student_name":"Mary","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Excellent session. Great instruction.","rating":5,"rating_time":"2022-07-29 01:02:34","epoch_rating_time":1659056554000,"rating_date":"2022-07-29","student_name":"Raman","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"very good","rating":5,"rating_time":"2022-07-26 14:49:13","epoch_rating_time":1658846953000,"rating_date":"2022-07-26","student_name":"Anuj","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Nice ?","rating":5,"rating_time":"2022-07-26 14:55:47","epoch_rating_time":1658847347000,"rating_date":"2022-07-26","student_name":"Ravinder","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Great Teacher","rating":5,"rating_time":"2022-07-12 20:45:07","epoch_rating_time":1657658707000,"rating_date":"2022-07-12","student_name":"Deepak","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1657659452/student/photos/qbt5izhp79wukmpjtpid.jpg"},{"review":"I feel good after ","rating":5,"rating_time":"2022-07-11 01:31:31","epoch_rating_time":1657503091000,"rating_date":"2022-07-11","student_name":"Brian","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"},{"review":"Very warm and attentive teacher","rating":5,"rating_time":"2022-07-09 00:23:03","epoch_rating_time":1657326183000,"rating_date":"2022-07-09","student_name":"Alankrita","student_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/w_360,h_360,g_face,c_thumb,r_180/v1587531490/ic_default_profile.jpg"}],"show_availability_color":0,"student_identity":"","student_member_sid":"","tag_line":"Enthusiastically encouraging","teacher_adjectives":[""],"teacher_identity":"","teacher_member_sid":"","teacher_recommendation":0,"teacher_uuid":"0d0b3d46-7aa0-4107-8918-e54117004996","teaching_hours":"","total_ratings":878,"total_reviews":878,"twilio_channel_sid":"","video_thumbnail":"https://videoapi-muybridge.vimeocdn.com/animated-thumbnails/image/de94bae5-687d-4583-a460-511f99ea44f8.gif?ClientID=vimeo-core-prod&Date=1634732001&Signature=452969f89dddeb8b0c25859c45334b4bcd092d0d","video_url":"https://player.vimeo.com/external/375347660.m3u8?s=413b8e3064739c77051d77a5a6009279f1bd0d90","workshops":[],"years_of_training_experience":"","years_of_yoga_practise":7,"years_of_yoga_teaching_experience":7,"yoga_types_teaching":[{"name":"Gentle","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/gentle-yoga"},{"name":"Ashtanga","level":"Beginner","link":"https://www.myyogateacher.com/yoga-online-classes/ashtanga-yoga"},{"name":"Power yoga","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/power"},{"name":"Vinyasa","level":"Intermediate","link":"https://www.myyogateacher.com/yoga-online-classes/vinyasa-yoga"},{"name":"Hatha/ hatha flow","level":"Beginner","link":"https://www.myyogateacher.com/yoga-online-classes/hatha-yoga"},{"name":"Restorative","level":"Beginner","link":"https://www.myyogateacher.com/yoga-online-classes/restorative-yoga"}]},"loading":false,"isReadMore":false,"checkedRepeatSession":true,"sessionLength":60,"showMore":false,"bookingStep":"select-time","slotSelected":null,"membership_selected":null,"membership_details":null,"loadMoreReviews":false,"loadMorePhotos":false,"availableSlots":[],"showTeacherImgPopup":false,"teacher_img_url":"","showReferralPopup":false,"error":false,"redirectToLoginURL":null,"onClickBookTeacherUuid":"","show_register_popup":false,"is_teacher_recommended":0}